| 2025 SEN Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 69:50 | | | 69:52 | 5 | | | | Helsby | Essar Four Villages Half Marathon | 19 Jan 25 |
| 2024 SEN Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:05 | | | 16:05 | 2 | | | | Bolton | Bolton 5K | 11 Feb 24 |
| 5KL | 16:00 | | | | 2 | L3 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| 7.8KXC | 38:34 | | | | 20 | | | | Marl Pits, Rossendale | Red Rose League | 30 Nov 24 |
| 8KL | 25:45 | | | | 14 | L07 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5.38ML | 28:50 | | | | 42 | L1 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 9.8KXC | 31:15 | | | | 6 | | | | Towneley Park | Red Rose League | 26 Oct 24 |
| 10K | 31:46 | | | 31:51 | 82 | | | | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10K | 32:24 | | | 32:25 | 1 | | | | Bury | Bury 10K | 15 Sep 24 |
| 10K | 32:40 | | | 32:40 | 6 | | | | Salford | Salford 10K | 29 Mar 24 |
| 10M | 52:43 | | | 52:43 | 3 | | | | Preston | Preston Harriers 5 / 10 | 17 Nov 24 |
| 2023 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 13:06 | | | | 11 | L1 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 15:27 | | | 15:27 | 1 | | | | Bolton | Bolton 5K | 19 Feb 23 |
| 5K | 15:26 | | | 15:27 | 14 | | | | Manchester | Sale Sizzler 5K | 3 Aug 23 |
| 5.1KL | 15:42 | | | | 19 | L02 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5MMT | 26:49 | | | 26:49 | 2 | | | | Manchester | Blackleach 5 | 3 Sep 23 |
| 6M | 30:21 | | | 30:22 | 3 | | | | Lostock | Lostock 6 | 26 Feb 23 |
| HM | 71:34 | | | 71:35 | 42 | | | | Manchester | Manchester Half Marathon | 15 Oct 23 |
| 2022 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:39.3 | | | | 2 | A | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| 5K | 14:53 | | | 14:53 | 20 | | | | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 15:16 | | | 15:17 | 2 | | | | Bolton | Bolton 5K | 24 Apr 22 |
| 5K | 15:22 | | | | 6 | B | | | Barrowford | Podium 5K | 12 Mar 22 |
| 5KL | 15:54 | | | | 4 | L2 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| 6.4KL | 20:47 | | | | 21 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 8.65KL | 27:20 | | | | 33 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 32:04 | | | 32:06 | 24 | | | | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 32:58 | | | 32:58 | 1 | | | | Bury | Bury 10K | 20 Nov 22 |
| HM | 69:49 | | | 69:49 | 12 | | | | Manchester | Manchester Half Marathon | 9 Oct 22 |
| 2021 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.1 | | | | 2 | B | | | Leigh | North of England League West 1S | 1 Aug 21 |
| 600 | 1:24.71 | | | | 1 | | | | Stretford | Trafford Open | 10 Apr 21 |
| 1500 | 3:57.22 | | | | 4 | F | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 3000 | 8:48.71 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 15 Jun 21 |
| 5K | 15:26 | | | | 5 | B | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
| 5.8KL | 18:20 | | | | 6 | L1 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 6KL | 18:36 | | | | 11 | L2 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 9.1KXC | 32:26 | | | | 12 | | | | Hyndburn | Mid Lancs League | 30 Oct 21 |
| 10K | 31:34 | | | 31:38 | 41 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 2020 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.58 | | | | 2 | 3 | | | Stretford | Trafford Open Series | 22 Aug 20 |
| 800 | 1:55.01 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 800 | 1:55.35 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open Series | 22 Jan 20 |
| 800 | 1:58.06 | i | | | 6 | B | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 2019 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.2 | | | | 1 | B | | | Wakefield | North of England League Division 2WC | 19 May 19 |
| 600 | 1:23.15 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 1 Dec 19 |
| 800 | 1:52.10 | | | | 4 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 800 | 1:53.31 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 14 May 19 |
| 800 | 1:55.13 | | | | 8 | E | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 800 | 1:55.22 | | | | 6 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 800 | 1:57.7 | | | | 1 | A | | | Wakefield | North of England League Division 2WC | 19 May 19 |
| 1000 | 2:32.34 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Open Meeting | 16 Nov 19 |
| 1500 | 4:05.55 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 9 Jul 19 |
| 1500 | 4:06.78 | i | | | 3 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 12 Jan 19 |
| 1500 | 4:10.09 | i | | | 5 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 12 Jan 19 |
| 4KL | 12:26 | | | | 16 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 15:42 | | | | 18 | A | | | Barrowford | Podium 5K | 17 Aug 19 |
| 5K | 15:56 | | | 15:58 | 65 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 16:48 | | | 16:48 | 9 | A | | | Leeds | Even Splits 5K Series | 27 Mar 19 |
| 5KL | 16:17 | | | | 10 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| parkrun | 16:01 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 292 | 23 Nov 19 |
| parkrun | 16:38 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 261 | 13 Apr 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 297 | 28 Dec 19 |
| 3.16ML | 17:16 | | | | 36 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.848KL | 19:06 | | | | 25 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 3.75MNAD | 21:10 | | | | 3 | | | | Barnsley | Spencers Arms Dash 3.75 | 3 Jul 19 |
| 6.8KL | 21:43 | | | | 13 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 5.84MXC | 32:57 | | | | 9 | | | | Clarkes Garden | Liverpool & District League Championships | 10 Feb 19 |
| 2018 SEN Edge Hill Uni/Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | 2 | B | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| 400 | 50.4 | | | | 1 | B | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| 600 | 1:23.20 | i | | | 1 | 1 | | | Sportcity | Sale Harriers Open Series | 7 Jan 18 |
| 800 | 1:52.93 | | | | 2 | D | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 800 | 1:53.88 | | | | 3 | G | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:53.94 | | | | 3 | E | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 1:54.14 | | | | 3 | ns2 | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 1:55.81 | | | | 1 | A | | | Liverpool | North of England League Division 2W | 5 May 18 |
| 800 | 1:56.02 | | | | 5 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 800 | 1:58.3 | | | | 1 | | | | Blackburn | Mid Lancashire League | 7 Apr 18 |
| 800 | 1:58.33 | | | | 1 | 3 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 800 | 1:58.45 | i | | | 3 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 18 |
| 1500 | 4:03.50 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 4.3KL | 12:19 | | | | 15 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 16:01 | | | | 21 | A | | | Barrowford | Podium 5K | 27 Aug 18 |
| 5K | 16:11 | | | 16:13 | 52 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 16:14 | | | | 3 | | | | Liverpool | SunFlowers Halewood 5K Series | 3 Nov 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 225 | 21 Jul 18 |
| parkrun | 16:48 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 204 | 17 Feb 18 |
| 6.2KL | 21:08 | | | | 12 | L2 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.8KL | 22:34 | | | | 55 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 2017 SEN Edge Hill Uni/Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | 2 | B | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 800 | 1:56.11 | | | | 3 | G | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:59.06 | | | | 1 | 4 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 800 | 1:59.6 | | | | 1 | | | | Blackpool | Mid Lancashire League | 29 Apr 17 |
| 800 | 1:59.87 | i | | | 1 | B | | | Sheffield | BMC Sheffield Open Series | 13 Dec 17 |
| 800 | 2:00.91 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 800 | 2:02.2 | | | | 2 | A | | | Whitehaven | North of England League Division 3WC | 6 May 17 |
| 1000 | 2:34.53 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Open Meeting | 18 Nov 17 |
| parkrun | 16:58 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 151 | 4 Feb 17 |
| parkrun | 17:17 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 172 | 1 Jul 17 |
| parkrun | 17:31 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 149 | 21 Jan 17 |
| 5.2KL | 17:37 | | | | 16 | L6 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 6.5KL | 21:57 | | | | 49 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 2016 SEN Edge Hill Uni/Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.5 | | 1.8 | | 2 | B | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 400 | 48.5 | | | | 2 | A | | | Wigan | North of England League Division 2W | 7 May 16 |
| 400 | 49.30 | | | | 7 | C | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 49.33 | | | | 2 | h3 | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 400 | 49.43 | | | | 2 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 400 | 49.8 | | | | 1 | | | | Blackpool | Mid Lancashire League | 2 Apr 16 |
| 400 | 49.88 | i | | | 2 | s2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 400 | 50.68 | | | | 1 | | | | Doncaster | Doncaster AC Open Meeting | 9 Apr 16 |
| 400 | 50.85 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 400 | 51.90 | i | | | 1 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 600 | 1:20.08 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 10 Jan 16 |
| 800 | 1:56.81 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 800 | 1:56.9 | | | | 1 | A | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| parkrun | 17:12 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 145 | 31 Dec 16 |
| parkrun | 17:17 | | | | 1 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 86 | 12 Nov 16 |
| parkrun | 17:32 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 137 | 29 Oct 16 |
| parkrun | 17:54 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 139 | 19 Nov 16 |
| parkrun | 18:11 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 135 | 15 Oct 16 |
| 2015 SEN City of Sheffield/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 2 | 2 | | | Blackpool | Mid Lancashire League | 11 Apr 15 |
| 400 | 49.0 | | | | 1 | | | | Blackpool | Lancashire County Championships | 23 May 15 |
| 400 | 49.27 | | | | 1 | h3 | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 400 | 49.39 | | | | 4 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 400 | 49.6 | | | | 1 | B | | | Ellesmere Port | North of England League Division 2W | 12 Jul 15 |
| 400 | 49.68 | | | | 7 | 3 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 400 | 49.95 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 26 May 15 |
| 400 | 50.41 | i | | | 2 | h3 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 400 | 50.8 | | | | 1 | A | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 400 | 50.9 | | | | 1 | 1 | | | Litherland | Mid Lancashire League | 9 May 15 |
| 400 | 51.5 | | | | 1 | B | | | Liverpool | North of England League Division 2W | 3 May 15 |
| 600 | 1:20.58 | i | | | 1 | 1 | | | Sportcity | Sale Harriers Open Series | 20 Dec 15 |
| 600 | 1:20.93 | i | | | 1 | 1 | | | Sportcity | Sale Harriers Open Series | 1 Mar 15 |
| 600 | 1:21.04 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 1 Feb 15 |
| 2014 SEN City of Sheffield/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.50 | | | | 6 | 1 | | | Sheffield | Sheffield Festival of Athletics Open | 13 Apr 14 |
| 100 | 11.62 | | 1.1 | | 4 | 2 | | | Stretford | Trafford Grand Prix | 13 May 14 |
| 200 | 22.98 | | | | 4 | 1 | | | Sheffield | Sheffield Festival of Athletics Open | 13 Apr 14 |
| 200 | 23.26 | i | | | 3 | 5 | | | Sportcity | Sale Harriers Open Series | 5 Jan 14 |
| 200 | 23.45 | i | | | 2 | 6 | | | Sportcity | Sale Harriers Open Series | 2 Feb 14 |
| 200 | 23.54 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 13 May 14 |
| 400 | 49.87 | | | | 6 | B2 | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| 400 | 49.89 | | | | 4 | A | | | Loughborough | Loughborough Students Trials | 26 Apr 14 |
| 600 | 1:21.76 | i | | | 1 | 1 | | | Sportcity | Sale Harriers Open Series | 23 Mar 14 |
| 2013 SEN City of Sheffield/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 2 | 1.2 | | | Liverpool | Liverpool Harriers Tom O'Mahoney Memorial Open Meeting | 13 Apr 13 |
| 100 | 11.52 | | -1.7 | | 1 | | | | Stretford | Trafford Grand Prix | 2 Jul 13 |
| 200 | 22.6 | | | | 2 | 2.1 | | | Liverpool | Liverpool Harriers Tom O'Mahoney Memorial Open Meeting | 13 Apr 13 |
| 200 | 22.68 | i | | | 3 | 2 | | | Sportcity | Sale Open Series | 3 Feb 13 |
| 200 | 22.70 | i | | | 1 | 3 | | | Sportcity | Sale Open Series | 6 Jan 13 |
| 200 | 22.72 | | -1.6 | | 1 | | | | Stretford | Trafford Grand Prix | 2 Jul 13 |
| 200 | 40.24 | w | 2.2 | | 8 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 400 | 47.72 | | | | 2 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 47.95 | | | | 5 | A | | | Loughborough | Loughborough International | 19 May 13 |
| 400 | 47.98 | | | | 3 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 400 | 47.99 | | | | 4 | | | | Bedford | BUCS Championships | 6 May 13 |
| 400 | 48.33 | | | | 5 | 3 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 400 | 48.35 | | | | 3 | 3 | | | Loughborough | Loughborough EAP Open Meeting | 23 Jul 13 |
| 400 | 48.37 | i | | | 3 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400 | 49.00 | | | | 1 | h10 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 49.00 | | | | 2 | h2 | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 400 | 49.02 | i | | | 1 | | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 400 | 49.30 | i | | | 3 | s2 | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 400 | 49.39 | i | | | 4 | 2 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 400 | 49.62 | | | | 4 | | | | Don Valley | Sheffield Lord Mayor's Open | 21 Apr 13 |
| 400 | 50.14 | i | | | 1 | h2 | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 400 | DNF | | | | - | h5 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 600 | 1:21.11 | i | | | 1 | 2 | | | Sportcity | Sale Harriers Open Series | 1 Dec 13 |
| 2012 U23 City of Sheffield/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.18 | | 1.0 | | 1 | 2 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 31 Jul 12 |
| 100 | 11.2 | | | | 1 | NS1 | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 100 | 11.27 | | -1.3 | | 1 | 3 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 17 Jul 12 |
| 100 | 11.36 | | -1.4 | | 3 | 2 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 28 Aug 12 |
| 200 | 22.46 | | -0.8 | | 5 | 1 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 17 Jul 12 |
| 200 | 22.86 | i | | | 1 | 2 | | | Sportcity | Manchester Open | 19 Feb 12 |
| 200 | DQ | | | | - | h8 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400 | 47.99 | | | | 2 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 400 | 48.13 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 31 Jul 12 |
| 400 | 48.55 | | | | 3 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 400 | 48.65 | | | | 3 | C | | | Loughborough | Loughborough International | 20 May 12 |
| 400 | 48.65 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 400 | 48.71 | | | | 2 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 400 | 48.72 | | | | 3 | h3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 48.85 | | | | 3 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 48.88 | | | | 6 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 400 | 49.02 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 400 | 49.21 | | | | 7 | s1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400 | 49.3 | | | | 1 | 1 | | | Wigan | Wigan Harriers Spring Open | 15 Apr 12 |
| 400 | 49.48 | i | | | 2 | s4 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 49.59 | i | | | 3 | h5 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 49.68 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 50.48 | i | | | 2 | C | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 600 | 1:19.61 | i | | | 2 | 1 | | | Sportcity | City of Manchester Open Meeting | 2 Dec 12 |
| 600 | 1:24.16 | i | | | 1 | 2 | | | Sportcity | Manchester Open | 8 Jan 12 |
| 2011 U23 City of Sheffield/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 1 | ns1 | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 100 | 11.26 | | | | 4 | 1 | | | Don Valley | Sheffield Festival of Athletics Open | 17 Apr 11 |
| 100 | 11.59 | | -0.9 | | 4 | 3 | | | Stretford | Trafford Grand Prix | 16 Aug 11 |
| 200 | 22.52 | | | | 2 | 1 | | | Don Valley | Sheffield Festival of Athletics Open | 17 Apr 11 |
| 200 | 22.77 | | -0.7 | | 6 | h3 | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 200 | 22.94 | | 1.1 | | 3 | h1 | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 200 | 23.03 | | -1.6 | | 5 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 200 | 23.07 | | -0.2 | | 1 | h3 | | | Stretford | Trafford Grand Prix | 19 Jul 11 |
| 200 | 23.40 | | 0.6 | | 4 | 2 | | | Stretford | Trafford Grand Prix | 16 Aug 11 |
| 300 | 35.48 | i | | | 1 | 2 | | | Sportcity | Manchester Open | 6 Mar 11 |
| 400 | 48.83 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 400 | 49.02 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 400 | 49.30 | | | | 2 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 400 | 49.44 | | | | 5 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 2010 U23 City of Sheffield/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.3 | i | | | 3 | A | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 200 | 22.9 | i | | | 4 | A | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 200 | 23.07 | i | | | 3 | 4 | | | Sportcity | Reebok Manchester Open Meeting | 10 Jan 10 |
| 400 | 49.43 | i | | | 1 | s3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 49.59 | i | | | 1 | h10 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 50.14 | i | | | 3 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 16 Jan 10 |
| 400 | 50.23 | | | | 7 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 400 | 50.35 | i | | | 1 | h2 | | | Sheffield | Northern Athletics Senior Indoor Championships | 16 Jan 10 |
| 400 | 51.06 | | | | 6 | h5 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 600 | 1:23.38 | i | | | 1 | 2 | | | Sportcity | Reebok Manchester Open Meeting | 3 Jan 10 |
| 2009 U20 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 3 | 2.02 | | | Sportcity | Reebok Manchester Open | 4 Jan 09 |
| 60 | 7.41 | i | | | 4 | 1.04 | | | Sportcity | Reebok Manchester Open | 4 Jan 09 |
| 100 | 11.24 | | 0.9 | | 7 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 100 | 11.4 | | | | 1 | B | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 100 | 11.4 | | | | 4 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 100 | 11.45 | | 1.7 | | 1 | h1 | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 100 | 11.51 | | -2.3 | | 5 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 100 | 11.72 | | -2.5 | | 3 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 200 | 22.10 | | 1.2 | | 3 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 200 | 22.4 | | | | 1 | A | | | Derby | North of England League Division 2EC | 2 May 09 |
| 200 | 22.43 | | 1.8 | | 1 | h1 | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 200 | 22.5 | | | | 2 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 200 | 22.60 | | 0.5 | | 7 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 200 | 22.60 | | 1.9 | | 7 | B | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 200 | 22.72 | | -1.7 | | 3 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 200 | 22.9 | | | | 1 | B | | | Hull | National Junior Athletic League Humber | 24 May 09 |
| 200 | 22.94 | i | | | 4 | h1 | | | Sheffield | Northern Athletics U20 Indoor Championships | 18 Jan 09 |
| 200 | 23.07 | i | | | 6 | | | | Sheffield | Northern Athletics U20 Indoor Championships | 18 Jan 09 |
| 200 | 23.31 | i | | | 1 | 6 | | | Sportcity | Reebok Manchester Open | 4 Jan 09 |
| 200 | 23.5 | | | | 1 | ns | | | Rotherham | National Junior Athletic League Humber | 26 Apr 09 |
| 300 | 35.69 | i | | | 1 | 1 | | | Sportcity | Reebok Manchester Open | 11 Jan 09 |
| 400 | 48.62 | | | | 3 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 400 | 48.63 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400 | 48.65 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 400 | 48.76 | | | | 3 | | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 400 | 48.94 | | | | 5 | s2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 48.94 | | | | 5 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 400 | 49.1 | | | | 5 | 1 | | | Marsa, MLT | Malta Invitational | 18 Apr 09 |
| 400 | 49.15 | | | | 2 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 400 | 49.4 | i | | | 3 | s1 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 400 | 49.4 | | | | 1 | | | | Doncaster | South Yorkshire Schools Championships | 13 Jun 09 |
| 400 | 49.50 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 400 | 49.51 | | | | 1 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 400 | 49.54 | | | | 2 | h3 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 49.64 | i | | | 3 | | | | Sheffield | Northern Athletics U20 Indoor Championships | 17 Jan 09 |
| 400 | 49.91 | | | | 1 | h1 | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 400 | 49.97 | i | | | 2 | h4 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 400 | 50.08 | i | | | 1 | h3 | | | Sheffield | Northern Athletics U20 Indoor Championships | 17 Jan 09 |
| 800 | 2:03.6 | | | | 1 | B | | | Rotherham | National Junior Athletic League Humber | 26 Jul 09 |
| 400H | 65.6 | | | | 3 | A | | | Rotherham | National Junior Athletic League Humber | 26 Apr 09 |
| 2000SC | 9:43.2 | | | | 2 | B | | | Rotherham | National Junior Athletic League Humber | 26 Jul 09 |
| LJ | 5.31 | | | | 3 | A | | | Rotherham | National Junior Athletic League Humber | 26 Jul 09 |
| TJ | 10.85 | | | | 3 | A | | | Rotherham | National Junior Athletic League Humber | 26 Jul 09 |
| TJ | 10.48 | | | | 4 | A | | | Rotherham | National Junior Athletic League Humber | 26 Apr 09 |
| 2008 U20 Barnsley AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 2 | A | | | Derby | North of England League Division 3EC | 3 May 08 |
| 100 | 11.1 | | | | 3 | | | | Doncaster | Doncaster & Rotherham Open | 25 Aug 08 |
| 100 | 11.2 | | | | 2 | A | | | Cudworth | North of England League Division 3EC | 7 Jun 08 |
| 100 | 11.48 | | -0.9 | | 2 | 2 | | | Don Valley | Yorkshire Championships | 11 May 08 |
| 100 | 11.5 | | | | 2 | A | | | Wakefield | National Junior Athletic League - Humber | 29 Jun 08 |
| 100 | 11.54 | | | | | | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 200 | 22.37 | | -1.1 | | 3 | | | | Don Valley | Yorkshire Championships | 10 May 08 |
| 200 | 22.4 | | | | 1 | A | | | Cudworth | North of England League Division 3EC | 7 Jun 08 |
| 200 | 22.5 | | | | 1 | A | | | Wakefield | National Junior Athletic League - Humber | 29 Jun 08 |
| 200 | 22.73 | | -0.1 | | 2 | 1 | | | Don Valley | Yorkshire Championships | 10 May 08 |
| 200 | 22.8 | | | | 3 | A | | | Hull | National Junior Athletic League - Humber | 27 Apr 08 |
| 200 | 23.17 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 200 | 23.6 | | | | | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 400 | 49.35 | | | | 5 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 49.40 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 400 | 49.4 | | | | 1 | A | | | Derby | North of England League Division 3EC | 3 May 08 |
| 400 | 49.63 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 400 | 50.27 | | | | 5 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 400H | 63.7 | | | | | | | | Hull | National Junior Athletic League - Humber | 27 Apr 08 |
| 2007 U17 Barnsley AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.48 | i | | | 2 | 3 | | | Sheffield | Northern Athletics Indoor Open | 24 Nov 07 |
| 100 | 11.3 | | | | 1 | | | | Doncaster | UKA Young Athletes League Northern 2SE | 22 Jul 07 |
| 100 | 11.5 | | | | 1 | | | | Rotherham | Rotherham Open | 1 Apr 07 |
| 100 | 11.5 | | | | 1 | | | | Scunthorpe | UKA Young Athletes League Northern 2SE | 20 May 07 |
| 100 | 11.5 | | | | 1 | | | | Cudworth | UKA Young Athletes League Northern 2SE | 3 Jun 07 |
| 100 | 11.6 | | | | 4 | | | | Cleckheaton | National Junior League Pennine | 29 Jul 07 |
| 100 | 11.7 | | -1.1 | | 1 | h2 | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 100 | 11.7 | | | | 2 | | | | Cudworth | South Yorkshire Championships | 9 Sep 07 |
| 100 | 11.8 | | -1.5 | | 4 | | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 100 | 11.8 | | | | | | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 100 | 11.8 | | | | | | | | Grimsby | UKA Young Athletes League Northern 2SE | 24 Jun 07 |
| 100 | 12.0 | | | | | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| 200 | 22.8 | | | | 1 | | | | Rotherham | Rotherham Open | 1 Apr 07 |
| 200 | 22.8 | | | | 1 | B | | | Bolton | National Junior League Pennine | 1 Jul 07 |
| 200 | 23.2 | | | | 4 | | | | Cleckheaton | National Junior League Pennine | 29 Jul 07 |
| 200 | 23.3 | | | | 1 | | | | Scunthorpe | UKA Young Athletes League Northern 2SE | 20 May 07 |
| 200 | 23.3 | | | | 1 | | | | Cudworth | South Yorkshire Championships | 9 Sep 07 |
| 200 | 23.5 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 200 | 23.5 | | | | 1 | | | | Doncaster | South Yorkshire T&F League | 5 Jun 07 |
| 200 | 23.6 | | -0.6 | | 1 | h2 | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 200 | 23.9 | | | | 1 | B | | | Grimsby | UKA Young Athletes League Northern 2SE | 24 Jun 07 |
| 400 | 49.73 | | | | 3 | h4 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 400 | 50.06 | | | | 6 | | | | Coventry | UK School Games | 26 Aug 07 |
| 400 | 50.39 | | | | 3 | h2 | | | Coventry | UK School Games | 25 Aug 07 |
| 400 | 50.45 | | | | 6 | s2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 400 | 50.6 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 400 | 50.7 | | | | 1 | | | | Wakefield | West Yorkshire County Schools Championships | 9 Jun 07 |
| 400 | 50.7 | | | | 1 | | | | Cleckheaton | NJAL Northern Promotion Match | 2 Sep 07 |
| 400 | 51.01 | | | | 1 | h2 | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| 400 | 51.17 | | | | 3 | | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| 600 | 1:26.34 | i | | | 2 | 3 | | | Sheffield | Northern Athletics Indoor Open | 24 Nov 07 |
| 400HU17M | 62.3 | | | | | | | | Doncaster | UKA Young Athletes League Northern 2SE | 22 Jul 07 |
| LJ | 5.37 | | | | | | | | Doncaster | South Yorkshire T&F League | 5 Jun 07 |
| 2006 U17 Barnsley AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 2 | | | | Don Valley | Sheffield Open Festival of Athletics | 22 Apr 06 |
| 100 | 11.6 | | | | 2 | | | | Chester-le-Street | UKA Young Athletes League Northern 1E | 21 May 06 |
| 200 | 23.3 | | | | 1 | | | | Chester-le-Street | UKA Young Athletes League Northern 1E | 21 May 06 |
| 200 | 23.3 | | | | 2 | | | | Cudworth | UKA Young Athletes League Northern 1E | 23 Jul 06 |
| 200 | 23.6 | | | | 1 | | | | Cudworth | UKA Young Athletes League Northern 1E | 30 Apr 06 |
| 200 | 23.66 | | -0.7 | | 2 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| 400 | 50.49 | | | | 1 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 400 | 51.01 | | | | 7 | s1 | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 400 | 51.14 | | | | 5 | h1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 400 | 51.2 | | | | 1 | | | | Grimsby | UKA Young Athletes League Northern 1E | 4 Jun 06 |
| 400 | 51.40 | | | | 6 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 400 | 51.5 | | | | 1 | | | | Wakefield | West Yorkshire County Schools Championships | 10 Jun 06 |
| 400 | 52.56 | | | | 6 | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 2005 U15 Barnsley AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.83 | i | | | 6 | | | | Sheffield | NORTH OF ENGLAND U20 CHAMPIONSHIPS | 23 Jan 05 |
| 100 | 11.8 | | | | 1 | | | | Rotherham | South Yorkshire Championships | 11 Sep 05 |
| 100 | 12.1 | | | | 1 | | | | Darlington | UKA Young Athletes League | 8 May 05 |
| 100 | 12.1 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 15 May 05 |
| 100 | 12.2 | | | | 1 | | | | Rotherham | South Yorkshire League | 23 Jul 05 |
| 100 | 12.3 | | | | 1 | | | | Hull | Kingston Upon Hull Open | 3 Apr 05 |
| 100 | 12.3 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 100 | 12.3 | | -2.6 | | 4 | | | | Lincoln | U13/U15 | 10 Sep 05 |
| 200 | 23.7 | | | | 1 | | | | Rotherham | South Yorkshire Championships | 11 Sep 05 |
| 200 | 24.0 | | | | 2 | | | | Darlington | UKA Young Athletes League | 8 May 05 |
| 200 | 24.1 | | | | 1 | | | | Cleckheaton | Northern 1E | 5 Jun 05 |
| 200 | 24.3 | | | | 1 | | | | Cudworth | Young Athletes League Northern 1E | 26 Jun 05 |
| 200 | 24.7 | | | | 2 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 200 | 24.8 | | | | 1 | | | | Hull | Kingston Upon Hull Open | 3 Apr 05 |
| 200 | 24.9 | | | | 1 | | | | Cudworth | D1EC | 17 Jul 05 |
| 400 | 52.29 | | | | 4 | s2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 400 | 52.30 | | | | 4 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 400 | 52.8 | | | | 2 | | | | Lincoln | U13/U15 | 10 Sep 05 |
| 400 | 53.2 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 05 |
| 400 | 53.3 | | | | 1 | | | | Wakefield | West Yorkshire Schools Championships | 11 Jun 05 |
| 400 | 53.52 | | | | 1 | | | | Cudworth | Northern Inter-Counties Match | 20 Aug 05 |
| 400 | 53.60 | | | | 1 | | | | Cudworth | North of England Junior Championships | 28 May 05 |
| 400 | 54.1 | | | | 1 | | | | Rotherham | South Yorkshire League | 23 Jul 05 |
| 400 | 55.8 | | | | 1 | | | | Cleckheaton | Northern 1E | 5 Jun 05 |
| 400 | 56.3 | | | | 1 | | | | Cudworth | D1EC | 17 Jul 05 |