Coach: Yes Club: Unattached Gender: Male Age Group: V40 County: Region: South East Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 400 50.93 400 50.93 800 1:52.50 800 1:53.33i 1:52.50 1:55.32 1:58.2 1:58.6 1500 3:55.40 1500 3:55.40 4:02.7 5000 16:44.7 5000 16:44.7 1M 4:29 4:29 1M parkrun 15:34 15:34 parkrun 15:51 10K 33:32 10K 33:32

Performances	Submit
2003 2004 2005 2006 2007 2012 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
1M	4:29				15				London	City of London Mile	14 Jun 15
parkrun	15:34				1			1	Beeston	Beeston parkrun # 71	1 Aug 15
2012 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5KMT	16:28				1				Ashford	Podplus Three Lakes 5K	24 Jun 12
2007 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.33	i#			1				Seattle WA, USA	-	10 Feb 07
5000	16:44.7								Portsmouth	Southern Men's League Division 3S	4 Aug 07
2006 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
400	50.93	A			1				Colorado Springs CO, USA	Colorado College Invitational	8 Apr 06
800	1:52.50				5				Kansas, USA	ESU Twilight Qualifier	13 May 06
1500	3:55.40				6				Los Angeles CA, USA	USC Trojan Invitational	25 Mar 06
parkrun	15:51				5				Bushy Park	Bushy Park parkrun # 119	23 Dec 06
2005 U23 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.32				2	h1			Ashford	Kent County Championships	15 May 05
800	1:55.4				1				Eltham	Eltham	18 May 05
800	1:58.40				2				Ashford	Kent County Championships	15 May 05
800	1:58.58				3	B			Haringey	Eight-Sided Inter Counties Match	14 Aug 05
800	1:58.8				3	B			Abingdon	BAL Division 4	7 May 05
800	1:58.85				7	h2			Bedford	AAA U20 / U23 Championships	2 Jul 05
1500	4:02.7				3				Southampton	Divison 4	25 Jun 05
1500	4:05.0				4				Abingdon	BAL Division 4	7 May 05
10K	33:32				7				Ashford	ASHFORD & DISTRICT 10km	6 Feb 05
10K	33:45				2				Brands Hatch	BROOKS BRANDS HATCH 10km SERIES	19 Aug 05
2004 U23 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.2				1				Tonbridge	Avril Bowring Memorial Series	6 Jul 04
800	1:59.28				5	B			Sheffield (W)	British Athletics League Division 3	8 May 04
2003 U23 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.6				1	B			Abingdon	British Athletics League Division Four	5 Jul 03
800	1:58.7				2	B			Norwich	D4	30 Aug 03

Total Performances: 23

Please see the Submit section for details of how to notify us of any missing performances.

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