| 2024 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.85 | | -0.1 | | 4 | B | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 200 | 36.30 | | 0.6 | | 4 | B | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 1500 | 6:46.58 | | | | 6 | A | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| HJ | 1.10 | | | | 3 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| PV | 1.80 | | | | 3 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| LJ | 3.63 | | | | 1 | | | | Aldershot | Southern Counties Veterans AC - Hampshire | 8 Jul 24 |
| TJ | 8.76 | | | | 2 | | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| TJ | 8.37 | | | | 1 | | | | Basingstoke | Southern Counties Veterans AC - Hampshire | 29 Apr 24 |
| TJ | 8.04 | | | | 3 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 2023 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.53 | | | | 7 | B | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| 3000 | 13:41.24 | | | | 9 | | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| HJ | 1.15 | | | | 3 | | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| HJ | 1.10 | | | | 2= | | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| PV | 1.80 | | | | 3 | | | | Southampton | Southern Counties VAC League - Hampshire Division | 22 May 23 |
| PV | 1.80 | | | | 2= | | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| LJ | 3.96 | | | | 2 | | | | Southampton | Southern Counties VAC League - Hampshire Division | 22 May 23 |
| TJ | 8.64 | | | | 1 | | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| TJ | 8.20 | | | | 1 | | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| 2022 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.15 | | | | 1 | | | | Southampton | Southern Counties Veterans League - Hampshire | 20 Jun 22 |
| PV | 2.00 | | | | 1 | | | | Aldershot | Southern Counties Veterans League - Hampshire | 11 Jul 22 |
| PV | 1.90 | | | | 1 | | | | Winchester | Southern Counties Veterans League - Hampshire | 6 Jun 22 |
| LJ | 4.16 | | | | 1 | | | | Winchester | Southern Counties Veterans League - Hampshire | 6 Jun 22 |
| LJ | 3.98 | | | | 2 | | | | Aldershot | Southern Counties Veterans League - Hampshire | 11 Jul 22 |
| TJ | 8.68 | | | | 1 | | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| TJ | 8.64 | | | | 1 | | | | Southampton | Southern Counties Veterans League - Hampshire | 20 Jun 22 |
| HM | 1:45:23 | | | 1:45:36 | 147 | | 27 | 6 | Blackfield | Solent Half Marathon | 25 Sep 22 |
| 20MMT | 4:15:08 | | | | 96 | | 33 | 10 | Marlborough | Marlborough Downs Challenge 20 | 7 May 22 |
| Mar | 3:53:44 | | | 3:59:03 | | | 95 | | Ljubljana, SLO | Volkswagen Ljubljana Marathon | 23 Oct 22 |
| 2021 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.2 | | | | 2 | B | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| 3000 | 13:48.9 | | | | 14 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| PV | 1.50 | | | | 1 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| LJ | 3.84 | | | | 1 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| TJ | 8.55 | | | | 3 | A | | | Southampton | Southern Athletics League - Hampshire | 11 Sep 21 |
| 2019 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.0 | | | | 2 | B | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| 200 | 31.78 | | | | 4 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 300 | 51.0 | | | | 5 | 1 | | | Southampton | Southampton Graded Open | 20 Apr 19 |
| 400 | 72.9 | | | | 3 | B | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| 400 | 74.70 | | | | 5 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| HJ | 1.20 | | | | 3= | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| PV | 2.10 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| PV | 2.00 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| PV | 2.00 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| PV | 2.00 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| PV | 1.75 | | | | 2 | A | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| LJ | 4.12 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| LJ | 4.07 | | | | 8 | | | | Southampton | Southampton Graded Open | 24 Jul 19 |
| LJ | 4.04 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| TJ | 9.27 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| TJ | 9.10 | | | | 4 | A | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| TJ | 8.93 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| TJ | 8.92 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| TJ | 8.89 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| DT1K | 14.14 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Apr 19 |
| HT4K | 14.58 | | | | 4 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| HT4K | 13.79 | | | | 4 | B | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 2018 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 2 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| HJ | 1.20 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| PV | 2.10 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| PV | 2.00 | | | | 3 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| PV | 2.00 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| PV | 1.80 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| LJ | 4.00 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| LJ | 3.83 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| LJ | 3.78 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| TJ | 8.97 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| TJ | 8.74 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| TJ | 8.34 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| parkrun | 27:18 | | | | 29 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 248 | 6 Jan 18 |
| 2017 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.70 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 2016 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.64 | w | 3.2 | | 5 | 2 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| 100 | 15.80 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 100 | 28.58 | | 2.0 | | 5 | B | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 200 | 30.9 | | | | 1 | B | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| 400 | 72.4 | | | | 1 | 2 | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| 400 | 77.24 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 800 | 2:53.5 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| 800 | 3:00.07 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 1500 | 6:49.61 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 3000 | 13:42.4 | | | | 5 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| 100HW | 21.36 | | 1.0 | | 4 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 100HW | 21.58 | | -2.7 | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 100HW | 25.96 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 400HW | 79.57 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| HJ | 1.25 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| HJ | NM | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| PV | 2.10 | | | | 3 | B | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| PV | 2.10 | | | | 4 | A | | | Sportcity | UK Women's League Division 2 | 7 Aug 16 |
| PV | 2.00 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| PV | 2.00 | | | | 1 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| PV | 1.90 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| PV | 1.60 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| LJ | 4.37 | | | | 2 | | | | Southampton | Southampton Graded Open Meeting | 29 Jun 16 |
| LJ | 4.15 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| LJ | 4.11 | | | | 2 | | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| LJ | 4.01 | | | | 1 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| LJ | 3.97 | | 1.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| LJ | 3.92 | | | | 1 | B | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| LJ | 3.49 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| TJ | 9.30 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| TJ | 9.22 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| TJ | 9.03 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| TJ | 8.99 | | -0.7 | | 6 | B | | | Chelmsford | UK Women's League Division 2 | 5 Jun 16 |
| TJ | 8.85 | | 0.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| SP4K | 5.11 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| DT1K | 16.80 | | | | 7 | B | | | Sportcity | UK Women's League Division 2 | 7 Aug 16 |
| DT1K | 12.87 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| HT4K | 17.85 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| HT4K | 17.12 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| JT600 | 17.56 | | | | 4 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| JT600 | 17.04 | | | | 8 | B | | | Chelmsford | UK Women's League Division 2 | 5 Jun 16 |
| JT600 | 14.31 | | | | D | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| DecW35 | 1823 | | | | 1 | Half Hour | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 24 Sep 16 |
| 10M | 90:45 | | | 91:33 | 299 | | 70 | 28 | Alton | Alton 10 | 8 May 16 |
| 2015 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.86 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| 100 | 15.20 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| 200 | 30.9 | | | | 1 | B | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| 200 | 31.81 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| 400 | 70.4 | | | | 1 | B | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| 400 | 71.30 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| 400 | 71.92 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| 400 | 75.3 | | | | 3 | A | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| 800 | 2:55.20 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| 1500 | 6:02.66 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| 1500 | 6:27.2 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| 3000 | 14:16.16 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| 5000 | 23:11.07 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| 10000 | 54:29.68 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| 100HW | 20.59 | | 2.0 | | 6 | B | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 100HW | 21.2 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 100HW | 21.54 | | 1.9 | | 7 | B | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 100HW | 22.28 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| 100HW | 23.96 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| 200HW | 39.01 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| 400HW | 77.5 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400HW | 93.19 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| 2000SCW | 9:10.3 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 2000SCW | 9:12.4 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000SCW | 15:00.05 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| HJ | 1.20 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| HJ | 1.20 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| PV | 2.25 | | | | 7 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| PV | 2.20 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| PV | 2.20 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| PV | 2.10 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| PV | 2.10 | | | | 6 | B | | | Derby | UK Women's League Division 1 | 10 May 15 |
| PV | 2.00 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| PV | 2.00 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| PV | 2.00 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| LJ | 4.14 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| LJ | 4.14 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| LJ | 4.08 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| LJ | 4.05 | | | | 1 | | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| TJ | 9.35 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| TJ | 9.33 | | 1.7 | | 4 | B | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| TJ | 9.17 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| TJ | 8.89 | w | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| TJ | 8.84 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| TJ | 8.79 | | 1.0 | | 5 | B | | | Derby | UK Women's League Division 1 | 10 May 15 |
| TJ | 8.76 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| SP4K | 5.94 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| SP4K | 5.85 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| DT1K | 17.97 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| DT1K | 11.80 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| HT4K | 17.05 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| HT4K | 16.03 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| JT600 | 18.25 | | | | D | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| JT600 | 14.02 | | | | D | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| JT600 | 13.77 | | | | 5 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| DecW35 | 3242 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants Speed Decathlon | 26 Sep 15 |
| DDecW35 | 6396 | | | | 1 | | | | Heiloo, NED | One Day Icosathlon/Tetradecathlon | 27 Jun 15 |
| HM | 1:48:21 | | | 1:50:33 | 1257 | | 190 | | Southampton | ABP Southampton Half Marathon | 26 Apr 15 |
| 2014 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:32.14 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000 | 13:41.95 | | | | 3 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 100HW | 21.4 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 100HW | 22.20 | | | | 4 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 100HW | 22.72 | | 0.5 | | 7 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 400HW | 81.77 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 2000SCW | 9:38.75 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 2000SCW | 9:51.86 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| PV | 2.30 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| PV | 2.10 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| PV | 2.00 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| PV | 1.95 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 12 May 14 |
| TJ | 8.97 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| TJ | 8.76 | | | | 8 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| TJ | 8.55 | | | | 4 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| TJ | 8.47 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| TJ | 8.35 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT4K | 14.59 | | | | 3 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HT4K | 13.13 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 10M | 81:25 | | | 81:48 | 328 | | 77 | 26 | Southampton | Lordshill 10 | 2 Nov 14 |
| HM | 1:47:27 | | | 1:48:48 | 767 | | 142 | 37 | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 1:50:46 | | | | 145 | | 36 | 28 | Downton | Downton Half Marathon | 30 Nov 14 |
| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.26 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 200 | 31.72 | | 1.7 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 400 | 72.18 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 800 | 2:52.15 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 800 | 2:56.1 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 6 May 13 |
| 1500 | 5:38.34 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 3000 | 13:05.02 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 100HW | 21.5 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 6 May 13 |
| 100HW | 21.84 | | 1.9 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| 100HW | 21.85 | | -1.3 | | 7 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 200HW | 39.14 | | 1.2 | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| 400HW | 80.78 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| HJ | 1.20 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| HJ | 1.18 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 6 May 13 |
| PV | 2.24 | | | | 3 | B | | | Southampton | Active Nation Invitational Open Pole Vault | 3 Jul 13 |
| PV | 2.20 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| PV | 2.13 | | | | 1 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| PV | 2.00 | | | | 3= | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| LJ | 3.83 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| LJ | 3.81 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 6 May 13 |
| TJ | 9.56 | | | | 1 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| TJ | 8.78 | | 0.7 | | 8 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| TJ | 8.59 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| SP4K | 6.09 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 24 Aug 13 |
| SP4K | 6.08 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 6 May 13 |
| DT1K | 15.99 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| HT4K | 16.22 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT4K | 15.91 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT4K | 15.48 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT4K | 15.06 | | | | 3 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| JT600 | 15.44 | | | | D | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| PenW | 1410 | | | | 3 | | | | Portsmouth | Hampshire County Combined Events Championships | 6 May 13 |
| DHepW | 4574 | | | | 5 | | | | Yeovil | IAUM World Championships for Ultra Multi-Events | 25 Aug 13 |
| parkrun | 22:33 | | | | 101 | | | | Southampton | Southampton parkrun # 62 | 7 Sep 13 |
| parkrun | 22:43 | | | | 106 | | | | Southampton | Southampton parkrun # 76 | 14 Dec 13 |
| parkrun | 33:58 | | | | 331 | | | | Southampton | Southampton parkrun # 71 | 9 Nov 13 |
| HM | 1:44:23 | | | | 222 | | 42 | | Blackfield | Solent Half Marathon | 13 Oct 13 |
| HM | 1:47:58 | | | | 96 | | 24 | | Downton | Downton Half Marathon | 24 Nov 13 |
| Mar | 4:16:36 | | | 4:18:55 | 387 | | 72 | | Ambleside | Brathay Windermere Marathon | 19 May 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 100 | 15.70 | | -1.1 | | 1 | 7 | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| 200 | 32.3 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 400 | 71.9 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 800 | 2:59.7 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 1500 | 6:22.6 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 3000 | 14:02.2 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 5000 | 23:05.1 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 10000 | 53:34.0 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 100HW | 21.13 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 100HW | 21.5 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 200HW | 38.0 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| 400HW | 87.3 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| 3000SCW | 15:06.6 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| HJ | 1.20 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| PV | 2.21 | | | | 1 | | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| PV | 2.20 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| PV | 2.15 | | | | 3 | | | | Southampton | Southampton Invitational Open Meeting | 26 Aug 12 |
| PV | 2.13 | | | | 3 | | | | Southampton | Southampton Invitation Pole Vault Meeting | 12 Aug 12 |
| PV | 2.10 | | | | 1 | ns | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| PV | 1.70 | | | | 3 | | | | Brighton | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| PV | 1.50 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| LJ | 4.08 | | | | 1 | | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| LJ | 3.99 | | | | 5 | | | | Brighton | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| LJ | 3.83 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| TJ | 8.99 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| TJ | 8.72 | | | | 2 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| TJ | 8.66 | | | | 8 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| TJ | 8.53 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| SP4K | 4.87 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| DT1K | 13.60 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| HT4K | 14.00 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 22 Sep 12 |
| JT600 | 11.54 | | | | D | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| DDecW | 5459 | | | | 1 | | | | Yeovil | Yeovil Double Decathlon & Open Events | 23 Sep 12 |
| parkrun | 24:09 | | | | 99 | | | | Southampton | Southampton parkrun # 14 | 6 Oct 12 |
| parkrun | 24:10 | | | | 111 | | | | Southampton | Southampton parkrun # 15 | 13 Oct 12 |
| parkrun | 24:14 | | | | 79 | | | | Eastleigh | Eastleigh parkrun # 90 | 28 Jan 12 |
| parkrun | 24:34 | | | | 93 | | | | Southampton | Southampton parkrun # 1 | 7 Jul 12 |
| 16MMT | 2:18:57 | | | | 90 | | 19 | | Overton | Combe Gibbet To Overton 16 | 1 Apr 12 |
| Mar | 4:31:28 | | | 4:33:26 | 18981 | | 4853 | | London | Virgin London Marathon | 22 Apr 12 |
| ZRD | NT | | | | 28 | | | | Manor Farm Country Park | RR10 League | 6 Jun 12 |
| ZMT | NT | | | | 40 | | | | Blackfield | RR10 League | 30 May 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:56 | | | | 69 | | | | Eastleigh | Eastleigh parkrun # 83 | 10 Dec 11 |
| parkrun | 24:21 | | | | 107 | | | | Eastleigh | Eastleigh parkrun # 81 | 26 Nov 11 |
| ZMT | NT | | | | 32 | | | | Ashurst | RR10 League | 4 May 11 |
| ZMT | NT | | | | 27 | | | | Sway | RR10 League | 18 May 11 |
| ZMT | NT | | | | 31 | | | | Marwell Zoo | RR10 League | 22 Jun 11 |
| 2010 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:42 | | | | 32 | | | | Eastleigh | Eastleigh parkrun # 6 | 12 Jun 10 |
| 10K | 44:11 | | | 44:11 | | | | | Southampton | Southampton RC 10K | 16 May 10 |
| 10KMT | 46:49 | | | | 80 | | 6 | | Hursley | Hursley 10K | 19 Sep 10 |
| Mar | 3:45:28 | | | 3:46:18 | 7171 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 9 | | | | Winchester | CC6 League | 4 Jan 09 |
| ZXC | NT | | | | 9 | | | | Stoney Cross | CC6 League | 8 Feb 09 |
| ZXC | NT | | | | 9 | | | | Hamble | CC6 League | 22 Feb 09 |
| 2008 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 9 | | | | Dibden Enclosure | CC6 League | 23 Nov 08 |