Howard Clark

notify us of amends 
 
Coach:Yes
Club:Royal Navy/Denmead
Gender:Male
Age Group:V45
County:Hampshire
Region:South East
Nation:England
Lead Coach:None

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Howard ClarkRoyal NavyV45M10K7693ALL201739:19

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20028.228.2
40067.467.4
8002:19.82:19.8
15005:10.15:10.1
5K17:3119:5418:5318:1218:0717:3117:4118:23
parkrun16:2416:2417:4217:3417:3317:4018:2718:2818:11
5M29:2231:0131:3929:2230:3231:4729:3430:17
10K35:2739:1538:4136:4237:1138:5035:2737:26
10M59:3362:2361:3162:1362:5459:3365:2764:00
EventPB2018201720162015201420132012201120102009200820072006
HM79:51a90:2887:5488:2781:0382:3782:5186:4979:51a85:06
20M2:10:582:13:432:13:452:10:582:16:50
Mar2:55:343:21:233:06:413:03:352:58:152:59:562:55:343:00:193:09:16

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Royal Navy/Denmead
EventPerfPosVenueMeetingDate
5K19:5425GosportGosport 5K Summer Series8 May 18
5K20:46253GosportGosport 5K Summer Series10 Jul 18
parkrun16:2411Moors ValleyMoors Valley parkrun # 1267 Apr 18
parkrun17:1511Forest of DeanForest of Dean parkrun # 43623 Jun 18
parkrun17:2521Forest of DeanForest of Dean parkrun # 43914 Jul 18
parkrun17:2511Forest of DeanForest of Dean parkrun # 44021 Jul 18
parkrun17:2721HavantHavant parkrun # 30524 Mar 18
parkrun17:3411Queen ElizabethQueen Elizabeth parkrun # 25524 Feb 18
parkrun17:3921Moors ValleyMoors Valley parkrun # 1146 Jan 18
parkrun17:5021Forest of DeanForest of Dean parkrun # 43226 May 18
parkrunCX16:221Bryn BachBryn Bach parkrun # 28812 May 18
parkrunCX17:131Bryn BachBryn Bach parkrun # 2875 May 18
parkrunCX17:271Queen ElizabethQueen Elizabeth parkrun # 26114 Apr 18
2017 V45 Royal Navy/Stubbington Green
EventPerfPosVenueMeetingDate
5K18:53373PortsmouthLakeside 5K Series24 May 17
5K18:56354PortsmouthLakeside 5K Series28 Jun 17
5K19:28647PortsmouthLakeside 5K Series26 Apr 17
parkrun17:4231HavantHavant parkrun # 2401 Jan 17
parkrun18:4011HavantHavant parkrun # 29016 Dec 17
parkrun18:4151Moors ValleyMoors Valley parkrun # 796 May 17
parkrun18:4231HavantHavant parkrun # 2531 Apr 17
parkrun18:5321Queen ElizabethQueen Elizabeth parkrun # 22612 Aug 17
parkrun18:542Queen ElizabethQueen Elizabeth parkrun # 21710 Jun 17
parkrun18:5471Moors ValleyMoors Valley parkrun # 962 Sep 17
parkrun19:0621Queen ElizabethQueen Elizabeth parkrun # 21129 Apr 17
parkrun19:4631Queen ElizabethQueen Elizabeth parkrun # 22719 Aug 17
parkrun19:5931Queen ElizabethQueen Elizabeth parkrun # 2201 Jul 17
parkrun22:4128Queen ElizabethQueen Elizabeth parkrun # 21022 Apr 17
parkrunCX18:075EastleighEastleigh parkrun # 36915 Jul 17
10K39:1939:15314PortsmouthPortsmouth D-Day 10K4 Jun 17
HM90:4490:2848939ReadingVitality Reading Half Marathon19 Mar 17
2016 V40 Royal Navy/Stubbington Green
EventPerfPosVenueMeetingDate
parkrun17:3411HavantHavant parkrun # 23319 Nov 16
parkrun18:0311HavantHavant parkrun # 23824 Dec 16
parkrun18:1111HavantHavant parkrun # 19819 Mar 16
parkrun18:1711HavantHavant parkrun # 22815 Oct 16
parkrun18:2421HavantHavant parkrun # 2132 Jul 16
parkrun18:2411HavantHavant parkrun # 2278 Oct 16
parkrun18:2931HavantHavant parkrun # 2315 Nov 16
parkrun18:587EastleighEastleigh parkrun # 31111 Jun 16
parkrun19:0661EastleighEastleigh parkrun # 32624 Sep 16
parkrun19:167EastleighEastleigh parkrun # 32120 Aug 16
parkrun19:2491EastleighEastleigh parkrun # 3233 Sep 16
parkrun19:556HavantHavant parkrun # 1889 Jan 16
parkrun20:0921Queen ElizabethQueen Elizabeth parkrun # 1549 Apr 16
parkrun20:2121Queen ElizabethQueen Elizabeth parkrun # 1587 May 16
parkrun20:2361HavantHavant parkrun # 22127 Aug 16
parkrun20:3321Queen ElizabethQueen Elizabeth parkrun # 1532 Apr 16
parkrun20:3911Queen ElizabethQueen Elizabeth parkrun # 16525 Jun 16
parkrun21:497Queen ElizabethQueen Elizabeth parkrun # 15012 Mar 16
parkrun23:2637HavantHavant parkrun # 21730 Jul 16
HM88:0587:5412912GosportGosport Half Marathon20 Nov 16
HM88:3588:29566BlackfieldSolent Half Marathon9 Oct 16
HMMT1:45:13142PetersfieldQueen Elizabeth Spring Half Marathon3 Apr 16
20MMT3:10:573:10:24298Tollard RoyalLarmer Tree 2013 Mar 16
Mar3:21:453:21:234780712LondonVirgin London Marathon24 Apr 16
2015 V40 Stubbington Green
EventPerfPosVenueMeetingDate
5K18:12245PortsmouthLakeside 5K Series29 Jul 15
5K18:23205PortsmouthLakeside 5K Series1 Jul 15
5K18:39396PortsmouthLakeside 5K Series27 May 15
5K19:02386PortsmouthLakeside 5K Series29 Apr 15
parkrun17:3321HavantHavant parkrun # 17914 Nov 15
parkrun18:1811HavantHavant parkrun # 16615 Aug 15
parkrun18:2611Queen ElizabethQueen Elizabeth parkrun # 12610 Oct 15
parkrun18:3611Queen ElizabethQueen Elizabeth parkrun # 13512 Dec 15
parkrun18:5861HavantHavant parkrun # 1641 Aug 15
parkrun19:0721Queen ElizabethQueen Elizabeth parkrun # 10516 May 15
parkrun19:1051HavantHavant parkrun # 13510 Jan 15
parkrun19:1811Queen ElizabethQueen Elizabeth parkrun # 1345 Dec 15
parkrun19:2511Queen ElizabethQueen Elizabeth parkrun # 1049 May 15
parkrun19:2831HavantHavant parkrun # 16111 Jul 15
parkrun19:4511Queen ElizabethQueen Elizabeth parkrun # 10225 Apr 15
parkrun19:4621Queen ElizabethQueen Elizabeth parkrun # 11922 Aug 15
parkrun20:1231Queen ElizabethQueen Elizabeth parkrun # 12212 Sep 15
parkrun20:1631Queen ElizabethQueen Elizabeth parkrun # 1124 Jul 15
parkrun20:2571Queen ElizabethQueen Elizabeth parkrun # 11127 Jun 15
parkrun20:4781Queen ElizabethQueen Elizabeth parkrun # 12824 Oct 15
parkrun22:1361Queen ElizabethQueen Elizabeth parkrun # 12426 Sep 15
5M31:016311OvertonOverton 56 Sep 15
5MXC33:00115HorndeanPortsmouth Joggers Summer 524 Jun 15
10K38:4438:415212PortsmouthPortsmouth D-Day 10K7 Jun 15
10K39:0138:556415SouthamptonSouthampton AC Netley 10K17 May 15
10K39:209DenmeadDenmead 10K18 Oct 15
HM88:3988:2714634GosportGosport Half Marathon15 Nov 15
HM90:1790:156616BlackfieldSolent Half Marathon27 Sep 15
HMMT85:3474West FirleFirle Trail Half Marathon13 Sep 15
ZXC44:0118BlandfordInter-Services Championships25 Feb 15
ZXCNT44BasingstokeSouthern League11 Oct 15
2014 V40 Stubbington Green
EventPerfPosVenueMeetingDate
20028.26APortsmouthSoleus Southern Men's League Division 1W22 Jun 14
40067.45BPortsmouthSoleus Southern Men's League Division 1W22 Jun 14
8002:19.85APortsmouthSoleus Southern Men's League Division 1W22 Jun 14
15005:10.13BPortsmouthSoleus Southern Men's League Division 1W22 Jun 14
5K18:07356PortsmouthLakeside 5K Series2 Jul 14
5K18:11375PortsmouthLakeside 5K Series30 Apr 14
5K18:18417PortsmouthLakeside 5K Series28 May 14
5K18:22426PortsmouthLakeside 5K Series27 Aug 14
5K18:38131PortsmouthLakeside 5K Series7 Dec 14
5K18:59422PortsmouthLakeside 5K Series30 Jul 14
parkrun17:4031HavantHavant parkrun # 9322 Mar 14
parkrun17:4331HavantHavant parkrun # 1129 Aug 14
parkrun18:1811Queen ElizabethQueen Elizabeth parkrun # 826 Dec 14
parkrun18:2421Queen ElizabethQueen Elizabeth parkrun # 8420 Dec 14
parkrun18:3141HavantHavant parkrun # 12829 Nov 14
parkrun18:5111Queen ElizabethQueen Elizabeth parkrun # 734 Oct 14
parkrun18:5231Queen ElizabethQueen Elizabeth parkrun # 5317 May 14
parkrun18:5321Queen ElizabethQueen Elizabeth parkrun # 7625 Oct 14
parkrun19:0851HavantHavant parkrun # 11026 Jul 14
parkrun19:1651HavantHavant parkrun # 955 Apr 14
parkrun19:1771HavantHavant parkrun # 993 May 14
parkrun19:1811Queen ElizabethQueen Elizabeth parkrun # 771 Nov 14
parkrun19:1941Queen ElizabethQueen Elizabeth parkrun # 5928 Jun 14
parkrun19:3461HavantHavant parkrun # 11927 Sep 14
parkrun20:1871HavantHavant parkrun # 1047 Jun 14
parkrun22:0928HavantHavant parkrun # 10621 Jun 14
5M31:4731:399131OvertonOverton 57 Sep 14
10K36:4336:425110Stubbington GreenStubbington Green 10K19 Jan 14
10K38:213815SouthamptonSouthampton AC Netley 10K18 May 14
10K38:3238:295211PortsmouthPortsmouth D-Day 10K8 Jun 14
10M62:2462:233311RydeRyde 102 Feb 14
10M63:2263:197622SouthamptonLordshill 102 Nov 14
HM81:0781:035911FleetFleet Half Marathon16 Mar 14
Mar3:06:413:06:411898399LondonVirgin London Marathon13 Apr 14
2013 V40 Portsmouth JC
EventPerfPosVenueMeetingDate
5K17:31384PortsmouthLakeside 5K Series28 Aug 13
5K17:50173PortsmouthLakeside 5K Series22 May 13
5K18:07203PortsmouthLakeside 5K Series24 Jul 13
5K18:54414PortsmouthLakeside 5K Series24 Apr 13
parkrun18:2711HavantHavant parkrun # 4918 May 13
parkrun18:3011HavantHavant parkrun # 4123 Mar 13
parkrun18:365HavantHavant parkrun # 6010 Aug 13
parkrun18:4131HavantHavant parkrun # 566 Jul 13
parkrun18:4421HavantHavant parkrun # 511 Jun 13
parkrun18:446HavantHavant parkrun # 6224 Aug 13
parkrun18:4931HavantHavant parkrun # 5713 Jul 13
parkrun18:5041HavantHavant parkrun # 528 Jun 13
parkrun18:5151HavantHavant parkrun # 436 Apr 13
parkrun18:5151HavantHavant parkrun # 6117 Aug 13
parkrun18:556HavantHavant parkrun # 4230 Mar 13
parkrun18:586HavantHavant parkrun # 5827 Jul 13
parkrun18:5831HavantHavant parkrun # 7814 Dec 13
parkrun18:5951HavantHavant parkrun # 4627 Apr 13
parkrun19:0031HavantHavant parkrun # 382 Mar 13
parkrun19:0051HavantHavant parkrun # 4811 May 13
parkrun19:0651HavantHavant parkrun # 5529 Jun 13
parkrun19:0741HavantHavant parkrun # 3723 Feb 13
parkrun19:1411HavantHavant parkrun # 3616 Feb 13
parkrun19:1441HavantHavant parkrun # 474 May 13
parkrun19:2331HavantHavant parkrun # 5422 Jun 13
parkrun19:424Queen ElizabethQueen Elizabeth parkrun # 1020 Jul 13
parkrun19:4910HavantHavant parkrun # 5315 Jun 13
parkrun19:5061HavantHavant parkrun # 305 Jan 13
parkrun20:0241HavantHavant parkrun # 291 Jan 13
parkrun20:094HavantHavant parkrun # 3326 Jan 13
parkrun21:5011HavantHavant parkrun # 3219 Jan 13
parkrun21:52131HavantHavant parkrun # 7630 Nov 13
5M29:2429:22456PortsmouthVictory 515 Sep 13
5M29:53508OvertonOverton 57 Sep 13
5M31:0952Bishops WalthamBishop's Waltham 521 Jul 13
10K37:113310SouthamptonSouthampton AC 10K19 May 13
10K37:3437:325111Stubbington GreenStubbington Green 10K20 Jan 13
10K37:4837:4515114EastleighB&Q Eastleigh 10K24 Mar 13
10K38:05193PortsmouthPortsmouth D-Day 10K9 Jun 13
10K38:24135PortsmouthHampshire 10K6 May 13
10M61:31498SouthamptonLordshill 103 Nov 13
10M63:1263:065218SalisburyCity of Salisbury 1010 Mar 13
10M64:4864:473412RydeRyde 103 Feb 13
10MMT67:5067:49279BrockenhurstNew Forest 1014 Jul 13
HM82:3982:3710019GosportGosport Half Marathon17 Nov 13
HM84:2184:1311415FleetFleet Half Marathon17 Mar 13
HM87:5887:55195RydeIsle of Wight Half Marathon18 Aug 13
20M2:13:542:13:439017BramleyBramley 2017 Feb 13
Mar3:03:453:03:351590338LondonVirgin London Marathon21 Apr 13
ZXC32:5039Staunton Country ParkToday's Runner Winter League3 Mar 13
2012 V40 Portsmouth JC
EventPerfPosVenueMeetingDate
parkrun18:2881Netley AbbeyNetley Abbey parkrun # 47 Apr 12
parkrun18:4421Netley AbbeyNetley Abbey parkrun # 224 Mar 12
parkrun18:45111Netley AbbeyNetley Abbey parkrun # 331 Mar 12
parkrun18:5471EastleighEastleigh parkrun # 9211 Feb 12
parkrun18:5441HavantHavant parkrun # 1422 Sep 12
parkrun18:5671EastleighEastleigh parkrun # 9610 Mar 12
parkrun18:5831HavantHavant parkrun # 2110 Nov 12
parkrun18:5911HavantHavant parkrun # 203 Nov 12
parkrun19:008Netley AbbeyNetley Abbey parkrun # 514 Apr 12
parkrun19:0361Netley AbbeyNetley Abbey parkrun # 117 Mar 12
parkrun19:087EastleighEastleigh parkrun # 9425 Feb 12
parkrun19:0841HavantHavant parkrun # 128 Sep 12
parkrun19:0831HavantHavant parkrun # 166 Oct 12
parkrun19:0971Netley AbbeyNetley Abbey parkrun # 85 May 12
parkrun19:1021HavantHavant parkrun # 2217 Nov 12
parkrun19:169EastleighEastleigh parkrun # 953 Mar 12
parkrun19:184HavantHavant parkrun # 111 Sep 12
parkrun19:235HavantHavant parkrun # 918 Aug 12
parkrun19:2471HavantHavant parkrun # 74 Aug 12
parkrun19:246HavantHavant parkrun # 1025 Aug 12
parkrun19:2931HavantHavant parkrun # 47 Jul 12
parkrun19:3281EastleighEastleigh parkrun # 8814 Jan 12
parkrun19:3331HavantHavant parkrun # 521 Jul 12
parkrun19:4310EastleighEastleigh parkrun # 9028 Jan 12
parkrun19:4441HavantHavant parkrun # 330 Jun 12
parkrun19:4671HavantHavant parkrun # 258 Dec 12
parkrun19:5251HavantHavant parkrun # 241 Dec 12
parkrun20:076HavantHavant parkrun # 2829 Dec 12
parkrun21:45111HavantHavant parkrun # 223 Jun 12
5M30:32387OvertonOverton 51 Sep 12
10K38:5338:508624StubbingtonStubbington Green 10K15 Jan 12
10K39:0639:0417Fair OakWyvern 10K15 Jul 12
10M62:1562:135316SalisburySalisbury 1011 Mar 12
10M63:146410SouthamptonLordshill 104 Nov 12
10M64:02347AltonAlton 10 (Inc Hampshire Champs)13 May 12
10M64:224616RydeRyde 105 Feb 12
HM82:5682:559413GosportGosport Half Marathon18 Nov 12
HM82:5882:519112FleetFleet Half Marathon25 Mar 12
HM83:3783:36264BlackfieldSolent Half Marathon14 Oct 12
20M2:13:522:13:458120BramleyBramley 2012 Feb 12
Mar2:58:222:58:157124AbingdonAbingdon Marathon21 Oct 12
Mar2:59:082:59:081115243LondonVirgin London Marathon22 Apr 12
Mar3:08:123:08:11165New MiltonNew Forest Marathon23 Sep 12
Mar3:12:223:12:20213AmblesideBrathay Windermere Marathon20 May 12
ZXC32:1414Pamber ForestTodays Runner Winter League30 Sep 12
ZXCNT19Rogate CommonToday's Runner League19 Feb 12
ZXCNT17Pamber ForestToday's Runner League4 Mar 12
ZXCNT12Staunton Country ParkToday's Runner League18 Mar 12
ZXCNT30Lord Wandsworth CollegeToday's Runner Winter League30 Dec 12
2011 V35 Portsmouth JC
EventPerfPosVenueMeetingDate
5M31:477714OvertonOverton 53 Sep 11
10M62:5422RydeRyde 106 Feb 11
10M64:367724SouthamptonLordshill 106 Nov 11
HM86:5086:4913021GosportGosport Half Marathon20 Nov 11
HM87:0787:033517BlackfieldSolent Half Marathon9 Oct 11
Mar2:59:572:59:5618818Washington DC, USAMarine Corp Marathon30 Oct 11
Mar3:19:283:19:282693LondonVirgin London Marathon17 Apr 11
ZXCNT16Manor Farm Country ParkToday's Runner Winter League13 Feb 11
ZXCNT28Bourne WoodsToday's Runner League4 Dec 11
2010 V35 Portsmouth JC
EventPerfPosVenueMeetingDate
5K17:4121PortsmouthPortsmouth Promenade 5K Series1 Sep 10
5K18:0418:0420PortsmouthPortsmouth Promenade 5K Series9 Jun 10
parkrun18:1131EastleighEastleigh parkrun # 1224 Jul 10
parkrun18:1241EastleighEastleigh parkrun # 1117 Jul 10
parkrun18:1891EastleighEastleigh parkrun # 719 Jun 10
parkrun18:2091EastleighEastleigh parkrun # 826 Jun 10
parkrun18:364EastleighEastleigh parkrun # 215 May 10
parkrun18:3722EastleighEastleigh parkrun # 18 May 10
parkrun18:404EastleighEastleigh parkrun # 55 Jun 10
parkrun18:445EastleighEastleigh parkrun # 429 May 10
5M29:3435OvertonOverton 54 Sep 10
5MMT30:4215Hayling IslandHayling Billy 516 Jun 10
10K35:275Littlehampton Chestnut Tree House 10K12 Sep 10
10K37:027DenmeadDenmead 10K17 Oct 10
10K37:3537:29154EastleighB&Q Eastleigh 10K28 Mar 10
10M59:33c70PortsmouthBupa Great South Run 1024 Oct 10
10M60:3660:3248SalisburyCity of Salisbury 107 Mar 10
10M61:5740SouthamptonLordshill 107 Nov 10
10MMT61:254Hayling IslandHayling 1028 Nov 10
HM79:51ac114Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
HM80:2180:1962GosportGosport Half Marathon21 Nov 10
HM81:4681:4512New MiltonNew Forest Half Marathon26 Sep 10
HM83:0283:0020FawleySolent Half Marathon10 Oct 10
HM83:5183:4492FleetFleet Pre-London Half Marathon21 Mar 10
HM86:0686:0573PlymouthPlymouth Half Marathon30 May 10
20M2:11:042:10:5852BramleyBramley 2014 Feb 10
Mar2:55:342:55:34119Washington DC, USAMarine Corps Marathon31 Oct 10
Mar2:58:122:58:12947LondonVirgin London Marathon25 Apr 10
MarMT3:18:449SalisburyClarendon Marathon3 Oct 10
ZMT38:3111ArundelArundel Castle 10K29 Aug 10
2009 V35 Portsmouth JC
EventPerfPosVenueMeetingDate
5K18:2328PortsmouthPortsmouth Promenade 5K Series5 Aug 09
5M30:1771OvertonOverton 55 Sep 09
5M31:4023RomseyRomsey 511 Jan 09
10K37:2610LittlehamptonLittlehampton Coastal 10K13 Sep 09
10K38:4081Stubbington GreenStubbington Green 10K18 Jan 09
10K39:3739:30214EastleighB&Q Eastleigh 10K29 Mar 09
10M65:2740RydeRyde 101 Feb 09
10M66:0971SalisburySalisbury 108 Mar 09
20M2:16:50113BramleyBramley 2015 Feb 09
20MMT2:50:5939East MeonMeon Valley Plod 201 Mar 09
Mar3:00:203:00:1980AbingdonAbingdon Marathon18 Oct 09
2008 V35 Portsmouth JC
EventPerfPosVenueMeetingDate
SHORT5M30:11104PortsmouthVictory 5 (50m short)7 Dec 08
10M64:0034BrockenhurstNew Forest 1013 Jul 08
10M65:2185SouthamptonLordshill 102 Nov 08
HM85:06115GosportGosport Half Marathon16 Nov 08
Mar3:09:203:09:16103AbingdonAbingdon Marathon19 Oct 08
Total Performances: 273
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V402014111
400V402014152
800V40201488
1500V402014174
5KALL20131708
5KV402013198
5KALL20142605
5KV402014315
5KV402015392
5KALL20152967
5KV452017404
5KALL20174588
5KV452018575
parkrunV402014388
parkrunALL20143626
parkrunALL20153607
parkrunV402015367
parkrunV452016196
parkrunALL20174865
parkrunV452017271
parkrunV45201819
parkrunALL2018654
parkrunALLAT2499
parkrunV45AT61
parkrunV40AT1350
5MV402011490
5MALL20112913
5MALL20121845
5MV402012277
5MV402013179
5MALL20131209
5MALL20142617
5MV402014443
5MV402015356
5MALL20152209
10KV352010319
10KALL20101966
10KV402012948
10KALL20133906
10KV402013564
10KALL20143529
10KV402014492
10KV4020151101
10KALL20177693
10KV452017829
10MV352011336
10MALL20111627
10MV402011414
10MALL20121452
10MV402012282
10MV402013219
10MALL20131206
10MV402014287
10MALL20141512
HMV352010353
HMALL20101769
HMV402011878
HMALL20123172
HMV402012533
HMALL20133193
HMV402013539
HMALL20142634
HMV402014425
HMV4020151427
HMV452016822
HMV4520171196
20MV402012101
20MALL2012446
20MALL2013459
20MV402013100
MarV352010281
MarALL20101134
MarALL20111697
MarV402011346
MarV402012338
MarALL20121601
MarALL20132328
MarV402013503
MarALL20142799
MarV402014609