Kate Spilsbury

notify us of amends 
 
Club:Vale Royal/Loughborough Students
Gender:Female
Age Group:SEN
County:Cheshire
Region:North West
Nation:England
Lead Coach:Bill Foster

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:51.804:51.804:53.344:58.435:09.84
300010:22.8410:37.2010:22.8410:26.9410:30.9310:34.4210:54.9111:26.78
500018:16.7918:23.8818:16.7918:28.46
1000038:05.9038:05.90
2000SCW7:24.217:26.547:25.847:24.217:35.197:57.608:19.84
3000SCW11:21.9311:32.4711:38.8311:21.9311:45.26
5K18:0318:2418:0319:08
parkrun18:0118:4519:0718:0818:3318:0118:15
5M30:1330:1332:44
EventPB20192018201720162015201420132012201120102009200820072006
10K36:3936:5737:1636:3936:5738:0937:1637:3541:43
10M65:2265:22
HM83:3585:2284:5183:35
Mar3:04:183:04:18

Performances Submit
2007 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Vale Royal/Loughborough Students
EventPerfPosVenueMeetingDate
parkrun18:457Minnippi, AUSMinnippi parkrun # 29129 Jun 19
parkrun18:5519Minnippi, AUSMinnippi parkrun # 3092 Nov 19
parkrun19:3323South Bank, AUSSouth Bank parkrun # 32126 Jan 19
parkrun19:45811DelamereDelamere parkrun # 30216 Mar 19
parkrun20:0629Minnippi, AUSMinnippi parkrun # 30428 Sep 19
parkrun21:0815Ballina Coast, AUSBallina Coast parkrun # 9820 Apr 19
HM85:2485:22385Brisbane, AUSBrisbane Half Marathon2 Jun 19
Mar3:04:273:04:1834533Southport, AUSGold Coast Marathon7 Jul 19
2018 SEN Vale Royal/Loughborough Students
EventPerfPosVenueMeetingDate
parkrun19:072Minnippi, AUSMinnippi parkrun # 25817 Nov 18
parkrun19:3311Minnippi, AUSMinnippi parkrun # 25022 Sep 18
HM84:5884:5122135Southport, AUSASICS Gold Coast Half Marathon1 Jul 18
2017 SEN Vale Royal/Loughborough Students
EventPerfPosVenueMeetingDate
5K18:3018:2416514ChristletonChristleton 5K19 May 17
parkrun18:081721Cannon HillCannon Hill parkrun # 32718 Feb 17
8KXC33:0484NottinghamECCA Saucony English National Championships25 Feb 17
8KXC33:2176LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
8KXC35:1747Knowsley ParkNorthern Championships28 Jan 17
10M65:22506Holme PierrepontNotts 1016 Jun 17
HM83:3983:3528723ReadingVitality Reading Half Marathon19 Mar 17
2016 SEN Vale Royal
EventPerfPosVenueMeetingDate
300010:37.208LoughboroughLoughborough Students AC Open25 May 16
4.33KL15:4814L3Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
5K18:0918:0314512ChristletonChristleton 5K20 May 16
5K18:58414Hollins GreenPeter Lowe Memorial Hollins Green 5K19 Jun 16
parkrun18:33911BraunstoneBraunstone parkrun # 2712 Jan 16
3.165ML19:1918L2Sutton ColdfieldERRA National Women's 6-Stage Relays16 Apr 16
5.4KL18:5413L2ManchesterNorthern Counties Women's 4-Stage Relays25 Sep 16
6.1KXC23:4941GloucesterBUCS Championships6 Feb 16
7.8KXC32:3617BlackburnNorthern Championships30 Jan 16
8KXC33:4980BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC34:3679Castle DoningtonECCA Saucony English National Championships27 Feb 16
8.1KXC30:0078LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K37:0636:5721520TelfordTelford 10K11 Dec 16
2015 SEN Vale Royal
EventPerfPosVenueMeetingDate
4.315KL15:5321L2Sutton ParkERRA Women's National 4-Stage Relays3 Oct 15
5KL18:512L3Edge Hill UniversityNorth West Road Relays12 Sep 15
parkrun18:01821BraunstoneBraunstone parkrun # 25429 Aug 15
parkrun18:541311BraunstoneBraunstone parkrun # 2372 May 15
5.2KL18:526L2BlackpoolNorthern Women's 4-Stage Relays19 Sep 15
6KXC23:5810BirminghamMidland Women's League5 Dec 15
5M30:13342NottinghamNotts 522 Jul 15
8.1KXC31:1561LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K37:3037:1646541LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K38:33cPrestwoldPrestwold 10K21 Jun 15
2014 SEN Vale Royal
EventPerfPosVenueMeetingDate
300010:22.8461WatfordWatford Open Graded Meeting27 Aug 14
300010:29.2341LoughboroughCharnwood AC Open Meeting13 Aug 14
500018:23.887SportcityNorthern Athletics U20 / Senior Championships15 Jun 14
1000038:05.909BedfordBUCS Championships4 May 14
4.315KL15:4815L4Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
2.8ML18:324L5ManchesterNorthern Women's 6 Stage Relays15 Mar 14
6KL23:187L3WarringtonNorthern Women's 4 Stage Relays20 Sep 14
8KXC31:0459BirminghamInter County Championships8 Mar 14
8KXC33:00108NottinghamECCA English National Championships22 Feb 14
8.1KXC30:2954LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K36:5236:3943640LeedsLeeds Abbey Dash 10K16 Nov 14
10K38:17516SheffieldBupa Great Yorkshire Run 10K28 Sep 14
ZXCL10:338L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN Vale Royal
EventPerfPosVenueMeetingDate
15004:51.8056StretfordTrafford Grand Prix6 Aug 13
15004:53.68138WatfordWatford Open Graded Meeting24 Jul 13
15004:59.006LoughboroughLoughborough Students AC v East Midlands v Combined Services v Achilles Match29 May 13
15005:01.425LoughboroughLoughborough Students AC Open Meeting (inc BUCS Trials)27 Apr 13
300010:26.943LoughboroughLoughborough Students AC Open Meeting12 Jun 13
300010:38.35222StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
500018:16.798SportcityNorthern Athletics U20/Senior Championships23 Jun 13
2000SCW7:26.548BedfordBUCS Championships6 May 13
3000SCW11:32.478LoughboroughLoughborough International19 May 13
3KXCL11:0415L2MansfieldECCA National Relays2 Nov 13
4.315KL16:1218L3Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
parkrun18:1511BraunstoneBraunstone parkrun # 16130 Nov 13
5MMT31:10333MoultonPie and Peas 57 Aug 13
10K37:0636:5743432LeedsLeeds Abbey Dash 10K17 Nov 13
10K38:0638:031109LincolnLincoln 10K7 Apr 13
ZXC24:0417WolverhamptonMidland Women's League7 Dec 13
ZXC28:4648LeedsBUCS Championships2 Feb 13
ZXC30:4698BirminghamInter Counties Championships9 Mar 13
ZXC31:224NantwichCheshire County Championships5 Jan 13
ZXC35:2163SunderlandEnglish National Championships23 Feb 13
ZXC36:5251KnowsleyNorthern Championships26 Jan 13
2012 SEN Vale Royal
EventPerfPosVenueMeetingDate
15004:53.3477WatfordWatford Graded Open25 Jul 12
15004:55.1012Birmingham (Un)BRAT Club Open11 Jul 12
300010:30.935LoughboroughLoughborough Students v Combined Services v Achilles13 Jun 12
300010:38.0241LoughboroughCharnwood Graded Open4 Jul 12
300010:44.631CorbyCorby AC Open17 Jul 12
300010:46.87211WatfordWatford Graded Open27 Jun 12
2000SCW7:25.84101Olympic ParkBUCS Championships5 May 12
3000SCW11:38.833BirminghamEngland Championships (Inc North & Midland Champs)2 Jun 12
3000SCW11:48.347LoughboroughLoughborough International20 May 12
4.1KL14:0514L3LeighNorthern Counties Women's 4-Stage Relays22 Sep 12
10K38:0938:09872LincolnCity of Lincoln 10K25 Mar 12
ZXC24:3512CheltenhamMidland Women's League11 Feb 12
ZXC26:126Baggeridge Country ParkMidland Women's League14 Jan 12
ZXC26:4750CardiffBUCS Championships4 Feb 12
ZXC31:2957Parliament HillEnglish National Championships25 Feb 12
ZXC31:46108BirminghamInter Counties Championships10 Mar 12
ZXC38:367WinsfordCheshire County Championships7 Jan 12
2011 SEN Vale Royal
EventPerfPosVenueMeetingDate
15004:58.4333StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
300010:34.42281WatfordWatford Open27 Jul 11
300010:36.93201Watford Watford Open29 Jun 11
300010:41.182LoughboroughLoughborough v East Midlands v British Police25 May 11
300010:41.323LoughboroughLoughborough Match8 Jun 11
300011:02.18153StretfordTrafford Grand Prix3 May 11
500018:28.464SportcityNorthern U20/Senior Championships19 Jun 11
2000SCW7:24.216StretfordTrafford Grand Prix9 Aug 11
3000SCW11:21.937BirminghamBMC Nike Grand Prix20 Aug 11
3000SCW11:35.576BedfordEngland Senior Championships (inc Parallel Success)16 Jul 11
4.315KL15:42L1Sutton ParkERRA National 4 Stage Relays15 Oct 11
4.9KL18:359L4WarringtonNorthern Road Relay Championships Senior Women24 Sep 11
10K37:2337:1623512LeedsLeeds Abbey Dash 10K20 Nov 11
10K38:4738:4210411DewsburyDewsbury 10K6 Feb 11
ZXC25:2613CoventryMidland Women's League15 Jan 11
ZXC26:173StockportManchester Area League2 Jan 11
ZXC28:0582Alton TowersEnglish National Championships19 Feb 11
ZXC32:19119BirminghamInter Counties Championships5 Mar 11
ZXC34:1726SunderlandNorthern Cross Country Championships29 Jan 11
ZXC36:575WarringtonCheshire County Championships8 Jan 11
ZXCL11:1526L1MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Vale Royal
EventPerfPosVenueMeetingDate
15005:09.84102Watford Watford Graded Open8 Sep 10
300010:54.913LoughboroughLSAC v Combined Services v Achilles10 Jun 10
300011:07.4711LoughboroughLSAC v British Police v East Midlands26 May 10
300011:17.021LoughboroughLoughborough Open (inc BUCS Trials)24 Apr 10
2000SCW7:35.1961StretfordTrafford Grand Prix Open10 Aug 10
2000SCW7:36.7010BedfordBUCS Championships3 May 10
2000SCW7:46.82MacclesfieldCheshire County Championships9 May 10
3000SCW11:45.268ACardiffBMC Nike Grand Prix28 Aug 10
3000SCW12:04.126GatesheadEngland Senior Closed Championships17 Jul 10
4.315KL16:1939L1Sutton ParkNational 4 Stage Relays16 Oct 10
5K19:08702Hollins GreenHollins Green 5K5 Jun 10
8KXC33:33163BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5M32:44987UptonChester Spring 57 Apr 10
10K37:5237:3523122LeedsLeeds Abbey Dash 10K21 Nov 10
10K40:3525832EastleighB&Q Eastleigh 10K28 Mar 10
10K41:57825WhitleyWhitley 10K18 Apr 10
10KMT39:49521WoolstonWarrington RR 10K24 Jun 10
ZXC20:276WinsfordNorth Staffordshire League2 Oct 10
ZXC26:3013BirminghamMidland Women's League4 Dec 10
ZXC27:5315StockportManchester Area League3 Jan 10
ZXC30:5126LeamingtonMidland Women's League30 Oct 10
ZXC30:566NantwichCheshire County Championships13 Feb 10
ZXC33:27107LeedsEnglish National Championships27 Feb 10
ZXC36:0141BlackburnNorthern Cross Country Championships23 Jan 10
ZXCL11:0331L1MansfieldECCA Relays6 Nov 10
2009 SEN Vale Royal/Bath Uni
EventPerfPosVenueMeetingDate
2000SCW7:57.6013BedfordBUCS Championships3 May 09
2000SCW8:12.686StretfordTrafford Grand Prix4 Aug 09
10K41:43311CheshireCapenhurst 10K7 Jun 09
ZXC30:1713WinsfordCheshire County Championships10 Jan 09
2007 U23 Vale Royal
EventPerfPosVenueMeetingDate
300011:26.78StretfordTrafford Grand Prix26 Jun 07
300012:00.17BathTeam Bath Open28 Apr 07
2000SCW8:19.84BedfordBUSA Championships6 May 07
Total Performances: 145
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2011642
1500ALL2012536
1500ALL2013481
3000ALL2010493
3000ALL2011337
3000ALL2012319
3000ALL2013285
3000ALL2014280
3000ALL2016380
5000ALL201195
5000ALL2013120
5000ALL2014135
10000ALL201453
2000SCWALL200942
2000SCWALL201034
2000SCWALL201120
2000SCWALL201231
2000SCWALL201319
3000SCWALL201025
3000SCWALL201119
3000SCWALL201228
3000SCWALL201325
3000SCWALLAT135
5KU23201051
5KALL2010392
5KALL2016184
5KALL2017267
parkrunALL2013165
parkrunALL2015152
parkrunALL2016363
parkrunALL2017238
parkrunALL2018876
parkrunALL2019586
parkrunALLAT701
5MU23201025
5MALL2010378
5MALL201594
10KU23200987
10KALL20091290
10KALL2010211
10KU23201071
10KALL2011210
10KALL2012304
10KALL2013187
10KALL2014162
10KALL2015265
10KALL2016220
10MALL2017188
HMALL2017210
HMALL2018315
HMALL2019400
MarALL2019258