| 2018 V35 Bedford & County/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:55 | | | | 30 | | | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| 2017 V35 Bedford & County/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.2KXC | 34:17 | | | | 4 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 11KXC | 38:20 | | | | 4 | | | | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 2016 SEN Bedford & County/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.74 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:48.12 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 8:49.0 | | | | 4 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 5000 | 15:03.61 | | | | 8 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 15:04.59 | | | | 5 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 5K | 15:34 | | | | 2 | | | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 143 | 22 Oct 16 |
| parkrun | 18:20 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 170 | 20 Feb 16 |
| 6KL | 18:42 | | | | 8 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 20:30 | | | | 9 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 27:33 | | | | 35 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5.38ML | 28:11 | | | | 14 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.2KXC | 28:50 | | | | 6 | | | | Luton | Chiltern League | 3 Dec 16 |
| 10K | 32:23 | | | 32:24 | 5 | | | | Letchworth | Standalone 10K | 2 Oct 16 |
| 10KXC | 37:09 | | | | 9 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 11KXC | 37:32 | | | | 3 | | | | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 12KXC | 48:31 | | | | 184 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 36:06 | | | | 2 | | | | Ampthill Park | Ampthill Trophy Open | 16 Oct 16 |
| ZXC | 42:10 | | | | 1 | | | | Keysoe | Eastern Counties Championships | 19 Nov 16 |
| 2014 SEN Bedford & County/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.664KL | 25:14 | | | | 18 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 11KXC | 36:55 | | | | 2 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| 11KXC | 37:25 | | | | 81 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 39:01 | | | | 76 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 54:45 | | | | 35 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 27:31 | | | | 4 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 27:39 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| 2013 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.91 | | | | 5 | 18 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 8:46.01 | | | | 1 | A | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 5000 | 14:40.13 | | | | 8 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 14:51.85 | | | | 18 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:57.24 | | | | 1 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 5000 | 15:26.02 | | | | 2 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 5K | 15:10 | | | | 6 | E | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| 5KL | 15:14 | | | | 1 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| 4MMT | 22:01 | | | | 4 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 5MXC | 28:25 | | | | 24 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 27:59 | | | | 16 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:26 | | | 31:27 | 11 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 31:39 | | | | 1 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| ZXC | 29:04 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 39:57 | | | | 3 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 44:38 | | | | 49 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 51:57 | | | | 12 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.08 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:14.0 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 5000 | 14:51.94 | | | | 12 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 15:04.7 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 5000 | 15:29.7 | | | | 1 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| 5000 | 15:30.6 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 5KL | 15:18 | | | | 1 | | | | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| 5.994KL | 19:07 | | | | 10 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:31 | | | | 4 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 27:36 | | | | 19 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:32 | | | 31:32 | 29 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 31:43 | | | | 41 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 32:01 | | | | 1 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| 10M | 54:15 | | | 54:17 | 10 | | | | Dublin, IRL | Frank Duffy 10 | 25 Aug 12 |
| HM | 68:21 | | | 68:22 | 15 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| ZXC | 27:39 | | | | 10 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 29:05 | | | | 13 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 32:45 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 37:38 | | | | 53 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 38:22 | | | | 10 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 39:24 | | | | 81 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 54:11 | | | | 52 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 16:31 | | | | 44 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZFL | 21:14 | | | | 1 | | | | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| 2011 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:23.61 | | | | 7 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 5000 | 14:45.65 | | | | 18 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:53.66 | | | | 16 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 15:00.26 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 5000 | 15:18.0 | | | | 1 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 10000 | 31:19.8 | | | | 4 | | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| 5K | 15:22 | | | | 18 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| parkrun | 16:00 | | | | 1 | | | | Bedford | Bedford parkrun # 31 | 26 Dec 11 |
| 5.848KL | 18:03 | | | | 15 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:35 | | | | 10 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6M | 31:22 | | | | 3 | | | | Bedford | EMGP Bedford 6 | 17 May 11 |
| 10K | 30:39 | | | 30:39 | 6 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 34:58 | A | | | 27 | | | | Boulder CO, USA | BolderBOULDER 10K | 30 May 11 |
| 10.1KXC | 33:14 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10M | 51:50 | | | | 30 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10M | 52:05 | | | | 1 | | | | RAF Henlow | Henlow 10 | 19 Oct 11 |
| HM | 67:03 | | | 67:03 | 11 | | | | Barcelona, ESP | Mitja Marató de Barcelona | 30 Jan 11 |
| HM | 68:01 | a | | | 27 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| Mar | 2:26:45 | | | 2:26:46 | 4 | | | | San Sebastian, ESP | Maraton DKV de San Sebastian | 27 Nov 11 |
| ZXC | 32:25 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 37:22 | | | | 34 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 37:39 | | | | 20 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 39:17 | | | | 1 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXCL | 16:13 | | | | 13 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:27.78 | | | | 7 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5000 | 14:39.3 | | | | 2 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 5000 | 14:45.46 | | | | 2 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 5000 | 14:59.25 | | | | 3 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 5000 | 15:01.20 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 10000 | 30:32.71 | | | | 1 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 10000 | 30:48.06 | | | | 23 | | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 5K | 14:32 | | | | 12 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 15:03 | | | | 1 | | | | Marston Moretaine | Marston Forest 5K | 18 Jun 10 |
| SHORT5K | 14:11 | | | | 3 | E | | | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| 5.848KL | 17:42 | | | | 5 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:32 | | | | 5 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:24 | | | | 7 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 27:26 | | | | 8 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 30:11 | | | | 17 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 30:26 | | | | 16 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 31:34 | | | | 15 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 32:44 | A | | | 29 | | | | Boulder CO, USA | Dick's Sporting Goods BolderBOULDER 10K | 31 May 10 |
| 10M | 51:06 | | | | 1 | | | | RAF Henlow | RAF Henlow 10 | 20 Oct 10 |
| 10M | 52:31 | | | | 4 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| HM | 69:21 | | | 69:21 | 3 | | | | Chippenham | Chippenham Half Marathon | 12 Sep 10 |
| Mar | 2:38:43 | | | 2:38:43 | 2 | | | | Llanberis | Snowdonia Marathon | 30 Oct 10 |
| ZXC | 26:59 | | | | 1 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 30:19 | | | | 1 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 43:29 | | | | 144 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 15:18 | | | | 6 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Bedford & County/W’minster U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:45.0 | | | | 1 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 5000 | 14:45.26 | | | | 2 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 5000 | 14:47.0 | | | | 2 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 10000 | 29:48.81 | | | | 9 | | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 10000 | 30:11.63 | | | | 2 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 5K | 14:47 | | | | 2 | | | | Marston Moretaine | Marston Forest 5K | 19 Jun 09 |
| 5.994KL | 18:08 | | | | 1 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 30:41 | | | | 16 | | | | Prague, CZE | Tesco Grand Prix 5K/10K | 12 Sep 09 |
| 10K | 32:55 | | | | 1 | | | | St. Ives | St. Ives 10K | 19 Jul 09 |
| 10KDH | 29:48 | | | | 6 | | | | Morlaix, FRA | San Pol - Morlaix 10K | 24 Nov 09 |
| HM | 67:03 | | | | 8 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 67:59 | c | | | 15 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| 20M | 1:48:10 | | | | 1 | | | | Oakley | Bedford Harriers Oakley 20 | 5 Apr 09 |
| Mar | 2:26:36 | | | 2:26:37 | 5 | | | | Copenhagen, DEN | Copenhagen Marathon | 24 May 09 |
| Mar | 2:28:12 | | | 2:28:13 | 33 | | | | Eindhoven, NED | Eindhoven Marathon & Half Marathon | 11 Oct 09 |
| ZRDL | 17:29 | | | | 7 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 26:17 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 27:05 | | | | 3 | | | | Ham | Surrey Men's League Division 1 | 7 Feb 09 |
| ZXC | 27:44 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 28:24 | | | | 7 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 39:29 | | | | 1 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 40:51 | | | | 31 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 52:21 | | | | 6 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Bedford & County/W’minster U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.85 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 3:57.8 | | | | 2 | 14 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 3:57.87 | | | | 4 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 1500 | 3:58.51 | | | | 1 | B | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 3000 | 8:14.48 | | | | 5 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 5000 | 14:15.51 | | | | 10 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 14:21.51 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 14:32.10 | | | | 2 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 5000 | 14:32.5 | | | | 2 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 5000 | 14:41.91 | | | | 2 | | | | Swansea | Welsh Championships | 15 Jun 08 |
| 5000 | 15:11.81 | | | | 2 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 5K | 15:00 | | | | 3 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
| 5.994KL | 18:28 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 5M | 24:28 | | | | 1 | | | | Glynneath | Glynneath 5 | 26 Dec 08 |
| 10K | 29:32 | | | | 1 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 30:14 | | | | 9 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 31:45 | | | | 1 | | | | Bedfordshire | Bedford Harriers Invitation 10K | 14 Sep 08 |
| 10K | 32:33 | | | | 2 | | | | Flitwick | Flitwick 10K (inc County Championships) | 20 Apr 08 |
| 10KDH | 29:48 | | | | 6 | | | | Morlaix, FRA | Taulé Morlaix 10K (downhill) | 26 Oct 08 |
| HM | 65:44 | | | | 1 | | | | Norwich | Norwich Half Marathon | 30 Nov 08 |
| HM | 67:48 | | | | 30 | | | | Marrakech, MAR | Marrakech Marathon / Half Marathon | 27 Jan 08 |
| ZRDL | 28:01 | | | | -13 | L7 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 28:20 | | | | -12 | L11 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 26:23 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 30:01 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 35:14 | | | | 62 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 40:04 | | | | 1 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| 2007 SEN Bedford & County/W’minster U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.24 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 800 | 2:01.55 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 1500 | 4:03.62 | | | | 6 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 1500 | 4:05.28 | | | | 5 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 5000 | 14:56.00 | | | | 19 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 15:01.89 | | | | 9 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 5000 | 15:12.26 | | | | 1 | B | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 10000 | 30:23.09 | | | | 3 | | | | Bedford | BUSA Championships | 5 May 07 |
| 5K | 15:07 | | | | 1 | | | | Marston Moretaine | Marston Forest 5K | 22 Jun 07 |
| 5K | 15:24 | | | | 1 | | | | Bedford | Doug Anderson Memorial 5K | 25 Jul 07 |
| 10K | 29:55 | | | | 3 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 30:22 | | | | 25 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 30:51 | | | | 7 | | | | Barcelona, SPA | Barcelona 10K | 4 Mar 07 |
| 10KDH | 31:01 | x | | | 22 | | | | Madrid, ESP | Nike San Silvestre Vellacana | 31 Dec 07 |
| 10M | 50:56 | | | | 14 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 07 |
| ZXC | 33:05 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:37.2 | | | | 2 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 5K | 14:51 | | | | 4 | | | | Norwich | Lord Mayor's 5km | 15 Jul 06 |
| 5K | 14:57 | | | | 1 | | | | Cranfield | Cranfield 5km | 7 Jul 06 |
| 5K | 14:59 | | | | 1 | | | | Bedford | Doug Anderson Memorial 5km | 26 Jul 06 |
| 10K | 30:33 | | | | 13 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 31:04 | | | | 5 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 2005 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.52 | | | | 6 | D | | | Watford | BMC | 11 Jun 05 |
| 1500 | 3:55.86 | | | | 7 | B | | | Watford | BMC | 27 Jul 05 |
| 1500 | 3:58.42 | | | | 1 | B | | | Kingston | British Athletics League Division 3 | 4 Jun 05 |
| 1500 | 3:58.94 | | | | 4 | | | | Bedford | Division 3 | 30 Jul 05 |
| 1500 | 3:59.4 | | | | 1 | | | | Derby | Gold Cup Semi Final | 16 Jul 05 |
| 3000 | 8:22.67 | | | | 3 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| 3000 | 8:25.40 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 5000 | 14:13.92 | | | | 11 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 5000 | 14:22.66 | | | | 20 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 5000 | 14:40.61 | | | | 2 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 5000 | 14:51.88 | | | | 3 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 5000 | 15:15.2 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 15 May 05 |
| 10K | 30:18 | | | | 13 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
| 10K | 31:40 | | | | 4 | | | | Flitwick | FLITWICK 10km | 10 Apr 05 |
| 2004 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.7 | | | | 4 | C | | | Brighton | BMC | 11 Aug 04 |
| 1500 | 3:51.31 | | | | 11 | A | | | Watford | BMC | 21 Jul 04 |
| 1500 | 3:51.52 | | | | 4 | H | | | Watford | Watford Open Graded | 4 Aug 04 |
| 1500 | 3:52.65 | | | | 6 | B | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 3:54.60 | | | | 3 | | | | Watford | BMC | 12 May 04 |
| 1500 | 3:56.6 | | | | 3 | | | | Eton | Golden Jubilee Cup Semi Final | 18 Jul 04 |
| 1500 | 3:56.85 | | | | 3 | 2 | | | Stoke | British Athletics League Division 3 | 31 Jul 04 |
| 1500 | 3:57.4 | | | | 9 | | | | Watford | BMC | 23 Jun 04 |
| 1500 | 4:02.93 | | | | 6 | | | | Sheffield (W) | British Athletics League Division 3 | 8 May 04 |
| Mile | 4:14.1 | | | | 7 | | | | Colchester | BMC | 30 Aug 04 |
| 3000 | 8:17.82 | | | | 5 | | | | Cardiff | BMC | 17 Jul 04 |
| 3000 | 8:20.1 | | | | 1 | | | | Watford | Watford Open Meeting | 1 Sep 04 |
| 3000 | 8:20.79 | | | | 2 | | | | Solihull | Midland Counties Senior Inter-Territorial | 24 Jul 04 |
| 5000 | 14:21.47 | | | | 7 | B | | | Solihull | BMC | 22 May 04 |
| 5000 | 14:40.79 | | | | 8 | B | | | Sportcity | BMC | 26 Jun 04 |
| 10K | 31:04 | | | | 13 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 2003 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.00 | | | | 6 | C | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 3:56.3 | | | | 5 | | | | Watford | BMC Gold Standard | 14 May 03 |
| 3000 | 8:18.11 | | | | 5 | B | | | Wythenshawe | BMC | 31 May 03 |
| 5000 | 14:35.9 | | | | 2 | | | | Liverpool | D3 | 17 May 03 |
| 5000 | 14:42.79 | | | | 2 | | | | Bedford | BUSA Championships | 5 May 03 |
| 5000 | 15:03.75 | | | | 9 | | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 5000 | 15:16.26 | | | | 2 | h3 | | | Bedford | BUSA Championships | 5 May 03 |
| 10K | 31:34 | | | | 4 | | | | Eastleigh | Eastleigh 10K | 23 Mar 03 |
| 2002 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.54 | | | | 9 | B | | | Watford | BMC | 28 Aug 02 |
| 1500 | 3:55.32 | | | | 2 | B | | | Watford | BMC | 31 Jul 02 |
| 1500 | 3:55.4 | | | | 9 | | | | Derby | BAL D2 | 4 Aug 02 |
| 1500 | 3:55.7 | | | | 8 | | | | Watford | Watford Open | 21 Aug 02 |
| 1500 | 3:56.8 | | | | 7 | | | | Watford | British League Division 2 | 31 Aug 02 |
| 1500 | 3:57.18 | | | | 8 | D | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 3:58.61 | | | | 2 | E | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 3:59.4 | | | | 6 | B | | | Watford | BMC | 22 May 02 |
| 1500 | 3:59.5 | | | | 5 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 1500 | 3:59.5 | | | | 3 | | | | Hendon | Golden Jubilee Cup | 21 Jul 02 |
| 3000 | 8:23.12 | | | | 1 | B | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 3000 | 8:40.9 | | | | 4 | | | | Watford | Watford Open | 21 Aug 02 |
| 5000 | 14:42.0 | | | | 3 | | | | Wigan | British League Division 2 | 7 Jul 02 |
| 5000 | 14:44.0 | | | | 7 | B | | | Watford | BMC | 14 Aug 02 |
| 5000 | 14:53.1 | | | | 8 | | | | Bedford | BUSA Championships | 6 May 02 |
| 5000 | 15:23.19 | | | | 2 | h2 | | | Bedford | BUSA Championships | 5 May 02 |
| 3000SC | 9:46.7 | | | | 9 | | | | Bedford | Bedford | 19 May 02 |
| 2001 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.92 | | | | 8 | B | | | Watford | Watford Open | 1 Aug 01 |
| 1500 | 4:02.05 | | | | 8 | | | | Bedford | BMC | 22 Aug 01 |
| 1500 | 4:02.47 | | | | 11 | C | | | Watford | BMC | 25 Jul 01 |
| 1500 | 4:03.01 | | | | 9 | C | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
| 1500 | 4:05.09 | | | | 8 | G | | | Watford | BMC | 9 Jun 01 |
| 3000 | 8:42.6 | | | | 12 | | | | Watford | BMC | 29 Aug 01 |
| 3000 | 8:55.89 | | | | 2 | B | | | Watford | Watford Open | 30 May 01 |