Coach: Yes Club: McCarkiss Endurance Project Gender: Male Age Group: V35 County: Warwickshire Region: England Nation: England

Lead Coach: None

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Richard Simkiss	McCarkiss Endurance Project	V35	M	Mar	4405	ALL	2022	2:59:44

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 400 59.9 59.9 400 3000 9:30.9 9:30.9 3000 5000 15:53.8 15:53.8 5000 10000 32:08.6 32:08.6 32:44.87 10000 5K 16:06 16:50 16:06 5K parkrun 15:53 19:00 18:35 19:25 17:35 17:26 16:17 15:53 16:10 16:11 15:56 16:22 16:10 15:56 parkrun 5M 26:03 29:44 26:55 26:40 26:03 27:43 26:30 26:32 5M 6M 31:53 37:35 31:53 32:09 32:49 32:16 6M 35:05 10K 32:20 37:07 34:28 32:30 32:29 32:51 32:20 32:58 32:41 33:32 10K 34:33 35:42 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 12K 40:27 40:27 12K 9M 48:44 48:44 9M 10M 55:20 58:16 56:15 57:13 55:20 56:26 10M HM 71:36 85:24 74:33 71:36 71:50 72:21 72:30 73:16 72:01 72:30 HM 77:21 96:32 15M 1:24:34 1:35:01 1:39:18 1:24:34 15M 20M 1:57:10 1:57:10 20M Mar 2:29:57 3:10:22 2:59:44 2:52:21 2:51:30 2:42:45 2:29:57 2:31:21 2:33:05 2:43:36 2:42:24 Mar 2:52:38a

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 McCarkiss Endurance Project
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:10:22	c			4486				London	TCS London Marathon	23 Apr 23
2022 V35 McCarkiss Endurance Project
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:00				1			1	Banbury	Banbury parkrun # 305	12 Feb 22
parkrun	23:59				108				Holyrood	Holyrood parkrun # 2	23 Jul 22
Mar	2:59:44	c			1848				London	TCS London Marathon	2 Oct 22
2021 V35 McCarkiss Endurance Project
Event	Perf				Pos				Venue	Meeting	Date
5K	16:50	c			32	E			Prestwold	Real Races 5K	2 May 21
parkrun	18:35				1			1	Dallas Burston Polo Club	Dallas Burston Polo Club parkrun # 2	23 Oct 21
parkrun	18:39				2			1	Dallas Burston Polo Club	Dallas Burston Polo Club parkrun # 1	16 Oct 21
5M	29:44	c			17				Banbury	Banbury 5	13 Jul 21
10M	58:16			58:19	29				Derby	Derby 10	14 Nov 21
HM	85:24	c			4			3	Warwick	Compton Verney Half Marathon	18 Jul 21
Mar	2:52:21			2:52:24	37			8	Chester	MBNA Chester Marathon	3 Oct 21
2020 V35 McCarkiss Endurance Project
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:25				3			1	Banbury	Banbury parkrun # 271	11 Jan 20
parkrun	19:31				2				Banbury	Banbury parkrun # 270	4 Jan 20
10K	37:07			37:08	28				Bourton	Bourton 10K	23 Feb 20
15M	1:35:01			1:35:02	14				Banbury	Banbury 15	15 Mar 20
2019 SEN McCarkiss Endurance Project
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:35				3			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 167	18 May 19
parkrun	17:36				2			1	Banbury	Banbury parkrun # 238	25 May 19
parkrun	17:50				2			1	Banbury	Banbury parkrun # 239	1 Jun 19
parkrun	18:00				3			1	Banbury	Banbury parkrun # 235	4 May 19
parkrun	18:14				2			1	Banbury	Banbury parkrun # 232	13 Apr 19
parkrun	18:14				3			1	Banbury	Banbury parkrun # 233	20 Apr 19
parkrun	20:04				5			1	Banbury	Banbury parkrun # 240	8 Jun 19
6M	37:35			37:37	10				Hornton	Hornton Classic 6	20 Jul 19
15M	1:39:18			1:39:21	23				Banbury	Banbury 15	17 Mar 19
Mar	2:51:30	c			1190				London	Virgin London Marathon	28 Apr 19
2018 SEN McCarkiss Endurance Project
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:26				1			1	Banbury	Banbury parkrun # 171	10 Feb 18
parkrun	17:46				1			1	Banbury	Banbury parkrun # 183	12 May 18
10KNAD	36:55				1				Stratford-upon-Avon	Tempo 10K Series	18 Feb 18
10KNAD	39:28				2				Stratford-upon-Avon	Tempo 10K Series	21 Jan 18
Mar	2:42:45	c			214				London	Virgin London Marathon	22 Apr 18
2017 SEN McCarkiss Endurance Project
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:17				2			1	Leamington	Leamington parkrun # 316	8 Apr 17
parkrun	17:02				1			1	Banbury	Banbury parkrun # 148	19 Aug 17
parkrun	18:10				1			1	Banbury	Banbury parkrun # 162	25 Nov 17
10K	34:28			34:33	1				Rugby	Draycote Water 10K	26 Feb 17
10KNAD	38:32				4				Stratford-upon-Avon	Tempo 10K Series	22 Oct 17
10KNAD	39:10				3				Stratford-upon-Avon	Tempo 10K Series	19 Nov 17
10KNAD	40:00				8				Stratford-upon-Avon	Tempo 10K Series	30 Dec 17
12KXC	43:06				130				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
HM	74:33			74:33	2				Hose	Belvoir Half Marathon	9 Apr 17
20M	1:57:10			1:57:10	3				Ashby-de-la-Zouch	ALDI Ashby 20	19 Mar 17
Mar	2:29:57	c			85				London	Virgin London Marathon	23 Apr 17
2016 SEN McCarkiss Endurance Project
Event	Perf				Pos				Venue	Meeting	Date
10000	32:08.6				8				Tipton	Tipton Harriers Open Graded Meeting	27 Aug 16
parkrun	15:53				1			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 21	16 Jul 16
parkrun	16:15				2			1	Penallta	Penallta parkrun # 51	25 Jun 16
parkrun	16:16				1			1	Brueton	Brueton parkrun # 291	13 Feb 16
parkrun	16:16				1			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 42	10 Dec 16
parkrun	16:27				1			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 13	21 May 16
parkrun	16:52				1			1	Coventry	Coventry parkrun # 341	5 Nov 16
parkrun	16:59				1			1	Daventry	Daventry parkrun # 63	2 Jan 16
parkrun	17:25				1			1	Leamington	Leamington parkrun # 290	15 Oct 16
parkrun	17:28				3				Leamington	Leamington parkrun # 270	28 May 16
parkrun	28:23				98				Daventry	Daventry parkrun # 97	27 Aug 16
parkrun	31:11				159				Longrun Meadow	Longrun Meadow parkrun # 121	23 Jan 16
parkrun	31:33				91				Daventry	Daventry parkrun # 68	6 Feb 16
parkrun	32:48				159				Daventry	Daventry parkrun # 64	9 Jan 16
parkrun	32:53				94				Daventry	Daventry parkrun # 62	1 Jan 16
5M	26:55				7				Coventry	Coventry Autumnal 5	24 Aug 16
10K	32:30			32:30	2				Bourton	Bourton 10K	28 Feb 16
10K	32:40			32:43	13				Antrobus	Cheshire 10K	12 Nov 16
10K	33:03			33:03	1				Stratford-upon-Avon	Stratford's Big 10K	11 Sep 16
10KMT	33:08			33:08	1				Leamington Spa	Leamington Regency 10K	17 Apr 16
10KXC	33:13				14				Sandwell	Warwickshire / Worcestershire County Championships	9 Jan 16
10M	56:15			56:17	7				Leicester	John Fraser 10 (Inc Leicestershire Championships)	4 Sep 16
HM	71:36			71:37	27				Reading	Vitality Reading Half Marathon	3 Apr 16
HM	73:53			73:53	1				Stratford-upon-Avon	Raceways Summer Shakespeare Half Marathon	30 Jul 16
15M	1:24:34				1				Banbury	Banbury 15	20 Mar 16
Mar	2:31:21			2:31:28	106				Berlin, GER	BMW Berlin Marathon	25 Sep 16
Mar	2:31:48				10				Zürich, SUI	Zürich Marathon	24 Apr 16
2015 SEN Kenilworth Runners/McCarkiss Endurance Project
Event	Perf				Pos				Venue	Meeting	Date
10000	32:44.87				20	3			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
parkrun	16:10				2			1	Braunstone	Braunstone parkrun # 246	4 Jul 15
parkrun	16:12				1			1	Northampton	Northampton parkrun # 155	18 Apr 15
parkrun	16:25				1			1	Leamington	Leamington parkrun # 242	21 Nov 15
parkrun	16:30				1			1	Daventry	Daventry parkrun # 43	29 Aug 15
parkrun	16:31				1			1	Leamington	Leamington parkrun # 213	2 May 15
parkrun	18:25				1			1	Daventry	Daventry parkrun # 37	18 Jul 15
5M	26:40				2				Banbury	Banbury 5	9 Jun 15
5M	26:43				2				Market Harborough	Harborough 5	16 Jun 15
5M	29:02				6				Coventry	Massey Ferguson Easter Sunday 5	5 Apr 15
8.96KL	29:38				31	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
8.96KL	29:51				17	L1			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
6M	31:53				1				Rugby	Rugby 6	13 May 15
10K	32:29			32:34	56				Telford	Telford 10K	13 Dec 15
10K	32:56			33:00	77				London	Bupa London 10,000	25 May 15
10K	33:13			33:13	1				Silverstone	Silverstone Grand Prix 10K	6 May 15
10K	33:28			33:37	183				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	34:31				6				Milton Keynes	Milton Keynes 10K	30 Jun 15
10KNAD	35:45				1				Stratford-upon-Avon	Tempo 10K Series	27 Dec 15
10M	57:13				6				Barby	Rugby 10 (Inc WCAA & Midland Masters Championship)	27 Sep 15
HM	71:50			71:50	77				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
HM	72:09			72:10	17				Peterborough	Perkins Great Eastern Run Half Marathon	11 Oct 15
HM	72:42	c			22				Bristol	Bristol Half Marathon	13 Sep 15
Mar	2:33:05			2:33:13	116				London	Virgin London Marathon	26 Apr 15
ZXC	30:06				67				Coventry	Birmingham League Division 1	10 Jan 15
ZXC	37:52				14				Birmingham	Warwickshire / Worcestershire County Championships	3 Jan 15
2014 SEN Kenilworth Runners
Event	Perf				Pos				Venue	Meeting	Date
400	59.9				3				Leamington	Stratford-upon-Avon AC Inter-Club	23 Jul 14
5000	15:53.8				1	1			Leamington	Stratford-upon-Avon AC Inter-Club	23 Jul 14
parkrun	16:11				1			1	Leamington	Leamington parkrun # 165	7 Jun 14
parkrun	16:20				1			1	Leamington	Leamington parkrun # 155	29 Mar 14
5.848KL	18:52				10	L2			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
5.848KL	19:16				30	L4			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5M	26:03				2				Banbury	Banbury 5	10 Jun 14
5M	26:09				1				Market Harborough	Harborough 5	17 Jun 14
5M	26:18				2				Blisworth	Blisworth Friday 5	23 May 14
5M	26:20				2				Corby	Corby 5	4 Jun 14
8.1KL	26:47				36	L1			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.08ML	26:52				13	L1			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
6M	32:09				3				Rugby	Rugby 6	14 May 14
6M	32:09				3				Stratford-upon-Avon	Stratford Summer 6	28 Jun 14
10K	32:51			32:52	4				Silverstone	Silverstone Grand Prix 10K	7 May 14
10K	33:01				5				Milton Keynes	EMGP Milton Keynes 10K	1 Jul 14
10K	33:07			33:10	53				Telford	Telford 10K	14 Dec 14
10K	33:13				4				Coventry	Coventry Northbrook 10K	13 Jul 14
10K	34:49				6				Weedon	Weedon 10K	24 Jun 14
12K	40:27			40:27	2				Tiddington	Not the Roman 9 12K	19 Jan 14
12KXC	40:40				158				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	43:51				39				Leamington	Midland Championships	25 Jan 14
10M	55:20				1				Daventry	Daventry 10	12 Oct 14
HM	72:21			72:25	67				Reading	Reading Half Marathon	2 Mar 14
HM	72:37			72:38	2				Stratford-upon-Avon	Rotary Shakespeare Half Marathon	27 Apr 14
HM	73:17			73:18	1				Lutterworth	Stanford Hall Half Marathon	23 Mar 14
Mar	2:43:36			2:43:36	317				London	Virgin London Marathon	13 Apr 14
ZXC	30:43				4				Guiting Power	Gloucestershire League	11 Oct 14
ZXC	34:55				39				Cheltenham	Birmingham League Division 1	8 Feb 14
ZXC	36:29				59				Northampton	Birmingham League Division 1	6 Dec 14
ZXC	37:12				46				Leamington Spa	Birmingham League Division 1	8 Nov 14
ZXC	40:15				11				Halesowen	Warwickshire County Championships	4 Jan 14
2013 SEN Kenilworth Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	9:30.9				1				Stratford-upon-Avon	Stratford-upon-Avon AC Inter-Club Track & Field	28 Aug 13
parkrun	15:56				1				Northampton	Northampton parkrun # 76	19 Oct 13
parkrun	16:11				1				Leamington	Leamington parkrun # 107	4 May 13
parkrun	16:16				1			1	Leamington	Leamington parkrun # 137	30 Nov 13
parkrun	16:36				1				Brueton	Brueton parkrun # 162	31 Aug 13
parkrun	16:40				1				Coventry	Coventry parkrun # 165	20 Apr 13
5.848KL	19:16				22	L1			Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
5.848KL	19:29				46	L6			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5M	27:43				14				Coventry	Coventry New Year 5	29 Dec 13
8.663KL	29:02				50	L1			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
6M	32:49				4				Rugby	Rugby 6	15 May 13
10K	32:20				36				Telford	Telford 10K	15 Dec 13
10K	32:35			32:52	112				Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	33:52			33:52	10				Silverstone	EMGP Silverstone 10K	8 May 13
10K	36:25				26				Milton Keynes	EMGP Milton Keynes 10K	2 Jul 13
10KNAD	36:05	c			1				Stratford-upon-Avon	Threshold Winter 10K Series	17 Feb 13
10KNAD	37:20				3				Stratford-upon-Avon	Threshold Winter 10K Series	27 Jan 13
10KMT	33:04			33:06	2				Leamington Spa	Regency 10K	7 Apr 13
10KMT	33:06				1				Stratford-upon-Avon	Welcombe Wobbler 10K	13 Oct 13
10M	56:26				1				Barby	Rugby 10	29 Sep 13
HM	72:30			72:31	2				Warwick	Warwick Castle Half Marathon	17 Mar 13
HM	72:51			72:52	2				Stratford-upon-Avon	Rotary Shakespeare Half Marathon	28 Apr 13
HM	73:55	c			9				Edinburgh	Edinburgh Marathon Festival Half Marathon	26 May 13
HM	74:01	c			34				Bristol	Bristol Half Marathon	15 Sep 13
ZXC	34:55				57				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	35:35				41				Northampton	Birmingham League Division 1	7 Dec 13
ZXC	36:40				64				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	38:08				34				Leamington Spa	Birmingham League Division 1	9 Nov 13
ZXCL	10:31				2	L1			Warwick	Warwick Relays	2 Nov 13
ZXCL	10:33				1	L3			Warwick	Warwick Relays	2 Nov 13
2012 SEN Kenilworth Runners
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:44				10	L6			Sutton Coldfield	Midland Men's 12-Stage Relays (Short Legs)	31 Mar 12
5K	16:06				7				Birmingham	BRAT Club 5K Series	16 Aug 12
parkrun	16:22				1				Leamington	Leamington parkrun # 76	29 Sep 12
parkrun	16:24				1				Leamington	Leamington parkrun # 75	22 Sep 12
parkrun	16:37				1				Leamington	Leamington parkrun # 78	13 Oct 12
parkrun	16:39				2				Leamington	Leamington parkrun # 59	2 Jun 12
parkrun	16:57				1				Leamington	Leamington parkrun # 56	12 May 12
parkrun	17:04				1				Leamington	Leamington parkrun # 83	17 Nov 12
parkrun	17:15				1				Leamington	Leamington parkrun # 54	28 Apr 12
parkrun	17:27				3				Leamington	Leamington parkrun # 53	21 Apr 12
5M	26:30				5				Coventry	Coventry Autumnal 5	22 Aug 12
5M	26:33				4				Coventry	Sphinx Summer 5 (Inc Warwickshire Champs)	13 Jun 12
5MMT	28:16				1				Hatton	Hatton 5	30 Sep 12
10K	32:58				46				Telford	Telford 10K	16 Dec 12
10K	33:49				4				Coventry	Northbrook 10K	15 Jul 12
10K	34:05			34:05	100				London	Bupa London 10,000 (10K)	27 May 12
10K	34:40				1				Moreton Morrell	Moreton Morrell Schools Out 10K	11 Aug 12
10KMT	34:17			34:19	1				Evesham	Evesham Vale 10K	8 Jul 12
10KMT	37:09				1				Stratford-upon-Avon	Welcombe Wobbler 10K	14 Oct 12
9M	48:44				2				Hampton-in-Arden	Arden 9	24 Jun 12
HM	73:16				23				Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
HM	73:44			73:48	2				Kenilworth	Kenilworth Half Marathon	2 Sep 12
ZMTL	55:52					L3			Stratford-upon-Avon	Cotswold Hilly 100 Relay	20 May 12
ZXC	33:42				63				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	35:34				27				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXCL	16:51				22	L4			Mansfield	ECCA National Relays	3 Nov 12
ZXCL	21:45				6	L4			Walsall	Midland Counties Relay Championships	6 Oct 12
2011 SEN Kenilworth Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:10				1				Leamington	Leamington parkrun # 26	15 Oct 11
parkrun	16:34				1				Leamington	Leamington parkrun # 7	4 Jun 11
5.847KL	18:50				14	L1			Sutton Park	Midland Road Relay Championships	24 Sep 11
5M	26:32				5				Coventry	Autumnal 5	24 Aug 11
5M	27:02				2				Coventry	Sphinx Summer 5	29 Jun 11
5MMT	27:20				1				Warwick	Hatton 5	25 Sep 11
8.663KL	29:09				14	L4			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
6M	32:16				1				Stratford-upon-Avon	Stratford Summer 6	2 Jul 11
10K	32:41				13				Telford	Telford 10K	23 Jan 11
10K	32:50			32:51	2				Warwick	Two Castles Run 10K	12 Jun 11
10K	32:52				1				Allesley	Coventry Northbrook 10K	15 May 11
10K	33:13				1				Moreton Morrell	Moreton Morrell Summer Sun Run 10K	13 Aug 11
10K	33:22	c			3				Leicester	Leicester's Big 10K	3 Apr 11
10K	34:04			34:03	3				Stratford-upon-Avon	Stratford's Big 10K	11 Sep 11
10K	35:44				1				Ilmington	Threshold Winter 10K Series	3 Jan 11
10K	36:30				1				Stratford-Upon-Avon	Threshold 10K Series	30 Oct 11
10K	36:49				1				Ilmington	Threshold Winter 10K Series	26 Feb 11
10K	40:54				8				Ilmington	Threshold Winter 10K Series	22 Jan 11
10KMT	33:02			33:01	2				Leamington Spa	Regency 10K	10 Apr 11
10KMT	33:31			33:31	1				Evesham	Evesham Vale 10K	10 Jul 11
HM	72:01				21				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
HM	72:19			72:20	2				Kenilworth	Kenilworth Half Marathon	4 Sep 11
HM	73:05			73:05	1				Stratford-upon-Avon	Rotary Shakespeare Half Marathon	8 May 11
HM	75:00			75:00	4				Stratford-upon-Avon	Shakespeare Raceway Half Marathon	19 Nov 11
14MMT	83:35			83:34	3				Tywyn	Race the Train Rotary Challenge	20 Aug 11
ZXC	29:57				33				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	30:04				1				Guiting Power	Gloucestershire League	8 Oct 11
ZXC	33:50				11				Birmingham	Warwickshire County Championships	8 Jan 11
ZXC	34:48				70				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	35:18				32				Northampton	Birmingham League Division 1	12 Feb 11
ZXC	38:10				47				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXC	40:47				142				Alton Towers	English National Championships	19 Feb 11
ZXC	41:05				188				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	42:27				31				Leamington	Midland Cross Country Championships	29 Jan 11
ZMR	55:18				35				Broughton	Broughton Heights (inc Inter-County Championships)	28 May 11
2010 SEN Kenilworth Runners
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:05				23	L8			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
4.819KL	16:17				15	L2			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
parkrun	15:56				1				Coventry	Coventry parkrun # 24	24 Jul 10
parkrun	16:21				2				Coventry	Coventry parkrun # 13	8 May 10
5MMT	29:40				1				Hatton Country Park	Hatton 5	3 Oct 10
10K	33:32			33:32	1				Evesham	Evesham Vale 10K	11 Jul 10
10K	34:07				1				Stratford-Upon-Avon	Stratford's Big 10K	29 Aug 10
10KMT	36:11				1				Kenilworth	Kenilworth Killer 10K	15 May 10
10KMT	40:03				1				Stratford-upon-Avon	Wedgnock Winter Hills 10K	23 Jan 10
10KMT	40:59				1				Ilmington	Threshold Summer 10K Series	18 Sep 10
10KMT	43:43				1				Ilmington	Threshold Summer 10K Series	12 Jun 10
HM	72:30			72:33	22				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
HM	74:08				2				Kenilworth	Kenilworth Half Marathon	26 Sep 10
Mar	2:42:24			2:42:26	234				London	Virgin London Marathon	25 Apr 10
ZMT	46:20				1				Ilmington	Threshold Summer 5/10K Series	7 Aug 10
ZXC	29:27				11				Cheltenham	Gloucestershire League	20 Nov 10
ZXC	31:46				7				Guiting Power	Gloucestershire League	9 Oct 10
ZXC	32:44				23				Coventry Wyken Park	Birmingham & District League Division 2	16 Jan 10
ZXC	35:05				48				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	35:31				5				Gloucester	Gloucestershire League	11 Dec 10
ZXC	37:04				20				Worcester	Birmingham & District League	13 Feb 10
2009 SEN Kenilworth Runners
Event	Perf				Pos				Venue	Meeting	Date
6M	35:05				2				Snipe	Snipe 6 (Short)	28 Jun 09
10K	34:33				2				Stratford-upon-Avon	Stratford's Big 10K	13 Sep 09
10K	34:58				5				Castle Combe	Castle Combe 10K	22 Nov 09
10K	35:06				6				Leamington Spa	Regency Run 10K	5 Apr 09
10KMT	36:09				1				Warwick	Wedgnock Summer 10K Series	13 Aug 09
10KMT	36:45				2	3			Warwick	Wedgnock Summer 10K Series	16 Jul 09
10KMT	37:34				2				Warwick	Wedgnock Summer 10K Series	18 Jun 09
10KMT	39:32				2				Warwick	Wedgnock Winter Mud & Mayhem 10K	21 Mar 09
10KMT	41:49				1				Stratford-upon-avon	Wedgnock Winter Hills 10K	26 Dec 09
10KMT	42:22				2				Warwick	Wedgnock Winter Mud & Mayhem 10K	31 Jan 09
HM	77:21				31				Birmingham	EDF Energy Birmingham Half Marathon	11 Oct 09
HM	79:14				9				Stratford-upon-Avon	Shakespeare Half Marathon/Marathon	26 Apr 09
Mar	2:52:38	a			62				Edinburgh	Edinburgh Marathon	31 May 09
ZRDL	19:24				61	L2			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:54				24=	L2			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	36:59				49				Birmingham	Warwickshire County Championships	10 Jan 09
2008 SEN Kenilworth Runners
Event	Perf				Pos				Venue	Meeting	Date
10K	35:42				3				Castle Combe	Castle Combe 10K	23 Nov 08
10KMT	41:59				4				Warwick	Wedgnock Winter Mud & Mayhem 10K	27 Dec 08
2007 SEN Kenilworth Runners
Event	Perf				Pos				Venue	Meeting	Date
HM	96:32			97:18	148				Stratford-upon-Avon	Rotary Shakespeare Half Marathon	29 Apr 07

Total Performances: 258

Please see the Submit section for details of how to notify us of any missing performances.

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