| 2025 V55 Faversham/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:33 | | | | 55 | | | | Ashford | Ashford parkrun # 509 | 15 Mar 25 |
| parkrun | 24:28 | | | | 76 | | | | Ashford | Ashford parkrun # 505 | 15 Feb 25 |
| parkrun | 24:49 | | | | 93 | | | | Ashford | Ashford parkrun # 514 | 19 Apr 25 |
| 2023 V55 Faversham/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:15 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 582 | 11 Feb 23 |
| parkrun | 20:31 | | | | 6 | | | 1 | Whitstable | Whitstable parkrun # 587 | 18 Mar 23 |
| parkrun | 20:34 | | | | 10 | | | 1 | Ashford | Ashford parkrun # 398 | 14 Jan 23 |
| parkrun | 20:35 | | | | 6 | | | 1 | Whitstable | Whitstable parkrun # 577 | 7 Jan 23 |
| parkrun | 21:04 | | | | 27 | | | | Whitstable | Whitstable parkrun # 590 | 8 Apr 23 |
| 2022 V55 Faversham/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.89 | | | | 2 | | | | Canterbury | Invicta East Kent AC Open Meeting | 12 Sep 22 |
| 1500 | 5:03.45 | | | | 2 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| 3000SC | 12:52.16 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| parkrun | 17:54 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 412 | 20 Aug 22 |
| parkrun | 17:55 | | | | 3 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 410 | 6 Aug 22 |
| parkrun | 17:59 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 417 | 24 Sep 22 |
| parkrun | 18:25 | | | | 8 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 403 | 18 Jun 22 |
| parkrun | 18:43 | | | | 6 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 384 | 5 Feb 22 |
| parkrun | 19:11 | | | | 10 | | | 1 | Ashford | Ashford parkrun # 369 | 21 May 22 |
| parkrun | 19:16 | | | | 7 | | | 1 | Ashford | Ashford parkrun # 360 | 19 Mar 22 |
| parkrun | 19:37 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 536 | 2 Apr 22 |
| parkrun | 20:46 | | | | 5 | | | 1 | Canterbury | Canterbury parkrun # 385 | 24 Dec 22 |
| parkrun | 21:49 | | | | 11 | | | 1 | Whitstable | Whitstable parkrun # 572 | 10 Dec 22 |
| 10K | 38:24 | | | | 18 | | | 3 | Ashford | Givaudan Ashford 10K | 9 Oct 22 |
| 2021 V50 Faversham/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:07.45 | | | | 13 | 1 | | | Tonbridge | Tonbridge AC Evening Meeting | 6 Jul 21 |
| 5K | 19:17 | c | | | 3 | | | 1 | Sheerness | The Island Run 5K | 23 May 21 |
| 5KMT | 21:31 | c | | | 5 | | | 1 | Sittingbourne | Doddington Place Gardens 5K | 1 May 21 |
| parkrun | 18:12 | | | | 3 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 361 | 21 Aug 21 |
| parkrun | 19:15 | | | | 3 | | | 1 | Canterbury | Canterbury parkrun # 328 | 16 Oct 21 |
| parkrun | 19:34 | | | | 2 | | | 1 | Canterbury | Canterbury parkrun # 326 | 2 Oct 21 |
| parkrun | 19:40 | | | | 16 | | | 1 | Huddersfield | Huddersfield parkrun # 452 | 31 Jul 21 |
| parkrun | 19:48 | | | | 3 | | | 1 | Canterbury | Canterbury parkrun # 327 | 9 Oct 21 |
| parkrun | 20:08 | | | | 9 | | | 1 | Whitstable | Whitstable parkrun # 501 | 24 Jul 21 |
| 10K | 40:15 | | | 40:15 | 6 | | | 3 | Faversham | Faversham 10K | 19 Sep 21 |
| 2020 V50 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:19 | | | | 9 | | | | Whitstable | Whitstable parkrun # 492 | 18 Jan 20 |
| 2019 V50 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 12 | | | | Whitstable | Whitstable parkrun # 466 | 3 Aug 19 |
| parkrun | 20:27 | | | | 25 | | | | Whitstable | Whitstable parkrun # 488 | 28 Dec 19 |
| parkrun | 20:32 | | | | 13 | | | | Whitstable | Whitstable parkrun # 461 | 29 Jun 19 |
| parkrun | 20:38 | | | | 7 | | | | Gorleston Cliffs | Gorleston parkrun # 536 | 10 Aug 19 |
| parkrun | 25:47 | | | | 94 | | | | Whitstable | Whitstable parkrun # 453 | 4 May 19 |
| 2018 V50 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:22.25 | | | | 1 | | | | Canterbury | Invicta East Kent Open Series | 10 May 18 |
| 10000 | 38:19.38 | | | | 13 | | | | Dartford | Kent County 3000m / 10,000m Championships | 20 Jun 18 |
| 5KMT | 19:44 | | | 19:51 | 1 | | | 1 | Cranbrook | Cranbrook 5K / 10K | 15 Jul 18 |
| parkrun | 18:28 | | | | 4 | | | 1 | Ashford | Ashford parkrun # 257 | 20 Oct 18 |
| parkrun | 18:30 | | | | 1 | | | 1 | Sittingbourne | Sittingbourne parkrun # 113 | 5 May 18 |
| parkrun | 18:49 | | | | 3 | | | 1 | Sittingbourne | Sittingbourne parkrun # 116 | 26 May 18 |
| parkrun | 18:55 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 394 | 31 Mar 18 |
| parkrun | 19:13 | | | | 6 | | | 1 | Ashford | Ashford parkrun # 250 | 1 Sep 18 |
| parkrun | 19:14 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 241 | 27 Oct 18 |
| parkrun | 24:46 | | | | 53 | | | | Sittingbourne | Sittingbourne parkrun # 115 | 19 May 18 |
| parkrun | 25:00 | | | | 27 | | | | Canterbury | Canterbury parkrun # 230 | 11 Aug 18 |
| parkrun | 25:38 | | | | 93 | | | | Whitstable | Whitstable parkrun # 421 | 6 Oct 18 |
| parkrun | 27:56 | | | | 66 | | | | Sittingbourne | Sittingbourne parkrun # 114 | 12 May 18 |
| 5.5KNAD | 23:08 | | | 23:13 | 2 | | | 1 | Aylesham | Aylesham & East Kent 5K / 10K | 19 Aug 18 |
| 10K | 37:38 | | | 37:39 | 27 | | | 2 | Ashford | Givaudan Ashford 10K | 7 Oct 18 |
| 10K | 38:15 | | | 38:16 | 17 | | | 3 | Staplehurst | Staplehurst 10K | 10 Jun 18 |
| 10K | 38:54 | | | 38:56 | 7 | | | 1 | Faversham | Faversham 10K | 16 Sep 18 |
| 10K | 40:27 | | | 40:29 | 14 | | | 3 | Herne Bay | Herne Bay Les Golding Memorial 10K | 1 Jul 18 |
| HM | 87:24 | | | 87:24 | 26 | | | 8 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| 2017 V50 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.07 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 4:49.96 | | | | 4 | 1 | | | Canterbury | Invicta East Kent Open Series | 8 Jun 17 |
| 5KMT | 19:30 | | | 19:31 | 2 | | | 1 | Cranbrook | Cranbrook 5K | 16 Jul 17 |
| parkrun | 17:53 | | | | 5 | | | 1 | Whitstable | Whitstable parkrun # 336 | 18 Feb 17 |
| parkrun | 18:14 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 352 | 10 Jun 17 |
| parkrun | 18:16 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 207 | 28 Oct 17 |
| parkrun | 18:23 | | | | 2 | | | 1 | Sittingbourne | Sittingbourne parkrun # 78 | 26 Aug 17 |
| parkrun | 18:33 | | | | 1 | | | 1 | Sittingbourne | Sittingbourne parkrun # 75 | 5 Aug 17 |
| parkrun | 18:41 | | | | 4 | | | 1 | Ashford | Ashford parkrun # 206 | 21 Oct 17 |
| parkrun | 19:12 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 332 | 21 Jan 17 |
| parkrun | 23:21 | | | | 33 | | | 1 | Whitstable | Whitstable parkrun # 362 | 19 Aug 17 |
| parkrun | 23:59 | | | | 52 | | | | Whitstable | Whitstable parkrun # 374 | 11 Nov 17 |
| 10K | 37:37 | | | 37:38 | 23 | | | 2 | Ashford | Givaudan Ashford 10K | 8 Oct 17 |
| 10K | 38:39 | | | | 20 | | | 3 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10K | 38:40 | | | 38:40 | 10 | | | 1 | Herne Bay | Les Golding Memorial 10K | 9 Jul 17 |
| 2016 V45 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.21 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 11 Sep 16 |
| parkrun | 18:33 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 304 | 23 Jul 16 |
| parkrun | 18:34 | | | | 1 | | | 1 | Sittingbourne | Sittingbourne parkrun # 15 | 4 Jun 16 |
| parkrun | 18:35 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 322 | 26 Nov 16 |
| parkrun | 18:37 | | | | 2 | | | 1 | Sittingbourne | Sittingbourne parkrun # 18 | 25 Jun 16 |
| parkrun | 18:38 | | | | 2 | | | 1 | Sittingbourne | Sittingbourne parkrun # 5 | 26 Mar 16 |
| parkrun | 18:38 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 323 | 3 Dec 16 |
| parkrun | 18:39 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 305 | 30 Jul 16 |
| parkrun | 18:42 | | | | 5 | | | 1 | Whitstable | Whitstable parkrun # 313 | 24 Sep 16 |
| parkrun | 18:44 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 276 | 9 Jan 16 |
| parkrun | 18:44 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 317 | 22 Oct 16 |
| parkrun | 18:45 | | | | 2 | | | 1 | Canterbury | Canterbury parkrun # 135 | 15 Oct 16 |
| parkrun | 18:46 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 283 | 27 Feb 16 |
| parkrun | 18:46 | | | | 6 | | | 1 | Whitstable | Whitstable parkrun # 310 | 3 Sep 16 |
| parkrun | 18:47 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 293 | 7 May 16 |
| parkrun | 18:49 | | | | 2 | | | 1 | Sittingbourne | Sittingbourne parkrun # 7 | 9 Apr 16 |
| parkrun | 19:02 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 275 | 2 Jan 16 |
| parkrun | 19:14 | | | | 4 | | | | Canterbury | Canterbury parkrun # 133 | 1 Oct 16 |
| parkrun | 19:17 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 279 | 30 Jan 16 |
| parkrun | 19:45 | | | | 3 | | | 1 | Canterbury | Canterbury parkrun # 109 | 16 Apr 16 |
| 5M | 29:45 | | | 29:45 | 14 | | | 2 | Deal | Deal Castle 5 | 6 Nov 16 |
| 10K | 37:12 | | | 37:13 | 32 | | | 3 | Ashford | Givaudan Ashford 10K | 9 Oct 16 |
| 10K | 37:56 | | | 37:57 | 4 | | | 1 | Faversham | Faversham 10K | 18 Sep 16 |
| 10K | 38:07 | | | 38:07 | 11 | | | 1 | Herne Bay | Les Golding Memorial 10K | 10 Jul 16 |
| 10K | 39:52 | | | 39:55 | 4 | | | 2 | Aylesham | Aylesham & East Kent 10K | 7 Aug 16 |
| 2014 V45 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 30 May 14 |
| 100 | 14.1 | | | | 4 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 18 Jul 14 |
| 200 | 28.1 | | | | 1 | B | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 12 May 14 |
| 800 | 2:19.8 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 30 May 14 |
| 800 | 2:22.3 | | | | 3 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 18 Jul 14 |
| 1500 | 4:36.92 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 4:52.1 | | | | 5 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 12 May 14 |
| 3000 | 10:13.3 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 7 Jul 14 |
| 3000 | 10:18.9 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 28 Apr 14 |
| 5000 | 17:48.07 | | | | 7 | | | | Canterbury | Track Athletics Canterbury Open Meeting | 10 Sep 14 |
| 2000W | 12:02.6 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 28 Apr 14 |
| DT2K | 16.41 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 30 May 14 |
| parkrun | 18:16 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 189 | 31 May 14 |
| parkrun | 18:19 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 175 | 22 Feb 14 |
| parkrun | 18:23 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 187 | 17 May 14 |
| parkrun | 18:29 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 207 | 4 Oct 14 |
| parkrun | 18:46 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 182 | 12 Apr 14 |
| parkrun | 18:46 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 215 | 29 Nov 14 |
| parkrun | 18:54 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 198 | 2 Aug 14 |
| parkrun | 19:07 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 202 | 30 Aug 14 |
| parkrun | 19:13 | | | | 5 | | | 1 | Whitstable | Whitstable parkrun # 211 | 1 Nov 14 |
| parkrun | 19:34 | | | | 4 | | | | Whitstable | Whitstable parkrun # 214 | 22 Nov 14 |
| 10K | 38:05 | | | 38:17 | 41 | | | 11 | Ashford | Givaudan Ashford 10K | 12 Oct 14 |
| 2013 V45 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 5 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 15 Jul 13 |
| 100 | 14.0 | | | | 6 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| 300 | 44.33 | | | | 2 | 3 | | | Canterbury | Invicta East Kent Open Meeting | 17 Apr 13 |
| 400 | 59.4 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| 400 | 61.43 | | | | 5 | 1 | | | Canterbury | Invicta East Kent Open | 17 Jul 13 |
| 600 | 1:43.43 | | | | 5 | 4 | | | Canterbury | Invicta East Kent Open Meeting | 17 Apr 13 |
| 800 | 2:15.1 | | | | 4 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 15 Jul 13 |
| 800 | 2:16.81 | | | | 1 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 800 | 2:17.9 | | | | 2 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| 800 | 2:20.47 | | | | 6 | 1 | | | Canterbury | Invicta East Kent Club Championships | 7 Sep 13 |
| 800 | 2:25.3 | | | | 2 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| 3000 | 10:27.4 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| 3000 | 10:31.0 | | | | 5 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| 400H | 73.82 | | | | 1 | | | | Canterbury | Invicta East Kent Open | 17 Jul 13 |
| 400H | 77.1 | | | | 1 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| TJ | 6.95 | | | | 5 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| parkrun | 18:33 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 166 | 28 Dec 13 |
| parkrun | 18:39 | | | | 2 | | | | Maidstone | Maidstone parkrun # 29 | 26 Oct 13 |
| parkrun | 18:57 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 161 | 30 Nov 13 |
| 2012 V45 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 3 | 7 | | | Canterbury | Invicta East Kent Open Meeting | 6 Jun 12 |
| 200 | 30.0 | | | | 2 | B | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 12 |
| 400 | 68.02 | | | | 5 | | | | Canterbury | Invicta East Kent Club Championships | 9 Sep 12 |
| 800 | 2:18.31 | | | | 3 | | | | Canterbury | Invicta East Kent Club Championships | 8 Sep 12 |
| 800 | 2:20.7 | | | | 3 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 25 May 12 |
| 800 | 2:24.03 | i | | | 6 | 7 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 1000 | 2:56.6 | | | | 2 | | | | Canterbury | Canterbury Open Meeting | 11 Apr 12 |
| 1500 | 4:41.9 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 12 |
| 1500 | 4:54.38 | | | | 5 | | | | Canterbury | Invicta East Kent Club Championships | 9 Sep 12 |
| Mile | 5:12.8 | | | | 5 | | | | Canterbury | Invicta East Kent Open | 18 Jul 12 |
| 3000 | 10:10.0 | | | | 9 | | | | Canterbury | Invicta East Kent Open Meeting | 6 Jun 12 |
| 3000 | 10:19.7 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| 5000 | 17:44.2 | | | | 7 | | | | Canterbury | Invicta East Kent | 15 Aug 12 |
| 5000 | 17:48.08 | | | | 2 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| parkrun | 18:14 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 95 | 1 Sep 12 |
| parkrun | 18:29 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 100 | 6 Oct 12 |
| parkrun | 18:50 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 91 | 4 Aug 12 |
| 10K | 37:06 | | | 37:07 | 39 | | | 7 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| ZXC | 44:59 | | | | 73 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| 2011 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | 1 | 1 | | | Canterbury | Invicta East Kent Open | 19 Jul 11 |
| 300 | 43.0 | | | | 2 | 7 | | | Canterbury | Invicta East Kent Open | 17 May 11 |
| 400 | 61.2 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 1 Jul 11 |
| 400 | 63.0 | | | | 3 | | | | Canterbury | Invicta East Kent | 25 Sep 11 |
| 800 | 2:16.7 | | | | 1 | 3 | | | Canterbury | Invicta East Kent Club Championships (2) | 22 Sep 11 |
| 800 | 2:17.6 | | | | 2 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 23 May 11 |
| 1000 | 2:54.8 | | | | 2 | | | | Canterbury | Invicta East Kent Open | 19 Apr 11 |
| 1500 | 4:42.42 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 1500 | 4:43.3 | | | | 3 | 2 | | | Canterbury | Invicta East Kent | 25 Sep 11 |
| 1500 | 4:43.48 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| 1500 | 4:48.76 | | | | 4 | | | | Erith | Kent County Masters' Championships | 18 Sep 11 |
| Mile | 5:16.0 | | | | 5 | | | | Canterbury | Invicta East Kent Open | 21 Jun 11 |
| 2000 | 6:30.5 | | | | 5 | | | | Canterbury | Invicta East Kent Open | 19 Jul 11 |
| 3000 | 10:15.4 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships (1) | 15 Sep 11 |
| 3000 | 10:28.0 | | | | 5 | 1 | | | Canterbury | Invicta East Kent Open | 17 May 11 |
| 5000 | 17:47.8 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 11 |
| HT7.26K | 9.52 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 1 Jul 11 |
| parkrun | 18:16 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 51 | 22 Oct 11 |
| parkrun | 18:41 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 38 | 23 Jul 11 |
| parkrun | 18:52 | | | | 7 | | | 1 | Whitstable | Whitstable parkrun # 40 | 6 Aug 11 |
| parkrun | 18:53 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 42 | 20 Aug 11 |
| 5M | 30:17 | | | 30:18 | 30 | | | 5 | Deal | Deal 5 | 6 Nov 11 |
| 2010 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 200 | 28.0 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 300 | 43.8 | | | | 3 | 5 | | | Canterbury | Invicta East Kent Open | 25 May 10 |
| 300 | 43.8 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 400 | 60.0 | | | | 3 | 6 | | | Canterbury | Invicta East Kent Open Meeting | 22 Jun 10 |
| 400 | 64.5 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 800 | 2:18.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 800 | 2:19.9 | | | | 5 | 2 | | | Canterbury | Invicta East Kent Open | 25 May 10 |
| 1000 | 2:54.1 | | | | 3 | 2 | | | Canterbury | Invicta East Kent Open | 27 Apr 10 |
| 1500 | 4:35.5 | | | | 1 | A | | | Ashford | Southern Counties Veterans League Kent - Division 2 | 14 Jun 10 |
| 1500 | 4:46.4 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| Mile | 5:02.9 | | | | 5 | 2 | | | Canterbury | Invicta East Kent Open Meeting | 22 Jun 10 |
| Mile | 5:06.5 | | | | 2 | | | | Canterbury | Invicta East Kent Open | 21 Sep 10 |
| Mile | 5:06.5 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 5000 | 17:56.2 | | | | 6 | | | | Canterbury | Invicta East Kent AC Open | 20 Jul 10 |
| 5000 | 17:56.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 2000SC | 7:53.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| HJ | 1.35 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| HJ | 1.25 | | | | 2 | | | | Canterbury | Invicta East Kent Open | 21 Sep 10 |
| LJ | 4.35 | | | | 2 | | | | Canterbury | Invicta East Kent AC Open | 20 Jul 10 |
| LJ | 4.35 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| LJ | 4.03 | | | | 1 | | | | Canterbury | Invicta East Kent Open | 25 May 10 |
| DT2K | 20.08 | | | | 2 | | | | Canterbury | Invicta East Kent Open Meeting | 22 Jun 10 |
| DT2K | 20.08 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| DT2K | 18.97 | | | | 2 | | | | Canterbury | Invicta East Kent Open | 27 Apr 10 |
| 5K | 20:36 | | | | 3 | | | | Wingham | Wingham 5K | 12 Sep 10 |
| 5MMT | 31:52 | | | | 4 | | | 1 | Sholden | Tim Sutton Fowlmead 5 | 21 Feb 10 |
| ZXC | 33:43 | | | | 13 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| ZXC | 47:04 | | | | 48 | | | 2 | Detling | Kent County Championships | 13 Feb 10 |
| 2009 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.8 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 800 | 2:14.7 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| Mile | 5:04.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 3000 | 10:07.5 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 5000 | 17:42.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 10K | 37:03 | | | | 19 | | | 3 | Ashford | Ashford & District 10K | 8 Feb 09 |
| ZXC | 31:48 | | | | 14 | | | 2 | Canterbury | Kent Fitness League | 29 Nov 09 |
| ZXC | 32:26 | | | | 7 | | | 6 | Tunbridge Wells | Kent Veterans' Championships | 12 Dec 09 |
| ZXC | 35:47 | | | | 29 | | | 19 | Swanley | Kent League | 14 Feb 09 |
| ZXC | 47:30 | | | | 47 | | | 3 | Detling | Kent County Championships | 10 Jan 09 |
| 2008 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZMT | 16:05 | | | | 4 | | | 1 | Blackheath | Run for Bobby Moore 2008 London 5K | 13 Jul 08 |
| ZXC | 36:46 | | | | 34 | | | 3 | Bexley | Kent League | 6 Dec 08 |