Club: Cornwall AC Gender: Male Age Group: V50 County: Devon Region: South West Nation: England

Lead Coach: Graeme Riley

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 5000 17:08.24 17:08.24 5000 10000 33:43.85 33:43.85 10000 5K 17:06 18:29 17:06 5K parkrun 16:32 36:12 31:18 17:38 17:47 17:15 17:54 16:32 16:55 parkrun 5M 26:39 29:41 26:39 27:08 5M 10K 33:58 34:17 35:42 34:17 33:58 35:11 10K 7M 42:05 42:05 7M 10M 54:56 56:51 54:56 59:18 57:45 10M 60:47 HM 72:53 74:08 74:41 72:53 74:17 79:29 HM Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 Mar 2:41:12 2:57:47 2:41:12 2:58:42 Mar 2:58:26

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
5K	18:29				3			1	Tavistock	5Kool Run 5K	21 Jul 18
parkrun	36:12				179				Plymvalley	Plymvalley parkrun # 280	6 Jan 18
2017 V45 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:18				88				Plymvalley	Plymvalley parkrun # 272	25 Nov 17
parkrun	32:16				116				Plymvalley	Plymvalley parkrun # 273	2 Dec 17
parkrun	33:21				140				Plymvalley	Plymvalley parkrun # 269	4 Nov 17
5M	29:41				4			1	Honcray	Plymouth Coasters 5	3 Sep 17
7M	42:05				6			1	Tavistock	Tavy 7	22 Oct 17
2016 V45 Cornwall AC
Event	Perf				Pos				Venue	Meeting	Date
5000	17:08.24				5				Exeter	South West Inter County Championships	7 Aug 16
5K	17:06				1			1	Tavistock	5Kool Run 5K	16 Apr 16
parkrun	17:38				2			1	Plymvalley	Plymvalley parkrun # 193	28 May 16
8KXC	27:16				19			4	Bath	British Masters Championships	13 Mar 16
9.3KXC	33:56				23				Stover	Frank Elford Sports Westward League	14 Feb 16
10K	34:17			34:18	28			1	Bristol	Great Bristol 10K	15 May 16
2015 V45 Tamar
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:47				3			1	Plymvalley	Plymvalley parkrun # 130	21 Mar 15
10K	35:42				12			3	Newquay	Newquay 10K	4 Oct 15
2014 V40 Tamar
Event	Perf				Pos				Venue	Meeting	Date
2.5ML	13:50				3	L3			Plymouth	Armada Park Relay	16 Feb 14
parkrun	17:15				1			1	Plymvalley	Plymvalley parkrun # 98	16 Aug 14
parkrun	17:19				1			1	Plymvalley	Plymvalley parkrun # 102	13 Sep 14
parkrun	17:31				1			1	Plymvalley	Plymvalley parkrun # 96	2 Aug 14
HM	74:08			74:09	34			4	Bath	Bath Half Marathon	2 Mar 14
Mar	2:57:47			2:57:47	1068			219	London	Virgin London Marathon	13 Apr 14
2013 V40 Tamar
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	5:10				4	L4			Tavistock	Tavistock Town Relays	18 Jul 13
parkrun	17:54				5				Plymvalley	Plymvalley parkrun # 61	23 Nov 13
7MMT	47:55				2			1	Plym	Plym Valley Challenge 7	9 Jun 13
10M	56:51				13			2	Devonport	Plymouth Hoe 10	17 Feb 13
HM	74:41			74:45	67			8	Bath	Bath Half Marathon	3 Mar 13
HM	78:34				2			1	Saltash	Saltash Half Marathon	5 May 13
HM	90:03			90:16	88			9	Plymouth	Plymouth Half Marathon	28 Apr 13
ZXC	30:25				37			5	Exeter	Brooks Westward League (Inc Devon County Championships)	1 Dec 13
2012 V40 Tamar
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:32				1			1	Killerton	Killerton parkrun # 49	31 Mar 12
parkrun	17:47				1			1	Killerton	Killerton parkrun # 63	7 Jul 12
5M	26:39				3			1	Exmouth	Fulfords 5	5 Feb 12
10K	34:17			34:18	7			1	Plymouth	Plymouth 10K	4 Nov 12
10K	34:36				6			1	Ivybridge	Ivybridge 10K	12 May 12
10K	34:48				2			1	Truro	Probus 10K	9 Sep 12
10KMT	35:55				1				Cornwood	Cornwood Challenge	28 Jul 12
9MMT	52:28				2			1	Plym	Plym Valley Challenge 9	17 Jun 12
10M	54:56				8			1	Devonport	Plymouth Hoe 10 (Inc Devon Champs)	19 Feb 12
HM	72:53			72:57	44			3	Bath	Bath Half Marathon	11 Mar 12
HM	73:08	c			41			2	Bristol	Bristol Half Marathon	30 Sep 12
Mar	2:41:12			2:41:12	203			30	London	Virgin London Marathon	22 Apr 12
2011 V40 Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
10000	33:43.85				2	1			Exeter	Devon County AA 10,000m Track Championship	14 Sep 11
parkrun	16:55				1			1	Killerton	Killerton parkrun # 25	15 Oct 11
5M	27:08				4				Falmouth	Cornwall Mob Match	27 Nov 11
10K	33:58				10			3	Ilchester	Yeovil Easter Bunny 10K	25 Apr 11
10K	34:27			34:27	12			1	Exeter	First Chance 10K	2 Jan 11
10K	35:02				1			1	Plympton	Plympton Mad March Hare 10K	20 Mar 11
10KMT	42:58				3			1	Cremyll	Mount Edgcumbe 10K	30 Oct 11
10M	59:18				1			1	Seaton	Deviock Bounder 10	13 Nov 11
10M	62:57				24			3	Devonport	Brooks Plymouth Hoe 10	20 Feb 11
HM	74:17			74:20	5			2	Taunton	Taunton Half Marathon	3 Apr 11
HM	76:10			76:12	16			1	Plymouth	Plymouth Half Marathon	29 May 11
ZXC	30:01				20			2	Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	30:10				11			2	Bideford	Brooks Westward League	16 Jan 11
ZXC	42:42				239				Birmingham	CAU Inter County Championships	5 Mar 11
2010 V40
Event	Perf				Pos				Venue	Meeting	Date
10K	35:11				11			2	Torquay	Torbay Royal Regatta 10K	22 Aug 10
10K	36:43				4				Wellington	Wellington 10K	11 Jul 10
10KMT	37:44				2			1	Plympton	Plympton January Jaunt 10K	3 Jan 10
10M	57:45				4			2	Bideford	Bideford 10	3 Oct 10
10M	60:10				9				Kingsteignton	Teignbridge 10	28 Mar 10
10M	61:01				1			1	Torpoint	The 'Eller 10	31 Oct 10
HM	79:29			79:33	24			1	Plymouth	Plymouth Half Marathon	30 May 10
HM	81:59				5			1	Saltash	Saltash Half Marathon	2 May 10
HMMT	78:10				15				Indian Queens	Indian Queens Half Marathon	1 Aug 10
Mar	2:58:42				5			5	Redruth	Duchy Marathon	7 Mar 10
Mar	2:59:57			3:00:01	11				Taunton	Taunton Marathon	11 Apr 10
ZXC	30:58				15			2	Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
ZXC	32:53				19			2	Plymouth	Brooks Westward League	7 Nov 10
2009 V35
Event	Perf				Pos				Venue	Meeting	Date
10M	60:47				8			1	Bideford	Bideford 10	6 Sep 09
Mar	2:58:26				7			3	Newton Abbot	Dartmoor Vale 10K/Half Marathon/Marathon	18 Oct 09
2008 V35
Event	Perf				Pos				Venue	Meeting	Date
5MMT	31:49				5				Lostwithiel	Boconnoc 5	19 Oct 08

Total Performances: 71

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