James Knockton

notify us of amends 
 
Club:Trafford
Gender:Male
Age Group:U20
County:
Region:North West
Nation:England
Lead Coach:Richard Goddard

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
5010.310.350
7514.414.475
6002:27.02:27.0600
8002:20.12:20.12:22.5800
15003:53.393:53.393:58.584:09.484:22.654:49.885:16.31500
30008:14.508:14.508:34.393000
5K14:2014:2021:055K
parkrun15:1015:1016:5917:3618:2118:5719:5925:23parkrun
10K30:4230:4210K

Performances Submit
2012 2013 2015 2016 2017 2018 2019 2020 2021 2022

2022 U20 Trafford
EventPerfPosVenueMeetingDate
15003:53.392BStretfordBMC Gold Standard Races18 Apr 22
30008:14.506ABirmingham UniBMC Gold Standard Races11 May 22
4.3KXC16:2122PickmereCheshire County Championships8 Jan 22
5K14:2014:213KingsleyMid Cheshire 5K29 Apr 22
6KXC22:2011Parliament HillECCA Saucony English National Championships26 Feb 22
6.37KXC21:023PontefractStart Fitness Northern Counties Championships29 Jan 22
6.6KXC23:1614LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
6.995KXC23:398TonbridgeESAA English Schools Championships19 Mar 22
ZXCNT1WinsfordCheshire County Schools' Championships5 Feb 22
2021 U17 Trafford
EventPerfPosVenueMeetingDate
15003:58.5841StretfordTrafford Grand Prix7 Sep 21
15003:58.6344StretfordTrafford Grand Prix29 Jun 21
30008:34.3971StretfordTrafford Grand Prix27 Jul 21
30008:37.973LoughboroughUK School Games4 Sep 21
30008:41.5171StretfordTrafford Grand Prix15 Jun 21
30008:41.635SportcityESAA - New Balance English Schools Championships10 Jul 21
30008:42.325SportcityEngland U15/U17 Championships8 Aug 21
30008:47.5222StretfordTrafford Open10 Apr 21
30008:49.4231StretfordTrafford Open3 Apr 21
30008:50.942HullNorthern Athletics U17/U15/U13 Championships15 Aug 21
2.3KXCL6:571L3SheffieldNorthern Counties Relay Championships23 Oct 21
2.6K7:3718LondonVirgin Money London Mini Marathon3 Oct 21
3KXCL9:082L3MansfieldECCA Saucony English National Relay Championships6 Nov 21
parkrun15:1021PoolePoole parkrun # 46928 Aug 21
parkrun15:5711PoolePoole parkrun # 46424 Jul 21
parkrun16:2011WilmslowWilmslow parkrun # 27325 Sep 21
parkrun17:2121WilmslowWilmslow parkrun # 27218 Sep 21
5.5KXC17:4817LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
10K30:4230:47233ClitheroeRibble Valley 10K27 Dec 21
2020 U17 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
15004:09.4838StretfordTrafford Open Series19 Sep 20
15004:11.839StretfordTrafford Open Series6 Sep 20
4.4KXC14:0714BedaleNorthern Counties Championships25 Jan 20
parkrun16:5921PoolePoole parkrun # 46022 Feb 20
parkrun17:3641Moors ValleyMoors Valley parkrun # 2154 Jan 20
parkrun17:3721BournemouthBournemouth parkrun # 33715 Feb 20
2019 U15 Sale Harriers Manchester
EventPerfPosVenueMeetingDate
8002:20.16WarringtonCheshire County Schools Championships8 Jun 19
15004:22.651BSportcityUK Youth Development U13/U15 League Final7 Sep 19
15004:26.5611StretfordTrafford AC Grand Prix Open (Distance / Throws)9 Jul 19
15004:29.9561StretfordTrafford AC Grand Prix Open (Distance / Throws)30 Apr 19
15004:31.074LiverpoolNorthern Athletics U13 / U15 / U17 Championships18 Aug 19
15004:31.6021BasingstokeHampshire Mini Grand Prix Open28 Aug 19
15004:31.783ALiverpoolUK Youth Development U13/U15 League Division North Premier West18 May 19
15004:31.82APrestonUK Youth Development U13/U15 League North Area Final20 Jul 19
15004:42.61BSportcityUK Youth Development U13/U15 League Division North Premier West27 Apr 19
2KXCL7:3016L3MansfieldECCA Saucony English National Relay Championships2 Nov 19
2KXCL7:344L2SheffieldNorthern Counties Relay Championships19 Oct 19
3.4KL11:474L2ManchesterNorthern Counties Young Athletes Relays15 Sep 19
3.88KL13:3615L2Sutton ParkERRA National Young Athlete Relays6 Oct 19
4KXC14:1487PontefractNorthern Counties Championships26 Jan 19
4KXC16:06220LeedsECCA Saucony English National Championships23 Feb 19
4.1KXC15:39228LeedsNew Balance ESAA English Schools' Championships16 Mar 19
4.2KXC15:5213WarringtonCheshire County Championships5 Jan 19
parkrun17:3641Moors ValleyMoors Valley parkrun # 19724 Aug 19
parkrun17:4811Moors ValleyMoors Valley parkrun # 20626 Oct 19
parkrun18:0431Moors ValleyMoors Valley parkrun # 17920 Apr 19
parkrun18:2051Moors ValleyMoors Valley parkrun # 19831 Aug 19
ZXC22:2633LilleshallDave Sunderland Schools Inter County16 Nov 19
ZXCNT7WinsfordCheshire County Schools' Championships2 Feb 19
2018 U15 Macclesfield
EventPerfPosVenueMeetingDate
8002:22.510WarringtonCheshire County Schools Championships9 Jun 18
15004:49.88101StretfordTrafford AC Medal Open Meeting28 May 18
2KXCL7:1964L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
2KXCL7:3814L2SheffieldNorthern Counties Relay Championships20 Oct 18
3KXC12:1879HarewoodNorthern Counties Championships27 Jan 18
3.1KL12:3020L2ManchesterNorthern Counties Young Athletes Relays23 Sep 18
3.1KXC12:4412StockportManchester Area League13 Jan 18
3.225KXC13:3613WythenshaweManchester Area League10 Feb 18
3.3KXC13:3714DelamereCheshire County Championships6 Jan 18
3.88KL14:3447L3Sutton ParkERRA National Young Athlete Relays6 Oct 18
4.2KXC16:362222StockportManchester Area League1 Dec 18
4.2KXCNT15DeamereCheshire County Schools' Championships3 Feb 18
parkrun18:2161Moors ValleyMoors Valley parkrun # 12017 Feb 18
parkrun18:2911WilmslowWilmslow parkrun # 16816 Jun 18
parkrun18:3121WilmslowWilmslow parkrun # 15624 Mar 18
parkrun18:33111Moors ValleyMoors Valley parkrun # 12124 Feb 18
parkrun18:449WilmslowWilmslow parkrun # 19625 Dec 18
parkrun18:48161StretfordStretford parkrun # 12414 Apr 18
parkrun18:534WilmslowWilmslow parkrun # 14720 Jan 18
parkrun19:0251WilmslowWilmslow parkrun # 16021 Apr 18
parkrun19:0931CongletonCongleton parkrun # 30529 Sep 18
parkrun19:1461WilmslowWilmslow parkrun # 1441 Jan 18
parkrun19:1961WilmslowWilmslow parkrun # 19415 Dec 18
parkrun19:20131WilmslowWilmslow parkrun # 18727 Oct 18
parkrun22:15211WilmslowWilmslow parkrun # 17428 Jul 18
ZXCNT22NewportESAA English Schools Cup Regional Finals - West Central10 Nov 18
2017 U13 Macclesfield
EventPerfPosVenueMeetingDate
15005:16.37WarringtonCheshire Minors Championships21 Jun 17
2KXCNT11WinsfordCheshire County Schools' Championships4 Feb 17
2.8KXC12:0622BirchwoodCheshire County Championships7 Jan 17
3KXC13:36136Knowsley ParkNorthern Championships28 Jan 17
3KXC15:11329NottinghamECCA Saucony English National Championships25 Feb 17
3.1KXC11:2221WythenshaweManchester Area League2 Dec 17
3.1KXC11:5120WythenshaweManchester Area League14 Jan 17
3.5KXC10:266StaffordNorth Staffordshire League18 Nov 17
3.5KXC14:2612WinsfordNorth Staffordshire League30 Sep 17
3.85KXC16:0543Moreton MorrellSchools Inter Counties25 Nov 17
5K21:0521:0525 8MacclesfieldMacclesfield 5K24 Sep 17
5K22:2622:275ManchesterRunThrough Heaton Park 5K10 Sep 17
5K22:45986AltrinchamDunham Massey Park 5K25 May 17
5KMT21:25472WarringtonBirchwood Brook 5K2 Jun 17
parkrun18:5711WilmslowWilmslow parkrun # 14123 Dec 17
parkrun19:1381Moors ValleyMoors Valley parkrun # 10428 Oct 17
parkrun19:419WilmslowWilmslow parkrun # 14225 Dec 17
parkrun19:4231WilmslowWilmslow parkrun # 1344 Nov 17
parkrun19:4371WilmslowWilmslow parkrun # 9718 Feb 17
parkrun20:07131Moors ValleyMoors Valley parkrun # 10321 Oct 17
parkrun20:0851WilmslowWilmslow parkrun # 994 Mar 17
parkrun20:085WilmslowWilmslow parkrun # 1399 Dec 17
parkrun20:2551WilmslowWilmslow parkrun # 12716 Sep 17
parkrun20:3171WilmslowWilmslow parkrun # 10729 Apr 17
parkrun20:3581WilmslowWilmslow parkrun # 11815 Jul 17
parkrun20:57141WilmslowWilmslow parkrun # 1161 Jul 17
parkrun21:0016WilmslowWilmslow parkrun # 11020 May 17
parkrun21:03111WilmslowWilmslow parkrun # 11524 Jun 17
parkrun21:06161WilmslowWilmslow parkrun # 12029 Jul 17
parkrun21:18191WilmslowWilmslow parkrun # 10913 May 17
parkrun21:2816WilmslowWilmslow parkrun # 11127 May 17
parkrun21:35181WilmslowWilmslow parkrun # 1031 Apr 17
parkrun22:0032WilmslowWilmslow parkrun # 10515 Apr 17
parkrun22:3891Lyme ParkLyme Park parkrun # 14821 Jan 17
parkrun22:4328WilmslowWilmslow parkrun # 1215 Aug 17
parkrun22:4461Lyme ParkLyme Park parkrun # 19630 Dec 17
parkrun23:2331Lyme ParkLyme Park parkrun # 1857 Oct 17
parkrun23:37141Lyme ParkLyme Park parkrun # 15618 Mar 17
ZXCNT12NewportEnglish Schools Cup Regional Finals - West Central11 Nov 17
2016 U13 Macclesfield
EventPerfPosVenueMeetingDate
1.95KXC8:0057West BromwichDave Sunderland Inter County12 Nov 16
3.3KXC13:5624ManchesterManchester Area League3 Dec 16
3.5KXC11:1919StaffordNorth Staffordshire League17 Dec 16
parkrun19:5991WilmslowWilmslow parkrun # 9031 Dec 16
parkrun20:02141WilmslowWilmslow parkrun # 8924 Dec 16
parkrun20:1711WilmslowWilmslow parkrun # 8526 Nov 16
parkrun20:439WilmslowWilmslow parkrun # 8419 Nov 16
parkrun20:4716WilmslowWilmslow parkrun # 8022 Oct 16
parkrun20:56101WilmslowWilmslow parkrun # 7915 Oct 16
parkrun20:59101WilmslowWilmslow parkrun # 6111 Jun 16
parkrun21:08161WilmslowWilmslow parkrun # 788 Oct 16
parkrun21:36191WilmslowWilmslow parkrun # 6616 Jul 16
parkrun21:58121WilmslowWilmslow parkrun # 771 Oct 16
parkrun22:15141WilmslowWilmslow parkrun # 5821 May 16
parkrun22:1924WilmslowWilmslow parkrun # 7517 Sep 16
parkrun22:31231WilmslowWilmslow parkrun # 733 Sep 16
parkrun22:3333OrmskirkOrmskirk parkrun # 12018 Jun 16
parkrun22:3310Lyme ParkLyme Park parkrun # 14210 Dec 16
parkrun22:3714WilmslowWilmslow parkrun # 7410 Sep 16
parkrun22:5626OrmskirkOrmskirk parkrun # 1222 Jul 16
parkrun22:5632WilmslowWilmslow parkrun # 7624 Sep 16
parkrun23:0532WilmslowWilmslow parkrun # 529 Apr 16
parkrun23:1932WilmslowWilmslow parkrun # 5530 Apr 16
parkrun23:40251WilmslowWilmslow parkrun # 4627 Feb 16
parkrun23:4136WilmslowWilmslow parkrun # 5316 Apr 16
parkrun23:4268Moors ValleyMoors Valley parkrun # 396 Aug 16
parkrun24:3941WilmslowWilmslow parkrun # 5423 Apr 16
parkrun25:04401WilmslowWilmslow parkrun # 6830 Jul 16
parkrun25:20541Moors ValleyMoors Valley parkrun # 1812 Mar 16
parkrun25:2477Moors ValleyMoors Valley parkrun # 1520 Feb 16
2015 U11 Macclesfield
EventPerfPosVenueMeetingDate
parkrun25:2353WilmslowWilmslow parkrun # 42 May 15
parkrun26:37271Cheadle HulmeCheadle Hulme parkrun # 3725 Apr 15
parkrun26:4864WilmslowWilmslow parkrun # 723 May 15
parkrun27:2922Cheadle HulmeCheadle Hulme parkrun # 464 Jul 15
parkrun27:3078WilmslowWilmslow parkrun # 96 Jun 15
parkrun28:3277WilmslowWilmslow parkrun # 59 May 15
parkrun28:4893WilmslowWilmslow parkrun # 616 May 15
parkrun29:0118Cheadle HulmeCheadle Hulme parkrun # 327 Mar 15
2013 U11 Macclesfield
EventPerfPosVenueMeetingDate
5010.343Crossford BridgeSale Young Athletes Open Meeting23 Jun 13
5010.452Crossford BridgeSale Young Athletes' Meeting1 Sep 13
7514.453Crossford BridgeSale Young Athletes' Meeting1 Sep 13
7514.765Crossford BridgeSale Young Athletes Open Meeting23 Jun 13
6002:27.041Crossford BridgeSale Young Athletes' Meeting1 Sep 13
6002:37.462Crossford BridgeSale Young Athletes Open Meeting23 Jun 13
2012 U11 Macclesfield
EventPerfPosVenueMeetingDate
ZXC7:12 43Crossford BridgeYoung Athletes 'Over the Bales' XC1 Apr 12
Total Performances: 167
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152019641
1500U132017541
1500U152018578
1500U15201966
1500ALL2020398
1500U17202056
1500ALL2021374
1500U17202119
1500U20202218
1500ALL2022144
3000ALL2021230
3000U1720217
3000ALL202260
3000U2020224
5KU1720221
5KALL202244
5KU17AT1
parkrunU152019201
parkrunALL20196269
parkrunALL20201205
parkrunU15202016
parkrunU1720212
parkrunALL202169
parkrunU15AT329
parkrunU17AT8
parkrunALLAT328
10KU1720211
10KALL2021181