| 2018 V45 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:30.66 | i | | | 4 | 3 | | | Sportcity | Sale Harriers Open Series | 25 Feb 18 |
| 800 | 2:12.98 | i | | | 3 | h2 | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| parkrun | 19:34 | | | | 28 | | | | Stretford | Stretford parkrun # 149 | 6 Oct 18 |
| parkrun | 19:49 | | | | 38 | | | | Stretford | Stretford parkrun # 126 | 28 Apr 18 |
| parkrun | 20:14 | | | | 13 | | | | Stretford | Stretford parkrun # 150 | 13 Oct 18 |
| 2017 V45 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.2 | | | | 2 | 2 | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 600 | 1:29.05 | i | | | 4 | 3 | | | Sportcity | Sale Harriers Open Series | 5 Mar 17 |
| 800 | 2:04.24 | | | | 4 | 4 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 800 | 2:05.11 | | | | 4 | 4 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 800 | 2:07.27 | i | | | 1 | | | | Lee Valley | British Masters Championships | 12 Mar 17 |
| 800 | 2:07.3 | | | | 1 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 800 | 2:07.9 | | | | 1 | | | | Warrington | Warrington Open Series | 28 May 17 |
| parkrun | 19:22 | | | | 12 | | | | Stretford | Stretford parkrun # 109 | 30 Dec 17 |
| parkrun | 19:43 | | | | 11 | | | | Bramhall Park | Bramhall Park parkrun # 479 | 28 Oct 17 |
| parkrun | 19:53 | | | | 8 | | | 1 | Burnage | Burnage parkrun # 281 | 23 Dec 17 |
| parkrun | 20:03 | | | | 8 | | | 1 | Burnage | Burnage parkrun # 280 | 16 Dec 17 |
| parkrun | 21:02 | | | | 6 | | | 1 | Burnage | Burnage parkrun # 266 | 9 Sep 17 |
| 4.6MMT | 28:12 | | | 28:11 | 24 | | | 3 | Chester | ESSAR Chester Round The Walls 4.6 | 26 Dec 17 |
| 2016 V40 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 400 | 53.92 | | | | 5 | | | | Warrington | Warrington AC Terry Davies Memorial Open | 21 Aug 16 |
| 600 | 1:28.59 | i | | | 2 | 2 | | | Sportcity | Sale Harriers Open Series | 6 Mar 16 |
| 800 | 2:01.73 | | | | 1 | | | | Birmingham | British Masters Championships | 18 Sep 16 |
| 800 | 2:02.1 | | | | 2 | | | | Leigh | Mid Lancashire League Medal Meeting | 27 Aug 16 |
| 800 | 2:02.16 | | | | 2 | | | | Macclesfield | Greater Manchester & Cheshire County Championships | 15 May 16 |
| 800 | 2:03.05 | | | | 1 | | | | Perth, AUS | World Masters Championships | 28 Oct 16 |
| 800 | 2:03.54 | | | | 7 | 2 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 800 | 2:05.60 | i | | | 1 | | | | Lee Valley | British Masters Championships | 13 Mar 16 |
| 800 | 2:06.3 | | | | 1 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 800 | 2:07.66 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 800 | 2:14.16 | | | | 2 | h4 | | | Perth, AUS | World Masters Championships | 27 Oct 16 |
| 5KMT | 19:16 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 3 Sep 16 |
| 5KMT | 19:19 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 7 May 16 |
| 5KMT | 19:59 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 1 Oct 16 |
| 5KMT | 20:17 | | | | 2 | | | | Cheadle | Abney Cheadle Run 5K | 3 Dec 16 |
| parkrun | 19:44 | | | | 20 | | | | Bramhall Park | Bramhall Park parkrun # 409 | 11 Jun 16 |
| parkrun | 19:57 | | | | 3 | | | 1 | Burnage | Burnage parkrun # 190 | 26 Mar 16 |
| parkrun | 20:11 | | | | 5 | | | 1 | Burnage | Burnage parkrun # 182 | 30 Jan 16 |
| 4.6MMT | 25:32 | | | 25:32 | 32 | | | 3 | Chester | ESSAR Chester Round The Walls 4.6 | 26 Dec 16 |
| 2015 V40 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.74 | i | | | 3 | 11 | | | Sportcity | Sale Harriers Open Series | 1 Feb 15 |
| 600 | 1:26.49 | i | | | 1 | 2 | | | Sportcity | Sale Harriers Open Series | 1 Mar 15 |
| 600 | 1:27.76 | i | | | 3 | 2 | | | Sportcity | Sale Harriers Open Series | 1 Feb 15 |
| 800 | 2:00.05 | | | | 2 | 3 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 800 | 2:00.63 | i | | | 5 | | | | Torun, POL | European Masters Indoor Championships | 26 Mar 15 |
| 800 | 2:00.84 | | | | 5 | 4 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 800 | 2:01.14 | | | | 4 | 5 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 800 | 2:01.41 | | | | 2 | | | | Birmingham | BMAF Championships | 26 Jul 15 |
| 800 | 2:03.85 | i | | | 1 | | | | Lee Valley | BMAF Championships | 8 Mar 15 |
| 800 | 2:04.72 | i | | | 1 | h3 | | | Torun, POL | European Masters Indoor Championships | 25 Mar 15 |
| 800 | 2:05.5 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 800 | 2:05.5 | | | | 1 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 1500 | 4:22.88 | | | | 3 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| 1500 | 4:32.38 | i | | | 5 | 1 | | | Torun, POL | European Masters Indoor Championships | 27 Mar 15 |
| 5K | 18:24 | | | | 82 | | | 14 | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| 5KMT | 18:48 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 7 Feb 15 |
| parkrun | 18:55 | | | | 4 | | | | Burnage | Burnage parkrun # 129 | 17 Jan 15 |
| parkrun | 18:57 | | | | 2 | | | | Burnage | Burnage parkrun # 130 | 24 Jan 15 |
| parkrun | 18:59 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 142 | 18 Apr 15 |
| parkrun | 19:01 | | | | 2 | | | 1 | Burnage | Burnage parkrun # 143 | 25 Apr 15 |
| parkrun | 19:08 | | | | 2 | | | 1 | Burnage | Burnage parkrun # 134 | 21 Feb 15 |
| parkrun | 19:08 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 145 | 9 May 15 |
| parkrun | 19:18 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 141 | 11 Apr 15 |
| parkrun | 20:04 | | | | 22 | | | | Bramhall Park | Bramhall Park parkrun # 346 | 14 Mar 15 |
| parkrun | 20:21 | | | | 6 | | | | Burnage | Burnage parkrun # 169 | 24 Oct 15 |
| ZXC | 36:04 | | | | 102 | | | 15 | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| 2014 V40 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 2 | B | | | Stockport | North of England League Division 4WC | 13 Jul 14 |
| 800 | 1:57.19 | i | | | 3 | | | | Budapest, HUN | World Masters Championships | 28 Mar 14 |
| 800 | 2:03.30 | i | | | 2 | | | | Lee Valley | BMAF Championships | 9 Mar 14 |
| 800 | 2:03.85 | | | | 1 | | | | Birmingham | British Masters AF Championships | 10 Aug 14 |
| 800 | 2:05.27 | i | | | 4 | s1 | | | Budapest, HUN | World Masters Championships | 26 Mar 14 |
| 800 | 2:05.45 | i | | | 3 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 800 | 2:10.32 | i | | | 2 | h1 | | | Budapest, HUN | World Masters Championships | 25 Mar 14 |
| 1500 | 4:23.01 | | | | 3 | | | | Birmingham | British Masters AF Championships | 9 Aug 14 |
| 1500 | 4:24.84 | i | | | 4 | | | | Lee Valley | BMAF Championships | 8 Mar 14 |
| 1500 | 4:26.07 | i | | | 6 | h2 | | | Budapest, HUN | World Masters Championships | 29 Mar 14 |
| 5K | 17:23 | | | | 57 | | | 9 | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| 5K | 17:36 | | | | 60 | | | 7 | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5KMT | 18:15 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 5 Jul 14 |
| 5KMT | 18:27 | | | | 2 | | | | Cheadle | Abney Cheadle Run 5K | 3 May 14 |
| 5KMT | 18:45 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 5 Apr 14 |
| 5KMT | 18:54 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 7 Jun 14 |
| 5KMT | 19:11 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 1 Nov 14 |
| 5KMT | 19:28 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 1 Mar 14 |
| 5KMT | 19:49 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 1 Feb 14 |
| parkrun | 19:08 | | | | 5 | | | 1 | Arrow Valley | Arrow Valley parkrun # 77 | 4 Jan 14 |
| parkrun | 19:08 | | | | 8 | | | | Bramhall Park | Bramhall Park parkrun # 328 | 11 Oct 14 |
| parkrun | 19:09 | | | | 3 | | | 1 | Burnage | Burnage parkrun # 92 | 26 Apr 14 |
| parkrun | 19:10 | | | | 14 | | | | Bramhall Park | Bramhall Park parkrun # 333 | 15 Nov 14 |
| parkrun | 19:13 | | | | 6 | | | | Bramhall Park | Bramhall Park parkrun # 329 | 18 Oct 14 |
| parkrun | 19:18 | | | | 2 | | | 1 | Burnage | Burnage parkrun # 101 | 28 Jun 14 |
| parkrun | 19:20 | | | | 14 | | | | Bramhall Park | Bramhall Park parkrun # 336 | 20 Dec 14 |
| parkrun | 19:29 | | | | 1 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 5 | 26 Jul 14 |
| parkrun | 19:31 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 97 | 31 May 14 |
| parkrun | 19:37 | | | | 1 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 9 | 23 Aug 14 |
| parkrun | 19:38 | | | | 3 | | | 1 | Burnage | Burnage parkrun # 114 | 27 Sep 14 |
| parkrun | 20:46 | | | | 4 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 25 | 13 Dec 14 |
| 4.6MMT | 26:19 | | | | 14 | | | 5 | Chester | ESSAR Chester Round The Walls 4.6 | 26 Dec 14 |
| ZXC | 40:53 | | | | 142 | | | 21 | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 41:53 | | | | 130 | | | 26 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| 2013 V40 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.76 | i | | | 4 | | | | San Sebastian, ESP | European Masters Indoor Championships | 22 Mar 13 |
| 800 | 2:02.44 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 800 | 2:02.50 | | | | 2 | 6 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 800 | 2:04.3 | | | | 1 | | | | Leigh | Northern Veterans' AC Championships | 26 May 13 |
| 800 | 2:04.89 | i | | | 2 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 800 | 2:08.69 | i | | | 2 | h3 | | | San Sebastian, ESP | European Masters Indoor Championships | 21 Mar 13 |
| 5KMT | 18:47 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 2 Mar 13 |
| 5KMT | 18:59 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 1 Jun 13 |
| 5KMT | 19:21 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 2 Nov 13 |
| parkrun | 19:13 | | | | 9 | | | | Bramhall Park | Bramhall parkrun # 260 | 15 Jun 13 |
| parkrun | 19:19 | | | | 4 | | | | Woodbank | Woodbank parkrun # 179 | 2 Feb 13 |
| parkrun | 19:26 | | | | 1 | | | 1 | Woodbank | Burnage parkrun # 75 | 28 Dec 13 |
| parkrun | 19:27 | | | | 3 | | | 1 | Woodbank | Burnage parkrun # 71 | 30 Nov 13 |
| parkrun | 19:32 | | | | 3 | | | 1 | Woodbank | Burnage parkrun # 70 | 23 Nov 13 |
| parkrun | 19:35 | | | | 9 | | | 1 | Bramhall Park | Bramhall parkrun # 285 | 7 Dec 13 |
| parkrun | 19:44 | | | | 17 | | | | Bramhall Park | Bramhall parkrun # 281 | 9 Nov 13 |
| parkrun | 20:25 | | | | 4 | | | | Woodbank | Burnage parkrun # 65 | 19 Oct 13 |
| parkrun | 20:30 | | | | 6 | | | 1 | Woodbank | Burnage parkrun # 66 | 26 Oct 13 |
| ZFL | 53:24 | | | | 23 | | | 4 | Poynton | Bowstones New Year's Eve | 31 Dec 13 |
| 2012 V40 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.5 | | | | 1 | h2 | | | Sportcity | Joe Moran Vets Open | 13 Jun 12 |
| 800 | 2:02.33 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 800 | 2:02.94 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 800 | 2:03.61 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:04.29 | | | | 5 | 5 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 800 | 2:05.27 | i | | | 2 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 800 | 2:06.57 | | | | 2 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 800 | 2:15.9 | | | | 1 | | | | Sportcity | Joe Moran Vets Open | 13 Jun 12 |
| 5K | 17:50 | | | | 48 | | | 9 | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 17:53 | | | | 73 | | | 7 | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 18:25 | | | | 65 | | | 10 | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5KMT | 18:59 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 5 May 12 |
| 5KMT | 19:04 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 1 Sep 12 |
| 5KMT | 19:05 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 2 Jun 12 |
| parkrun | 19:12 | | | | 2 | | | 1 | Woodbank | Woodbank parkrun # 171 | 8 Dec 12 |
| parkrun | 19:25 | | | | 8 | | | 1 | Woodbank | Woodbank parkrun # 165 | 27 Oct 12 |
| ZMT | 18:49 | | | | 28 | | | 3 | Chester | Chester Round The Walls 5 | 26 Dec 12 |
| 2011 V35 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.93 | | | | 2 | A | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 400 | 53.6 | | | | 1 | | | | Leigh | Northern Veterans' Championships | 15 May 11 |
| 400 | 54.22 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 800 | 2:00.94 | i | | | 2 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 800 | 2:01.41 | | | | 5 | h2 | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 800 | 2:03.18 | | | | 3 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 800 | 2:06.46 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 800 | 2:16.5 | | | | 1 | | | | Leigh | Northern Veterans' Championships | 15 May 11 |
| 5KMT | 19:12 | | | | 3 | | | | Cheadle | Abney Cheadle Run 5K | 7 May 11 |
| 5KMT | 19:18 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 4 Jun 11 |
| 5KMT | 19:54 | | | | 1 | | | | Cheadle | Abney Cheadle Run 5K | 1 Jan 11 |
| 2010 V35 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.87 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 800 | 2:01.62 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 800 | 2:03.35 | | | | 1 | 6 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 800 | 2:03.51 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| ZMT | 24:00 | | | | 27 | | | | Chester | Shell Chester Round The Walls | 26 Dec 10 |
| 2009 V35 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.09 | | 0.2 | | 3 | 5 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 400 | 52.59 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 800 | 1:59.97 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:00.17 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 2:00.45 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 800 | 2:04.68 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 2008 V35 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.91 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 400 | 53.09 | | | | 3 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 800 | 2:00.17 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 800 | 2:03.00 | | | | 2 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 2007 V35 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 1 | 1 | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 400 | 52.00 | | | | 2 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 800 | 1:56.39 | | | | 4 | | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| 800 | 1:57.69 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 800 | 1:58.34 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 26 Jun 07 |
| 800 | 1:58.47 | | | | 3 | s2 | | | Riccione, ITA | World Masters Athletics Championships | 7 Sep 07 |
| 800 | 1:58.84 | | | | 5 | D | | | Stretford | BMC Gold Standard Races | 10 Jul 07 |
| 800 | 2:01.98 | | | | 2 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 800 | 2:03.47 | | | | 4 | h1 | | | Riccione, ITA | World Masters Athletics Championships | 6 Sep 07 |
| 800 | 2:12.5 | | | | 1 | 1 | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 2006 SEN Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.53 | | | | sf | | | | Poznan, POL | European Veterans Championships | 28 Jul 06 |
| 800 | 2:04.39 | | | | 5 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 800 | 2:04.39 | | | | | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 2003 SEN Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.63 | | | | 1 | | | | Stretford | Trafford Open Events | 26 Aug 03 |
| 800 | 1:58.49 | | | | 4 | | | | Stretford | TRAFFORD OPEN Stretford | 9 Sep 03 |
| 800 | 1:59.38 | | | | 1 | D | | | Stretford | Trafford GP | 12 Aug 03 |