| 2025 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.82 | | | | 6 | I | | | Belfast | Belfast Irish Milers Meet | 10 May 25 |
| 400 | 55.78 | | | | 6 | 1 | | | Loughborough | Loughborough International | 18 May 25 |
| 2024 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.20 | i | | | 3 | h2 | | | Birmingham | Microplus UK Athletics Indoor Championships | 17 Feb 24 |
| 400 | 56.05 | | | | 7 | I2 | | | Brussels, BEL | IFAM Outdoor | 25 May 24 |
| 400 | 56.59 | | | | 6 | A | | | Belfast | Belfast Irish Milers Meet in Association with Tripadvisor | 11 May 24 |
| 2023 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.93 | | 0.0 | | 2 | 1 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 3 Sep 23 |
| 200 | 24.11 | | -0.3 | | 1 | 7 | | | Lee Valley | Lee Valley Sprint Nights | 16 Aug 23 |
| 400 | 51.57 | | | | 1 | 2 | | | Geneva, SUI | AtletiCAGenève | 10 Jun 23 |
| 400 | 52.12 | | | | 2 | 2 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 400 | 52.68 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 23 |
| 400 | 52.75 | | | | 7 | | | | Ostrava, CZE | Golden Spike | 27 Jun 23 |
| 400 | 52.75 | | | | 2 | 1 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 400 | 52.78 | | | | 1 | | | | Brussels, BEL | Brussels Grand Prix | 27 Aug 23 |
| 400 | 52.79 | | | | 2 | | | | Dromia, GRE | Dromia International Sprint and Relays Meeting | 3 Jun 23 |
| 400 | 52.98 | i | | | 3 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 400 | 52.98 | | | | 7 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 400 | 53.14 | | | | 2 | h1 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 400 | 53.20 | | | | 4 | A | | | Malmö, SWE | Folksam Grand Prix | 5 Aug 23 |
| 400 | 53.39 | i | | | 1 | s1 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 400 | 53.40 | | | | 2 | 1 | | | Eisenstadt, AUT | Austrian Open | 26 Jul 23 |
| 400 | 53.63 | i | | | 1 | h5 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 400 | 53.70 | i | | | 2 | B | | | Sabadell, ESP | World Athletics Indoor Tour Challenger - Meeting Internacional Catalunya Pista Coberta | 28 Jan 23 |
| 400L | 50.87 | | | | L3 | | | | Annecy, FRA | Meeting EAP d'Annecy | 11 Jun 23 |
| 400L | 51.25 | | | | 4L | | | | Chorzów, POL | European Team Championships - Division 1 | 23 Jun 23 |
| 400L | 51.98 | i | | | L2 | | | | Istanbul, TUR | European Athletics Indoor Championships | 5 Mar 23 |
| 400L | 52.40 | | | | 1L | | | | Oslo, NOR | Bislett Games | 15 Jun 23 |
| 400L | 52.9 | | | | L2 | S | | | Loughborough | Loughborough International | 21 May 23 |
| 2022 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.23 | | 1.0 | | 2 | 1 | | | Loughborough | Loughborough EAP Meeting | 7 Jun 22 |
| 400 | 52.86 | | | | 2 | 1 | | | Geneva, SUI | AthletiCAGeneve EAP - World Athletics Continental Tour Bronze | 11 Jun 22 |
| 400 | 53.14 | i | | | 3 | s3 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400 | 53.25 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 22 |
| 400 | 53.49 | | | | 1 | | | | Celle Ligure, ITA | Arcobaleno Atletica Europa - World Athletics Continental Tour Challenger | 14 Jun 22 |
| 400 | 53.56 | | | | 4 | A | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 400 | 53.78 | | | | 3 | | | | Cork, IRL | Cork City Sports | 5 Jul 22 |
| 400 | 53.97 | | | | 2 | 1 | | | Belfast | Belfast Irish Milers Meet in association with Tripadvisor | 14 May 22 |
| 400 | 54.05 | i | | | 2 | h4 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400 | 54.35 | | | | 7 | | | | Birmingham | Muller Wanda Diamond League | 21 May 22 |
| 400 | 54.53 | | | | 4 | h1 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 2021 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.32 | | 0.6 | | 1 | B | | | Sportcity | National Athletics League Premier North | 3 Jul 21 |
| 200 | 24.96 | | -0.7 | | 1 | ns | | | Sportcity | National Athletics League Premier North | 3 Jul 21 |
| 400 | 54.44 | | | | 5 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 400 | 54.78 | | | | 2 | A | | | Nuneaton | National Athletics League Premier North | 7 Aug 21 |
| 400 | 54.82 | | | | 1 | 3 | | | Kettering | Kettering Open Meeting | 31 May 21 |
| 400 | 54.85 | | | | 1 | A | | | Sportcity | National Athletics League Premier North | 3 Jul 21 |
| 400 | 55.00 | | | | 2 | 1 | | | Loughborough | Loughborough Open | 12 May 21 |
| 400 | 55.18 | | | | 1 | | | | Grangemouth | 4J Studios scottishathletics National Senior/U17 Championships | 15 Aug 21 |
| 400 | 55.20 | | | | 1 | A | | | Stretford | National Athletics League Premier North | 6 Jun 21 |
| 400 | 55.29 | | | | 1 | 1 | | | Kettering | Kettering Evening Open | 3 Aug 21 |
| 400 | 55.33 | | | | 7 | h2 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400 | 55.78 | | | | 5 | h2 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400 | 56.14 | | | | 3 | | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 400L | 54.0 | | | | L2 | NAL | | | Sportcity | Manchester International | 18 Aug 21 |
| 2020 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:36.64 | i | | | 3 | 4 | | | Sportcity | Sale Harriers Open Series | 26 Jan 20 |
| 2018 U23 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.17 | | | | 1 | 5 | | | Stretford | Trafford AC Grand Prix Open | 22 May 18 |
| 400 | 57.47 | | | | 8 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 800 | 2:15.67 | | | | 1 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 800 | 2:15.82 | | | | 1 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 2017 U20 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:06 | | | | 21 | | 2 | 1 | Warrington | Warrington parkrun # 162 | 14 Jan 17 |
| 2016 U20 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.43 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 14 Feb 16 |
| 800 | 2:10.40 | i | | | 3 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 800 | 2:11.72 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 800 | 2:12.32 | i | | | 4 | h2 | | | Emirates Arena | Scottish National U17 / Senior Championships | 30 Jan 16 |
| 800 | 2:12.77 | i | | | 1 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 800 | 2:17.20 | i | | | 2 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 1KXCL | 3:25 | | | | 8 | 4 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| parkrun | 23:17 | | | | 42 | | | 1 | Warrington | Warrington parkrun # 156 | 17 Dec 16 |
| 2015 U20 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.66 | | | | 1 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| 400 | 56.15 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 400 | 56.27 | | | | 2 | 4 | | | Stretford | Trafford AC Grand Prix | 7 Jul 15 |
| 600 | 1:32.19 | i | | | 1 | 3 | | | Sportcity | Sale Harriers Open Series | 6 Dec 15 |
| 600 | 1:33.25 | i | | | 1 | 4 | | | Sportcity | Sale Harriers Open Series | 1 Feb 15 |
| 600 | 1:33.32 | i | | | 2 | 4 | | | Sportcity | Sale Harriers Open Series | 4 Jan 15 |
| 800 | 2:05.18 | | | | 2 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 2:05.31 | | | | 4 | | | | Cali, COL | IAAF World Youth Championships | 19 Jul 15 |
| 800 | 2:05.50 | | | | 1 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 2:06.71 | | | | 1 | C | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 2:07.05 | | | | 2 | | | | Apia, SAM | Commonwealth Youth Games | 9 Sep 15 |
| 800 | 2:07.74 | | | | 2 | h1 | | | Cali, COL | IAAF World Youth Championships | 16 Jul 15 |
| 800 | 2:08.70 | | | | 3 | s2 | | | Cali, COL | IAAF World Youth Championships | 17 Jul 15 |
| 800 | 2:09.20 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:09.62 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 800 | 2:10.15 | i | | | 1 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 800 | 2:10.52 | | | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 2:11.71 | i | | | 1 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 800 | 2:11.91 | | | | 4 | 6 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 800 | 2:12.40 | i | | | 1 | | | | Emirates Arena | Scottish National U15 / U20 Championships | 15 Feb 15 |
| 800 | 2:13.67 | i | | | 3 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 800 | 2:15.22 | i | | | 2 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 2014 U17 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.82 | | 0.4 | | 3 | 7 | | | Stretford | Trafford Grand Prix | 29 Jul 14 |
| 200 | 26.6 | | | | 2 | A | | | Salford | North of England League Division 4W | 7 Jun 14 |
| 300 | 40.25 | | | | 1 | C | | | Macclesfield | Cheshire & Greater Manchester County Championships | 17 May 14 |
| 300 | 40.35 | | | | 4 | | | | Wigan | Northern Athletics U15 / U17 Championships | 16 Aug 14 |
| 300 | 40.61 | | | | 1 | | | | Stretford | Trafford Grand Prix | 17 Jun 14 |
| 300 | 40.77 | | | | 3 | h1 | | | Wigan | Northern Athletics U15 / U17 Championships | 16 Aug 14 |
| 300 | 41.94 | i | | | 1 | 5 | | | Sportcity | Sale Harriers Open Series | 23 Mar 14 |
| 400 | 56.04 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix | 27 May 14 |
| 400 | 57.5 | | | | 1 | A | | | Salford | North of England League Division 4W | 7 Jun 14 |
| 600 | 1:41.94 | i | | | 1 | 7 | | | Sportcity | Sale Harriers Open Series | 5 Jan 14 |
| 800 | 2:09.65 | | | | 1 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 800 | 2:09.93 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 800 | 2:10.54 | | | | 1 | | | | Sportcity | Sainsbury's School Games | 5 Sep 14 |
| 800 | 2:10.89 | | | | 1 | h3 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 2:12.6 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:14.68 | | | | 1 | | | | Macclesfield | Cheshire & Greater Manchester County Championships | 18 May 14 |
| 800 | 2:15.5 | | | | 1 | | | | Macclesfield | Cheshire County Schools' Championships | 14 Jun 14 |
| 800 | 2:16.16 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 800 | 2:16.99 | | | | 5 | 7 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 800 | 2:19.33 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 800 | 2:19.90 | i | | | 1 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 2013 U17 Ric Rojas RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.40 | A | | | 2 | | | | Longmont CO, USA | Boulder County Championships | 20 Apr 13 |
| 600 | 1:39.33 | i | | | 1 | 6 | | | Sportcity | Sale Harriers Open Series | 1 Dec 13 |
| 800 | 2:17.63 | A | | | 8 | 5A | | | Denver CO, USA | Colorado State Championships | 17 May 13 |
| 800 | 2:18.24 | A | | | 5 | | | | Longmont CO, USA | St Vrain Invitational | 3 May 13 |
| 800 | 2:22.75 | | | | 2 | | | | South Pasadena CA, USA | South Pasadena Tiger Invite | 5 Apr 13 |
| 3.863KL | 15:28 | | | | 24 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 2010 U13 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 10.6 | | | | 3 | | | | Wigan | McCain UK Young Athletes League Northern Premier W | 2 May 10 |
| 800 | 2:28.6 | | | | 1 | | | | Wigan | McCain UK Young Athletes League Northern Premier W | 2 May 10 |
| 800 | 2:29.2 | | | | 1 | | | | Warrington | Warrington Open | 17 Apr 10 |
| 800 | 2:29.2 | | | | 1 | | | | Carlisle | McCain UK Young Athletes League Northern Premier W | 20 Jun 10 |
| 800 | 2:33.1 | | | | 3 | | | | Macclesfield | Cheshire County Championships | 8 May 10 |
| 800 | 2:40.2 | | | | 1 | h2 | | | Macclesfield | Cheshire County Championships | 8 May 10 |
| 1200 | 3:54.7 | | | | 2 | | | | Sportcity | McCain UK Young Athletes League Northern Premier W | 18 Jul 10 |
| 1200 | 4:07.5 | | | | 1 | | | | Stretford | Trafford Open Medal Meeting | 5 Apr 10 |
| 1500 | 5:06.8 | | | | 4 | | | | Macclesfield | Cheshire County Championships | 9 May 10 |
| LJ | 4.23 | | | | 2 | | | | Sportcity | McCain UK Young Athletes League Northern Premier W | 18 Jul 10 |
| LJ | 4.20 | | | | 1 | | | | Carlisle | McCain UK Young Athletes League Northern Premier W | 20 Jun 10 |
| 2KL | 7:21 | | | | 4 | L1 | | | Leigh | North West Relays 2K | 18 Sep 10 |
| 3KXC | 12:15 | | | | 90 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 11:41 | | | | 5 | | | | Blackpool | Mid Lancashire League | 16 Jan 10 |
| ZXC | 12:28 | | | | 17 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 13:10 | | | | 36 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U13 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.4 | | | | 3 | A | | | Litherland | McCain UK Young Athletes League Northern Premier | 17 May 09 |
| 800 | 2:29.5 | | | | 1 | A | | | Macclesfield | McCain UK Young Athletes League Northern Premier | 21 Jun 09 |
| 800 | 2:30.5 | | | | 1 | | | | Warrington | Warrington George Edwards Memorial Open | 25 May 09 |
| 800 | 2:32.1 | | | | 1 | | | | Warrington | Cheshire County Championships | 9 May 09 |
| 800 | 2:34.30 | | | | 1 | A | | | Sportcity | McCain UK Young Athletes League Northern Premier | 3 May 09 |
| 800 | 2:35.8 | | | | 1 | | | | Stoke | City of Stoke AC Open | 19 Apr 09 |
| 800 | 2:40.1 | | | | 1 | h3 | | | Wigan | Wigan Harriers Open | 29 Mar 09 |
| 1200 | 4:00.2 | | | | 1 | A | | | Preston | McCain UK Young Athletes League Northern Premier | 19 Jul 09 |
| 1200 | 4:02.8 | | | | 1 | A | | | Litherland | McCain UK Young Athletes League Northern Premier | 17 May 09 |
| 1500 | 5:09.2 | | | | 1 | | | | Warrington | Cheshire County Championships | 10 May 09 |
| ZRDL | 6:57 | | | | 6= | L3 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 10:49 | | | | 4 | L1 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZRDL | 14:45 | | | | 6 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 8:24 | | | | 3 | | | | Stockport | Manchester Area League | 4 Jan 09 |
| ZXC | 13:23 | | | | 39 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 U11 Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 5:23 | | | | 5 | | | | Boggart Hole Clough | Manchester Area League | 16 Nov 08 |
| ZXC | 10:05 | | | | 4 | | | | St. Helens | Manchester Area League | 13 Dec 08 |