| 2021 SEN Winchester/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.00 | | | | 6 | A | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 2000SC | 6:10.2 | | | | 1 | A | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| 3000SC | 9:34.68 | | | | 1 | A | | | Portsmouth | Southern Athletics League - Hampshire | 11 Jul 21 |
| 3000SC | 9:58.79 | | | | 1 | A | | | Southampton | Southern Athletics League - Hampshire | 11 Sep 21 |
| 5K | 15:41 | c | | | 2 | | | | Chichester | Running Grand Prix Goodwood 5K | 4 Jul 21 |
| 5KXCL | 17:22 | | | | 70 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:51 | | | | 2 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 15 | 20 Nov 21 |
| parkrun | 17:05 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 528 | 24 Jul 21 |
| parkrun | 18:13 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 504 | 18 Sep 21 |
| 5.848KL | 19:42 | | | | 41 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.62KXC | 32:25 | | | | 31 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| ZXC | NT | | | | 4 | | | | IBM Hursley | RR10 | 18 Aug 21 |
| 2020 SEN Winchester/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.40 | | | | 5 | 7 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 4.6KNAD | 14:45 | c | | | 8 | | | | Goodwood | Running Grand Prix Goodwood 5K | 6 Dec 20 |
| parkrun | 18:29 | | | | 4 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 525 | 29 Feb 20 |
| 8KXC | 29:46 | | | | 3 | | | | Bexhill | Sussex League | 8 Feb 20 |
| 9.5KXC | 34:03 | | | | 14 | | | | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| 10KXC | 37:18 | | | | 15 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 11.2KXC | 43:36 | | | | 133 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.9KXC | 51:00 | | | | 255 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Winchester/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 1 | B | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 800 | 2:03.3 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 800 | 2:03.8 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| 3000 | 9:15.75 | i | | | 8 | h3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 3000 | 9:26.61 | | | | 1 | | | | Crawley | Crawley Open Series | 7 Apr 19 |
| 5000 | 16:16.56 | | | | 11 | A | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 2000SC | 6:17.5 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 2000SC | 6:19.9 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| 3000SC | 10:02.07 | | | | 3 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 3000SC | 10:09.41 | | | | 9 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| 3000SC | 10:26.50 | | | | 10 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| SP7.26K | 6.91 | | | | 3 | B | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 2ML | 10:21 | | | | 8 | L2 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| parkrun | 16:57 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 302 | 16 Mar 19 |
| parkrun | 17:33 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 307 | 20 Apr 19 |
| parkrun | 17:44 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 489 | 25 Dec 19 |
| 5.6KL | 18:33 | | | | 32 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 8KXC | 29:36 | | | | 17 | | | | Brighton | Sussex League | 30 Nov 19 |
| 8KXC | 30:19 | | | | 9 | | | | Stanmer Park | Sussex League | 9 Nov 19 |
| 10K | 34:21 | | | 34:23 | 28 | | | | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10K | 35:32 | | | 35:35 | 1 | | | | Eastbourne | Eastbourne 10K | 30 Jun 19 |
| 10.3KXC | 36:23 | | | | 118 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 42:28 | | | | 24 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| Mar | 2:49:00 | | | 2:49:03 | 8 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 6 Oct 19 |
| 2018 U23 Winchester/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.29 | | | | 4 | E | | | Brighton | BMC Regional Races | 30 May 18 |
| 800 | 2:02.5 | | | | 2 | A | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| 800 | 2:03.18 | i | | | 3 | 7 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 2:05.9 | | | | 1 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 3000 | 9:07.37 | | | | 20 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 400H | 93.2 | | | | 2 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 2000SC | 6:19.5 | | | | 2 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 2000SC | 6:36.4 | | | | 1 | A | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| 3000SC | 9:43.35 | | | | 7 | h1 | | | Bedford | BUCS Championships | 5 May 18 |
| 3000SC | 9:45.69 | | | | 4 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 3000SC | 9:52.73 | | | | 13 | | | | Bedford | BUCS Championships | 7 May 18 |
| 3000SC | 10:03.8 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 14 Jul 18 |
| 3000SC | 10:13.83 | | | | 10 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 4KXCL | 12:49 | | | | 2 | L3 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 255 | 21 Apr 18 |
| parkrun | 17:01 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 250 | 10 Mar 18 |
| parkrun | 17:18 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 436 | 25 Dec 18 |
| parkrun | 19:27 | | | | 21 | | | | Preston Park | Preston Park parkrun # 256 | 28 Apr 18 |
| 5.8KL | 20:09 | | | | 80 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 10K | 33:29 | | | 33:34 | 39 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10KXC | 38:09 | | | | 146 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| ZXC | 31:12 | | | | 22 | | | | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 32:54 | | | | 18 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 U23 Winchester/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.41 | | | | 6 | 3 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 800 | 2:01.8 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 800 | 2:02.77 | | | | 2 | A | | | Exeter | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 800 | 2:03.4 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 800 | 2:04.8 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 800 | 2:05.94 | i | | | 2 | 7 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 1500 | 4:07.93 | | | | 3 | B | | | Brighton | BMC Regional Races | 31 May 17 |
| Mile | 4:32.4 | | | | 2 | 1 | | | Winchester | Winchester & District AC Magic Mile | 25 Jul 17 |
| 3000 | 9:18.68 | i | | | 10 | h2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 400H | 67.8 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 2000SC | 6:27.3 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 2000SC | 6:31.9 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 2000SC | 6:32.75 | | | | 1 | A | | | Exeter | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 3000SC | 9:47.53 | | | | 17 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 3000SC | 9:52.7 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 3000SC | 9:54.68 | | | | 6 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 3000SC | 9:57.8 | | | | 1 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 3000SC | 10:02.8 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 3000SC | 10:13.42 | | | | 13 | | | | Bedford | BUCS Championships | 1 May 17 |
| 3000SC | 10:18.99 | | | | 5 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 26 Aug 17 |
| HT7.26K | 10.84 | | | | 4 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 2.05ML | 10:32 | | | | 5 | L2 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| parkrun | 16:40 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 228 | 30 Sep 17 |
| parkrun | 16:47 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 206 | 22 Apr 17 |
| parkrun | 17:00 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 226 | 16 Sep 17 |
| parkrun | 17:07 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 281 | 18 Nov 17 |
| parkrun | 17:30 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 97 | 9 Dec 17 |
| parkrun | 17:33 | | | | 2 | | | 1 | Canterbury | Canterbury parkrun # 188 | 21 Oct 17 |
| parkrun | 17:35 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 199 | 4 Mar 17 |
| 8KXC | 29:54 | | | | 6 | | | | Lancing | Sussex League | 2 Dec 17 |
| 10K | 34:27 | | | 34:29 | 42 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10KXC | 36:57 | | | | 94 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.36KXC | 37:45 | | | | 155 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 44:56 | | | | 206 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| ZXC | 26:09 | | | | 10 | | | | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 29:09 | | | | 16 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 U23 Winchester/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 400 | 62.9 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 800 | 2:04.7 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 800 | 2:05.6 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 800 | 2:06.4 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 800 | 2:07.9 | | | | 3 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 800 | 2:10.5 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 1500 | 4:10.8 | | | | 5 | A | | | Brighton | BMC Regional Races | 11 May 16 |
| 3000 | 9:18.75 | | | | 12 | 1 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| 2000SC | 6:30.7 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 2000SC | 6:40.5 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 2000SC | 6:43.1 | | | | 3 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 3000SC | 10:06.4 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 3000SC | 10:21.35 | | | | 17 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 3000SC | 10:23.47 | | | | 3 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 3000SC | 10:31.05 | | | | 7 | | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 3000SC | 10:32.39 | | | | 11 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| JT800 | 20.13 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 2.05ML | 11:01 | | | | 7 | L6 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4KXCL | 13:06 | | | | 2 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| parkrun | 17:43 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 174 | 17 Sep 16 |
| 8KXC | 29:16 | | | | 27 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5MXC | 29:43 | | | | 13 | | | 2 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 10KXC | 34:22 | | | | 8 | | | 2 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 10KXC | 39:57 | | | | 39 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10.2KXC | 35:07 | | | | 103 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.78 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 800 | 2:04.69 | | | | 6 | 3 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 800 | 2:04.8 | | | | 1 | A | | | Winchester | UK Youth Development U17/U20 League Division South South/West 2 | 28 Jun 15 |
| 800 | 2:05.2 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 800 | 2:06.7 | | | | 2 | A | | | Perivale | UK Youth Development U17/U20 League Division South South/West 2 | 26 Jul 15 |
| 1500 | 4:10.9 | | | | 2 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South South/West 2 | 16 May 15 |
| 1500 | 4:12.9 | | | | 2 | A | | | Winchester | UK Youth Development U17/U20 League Division South South/West 2 | 28 Jun 15 |
| 1500 | 4:16.2 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division South South/West 2 | 26 Jul 15 |
| 1500 | 4:18.34 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 1500 | 4:19.3 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 1500 | 4:19.5 | | | | 1 | B | | | Uxbridge | UK Youth Development U17/U20 League Division South South/West 2 | 18 Apr 15 |
| Mile | 4:33.6 | | | | 3 | 1 | | | Winchester | Winchester Magic Mile Time Trial | 11 Aug 15 |
| Mile | 4:36.2 | | | | 3 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| Mile | 4:36.4 | | | | 3 | 2 | | | Portsmouth | Hampshire May Day Mile & 3000m Championships | 4 May 15 |
| 3000 | 9:16.14 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 9:33.5 | | | | 1 | A | | | Uxbridge | UK Youth Development U17/U20 League Division South South/West 2 | 18 Apr 15 |
| 5000 | 16:29.5 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 2000SC | 6:14.50 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 2000SC | 6:17.2 | | | | 1 | | | | Portsmouth | Hampshire County Schools Championships | 13 Jun 15 |
| 2000SC | 6:21.4 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 2000SC | 6:21.66 | | | | 2 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 2000SC | 6:29.8 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 2000SC | 6:33.1 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South South/West 2 | 16 May 15 |
| 2000SC | 6:38.04 | | | | 5 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 3000SC | 9:53.15 | | | | 18 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 3000SC | 10:07.34 | | | | 3 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 3000SC | 10:08.4 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 3000SC | 10:17.7 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| JT800 | 27.27 | | | | 2 | A | | | Perivale | UK Youth Development U17/U20 League Division South South/West 2 | 26 Jul 15 |
| JT800 | 26.81 | | | | 1 | B | | | Uxbridge | UK Youth Development U17/U20 League Division South South/West 2 | 18 Apr 15 |
| 5K | 16:15 | | | | 6 | | | 1 | Portsmouth | Lakeside 5K Series | 27 May 15 |
| 5K | 16:21 | | | | 4 | | | 1 | Portsmouth | Lakeside 5K Series | 29 Apr 15 |
| 5K | 16:31 | | | | 9 | | | 1 | Portsmouth | Lakeside 5K Series | 29 Jul 15 |
| 5K | 16:34 | | | | 3 | | | 1 | Portsmouth | Lakeside 5K Series | 1 Jul 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 135 | 12 Dec 15 |
| 6.7KXC | 26:06 | | | | 35 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 7.4KXC | 26:12 | | | | 9 | | | 2 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8KXC | 25:30 | | | | 57 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 29:13 | | | | 36 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5M | 27:16 | | | 27:19 | 21 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 5MMT | 30:17 | | | | 1 | | | | Hurstbourne Tarrant | Hurstbourne 5 | 2 May 15 |
| 9.62KXC | 33:03 | | | | 19 | | | 4 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10K | 34:04 | | | 34:06 | 48 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 34:55 | | | 34:55 | 27 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10K | 34:58 | | | 35:00 | 25 | | | 2 | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10KXC | 36:20 | | | | 18 | | | 3 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 10KXC | 37:21 | | | | 58 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 55:34 | | | 55:51 | 52 | | | 1 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 10M | 56:47 | | | 56:49 | 11 | | | | Salisbury | City of Salisbury 10 | 8 Mar 15 |
| ZXC | 19:08 | | | | 4 | | | | Southampton | Hampshire County Schools' Championships | 17 Jan 15 |
| ZXC | 25:41 | | | | 16 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 28:06 | | | | 6 | | | | Bath | Association of Colleges National Championships | 28 Mar 15 |
| ZXC | 30:24 | | | | 29 | | | 7 | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 32:22 | | | | 11 | | | 4 | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 37:09 | | | | 46 | | | 10 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.81 | | | | 3 | 3 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 800 | 2:04.7 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 800 | 2:06.7 | | | | 5 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 800 | 2:07.3 | | | | 2 | A | | | Uxbridge | UK Youth Development U17/U20 League Division Southern South 2b | 27 Apr 14 |
| 800 | 2:07.61 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 800 | 2:08.8 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 800 | 2:11.7 | | | | 3 | A | | | Poole | UK Youth Development U17/U20 League Division Southern South 2b | 1 Jun 14 |
| 1500 | 4:22.34 | | | | 9 | 1 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 1500 | 4:24.2 | | | | 3 | A | | | Uxbridge | UK Youth Development U17/U20 League Division Southern South 2b | 27 Apr 14 |
| Mile | 4:40.9 | | | | 4 | 2 | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| Mile | 4:43.8 | | | | 3 | 1 | | | Portsmouth | Saucony Hampshire May Day Miles & 3000m | 5 May 14 |
| Mile | 4:49.1 | | | | 1 | 1 | | | Winchester | Winchester & District Mile Races | 19 Aug 14 |
| 3000 | 9:46.9 | | | | 6 | | | | Portsmouth | Havant AC Open Meeting | 13 Sep 14 |
| 2000SC | 6:28.7 | | | | 1 | | | | Portsmouth | Hampshire County Schools' Championships | 14 Jun 14 |
| 2000SC | 6:33.07 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 2000SC | 6:34.9 | | | | 1 | A | | | Poole | UK Youth Development U17/U20 League Division Southern South 2b | 1 Jun 14 |
| 2000SC | 6:42.7 | | | | 2 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 2000SC | 6:48.8 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 2b | 29 Jun 14 |
| 2000SC | 6:50.2 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 3000SC | 10:34.93 | | | | 13 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 3000SC | 10:36.7 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 3000SC | 10:38.6 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 3000SC | 10:44.99 | | | | 2 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| SP7.26K | 6.50 | | | | 5 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| JT800 | 29.98 | | | | 2 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 2b | 29 Jun 14 |
| JT800 | 29.60 | | | | 5 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| JT800 | 27.66 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| JT800 | 26.40 | | | | 1 | A | | | Uxbridge | UK Youth Development U17/U20 League Division Southern South 2b | 27 Apr 14 |
| 5K | 17:13 | | | | 20 | | | 2 | Portsmouth | Lakeside 5K Series | 28 May 14 |
| 5K | 17:13 | | | | 21 | | | 4 | Portsmouth | Lakeside 5K Series | 27 Aug 14 |
| 5K | 17:17 | | | | 25 | | | 4 | Portsmouth | Lakeside 5K Series | 30 Apr 14 |
| 5K | 17:25 | | | | 24 | | | 4 | Portsmouth | Lakeside 5K Series | 2 Jul 14 |
| parkrun | 17:14 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 107 | 5 Jul 14 |
| parkrun | 17:45 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 234 | 13 Dec 14 |
| 5.994KL | 20:45 | | | | 53 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6KXC | 21:27 | | | | 56 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 23:05 | | | | 53 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 29:29 | | | 29:30 | 49 | | | 5 | Portsmouth | Victory 5 | 14 Sep 14 |
| 5MMT | 32:17 | | | | 1 | | | | Hurstbourne Tarrant | Hurstbourne 5 | 26 Apr 14 |
| 10K | 36:03 | | | 36:05 | 116 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 7.7ML | 46:52 | | | | 6 | L19 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| 10M | 59:29 | | | 59:32 | 34 | | | 2 | Southampton | Lordshill 10 | 2 Nov 14 |
| 10M | 62:20 | | | 62:23 | 44 | | | | Salisbury | Salisbury 10 | 9 Mar 14 |
| ZXC | 18:49 | | | | 14 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 19:52 | | | | 13 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 20:17 | | | | 27 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 25:06 | | | | 10 | | | | Bath | BCS National Championships | 5 Apr 14 |
| ZXC | 30:39 | | | | 36 | | | 10 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 34:00 | | | | 28 | | | 5 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 37:06 | | | | 44 | | | 10 | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | NT | | | | 4 | | | | Stoney Cross | CC6 League | 14 Dec 14 |
| 2013 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.56 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 800 | 2:04.9 | | | | 1 | | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 28 Jul 13 |
| 800 | 2:06.0 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 800 | 2:07.6 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 800 | 2:07.7 | | | | 1 | | | | Winchester | UK Youth Development U17/U20 League Division Southern South 3c | 28 Apr 13 |
| 800 | 2:08.0 | | | | 4 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 800 | 2:08.1 | | | | 2 | | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
| 800 | 2:08.7 | | | | 3= | | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 800 | 2:08.9 | | | | 2 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 2 Jun 13 |
| 1500 | 4:17.00 | | | | 11 | 15 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:19.73 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 1500 | 4:30.7 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 2 Jun 13 |
| Mile | 4:54.61 | | | | 4 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| 3000 | 9:32.25 | | | | 11 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 1500SC | 4:42.4 | | | | 1 | | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
| 1500SC | 4:43.25 | | | | 3 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| 1500SC | 4:48.5 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 2 Jun 13 |
| 1500SC | 4:50.2 | | | | 6 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 15 Jun 13 |
| 1500SC | 4:52.29 | | | | 7 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500SC | 4:55.9 | | | | 1 | | | | Winchester | UK Youth Development U17/U20 League Division Southern South 3c | 28 Apr 13 |
| 2000SC | 6:40.9 | | | | 2 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 28 Jul 13 |
| 2000SC | 6:43.5 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 3000SC | 10:35.2 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 3.851KL | 12:53 | | | | 18 | L1 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 5K | 17:38 | | | | 43 | | | 4 | Portsmouth | Lakeside 5K Series | 28 Aug 13 |
| parkrun | 17:29 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 67 | 12 Oct 13 |
| parkrun | 17:58 | | | | 11 | | | | Southampton | Southampton parkrun # 39 | 30 Mar 13 |
| 5M | 28:40 | | | 28:42 | 30 | | | 2 | Portsmouth | Victory 5 | 15 Sep 13 |
| 5MMT | 31:39 | | | | 2 | | | | Hurstbourne Tarrant | Hurstbourne 5 | 27 Apr 13 |
| 10K | 35:45 | | | 35:56 | 82 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| ZXC | 16:37 | | | | 37 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 16:59 | | | | 11 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 19:07 | | | | 15 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 20:43 | | | | 13 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 21:54 | | | | 56 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:11 | | | | 178 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 22:33 | | | | 12 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | NT | | | | 5 | | | | Eastleigh | CC6 League | 3 Mar 13 |
| 2012 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 1 | B | | | Winchester | Wessex Young Athletes' League | 24 Jun 12 |
| 400 | 56.8 | | | | 1 | B | | | Winchester | Wessex Young Athletes' League | 24 Jun 12 |
| 400 | 57.2 | | | | 6 | ns | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 400 | 58.2 | | | | 1 | B | | | Winchester | Wessex Young Athletes' League | 22 Apr 12 |
| 400 | 58.3 | | | | 1 | B | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 800 | 2:05.8 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| 800 | 2:06.48 | | | | 6 | h1 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:06.5 | | | | 2 | A | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 800 | 2:07.5 | | | | 1 | B | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 800 | 2:09.3 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 800 | 2:10.8 | | | | 5 | A | | | Reading | McCain Young Athletes' League Division Southern Premier S | 20 May 12 |
| 1500 | 4:18.7 | | | | 2 | | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:21.2 | | | | 3 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 4:21.6 | | | | 4 | A | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 1500 | 4:22.99 | | | | 3 | h2 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:23.78 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:23.8 | | | | 4 | A | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 1500 | 4:25.11 | | | | 8 | | | | Kingston | ESAA South East Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:25.4 | | | | 3 | A | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 1500 | 4:27.1 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 1500 | 4:27.8 | | | | 2 | A | | | Winchester | Wessex Young Athletes' League | 22 Apr 12 |
| 1500 | 4:28.8 | | | | 1 | B | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 1500 | 4:29.4 | | | | 5 | A | | | Reading | McCain Young Athletes' League Division Southern Premier S | 20 May 12 |
| Mile | 4:46.3 | | | | 1 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 3000 | 9:30.1 | | | | 2 | | | | Winchester | Winchester & District AC Open | 23 May 12 |
| 1500SC | 4:50.4 | | | | 3 | A | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 1500SC | 5:02.7 | | | | 3 | A | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 2000SC | 7:07.9 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| 3000SC | 12:30.9 | | | | 2 | B | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| HT5K | 13.49 | | | | 3 | B | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| JT700 | 28.34 | | | | 1 | A | | | Winchester | Wessex Young Athletes' League | 24 Jun 12 |
| 3.851KL | 13:03 | | | | 35 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5M | 29:27 | | | 29:31 | 52 | | | 6 | Portsmouth | Portsmouth Victory 5 | 16 Sep 12 |
| 10K | 36:44 | | | 36:44 | 100 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| ZMT | NT | | | | 14 | | | | Eastleigh | RR10 League | 4 Jul 12 |
| ZXC | 11:48 | | | | 3 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 13:30 | | | | 6 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 14:10 | | | | 7 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 16:10 | | | | 45 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 16:14 | | | | 99 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 16:16 | | | | 46 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 17:26 | | | | 25 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 17:51 | | | | 13 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 18:23 | | | | 23 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 20:46 | | | | 13 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXC | 21:40 | | | | 35 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | NT | | | | 1 | | | | Eastleigh | CC6 League | 4 Mar 12 |
| ZXCL | 10:52 | | | | 70 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.89 | | | | 2 | B | | | Horspath | Wessex Young Athletes' League | 24 Jul 11 |
| 400 | 57.4 | | | | 2 | | | | Bournemouth | McCain Young Athletes League Southern 1 SW Division Match 2 | 5 Jun 11 |
| 400 | 57.5 | | | | 2 | | | | Woking | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 400 | 57.8 | | | | 1 | B | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| 400 | 58.05 | | | | 3 | A | | | Horspath | Wessex Young Athletes' League | 24 Jul 11 |
| 400 | 59.4 | | | | 3 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| 400 | 59.5 | | | | 1 | A | | | Bedford | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 800 | 2:07.03 | | | | 7 | C | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 800 | 2:07.29 | | | | 1 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 800 | 2:08.1 | | | | 1 | h1 | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:08.9 | | | | 1 | | | | Andover | Andover Young Athletes Meeting | 30 May 11 |
| 800 | 2:09.33 | | | | 3 | h1 | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 800 | 2:09.42 | | | | 7 | 7 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:09.7 | | | | 1 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| 800 | 2:09.75 | | | | 1 | A | | | Horspath | Wessex Young Athletes' League | 24 Jul 11 |
| 800 | 2:09.79 | | | | 3 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 800 | 2:09.8 | | | | 1 | | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:10.15 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 2:11.3 | | | | 4 | A | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:11.8 | | | | 1 | | | | Woking | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 800 | 2:12.22 | | | | 6 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 800 | 2:12.3 | | | | 1 | | | | Bournemouth | McCain Young Athletes League Southern 1 SW Division Match 2 | 5 Jun 11 |
| 800 | 2:14.4 | | | | 1 | A | | | Bedford | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 800 | 2:15.08 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 1500 | 4:19.2 | | | | 1 | A | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| 1500 | 4:25.6 | | | | 3 | 1 | | | Winchester | Winchester Open | 15 Jun 11 |
| 1500 | 4:25.75 | | | | 10 | 14 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:26.52 | | | | 1 | | | | Basingstoke | Basingstoke Young Athletes' Graded Open | 2 Apr 11 |
| 1500 | 4:26.78 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:28.11 | | | | 14 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500 | 4:28.56 | | | | 11 | 7 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:29.48 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| Mile | 4:55.6 | | | | 4 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 3000 | 9:45.7 | | | | 6 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| 3000 | 9:58.02 | | | | 15 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| JT600 | 25.34 | | | | 2 | | | | Bournemouth | McCain Young Athletes League Southern 1 SW Division Match 2 | 5 Jun 11 |
| JT600 | 21.80 | | | | 5 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| JT600 | 21.61 | | | | 3 | A | | | Bedford | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| JT600 | 21.43 | | | | 2 | | | | Woking | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 2.997KL | 10:04 | | | | 15 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| parkrun | 17:16 | | | | 9 | | | 1 | Eastleigh | Eastleigh parkrun # 81 | 26 Nov 11 |
| parkrun | 17:32 | | | | 7 | | | 1 | Eastleigh | Eastleigh parkrun # 71 | 17 Sep 11 |
| parkrun | 17:36 | | | | 5 | | | 1 | Eastleigh | Eastleigh parkrun # 76 | 22 Oct 11 |
| parkrun | 17:53 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 62 | 16 Jul 11 |
| ZXC | 12:51 | | | | 4 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 13:05 | | | | 4 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 13:06 | | | | 7 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 13:24 | | | | 8 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 13:59 | | | | 6 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 14:03 | | | | 26 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 14:39 | | | | 49 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:03 | | | | 4 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 15:11 | | | | 5 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 16:03 | | | | 4 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 16:29 | | | | 27 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 16:31 | | | | 87 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 18:36 | | | | 56 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 7:11 | | | | 23 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 2 | B | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW | 20 Jun 10 |
| 400 | 60.1 | | | | 1 | B | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW | 20 Jun 10 |
| 400 | 60.2 | | | | 1 | ns | | | Winchester | Wessex Young Athletes' League | 6 Jun 10 |
| 400 | 60.6 | | | | 2 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match B | 16 May 10 |
| 400 | 60.9 | | | | 4 | A | | | Andover | Wessex Young Athletes' League | 4 Jul 10 |
| 400 | 62.6 | | | | 1 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 800 | 2:08.7 | | | | 2 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 800 | 2:11.7 | | | | 2 | | | | Andover | Andover AC Young Athletes' Open | 31 May 10 |
| 800 | 2:12.3 | | | | 3 | B | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 800 | 2:13.02 | | | | 10 | 11 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:13.39 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 2:14.0 | | | | 2 | | | | Winchester | Wessex Young Athletes' League | 6 Jun 10 |
| 800 | 2:15.79 | | | | 2 | h2 | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 3 Apr 10 |
| 800 | 2:17.8 | | | | 2 | h1 | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 800 | 2:18.85 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 1500 | 4:28.69 | | | | 8 | 10 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:29.6 | | | | 2 | | | | Bournemouth | Wessex Young Athletes' League | 25 Jul 10 |
| 1500 | 4:30.00 | | | | 4 | 1 | | | Brighton | Brighton Open | 11 Aug 10 |
| 1500 | 4:33.7 | | | | 2 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 18 Jul 10 |
| 1500 | 4:34.2 | | | | 1 | B | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW | 20 Jun 10 |
| 1500 | 4:35.1 | | | | 2 | | | | Southampton | Hampshire Schools Year 7 & 8 Championships | 7 Jul 10 |
| 1500 | 4:35.15 | | | | 2 | h2 | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 1500 | 4:35.4 | | | | 2 | | | | Bournemouth | Bournemouth AC Open | 12 Sep 10 |
| 1500 | 4:35.6 | | | | 1 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match B | 16 May 10 |
| 1500 | 4:38.7 | | | | 1 | A | | | Andover | Wessex Young Athletes' League | 4 Jul 10 |
| 1500 | 4:41.10 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 1500 | 4:43.8 | | | | 2 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 1500 | 4:45.41 | | | | 4 | | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 3000 | 10:02.08 | | | | 10 | 1 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 3000 | 10:04.08 | | | | 2 | | | | Winchester | Winchester Open | 23 May 10 |
| 3000 | 10:04.9 | | | | 7 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| JT600 | 23.84 | | | | 3 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| JT600 | 21.23 | | | | 4 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match B | 16 May 10 |
| JT600 | 18.13 | | | | 3 | | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 2.997KL | 10:15 | | | | 17 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 10:36 | | | | 5 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 16:59 | | | | 33 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| parkrun | 18:56 | | | | 7 | | | 1 | Eastleigh | Eastleigh parkrun # 15 | 14 Aug 10 |
| parkrun | 19:03 | | | | 11 | | | | Eastleigh | Eastleigh parkrun # 13 | 31 Jul 10 |
| ZXC | 9:34 | | | | 2 | | | 2 | Eastleigh | South East Schools Inter Counties | 6 Mar 10 |
| ZXC | 11:39 | | | | 6 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 11:49 | | | | 5 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 12:37 | | | | 4 | | | | Gang Warily | Hampshire Schools' Championships | 23 Jan 10 |
| ZXC | 13:20 | | | | 40 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 13:35 | | | | 17 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:14 | | | | 10 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 15:07 | | | | 6 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 15:35 | | | | 10 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | NT | | | | 1 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXCL | 6:49 | | | | 20 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.45 | | 1.7 | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 200 | 29.6 | | | | 2 | | | | Andover | Andover AC Young Athletes' Open | 25 May 09 |
| 200 | 29.6 | | | | 2 | | | | Bournemouth | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 200 | 29.72 | | | | 4 | h1 | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 200 | 30.4 | | | | 3 | A | | | Winchester | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 200 | 31.3 | | | | 3 | B | | | Hillingdon | McCain UK Young Athletes League Southern One West | 17 May 09 |
| 400 | 62.5 | | | | 3 | | | | Southampton | Team Southampton Open | 15 Jul 09 |
| 800 | 2:18.9 | | | | 1 | | | | Andover | Andover AC Young Athletes' Open | 25 May 09 |
| 800 | 2:21.4 | | | | 1 | | | | Poole | Wessex Young Athletes' League | 12 Jul 09 |
| 800 | 2:21.92 | | | | 1 | | | | Horspath | Oxford City Club Championships & Open Competition | 30 Aug 09 |
| 800 | 2:26.20 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 2:28.1 | | | | 1 | | | | Basingstoke | Basingstoke Young Athletes' Open | 4 Apr 09 |
| 800 | 2:33.21 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 1000 | 3:03.03 | | | | 1 | | | | Southampton | Hampshire Year 7 & 8 Championships | 7 Jul 09 |
| 1500 | 4:42.95 | | | | 1 | A | | | Kingston | South of England U13 Inter County Match | 26 Jul 09 |
| 1500 | 4:46.5 | | | | 1 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 1500 | 4:47.3 | | | | 1 | A | | | Winchester | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 1500 | 4:47.9 | | | | 1 | A | | | Andover | Wessex Young Athletes' League | 7 Jun 09 |
| 1500 | 4:48.2 | | | | 1 | A | | | Bournemouth | McCain UK Young Athletes League Southern One West | 31 May 09 |
| 1500 | 4:50.38 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:50.9 | | | | 1 | A | | | Salisbury | McCain UK Young Athletes League Southern One West | 21 Jun 09 |
| 1500 | 4:51.0 | | | | 1 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 17 May 09 |
| 1500 | 4:52.4 | | | | 1 | A | | | Winchester | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 1500 | 4:56.41 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes Open | 19 Apr 09 |
| 3000 | 10:16.7 | | | | 11 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| SP3.25K | 6.49 | | | | 1 | B | | | Winchester | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| SP3.25K | 6.32 | | | | 2 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 17 May 09 |
| DT1K | 16.01 | | | | 3 | A | | | Poole | Wessex Young Athletes' League | 12 Jul 09 |
| JT400 | 24.23 | | | | 3 | | | | Horspath | Oxford City Club Championships & Open Competition | 30 Aug 09 |
| JT400 | 24.02 | | | | 6 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| ZRDL | 10:32 | | | | 4 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 8:33 | | | | 2 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 10:05 | | | | 2 | | | | Ringwood | Wessex League | 22 Mar 09 |
| ZXC | 10:12 | | | | 2 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 10:20 | | | | 8 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 10:38 | | | | 11 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 10:48 | | | | 15 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 10:56 | | | | 3 | | | | Bexley | English Schools Inter County Championships | 28 Feb 09 |
| ZXC | 11:04 | | | | 3 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 12:59 | | | | 62 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:08 | | | | 60 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXCL | 7:08.50 | | | | 7 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U13 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.8 | | | | | | | | Horspath | Wessex Young Athletes' League | 13 Jul 08 |
| 1500 | 5:14.3 | | | | | | | | Woking | Wessex Young Athletes' League | 15 Jun 08 |
| 1500 | 5:20.3 | | | | | | | | Salisbury | UKA Young Athletes League Southern 2SW | 20 Jul 08 |
| 1500 | 5:22.3 | | | | | | | | Salisbury | UKA Young Athletes League Southern 2SW | 1 Jun 08 |
| 1500 | 5:24.7 | | | | | | | | Salisbury | UKA Young Athletes League Southern 2SW | 4 May 08 |
| ZXC | 12:04 | | | | 20 | | | | Chichester | Hampshire League | 8 Nov 08 |