Rachel Higginson

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Club:Les Croupiers
Gender:Female
Age Group:V40
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
15006:49.516:49.511500
Mile7:18.927:18.92Mile
1M8:008:328:001M
3M24:3824:383M
5K24:0024:0025:0226:185K
parkrun24:5130:5726:2025:2724:5127:0142:48parkrun
4M32:1832:1832:544M
10K51:4951:4953:3365:2110K
8M69:1769:178M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10M82:4282:4285:4189:1710M
HM1:52:382:11:371:52:381:55:492:05:00HM
20M3:15:263:15:2620M
Mar4:15:464:15:464:22:09Mar

Performances Submit
2016 2017 2018 2019 2020 2022

2022 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun30:5730Trelai ParkTrelai Park parkrun # 3323 Apr 22
parkrun31:4825Trelai ParkTrelai Park parkrun # 302 Apr 22
HM2:11:372:39:0960041649265CardiffCardiff University Cardiff Half Marathon27 Mar 22
2020 V35 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun26:20348CardiffCardiff parkrun # 63311 Jan 20
parkrun27:28445CardiffCardiff parkrun # 63525 Jan 20
parkrun30:33221GrangemoorGrangemoor parkrun # 22529 Feb 20
parkrun31:2571Trelai ParkTrelai Park parkrun # 17 Mar 20
7.36KXC40:07108987LlanelliWelsh National Championships22 Feb 20
10M82:4259152CardiffLes Croupiers Handicap 102 Feb 20
2019 V35 Les Croupiers
EventPerfPosVenueMeetingDate
15006:49.5110AberdareWelsh Athletics League22 Jun 19
Mile7:18.925DCardiffCardiff Night of Endurance14 Sep 19
1M8:3246198CardiffCardiff Pentath Mile25 Aug 19
3M24:3862153CardiffCardiff Summer Series 314 Jun 19
5K24:00150345CardiffSSAFA 5K22 May 19
5K24:18148353CardiffSSAFA 5K19 Jun 19
5K24:5237122CardiffLes Croupiers Race of Truth 5K31 Jul 19
5K24:55155377BridgendMerthyr Mawr Lane 5K29 May 19
5K24:4824:59101298CardiffCardiff Summer Sizzler 5K7 Aug 19
5K25:29167383CardiffSSAFA 5K24 Jul 19
parkrun25:27213CardiffCardiff parkrun # 61919 Oct 19
parkrun25:39108Burnham and HighbridgeBurnham and Highbridge parkrun # 20318 May 19
parkrun26:0861Severn BridgeSevern Bridge parkrun # 262 Mar 19
parkrun26:20318CardiffCardiff parkrun # 61124 Aug 19
parkrun26:48258CardiffCardiff parkrun # 62423 Nov 19
parkrun26:48255CardiffCardiff parkrun # 6267 Dec 19
parkrun27:36393CardiffCardiff parkrun # 5879 Mar 19
parkrun27:39367CardiffCardiff parkrun # 60513 Jul 19
parkrun28:34202CardiffCardiff parkrun # 6212 Nov 19
parkrun28:50335CardiffCardiff parkrun # 60910 Aug 19
parkrun29:10358CardiffCardiff parkrun # 5991 Jun 19
parkrun29:36463CardiffCardiff parkrun # 5839 Feb 19
parkrun46:05599Barry IslandBarry Island parkrun # 1891 Jan 19
4M32:18164409RedwickRose Inn 4 Series14 May 19
7.36KXC41:5797918LlanelliWelsh National Championships23 Feb 19
10K51:4953:37134627142CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10K52:1854:25169331552CardiffCardiff 10K1 Sep 19
10K55:4441156CardiffCardiff Pentath 10K24 Aug 19
10K53:2356:00720140CwmavonRichard Burton 10K3 Nov 19
10M85:4185:5113129BreconBrecon Lions 104 Aug 19
10M87:4084158RhayaderElan Valley 109 Nov 19
10M89:5089:58116248Ystrad MynachPontypridd Reverse 107 Apr 19
HM1:52:381:54:12814140PlymouthPlymouth Britains Ocean City Half Marathon19 May 19
HM1:56:401032711CardiffCardiff Taff Trail Half Marathon24 Mar 19
HM1:55:512:01:204607776144CardiffCardiff Half Marathon6 Oct 19
HM2:07:2351187CardiffCardiff Pentath Half Marathon25 Aug 19
20M3:15:26295127Berkeley20/20 Fission16 Mar 19
Mar4:15:464:18:04115621634NewportABP Newport Wales Marathon5 May 19
2018 V35 Les Croupiers
EventPerfPosVenueMeetingDate
1M8:001019CardiffCardiff Summer Series Mile27 Apr 18
5K25:02148375BridgendMerthyr Mawr Lane 5K30 May 18
5K25:2342114CardiffRace of Truth 5K9 Aug 18
5K25:42181417CardiffSSAFA 5K23 May 18
5K28:2528:5768024038CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun24:51269CardiffCardiff parkrun # 5462 Jun 18
parkrun25:3396GrangemoorGrangemoor parkrun # 14929 Sep 18
parkrun26:11286CardiffCardiff parkrun # 53324 Feb 18
parkrun26:15330CardiffCardiff parkrun # 54526 May 18
parkrun26:20288CardiffCardiff parkrun # 56115 Sep 18
parkrun27:53175Barry IslandBarry Island parkrun # 1803 Nov 18
parkrun28:18410CardiffCardiff parkrun # 52713 Jan 18
parkrun28:43418CardiffCardiff parkrun # 54021 Apr 18
parkrun28:43345CardiffCardiff parkrun # 57422 Dec 18
parkrun29:04296CardiffCardiff parkrun # 55428 Jul 18
parkrun29:16454CardiffCardiff parkrun # 55825 Aug 18
parkrun30:09410CardiffCardiff parkrun # 5517 Jul 18
parkrun30:40361WorcesterWorcester parkrun # 36619 May 18
parkrun32:15570CardiffCardiff parkrun # 5266 Jan 18
parkrun32:16854CardiffCardiff parkrun # 53217 Feb 18
parkrun47:54729CardiffCardiff parkrun # 55321 Jul 18
6.34KXC40:1411533Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
6.4KXC35:2623735CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
6.4KXC44:0725624149Bryn Bach ParkStart Fitness Gwent League2 Dec 18
4M32:541414011RedwickRose Inn 4 Series10 Jul 18
10K53:3355:25127524847CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K55:1155:51613136CwmavonRichard Burton 10K4 Nov 18
7.3MMT79:052205711Merthyr MawrMerthyr Mawr Rabbit Run16 Jun 18
8M69:1770:4545712626NewportLliswerry 828 Jan 18
10M89:171203713Elan ValleyElan Valley 1017 Nov 18
10M93:2978248CardiffLes Croupiers Handicap 1021 Jan 18
10M95:2395:3312529BreconBrecon Lions 105 Aug 18
HM1:55:492:02:0949751014190CardiffCardiff Half Marathon7 Oct 18
HM1:59:222:17:483048954164LiverpoolRock 'n' Roll Liverpool Half Marathon20 May 18
Mar4:22:094:25:20186539875NewportABP Newport Wales Marathon29 Apr 18
2017 V35 Les Croupiers
EventPerfPosVenueMeetingDate
3MMTL26:0220L3PenarthCosmeston Relays12 Jul 17
5K26:1845112CardiffLes Croupiers Race of Truth 5K17 Aug 17
5K26:44124377CardiffCardiff Summer Sizzler 5K2 Aug 17
5K28:1733111441BridgendMerthyr Mawr Lane 5K31 May 17
parkrun27:0172GrangemoorGrangemoor parkrun # 8127 May 17
parkrun28:19493CardiffCardiff parkrun # 47918 Feb 17
parkrun28:2551MineheadMinehead parkrun # 6428 Oct 17
parkrun28:28330CardiffCardiff parkrun # 49617 Jun 17
parkrun28:56314CardiffCardiff parkrun # 4981 Jul 17
parkrun29:12437CardiffCardiff parkrun # 5164 Nov 17
parkrun29:5378Barry IslandBarry Island parkrun # 1103 Jun 17
parkrun29:59517CardiffCardiff parkrun # 4906 May 17
parkrun30:11400CardiffCardiff parkrun # 51421 Oct 17
parkrun30:35426CardiffCardiff parkrun # 51023 Sep 17
parkrun30:36477CardiffCardiff parkrun # 4774 Feb 17
parkrun31:22551CardiffCardiff parkrun # 47811 Feb 17
parkrun31:26548CardiffCardiff parkrun # 47521 Jan 17
parkrun31:27406CardiffCardiff parkrun # 51711 Nov 17
parkrun31:30531CardiffCardiff parkrun # 47628 Jan 17
parkrun31:43519CardiffCardiff parkrun # 51925 Nov 17
parkrun31:58618CardiffCardiff parkrun # 49220 May 17
parkrun32:01486CardiffCardiff parkrun # 50229 Jul 17
parkrun32:07462CardiffCardiff parkrun # 52223 Dec 17
parkrun32:47412CardiffCardiff parkrun # 52116 Dec 17
parkrun33:02539CardiffCardiff parkrun # 50015 Jul 17
6.4KXC33:2627354CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6.4KXC36:1922240Pembrey ParkStart Fitness Gwent League3 Dec 17
10K65:2170:1930561307412CardiffCardiff Bay 10K2 Apr 17
7.3MMT98:312639338Merthyr MawrMerthyr Mawr Trail Running Festival 7.315 Jul 17
HM2:05:0057187CardiffCardiff Pentath Half Marathon27 Aug 17
HM2:12:192:13:11923260120LlanelliLlanelli Waterside Half Marathon12 Mar 17
2016 V35 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun42:48689CardiffCardiff parkrun # 45624 Sep 16
Total Performances: 114
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V352019145
MileV35201967