| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.51 | i | | | 3 | h2 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| ZXC | 16:54 | | | | 23 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 20:35 | | | | 25 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.93 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 800 | 2:26.25 | | | | 2 | D | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 2:27.4 | | | | 1 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| 800 | 2:29.5 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| 800 | 2:31.15 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 800 | 2:33.2 | | | | 2 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| 1500 | 5:09.1 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| 1500 | 5:20.3 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 4.6KXC | 20:51 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 16:39 | | | | 26 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 17:00 | | | | 21 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 17:45 | | | | 3 | | | | Cardiff | South Wales Girls Regional Schools Championships | 2 Nov 11 |
| ZXC | 19:01 | | | | 14 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| 2010 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.96 | | | | 4 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:28.9 | | | | 1 | h1 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:29.37 | i | | | 2 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:31.6 | | | | 1 | | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
| 800 | 2:39.10 | i | | | 1 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 5:12.1 | | | | 6 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 5:12.2 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15 Championships | 27 May 10 |
| 1500 | 5:14.12 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 1500 | 5:16.71 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 7 Jul 10 |
| 1500 | 5:18.08 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1500 | 5:22.2 | i | | | 4 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| Mile | 5:40.03 | | | | 5 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 4KXC | 17:29 | | | | 151 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 4.2KXC | 13:47 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 3M | 19:45 | | | | 54 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 13:35 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 14:27 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls' Championship | 9 Feb 10 |
| ZXC | 15:11 | | | | 26 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 16:19 | | | | 2 | | | 2 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Girls | 5 Oct 10 |
| ZXC | 20:24 | | | | 5 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 20:43 | | | | 8 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.82 | | | | 1 | 3 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 800 | 2:33.57 | | | | 5 | h1 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 800 | 2:33.9 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Bridgend Match | 3 May 09 |
| 1500 | 5:15.29 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 1500 | 5:17.41 | i | | | 5 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 5:20.0 | | | | 1 | A | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
| 1500 | 5:22.5 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |
| 3.7KXC | 13:25 | | | | 2 | | | | Bridgend | South Wales Regional Schools Girls' Championship | 21 Oct 09 |
| ZXC | 10:57 | | | | 1 | | | | Cardiff Trelai Park | Cardiff & the Vale Girls Schools League | 22 Sep 09 |
| ZXC | 11:00 | | | | 6 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 12:05 | | | | 13 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 13:34 | | | | 16 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 14:26 | | | | 6 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 16:13 | | | | 6 | | | | Cardiff Trelai Park | Cardiff & Vale Schools Girls Championships | 10 Feb 09 |
| ZXC | 17:07 | | | | 8 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 21:18 | | | | 10 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.62 | i | | | 1 | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 800 | 2:34.4 | | | | 1 | | | | Swansea | Swansea Harriers Open | 9 Apr 08 |
| 800 | 2:34.46 | | | | 2 | | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:35.0 | | | | 1 | A | | | Swansea | UKA Young Athletes League Midland 1W | 4 May 08 |
| 800 | 2:39.37 | | | | 4 | h1 | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:39.9 | | | | 1 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| 800 | 2:41.1 | | | | | | | | Telford | UKA Young Athletes League Midland 1W | 18 May 08 |
| 1200 | 4:10.2 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 1500 | 5:15.1 | | | | 1 | | | | Barry | South Wales Regional Championships | 29 May 08 |
| 1500 | 5:17.58 | | | | 4 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 5:21.5 | | | | 1 | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 1500 | 5:23.92 | i | | | 2 | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 1500 | 5:28.2 | | | | 2 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 1500 | 5:29.4 | | | | 1 | | | | Barry | Louise Arthur League | 13 Jul 08 |
| 1500 | 5:37.4 | | | | | | | | Barry | Cardiff & The Vale Schools Year 7 Championships | 1 Jul 08 |
| ZRDL | 7:29 | | | | -1 | L3 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 10:08 | | | | 5 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 10:10 | | | | 11 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 10:11 | | | | 8 | | | 8 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 10:44 | | | | 5 | | | 5 | Barry | Cardiff & Vales Schools Girls League | 23 Sep 08 |
| ZXC | 11:06 | | | | 3 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 11:23 | | | | 5 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 11:43 | | | | 1 | | | | Cardiff | Cardiff & Vale Schools' Championships | 29 Jan 08 |
| ZXC | 12:13 | | | | 7 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 14:22 | | | | 5 | | | | Cardiff | Cardiff & Vale Schools Girls XC League | 7 Oct 08 |
| ZXC | 14:26 | | | | 11 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| 2007 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.1 | | | | | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 800 | 2:46.7 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 6 May 07 |
| 1200 | 4:12.8 | | | | 1 | B | | | Tamworth | UKA Young Athletes League Midland Premier | 20 May 07 |
| 1200 | 4:14.9 | | | | 1 | B | | | Derby | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 1500 | 5:21.9 | | | | 7 | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| 1500 | 5:23.5 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| 1500 | 5:28.1 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| 1500 | 5:42.8 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| 2.7KXC | 9:34 | | | | 10 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 2.8KXC | 11:07 | | | | 7 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 8:35 | | | | 1 | | | | Barry | Capitol Shopping Centre Cardiff & the Vale Schools’ League | 18 Sep 07 |
| ZXC | 9:25 | | | | 1 | | | 1 | Barry | Capitol Shopping Centre Cardiff & the Vale Schools’ League | 25 Sep 07 |
| ZXC | 9:31 | | | | 5 | | | 5 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 10:20 | | | | 1 | | | 1 | Bridgend | South Wales Regional Schools Championships | 24 Oct 07 |
| ZXC | 12:27 | | | | 10 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.6 | | | | | | | | Neath | - | 23 Apr 06 |