Jack Heap

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Club:Wirral
Gender:Male
Age Group:U17
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
8002:48.252:48.253:03.1800
15004:45.54:46.434:45.55:39.65:47.11500
Mile5:16.35:16.3Mile
300010:21.5010:21.503000
1500SC5:26.05:26.01500SC
SP4K4.374.37SP4K
DT1.5K8.808.80DT1.5K
1M7:117:111M
5K17:2417:2417:5020:5323:5125:265K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
parkrun17:4017:4020:2723:1126:0226:17parkrun

Performances Submit
2016 2017 2018 2019 2020 2021 2022

2022 U17 Wirral
EventPerfPosVenueMeetingDate
15004:46.434LiverpoolT J O'Mahoney Open Meeting3 Apr 22
1500SC5:26.01ABebingtonUK Youth Development League Upper Northern West 124 Apr 22
DT1.5K8.802BBebingtonUK Youth Development League Upper Northern West 124 Apr 22
4KXC15:5650Parliament HillECCA Saucony English National Championships26 Feb 22
4.2KXC15:1725PontefractStart Fitness Northern Counties Championships29 Jan 22
4.2KXC15:34106LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
4.35KXC15:3866Tatton ParkManchester Area League15 Jan 22
4.4KXC15:375St HelensMerseyside County Championships8 Jan 22
4.89KXC19:1922Heaton ParkManchester Area League19 Feb 22
5K17:2420BirkenheadNorthern Counties U15 / U17 5K Championships27 Mar 22
5K17:3517:3594WirralWirral Seaside 5K Series27 Apr 22
parkrun17:4031BirkenheadBirkenhead parkrun # 2767 May 22
parkrun18:1371Teignmouth PromenadeTeignmouth Promenade parkrun # 11016 Apr 22
5.75KXC21:53158TonbridgeESAA English Schools Championships19 Mar 22
2021 U15 Wirral
EventPerfPosVenueMeetingDate
15004:45.51BLiverpoolYouth Development League Lower Northern Merseyside4 Sep 21
15004:48.52BBebingtonYouth Development League Lower Northern Merseyside17 Jul 21
15004:52.674DLeighBMC PB Classic23 May 21
15004:54.0532StretfordTrafford Grand Prix29 Jun 21
Mile5:16.36BebingtonWirral AC Mini Meetings7 Jul 21
300010:21.501LiverpoolMerseyside County Championships21 Aug 21
SP4K4.373BBebingtonYouth Development League Lower Northern Merseyside17 Jul 21
2KXCL7:2935L2MansfieldECCA Saucony English National Relay Championships6 Nov 21
2.9KL10:125L3WarringtonNorth West Road Relays11 Sep 21
3KXC10:4037LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
3.1KL10:5112L1RedcarNorthern Counties Young Athletes Relays18 Sep 21
4.2KXC14:5744Kenworthy WoodsManchester Area League4 Dec 21
4.4KXC15:3733Sherdley ParkManchester Area League13 Nov 21
4.5KXC16:5365Wythenshawe ParkManchester Area League16 Oct 21
5K17:5017:50501ChesterEllesmere Port RC 5K18 Aug 21
2020 U15 Wirral
EventPerfPosVenueMeetingDate
2.8KXC10:1437BedaleNorthern Counties Championships25 Jan 20
3.28KXC13:021110Heaton ParkManchester Area League8 Feb 20
3.4KXC13:1288Tatton ParkManchester Area League11 Jan 20
3.4KXC15:05144LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
3.5KXC14:379Stadt Moors ParkMerseyside County Championships4 Jan 20
3.7KXC16:2097Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 U13 Wirral
EventPerfPosVenueMeetingDate
8002:48.257nsALiverpoolUK Youth Development U13/U15 League Division North Premier West18 May 19
8002:50.16nsPrestonUK Youth Development U13/U15 League North Area Final20 Jul 19
8002:56.09BebingtonWirral AC Open14 Apr 19
15005:39.66BebingtonMerseyside County Schools Championships8 Jun 19
1ML6:0021L1BirkenheadBritish Mile Relays (4 x Mile)22 Aug 19
1.8KXCL6:2319L2SheffieldNorthern Counties Relay Championships19 Oct 19
3KXC12:4122St HelensMerseyside County Championships5 Jan 19
3KXC13:20347LeedsECCA Saucony English National Championships23 Feb 19
3.05KXC11:572623Wythenshawe ParkManchester Area League12 Oct 19
3.1KXC11:312017Kenworthy WoodsManchester Area League9 Nov 19
3.5KXC14:4799Arrowe ParkManchester Area League7 Dec 19
5K20:5321:0211718WirralWirral Seaside 5K Series29 May 19
parkrun20:2715BirkenheadBirkenhead parkrun # 2192 Nov 19
parkrun20:4837BirkenheadBirkenhead parkrun # 20924 Aug 19
parkrun21:2111PhoenixPhoenix parkrun # 1327 Sep 19
parkrun21:3651BirkenheadBirkenhead parkrun # 20527 Jul 19
parkrun21:54311DelamereDelamere parkrun # 32431 Aug 19
parkrun22:2351PhoenixPhoenix parkrun # 12917 Aug 19
parkrun22:3091Nant y PandyNant y Pandy parkrun # 4413 Jul 19
parkrun22:5238DelamereDelamere parkrun # 30430 Mar 19
parkrun23:0574BirkenheadBirkenhead parkrun # 18316 Feb 19
2018 U13 Wirral
EventPerfPosVenueMeetingDate
8003:03.14nsAEllesmere PortUK Youth Development U13/U15 League Division North Premier 117 Jun 18
8003:05.1011LiverpoolMerseyside County Championships12 May 18
8003:10.510LiverpoolLiverpool H&AC Evening Open4 Apr 18
8003:12.628WiganWigan Harriers Spring Open8 Apr 18
15005:47.14BBebingtonUK Youth Development U13/U15 League Division North Premier 121 Jul 18
1.8KXC8:0322Arrowe ParkMerseyside County Championships6 Jan 18
2KXC9:34122WinsfordDave Sunderland Schools Inter County8 Dec 18
2KXCL9:1784L3MansfieldECCA Saucony English National Relay Championships3 Nov 18
2.4KXC14:0044StockportManchester Area League13 Jan 18
3KXC17:01555Parliament HillECCA Saucony English National Championships24 Feb 18
3.2KXC14:278947WythenshaweManchester Area League13 Oct 18
5K23:5123:5823711WirralWirral Seaside 5K Series25 Jul 18
5K24:4015817WirralWirral Seaside 5K Series28 Mar 18
5K24:4712415WirralWirral Seaside 5K Series27 Jun 18
parkrun23:1196BirkenheadBirkenhead parkrun # 14626 May 18
parkrun24:04107BirkenheadBirkenhead parkrun # 15711 Aug 18
parkrun24:25321Ellesmere PortEllesmere Port parkrun # 1927 Jul 18
parkrun24:26131BirkenheadBirkenhead parkrun # 1601 Sep 18
parkrun25:1878DelamereDelamere parkrun # 27325 Aug 18
parkrun25:51148BirkenheadBirkenhead parkrun # 15528 Jul 18
3.5MMT21:1217TalyllnTywyn Race The Train Tynllwywyn Hen 3.518 Aug 18
2017 U11 Wirral
EventPerfPosVenueMeetingDate
1M7:11433BirkenheadViking Mile24 Aug 17
1.9KXC9:32163LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
2KXC10:0852Boggart Hole CloughManchester Area League11 Nov 17
5K25:261325WirralWirral Seaside 5K Series30 Aug 17
parkrun26:02151BirkenheadBirkenhead parkrun # 10826 Aug 17
3.5MMT24:0442TalyllnTywyn Race The Train 3.519 Aug 17
2016 U11 Wirral
EventPerfPosVenueMeetingDate
parkrun26:17114BirkenheadBirkenhead parkrun # 5613 Aug 16
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U152021324
MileU15202164
3000U152021105
5KU15202185
5KALL20213751
5KALL20222054
5KU15202252
parkrunU152022106
parkrunALL20224382
parkrunU15AT1139