Club: Bournemouth Gender: Male Age Group: SEN County: Dorset Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5000 16:04.2 16:04.2 5K 18:24 18:24 parkrun 15:38 17:15 16:53 15:38 17:27 16:35 16:51 5M 26:35 26:57 26:50 26:35 27:36 31:30 6M 32:22 32:22 32:54 10K 31:18 31:18 34:05 32:19 34:52 33:21 34:26 38:18 35:15 35:02 QM 37:30 37:30 10M 54:45 55:01 54:45 54:55 58:07 HM 69:37 69:37 70:59 71:55 73:49 74:34 75:37 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 15M 1:38:41 1:38:41 20M 1:59:06 2:02:16 1:59:06 Mar 2:29:16 2:29:16 2:30:46 2:41:59 3:26:52 2:57:09 2:58:22

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:15				1			1	Moors Valley	Moors Valley parkrun # 170	16 Feb 19
parkrun	19:50				16				Bournemouth	Bournemouth parkrun # 291	9 Mar 19
parkrun	21:41				49				Bournemouth	Bournemouth parkrun # 290	2 Mar 19
parkrun	22:12				60				Bournemouth	Bournemouth parkrun # 289	23 Feb 19
parkrun	22:22				73				Bournemouth	Bournemouth parkrun # 286	26 Jan 19
parkrun	23:36				131				Bournemouth	Bournemouth parkrun # 282	1 Jan 19
parkrun	24:19				97				Bournemouth	Bournemouth parkrun # 287	9 Feb 19
10K	31:19			31:18	17				Chichester	Chichester Priory 10K	3 Feb 19
10KXC	35:38				62				Reading	Alton Sports Hampshire League	12 Jan 19
10M	55:03			55:01	1				Bournemouth	Bournemouth 10	24 Feb 19
10M	55:25				1				Lytchett Minster	Lytchett Manor 10	10 Feb 19
HM	69:37	c			32				Greenwich	Vitality Big Half Marathon	10 Mar 19
2018 SEN Ampthill & Flitwick/Littledown/Bournemouth
Event	Perf				Pos				Venue	Meeting	Date
5000	16:04.2				2	A			Bournemouth	Southern Athletics League Division 2W	18 Aug 18
parkrun	16:53				1			1	Bournemouth	Bournemouth parkrun # 268	22 Sep 18
parkrun	16:53				1			1	Eden Project	Eden Project parkrun # 55	22 Dec 18
parkrun	17:07				1			1	Great Denham	Great Denham parkrun # 39	24 Nov 18
parkrun	17:10				1			1	Bournemouth	Bournemouth parkrun # 255	16 Jun 18
parkrun	17:13				1			1	Bournemouth	Bournemouth parkrun # 243	24 Mar 18
parkrun	17:42				1			1	Moors Valley	Moors Valley parkrun # 152	6 Oct 18
parkrun	18:58				8				Bournemouth	Bournemouth parkrun # 249	5 May 18
parkrun	22:28				139				Poole	Poole parkrun # 389	29 Sep 18
parkrun	22:29				80				Bournemouth	Bournemouth parkrun # 275	17 Nov 18
parkrun	23:44				187				Poole	Poole parkrun # 385	1 Sep 18
parkrun	24:43				137				Bournemouth	Bournemouth parkrun # 260	21 Jul 18
parkrun	25:27				137				Bournemouth	Bournemouth parkrun # 258	7 Jul 18
5M	26:57				4				Christchurch	Hoburne 5	30 Sep 18
9.1KXC	34:38				25				Aldershot	Alton Sports Hampshire League	10 Nov 18
9.5KXC	35:00				8				Aldershot	Alton Sports Hampshire League	10 Feb 18
9.62KXC	32:07				14				Bournemouth	Alton Sports Hampshire League	13 Oct 18
10K	34:05			34:05	2				Wareham	Purbeck 10K	22 Jun 18
10KXC	32:33				8				Reading	Alton Sports Hampshire League	13 Jan 18
12KXC	44:25				147				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
12KXC	49:08				120				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
13.7KXC	48:24				6				Biggleswade	Bedfordshire & Buckinghamshire County Championships	6 Jan 18
15KXC	55:28				41				Brighton	South of England AA Championships	27 Jan 18
10M	54:45				2				Lytchett Minster	Lytchett Manor 10	11 Feb 18
10M	56:14				3				Wimborne	Wimborne 10	18 Nov 18
10M	58:51				2				Portland	Portland 10	1 Jul 18
HM	71:00			70:59	7				Wokingham	Wokingham Half Marathon	18 Feb 18
HM	71:20	c			51				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	83:12				10				Sturminster Newton	Sturminster Newton Half Marathon	5 Aug 18
Mar	2:29:20			2:29:16	96				Valencia, ESP	Maratón Valencia Trinidad Alfonso EDP	2 Dec 18
Mar	2:34:45	c			66				London	Virgin London Marathon	22 Apr 18
ZXC	35:34				1				Ampthill Park	Ampthill Trophy Open	21 Oct 18
2017 SEN Ampthill & Flitwick/New Forest Runners/Littledown
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	16:50				48	L1			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	15:38				2			1	Poole	Poole parkrun # 316	15 Apr 17
parkrun	15:41				1			1	Poole	Poole parkrun # 347	25 Nov 17
parkrun	15:44				1			1	Poole	Poole parkrun # 314	1 Apr 17
parkrun	16:12				1			1	Blandford	Blandford parkrun # 151	10 Jun 17
parkrun	16:15				1			1	Poole	Poole parkrun # 308	18 Feb 17
parkrun	16:26				1			1	Bournemouth	Bournemouth parkrun # 197	6 May 17
parkrun	16:46				1			1	Bournemouth	Bournemouth parkrun # 190	18 Mar 17
parkrun	16:46				1			1	Moors Valley	Moors Valley parkrun # 88	8 Jul 17
parkrun	16:49				1			1	Brockenhurst	Brockenhurst parkrun # 195	8 Apr 17
parkrun	17:02				1			1	Moors Valley	Moors Valley parkrun # 63	14 Jan 17
parkrun	17:09				1			1	Bournemouth	Bournemouth parkrun # 182	21 Jan 17
parkrun	17:16				1			1	Bournemouth	Bournemouth parkrun # 215	9 Sep 17
parkrun	17:21				1			1	Bournemouth	Bournemouth parkrun # 204	24 Jun 17
5M	26:50				1				Bournemouth	Littledown 5	17 Sep 17
5MXC	NT				2				Wootton	Three Counties League	12 Nov 17
5MXC	NT				1				North Herts	Three Counties League	17 Dec 17
5.7MXC	NT				4				Bedford	Three Counties League	22 Jan 17
9.62KXC	32:03				15				Bournemouth	Alton Sports Hampshire League	14 Oct 17
10K	32:28			32:19	92				Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
10K	32:58			32:58	2				Letchworth	Standalone 10K	1 Oct 17
10K	33:09			33:08	4				Poole	Poole Festival of Running 10K	4 Jun 17
10K	33:11				1				Christchurch	Christchurch Christmas 10K	10 Dec 17
10K	34:16			34:16	1				Bournemouth	Boscombe 10K	26 Nov 17
10K	35:03			35:02	3				Wareham	Purbeck 10K	23 Jun 17
10KXC	31:15				9				Basingstoke	Alton Sports Hampshire League	2 Dec 17
10.3KXC	34:58				14				Havant	Alton Sports Hampshire League	11 Feb 17
QM	37:30				6				Broadstone	Junction Quarter Marathon	1 Jan 17
11KXC	40:52				13				Buckingham	Bedfordshire County Championships	7 Jan 17
12KXC	44:55				198				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KXC	55:43				131				Parliament Hill	South of England AA Championships	28 Jan 17
10M	54:55				1				Wimborne	Wimborne 10	19 Nov 17
10M	56:39				6				Lytchett Minster	Lytchett Manor 10	12 Feb 17
10MMT	56:46			56:46	2				Brockenhurst	New Forest 10	9 Jul 17
12.5MMT	85:38				3				Wareham	The Beast 12.5	3 Sep 17
HM	71:58			71:55	20				Bath	Bath Half Marathon	12 Mar 17
HM	73:13			73:12	1			1	Bournemouth	BHF Bournemouth Bay Half Marathon	2 Apr 17
HM	74:37				5				Sherborne	Blackmore Vale Lions Half Marathon	5 Feb 17
20M	2:02:16				2				Wimborne	Wimborne Dental 20	5 Mar 17
Mar	2:30:46	c			98				London	Virgin London Marathon	23 Apr 17
ZXC	36:24				13				Petersfield	Alton Sports Hampshire League	11 Nov 17
2016 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:27				1			1	Brockenhurst	Brockenhurst parkrun # 181	31 Dec 16
parkrun	17:43				5				Southampton	Southampton parkrun # 228	5 Nov 16
parkrun	18:47				7				Bournemouth	Bournemouth parkrun # 168	22 Oct 16
parkrun	20:00				8				Moors Valley	Moors Valley parkrun # 27	14 May 16
4.5MXC	NT				8				Wootton	Three Counties League	20 Nov 16
8.37KXC	35:59				19				Canford Heath	Wessex League	9 Oct 16
9KXC	31:42				6				Blandford Forum	Wessex League (Inc Dorset Championships)	11 Dec 16
9.62KXC	35:32				74				Bournemouth	Alton Sports Hampshire League	12 Nov 16
10K	34:52				6				Christchurch	Christchurch Christmas 10K	11 Dec 16
10K	35:24			35:24	3				Bournemouth	Boscombe 10K	27 Nov 16
10KXC	36:21				46				Basingstoke	Alton Sports Hampshire League	3 Dec 16
10MMT	68:46			68:44	63				Brockenhurst	New Forest 10	10 Jul 16
ZXC	32:23				9				Avon Country Park	Wessex League	6 Nov 16
ZXC	NT				14				Bedford	Three Counties League	3 Jan 16
ZXC	NT				6				North Herts	Three Counties League	18 Dec 16
2015 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	16:42			16:42	9				Marston Moretaine	Marston Forest 5K	19 Jun 15
5KXCL	18:52				82	L4			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
4.5MXC	NT				30				Wootton	Three Counties League	8 Nov 15
9.51KXC	38:10				140				Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
10KMT	40:27				1				Dunstable	Dunstable Downs 10K	17 May 15
12KXC	40:13				179				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
15KXC	57:20				128				Brighton	South of England AA Championships	24 Jan 15
HM	73:49			73:49	4				Great Bentley	Great Bentley Half Marathon	8 Feb 15
20M	1:59:06			1:59:06	4				Bury St Edmunds	Tarpley 20	22 Feb 15
Mar	2:41:59			2:41:59	365				London	Virgin London Marathon	26 Apr 15
ZXC	37:39				93				Bedford	Results Base Chiltern League	10 Oct 15
ZXC	46:52				6				High Wycombe	Bedfordshire County Championships	3 Jan 15
ZXC	NT				3				Dunstable	Three Counties League	11 Jan 15
2014 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:35				1			1	Bedford	Bedford parkrun # 144	22 Mar 14
5M	26:36			26:35	13				Milton Keynes	Wolverton 5	29 Nov 14
5M	27:26				8				Corby	Corby 5	4 Jun 14
5.6MNAD	29:26			29:26	4				Flitwick	Flitwick 10K	6 Apr 14
6M	32:22				4				Rugby	Rugby 6	14 May 14
10K	33:21			33:21	6				Silverstone	Silverstone Grand Prix 10K	7 May 14
10KMT	33:48			33:48	1				Brackley	Brackley Chicken Run 10K	15 Jun 14
11KXC	39:19				11				Luton	Bedfordshire County Championships	4 Jan 14
12KXC	41:52				238				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	59:40				148				Parliament Hill	Southern Championships	25 Jan 14
HM	74:34			74:34	7				Bournemouth	Bournemouth Marathon Festival Half Marathon	5 Oct 14
HMMT	78:57			78:57	1				Leighton Buzzard	Dirt Half Marathon	15 Nov 14
ZXC	29:49				35				Keysoe	Apex Sports Chiltern League (inc RAF vs Oxford University)	8 Nov 14
ZXC	35:59				1				Hardwick	Hardwick X-Stream Open	16 Feb 14
ZXC	NT				3				Dunstable	Three Counties League	12 Jan 14
ZXC	NT				5				Wellingborough	Three Counties League	26 Oct 14
ZXC	NT				5				Wootton	Three Counties League	9 Nov 14
ZXC	NT				3				Wing	Three Counties League	23 Nov 14
ZXC	NT				6				Letchworth Garden City	Three Counties League	21 Dec 14
2013 SEN Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:51				1				Bedford	Bedford parkrun # 97	27 Apr 13
5M	27:36				5				Corby	EMGP Corby 5	29 May 13
5M	27:37				3				Blisworth	Blisworth Friday 5	24 May 13
5M	27:40			27:38	21				Milton Keynes	Wolverton 5	23 Nov 13
5M	28:07				11				Market Harborough	EMGP Harborough 5	18 Jun 13
5MNAD	27:38				6				Banbury	EMGP Banbury 5	11 Jun 13
6M	32:54				5				Rugby	Rugby 6	15 May 13
10K	34:26			34:26	12				Silverstone	EMGP Silverstone 10K	8 May 13
10K	35:47				10				Weedon Bec	EMGP Weedon 10K	25 Jun 13
15KMT	52:56				1				Little Irchester	Wellingborough 15K Series	20 Jan 13
ZXC	31:19				16				Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	32:58				14				Ampthill Park	Ampthill Trophy Open	20 Oct 13
ZXC	35:30				1				Hardwick	Hardwick X-Stream Open	17 Feb 13
ZXC	35:51				9				Wing	Apex Sports Chiltern League	9 Feb 13
ZXC	39:11				176				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	41:59				6				Milton Keynes	Bedfordshire County Championships	5 Jan 13
ZXC	53:45				38				Parliament Hill	Southern Championships	16 Feb 13
ZXC	NT				2				Wootton	Three Counties League	3 Feb 13
ZXC	NT				7				Wellingborough	Three Counties League	27 Oct 13
ZXC	NT				4				Wootton	Three Counties League	10 Nov 13
ZXC	NT				4				Wing	Three Counties League	24 Nov 13
ZXC	NT				4			4	East Haddon	Three Counties League	15 Dec 13
2012 SEN
Event	Perf				Pos				Venue	Meeting	Date
5K	18:24				13				Luton	Wardown Park 5K	22 Jul 12
5M	31:30				20				Luton	John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)	29 Jun 12
10K	38:18				28				Aylesbury	Bearbrook 10K (Inc Buckinghamshire Champs)	12 Aug 12
10K	38:50				19				Princes Risborough	Princes Risborough 10K	8 Jul 12
ZXC	34:42				21				Ampthill Park	Ampthill Trophy Open	21 Oct 12
ZXC	NT				54				Wootton	Three Counties League	15 Jan 12
ZXC	NT				11				Wellingborough	Three Counties League	28 Oct 12
ZXC	NT				14				Wing	Three Counties League	11 Nov 12
ZXC	NT				10				East Haddon	Three Counties League	25 Nov 12
ZXC	NT				5				Luton	Three Counties League	16 Dec 12
2011 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
15M	1:38:41				33				Banbury	Banbury 15	20 Mar 11
Mar	3:27:28			3:26:52	3496				London	Virgin London Marathon	17 Apr 11
ZXC	35:45				22				Ampthill	Ampthill Trophy	23 Oct 11
ZXC	NT				34				Wellingborough	Three Counties League	30 Oct 11
ZXC	NT				21				Biggleswade	Three Counties League	13 Nov 11
ZXC	NT				17				Letchworth	Three Counties League	27 Nov 11
2010 SEN Dunstable
Event	Perf				Pos				Venue	Meeting	Date
10K	35:15				9				Flitwick	Flitwick 10K	18 Apr 10
10K	35:31				3				Whipsnade	Whipsnade Zoo 10K	6 Jun 10
12KXC	41:44				214				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
10M	58:07			58:07					Sandy	Sandy 10	11 Apr 10
HM	75:38			75:37	11				Milton Keynes	Nike Milton Keynes Half Marathon	7 Mar 10
HM	76:48				18				Watford	Watford Half Marathon	7 Feb 10
HM	86:30	ac			299				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
Mar	2:57:20			2:57:09	836				London	Virgin London Marathon	25 Apr 10
ZXC	32:25				20				Ampthill Park	Ampthill Trophy	17 Oct 10
ZXC	NT				10				Stopsley	Three Counties League	24 Oct 10
2009 SEN Dunstable
Event	Perf				Pos				Venue	Meeting	Date
10K	35:02				19				Silverstone	East Midlands Grand Prix Silverstone 10K	5 May 09
10K	35:11				2				Whipsnade	Whipsnade Zoo 10K	7 Jun 09
Mar	2:58:22				16				Luton	Luton Marathon	6 Dec 09
ZXC	45:42				9				Biggleswade	Bedfordshire County Championships	10 Jan 09
2008 SEN Dunstable
Event	Perf				Pos				Venue	Meeting	Date
ZXC	NT				8				Leighton	Three Counties League	23 Nov 08

Total Performances: 185

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