| 2025 V70 North Wales RR/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:27 | | | | 76 | | | 1 | Conwy | Conwy parkrun # 433 | 4 Jan 25 |
| parkrun | 26:29 | | | | 89 | | | 1 | Conwy | Conwy parkrun # 436 | 25 Jan 25 |
| parkrun | 26:30 | | | | 115 | | | | Penrhyn | Penrhyn parkrun # 419 | 12 Apr 25 |
| parkrun | 26:33 | | | | 74 | | | | Nova Prestatyn | Nova Prestatyn parkrun # 185 | 22 Mar 25 |
| parkrun | 26:33 | | | | 92 | | | | Nova Prestatyn | Nova Prestatyn parkrun # 188 | 3 May 25 |
| parkrun | 26:35 | | | | 67 | | | 1 | Conwy | Conwy parkrun # 439 | 15 Feb 25 |
| parkrun | 26:37 | | | | 92 | | | 1 | Conwy | Conwy parkrun # 440 | 22 Feb 25 |
| parkrun | 26:40 | | | | 78 | | | | Conwy | Conwy parkrun # 441 | 1 Mar 25 |
| parkrun | 26:41 | | | | 83 | | | | Nova Prestatyn | Nova Prestatyn parkrun # 187 | 26 Apr 25 |
| parkrun | 27:02 | | | | 76 | | | | Nova Prestatyn | Nova Prestatyn parkrun # 190 | 17 May 25 |
| parkrun | 27:10 | | | | 125 | | | | Conwy | Conwy parkrun # 442 | 8 Mar 25 |
| parkrun | 27:11 | | | | 87 | | | | Penrhyn | Penrhyn parkrun # 418 | 5 Apr 25 |
| parkrun | 27:12 | | | | 113 | | | | Penrhyn | Penrhyn parkrun # 417 | 29 Mar 25 |
| parkrun | 27:18 | | | | 75 | | | 1 | Conwy | Conwy parkrun # 438 | 8 Feb 25 |
| parkrun | 27:40 | | | | 128 | | | | Penrhyn | Penrhyn parkrun # 415 | 15 Mar 25 |
| 5M | 43:55 | | | 44:05 | 43 | | | 1 | Colwyn Bay | Colwyn Bay 5 / 10 / 20 | 9 Mar 25 |
| 10K | 56:57 | | | | 209 | | 153 | 7 | Llandudno | Twin Piers 10K | 18 Jan 25 |
| 2024 V70 North Wales RR/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 12.33 | i | | | 4 | | | | Connah's Quay | North Wales Regional Indoor Championships | 20 Jan 24 |
| parkrun | 25:27 | | | | 51 | | | 1 | Conwy | Conwy parkrun # 389 | 2 Mar 24 |
| parkrun | 25:30 | | | | 56 | | | | Conwy | Conwy parkrun # 391 | 16 Mar 24 |
| parkrun | 25:33 | | | | 48 | | | | Conwy | Conwy parkrun # 390 | 9 Mar 24 |
| parkrun | 25:36 | | | | 57 | | | | Conwy | Conwy parkrun # 382 | 6 Jan 24 |
| parkrun | 25:41 | | | | 46 | | | 1 | Conwy | Conwy parkrun # 392 | 23 Mar 24 |
| parkrun | 25:45 | | | | 76 | | | | Conwy | Conwy parkrun # 404 | 15 Jun 24 |
| parkrun | 25:49 | | | | 79 | | | 1 | Conwy | Conwy parkrun # 395 | 13 Apr 24 |
| parkrun | 25:53 | | | | 71 | | | | Conwy | Conwy parkrun # 386 | 3 Feb 24 |
| parkrun | 25:55 | | | | 87 | | | 1 | Conwy | Conwy parkrun # 385 | 27 Jan 24 |
| parkrun | 25:55 | | | | 125 | | | | Conwy | Conwy parkrun # 393 | 30 Mar 24 |
| parkrun | 26:13 | | | | 72 | | | | Conwy | Conwy parkrun # 405 | 22 Jun 24 |
| parkrun | 26:17 | | | | 90 | | | | Conwy | Conwy parkrun # 394 | 6 Apr 24 |
| parkrun | 26:20 | | | | 65 | | | 1 | Conwy | Conwy parkrun # 406 | 29 Jun 24 |
| parkrun | 26:26 | | | | 96 | | | 1 | Conwy | Conwy parkrun # 408 | 13 Jul 24 |
| parkrun | 26:36 | | | | 115 | | | | Conwy | Conwy parkrun # 432 | 28 Dec 24 |
| parkrun | 26:53 | | | | 96 | | | 1 | Conwy | Conwy parkrun # 423 | 26 Oct 24 |
| parkrun | 26:54 | | | | 110 | | | | Conwy | Conwy parkrun # 403 | 8 Jun 24 |
| parkrun | 26:58 | | | | 134 | | | | Conwy | Conwy parkrun # 411 | 3 Aug 24 |
| parkrun | 27:08 | | | | 99 | | | 1 | Conwy | Conwy parkrun # 426 | 16 Nov 24 |
| parkrun | 27:11 | | | | 105 | | | | Conwy | Conwy parkrun # 418 | 21 Sep 24 |
| parkrun | 27:14 | | | | 129 | | | | Conwy | Conwy parkrun # 425 | 9 Nov 24 |
| parkrun | 27:19 | | | | 80 | | | | Conwy | Conwy parkrun # 430 | 14 Dec 24 |
| parkrun | 27:21 | | | | 118 | | | | Conwy | Conwy parkrun # 421 | 12 Oct 24 |
| parkrun | 27:22 | | | | 102 | | | | Conwy | Conwy parkrun # 428 | 30 Nov 24 |
| parkrun | 27:27 | | | | 104 | | | | Conwy | Conwy parkrun # 419 | 28 Sep 24 |
| parkrun | 27:33 | | | | 121 | | | | Conwy | Conwy parkrun # 410 | 27 Jul 24 |
| parkrun | 28:00 | | | | 102 | | | 1 | Conwy | Conwy parkrun # 416 | 7 Sep 24 |
| parkrun | 28:05 | | | | 114 | | | | Conwy | Conwy parkrun # 417 | 14 Sep 24 |
| parkrun | 28:28 | | | | 100 | | | | Conwy | Conwy parkrun # 431 | 21 Dec 24 |
| parkrun | 28:37 | | | | 123 | | | | Conwy | Conwy parkrun # 399 | 11 May 24 |
| parkrun | 28:40 | | | | 137 | | | | Conwy | Conwy parkrun # 402 | 1 Jun 24 |
| parkrun | 29:00 | | | | 132 | | | | Conwy | Conwy parkrun # 415 | 31 Aug 24 |
| 5M | 41:50 | | | 42:00 | 54 | | | 3 | Abergele | Rhyl 5 / 10 | 25 Feb 24 |
| 10K | 53:57 | | | | 122 | | | 1 | Anglesey | Anglesey 10K / Half Marathon | 3 Mar 24 |
| 10K | 54:03 | | | 54:03 | 236 | | | 6 | Llandudno | Twin Piers 10K | 13 Jan 24 |
| 2023 V70 North Wales RR/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 12.91 | i | | | 3 | 10 | | | Connah's Quay | North Wales Christmas Indoor Open | 9 Dec 23 |
| 5K | 25:05 | | | 25:11 | 36 | | | 1 | Abergele | Abergele 5K / 10K | 22 Oct 23 |
| 5K | 27:54 | | | 28:01 | 168 | | 1 | 4 | Llandudno | Llandudno Easter 5K | 8 Apr 23 |
| parkrun | 25:11 | | | | 63 | | | 1 | Conwy | Conwy parkrun # 375 | 11 Nov 23 |
| parkrun | 25:22 | | | | 64 | | | 1 | Conwy | Conwy parkrun # 377 | 25 Nov 23 |
| parkrun | 25:38 | | | | 54 | | | 1 | Conwy | Conwy parkrun # 376 | 18 Nov 23 |
| parkrun | 25:41 | | | | 52 | | | 1 | Conwy | Conwy parkrun # 374 | 4 Nov 23 |
| parkrun | 25:48 | | | | 64 | | | 1 | Conwy | Conwy parkrun # 379 | 16 Dec 23 |
| parkrun | 25:57 | | | | 93 | | | | Conwy | Conwy parkrun # 373 | 28 Oct 23 |
| parkrun | 26:09 | | | | 43 | | | 1 | Conwy | Conwy parkrun # 372 | 21 Oct 23 |
| parkrun | 26:12 | | | | 65 | | | 1 | Conwy | Conwy parkrun # 371 | 14 Oct 23 |
| parkrun | 26:16 | | | | 81 | | | 1 | Conwy | Conwy parkrun # 369 | 30 Sep 23 |
| parkrun | 26:37 | | | | 60 | | | 1 | Conwy | Conwy parkrun # 370 | 7 Oct 23 |
| parkrun | 26:46 | | | | 79 | | | 1 | Conwy | Conwy parkrun # 368 | 23 Sep 23 |
| parkrun | 27:12 | | | | 92 | | | | Conwy | Conwy parkrun # 356 | 1 Jul 23 |
| parkrun | 27:23 | | | | 93 | | | 1 | Conwy | Conwy parkrun # 367 | 16 Sep 23 |
| parkrun | 27:24 | | | | 101 | | | | Conwy | Conwy parkrun # 357 | 8 Jul 23 |
| parkrun | 27:28 | | | | 91 | | | 1 | Conwy | Conwy parkrun # 355 | 24 Jun 23 |
| parkrun | 27:28 | | | | 92 | | | 1 | Conwy | Conwy parkrun # 366 | 9 Sep 23 |
| parkrun | 27:33 | | | | 96 | | | 1 | Conwy | Conwy parkrun # 354 | 17 Jun 23 |
| parkrun | 27:34 | | | | 112 | | | | Conwy | Conwy parkrun # 358 | 15 Jul 23 |
| parkrun | 27:41 | | | | 110 | | | 1 | Conwy | Conwy parkrun # 365 | 2 Sep 23 |
| parkrun | 27:42 | | | | 117 | | | 1 | Conwy | Conwy parkrun # 360 | 29 Jul 23 |
| parkrun | 27:46 | | | | 91 | | | | Conwy | Conwy parkrun # 361 | 5 Aug 23 |
| parkrun | 28:07 | | | | 134 | | | 1 | Conwy | Conwy parkrun # 345 | 15 Apr 23 |
| parkrun | 28:17 | | | | 132 | | | | Conwy | Conwy parkrun # 346 | 22 Apr 23 |
| parkrun | 28:25 | | | | 136 | | | | Conwy | Conwy parkrun # 348 | 6 May 23 |
| parkrun | 28:28 | | | | 115 | | | | Conwy | Conwy parkrun # 349 | 13 May 23 |
| parkrun | 28:51 | | | | 148 | | | | Conwy | Conwy parkrun # 343 | 1 Apr 23 |
| parkrun | 29:05 | | | | 187 | | | | Conwy | Conwy parkrun # 351 | 27 May 23 |
| parkrun | 29:05 | | | | 148 | | | 1 | Conwy | Conwy parkrun # 352 | 3 Jun 23 |
| parkrun | 29:35 | | | | 133 | | | | Conwy | Conwy parkrun # 338 | 25 Feb 23 |
| parkrun | 29:45 | | | | 130 | | | | Conwy | Conwy parkrun # 342 | 25 Mar 23 |
| parkrun | 30:15 | | | | 127 | | | | Conwy | Conwy parkrun # 353 | 10 Jun 23 |
| parkrun | 31:32 | | | | 156 | | | | Conwy | Conwy parkrun # 341 | 18 Mar 23 |
| parkrun | 32:45 | | | | 175 | | | | Conwy | Conwy parkrun # 337 | 18 Feb 23 |
| 5MMT | 48:36 | | | 48:40 | 203 | | | 3 | Deganwy | Deganwy Dash 5 | 2 Jun 23 |
| 2022 V65 North Wales RR/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.15 | i | | | 3 | | | | Deeside | North Wales Indoor Championships | 20 Feb 22 |
| 200 | 36.55 | i | | | 2 | 11 | | | Sportcity | Manchester Indoor Open Meetings | 5 Mar 22 |
| 600 | 2:11.38 | i | | | 5 | 2 | | | Sportcity | Manchester Indoor Open Meetings | 5 Mar 22 |
| 5K | 26:44 | | | 26:52 | 108 | | | 3 | Llandudno | Llandudno Easter 5K | 16 Apr 22 |
| parkrun | 24:36 | | | | 65 | | | | Conwy | Conwy parkrun # 283 | 15 Jan 22 |
| parkrun | 24:42 | | | | 52 | | | 1 | Conwy | Conwy parkrun # 289 | 26 Feb 22 |
| parkrun | 24:50 | | | | 68 | | | | Conwy | Conwy parkrun # 284 | 22 Jan 22 |
| parkrun | 25:12 | | | | 70 | | | | Conwy | Conwy parkrun # 286 | 5 Feb 22 |
| parkrun | 25:34 | | | | 37 | | | 1 | Conwy | Conwy parkrun # 287 | 12 Feb 22 |
| parkrun | 25:45 | | | | 69 | | | 1 | Conwy | Conwy parkrun # 285 | 29 Jan 22 |
| parkrun | 25:47 | | | | 59 | | | | Conwy | Conwy parkrun # 305 | 18 Jun 22 |
| parkrun | 25:50 | | | | 78 | | | | Conwy | Conwy parkrun # 308 | 9 Jul 22 |
| parkrun | 25:53 | | | | 67 | | | | Conwy | Conwy parkrun # 292 | 19 Mar 22 |
| parkrun | 25:58 | | | | 77 | | | | Conwy | Conwy parkrun # 310 | 23 Jul 22 |
| parkrun | 26:02 | | | | 79 | | | | Conwy | Conwy parkrun # 309 | 16 Jul 22 |
| parkrun | 26:11 | | | | 66 | | | | Conwy | Conwy parkrun # 294 | 2 Apr 22 |
| parkrun | 26:42 | | | | 98 | | | | Conwy | Conwy parkrun # 302 | 28 May 22 |
| parkrun | 26:43 | | | | 62 | | | | Conwy | Conwy parkrun # 328 | 3 Dec 22 |
| parkrun | 26:44 | | | | 81 | | | | Conwy | Conwy parkrun # 304 | 11 Jun 22 |
| parkrun | 26:49 | | | | 83 | | | 1 | Conwy | Conwy parkrun # 326 | 19 Nov 22 |
| parkrun | 26:59 | | | | 95 | | | | Conwy | Conwy parkrun # 295 | 9 Apr 22 |
| parkrun | 27:07 | | | | 64 | | | 1 | Conwy | Conwy parkrun # 329 | 10 Dec 22 |
| parkrun | 27:15 | | | | 75 | | | 1 | Conwy | Conwy parkrun # 320 | 8 Oct 22 |
| parkrun | 27:21 | | | | 70 | | | | Conwy | Conwy parkrun # 306 | 25 Jun 22 |
| parkrun | 27:23 | | | | 71 | | | 1 | Conwy | Conwy parkrun # 327 | 26 Nov 22 |
| parkrun | 27:45 | | | | 89 | | | 1 | Conwy | Conwy parkrun # 325 | 12 Nov 22 |
| parkrun | 28:48 | | | | 109 | | | 1 | Conwy | Conwy parkrun # 324 | 5 Nov 22 |
| 5M | 42:50 | | | 42:53 | 86 | | | 2 | Holyhead | Holyhead Breakwater 5 | 31 Jul 22 |
| 5MMT | 44:54 | | | 44:59 | 123 | | | 3 | Deganwy | Deganwy Dash 5 | 24 Jun 22 |
| 10K | 56:50 | | | 56:59 | 137 | | | 3 | Caernarfon | Caernarfon 10K | 3 Aug 22 |
| 10KMT | 57:03 | | | | 186 | | | 10 | y Felinheli | Felinheli 10K | 29 Jun 22 |
| 10.7KMT | 65:54 | | | | 74 | | | 4 | Alwen Reservoir | Fairy Freckled Cow 10.7K | 3 Jul 22 |
| 2021 V65 North Wales RR/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:18 | | | | 16 | | | 1 | Rhyl | Rhyl 5K | 1 Aug 21 |
| 5K | 23:39 | | | | 18 | | | 1 | Rhyl | Rhyl 5K Road Race Series | 3 Jul 21 |
| parkrun | 23:31 | | | | 49 | | | | Conwy | Conwy parkrun # 268 | 4 Sep 21 |
| parkrun | 23:41 | | | | 58 | | | | Conwy | Conwy parkrun # 270 | 18 Sep 21 |
| parkrun | 24:00 | | | | 60 | | | | Conwy | Conwy parkrun # 273 | 9 Oct 21 |
| parkrun | 24:03 | | | | 74 | | | 1 | Conwy | Conwy parkrun # 269 | 11 Sep 21 |
| parkrun | 24:13 | | | | 110 | | | 1 | Conwy | Conwy parkrun # 267 | 28 Aug 21 |
| parkrun | 24:13 | | | | 62 | | | 1 | Conwy | Conwy parkrun # 271 | 25 Sep 21 |
| parkrun | 24:31 | | | | 79 | | | | Conwy | Conwy parkrun # 274 | 16 Oct 21 |
| parkrun | 24:33 | | | | 88 | | | | Conwy | Conwy parkrun # 266 | 21 Aug 21 |
| parkrun | 24:42 | | | | 79 | | | | Conwy | Conwy parkrun # 275 | 23 Oct 21 |
| parkrun | 24:46 | | | | 38 | | | | Conwy | Conwy parkrun # 272 | 2 Oct 21 |
| parkrun | 25:12 | | | | 74 | | | 1 | Conwy | Conwy parkrun # 277 | 6 Nov 21 |
| parkrun | 25:47 | | | | 81 | | | | Conwy | Conwy parkrun # 282 | 18 Dec 21 |
| parkrun | 26:21 | | | | 90 | | | | Conwy | Conwy parkrun # 278 | 13 Nov 21 |
| 10K | 52:26 | | | 52:30 | 89 | | | 7 | Mold | Flintshire 10K | 17 Oct 21 |
| 10K | 53:18 | c | | | 354 | | | 9 | Wrexham | Helena Tipping Wrexham 10K | 25 Jul 21 |
| 2020 V65 North Wales RR/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.32 | i | | | 3 | | | | Connah's Quay | North Wales Regional Championships | 12 Jan 20 |
| 5KMT | 23:18 | | | | 16 | | | 3 | Deganwy | NYD Resolution Run 5K | 1 Jan 20 |
| parkrun | 23:45 | | | | 56 | | | 1 | Conwy | Conwy parkrun # 259 | 25 Jan 20 |
| parkrun | 23:55 | | | | 50 | | | 1 | Conwy | Conwy parkrun # 261 | 8 Feb 20 |
| parkrun | 23:59 | | | | 48 | | | 1 | Conwy | Conwy parkrun # 257 | 11 Jan 20 |
| parkrun | 23:59 | | | | 46 | | | 1 | Conwy | Conwy parkrun # 264 | 7 Mar 20 |
| parkrun | 24:03 | | | | 66 | | | 1 | Conwy | Conwy parkrun # 265 | 14 Mar 20 |
| parkrun | 24:31 | | | | 58 | | | | Conwy | Conwy parkrun # 260 | 1 Feb 20 |
| parkrun | 24:31 | | | | 60 | | | | Conwy | Conwy parkrun # 263 | 29 Feb 20 |
| 3.75MXC | 29:38 | | | | 5 | | | 4 | Northop | North Wales Regional Championships | 4 Jan 20 |
| 10K | 49:15 | | | | 178 | | | 6 | Llandudno | Twin Piers 10K | 18 Jan 20 |
| 10M | 89:55 | | | 89:59 | 230 | | | 4 | Rhyl | Rhyl 10 | 22 Feb 20 |
| HM | 2:16:21 | | | 2:16:25 | 661 | | | 6 | Anglesey | Anglesey Island Half Marathon | 1 Mar 20 |
| 2019 V65 North Wales RR/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 17:51 | | | | 21 | L1 | | 4 | Llandudno | North Wales Regional Relay Championships | 15 Sep 19 |
| 5K | 22:43 | | | 22:46 | 59 | | | 1 | Llandudno | Llandudno Easter 5K | 20 Apr 19 |
| 5K | 22:45 | | | 22:51 | 43 | | | 1 | Rhyl | Runfest Wales 5K | 23 Jun 19 |
| parkrun | 22:42 | | | | 36 | | | 1 | Conwy | Conwy parkrun # 242 | 14 Sep 19 |
| parkrun | 22:45 | | | | 36 | | | | Conwy | Conwy parkrun # 241 | 7 Sep 19 |
| parkrun | 22:52 | | | | 45 | | | 1 | Conwy | Conwy parkrun # 240 | 31 Aug 19 |
| parkrun | 22:59 | | | | 59 | | | 1 | Conwy | Conwy parkrun # 235 | 27 Jul 19 |
| parkrun | 23:01 | | | | 50 | | | | Conwy | Conwy parkrun # 226 | 25 May 19 |
| parkrun | 23:02 | | | | 53 | | | | Conwy | Conwy parkrun # 239 | 24 Aug 19 |
| parkrun | 23:03 | | | | 45 | | | 1 | Conwy | Conwy parkrun # 231 | 29 Jun 19 |
| parkrun | 23:04 | | | | 54 | | | | Conwy | Conwy parkrun # 236 | 3 Aug 19 |
| parkrun | 23:05 | | | | 54 | | | | Conwy | Conwy parkrun # 232 | 6 Jul 19 |
| parkrun | 23:05 | | | | 45 | | | 1 | Conwy | Conwy parkrun # 243 | 21 Sep 19 |
| parkrun | 23:08 | | | | 54 | | | | Conwy | Conwy parkrun # 233 | 13 Jul 19 |
| parkrun | 23:09 | | | | 57 | | | 1 | Conwy | Conwy parkrun # 223 | 4 May 19 |
| parkrun | 23:11 | | | | 41 | | | | Conwy | Conwy parkrun # 238 | 17 Aug 19 |
| parkrun | 23:12 | | | | 50 | | | 1 | Conwy | Conwy parkrun # 234 | 20 Jul 19 |
| parkrun | 23:20 | | | | 50 | | | | Conwy | Conwy parkrun # 230 | 22 Jun 19 |
| parkrun | 23:21 | | | | 44 | | | 1 | Conwy | Conwy parkrun # 246 | 12 Oct 19 |
| parkrun | 23:22 | | | | 39 | | | 1 | Conwy | Conwy parkrun # 228 | 8 Jun 19 |
| parkrun | 23:24 | | | | 55 | | | 1 | Conwy | Conwy parkrun # 237 | 10 Aug 19 |
| parkrun | 23:26 | | | | 50 | | | | Conwy | Conwy parkrun # 224 | 11 May 19 |
| parkrun | 23:26 | | | | 41 | | | 1 | Conwy | Conwy parkrun # 247 | 19 Oct 19 |
| parkrun | 23:32 | | | | 59 | | | | Conwy | Conwy parkrun # 219 | 6 Apr 19 |
| parkrun | 23:34 | | | | 55 | | | | Conwy | Conwy parkrun # 225 | 18 May 19 |
| parkrun | 23:34 | | | | 57 | | | 1 | Conwy | Conwy parkrun # 252 | 23 Nov 19 |
| parkrun | 23:35 | | | | 55 | | | 1 | Conwy | Conwy parkrun # 227 | 1 Jun 19 |
| parkrun | 23:40 | | | | 27 | | | 1 | Conwy | Conwy parkrun # 248 | 26 Oct 19 |
| parkrun | 23:40 | | | | 47 | | | | Conwy | Conwy parkrun # 253 | 7 Dec 19 |
| parkrun | 23:42 | | | | 41 | | | 1 | Conwy | Conwy parkrun # 244 | 28 Sep 19 |
| parkrun | 23:49 | | | | 54 | | | | Conwy | Conwy parkrun # 255 | 28 Dec 19 |
| parkrun | 23:51 | | | | 59 | | | | Conwy | Conwy parkrun # 220 | 13 Apr 19 |
| parkrun | 23:55 | | | | 63 | | | | Conwy | Conwy parkrun # 254 | 21 Dec 19 |
| parkrun | 23:58 | | | | 42 | | | 1 | Conwy | Conwy parkrun # 250 | 9 Nov 19 |
| parkrun | 24:04 | | | | 73 | | | | Conwy | Conwy parkrun # 218 | 30 Mar 19 |
| parkrun | 24:05 | | | | 61 | | | | Conwy | Conwy parkrun # 212 | 16 Feb 19 |
| parkrun | 24:16 | | | | 37 | | | 1 | Conwy | Conwy parkrun # 222 | 27 Apr 19 |
| parkrun | 24:30 | | | | 75 | | | | Conwy | Conwy parkrun # 217 | 23 Mar 19 |
| parkrun | 24:38 | | | | 67 | | | | Conwy | Conwy parkrun # 214 | 2 Mar 19 |
| parkrun | 24:41 | | | | 80 | | | | Conwy | Conwy parkrun # 210 | 2 Feb 19 |
| parkrun | 25:11 | | | | 67 | | | | Conwy | Conwy parkrun # 209 | 26 Jan 19 |
| parkrun | 27:41 | | | | 109 | | | | Conwy | Conwy parkrun # 207 | 12 Jan 19 |
| 5M | 38:02 | | | | 33 | | | 2 | Holyhead | Holyhead Breakwater 5 | 28 Jul 19 |
| 5M | 38:37 | | | 38:42 | 109 | | | 5 | Abergele | Abergele 5 (inc North Wales Championships) | 3 Nov 19 |
| 5M | 38:52 | | | 38:57 | 88 | | | 2 | Deganwy | Deganwy Dash 5 | 31 May 19 |
| 10K | 49:13 | | | 49:16 | 85 | | | 3 | Caernarfon | Caernarfon 10K | 7 Aug 19 |
| 10K | 53:21 | | | | 222 | | | 4 | Llandudno | Twin Piers 10K | 19 Jan 19 |
| 10KNAD | 53:22 | | | | 113 | | | 6 | Deiniolen | Deiniolen 10K | 12 Jun 19 |
| 10KMT | 49:03 | | | | 143 | | | 6 | y Felinheli | Felinheli 10K | 3 Jul 19 |
| HM | 1:54:20 | | | 1:54:31 | 599 | | | 8 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| HM | 1:58:09 | | | 1:58:20 | 674 | | | 19 | Southport | Southport Half Marathon | 30 Jun 19 |
| HM | 1:58:29 | | | 1:58:34 | 1127 | | | 10 | Conwy | Conwy Half Marathon | 17 Nov 19 |
| HM | 2:05:35 | | | 2:08:46 | 2532 | | | 16 | Chester | Chester Half Marathon | 19 May 19 |
| 26.2K | 2:45:05 | | | 2:45:13 | 524 | | | 8 | Chester | MBNA Chester Metric Marathon 26.2K | 6 Oct 19 |
| 2018 V65 North Wales RR/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:24 | | | 22:28 | 67 | | | 2 | Prestatyn | Ffrith 5K | 13 May 18 |
| 5K | 22:34 | | | 22:37 | 50 | | | 1 | Llandudno | Llandudno Easter 5K | 31 Mar 18 |
| 5K | 22:32 | | | 22:37 | 22 | | | 1 | Rhyl | Runfest Wales 5K | 23 Jun 18 |
| 5KMT | 34:56 | | | 34:58 | 21 | | | 1 | Conwy | Let's Rock Conwy 5K / 10K | 7 Jul 18 |
| parkrun | 22:29 | | | | 35 | | | 1 | Conwy | Conwy parkrun # 169 | 21 Apr 18 |
| parkrun | 22:36 | | | | 51 | | | 1 | Conwy | Conwy parkrun # 167 | 7 Apr 18 |
| parkrun | 22:36 | | | | 45 | | | 1 | Conwy | Conwy parkrun # 173 | 19 May 18 |
| parkrun | 22:37 | | | | 53 | | | 1 | Conwy | Conwy parkrun # 168 | 14 Apr 18 |
| parkrun | 22:41 | | | | 52 | | | 1 | Conwy | Conwy parkrun # 165 | 24 Mar 18 |
| parkrun | 22:41 | | | | 59 | | | 1 | Conwy | Conwy parkrun # 174 | 26 May 18 |
| parkrun | 22:53 | | | | 48 | | | 1 | Conwy | Conwy parkrun # 163 | 10 Mar 18 |
| parkrun | 22:57 | | | | 55 | | | 1 | Conwy | Conwy parkrun # 177 | 16 Jun 18 |
| parkrun | 22:58 | | | | 57 | | | | Conwy | Conwy parkrun # 176 | 9 Jun 18 |
| parkrun | 22:59 | | | | 38 | | | 1 | Conwy | Conwy parkrun # 158 | 3 Feb 18 |
| parkrun | 23:06 | | | | 57 | | | 1 | Conwy | Conwy parkrun # 160 | 17 Feb 18 |
| parkrun | 23:07 | | | | 27 | | | 1 | Conwy | Conwy parkrun # 162 | 3 Mar 18 |
| parkrun | 23:09 | | | | 45 | | | | Conwy | Conwy parkrun # 175 | 2 Jun 18 |
| parkrun | 23:11 | | | | 61 | | | | Conwy | Conwy parkrun # 186 | 18 Aug 18 |
| parkrun | 23:12 | | | | 54 | | | 1 | Conwy | Conwy parkrun # 179 | 30 Jun 18 |
| parkrun | 23:15 | | | | 56 | | | 1 | Conwy | Conwy parkrun # 185 | 11 Aug 18 |
| parkrun | 23:17 | | | | 59 | | | 1 | Conwy | Conwy parkrun # 184 | 4 Aug 18 |
| parkrun | 23:21 | | | | 48 | | | 1 | Conwy | Conwy parkrun # 187 | 25 Aug 18 |
| parkrun | 23:22 | | | | 51 | | | 1 | Conwy | Conwy parkrun # 157 | 27 Jan 18 |
| parkrun | 23:35 | | | | 44 | | | 1 | Conwy | Conwy parkrun # 156 | 20 Jan 18 |
| parkrun | 23:35 | | | | 57 | | | | Conwy | Conwy parkrun # 192 | 29 Sep 18 |
| parkrun | 23:39 | | | | 50 | | | 1 | Conwy | Conwy parkrun # 196 | 27 Oct 18 |
| parkrun | 23:43 | | | | 41 | | | 1 | Conwy | Conwy parkrun # 193 | 6 Oct 18 |
| parkrun | 23:50 | | | | 46 | | | 1 | Conwy | Conwy parkrun # 191 | 22 Sep 18 |
| parkrun | 23:58 | | | | 43 | | | 1 | Conwy | Conwy parkrun # 194 | 13 Oct 18 |
| 8KXC | 40:01 | | | | 8 | | | 3 | Corwen | North Wales Regional Championships | 6 Jan 18 |
| 5M | 38:05 | | | 38:16 | 86 | | | 1 | Deganwy Dash 5 | Deganwy Dash 5 | 1 Jun 18 |
| 5M | 38:40 | | | 38:44 | 98 | | | 3 | Abergele 5 (inc North Wales Championships) | Abergele 5 (inc North Wales Championships) | 4 Nov 18 |
| 5M | 39:30 | | | | 26 | | | 2 | Holyhead | Holyhead Breakwater 5 | 29 Jul 18 |
| 10K | 47:52 | | | 47:56 | 217 | | | 6 | Liverpool | Mersey Tunnel 10K | 15 Apr 18 |
| 10K | 49:50 | | | | 163 | | | 2 | Llandudno | Twin Piers 10K | 13 Jan 18 |
| 10K | 49:59 | | | 50:00 | 42 | | | 3 | Denbigh | Denbighshire 5K / 10K | 25 Mar 18 |
| 10K | 50:26 | | | 50:29 | 85 | | | 2 | Caernarfon | Caernarfon 10K | 2 Sep 18 |
| 10K | 50:48 | | | 50:50 | 225 | | | 2 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 11 Feb 18 |
| 10K | 54:44 | | | 54:49 | 776 | | | 11 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10KMT | 51:07 | | | | 141 | | | 5 | y Felinheli | Felinheli 10K | 4 Jul 18 |
| 11KMT | 65:50 | | | | 73 | | | 6 | Pentre-Llyn-Cymmer | Fairy Freckled Cow Llyn Alwen 11K | 1 Jul 18 |
| 10M | 80:18 | | | 80:22 | 172 | | | 7 | Rhyl | Rhyl 10 (Inc British Masters Championships) | 24 Feb 18 |
| HM | 1:58:30 | | | 1:58:37 | 1261 | | | 13 | Conwy | Conwy Half Marathon | 18 Nov 18 |
| HM | 2:01:39 | | | 2:03:09 | 808 | | | 12 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| ZXC | 28:08 | | | | 4 | | | 3 | Wrexham | North Wales Senior League | 10 Nov 18 |
| ZXC | 29:02 | | | | 6 | | | 5 | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| 2017 V60 North Wales RR/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:44 | | | | 72 | | | 3 | Prestatyn | Ffrith 5K (Inc North Wales Championships) | 7 May 17 |
| 5K | 22:53 | | | 22:57 | 72 | | | 3 | Llandudno | Llandudno Easter 5K | 15 Apr 17 |
| parkrun | 22:55 | | | | 55 | | | 1 | Conwy | Conwy parkrun # 135 | 26 Aug 17 |
| parkrun | 23:04 | | | | 45 | | | | Conwy | Conwy parkrun # 119 | 6 May 17 |
| parkrun | 23:07 | | | | 45 | | | | Conwy | Conwy parkrun # 131 | 29 Jul 17 |
| parkrun | 23:15 | | | | 40 | | | | Conwy | Conwy parkrun # 117 | 22 Apr 17 |
| parkrun | 23:17 | | | | 56 | | | 1 | Conwy | Conwy parkrun # 152 | 23 Dec 17 |
| parkrun | 23:19 | | | | 47 | | | | Conwy | Conwy parkrun # 120 | 13 May 17 |
| parkrun | 23:19 | | | | 45 | | | | Conwy | Conwy parkrun # 121 | 20 May 17 |
| parkrun | 23:23 | | | | 48 | | | | Conwy | Conwy parkrun # 120 | 13 May 17 |
| parkrun | 23:23 | | | | 63 | | | | Conwy | Conwy parkrun # 122 | 27 May 17 |
| parkrun | 23:24 | | | | 64 | | | | Conwy | Conwy parkrun # 130 | 22 Jul 17 |
| parkrun | 23:25 | | | | 45 | | | 1 | Conwy | Conwy parkrun # 136 | 2 Sep 17 |
| parkrun | 23:28 | | | | 38 | | | 1 | Conwy | Conwy parkrun # 128 | 8 Jul 17 |
| parkrun | 23:28 | | | | 58 | | | | Conwy | Conwy parkrun # 133 | 12 Aug 17 |
| parkrun | 23:30 | | | | 59 | | | | Conwy | Conwy parkrun # 113 | 25 Mar 17 |
| parkrun | 23:30 | | | | 56 | | | | Conwy | Conwy parkrun # 115 | 8 Apr 17 |
| parkrun | 23:31 | | | | 42 | | | | Conwy | Conwy parkrun # 129 | 15 Jul 17 |
| parkrun | 23:32 | | | | 45 | | | | Conwy | Conwy parkrun # 114 | 1 Apr 17 |
| parkrun | 23:33 | | | | 43 | | | 1 | Conwy | Conwy parkrun # 147 | 18 Nov 17 |
| parkrun | 23:33 | | | | 45 | | | 1 | Conwy | Conwy parkrun # 149 | 2 Dec 17 |
| parkrun | 23:36 | | | | 40 | | | 1 | Conwy | Conwy parkrun # 134 | 19 Aug 17 |
| parkrun | 23:37 | | | | 59 | | | 1 | Conwy | Conwy parkrun # 146 | 11 Nov 17 |
| parkrun | 23:38 | | | | 65 | | | | Conwy | Conwy parkrun # 108 | 18 Feb 17 |
| parkrun | 23:44 | | | | 58 | | | | Conwy | Conwy parkrun # 111 | 11 Mar 17 |
| parkrun | 23:44 | | | | 41 | | | 1 | Conwy | Conwy parkrun # 151 | 16 Dec 17 |
| parkrun | 23:49 | | | | 63 | | | 1 | Conwy | Conwy parkrun # 153 | 30 Dec 17 |
| parkrun | 23:51 | | | | 38 | | | | Conwy | Conwy parkrun # 107 | 11 Feb 17 |
| parkrun | 23:51 | | | | 40 | | | 1 | Conwy | Conwy parkrun # 140 | 30 Sep 17 |
| parkrun | 23:55 | | | | 58 | | | 1 | Conwy | Conwy parkrun # 137 | 9 Sep 17 |
| parkrun | 24:00 | | | | 61 | | | 1 | Conwy | Conwy parkrun # 142 | 14 Oct 17 |
| parkrun | 24:04 | | | | 48 | | | 1 | Conwy | Conwy parkrun # 139 | 23 Sep 17 |
| parkrun | 24:05 | | | | 57 | | | | Conwy | Conwy parkrun # 126 | 24 Jun 17 |
| parkrun | 24:11 | | | | 38 | | | | Conwy | Conwy parkrun # 109 | 25 Feb 17 |
| parkrun | 24:11 | | | | 56 | | | 1 | Conwy | Conwy parkrun # 145 | 4 Nov 17 |
| parkrun | 24:13 | | | | 50 | | | | Conwy | Conwy parkrun # 106 | 4 Feb 17 |
| parkrun | 24:17 | | | | 41 | | | | Conwy | Conwy parkrun # 112 | 18 Mar 17 |
| parkrun | 24:17 | | | | 72 | | | 1 | Conwy | Conwy parkrun # 125 | 17 Jun 17 |
| parkrun | 24:23 | | | | 56 | | | | Conwy | Conwy parkrun # 105 | 28 Jan 17 |
| parkrun | 24:50 | | | | 40 | | | 1 | Conwy | Conwy parkrun # 104 | 21 Jan 17 |
| parkrun | 25:01 | | | | 77 | | | | Conwy | Conwy parkrun # 102 | 7 Jan 17 |
| parkrun | 25:28 | | | | 56 | | | 1 | Conwy | Conwy parkrun # 103 | 14 Jan 17 |
| 5M | 39:28 | | | | 118 | | | 3 | Abergele | Abergele 5 (inc North Wales Championships) | 5 Nov 17 |
| 5M | 39:49 | | | | 28 | | | 13 | Holyhead | Holyhead Breakwater 5 | 30 Jul 17 |
| 5M | 39:53 | | | | 75 | | | 5 | Deganwy | Deganwy Dash 5 | 2 Jun 17 |
| 10K | 49:31 | | | 49:39 | 101 | | | 1 | Penmaenmawr | Big Rock 10K | 29 Apr 17 |
| 10K | 49:48 | | | 49:55 | 88 | | | 3 | Caernarfon | Caernarfon 10K (Inc North Wales Championships) | 3 Sep 17 |
| 10K | 52:39 | | | 52:43 | 40 | | | 3 | Porth Eirias | Porth Eirias 10K | 28 Oct 17 |
| ZXC | 50:05 | | | | 135 | | | 4 | Bangor | North Wales Senior League | 25 Nov 17 |
| ZXC | 56:02 | | | | 154 | | | 5 | Llandudno | North Wales Senior League | 21 Oct 17 |
| 2016 V60 North Wales RR/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:03 | | | | 49 | | | | Conwy | Conwy parkrun # 86 | 10 Sep 16 |
| parkrun | 24:04 | | | | 49 | | | | Conwy | Conwy parkrun # 87 | 17 Sep 16 |
| parkrun | 24:20 | | | | 49 | | | 1 | Conwy | Conwy parkrun # 80 | 30 Jul 16 |
| parkrun | 24:24 | | | | 37 | | | 1 | Conwy | Conwy parkrun # 83 | 20 Aug 16 |
| parkrun | 24:31 | | | | 46 | | | 1 | Conwy | Conwy parkrun # 85 | 3 Sep 16 |
| parkrun | 25:14 | | | | 69 | | | | Conwy | Conwy parkrun # 79 | 23 Jul 16 |
| parkrun | 25:47 | | | | 103 | | | | Conwy | Conwy parkrun # 101 | 31 Dec 16 |
| parkrun | 27:38 | | | | 129 | | | | Conwy | Conwy parkrun # 100 | 24 Dec 16 |