| 2024 SEN Preston/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.47 | | | | 7 | I3 | | | Durham NC, USA | Duke Invitational | 11 Apr 24 |
| 3000 | 7:46.99 | | | | 9 | | | | Rovereto, ITA | 60° Palio Città della Quercia | 31 Aug 24 |
| 3000 | 7:56.33 | i+ | | | 5m | | | | Boston MA, USA | Boston University DMR Challenge | 16 Feb 24 |
| 5000 | 13:04.05 | i | | | 2 | | | | Boston MA, USA | Boston University DMR Challenge | 16 Feb 24 |
| 5000 | 13:30.17 | + | | | 2m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5000 | 13:44.58 | | | | 2 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 5000 | 14:13.48 | | | | 13 | h1 | | | Paris, FRA | OIympic Games 2024 | 7 Aug 24 |
| 10000 | 27:08.81 | | | | 10 | A | | | San Juan Capistrano CA, USA | The Ten | 16 Mar 24 |
| 10000 | 27:23.88 | | | | 2 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 10000 | 28:04.43 | | | | 6 | A | | | Rome, ITA | European Athletics Championships | 12 Jun 24 |
| 4.737M | 21:20 | | | | 4 | El | | | Manchester CT,USA | Manchester Road Race | 28 Nov 24 |
| 2023 SEN Preston/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.748M | 21:18 | c | | | 5 | | 8 | | Manchester MA, USA | Manchester Road Race | 23 Nov 23 |
| 7M | 32:42 | | | | 11 | | | | Falmouth MA, USA | Falmouth Road Race | 20 Aug 23 |
| HM | 63:02 | | | 63:02 | 7 | | | | Philadelphia PA, USA | Philadelphia Distance Run | 17 Sep 23 |
| 2022 SEN Preston/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.32 | | | | 4 | A | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 2000 | 5:07.62 | i+ | | | 1m | 1 | | | Boston MA, USA | John Thomas Terrier Classic - Men | 30 Jan 22 |
| 3000 | 7:43.57 | i | | | 1 | 1 | | | Boston MA, USA | John Thomas Terrier Classic - Men | 30 Jan 22 |
| 5000 | 13:20.12 | | | | 2 | 1 | | | Portland OR, USA | Portland Track Festival - World Athletics Continental Tour Bronze | 11 Jun 22 |
| 5000 | 13:20.59 | | | | 9 | 1 | | | San Juan Capistrano CA, USA | Sound Running Track Meeting - World Athletics Continental Tour Bronze | 6 May 22 |
| 5000 | 13:22.10 | | | | 7 | | | | Birmingham | Commonwealth Games | 6 Aug 22 |
| 5000 | 13:26.84 | | | | 2 | 10 | | | Raleigh NC, USA | Raleigh Relays | 24 Mar 22 |
| 5000 | 13:45.89 | | | | 21 | | | | Munich, GER | European Championships | 16 Aug 22 |
| 5000 | 13:47.46 | | | | 5 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 10000 | 27:23.88 | | | | 6 | 1 | | | San Juan Capistrano CA, USA | The Ten | 6 Mar 22 |
| 10000 | 29:13.88 | | | | 23 | | | | Eugene OR, USA | World Athletics Championships | 17 Jul 22 |
| 4.748M | 21:36 | c | | | 11 | | | | Manchester MA, USA | Manchester Road Race | 23 Nov 22 |
| 8KXC | 23:57 | | | | 11 | | | | Austin TX, USA | FitnessBank CROSS CHAMPS | 1 Dec 22 |
| 2021 SEN Preston/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.18 | | | | 1 | | | | Tampa FL, USA | The American Outdoor Championships | 16 May 21 |
| 1500 | 3:48.72 | | | | 1 | h2 | | | Tampa FL, USA | The American Outdoor Championships | 14 May 21 |
| Mile | 3:58.62 | | | | 1 | | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 3000 | 7:37.39 | | | | 6 | | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
| 5000 | 13:19.85 | | | | 6 | | | | Eugene OR, USA | NCAA Division 1 Championships | 11 Jun 21 |
| 5000 | 13:28.08 | | | | 1 | | | | Fayetteville AR, USA | John McDonnell Invitational | 24 Apr 21 |
| 5000 | 13:37.30 | | | | 1 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 5000 | 13:41.68 | | | | 1 | | | | Tampa FL, USA | The American Outdoor Championships | 16 May 21 |
| 5000 | 13:58.16 | | | | 3 | 1 | | | College Station TX, USA | NCAA West Preliminaries | 28 May 21 |
| 10000 | 27:41.87 | | | | 1 | | | | Eugene OR, USA | NCAA Division 1 Championships | 9 Jun 21 |
| 10000 | 28:28.13 | | | | 3 | | | | Eugene OR, USA | Hayward Premiere | 2 Apr 21 |
| 10000 | 29:11.08 | | | | 5 | | | | College Station TX, USA | NCAA West Preliminaries | 26 May 21 |
| 8KXC | 23:29 | | | | 1 | | | | Witchita KS, USA | AAC Cross Country Championships | 6 Feb 21 |
| 8KXC | 23:59 | | | | 2 | | | | Stillwater OK, USA | OSU Winter Open | 23 Feb 21 |
| 10KXC | 30:00 | | | | 5 | | | | Stillwater OK, USA | NCAA Championships Division 1 | 15 Mar 21 |
| 2020 SEN Preston/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:03.10 | i | | | 1 | 2 | | | Birmingham AL, USA | The American Championships | 29 Feb 20 |
| 3000 | 8:09.96 | i | | | 7 | 1 | | | Bloomington IN, USA | Indiana University Relays | 1 Feb 20 |
| 5000 | 13:54.39 | i# | | | 6 | | | | Ames IA, USA | Iowa State Classic | 14 Feb 20 |
| 5000 | 14:15.49 | i | | | 3 | | | | Birmingham AL, USA | The American Championships | 28 Feb 20 |
| 2019 SEN Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.84 | | | | 13 | | | | Loughborough | Loughborough International | 19 May 19 |
| Mile | 4:05.15 | | | | 3 | A | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 3000 | 8:00.83 | i | | | 5 | | | | Birmingham | British Championships | 10 Feb 19 |
| 8KXC | 24:05 | | | | 9 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 8KXC | 24:22 | | | | 3 | | | | Memphis TN, USA | Rhodes College Invitational | 21 Sep 19 |
| 10KXC | 30:47 | | | | 3 | | | | Stillwater OK, USA | NCAA Division I Midwest Region Championships | 15 Nov 19 |
| 10KXC | 32:55 | | | | 4 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.025KXC | 33:49 | | | | 37 | | | | Aarhus, DEN | IAAF World Cross Country Championships | 30 Mar 19 |
| 10.225KXC | 31:29 | | | | 26 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 10.3KXC | 31:14 | | | | 2 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| ZXC | 24:07 | | | | 35 | A | | | Verona WI, USA | Nuttycombe Invitational | 18 Oct 19 |
| ZXC | 24:13 | | | | 5 | | | | Memphis TN, USA | American Athletic Conference | 1 Nov 19 |
| ZXC | 31:00 | | | | 11 | | | | Terre Haute IN, USA | NCAA Division I Championships | 23 Nov 19 |
| 2018 U23 Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 9:44 | | | | 1 | L4 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 8KXC | 25:49 | | | | 19 | 1 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 8.3KXC | 24:05 | | | | 5 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 6MXC | 30:26 | | | | 1 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.8KXC | 28:44 | | | | 12 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 29:24 | | | 29:24 | 3 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 11.075KXC | 32:52 | | | | 14 | Int | | | Seville, ESP | Cross Internacional de Itálica | 21 Jan 18 |
| 2017 U23 Preston/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.25 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 1500 | 3:44.36 | | | | 5 | | | | Loughborough | Loughborough International | 21 May 17 |
| 1500 | 3:44.76 | | | | 6 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 3:46.04 | | | | 1 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:51.56 | | | | 11 | | | | Birmingham | British Championships | 2 Jul 17 |
| 1500 | 3:59.9 | | | | 1 | A | | | Stretford | North of England League Division 2 Promotion Match | 20 Aug 17 |
| 3000 | 8:09.09 | | | | 1 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 8:16.29 | | | | 2 | | | | Letterkenny, IRL | Letterkenny International | 7 Jul 17 |
| 5000 | 13:59.99 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 14:05.71 | | | | 11 | | | | Hérouville Saint-Clair, FRA | Meeting Elite d'Hérouville Saint-Clair | 15 Jun 17 |
| 5000 | 14:16.64 | | | | 2 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 2MXCL | 10:20 | | | | 1 | L4 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5KXCL | 15:23 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 6.5KL | 19:43 | | | | 3 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8KXC | 27:10 | | | | 2 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 8.16KXC | 25:02 | | | | 16 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 9.5KXC | 30:13 | | | | 4 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.8KXC | 31:15 | | | | 12 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 9.8KXC | 31:33 | | | | 1 | | | | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 10K | 30:02 | | | 30:02 | 6 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 30:03 | | | 30:03 | 4 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10KXC | 32:42 | | | | 4 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.07KXC | 31:47 | | | | 8 | | | | Talayuela, ESP | XLV11 Gran Premio Cáceres de campo a traves | 12 Feb 17 |
| 10.8KXC | 34:07 | | | | 21 | | | | Elgiobar, ESP | Cross Internacional Juan Muguerza | 22 Jan 17 |
| 2016 U23 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.51 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 1500 | 3:48.19 | | | | 4 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:49.18 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 1500 | 3:50.04 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 1500 | 3:50.65 | | | | 1 | B | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 3:50.78 | | | | 7 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:52.09 | | | | 9 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:52.77 | | | | 2 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 1500 | 3:52.85 | | | | 3 | | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 1500 | 3:53.90 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 17 May 16 |
| 1500 | 3:55.01 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 6 Aug 16 |
| 1500 | 3:57.0 | | | | 1 | A | | | Ellesmere Port | North of England League Division 1 | 3 Jul 16 |
| 1500 | 3:58.49 | | | | 1 | h2 | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 1500 | 4:00.14 | | | | 1 | A | | | Wakefield | North of England League Division 1 | 7 May 16 |
| 3000 | 8:12.38 | | | | 7 | | | | Loughborough | Loughborough International | 22 May 16 |
| 3000 | 8:30.55 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 3000 | 8:33.15 | i | | | 5 | h4 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 5000 | 14:26.77 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 5000 | 14:40.03 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 16 |
| 5000 | 14:42.45 | | | | 3 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3KXCL | 8:32 | | | | 2 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 7.8KXC | 27:09 | | | | 1 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 7.97KXC | 24:29 | | | | 49 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 5.5MXC | 28:24 | | | | 10 | | | 3 | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 29:39 | | | | 2 | | | 1 | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 9.8KXC | 29:48 | | | | 14 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.8KXC | 35:29 | | | | 5 | | | 1 | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 9.9KXC | 35:05 | | | | 2 | | | | Chorley | Mid Lancs League | 1 Oct 16 |
| 10.2KXC | 32:27 | | | | 26 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 39:55 | | | | 21 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZRDL | 21:48 | | | | 2 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 U20 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.58 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 1500 | 3:51.15 | | | | 5 | F | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:52.96 | | | | 12 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:53.85 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 1500 | 3:54.36 | | | | 6 | D | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 3:57.0 | | | | 1 | | | | Blackpool | Lancashire County Championships | 23 May 15 |
| 3000 | 8:20.71 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 8:28.65 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 3000 | 8:36.0 | | | | 1 | | | | Wigan | Lancashire County Schools Championships | 13 Jun 15 |
| 3000 | 8:38.8 | | | | 1 | | | | Blackpool | Lancashire County Championships | 24 May 15 |
| 3000 | 8:40.71 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 5000 | 14:57.84 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 3KXCL | 9:03 | | | | 7 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5KL | 16:10 | | | | 5 | L1 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 6.6KL | 20:10 | | | | 5 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.22MMT | 22:22 | | | | 1 | | | 1 | Leyland | Red Rose Inter Club 4.22 | 2 Sep 15 |
| ZXC | 34:04 | | | | 5 | | | 2 | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 U20 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.86 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 800 | 1:57.9 | | | | 1 | A | | | Leigh | UK Youth Development U17/U20 League Division Northern Premier 2 | 29 Jun 14 |
| 1500 | 3:54.52 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 20 May 14 |
| 1500 | 3:54.81 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 1500 | 3:58.2 | | | | 1 | B | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| 1500 | 4:00.9 | | | | 1 | A | | | Hull | North of England League Division 1 | 4 May 14 |
| 1500 | 4:01.3 | | | | 1 | | | | Blackpool | Lancashire County Championships | 24 May 14 |
| 3000 | 8:24.70 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 3000 | 8:28.13 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 3000 | 8:34.49 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 3000 | 8:38.33 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 3000 | 8:39.2 | | | | 1 | | | | Blackpool | Lancashire Schools Championships | 14 Jun 14 |
| 3000 | 8:50.7 | | | | 1 | | | | Blackpool | Lancashire County Championships | 25 May 14 |
| 5000 | 15:09.99 | | | | 19 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 3.6KL | 11:00 | | | | 2 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 5K | 16:18 | | | | 1 | | | | Preston | Run Preston 5K | 28 Sep 14 |
| 5.8KXC | 19:56 | | | | 2 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 6KL | 19:25 | | | | 5 | L4 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| ZXC | 17:26 | | | | 1 | | | | Blackburn | Lancashire County Championships | 4 Jan 14 |
| ZXC | 21:18 | | | | 1 | | | | Blackburn | Lancashire Schools' Championships | 1 Feb 14 |
| ZXC | 24:45 | | | | 24 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 26:44 | | | | 32 | | | | Bath | BCS National Championships | 5 Apr 14 |
| ZXC | 35:32 | | | | 3 | | | 1 | Chorley | Red Rose League | 8 Nov 14 |
| 2013 U17 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.66 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 800 | 1:59.07 | | | | 1 | | | | Sportcity | UK Youth Development U17/U20 League Division Northern Premier 1 | 2 Jun 13 |
| 800 | 1:59.5 | | | | 3 | | | | Preston | Mid Lancashire League | 18 May 13 |
| 1500 | 3:56.43 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 1500 | 3:56.66 | | | | 8 | E | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:59.70 | i | | | 1 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 1500 | 4:01.2 | | | | 2 | A | | | Leigh | North of England League Division 1 | 5 May 13 |
| 1500 | 4:01.4 | | | | 1 | | | | Blackpool | Lancashire County Championships | 25 May 13 |
| 1500 | 4:03.1 | | | | 1 | B | | | Preston | North of England League Division 1 | 9 Jun 13 |
| 1500 | 4:09.8 | | | | 1 | B | | | Sportcity | North of England League Division 1 | 7 Jul 13 |
| 1500 | 4:10.48 | | | | 2 | | | | Liverpool | Northern Athletics U15/U17 Championships | 18 Aug 13 |
| 1500 | 4:10.5 | | | | 2 | | | | Preston | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Jul 13 |
| 1500 | 4:18.13 | | | | 1 | A | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| 3000 | 8:34.97 | | | | 2 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3000 | 8:35.26 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3000 | 8:36.22 | | | | 4 | | | | Don Valley | Sainsbury's School Games | 14 Sep 13 |
| 3000 | 8:42.92 | | | | 3 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 3000 | 8:53.6 | | | | 1 | | | | Blackpool | Lancashire County Championships | 26 May 13 |
| 3000 | 8:54.5 | | | | 1 | | | | Wigan | Lancashire Schools' Championships | 8 Jun 13 |
| 3000 | 9:01.0 | | | | 1 | | | | Preston | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Jul 13 |
| 3000 | 9:02.34 | | | | 1 | | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| 3KXCL | 9:07 | | | | 2 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.8KL | 11:22 | | | | 3 | L3 | | | Blackpool | Northern Young Athletes' Relays (U17) | 21 Sep 13 |
| 3M | 14:42 | | | | 5 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 17:00 | | | | 1 | | | | Blackburn | Lancashire Schools' Championships | 2 Feb 13 |
| ZXC | 17:35 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 18:39 | | | | 2 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 19:24 | | | | 2 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 19:49 | | | | 3 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 20:07 | | | | 1 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 21:27 | | | | 1 | | | | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 23:42 | | | | 1 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| 2012 U17 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.01 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 800 | 2:00.80 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:03.0 | | | | 2 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 1500 | 4:02.42 | | | | 15 | | | | Stretford | BMC Gold Standard Races | 4 Sep 12 |
| 1500 | 4:02.99 | | | | 1 | | | | Hull | Northern U15/U17/U20 Championships | 15 Jul 12 |
| 1500 | 4:03.66 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 1500 | 4:05.20 | i | | | 2 | | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 1500 | 4:07.09 | | | | 16 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 1500 | 4:08.0 | | | | 2 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| 1500 | 4:08.0 | | | | 2 | B | | | Halifax | North of England League Division 1 | 5 Aug 12 |
| 1500 | 4:10.2 | | | | 1 | A | | | Spinkhill | McCain Young Athletes' League Division Northern Premier 2 | 20 May 12 |
| 1500 | 4:15.5 | | | | 1 | A | | | Preston | McCain Young Athletes' League Division Northern Premier 2 | 6 May 12 |
| 1500 | 4:19.0 | | | | 1 | A | | | South Leeds | McCain Young Athletes' League Division Northern Premier 2 | 17 Jun 12 |
| 3000 | 8:50.29 | | | | 7 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | 8:57.11 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 3000 | 8:59.92 | | | | 1 | A | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| 3000 | 9:02.3 | | | | 1 | | | | Wigan | Lancashire Schools' Championships | 16 Jun 12 |
| 3000 | 9:04.0 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 12 |
| 3000 | 9:07.40 | | | | 2 | | | | Wigan | Northern U15/U17 Inter Counties | 30 Jun 12 |
| 3000 | 9:21.39 | | | | 1 | A | | | Wrexham | National Junior Athletic League Mersey Division | 12 Aug 12 |
| 3.45KL | 10:29 | | | | 3 | L3 | | | Leigh | Northern Counties Young Athletes Road Relays (U17) | 22 Sep 12 |
| 3M | 15:15 | | | | 6 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5.4KL | 17:15 | | | | 1 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| ZXC | 13:20 | | | | 1 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 14:33 | | | | 1 | | | | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 14:35 | | | | 2 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 14:47 | | | | 1 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 18:38 | | | | 10 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:51 | | | | 2 | | | | Leyland | Lancashire Schools' Championships | 4 Feb 12 |
| ZXC | 21:04 | | | | 2 | | | | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 21:11 | | | | 2 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 21:18 | | | | 48 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXCL | 9:37 | | | | 6 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.58 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 800 | 2:06.3 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 2:08.1 | | | | 1 | | | | Cleckheaton | McCain Young Athletes League Northern Premier W Division | 19 Jun 11 |
| 1500 | 4:12.03 | | | | 4 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500 | 4:12.46 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 1500 | 4:14.55 | | | | 2 | A | | | Birmingham | McCain Young Athletes League National Main Final | 4 Sep 11 |
| 1500 | 4:15.61 | | | | 5 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:15.63 | | | | 1 | | | | Cudworth | Northern U15/U17 Championships | 7 Aug 11 |
| 1500 | 4:17.46 | | | | 9 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500 | 4:18.8 | | | | 1 | A | | | Sportcity | McCain Young Athletes League Northern Regional Final | 17 Jul 11 |
| 1500 | 4:19.5 | | | | 1 | | | | Blackpool | Lancashire Schools' Championships | 11 Jun 11 |
| 1500 | 4:19.9 | | | | 1 | | | | Wirral | McCain Young Athletes League Northern Premier W Division | 5 Jun 11 |
| 1500 | 4:21.45 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 1500 | 4:23.0 | | | | 1 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| 1500 | 4:25.5 | | | | 1 | | | | Preston | McCain Young Athletes League Northern Premier W Division Match 1 | 22 May 11 |
| 1500 | 4:27.81 | | | | 3 | | | | Stretford | Trafford AC Young Athletes' Medal Meeting | 25 Apr 11 |
| 1500 | 4:30.2 | | | | 1 | | | | Sportcity | McCain Young Athletes League Northern Premier W Division | 8 May 11 |
| 3000 | 9:11.3 | | | | 1 | | | | Wigan | Mid Lancashire League Final | 27 Aug 11 |
| 3000 | 9:27.9 | | | | 2 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 3000 | 9:43.7 | | | | 1 | | | | Blackpool | Lancashire County Championships | 15 May 11 |
| DT1.25K | 12.22 | | | | 12 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| JT600 | 11.68 | | | | 3 | | | | Cleckheaton | McCain Young Athletes League Northern Premier W Division | 19 Jun 11 |
| 3KL | 9:18 | | | | 1 | L1 | | | Warrington | Northern Road Relay Championships 3K | 24 Sep 11 |
| 3KXC | 9:45 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 3.5KL | 10:35 | | | | 2 | L3 | | | Liverpool | North West Counties Relays (3.5K) | 17 Sep 11 |
| ZXC | 13:51 | | | | 4 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 14:42 | | | | 56 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 14:44 | | | | 1 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 15:31 | | | | 1 | | | | Blackburn | Lancashire Schools Championships | 5 Feb 11 |
| ZXC | 16:28 | | | | 28 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:06 | | | | 167 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 6:40 | | | | 1 | L3 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| ZXCL | 6:44 | | | | 2 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.9 | | | | 5 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W | 18 Jul 10 |
| 800 | 2:24.14 | | | | 7 | B | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 1500 | 4:48.7 | | | | 3 | | | | Lancaster | Mid Lancashire League | 7 Aug 10 |
| 1500 | 4:49.3 | | | | 7 | | | | Blackpool | Lancashire Schools Championships | 12 Jun 10 |
| 1500 | 4:50.0 | | | | 2 | | | | Blackburn | McCain UK Young Athletes League Northern Premier W | 16 May 10 |
| 1500 | 4:50.1 | | | | 9 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| 1500 | 4:53.41 | | | | 15 | | | | Leigh | Northern Athletics U15/U17 Championships | 30 May 10 |
| 1500 | 4:55.4 | | | | 5 | | | | Blackpool | Mid Lancashire League | 29 Aug 10 |
| 1500 | 4:57.2 | | | | 1 | | | | Blackpool | McCain UK Young Athletes League Northern Premier W - Match B | 2 May 10 |
| 1500 | 4:57.4 | | | | 5 | | | | Liverpool | McCain UK Young Athletes League Northern Premier W | 20 Jun 10 |
| DT1.25K | 6.23 | | | | 5 | | | | Blackburn | McCain UK Young Athletes League Northern Premier W | 16 May 10 |
| 2.8KL | 10:59 | | | | 36 | L1 | | | Manchester | Northern Counties Young Athletes' Relay (U15 & U13) | 2 Oct 10 |
| 3KXC | 10:22 | | | | 46 | | | | Liverpool | Mid Lancs League | 27 Nov 10 |
| 3KXC | 11:21 | | | | 95 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 9:42 | | | | 4 | | | | Hyndburn | Mid Lancs League | 13 Feb 10 |
| ZXC | 11:38 | | | | 18 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 12:41 | | | | 64 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 12:53 | | | | 6 | | | | Blackburn | Lancashire Schools Cross Country Championships | 6 Feb 10 |
| ZXC | 13:24 | | | | 3 | | | | Blackburn | Lancashire County Championships | 9 Jan 10 |
| ZXC | 14:32 | | | | 266 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 17:02 | | | | 13 | | | | Blackburn | Mid Lancashire League | 13 Nov 10 |
| ZXCL | 7:18 | | | | 63 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.4 | | | | 4 | | | | Blackburn | Mid Lancashire League | 27 Jun 09 |
| 800 | 2:26.9 | | | | 3 | | | | Blackpool | Lancashire County Championships | 10 May 09 |
| 800 | 2:27.9 | | | | 2 | h1 | | | Blackpool | Lancashire County Championships | 10 May 09 |
| 1500 | 4:53.3 | | | | 2 | A | | | Preston | McCain UK Young Athletes League Northern Premier | 19 Jul 09 |
| 1500 | 4:54.4 | | | | 3 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| 1500 | 4:57.9 | | | | 2 | | | | Litherland | Mid Lancashire League | 8 Aug 09 |
| 1500 | 4:58.06 | | | | 3 | B | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500 | 4:59.5 | | | | 1 | A | | | Leeds | McCain UK Young Athletes League Northern Premier | 21 Jun 09 |
| 1500 | 5:00.0 | | | | 1 | A | | | Liverpool | McCain UK Young Athletes League Northern Premier | 17 May 09 |
| 1500 | 5:02.6 | | | | 1 | | | | Wigan | Mid Lancashire League | 22 Aug 09 |
| 1500 | 5:04.8 | | | | 2 | A | | | Blackburn | McCain UK Young Athletes League Northern Premier | 3 May 09 |
| 1500 | 5:05.6 | | | | 2 | | | | Blackpool | Mid Lancashire League | 18 Apr 09 |
| 1500 | 5:06.3 | | | | 1 | A | | | Doncaster | McCain UK Young Athletes League Northern Premier | 31 May 09 |
| 1500 | 5:07.6 | | | | 3 | | | | Wigan | Wigan Harriers Open | 29 Mar 09 |
| 3KXC | 10:48 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 6:16 | | | | 4 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZXC | 7:54 | | | | 1 | | | | Blackburn | Lancashire Schools Championships | 7 Feb 09 |
| ZXC | 11:39 | | | | 7 | | | | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 12:52 | | | | 41 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 12:55 | | | | 5 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 13:01 | | | | 9 | | | | Leyland | Mid Lancs League | 17 Jan 09 |
| ZXC | 14:07 | | | | 186 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:59 | | | | 12 | | | | Burnley | Mid Lancs League | 8 Nov 08 |