| 2025 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.56 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 25 |
| 5000 | 14:31.56 | | | | 1 | 4 | | | Battersea Park | Comeback 5000 | 23 May 25 |
| 5K | 14:40 | | | 14:40 | 5 | W4 | | | Ipswich | Ipswich Twilight 5K | 3 May 25 |
| 5.08KL | 15:45 | | | | 15 | L03 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 8.6KL | 26:59 | | | | 7 | L03 | | | Milton Keynes | Southern Men's 12-Stage Relays | 30 Mar 25 |
| 10K | 30:54 | | | 30:56 | 1 | | | | Saffron Walden | Debden 5K / 10K | 16 Mar 25 |
| 10K | 31:53 | | | 31:54 | 66 | | | | Pulford | Pulford 10K | 23 Mar 25 |
| 10.2KXC | 27:27 | | | | 18 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| 12KXC | 39:53 | | | | 2 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| 15KXC | 46:31 | | | | 8 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 2024 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.44 | | | | 8 | E | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 3:52.04 | | | | 5 | F | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:56.61 | | | | 13 | 14 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 4:01.07 | | | | 2 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| Mile | 4:17.57 | | | | 2 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 3000 | 8:13.04 | | | | 3 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 3000 | 8:32.95 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 5000 | 14:39.7 | | | | 1 | 1 | | | Brentwood | Essex 5000m Track Championships | 12 Jun 24 |
| 5K | 14:42 | | | 14:43 | 8 | E | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 14:42 | | | 14:43 | 8 | | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5KXCL | 15:31 | | | | 23 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 3.16ML | 15:54 | | | | 8 | L12 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.848KL | 17:51 | | | | 11 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 8KXC | 26:54 | | | | 29 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 8KXC | 27:10 | | | | 3 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 9.75KXC | 32:02 | | | | 3 | | | | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 10K | 30:53 | | | 30:53 | 10 | | | | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10KXC | 28:37 | | | | 56 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10KXC | 31:34 | | | | 17 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 12KXC | 41:34 | | | | 1 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 15KXC | 43:22 | | | | 3 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 2023 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.42 | | | | 9 | D | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 3:56.28 | | | | 7 | 13 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 3:58.19 | | | | 4 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 5000 | 14:31.40 | | | | 2 | 5 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 4.8KL | 14:41 | | | | 2 | L10 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 14:34 | | | 14:34 | 8 | R3 | 8 | 6 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5KXCL | 15:55 | | | | 14 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5.08KL | 15:21 | | | | 1 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 6KL | 18:13 | | | | 4 | L06 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 5M | 24:46 | | | | 1 | | | | Witham | Witham Boxing Day 5 | 26 Dec 23 |
| SHORT10K | 30:06 | | | 30:06 | 2 | | | | Cambridge | Cambridge Town and Gown 10K (100m Short) | 15 Oct 23 |
| 10KXC | 32:26 | | | | 3 | | | | Popham Airfield | Hampshire League | 11 Nov 23 |
| 10KXC | 33:53 | | | | 3 | | | | Prospect Park | Hampshire League | 14 Jan 23 |
| 10KXC | 39:35 | | | | 28 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 37:55 | | | | 32 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 49:30 | | | | 48 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.987KL | 15:50 | | | | 7 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5KXCL | 16:40 | | | | 21 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.08KL | 15:58 | | | | 8 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.848KL | 18:29 | | | | 20 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 8KXC | 25:13 | | | | 1 | | | | Writtle | Essex League | 26 Nov 22 |
| 10K | 33:50 | | | 33:51 | 2 | | | | Framlingham | Framlingham 10K | 4 Sep 22 |
| 2020 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:42 | c | | | 10 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 5K | 15:08 | | | 15:09 | 4 | E | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 10KXC | 33:00 | | | | 4 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 14KXC | 49:09 | | | | 12 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.57 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 800 | 1:54.58 | | | | 2 | F | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:58.28 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 1500 | 3:51.93 | | | | 2 | D | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:54.83 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 1500 | 3:55.65 | | | | 3 | B | | | Brighton | BMC Regional Races | 29 May 19 |
| 1500 | 3:56.76 | | | | 5 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500 | 3:58.20 | | | | 4 | A | | | Eltham | BMC Regional Races | 22 May 19 |
| 1500 | 3:58.75 | | | | 16 | | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 3000 | 8:23.86 | | | | 3 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:33.65 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 5000 | 14:46.2 | | | | 3 | 1 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 5000 | DNF | | | | 19 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 5KXCL | 16:58 | | | | 10 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.053KL | 15:22 | | | | 2 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.848KL | 19:05 | | | | 31 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5M | 24:44 | | | | 1 | | | | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 8.2KXC | 26:18 | | | | 6 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 9.2KXC | 30:49 | | | | 3 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 31:48 | | | | 6 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 9.8KXC | 32:27 | | | | 31 | | | 12 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 30:32 | | | 30:35 | 42 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10KXC | 35:15 | | | | 54 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 40:50 | | | | 151 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 47:43 | | | | 21 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.62 | | | | 2 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 1500 | 3:58.91 | | | | 4 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:05.66 | | | | 9 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:09.1 | | | | 1 | A | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| 5000 | 16:07.91 | | | | 7 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 5KXCL | 15:34 | | | | 8 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 18:32 | | | | 25 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:23 | | | | 37 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5M | 25:15 | | | 25:15 | 1 | | | | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 9.1KXC | 32:13 | | | | 4 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.62KXC | 30:57 | | | | 3 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 9.8KXC | 30:18 | | | | 62 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 34:21 | | | | 203 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10KXC | 33:47 | | | | 4 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 12KXC | 42:52 | | | | 6 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| ZXC | 32:12 | | | | 8 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| 2017 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.25 | | | | 4 | 2 | | | Woodford | Woodford Green Open | 4 Jul 17 |
| 1500 | 4:03.66 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 1500 | 4:04.46 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 1500 | 4:08.03 | | | | 13 | 21 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:09.07 | | | | 10 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 3000 | 9:00.9 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000 | 9:01.59 | | | | 25 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 9:11.57 | | | | 1 | | | | Woodford | Woodford Green Open | 4 Jul 17 |
| 5KXCL | 16:41 | | | | 11 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 8KXC | 27:42 | | | | 10 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5M | 25:50 | | | 25:50 | 2 | | | | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 9.62KXC | 31:55 | | | | 11 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 9.8KXC | 33:02 | | | | 68 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| ZXC | 27:14 | | | | 1 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 27:40 | | | | 3 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 35:21 | | | | 4 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.41 | | | | 3 | 23 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 1:57.68 | | | | 6 | 22 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 1:57.76 | | | | 2 | D | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:58.9 | | | | 2 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 800 | 2:00.38 | | | | 6 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 1500 | 4:08.22 | | | | 17 | 18 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:09.16 | | | | 5 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 1500 | 4:09.98 | | | | 4 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 1500 | 4:19.8 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 1500 | 4:21.57 | | | | 6 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 3000 | 8:55.8 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3KXCL | 9:12 | | | | 24 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.9KXC | 19:22 | | | | 30 | | | 21 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6.7KXC | 21:56 | | | | 53 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 5M | 26:46 | | | 26:46 | 3 | | | | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 2015 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 800 | 1:56.4 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 1:56.96 | | | | 4 | 28 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 1:59.4 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 800 | 2:02.79 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 1500 | 3:59.36 | | | | 11 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:59.43 | | | | 6 | 23 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 3:59.96 | | | | 1 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 1500 | 4:03.34 | | | | 1 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:05.73 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:05.77 | | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:08.6 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500 | 4:10.77 | | | | 1 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 6.7KXC | 25:41 | | | | 20 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 24:40 | | | | 30 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 28:11 | | | | 20 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10KXC | 36:21 | | | | 36 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 20:34 | | | | 3 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 29:01 | | | | 2 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.17 | | | | 10 | 23 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 1:58.19 | | | | 10 | C | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:59.1 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 800 | 1:59.11 | | | | 2 | A | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 800 | 2:00.6 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| 1500 | 3:58.76 | | | | 1 | F | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:02.17 | | | | 5 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 1500 | 4:02.57 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:02.99 | | | | 11 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 4:05.1 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:06.92 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 1500 | 4:08.19 | | | | 2 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 4:08.26 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| Mile | 4:26.63 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 3000 | 8:39.66 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 9:04.52 | | | | 1 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 3000 | 9:09.56 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
| 3MNAD | 15:34 | | | 15:34 | 1 | | | 1 | Brentwood | Brentwood Fun Run | 23 Mar 14 |
| 6KXC | 18:57 | | | | 12 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 20:39 | | | | 25 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 22:16 | | | | 28 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 26:07 | | | | 4 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| ZXC | 19:31 | | | | 4 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 24:24 | | | | 1 | | | | Bristol | Mike Sully / Gemma Butler Bowl Open | 25 Oct 14 |
| ZXC | 24:29 | | | | 3 | | | 1 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 25:02 | | | | 40 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXCL | 9:28 | | | | 37 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 800 | 2:00.39 | | | | 7 | 26 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:01.1 | | | | 2 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 800 | 2:01.53 | | | | 2 | | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 800 | 2:02.33 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:02.50 | | | | 5 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 1500 | 4:04.56 | | | | 1 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 4:04.72 | | | | 6 | h2 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:04.83 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:04.97 | | | | 1 | B | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:08.43 | | | | 7 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| 1500 | 4:09.5 | | | | 2 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 1500 | 4:09.87 | | | | 8 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 1500 | 4:11.43 | | | | 3 | h2 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 1500 | 4:14.52 | | | | 4 | | | | Grays | Essex County Championships | 6 May 13 |
| Mile | 4:33.86 | | | | 5 | E | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 9:08.13 | | | | 3 | | | | Hendon | South of England AA Combined Events & 3000m Championships | 21 Jul 13 |
| 3000 | 9:10.15 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 3KXCL | 9:22 | | | | 10 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 12:21 | | | | 10 | L1 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 3.863KL | 12:31 | | | | 10 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 5M | 27:03 | | | | 4 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| ZXC | 16:24 | | | | 28 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 19:59 | | | | 100 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:04 | | | | 14 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 21:54 | | | | 55 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:03 | | | | 57 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 26:09 | | | | 2 | | | | Basildon | Essex League | 16 Nov 13 |
| 2012 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.3 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:02.43 | | | | 5 | 15 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:03.99 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 800 | 2:04.6 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 4:09.85 | | | | 9 | 17 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:14.4 | | | | 1 | ns | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 4:14.81 | | | | 2 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 1500 | 4:15.12 | | | | 8 | h2 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:18.94 | | | | 3 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 4:21.77 | | | | 1 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 3000 | 9:10.26 | | | | 10 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 3000 | 9:13.92 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 3000 | 9:20.54 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3000 | 9:20.81 | | | | 1 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 3000 | 9:24.90 | | | | 11 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| ZXC | 15:25 | | | | 3 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 21:09 | | | | 1 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 24:05 | | | | 296 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| 2011 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.7 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:10.1 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:13.9 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 12 Jun 11 |
| 1500 | 4:22.65 | | | | 1 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 1500 | 4:22.96 | | | | 4 | | | | Ashford | SEAA U15/U17 Championships | 7 Aug 11 |
| 1500 | 4:26.10 | | | | 4 | 13 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:30.31 | | | | 3 | h2 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:30.35 | | | | 2 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 4:43.24 | | | | 1 | h2 | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 4:44.78 | | | | 6 | | | | Basildon | Essex County Championships | 2 May 11 |
| 3000 | 9:38.60 | | | | 9 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 3000 | 9:48.5 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 3000 | 9:51.33 | | | | 12 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| 3000 | 9:51.64 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 3000 | 9:54.78 | | | | 3 | | | | Woodford | Woodford Green Open | 5 Jul 11 |
| JT600 | 14.49 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 2.997KL | 10:33 | | | | 13 | L2 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| ZXC | 15:28 | | | | 4 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 16:29 | | | | 84 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:31 | | | | 10 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 16:56 | | | | 5 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 16:58 | | | | 57 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:33 | | | | 3 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 17:33 | | | | 6 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 17:45 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 19:07 | | | | 108 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 7:18 | | | | 22 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.4 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:23.0 | | | | 1 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| 800 | 2:30.9 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 4:34.5 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 1500 | 4:40.8 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 4:42.40 | | | | 5 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 1500 | 4:42.7 | | | | 2 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| 1500 | 4:44.3 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 4:45.0 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:46.12 | | | | 3 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 1500 | 4:51.22 | | | | 10 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:56.27 | | | | 4 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 5:00.25 | | | | 3 | h1 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | DNF | | | | - | 3 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 9:53.36 | | | | 15 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 3000 | 10:02.10 | | | | 14 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 3000 | 10:06.42 | | | | 3 | 1 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 10:07.83 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 3KXC | 11:13 | | | | 69 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 17:38 | | | | 11 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 10:01 | | | | 7 | | | 7 | Eastleigh | South East Schools Inter Counties | 6 Mar 10 |
| ZXC | 12:02 | | | | 1 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 12:28 | | | | 48 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 12:29 | | | | 4 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 14:07 | | | | 198 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 14:30 | | | | 15 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 15:56 | | | | 3 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 17:03 | | | | 8 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 17:26 | | | | 6 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXCL | 6:53 | | | | 31 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.19 | | | | 2 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 800 | 2:28.81 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:31.5 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 800 | 2:33.50 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 10 May 09 |
| 800 | 2:33.57 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 4 Aug 09 |
| 800 | 2:33.9 | | | | 1 | A | | | Braintree | East Anglian League | 2 Aug 09 |
| 800 | 2:34.1 | | | | 2 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 1500 | 4:57.9 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 1500 | 5:00.1 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 1500 | 5:03.10 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 5:04.58 | | | | 2 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 5:08.62 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 5:09.3 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 5:13.1 | | | | 1 | A | | | Braintree | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 5:16.48 | | | | 11 | A | | | Kingston | South of England U13 Inter County Match | 26 Jul 09 |
| 1500 | 5:18.3 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 19 Apr 09 |
| ZXC | 9:14 | | | | 2 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 9:58 | | | | 11 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 11:11 | | | | 31 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 12:33 | | | | 3 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 13:53 | | | | 4 | | | | Hylands Park | Essex Year 7 & Year 8 Schools Championships | 11 Feb 09 |
| ZXC | 14:47 | | | | 15 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 15:03 | | | | 3 | | | | Thurrock | Essex League | 10 Oct 09 |
| 2008 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:25 | | | | 15 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 12:45 | | | | 7 | | | | Colchester | Essex League | 13 Dec 08 |