| 2024 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:10 | | | 15:10 | 1 | | | | Wirral | Wirral Seaside 5K Series | 28 Aug 24 |
| parkrun | 15:38 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 360 | 3 Feb 24 |
| parkrun | 15:58 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 363 | 10 Feb 24 |
| parkrun | 16:08 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 356 | 6 Jan 24 |
| parkrun | 16:08 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 798 | 18 May 24 |
| parkrun | 16:20 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 393 | 14 Sep 24 |
| parkrun | 16:24 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 390 | 24 Aug 24 |
| parkrun | 16:35 | | | | 4 | | | | Hove Promenade | Hove Promenade parkrun # 385 | 27 Jul 24 |
| parkrun | 16:45 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 391 | 31 Aug 24 |
| parkrun | 17:20 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 379 | 10 Aug 24 |
| parkrun | 17:34 | | | | 1 | | | 1 | Cranleigh | Cranleigh parkrun # 362 | 13 Jul 24 |
| parkrun | 18:21 | | | | 11 | | | 1 | Hove Promenade | Hove Promenade parkrun # 372 | 27 Apr 24 |
| parkrun | 19:05 | | | | 1 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 176 | 3 Aug 24 |
| parkrun | 20:48 | | | | 14 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 797 | 11 May 24 |
| parkrun | 20:59 | | | | 67 | | | | Hove Promenade | Hove Promenade parkrun # 378 | 8 Jun 24 |
| parkrun | 21:42 | | | | 120 | | | | Hove Promenade | Hove Promenade parkrun # 359 | 27 Jan 24 |
| parkrun | 39:45 | | | | 37 | | | 1 | Bevendean Down | Bevendean Down parkrun # 358 | 13 Apr 24 |
| 10K | 60:28 | | | 61:11 | 342 | | | | Thorpe Park | RunThrough Thorpe Park 5K / 10K | 1 Sep 24 |
| 2023 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:53 | | | | 5 | | | | Seaford Beach | Seaford Beach parkrun # 164 | 25 Nov 23 |
| parkrun | 16:09 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 265 | 11 Feb 23 |
| parkrun | 16:19 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 315 | 11 Mar 23 |
| parkrun | 16:27 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 339 | 2 Sep 23 |
| parkrun | 16:39 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 736 | 18 Mar 23 |
| parkrun | 16:40 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 303 | 2 Dec 23 |
| parkrun | 16:52 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 330 | 24 Jun 23 |
| parkrun | 17:07 | | | | 3 | | | 1 | Preston Park | Preston Park parkrun # 475 | 9 Dec 23 |
| parkrun | 17:09 | | | | 1 | | | 1 | Birkenhead | Birkenhead parkrun # 339 | 19 Aug 23 |
| parkrun | 17:11 | | | | 1 | | | 1 | Princes | Princes parkrun # 542 | 25 Feb 23 |
| parkrun | 17:19 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 412 | 26 Aug 23 |
| parkrun | 17:38 | | | | 6 | | | | Hove Promenade | Hove Promenade parkrun # 328 | 10 Jun 23 |
| parkrun | 18:03 | | | | 3 | | | 1 | Northala Fields | Northala Fields parkrun # 406 | 12 Aug 23 |
| parkrun | 18:08 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 729 | 28 Jan 23 |
| parkrun | 18:21 | | | | 1 | | | 1 | Clair | Clair parkrun # 458 | 5 Aug 23 |
| parkrun | 18:34 | | | | 9 | | | | Hove Promenade | Hove Promenade parkrun # 310 | 4 Feb 23 |
| parkrun | 19:49 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 747 | 3 Jun 23 |
| parkrun | 24:20 | | | | 159 | | | | Hove Promenade | Hove Promenade parkrun # 335 | 29 Jul 23 |
| parkrun | 25:39 | | | | 45 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 161 | 8 Jul 23 |
| parkrun | 56:00 | | | | 504 | | | | Gunnersbury | Gunnersbury parkrun # 523 | 20 May 23 |
| HMMT | 86:43 | | | | 21 | | | | Kew Gardens | Richmond RUNFEST Half Marathon | 10 Sep 23 |
| 2022 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 720 | 19 Nov 22 |
| parkrun | 18:13 | | | | 4 | | | | East Brighton | East Brighton parkrun # 108 | 14 May 22 |
| parkrun | 18:53 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 281 | 5 Nov 22 |
| parkrun | 18:58 | | | | 5 | | | | Port Alfred, RSA | Port Alfred parkrun # 178 | 31 Dec 22 |
| parkrun | 20:36 | | | | 1 | | | | Komani, RSA | Komani parkrun # 183 | 24 Dec 22 |
| 10K | 36:51 | | | 36:53 | 99 | | | | Brighton | Brighton 10K | 20 Nov 22 |
| 2021 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:19 | | | | 8 | L1 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| 8KXC | 28:34 | | | | 25 | | | | Goodwood | Sussex League | 16 Oct 21 |
| 8KXC | 29:47 | | | | 19 | | | | Ardingly | Sussex League | 4 Dec 21 |
| 8KXC | 33:48 | | | | 54 | | | | Brighton | Sussex League | 13 Nov 21 |
| 2019 U23 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.82 | | | | 4 | A | | | Brighton | BMC Regional Races | 29 May 19 |
| 3000 | 8:38.18 | + | | | 1m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:20.95 | | | | 1 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:36.84 | | | | 1 | | | | Crawley | Sussex County Championships | 11 May 19 |
| 5000 | 14:41.96 | | | | 3 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 2ML | 9:31 | | | | 2 | L3 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 5K | 14:45 | | | | 3 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| parkrun | 15:59 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 172 | 18 May 19 |
| 10K | 30:43 | a | | 30:43 | 35 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10KXC | 37:16 | | | | 142 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| ZXC | 28:00 | | | | 6 | | | | Bexhill | Sussex League | 9 Feb 19 |
| 2018 U23 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.4 | | | | 13 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 3000 | 8:44.4 | | | | 1 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 2.04ML | 10:21 | | | | 3 | L3 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 12:07 | | | | 1 | L3 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| parkrun | 17:08 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 115 | 14 Apr 18 |
| 5.8KL | 18:20 | | | | 14 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:05 | | | | 26 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 7.5MXC | 37:57 | | | | 1 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| ZXC | 28:16 | | | | 1 | | | | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 30:34 | | | | 2 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 U23 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.60 | | | | 1 | A | | | Brighton | Brighton Phoenix Open Meeting | 31 May 17 |
| 5000 | 14:58.8 | | | | 1 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 17 Aug 17 |
| 2.05ML | 9:44 | | | | 2 | L2 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 2.05ML | 10:38 | | | | 2 | L4 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| parkrun | 15:13 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 499 | 29 Apr 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 92 | 4 Nov 17 |
| 5.25KL | 15:28 | | | | 6 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 29:12 | | | | 2 | | | | Lancing | Sussex League | 2 Dec 17 |
| ZXC | 27:59 | | | | 4 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 U20 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.34 | | | | 4 | A | | | Reading | British Athletics League Division 4 | 2 Jul 16 |
| 800 | 1:58.51 | | | | 4 | A | | | Doncaster | British Athletics League Division 4 | 6 Aug 16 |
| 1500 | 3:54.09 | | | | 1 | A | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 3:58.3 | | | | 1 | A | | | Brighton | BMC Regional Races | 11 May 16 |
| 1500 | 4:08.81 | | | | 1 | | | | Crawley | Sussex County Schools Championships | 11 Jun 16 |
| 1500 | 4:09.40 | | | | 1 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 1500 | 4:12.28 | | | | 3 | A | | | Reading | British Athletics League Division 4 | 2 Jul 16 |
| 1500 | 4:14.71 | | | | 5 | A | | | Doncaster | British Athletics League Division 4 | 6 Aug 16 |
| 3000 | 8:26.84 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 3000 | 8:27.35 | i | | | 3 | 1 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| 3000 | 8:28.10 | | | | 17 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:33.62 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 5000 | 14:57.42 | | | | 1 | ns | | | Bedford | British Athletics League Division 4 | 4 Jun 16 |
| 6KL | 18:56 | | | | 19 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6.624KXC | 21:01 | | | | 3 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 24 Jan 16 |
| 6.9KXC | 27:42 | | | | 1 | | | | Waterhall | Sussex Schools' Championships | 20 Jan 16 |
| 7KXC | 22:03 | | | | 24 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 8KXC | 27:56 | | | | 12 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 29:20 | | | | 1 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 10K | 31:09 | | | 31:09 | 11 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 31:35 | | | 31:35 | 4 | | | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 32:15 | a | | 32:15 | 6 | | | 1 | Brighton | Brighton Marathon 10K | 17 Apr 16 |
| 2015 U20 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.02 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 1500 | 3:58.93 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 3:59.55 | | | | 5 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 1500 | 4:02.79 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:05.54 | | | | 5 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 1500 | 4:06.38 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000 | 8:18.11 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 8:24.37 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 8:38.51 | | | | 2 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 13 May 15 |
| 5000 | 15:04.0 | | | | 1 | | | | Crawley | Sussex County Championships | 23 May 15 |
| 5000 | 15:10.40 | | | | 16 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 3KXCL | 9:00 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4KXCL | 11:56 | | | | 1 | L2 | | 1 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| parkrun | 15:34 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 383 | 14 Feb 15 |
| parkrun | 15:38 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 116 | 18 Jul 15 |
| 5.848KL | 17:31 | | | | 4 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:59 | | | | 7 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6KXC | 18:10 | | | | 8 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 15 Nov 15 |
| 6KXC | 19:45 | | | | 9 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:13 | | | | 42 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.7KXC | 21:51 | | | | 22 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 7.4KXC | 24:08 | | | | 2 | | | 1 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 7.664KL | 24:55 | | | | 7 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.5KXC | 28:42 | | | | 1 | | | 1 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 7.5MXC | 42:39 | | | | 2 | | | 1 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXC | 18:32 | | | | 1 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| ZXC | 26:49 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 14 Jan 15 |
| 2014 U17 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:31.51 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 8:35.34 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 3000 | 8:37.3 | | | | 2 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 3000 | 8:37.85 | | | | 2 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 3000 | 8:42.48 | | | | 2 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 3000 | 8:44.37 | | | | 3 | | | | Sportcity | Sainsbury's School Games | 5 Sep 14 |
| 6KXC | 19:50 | | | | 5 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 21:26 | | | | 7 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 6.7KXC | 21:35 | | | | 32 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10MMT | 1:52:09 | | | | 225 | | | | Lewes | Lewes Downland 10 | 5 Oct 14 |
| ZXC | 17:35 | | | | 15 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXC | 17:58 | | | | 1 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXC | 18:52 | | | | 23 | | | | Burgos, ESP | Cross de Atapuerca | 16 Nov 14 |
| ZXC | 19:14 | | | | 6 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 22:17 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 15 Jan 14 |
| ZXCL | 11:57 | | | | 2 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 U17 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.09 | | | | 9 | 19 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:22.6 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 3000 | 8:50.7 | | | | 1 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 15 Jun 13 |
| 3000 | 8:52.39 | | | | 3 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 8 May 13 |
| 3000 | 8:54.59 | | | | 14 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3000 | 9:08.5 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 3000 | 9:22.8 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| 3M | 15:31 | | | | 7 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 15:34 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 315 | 2 Nov 13 |
| parkrun | 15:46 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 288 | 27 Apr 13 |
| 5MMT | 28:31 | | | | 1 | | | 1 | Lewes | Lewes Downland 5 | 6 Oct 13 |
| 10K | 32:17 | | | 32:19 | 14 | | | 1 | Brighton | Brighton 10K | 17 Nov 13 |
| ZXC | 15:27 | | | | 4 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 15:27 | | | | 3 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 15:36 | | | | 1 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 15:42 | | | | 1 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 16:13 | | | | 3 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 17:31 | | | | 1 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 19:54 | | | | 10 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 28:21 | | | | 1 | | | | Hickstead | Haywards Heath Harriers Open | 13 Oct 13 |
| ZXCL | 12:35 | | | | 1 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U15 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.3 | | | | 1 | ns | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 800 | 2:10.7 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 1500 | 4:16.56 | | | | 7 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500 | 4:17.58 | | | | 7 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:22.12 | | | | 2 | | | | Kingston | ESAA South East Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:26.05 | | | | 4 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 1500 | 4:30.1 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| 1500 | 4:31.8 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 1500 | 4:37.9 | | | | 1 | A | | | Brighton | Sussex Under 15 League Final | 7 Sep 12 |
| 3000 | 9:07.2 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 3000 | 9:12.20 | | | | 4 | 1 | | | Brighton | Brighton Phoenix Open | 30 May 12 |
| 3000 | 9:17.67 | | | | 1 | ns | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 3000 | 9:22.53 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 3000 | 9:23.81 | | | | 1 | | | | Brighton | Sussex County U13 & 3000m Championships & U11 Quadkids | 1 Jul 12 |
| 1MNAD | 4:50 | | | | 5 | 1 | | 2 | Brighton | Brighton Marathon Mini Mile | 15 Apr 12 |
| 1.14ML | 5:35 | | | | 1 | L2 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 16:32 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 260 | 13 Oct 12 |
| parkrun | 16:34 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 232 | 31 Mar 12 |
| parkrun | 16:51 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 255 | 8 Sep 12 |
| parkrun | 17:00 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 227 | 25 Feb 12 |
| parkrun | 17:21 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 262 | 27 Oct 12 |
| 5MMT | 28:14 | | | | 1 | | | 1 | Lewes | Lewes Downland 5 | 7 Oct 12 |
| ZXC | 13:40 | | | | 16 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 14:37 | | | | 1 | | | | Lancing | Sussex Schools' Championships | 21 Jan 12 |
| ZXC | 15:03 | | | | 8 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 16:32 | | | | 3 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 17:21 | | | | 3 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 28:46 | | | | 3 | | | | Hickstead | Haywards Heath Harriers Open | 14 Oct 12 |
| ZXCL | 9:14 | | | | | L3 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 U15 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.1 | | | | 6 | | | | Crawley | Haywards Heath Harriers Open | 5 May 11 |
| 800 | 2:18.5 | | | | 8 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 1500 | 4:34.01 | | | | 3 | B | | | Brighton | BMC Regional Races | 18 May 11 |
| 1500 | 4:34.07 | | | | 4 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 1500 | 4:35.8 | | | | 1 | | | | Lewes | McCain Young Athletes League Southern Premier W Division | 8 May 11 |
| 1500 | 4:37.7 | | | | 1 | A | | | Lewes | Sussex U15 League | 13 Jun 11 |
| 1500 | 4:40.1 | | | | 4 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 1500 | 4:41.1 | | | | 4 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| 1500 | 4:41.6 | | | | 2 | B | | | Lewes | Sussex U15 League | 11 Jul 11 |
| 1500 | 4:45.4 | | | | 3 | A | | | Eastbourne | Sussex U15 League | 27 Jun 11 |
| 3000 | 9:46.61 | | | | 2 | | | | Brighton | Sussex U13 & 3000m County Championships | 3 Jul 11 |
| 3000 | 10:13.82 | | | | 17 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| 1.14ML | 5:57 | | | | 1 | L3 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 3M | 17:02 | | | | 16 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 17:15 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 208 | 15 Oct 11 |
| parkrun | 17:25 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 200 | 20 Aug 11 |
| parkrun | 17:32 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 196 | 23 Jul 11 |
| parkrun | 18:48 | | | | 14 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 175 | 26 Feb 11 |
| 5MMT | 28:48 | | | | 2 | | | 1 | Lewes | Lewes Downland 5 | 2 Oct 11 |
| ZXC | 8:59 | | | | 8 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 10:28 | | | | 1 | | | | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 10:34 | | | | 1 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 10:56 | | | | 9 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 11:00 | | | | 1 | | | | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 11:38 | | | | 5 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 14:43 | | | | 3 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 15:16 | | | | 142 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 16:45 | | | | 17 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXCL | 9:12 | | | | 2 | | | | Goodwood | Chichester Relays (inc Sussex Championships) | 1 Oct 11 |
| 2010 U13 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.34 | | | | 3 | 2 | | | Crawley | Crawley Open | 19 May 10 |
| 150 | 23.3 | | | | 6 | h1 | | | Crawley | Sussex U13 Championships | 4 Jul 10 |
| 200 | 32.60 | | 1.2 | | 3 | | | | Croydon | McCain UK Young Athletes League Southern 1 SE | 18 Jul 10 |
| 600 | 1:46.4 | | | | 1 | A | | | Lewes | Sussex U13s League East | 25 May 10 |
| 600 | 1:48.2 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 22 Apr 10 |
| 800 | 2:23.7 | | | | 1 | | | | Horsham | Horsham Open | 22 Aug 10 |
| 800 | 2:24.32 | | | | 2 | | | | Crawley | Crawley Open | 19 May 10 |
| 800 | 2:26.47 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern 1 SE | 18 Jul 10 |
| 800 | 2:27.09 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 800 | 2:27.7 | | | | 1 | | | | Crawley | Sussex U13 Championships | 4 Jul 10 |
| 800 | 2:28.2 | | | | 1 | ns | | | Lewes | Sussex U15 League - East Division | 9 Jun 10 |
| 800 | 2:28.4 | | | | T | | | | Crawley | Sussex County Championships | 8 May 10 |
| 800 | 2:28.7 | | | | 1 | ns | | | Crawley | Sussex U15 League Final | 3 Sep 10 |
| 800 | 2:30.59 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| 800 | 2:32.54 | | | | 1 | | | | Crawley | Crawley Open | 18 Apr 10 |
| 1000 | 3:07.0 | | | | 1 | A | | | Crawley | Sussex U13s League Final | 5 Sep 10 |
| 1500 | 4:42.58 | | | | 8 | 1 | | | Brighton | Brighton Open | 11 Aug 10 |
| 1500 | 4:48.31 | | | | 4 | 1 | | | Kingston | Southern U13 Inter County Match | 25 Jul 10 |
| 1500 | 4:49.21 | | | | 7 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 1500 | 4:57.9 | | | | 1 | | | | Horsham | McCain UK Young Athletes League Southern 1 SE - Match B | 16 May 10 |
| 1500 | 4:58.8 | | | | 1 | | | | Tonbridge | McCain UK Young Athletes League Southern 1 SE | 2 May 10 |
| 1500 | 4:59.5 | | | | 1 | | | | Hastings | McCain UK Young Athletes League Southern 1 SE - Match A | 20 Jun 10 |
| HJ | 1.20 | | | | 3 | | | | Hastings | McCain UK Young Athletes League Southern 1 SE - Match A | 20 Jun 10 |
| LJ | 3.78 | | | | T | | | | Crawley | Sussex County Championships | 8 May 10 |
| SP3.25K | 5.04 | | | | T | | | | Crawley | Sussex County Championships | 8 May 10 |
| JT400 | 26.43 | | | | 3 | | | | Crawley | Crawley Open | 18 Apr 10 |
| JT400 | 25.28 | | | | 2 | A | | | Eastbourne | Sussex U13s League East | 4 Aug 10 |
| JT400 | 24.91 | | | | 3 | | | | Crawley | Haywards Heath Harriers Open | 22 Apr 10 |
| JT400 | 23.91 | | | | 4 | | | | Crawley | Sussex U13 Championships | 4 Jul 10 |
| JT400 | 23.24 | | | | 1 | B | | | Lewes | Sussex U13s League East | 25 May 10 |
| JT400 | 22.14 | | | | 3 | B | | | Crawley | Sussex U13s League Final | 5 Sep 10 |
| JT400 | 21.75 | | | | 1 | B | | | Lewes | Sussex U13s League East | 15 Jun 10 |
| JT400 | 21.46 | | | | 5 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| JT400 | 20.15 | | | | 10 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| TriU13M | 45 | | | | 5 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 2.997KL | 10:38 | | | | 4 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| parkrun | 18:19 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 159 | 6 Nov 10 |
| parkrun | 18:34 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 147 | 14 Aug 10 |
| parkrun | 19:59 | | | | 21 | | | | Brighton & Hove | Brighton & Hove parkrun # 137 | 5 Jun 10 |
| ZRD | 6:45 | | | | 1 | | | | Brighton | Phoenix Road Races | 14 Nov 10 |
| ZXC | 5:35 | | | | 1 | | | 1 | Hickstead | Haywards Heath Harriers Open | 10 Oct 10 |
| ZXC | 8:56 | | | | 6 | | | 6 | Eastleigh | South East Schools Inter Counties | 6 Mar 10 |
| ZXC | 9:47 | | | | 3 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 10:54 | | | | 1 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 11:31 | | | | 6 | | | | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 12:07 | | | | 1 | | | | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| ZXC | 12:33 | | | | 3 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 16:15 | | | | 10 | | | | Brighton | Sussex County Schools' Championships | 23 Jan 10 |
| 2009 U13 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.9 | | | | 2 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| 1500 | 5:09.3 | | | | 1 | B | | | Hastings | McCain UK Young Athletes League Southern One East | 3 May 09 |
| 1500 | 5:11.2 | | | | 1 | A | | | Walthamstow | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 1500 | 5:24.7 | | | | 2 | B | | | Erith | McCain UK Young Athletes League Southern One East Match 1 | 17 May 09 |
| 1500 | 5:24.9 | | | | 1 | B | | | Brighton | McCain UK Young Athletes League Southern One East | 31 May 09 |
| JT400 | 20.55 | | | | 3 | 1 | | | Lewes | Sussex U13's League East Division | 17 Jun 09 |
| JT400 | 19.70 | | | | 1 | B | | | Eastbourne | Sussex U13's League | 5 Aug 09 |
| JT400 | 18.65 | | | | 3 | B | | | Crawley | Sussex U13's League Final & Sussex 3000m Championships | 6 Sep 09 |
| JT400 | 18.10 | | | | 4 | | | | Crawley | Crawley AC Open | 24 Jun 09 |
| parkrun | 19:59 | | | | 35 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 100 (30m short) | 12 Sep 09 |
| parkrun | 20:07 | | | | 9 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 85 (30m short) | 6 Jun 09 |
| parkrun | 20:12 | | | | 29 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 83 (30m short) | 23 May 09 |
| parkrun | 21:11 | | | | 29 | | | | Brighton & Hove | Brighton & Hove parkrun # 82 (30m short) | 16 May 09 |
| parkrun | 22:18 | | | | 50 | | | | Brighton & Hove | Brighton & Hove parkrun # 95 (30m short) | 8 Aug 09 |
| ZRD | 7:25 | | | | 4 | | | 4 | Brighton | Phoenix Races | 8 Nov 09 |
| ZRDL | 11:46 | | | | 28 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 12:39 | | | | 3 | | | | Plumpton | Sussex League | 28 Nov 09 |
| ZXC | 12:47 | | | | 5 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| 2008 U11 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:16 | | | | 24 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 62 (30m short) | 27 Dec 08 |
| parkrun | 23:38 | | | | 22 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 60 (30m short) | 13 Dec 08 |
| ZXC | 12:57 | | | | 10 | | | | Plumpton | Sussex League | 22 Nov 08 |