| 2018 U23 Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.16 | | | | 3 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 5K | 14:44 | | | | 70 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 10K | 32:41 | | | | 100 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10.2KXC | 34:28 | | | | 8 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 15KXC | 55:05 | | | | 35 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 U23 Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.05 | | | | 9 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 1500 | 3:59.77 | | | | 3 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 3000 | 8:23.02 | | | | 2 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 8:34.82 | | | | 15 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:38.26 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3000 | 8:44.3 | | | | 9 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 5000 | 14:36.16 | | | | 8 | E | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 5000 | 14:46.27 | | | | 12 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 3000SC | 9:36.91 | | | | 6 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 3000SC | 9:44.16 | | | | 10 | | | | Bedford | BUCS Championships | 1 May 17 |
| 5K | 14:34 | | | | 36 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5.25KL | 15:52 | | | | 9 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 20:14 | | | | 4 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5M | 26:01 | | | 26:02 | 5 | | | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 8.65KL | 27:25 | | | | 12 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.2KXC | 29:04 | | | | 9 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 10.36KXC | 32:50 | | | | 16 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 11KXC | 37:44 | | | | 2 | | | | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 12KXC | 42:52 | | | | 74 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U23 Bedford & County/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.77 | | | | 2 | F | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 14:48.74 | | | | 1 | D | | | Sports City | BMC Grand Prix | 14 May 16 |
| 3000SC | 9:22.07 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000SC | 9:32.05 | | | | 2 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 3000SC | 9:32.70 | | | | 7 | | | | Bedford | BUCS Championships | 2 May 16 |
| 3000SC | 9:33.23 | | | | 3 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5K | 15:07 | | | | 14 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 3.165ML | 16:06 | | | | 7 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 18:59 | | | | 46 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 8.9KXC | 29:11 | | | | 2 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.51KXC | 31:18 | | | | 30 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.8KXC | 31:15 | | | | 71 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 31:39 | c | | | 50 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10KXC | 37:09 | | | | 8 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10.2KXC | 33:25 | | | | 52 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.25 | | | | 2 | 21 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:17.6 | | | | 1 | A | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 1500 | 4:55.96 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 3000 | 8:49.76 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 3000 | 8:52.22 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 8:53.23 | | | | 22 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 15:15.42 | | | | 8 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 15:26.92 | | | | 9 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 15:28.47 | | | | 5 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 2000SC | 6:37.63 | | | | 1 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000SC | 9:42.93 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 3000SC | 9:44.95 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 3000SC | 9:48.52 | | | | 17 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 3000SC | 9:50.56 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 3000SC | 9:53.86 | | | | 11 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 3KXCL | 9:05 | | | | 8 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3KXCL | 10:30 | | | | 1 | L3 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 5.053KL | 16:14 | | | | 8 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.82KXC | 19:22 | | | | 8 | | | 8 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5.994KL | 20:13 | | | | 22 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6.7KXC | 21:44 | | | | 19 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8KXC | 28:22 | | | | 23 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10KXC | 36:26 | | | | 38 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 33:12 | | | | 29 | | | 10 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | NT | | | | 8 | | | 1 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.79 | | | | 9 | 17 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 2000SC | 6:15.74 | | | | 8 | | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 2000SC | 6:38.4 | | | | 1 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 3000SC | 9:40.28 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 3000SC | 10:11.8 | | | | 1 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 3000SC | 10:20.16 | | | | 2 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 3000SC | 10:27.45 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 4.3KL | 13:43 | | | | 9 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.994KL | 20:17 | | | | 29 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6.7KXC | 21:52 | | | | 48 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 8KXC | 26:49 | | | | 23 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 31:42 | | | | 61 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10KXC | 34:51 | | | | 75 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 25:21 | | | | 54 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 28:16 | | | | 9 | | | 2 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 29:33 | | | | 18 | | | 2 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 29:54 | | | | 37 | | | 6 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 33:35 | | | | 12 | | | 3 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 34:37 | | | | 5 | | | 1 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.56 | | | | 3 | 18 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:09.28 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:20.9 | | | | 1 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 1500 | 4:26.2 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 3000 | 8:58.23 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 9:14.44 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 2000SC | 6:18.72 | | | | 9 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 2000SC | 6:24.51 | | | | 3 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 2000SC | 6:33.9 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 2000SC | 6:48.9 | | | | 1 | A | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 3000SC | 10:05.75 | | | | 7 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 3000SC | 10:07.25 | | | | 1 | B | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 3000SC | 10:24.35 | | | | 2 | A | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 5.848KL | 19:35 | | | | 62 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:51 | | | | 29 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 19:54 | | | | 88 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:20 | | | | 11 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 20:44 | | | | 3 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 20:50 | | | | 9 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 21:08 | | | | 8 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 23:31 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 23:41 | | | | 96 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 32:15 | | | | 20 | | | 3 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 33:05 | | | | 6 | | | 1 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.2 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 4:19.34 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:28.0 | | | | 1 | B | | | St Albans | McCain Young Athletes' League Division Southern 1N | 20 May 12 |
| 1500 | 4:34.8 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 1500SC | 4:44.01 | | | | 9 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500SC | 4:49.56 | | | | 4 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 1500SC | 4:54.1 | | | | 2 | A | | | Wycombe | McCain Young Athletes' League Division Southern 1N | 17 Jun 12 |
| 2000SC | 7:02.2 | | | | 1 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 3.851KL | 12:50 | | | | 14 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 16:56 | | | | 8 | | | | Poole | Poole parkrun # 54 | 7 Apr 12 |
| ZXC | 18:54 | | | | 5 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 19:25 | | | | 21 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 19:40 | | | | 8 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 20:11 | | | | 4 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 20:43 | | | | 13 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 20:52 | | | | 45 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:23 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 21:32 | | | | 7 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 21:35 | | | | 75 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 21:53 | | | | 194 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 22:11 | | | | 41 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 10:14 | | | | 50 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.19 | | | | 1 | 11 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:14.07 | | | | 5 | 5 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:26.1 | | | | 1 | ns | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 1500 | 4:31.73 | | | | 15 | 10 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:36.8 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 1500 | 4:37.7 | | | | 4 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500 | 4:40.6 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 4:44.9 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 4:46.6 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| 3000 | 9:42.43 | | | | 23 | 2 | | | Watford | Watford Open | 1 Jun 11 |
| 1500SC | 4:56.84 | | | | 8 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500SC | 5:08.9 | | | | 1 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 1500SC | 5:09.5 | | | | 2 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 2 | 19 Jun 11 |
| 1500SC | 5:15.6 | | | | 2 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 1 | 8 May 11 |
| 3.851KL | 13:39 | | | | 24 | L2 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 5K | 17:52 | | | 17:54 | 18 | | | 1 | Marston Moretaine | Marston Forest 5K | 17 Jun 11 |
| ZXC | 15:06 | | | | 9 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 15:40 | | | | 3 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 16:12 | | | | 13 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 16:24 | | | | 76 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:38 | | | | 35 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 18:28 | | | | 49 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 18:39 | | | | 61 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 19:29 | | | | 106 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:17 | | | | 11 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 22:48 | | | | 15 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| 2010 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.85 | | | | 10 | 10 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:16.15 | | | | 3 | 4 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:18.1 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:20.9 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:21.6 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:21.69 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| 800 | 2:24.9 | | | | 5 | 1 | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 800 | 2:26.3 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 800 | 2:27.09 | | | | 3 | | | | Woodford | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 1500 | 4:31.90 | | | | 7 | 9 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:34.74 | | | | 14 | 8 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:35.65 | | | | 6 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:39.0 | | | | 3 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 4:47.1 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 4:48.2 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 25 Apr 10 |
| 3000 | 9:45.54 | | | | 5 | | | | Watford | Watford Graded Open | 11 Aug 10 |
| 2.997KL | 11:21 | | | | 42 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.5KXC | 16:48 | | | | 181 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 13:37 | | | | 83 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 13:44 | | | | 23 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:14 | | | | 14 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 14:48 | | | | 13 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 14:56 | | | | 2 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 15:30 | | | | 98 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:38 | | | | 5 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 16:03 | | | | 36 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 17:17 | | | | 4 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXCL | 6:50 | | | | 11 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.43 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| SHORT800 | 2:22.0 | | | | 1 | B | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| ZRDL | 10:30 | | | | 26 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:16 | | | | 43 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 10:12 | | | | 10 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 10:31 | | | | 4 | | | | Oakley | Bedfordia Schools Championships | 13 Jan 09 |
| ZXC | 12:06 | | | | 5 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 12:10 | | | | 4 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 13:19 | | | | 100 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:42 | | | | 13 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 13:54 | | | | 141 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 14:46 | | | | 45 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 16:02 | | | | 13 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | NT | | | | 9 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U13 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.7 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:39.3 | | | | | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 800 | 2:40.5 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 1500 | 5:13.34 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 5:18.6 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| ZXC | 10:14 | | | | 7 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 11:51 | | | | 8 | | | | Halton | Chiltern League | 8 Nov 08 |