Cara Inch

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Club:Holmfirth/Lamar Uni
Gender:Female
Age Group:SEN
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Bill Foster

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
8002:19.002:19.002:28.61800
15004:28.954:28.954:31.004:32.994:40.525:10.781500
Mile5:04.62i5:04.62i5:05.03Mile
30009:45.749:45.749:51.0110:17.523000
500017:50.9617:51.3017:50.965000
5K18:3718:375K
parkrun18:1818:18parkrun

Performances Submit
2016 2017 2018 2019 2021 2022 2023 2024

2024 SEN Holmfirth/Lamar Uni
EventPerfPosVenueMeetingDate
Mle5:03.99i1h2Birmingham AL, USASouthland Conference Championship25 Feb 24
15004:28.953Houston TX, USASouthland Conference Championships11 May 24
15004:29.524C3Houston TX, USAVictor Lopez Classic23 Mar 24
15004:30.942BAustin TX, USAClyde Littlefield Texas Relays28 Mar 24
15004:43.873h1Houston TX, USASouthland Conference Championships9 May 24
Mile5:04.62i3Birmingham AL, USASouthland Conference Championship26 Feb 24
30009:45.741Fayetteville AR, USAJohn McDonnell Invitational19 Apr 24
30009:54.15i72Houston TX, USALeonard Hilton Memorial Invitational12 Jan 24
300010:14.18i72Birmingham AL, USASouthland Conference Championship26 Feb 24
500017:51.303Houston TX, USASouthland Conference Championships11 May 24
2023 SEN Holmfirth/Loughborough Students
EventPerfPosVenueMeetingDate
15004:31.004DWatfordBMC Grand Prix - World Athletics Challenger1 Jul 23
15004:37.373CudworthYorkshire County Championships14 May 23
15004:37.7010DSportcityBMC Grand Prix - World Athletics Challenger27 May 23
15004:38.7710LoughboroughLoughborough Open inc. BUCS 10000m22 Apr 23
15004:38.895DLoughboroughBMC Grand Prix - World Athletics Challenger10 Jun 23
Mile5:05.037LoughboroughLoughborough International21 May 23
500017:50.9616SportcityBUCS Outdoor Athletics Championships1 May 23
5KXC18:0542Fayetteville AR, USAChile Pepper Festival29 Sep 23
parkrun18:18311PenistonePenistone parkrun # 13212 Aug 23
6KXC21:26125College Station TX, USAArturo Barrios Invitational13 Oct 23
6KXC21:2731Fayetteville AR, USANCAA Division I South Central Region Cross Country Championships10 Nov 23
6KXC21:575Wincrest TX, USASLC Championships27 Oct 23
2022 U23 Holmfirth/Loughborough Students
EventPerfPosVenueMeetingDate
8002:19.002LoughboroughLoughborough Outdoor Open22 Jun 22
15004:32.995nsLoughboroughLoughborough International22 May 22
15004:34.675EWatfordBMC Grand Prix11 Jun 22
15004:39.283LoughboroughLoughborough Open11 May 22
30009:51.0141WatfordWatford Open Graded Meeting1 Jun 22
3KXCL10:5417L3MansfieldECCA Saucony English National Relay Championships5 Nov 22
3.9KL13:517L2BirkenheadNorthern Counties Women's 6-Stage Relays27 Mar 22
4.05MXC24:2716CreweMidland Women's League Division 112 Nov 22
4.2MXC26:2313Stratford upon AvonMidland Women's League Division 13 Dec 22
8.1KXC31:599191Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)26 Nov 22
2021 U23 Holmfirth/Loughborough Students
EventPerfPosVenueMeetingDate
15004:40.527DLoughboroughBMC Grand Prix24 Jul 21
15004:50.9447StretfordTrafford Grand Prix29 Jun 21
300010:17.5272StretfordTrafford Grand Prix13 Jul 21
300010:33.0842LoughboroughLoughborough Open23 Jun 21
3KXCL11:0117L3MansfieldECCA Saucony English National Relay Championships6 Nov 21
5K18:37c54E6PrestwoldReal Races 5K2 May 21
2019 U20 Holmfirth
EventPerfPosVenueMeetingDate
4.1KXC17:13102LeedsNew Balance ESAA English Schools' Championships16 Mar 19
5.7KXC22:3535PontefractNorthern Counties Championships26 Jan 19
6KL25:0120L3ManchesterNorthern Counties Women's 4-Stage Relays15 Sep 19
6KXC25:2678LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6.06KXC25:138North StainleyYorkshire County Championships5 Jan 19
ZXC15:104LeedsWest Yorkshire County Schools' Championships2 Feb 19
2018 U20 Holmfirth
EventPerfPosVenueMeetingDate
8002:28.611Leeds (BP)West Yorkshire County Schools Championships9 Jun 18
15005:10.781WakefieldWest Yorkshire League23 May 18
4.1KXC18:54161LeedsNew Balance ESAA English Schools' Championships17 Mar 18
4.5KXC18:3416North StainleyYorkshire County Championships6 Jan 18
5.3KXC21:32133KeighleyWest Yorkshire League8 Dec 18
5.4KL24:2926L4ManchesterNorthern Counties Women's 4-Stage Relays23 Sep 18
5.5KXC24:2041HarewoodNorthern Counties Championships27 Jan 18
5.75KXC22:38142WakefieldWest Yorkshire League18 Nov 18
ZXC15:464LeedsWest Yorkshire Schools' Championships3 Feb 18
ZXC18:229NottinghamAoC Championships21 Apr 18
ZXC21:37121LeedsWest Yorkshire League4 Nov 18
2017 U17 Holmfirth
EventPerfPosVenueMeetingDate
2.3KXCL9:2111L1SheffieldNorthern Counties Relay Championships21 Oct 17
3.75KXC15:01272NorwichNew Balance ESAA English Schools' Championships18 Mar 17
4KXC15:336LeedsWest Yorkshire Schools' Championships4 Feb 17
4.5KXC19:4810KeighleyWest Yorkshire League9 Dec 17
5KXC22:51131NottinghamECCA Saucony English National Championships25 Feb 17
5.3KXC23:2247Knowsley ParkNorthern Championships28 Jan 17
ZXC14:5810SpenboroughWest Yorkshire League19 Nov 17
ZXC17:154LeedsWest Yorkshire League29 Oct 17
ZXC18:1711RiponYorkshire County Championships7 Jan 17
2016 U17 Holmfirth
EventPerfPosVenueMeetingDate
2.5KXCL10:02481MansfieldECCA Saucony English National Relay Championships5 Nov 16
ZXC15:228SpenboroughWest Yorkshire League20 Nov 16
Total Performances: 66
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U23202263
800ALL2022458
1500U23202162
1500ALL2021287
1500U23202246
1500ALL2022184
1500ALL2023179
1500ALL2024144
MileiALL202453
MileALL202398
MileALL202497
3000iALL202463
3000U23202146
3000ALL2021279
3000U23202225
3000ALL2022146
3000ALL2024122
5000ALL2023183
5000ALL2024166
5KU20202143
5KALL2021538
parkrunALL2023542
parkrunALLAT1789