| 2024 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:18 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 440 | 16 Mar 24 |
| parkrun | 16:22 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 826 | 20 Jan 24 |
| parkrun | 16:30 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 811 | 25 May 24 |
| parkrun | 16:31 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 812 | 1 Jun 24 |
| parkrun | 16:32 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 852 | 20 Jul 24 |
| parkrun | 22:49 | | | | 21 | | | | Umhlanga, RSA | Umhlanga parkrun # 423 | 8 Jun 24 |
| parkrun | 30:34 | | | | 241 | | | | Wimbledon Common | Wimbledon Common parkrun # 858 | 31 Aug 24 |
| 8.1KXC | 26:35 | | | | 17 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| HM | 68:26 | c | | | 15 | Elite | | | Greenwich | The Big Half | 1 Sep 24 |
| 85.9K | 5:36:48 | a | | 5:36:51 | 9 | | | | Durban-Pietermaritzburg, RSA | Comrades Marathon | 9 Jun 24 |
| 100K | 6:49:17 | | | | 5 | | | | Perth | Sri Chinmoy 50K / 100K | 24 Mar 24 |
| 2023 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:27.85 | | | | 5 | 9 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| 5000 | 14:42.28 | | | | 4 | 9 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 14:49.68 | | | | 9 | A | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 5000 | 15:05.08 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 1 | 19 Aug 23 |
| 5K | 14:42 | | | 14:42 | 11 | R3 | 11 | 9 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 14:52 | | | 14:54 | 25 | | | | Monaco, MON | 5km Herculis | 12 Feb 23 |
| parkrun | 15:00 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 546 | 25 Nov 23 |
| parkrun | 15:17 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 758 | 3 Jun 23 |
| parkrun | 15:39 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 175 | 11 Mar 23 |
| parkrun | 15:41 | | | | 2 | | | | Fulham Palace | Fulham Palace parkrun # 395 | 29 Apr 23 |
| parkrun | 15:50 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 188 | 12 Aug 23 |
| parkrun | 15:57 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 336 | 20 May 23 |
| parkrun | 16:14 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 334 | 6 May 23 |
| parkrun | 16:39 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 311 | 8 Jul 23 |
| parkrun | 16:40 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 397 | 15 Jul 23 |
| parkrun | 18:26 | | | | 10 | | | | Fulham Palace | Fulham Palace parkrun # 422 | 18 Nov 23 |
| 6KL | 18:26 | | | | 6 | L04 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 8.4KXC | 28:13 | | | | 11 | | | | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
| 10M | 52:32 | | | 52:32 | 1 | | | | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| HM | 67:53 | | | 67:54 | 22 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 68:51 | | | 68:51 | 5 | | 5 | 4 | Bideford | Bideford Half Marathon | 5 Mar 23 |
| HM | 68:55 | | | 68:55 | 1 | | | | Bristol | Great Bristol Run Half Marathon | 14 May 23 |
| HMMT | 78:26 | | | 78:26 | 1 | | | | Wimbledon | RunThrough Wimbledon Common Half Marathon | 28 May 23 |
| Mar | 2:16:30 | c | | | 18 | EM | | | London | TCS London Marathon | 23 Apr 23 |
| 50K | 2:51:25 | | | 2:51:25 | 1 | | 1 | 1 | Goodwood | Running Grand Prix Goodwood | 3 Dec 23 |
| 87.7K | 5:31:35 | a | | 5:31:35 | 15 | | | | Pietermaritzburg-Durban, RSA | Comrades Marathon | 11 Jun 23 |
| 2022 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:50.54 | | | | 8 | 5 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| parkrun | 15:23 | | | | 1 | | | 1 | Stonehouse | Stonehouse parkrun # 226 | 2 Jul 22 |
| parkrun | 15:25 | | | | 1 | | | 1 | Gloucester City | Gloucester City parkrun # 141 | 25 Jun 22 |
| parkrun | 15:43 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 335 | 14 May 22 |
| parkrun | 16:05 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 335 | 4 Jun 22 |
| parkrun | 16:07 | | | | 1 | | | 1 | Havant | Havant parkrun # 454 | 11 Jun 22 |
| parkrun | 16:28 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 72 | 26 Feb 22 |
| parkrun | 16:41 | | | | 1 | | | | South Boulder Creek, USA | South Boulder Creek parkrun # 152 | 30 Apr 22 |
| parkrun | 16:42 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 322 | 12 Feb 22 |
| parkrun | 16:42 | | | | 1 | | | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 73 | 28 May 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 350 | 27 Aug 22 |
| parkrun | 17:08 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 340 | 18 Jun 22 |
| parkrun | 17:43 | | | | 1 | | | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 52 | 1 Jan 22 |
| 10K | 30:58 | | | 30:58 | 1 | | | | Bognor Regis | Bognor Prom 10K | 22 May 22 |
| HM | 66:39 | c | | | 3 | | | | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| HM | 67:40 | | | 67:40 | 4 | | | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| Mar | 2:17:40 | | | 2:17:42 | 64 | | | | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| Mar | 2:17:53 | | | 2:17:53 | 12 | E | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 50K | 2:54:33 | | | | 6 | | | | Sotillo de la Adrada, ESP | IAU 50K European Championship | 8 Oct 22 |
| 2021 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:57 | | | | 24 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| parkrun | 15:35 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 353 | 27 Nov 21 |
| parkrun | 15:41 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 668 | 18 Sep 21 |
| parkrun | 15:55 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 452 | 25 Dec 21 |
| parkrun | 16:03 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 845 | 2 Oct 21 |
| parkrun | 16:04 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 666 | 4 Sep 21 |
| parkrun | 16:25 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 105 | 6 Nov 21 |
| parkrun | 16:30 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 661 | 31 Jul 21 |
| parkrun | 16:33 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 295 | 7 Aug 21 |
| parkrun | 16:46 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 307 | 30 Oct 21 |
| 8KXC | 27:26 | | | | 14 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 5M | 24:44 | | | 24:44 | 1 | | | | Perivale | Perivale 5 | 5 Dec 21 |
| 8.3KXC | 27:27 | | | | 27 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 10K | 31:09 | c | | | 31 | | | | Chepstow | Speedway 10K | 2 May 21 |
| Mar | 2:28:00 | c | | | 1 | | | | Saffron Walden | Essex Marathon | 18 Apr 21 |
| Mar | 2:33:04 | c | | | 137 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:15 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 201 | 1 Jan 20 |
| 5MXC | 27:15 | | | | 11 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 27:21 | | | | 4 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 10K | 30:02 | | | 30:03 | 10 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 12.2KXC | 42:05 | | | | 7 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 14KXC | 49:09 | | | | 13 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 66:08 | | | 66:09 | 6 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| HM | 67:25 | c | | | 3 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| HM | 69:08 | | | 69:08 | 1 | | | | Berkhamsted | Rotary Club of Berkhamsted Bulbourne Half Marathon | 1 Mar 20 |
| 2019 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:21.8 | | | | 1 | A | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| parkrun | 15:15 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 304 | 27 Jul 19 |
| parkrun | 15:16 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 41 | 16 Feb 19 |
| parkrun | 15:28 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 790 | 25 May 19 |
| parkrun | 15:40 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 636 | 12 Jan 19 |
| parkrun | 15:54 | | | | 4 | | | | Wimbledon Common | Wimbledon Common parkrun # 658 | 15 Jun 19 |
| parkrun | 15:54 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 672 | 21 Sep 19 |
| parkrun | 15:55 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 172 | 8 Jun 19 |
| parkrun | 16:01 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 53 | 11 May 19 |
| parkrun | 16:04 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 292 | 4 May 19 |
| parkrun | 16:10 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 279 | 25 Dec 19 |
| parkrun | 16:32 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 680 | 16 Nov 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 77 | 23 Nov 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 659 | 22 Jun 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 637 | 19 Jan 19 |
| parkrun | 17:01 | | | | 1 | | | | Langebaan, RSA | Langebaan parkrun # 182 | 6 Apr 19 |
| 5.6KL | 17:11 | | | | 6 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:15 | | | | 13 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5MXC | 25:56 | | | | 8 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 10K | 30:17 | | | 30:19 | 10 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 31:10 | c | | | 2 | | | | Kew | Richmond RUNFEST Kew Gardens 10K | 14 Sep 19 |
| 10K | 31:48 | | | 31:50 | 2 | | | | London Battersea Park | RunThrough Battersea Park 10K | 10 Aug 19 |
| 15KXC | 47:40 | | | | 20 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 66:43 | | | | 1 | | | | Worthing | Worthing Running Festival Half Marathon | 10 Feb 19 |
| HM | 67:31 | | | 67:31 | 1 | | | | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| HM | 67:51 | | | 67:52 | 9 | | | | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 69:16 | | | 69:16 | 4 | | | | Woking | Surrey Half Marathon | 10 Mar 19 |
| HM | 69:59 | | | 69:59 | 4 | | | | Windsor | Windsor Half Marathon | 29 Sep 19 |
| HM | 71:18 | | | 71:18 | 1 | | | | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 19 |
| HM | 71:25 | | | 71:26 | 1 | | | | Knebworth | Hertfordshire Half Marathon | 24 Nov 19 |
| Mar | 2:20:08 | c | | | 4 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:21:15 | | | 2:21:18 | 7 | | | | Brighton | Brighton Marathon | 14 Apr 19 |
| 50K | 2:56:20 | | | | 15 | | | | Brasov, ROU | IAU 50KM World Championships | 31 Aug 19 |
| 2018 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.22 | | | | 5 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 5000 | 15:28.57 | | | | 4 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 10000 | 32:17.22 | | | | 27 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 3000SC | 9:28.73 | | | | 1 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| parkrun | 15:30 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 323 | 3 Feb 18 |
| parkrun | 15:45 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 336 | 12 May 18 |
| parkrun | 15:45 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 240 | 25 Dec 18 |
| parkrun | 15:47 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 247 | 23 Jun 18 |
| parkrun | 15:52 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 245 | 9 Jun 18 |
| parkrun | 15:56 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 263 | 16 Jun 18 |
| parkrun | 16:06 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 621 | 29 Sep 18 |
| parkrun | 16:10 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 629 | 24 Nov 18 |
| parkrun | 16:11 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 630 | 1 Dec 18 |
| parkrun | 16:12 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 243 | 26 May 18 |
| parkrun | 16:15 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 626 | 3 Nov 18 |
| parkrun | 16:16 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 239 | 28 Apr 18 |
| parkrun | 16:22 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 627 | 10 Nov 18 |
| parkrun | 16:23 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 225 | 22 Dec 18 |
| parkrun | 16:24 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 631 | 8 Dec 18 |
| parkrun | 16:27 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 204 | 21 Jul 18 |
| parkrun | 16:31 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 625 | 27 Oct 18 |
| parkrun | 16:35 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 224 | 1 Jan 18 |
| parkrun | 16:36 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 623 | 13 Oct 18 |
| parkrun | 16:46 | | | | 3 | | | 1 | Fulham Palace | Fulham Palace parkrun # 250 | 14 Jul 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 628 | 17 Nov 18 |
| parkrun | 17:48 | | | | 1 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 339 | 29 Dec 18 |
| parkrun | 17:51 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 171 | 6 Jan 18 |
| 8KXC | 26:44 | | | | 11 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 10K | 31:51 | | | | 59 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 40:28 | | | | 3 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 12KXC | 42:37 | | | | 58 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 68:53 | | | 68:53 | 4 | | | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HM | 69:14 | | | 69:14 | 3 | | | | Woking | Surrey Half Marathon | 11 Mar 18 |
| HM | 70:10 | | | 70:10 | 1 | | | | Knebworth | Hertfordshire Half Marathon | 18 Nov 18 |
| HM | 74:41 | | | 74:42 | 25 | | | | Oxford | Virgin Sport Oxford Half Marathon | 7 Oct 18 |
| Mar | 2:28:24 | c | | | 18 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.48 | | | | 8 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 3000 | 8:44.76 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 3000SC | 9:42.87 | | | | 4 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 5K | 15:30 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| parkrun | 15:43 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 208 | 9 Sep 17 |
| parkrun | 15:44 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 217 | 25 Nov 17 |
| parkrun | 16:00 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 182 | 4 Mar 17 |
| parkrun | 16:01 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 197 | 24 Jun 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 511 | 17 Jun 17 |
| parkrun | 16:25 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 191 | 13 May 17 |
| parkrun | 16:31 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 151 | 22 Jul 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 195 | 10 Jun 17 |
| parkrun | 17:03 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 182 | 25 Dec 17 |
| 7.8KXC | 24:50 | | | | 19 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 24:14 | | | | 7 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 26:16 | | | | 7 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 5M | 26:09 | | | 26:11 | 1 | | | | Ickenham | Ickenham 5 | 2 Jul 17 |
| 10K | 31:21 | | | | 3 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 31:56 | | | 31:57 | 6 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10KMT | 31:39 | | | | 2 | | | | Richmond | Richmond RUNFEST Kew Gardens 10K | 16 Sep 17 |
| 15KXC | 51:28 | | | | 27 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 52:36 | | | | 4 | | | | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| 10M | 53:49 | | | | 2 | | | | Buntingford | Buntingford Year End 10 | 31 Dec 17 |
| HM | 68:08 | | | 68:08 | 2 | | | | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| HM | 68:44 | | | 68:44 | 1 | | | | Knebworth | Hertfordshire Half Marathon | 19 Nov 17 |
| HM | 69:22 | | | 69:23 | 3 | | | | Ealing | Ealing Half Marathon | 24 Sep 17 |
| HM | 69:49 | | | 69:49 | 27 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 71:12 | | | 71:12 | 6 | | | | Brent | Vitality North London Half Marathon | 12 Mar 17 |
| HMMT | 70:11 | | | | 1 | | | | Richmond | Richmond RUNFEST Half Marathon | 17 Sep 17 |
| Mar | 2:23:17 | c | | | 44 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Enfield & Haringey/Southampton Uni/Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.12 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:09.93 | | | | 7 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 3000 | 8:27.59 | | | | 2 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 10000 | DNF | | | | - | 2 | | | Bedford | BUCS Championships | 1 May 16 |
| 3000SC | 9:19.69 | | | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 3000SC | 9:31.41 | | | | 2 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 5K | 15:06 | | | 15:07 | 10 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| parkrun | 15:20 | | | | 2 | | | | Southampton | Southampton parkrun # 209 | 18 Jun 16 |
| parkrun | 15:28 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 14 | 20 Aug 16 |
| parkrun | 15:32 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 154 | 27 Aug 16 |
| parkrun | 15:36 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 159 | 1 Oct 16 |
| parkrun | 15:38 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 209 | 1 Jan 16 |
| parkrun | 15:41 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 170 | 24 Dec 16 |
| parkrun | 15:45 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 156 | 10 Sep 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 168 | 10 Dec 16 |
| parkrun | 16:07 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 120 | 25 Dec 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 121 | 31 Dec 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 68 | 1 Jan 16 |
| 4MMT | 22:50 | | | | 12 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 8KXC | 26:41 | | | | 15 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5M | 24:49 | | | 24:50 | 3 | | | | Romsey | Romsey 5 | 24 Jan 16 |
| 5MXC | 28:05 | | | | 2 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 10K | 31:40 | | | | 3 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| 10K | 31:53 | | | 31:55 | 1 | | | | Aylesbury | Bearbrook 10K | 14 Aug 16 |
| 10K | 32:05 | | | 32:07 | 27 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10KNAD | 31:08 | | | 31:08 | 1 | | | | Putney | Putney Riverside 10K | 4 Dec 16 |
| 10KNAD | 32:01 | | | 32:01 | 1 | | | | Kingston Upon Thames | Kingston 10K | 27 Nov 16 |
| 10.2KXC | 33:45 | | | | 64 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 40:32 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 10M | 51:38 | | | | 6 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 67:41 | c | | | 2 | | | | Oxford | Vitality Oxford Half Marathon | 9 Oct 16 |
| HM | 69:39 | | | 69:40 | 10 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| 2015 SEN Enfield & Haringey/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.72 | | | | 3 | 23 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| Mile | 4:19.99 | | | | 3 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 3000 | 8:29.59 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 8:38.54 | | | | 26 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 14:48.76 | | | | 3 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 5000 | 14:50.02 | | | | 9 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 15:07.08 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 23 May 15 |
| 3000SC | 9:07.70 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 3000SC | 9:08.19 | | | | 7 | | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 3000SC | 9:14.51 | | | | 2 | | | | Oxford | Oxford/Cambridge University v Harvard/Yale University Match | 29 Jun 15 |
| 3000SC | 9:15.7 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3000SC | 9:20.10 | | | | 1 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 3000SC | 9:23.68 | | | | 4 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 3000SC | 9:24.90 | | | | 4 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 3000SC | 9:34.80 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 3000SC | 9:45.89 | | | | 13 | | | | Bedford | BUCS Championships | 4 May 15 |
| 1M | 4:29 | | | | 17 | | | | London | City of London Mile | 14 Jun 15 |
| parkrun | 15:25 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 171 | 26 Sep 15 |
| parkrun | 15:26 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 99 | 25 Jul 15 |
| parkrun | 15:37 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 58 | 31 Oct 15 |
| parkrun | 15:39 | | | | 2 | | | | Southampton | Southampton parkrun # 178 | 21 Nov 15 |
| parkrun | 15:40 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 43 | 18 Jul 15 |
| parkrun | 15:42 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 36 | 30 May 15 |
| parkrun | 16:02 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 66 | 25 Dec 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 67 | 26 Dec 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 156 | 1 Jan 15 |
| parkrun | 17:01 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 82 | 15 Aug 15 |
| 5.848KL | 17:45 | | | | 10 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:30 | | | | 9 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5M | 25:50 | | | 25:52 | 11 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 9.62KXC | 30:58 | | | | 4 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10K | 31:48 | | | 31:48 | 41 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 32:34 | | | 32:35 | 3 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 33:28 | | | 33:31 | 13 | | | | Abu Dhabi, UAE | Zayed 10K | 21 Mar 15 |
| 10KXC | 33:55 | | | | 2 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 10M | 52:18 | | | 52:18 | 25 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 10M | 52:55 | | | | 1 | | | | Harlow | Harlow 10 | 6 Sep 15 |
| HM | 71:17 | | | 71:18 | 5 | | | | Hackney | Run Hackney Half Marathon | 10 May 15 |
| HM | 72:01 | | | 72:01 | 2 | | | | Basingstoke | Basingstoke Half Marathon | 4 Oct 15 |
| HM | 72:28 | | | 72:30 | 25 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| ZXC | 28:12 | | | | 4 | | | | Coldham's Common | Cambridge University College League | 18 Jan 15 |
| ZXC | 33:07 | | | | 4 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 41:36 | | | | 34 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 SEN Enfield & Haringey/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.72 | | | | 4 | 21 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 1500 | 3:59.89 | | | | 2 | 18 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:01.70 | | | | 4 | 18 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:13.1 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000 | 8:23.86 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 8:42.4 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 5000 | 14:35.91 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 5000 | 14:43.33 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 5000 | 14:51.85 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 10000 | 30:58.7 | | | | 1 | | | | Sandy | Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships | 10 Jul 14 |
| 2000SC | 6:06.2 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000SC | 9:12.74 | | | | 2 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 3000SC | 9:16.77 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 3000SC | 9:20.16 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000SC | 10:17.7 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 5K | 15:06 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| 5K | 15:07 | | | | 2 | | | | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| 5K | 15:15 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| parkrun | 15:40 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 24 | 29 Mar 14 |
| parkrun | 15:47 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 27 | 19 Apr 14 |
| parkrun | 16:00 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 245 | 22 Nov 14 |
| parkrun | 16:19 | | | | 1 | | | 1 | Lister Park, Bradford | Bradford parkrun # 217 | 19 Jul 14 |
| parkrun | 16:52 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 12 | 25 Dec 14 |
| 4.7MXC | 26:47 | | | | 26 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 31:24 | | | | 15 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 31:45 | | | 31:45 | 34 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 31:50 | | | | 7 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10K | 32:26 | | | | 2 | | | | Battersea Park | Self Transcendence 10K | 3 May 14 |
| 10KNAD | 33:38 | | | 33:38 | 1 | | | | Richmond | Capital Runners Richmond Park 10K | 15 Jun 14 |
| 12KXC | 40:03 | | | | 121 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10M | 52:30 | | | | 27 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 10M | 53:40 | | | 53:40 | 2 | | | | Brockham | Dorking 10 | 1 Jun 14 |
| 10M | 54:46 | | | | 1 | | | | Leighton Buzzard | Leighton 10 | 21 Sep 14 |
| HM | 68:51 | | | 68:52 | 8 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| HM | 69:36 | | | 69:37 | 2 | | | | Coventry | Coventry Half Marathon | 23 Mar 14 |
| HM | 70:34 | | | 70:34 | 47 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 70:47 | | | | 12 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| 20M | 1:51:42 | | | | 3 | | | | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 2:25:14 | | | 2:25:14 | 31 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 25:56 | | | | 1 | | | | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| ZXC | 26:44 | | | | 15 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 33:14 | | | | 1 | | | | Wandlebury | Cambridge University Cuppers | 15 Nov 14 |
| ZXC | 39:07 | | | | 4 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 SEN Enfield & Haringey/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.16 | | | | 7 | | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 10000 | 32:33.18 | | | | 11 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 2000SC | 6:09.2 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 2000SC | 6:13.9 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 3000SC | 9:24.3 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 3000SC | 9:26.65 | | | | 4 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 3000SC | 9:32.67 | | | | 3 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 3000SC | 9:38.3 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| parkrun | 15:37 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 7 | 30 Nov 13 |
| parkrun | 15:42 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 5 | 16 Nov 13 |
| parkrun | 15:45 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 6 | 23 Nov 13 |
| parkrun | 15:48 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 9 | 14 Dec 13 |
| parkrun | 16:02 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 3 | 2 Nov 13 |
| parkrun | 16:06 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 2 | 26 Oct 13 |
| parkrun | 16:26 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 143 | 1 Jun 13 |
| 5M | 26:37 | | | | 5 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5MXC | 28:32 | | | | 53 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 28:36 | | | | 31 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 31:56 | | | 31:56 | 35 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 32:19 | | | 32:20 | 3 | | | | Kingston | Kingston 10K | 1 Dec 13 |
| 10K | 32:29 | | | 32:32 | 1 | | | | Richmond Upon Thames | Richmond Old Deer Park 10K | 17 Nov 13 |
| 10K | 34:14 | | | | 3 | | | | Battersea Park | Self Transcendence 10K | 23 Mar 13 |
| 10KNAD | 32:36 | | | 32:39 | 2 | | | | Wimbledon | South London 10K | 24 Nov 13 |
| 10KMT | 34:23 | | | | 1 | | | | Trent Park | Trent Park Triffic 10K | 23 Jun 13 |
| 10M | 54:07 | | | | 5 | | | | Battersea Park | Self Transcendence 10 | 2 Mar 13 |
| ZXC | 27:05 | | | | 26 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 28:34 | | | | 7 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| 2012 U23 Enfield & Haringey/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:25.2 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 2000SCNWJ | 6:13.1 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000SC | 9:57.20 | | | | 9 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 10:00.27 | | | | 2 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 10KMT | 36:31 | | | | 2 | | | | Trent Park | Trent Park Triffic 10K | 24 Jun 12 |
| ZXC | 40:45 | | | | 12 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| 2011 U23 Enfield & Haringey/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.20 | | | | 6 | 18 | | | Watford | Watford Open | 13 Jul 11 |
| 1500 | 4:08.08 | | | | 3 | 12 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 9:01.79 | | | | 31 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 9:02.0 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 9:20.18 | | | | 8 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000 | 9:23.1 | i | | | 4 | A | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 5000 | 15:43.7 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 2000SC | 6:14.5 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 3000SC | 9:50.60 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000SC | 9:56.13 | | | | 4 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 3000SC | 10:06.63 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 9.8KXC | 32:53 | | | | 104 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 34:37 | | | 34:37 | 143 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10KMT | 34:54 | | | 34:54 | 1 | | | | Enfield | Lee Valley 10K | 10 Jul 11 |
| 10KMT | 35:02 | | | | 1 | | | | Hertford | Hertford Charity 10K | 10 Apr 11 |
| 7M | 39:20 | | | | 2 | | | | Launceston | Treggy 7 | 4 Sep 11 |
| 8.73ML | 47:05 | | | | 1 | L3 | | | Luton | Luton Marathon Three-Stage Relay | 20 Nov 11 |
| HMMT | 80:44 | | | | 1 | | | | Dunstable | Dunstable Downs Half Marathon | 11 Sep 11 |
| ZXC | 21:27 | | | | 3 | | | | Reading | London College League | 26 Feb 11 |
| ZXC | 26:14 | | | | 16 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 26:15 | | | | 3 | | | | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 26:47 | | | | 14 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 27:38 | | | | 9 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 31:34 | | | | 6 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXCL | 17:13 | | | | 15 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Enfield & Haringey/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.4 | i | | | 4 | 1 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 3000 | 8:50.51 | | | | 8 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 5000 | 15:43.7 | | | | 2 | A | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 5000 | 15:44.67 | | | | 5 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 5000 | 15:46.6 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 5000 | 15:53.2 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 3000SC | 10:18.43 | | | | 4 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 5K | 15:23 | | | | 2 | | | | Ilchester | Yeovil Town Summer 5K Series | 11 Aug 10 |
| 9.8KXC | 31:37 | | | | 78 | | | 34 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 32:37 | | | | 5 | | | | London | Pride Run 10K | 14 Aug 10 |
| 10K | 33:55 | | | 34:00 | 23 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10KMT | 32:10 | | | | 1 | | | | Hertford | Hertford Charity 10K | 18 Apr 10 |
| 10KMT | 34:37 | | | | 1 | | | | Epping Forest | Saab Salomon Forest Trail 10K | 1 Jul 10 |
| HM | 69:41 | | | 69:41 | 14 | | | 3 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| HM | 71:10 | | | 71:12 | 5 | | | | London Hyde Park | Royal Parks Half Marathon | 10 Oct 10 |
| HM | 71:52 | a | | | 45 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| HM | 74:28 | | | 74:28 | 2 | | | | Berkhamsted | Berkhamsted Half Marathon | 7 Mar 10 |
| Mar | 2:39:26 | | | 2:39:34 | 160 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 20:53 | | | | 4 | | | | Uxbridge | London Colleges League | 3 Mar 10 |
| ZXC | 22:01 | | | | 2 | | | | Reading | London Colleges League | 27 Jan 10 |
| ZXC | 24:03 | | | | 3 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 26:41 | | | | 3 | | | | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 26:52 | | | | 10 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 27:16 | | | | 1 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXC | 27:48 | | | | 32 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 27:59 | | | | 3 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 30:31 | | | | 52 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 32:12 | | | | 4 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| ZXC | 34:17 | | | | 14 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 40:07 | | | | 99 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| 2009 U20 Enfield & Haringey/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.37 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 1500 | 4:18.81 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 3000 | 9:06.8 | i | | | 3 | | | | Lee Valley | SESSA Championships | 2 Dec 09 |
| 3000 | 9:09.66 | | | | 6 | | | | Moscow, RUS | European Junior Clubs Cup A | 19 Sep 09 |
| 3000 | 9:21.0 | | | | 4 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 3000 | 9:25.69 | | | | 2 | B | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 3000 | 9:30.1 | | | | 2 | B | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 3000 | 9:36.66 | | | | 5 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 5000 | 17:22.69 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 5K | 16:07 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday 5K | 18 Dec 09 |
| 5K | 16:09 | | | | 2 | | | 1 | Lee Valley | Lee Valley 5K | 26 Dec 09 |
| 5K | 16:19 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday 5K | 27 Nov 09 |
| 5K | 16:36 | | | | 1 | | | | Tolland CT, USA | Cider Mill 5K | 3 Oct 09 |
| 10K | 33:36 | | | | 2 | | | | Wimbledon Common | South London 10K | 15 Nov 09 |
| 10K | 35:24 | | | | 21 | | | 3 | London Victoria Park | Middlesex 10K | 6 Sep 09 |
| 10KMT | 35:32 | | | | 3 | | | | Bishop's Stortford | Henham 10K | 21 Jun 09 |
| 10KMT | 36:36 | | | | 5 | | | 1 | Hertford | Hertford Charity Run 10K | 19 Apr 09 |
| 10M | 55:02 | | | | 3 | | | | Buntingford | Buntingford Year End 10 | 28 Dec 09 |
| Mar | 3:22:13 | | | 3:22:13 | 3025 | | | | London | London Marathon | 26 Apr 09 |
| ZXC | 22:57 | | | | 18 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
| ZXC | 24:52 | | | | 15 | | | | Reading | London Colleges League | 28 Jan 09 |
| ZXC | 27:31 | | | | 7 | | | | Parliament Hill | London Colleges League | 21 Oct 09 |
| ZXC | 28:38 | | | | 10 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 32:52 | | | | 2 | | | | Wimbledon Common | London Colleges League | 18 Nov 09 |
| ZXC | 34:14 | | | | 76 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.80 | | | | 2 | 2 | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| 3000 | 9:49.2 | i | | | 9 | A | | | Lee Valley | Southern England Students Championships | 3 Dec 08 |
| 10K | 37:08 | | | | 31 | | | | London Victoria Park | Middlesex & Open 10K | 7 Sep 08 |
| 10M | 60:13 | | | | 10 | | | | Buntingford | Buntingford 10 | 28 Dec 08 |
| Mar | 3:30:20 | c | | 3:30:20 | 4317 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 24:27 | | | | 9 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 26:57 | | | | 19 | | | | Hackney Marshes | London Colleges League | 26 Nov 08 |
| ZXC | 29:32 | | | | 28 | | | 3 | Alexandra Palace | Chingford League | 18 Oct 08 |
| ZXC | 30:29 | | | | 29 | | | | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 30:30 | | | | 34 | | | | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 31:17 | | | | 30 | | | | Richmond Park | London Colleges League | 29 Oct 08 |
| ZXC | 37:12 | | | | 26 | | | | Wimbledon Common | London Colleges League | 12 Nov 08 |
| ZXC | 37:59 | | | | 19 | | | | Chingford | Chingford League | 27 Dec 08 |