| 2020 SEN Bournemouth/Twemlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 341 | 14 Mar 20 |
| parkrun | 21:49 | | | | 39 | | | | Bournemouth | Bournemouth parkrun # 335 | 1 Feb 20 |
| parkrun | 22:03 | | | | 55 | | | | Bournemouth | Bournemouth parkrun # 336 | 8 Feb 20 |
| parkrun | 23:38 | | | | 114 | | | | Bournemouth | Bournemouth parkrun # 331 | 4 Jan 20 |
| 5MXC | NT | | | | 2 | | | | Dunstable | Three Counties League | 12 Jan 20 |
| QM | 37:53 | | | 37:54 | 8 | | | | Broadstone | Junction Broadstone Quarter Marathon | 1 Jan 20 |
| HM | 69:06 | | | 69:12 | 125 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| 2019 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.0 | | | | 2 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 5000 | 15:21.41 | | | | 7 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 5000 | 15:27.50 | + | | | 4m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:38.15 | | | | 6 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 5000 | 15:58.4 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 10000 | 31:13.05 | | | | 5 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 2000SC | 7:03.8 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 5KMTL | 15:47 | | | | 1 | L5 | | | Poole | Lytchett Summer Relays (5 x 5K) | 7 Sep 19 |
| parkrun | 16:46 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 297 | 27 Apr 19 |
| parkrun | 17:15 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 170 | 16 Feb 19 |
| parkrun | 17:25 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 329 | 28 Dec 19 |
| parkrun | 19:42 | | | | 13 | | | | Bournemouth | Bournemouth parkrun # 311 | 3 Aug 19 |
| parkrun | 19:50 | | | | 16 | | | | Bournemouth | Bournemouth parkrun # 291 | 9 Mar 19 |
| parkrun | 19:55 | | | | 4 | | | | Millennium Country | Millennium Country parkrun # 15 | 29 Jun 19 |
| parkrun | 20:30 | | | | 59 | | | | Stretford | Stretford parkrun # 174 | 6 Apr 19 |
| parkrun | 21:41 | | | | 49 | | | | Bournemouth | Bournemouth parkrun # 290 | 2 Mar 19 |
| parkrun | 21:47 | | | | 57 | | | | Bournemouth | Bournemouth parkrun # 293 | 30 Mar 19 |
| parkrun | 21:55 | | | | 61 | | | | Bournemouth | Bournemouth parkrun # 317 | 21 Sep 19 |
| parkrun | 22:12 | | | | 60 | | | | Bournemouth | Bournemouth parkrun # 289 | 23 Feb 19 |
| parkrun | 22:22 | | | | 73 | | | | Bournemouth | Bournemouth parkrun # 286 | 26 Jan 19 |
| parkrun | 22:36 | | | | 55 | | | | Bournemouth | Bournemouth parkrun # 323 | 16 Nov 19 |
| parkrun | 23:09 | | | | 117 | | | | Bournemouth | Bournemouth parkrun # 314 | 24 Aug 19 |
| parkrun | 23:21 | | | | 64 | | | | Bournemouth | Bournemouth parkrun # 312 | 10 Aug 19 |
| parkrun | 23:36 | | | | 131 | | | | Bournemouth | Bournemouth parkrun # 282 | 1 Jan 19 |
| parkrun | 24:19 | | | | 97 | | | | Bournemouth | Bournemouth parkrun # 287 | 9 Feb 19 |
| parkrun | 24:32 | | | | 146 | | | | Bournemouth | Bournemouth parkrun # 295 | 13 Apr 19 |
| parkrun | 24:49 | | | | 199 | | | | Bournemouth | Bournemouth parkrun # 304 | 15 Jun 19 |
| parkrun | 31:49 | | | | 500 | | | | Bournemouth | Bournemouth parkrun # 301 | 25 May 19 |
| parkrun | 32:28 | | | | 445 | | | | Bournemouth | Bournemouth parkrun # 300 | 18 May 19 |
| 5M | 27:11 | | | | 1 | | | | Poole | Poole May 5 | 19 May 19 |
| 5M | 28:16 | | | | 9 | | | | Chaseside | Littledown 5 | 15 Sep 19 |
| 9.1KXC | 35:03 | | | | 37 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.2KXC | 34:56 | | | | 55 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 10K | 31:18 | | | 31:19 | 17 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10KXC | 35:38 | | | | 62 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10M | 55:01 | | | 55:03 | 1 | | | | Bournemouth | Bournemouth 10 | 24 Feb 19 |
| 10M | 55:25 | | | | 1 | | | | Lytchett Minster | Lytchett Manor 10 | 10 Feb 19 |
| HM | 69:37 | c | | | 32 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 2:24:52 | | | 2:25:03 | 104 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| Mar | 2:27:18 | | | 2:27:18 | 11 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 SEN Ampthill & Flitwick/Littledown/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:04.2 | | | | 2 | A | | | Bournemouth | Southern Athletics League Division 2W | 18 Aug 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 268 | 22 Sep 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 55 | 22 Dec 18 |
| parkrun | 17:07 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 39 | 24 Nov 18 |
| parkrun | 17:10 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 255 | 16 Jun 18 |
| parkrun | 17:13 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 243 | 24 Mar 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 152 | 6 Oct 18 |
| parkrun | 18:58 | | | | 8 | | | | Bournemouth | Bournemouth parkrun # 249 | 5 May 18 |
| parkrun | 22:28 | | | | 139 | | | | Poole | Poole parkrun # 389 | 29 Sep 18 |
| parkrun | 22:29 | | | | 80 | | | | Bournemouth | Bournemouth parkrun # 275 | 17 Nov 18 |
| parkrun | 23:44 | | | | 187 | | | | Poole | Poole parkrun # 385 | 1 Sep 18 |
| parkrun | 24:43 | | | | 137 | | | | Bournemouth | Bournemouth parkrun # 260 | 21 Jul 18 |
| parkrun | 25:27 | | | | 137 | | | | Bournemouth | Bournemouth parkrun # 258 | 7 Jul 18 |
| 5M | 26:57 | | | | 4 | | | | Christchurch | Hoburne 5 | 30 Sep 18 |
| 9.1KXC | 34:38 | | | | 25 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.5KXC | 35:00 | | | | 8 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 9.62KXC | 32:07 | | | | 14 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 34:05 | | | 34:05 | 2 | | | | Wareham | Purbeck 10K | 22 Jun 18 |
| 10KXC | 32:33 | | | | 8 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 12KXC | 44:25 | | | | 147 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 49:08 | | | | 120 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 13.7KXC | 48:24 | | | | 6 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 15KXC | 55:28 | | | | 41 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 54:45 | | | | 2 | | | | Lytchett Minster | Lytchett Manor 10 | 11 Feb 18 |
| 10M | 56:14 | | | | 3 | | | | Wimborne | Wimborne 10 | 18 Nov 18 |
| 10M | 58:51 | | | | 2 | | | | Portland | Portland 10 | 1 Jul 18 |
| HM | 70:59 | | | 71:00 | 7 | | | | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 71:20 | c | | | 51 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 83:12 | | | | 10 | | | | Sturminster Newton | Sturminster Newton Half Marathon | 5 Aug 18 |
| Mar | 2:29:16 | | | 2:29:20 | 96 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 2 Dec 18 |
| Mar | 2:34:45 | c | | | 66 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 35:34 | | | | 1 | | | | Ampthill Park | Ampthill Trophy Open | 21 Oct 18 |
| 2017 SEN Ampthill & Flitwick/New Forest Runners/Littledown |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:50 | | | | 48 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:38 | | | | 2 | | | 1 | Poole | Poole parkrun # 316 | 15 Apr 17 |
| parkrun | 15:41 | | | | 1 | | | 1 | Poole | Poole parkrun # 347 | 25 Nov 17 |
| parkrun | 15:44 | | | | 1 | | | 1 | Poole | Poole parkrun # 314 | 1 Apr 17 |
| parkrun | 16:12 | | | | 1 | | | 1 | Blandford | Blandford parkrun # 151 | 10 Jun 17 |
| parkrun | 16:15 | | | | 1 | | | 1 | Poole | Poole parkrun # 308 | 18 Feb 17 |
| parkrun | 16:26 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 197 | 6 May 17 |
| parkrun | 16:46 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 190 | 18 Mar 17 |
| parkrun | 16:46 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 88 | 8 Jul 17 |
| parkrun | 16:49 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 195 | 8 Apr 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Moors Valley | Moors Valley parkrun # 63 | 14 Jan 17 |
| parkrun | 17:09 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 182 | 21 Jan 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 215 | 9 Sep 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 204 | 24 Jun 17 |
| 5M | 26:50 | | | | 1 | | | | Bournemouth | Littledown 5 | 17 Sep 17 |
| 5MXC | NT | | | | 2 | | | | Wootton | Three Counties League | 12 Nov 17 |
| 5MXC | NT | | | | 1 | | | | North Herts | Three Counties League | 17 Dec 17 |
| 5.7MXC | NT | | | | 4 | | | | Bedford | Three Counties League | 22 Jan 17 |
| 9.62KXC | 32:03 | | | | 15 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10K | 32:19 | | | 32:28 | 92 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 32:58 | | | 32:58 | 2 | | | | Letchworth | Standalone 10K | 1 Oct 17 |
| 10K | 33:08 | | | 33:09 | 4 | | | | Poole | Poole Festival of Running 10K | 4 Jun 17 |
| 10K | 33:11 | | | | 1 | | | | Christchurch | Christchurch Christmas 10K | 10 Dec 17 |
| 10K | 34:16 | | | 34:16 | 1 | | | | Bournemouth | Boscombe 10K | 26 Nov 17 |
| 10K | 35:02 | | | 35:03 | 3 | | | | Wareham | Purbeck 10K | 23 Jun 17 |
| 10KXC | 31:15 | | | | 9 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10.3KXC | 34:58 | | | | 14 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| QM | 37:30 | | | | 6 | | | | Broadstone | Junction Quarter Marathon | 1 Jan 17 |
| 11KXC | 40:52 | | | | 13 | | | | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 12KXC | 44:55 | | | | 198 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 55:43 | | | | 131 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 54:55 | | | | 1 | | | | Wimborne | Wimborne 10 | 19 Nov 17 |
| 10M | 56:39 | | | | 6 | | | | Lytchett Minster | Lytchett Manor 10 | 12 Feb 17 |
| 10MMT | 56:46 | | | 56:46 | 2 | | | | Brockenhurst | New Forest 10 | 9 Jul 17 |
| 12.5MMT | 85:38 | | | | 3 | | | | Wareham | The Beast 12.5 | 3 Sep 17 |
| HM | 71:55 | | | 71:58 | 20 | | | | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 73:12 | | | 73:13 | 1 | | | 1 | Bournemouth | BHF Bournemouth Bay Half Marathon | 2 Apr 17 |
| HM | 74:37 | | | | 5 | | | | Sherborne | Blackmore Vale Lions Half Marathon | 5 Feb 17 |
| 20M | 2:02:16 | | | | 2 | | | | Wimborne | Wimborne Dental 20 | 5 Mar 17 |
| Mar | 2:30:46 | c | | | 98 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 36:24 | | | | 13 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:27 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 181 | 31 Dec 16 |
| parkrun | 17:43 | | | | 5 | | | | Southampton | Southampton parkrun # 228 | 5 Nov 16 |
| parkrun | 18:47 | | | | 7 | | | | Bournemouth | Bournemouth parkrun # 168 | 22 Oct 16 |
| parkrun | 20:00 | | | | 8 | | | | Moors Valley | Moors Valley parkrun # 27 | 14 May 16 |
| 4.5MXC | NT | | | | 8 | | | | Wootton | Three Counties League | 20 Nov 16 |
| 8.37KXC | 35:59 | | | | 19 | | | | Canford Heath | Wessex League | 9 Oct 16 |
| 9KXC | 31:42 | | | | 6 | | | | Blandford Forum | Wessex League (Inc Dorset Championships) | 11 Dec 16 |
| 9.62KXC | 35:32 | | | | 74 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10K | 34:52 | | | | 6 | | | | Christchurch | Christchurch Christmas 10K | 11 Dec 16 |
| 10K | 35:24 | | | 35:24 | 3 | | | | Bournemouth | Boscombe 10K | 27 Nov 16 |
| 10KXC | 36:21 | | | | 46 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10MMT | 68:44 | | | 68:46 | 63 | | | | Brockenhurst | New Forest 10 | 10 Jul 16 |
| ZXC | 32:23 | | | | 9 | | | | Avon Country Park | Wessex League | 6 Nov 16 |
| ZXC | NT | | | | 14 | | | | Bedford | Three Counties League | 3 Jan 16 |
| ZXC | NT | | | | 6 | | | | North Herts | Three Counties League | 18 Dec 16 |
| 2015 SEN Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 16:42 | | | 16:42 | 9 | | | | Marston Moretaine | Marston Forest 5K | 19 Jun 15 |
| 5KXCL | 18:52 | | | | 82 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4.5MXC | NT | | | | 30 | | | | Wootton | Three Counties League | 8 Nov 15 |
| 9.51KXC | 38:10 | | | | 140 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10KMT | 40:27 | | | | 1 | | | | Dunstable | Dunstable Downs 10K | 17 May 15 |
| 12KXC | 40:13 | | | | 179 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 15KXC | 57:20 | | | | 128 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 73:49 | | | 73:49 | 4 | | | | Great Bentley | Great Bentley Half Marathon | 8 Feb 15 |
| 20M | 1:59:06 | | | 1:59:06 | 4 | | | | Bury St Edmunds | Tarpley 20 | 22 Feb 15 |
| Mar | 2:41:59 | | | 2:41:59 | 365 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 37:39 | | | | 93 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 46:52 | | | | 6 | | | | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 3 | | | | Dunstable | Three Counties League | 11 Jan 15 |
| 2014 SEN Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:35 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 144 | 22 Mar 14 |
| 5M | 26:35 | | | 26:36 | 13 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 5M | 27:26 | | | | 8 | | | | Corby | Corby 5 | 4 Jun 14 |
| 5.6MNAD | 29:26 | | | 29:26 | 4 | | | | Flitwick | Flitwick 10K | 6 Apr 14 |
| 6M | 32:22 | | | | 4 | | | | Rugby | Rugby 6 | 14 May 14 |
| 10K | 33:21 | | | 33:21 | 6 | | | | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 10KMT | 33:48 | | | 33:48 | 1 | | | | Brackley | Brackley Chicken Run 10K | 15 Jun 14 |
| 11KXC | 39:19 | | | | 11 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| 12KXC | 41:52 | | | | 238 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 59:40 | | | | 148 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 74:34 | | | 74:34 | 7 | | | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 5 Oct 14 |
| HMMT | 78:57 | | | 78:57 | 1 | | | | Leighton Buzzard | Dirt Half Marathon | 15 Nov 14 |
| ZXC | 29:49 | | | | 35 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 35:59 | | | | 1 | | | | Hardwick | Hardwick X-Stream Open | 16 Feb 14 |
| ZXC | NT | | | | 3 | | | | Dunstable | Three Counties League | 12 Jan 14 |
| ZXC | NT | | | | 5 | | | | Wellingborough | Three Counties League | 26 Oct 14 |
| ZXC | NT | | | | 5 | | | | Wootton | Three Counties League | 9 Nov 14 |
| ZXC | NT | | | | 3 | | | | Wing | Three Counties League | 23 Nov 14 |
| ZXC | NT | | | | 6 | | | | Letchworth Garden City | Three Counties League | 21 Dec 14 |
| 2013 SEN Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:51 | | | | 1 | | | | Bedford | Bedford parkrun # 97 | 27 Apr 13 |
| 5M | 27:36 | | | | 5 | | | | Corby | EMGP Corby 5 | 29 May 13 |
| 5M | 27:37 | | | | 3 | | | | Blisworth | Blisworth Friday 5 | 24 May 13 |
| 5M | 27:38 | | | 27:40 | 21 | | | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 5M | 28:07 | | | | 11 | | | | Market Harborough | EMGP Harborough 5 | 18 Jun 13 |
| 5MNAD | 27:38 | | | | 6 | | | | Banbury | EMGP Banbury 5 | 11 Jun 13 |
| 6M | 32:54 | | | | 5 | | | | Rugby | Rugby 6 | 15 May 13 |
| 10K | 34:26 | | | 34:26 | 12 | | | | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10K | 35:47 | | | | 10 | | | | Weedon Bec | EMGP Weedon 10K | 25 Jun 13 |
| 15KMT | 52:56 | | | | 1 | | | | Little Irchester | Wellingborough 15K Series | 20 Jan 13 |
| ZXC | 31:19 | | | | 16 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 32:58 | | | | 14 | | | | Ampthill Park | Ampthill Trophy Open | 20 Oct 13 |
| ZXC | 35:30 | | | | 1 | | | | Hardwick | Hardwick X-Stream Open | 17 Feb 13 |
| ZXC | 35:51 | | | | 9 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 39:11 | | | | 176 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 41:59 | | | | 6 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 53:45 | | | | 38 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | NT | | | | 2 | | | | Wootton | Three Counties League | 3 Feb 13 |
| ZXC | NT | | | | 7 | | | | Wellingborough | Three Counties League | 27 Oct 13 |
| ZXC | NT | | | | 4 | | | | Wootton | Three Counties League | 10 Nov 13 |
| ZXC | NT | | | | 4 | | | | Wing | Three Counties League | 24 Nov 13 |
| ZXC | NT | | | | 4 | | | 4 | East Haddon | Three Counties League | 15 Dec 13 |
| 2012 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:24 | | | | 13 | | | | Luton | Wardown Park 5K | 22 Jul 12 |
| 5M | 31:30 | | | | 20 | | | | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 12 |
| 10K | 38:18 | | | | 28 | | | | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| 10K | 38:50 | | | | 19 | | | | Princes Risborough | Princes Risborough 10K | 8 Jul 12 |
| ZXC | 34:42 | | | | 21 | | | | Ampthill Park | Ampthill Trophy Open | 21 Oct 12 |
| ZXC | NT | | | | 54 | | | | Wootton | Three Counties League | 15 Jan 12 |
| ZXC | NT | | | | 11 | | | | Wellingborough | Three Counties League | 28 Oct 12 |
| ZXC | NT | | | | 14 | | | | Wing | Three Counties League | 11 Nov 12 |
| ZXC | NT | | | | 10 | | | | East Haddon | Three Counties League | 25 Nov 12 |
| ZXC | NT | | | | 5 | | | | Luton | Three Counties League | 16 Dec 12 |
| 2011 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15M | 1:38:41 | | | | 33 | | | | Banbury | Banbury 15 | 20 Mar 11 |
| Mar | 3:26:52 | | | 3:27:28 | 3496 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 35:45 | | | | 22 | | | | Ampthill | Ampthill Trophy | 23 Oct 11 |
| ZXC | NT | | | | 34 | | | | Wellingborough | Three Counties League | 30 Oct 11 |
| ZXC | NT | | | | 21 | | | | Biggleswade | Three Counties League | 13 Nov 11 |
| ZXC | NT | | | | 17 | | | | Letchworth | Three Counties League | 27 Nov 11 |
| 2010 SEN Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:15 | | | | 9 | | | | Flitwick | Flitwick 10K | 18 Apr 10 |
| 10K | 35:31 | | | | 3 | | | | Whipsnade | Whipsnade Zoo 10K | 6 Jun 10 |
| 12KXC | 41:44 | | | | 214 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10M | 58:07 | | | 58:07 | | | | | Sandy | Sandy 10 | 11 Apr 10 |
| HM | 75:37 | | | 75:38 | 11 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| HM | 76:48 | | | | 18 | | | | Watford | Watford Half Marathon | 7 Feb 10 |
| HM | 86:30 | ac | | | 299 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| Mar | 2:57:09 | | | 2:57:20 | 836 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 32:25 | | | | 20 | | | | Ampthill Park | Ampthill Trophy | 17 Oct 10 |
| ZXC | NT | | | | 10 | | | | Stopsley | Three Counties League | 24 Oct 10 |
| 2009 SEN Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:02 | | | | 19 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 5 May 09 |
| 10K | 35:11 | | | | 2 | | | | Whipsnade | Whipsnade Zoo 10K | 7 Jun 09 |
| Mar | 2:58:22 | | | | 16 | | | | Luton | Luton Marathon | 6 Dec 09 |
| ZXC | 45:42 | | | | 9 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| 2008 SEN Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 8 | | | | Leighton | Three Counties League | 23 Nov 08 |