Ella Heap

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Club:Wirral
Gender:Female
Age Group:U20
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
8002:50.63:03.92:52.532:50.63:05.8800
12004:51.44:51.41200
15005:53.25:54.15:53.21500
300012:08.213:29.012:08.23000
1500SCW6:19.256:19.256:19.81500SCW
1M6:436:431M
5K21:1321:1321:1722:0622:4223:595K
parkrun21:3921:39parkrun
5M36:5936:595M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
HM1:42:511:42:51HM

Performances Submit
2016 2017 2018 2019 2020 2021 2022

2022 U20 Wirral
EventPerfPosVenueMeetingDate
8003:03.94ABlackpoolUK Youth Development League Upper Northern West 126 Jun 22
300013:29.02BBlackpoolUK Youth Development League Upper Northern West 126 Jun 22
1500SCW6:19.256LiverpoolT J O'Mahoney Open Meeting3 Apr 22
5K21:1322BirkenheadNorthern Counties U15 / U17 5K Championships27 Mar 22
5KXC26:33214Parliament HillECCA Saucony English National Championships26 Feb 22
parkrun21:393631Teignmouth PromenadeTeignmouth Promenade parkrun # 11016 Apr 22
5.03KXC24:2889PontefractStart Fitness Northern Counties Championships29 Jan 22
5.4KXC27:50243LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
6.03KXC34:193014Heaton ParkManchester Area League19 Feb 22
4MNAD30:04167377BirkenheadBorders League 411 May 22
8.8KXC20:05146St HelensMerseyside County Championships8 Jan 22
9.8KNAD50:06195528TattenhallBorders League 9.8K10 Apr 22
9.6ML83:1048L516CaernarfonWelsh Castles Relay11 Jun 22
HM1:42:511:43:0214214WiganWigan Festival Half Marathon20 Mar 22
HM1:57:151:58:041266286ChesterEssar Chester Half Marathon15 May 22
2021 U17 Wirral
EventPerfPosVenueMeetingDate
300012:08.21BEllesmere PortYouth Development League Upper Northern Merseyside30 May 21
1500SCW6:19.84AEllesmere PortYouth Development League Upper Northern Merseyside27 Jun 21
1500SCW6:30.81BLiverpoolYouth Development League Upper Northern Merseyside5 Sep 21
1KL2:503L22Ashton-under-LyneMMU Road Relays25 Apr 21
2.5KXCL11:1544L3MansfieldECCA Saucony English National Relay Championships6 Nov 21
2.9KL12:4515L3WarringtonNorth West Road Relays11 Sep 21
5K21:1721:21110132ChesterEllesmere Port RC 5K18 Aug 21
5.8KXC27:583718Kenworthy WoodsManchester Area League4 Dec 21
6.1KXC27:303515Wythenshawe ParkManchester Area League16 Oct 21
6.6KXC32:054321Sherdley ParkManchester Area League13 Nov 21
4.2MMT32:21162302WallaseyWirral Multi Terrain Series 4.221 Sep 21
4.3MMT34:54169383Arrowe ParkWirral Multi Terrain Series 4.328 Sep 21
4.6MMT42:19185453Royden ParkWirral Multi Terrain Series 4.67 Sep 21
4.8MMT39:37173362Wirral Country ParkWirral Multi Terrain Series 4.814 Sep 21
5M36:59c93113BirkenheadBirkenhead Park 521 Jul 21
9.5KMT46:04198376DelamereBorders League 9.5K17 Oct 21
2020 U17 Wirral
EventPerfPosVenueMeetingDate
4KXC19:389Stadt Moors ParkMerseyside County Championships4 Jan 20
4.3KXC22:32279LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
4.35KXC19:507326Tatton ParkManchester Area League11 Jan 20
4.8KXC25:20305Wollaton ParkECCA Saucony English National Championships22 Feb 20
4.97KXC23:457230Heaton ParkManchester Area League8 Feb 20
2019 U15 Wirral
EventPerfPosVenueMeetingDate
8002:52.5311nsLiverpoolUK Youth Development U13/U15 League Division North Premier West18 May 19
15005:54.18BebingtonMerseyside County Schools Championships8 Jun 19
1ML6:3518L310BirkenheadBritish Mile Relays (4 x Mile)22 Aug 19
2KXCL9:0299L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
2KXCL9:1840L1SheffieldNorthern Counties Relay Championships19 Oct 19
3.4KL14:5631L2ManchesterNorthern Counties Young Athletes Relays15 Sep 19
4KXC18:36187PontefractNorthern Counties Championships26 Jan 19
4KXC19:2015St HelensMerseyside County Championships5 Jan 19
4KXC21:31343LeedsECCA Saucony English National Championships23 Feb 19
4.7KXC20:307431Wythenshawe ParkManchester Area League12 Oct 19
5K22:0622:14156266WirralWirral Seaside 5K Series29 May 19
5K23:1845BirkenheadNorthern Counties U15 / U17 5K Championships24 Mar 19
5KXC26:025323Arrowe ParkManchester Area League7 Dec 19
2018 U15 Wirral
EventPerfPosVenueMeetingDate
8002:50.69BebingtonMerseyside County Schools Championships9 Jun 18
8002:52.535nsAWakefieldUK Youth Development U13/U15 League Division North Premier 119 May 18
8002:59.212LiverpoolLiverpool H&AC Evening Open4 Apr 18
8003:02.017WiganWigan Harriers Spring Open8 Apr 18
15005:53.25BBebingtonUK Youth Development U13/U15 League Division North Premier 121 Jul 18
15005:56.604LiverpoolMerseyside County Championships12 May 18
15005:59.948BebingtonWirral AC Open15 Apr 18
2KXCL8:5785L3MansfieldECCA Saucony English National Relay Championships3 Nov 18
2.9KXC14:114Arrowe ParkMerseyside County Championships6 Jan 18
3KXC14:45189HarewoodNorthern Counties Championships27 Jan 18
3KXC17:05415Parliament HillECCA Saucony English National Championships24 Feb 18
3.1KL14:3127L2DelamereNorth West Road Relays8 Sep 18
3.1KL15:1636L2ManchesterNorthern Counties Young Athletes Relays23 Sep 18
3.1KXC15:3852StockportManchester Area League13 Jan 18
3.5KXC16:4387WinsfordDave Sunderland Schools Inter County8 Dec 18
4.5KXC23:338942WythenshaweManchester Area League13 Oct 18
5K22:4222:49184388WirralWirral Seaside 5K Series25 Jul 18
5K23:01120256WirralWirral Seaside 5K Series28 Mar 18
5K23:3498146WirralWirral Seaside 5K Series27 Jun 18
ZMT20:041444WallaseySummer Multi-Terrain Series11 Sep 18
ZMT21:071344ThurstastonSummer Multi-Terrain Series4 Sep 18
ZXCNT48CartmelESAA English Schools Cup Regional Finals - North West10 Nov 18
2017 U13 Wirral
EventPerfPosVenueMeetingDate
8003:05.81nsABebingtonUK Youth Development U13/U15 League Division North Premier 220 May 17
8003:12.24BMiddlesbroughUK Youth Development U13/U15 League Division North Premier 215 Jul 17
8003:20.15BLeedsUK Youth Development U13/U15 League Division North Premier 218 Jun 17
12004:51.43BebingtonWirral AC Young Athletes' Open Medal Meeting9 Apr 17
12005:05.06BebingtonMerseyside County Schools Championships10 Jun 17
1M6:4335102BirkenheadViking Mile24 Aug 17
1.8KXCL7:5043L2SheffieldNorthern Counties Relay Championships21 Oct 17
2KXC11:3215BirkenheadMerseyside Schools' Championships4 Feb 17
2KXCL10:13102L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
2.8KXCNT137Prestwold HallLeicestershire & Rutland Primary Championship & the National Years 5 -7 Championship25 Mar 17
3KL15:2040L2ManchesterNorthern Counties Young Athletes Relays16 Sep 17
3KXC14:1299LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
3KXC15:3878Boggart Hole CloughManchester Area League11 Nov 17
2MMT22:511443ThurstastonSummer Multi-Terrain Series5 Sep 17
5K23:59111238WirralWirral Seaside 5K Series30 Aug 17
3.5MMT22:36234TalyllnTywyn Race The Train 3.519 Aug 17
2016 U13 Wirral
EventPerfPosVenueMeetingDate
ZXC12:5064BirkenheadEnglish Schools Cup Regional Finals - North West12 Nov 16
Total Performances: 88
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500SCWU17202173
1500SCWALL2021170
1500SCWU20202240
1500SCWALL2022148
1MU132017138
5KU132018113
5KU152019206
5KU172021111
5KALL20211852
5KU172022126
5KALL20221788
HMALL20224276