Ross Franks

notify us of amends 
 
Club:Hercules Wimbledon
Gender:Male
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:None2017-
Previous Lead:Steve Mann2016-2017
Previous Lead:Noel Stoddart-2011
Previous Lead:Craig Winrow2011-2016

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40052.252.2
8001:54.131:56.481:59.81:55.98i1:54.131:55.10
15003:54.863:54.863:56.53i4:00.53:59.1
Mile4:20.704:20.70
30008:32.438:32.439:29.48:56.59:03.7
1M4:224:224:25
parkrun15:3115:4516:1315:3117:0618:4016:2317:1916:4515:5716:1618:30
HM84:5384:53

Performances Submit
2008 2009 2010 2011 2013 2014 2015 2016 2017 2018 2019

2019 SEN St. Mary's Richmond
EventPerfPosVenueMeetingDate
8001:56.48720WatfordWatford Open Graded Meeting7 Aug 19
8001:56.81BTooting BecSouthern Athletics League Division 3SE17 Aug 19
8001:57.03218WatfordWatford Open Graded Meeting10 Jul 19
8001:57.16517WatfordWatford Open Graded Meeting12 Jun 19
8001:58.81BWimbledonSouthern Athletics League Division 3SE19 May 19
8001:59.282KingstonRosenheim League Final21 Aug 19
8002:00.06i115Lee ValleyLee Valley Middle Distance Open20 Feb 19
8002:01.30i2A6Lee ValleyLondon Senior & U20 Games27 Jan 19
15003:54.863AElthamBMC Regional Races19 Jun 19
15004:00.773KingstonSurrey County Championships12 May 19
15004:04.11+3m4WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
15004:10.21AWimbledonSouthern Athletics League Division 3SE19 May 19
Mile4:20.7034WimbledonHercules Wimbledon AC Sprint / Middle Distance Open1 May 19
Mile4:25.73i9DLee ValleyAyo Falola Dream Mile / 3000m Open30 Jan 19
30008:32.4327WimbledonHercules Wimbledon 3000m Night Open26 Jun 19
1M4:244:222ALondonVitality Westminster Mile26 May 19
3ML14:411L5WimbledonSurrey Road Relays14 Sep 19
parkrun15:454Bushy ParkBushy Park parkrun # 77616 Feb 19
parkrun15:4731DulwichDulwich parkrun # 3726 Apr 19
parkrun16:012Bushy ParkBushy Park parkrun # 7705 Jan 19
5.053KL15:447L2Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
2018 SEN St. Mary's Richmond
EventPerfPosVenueMeetingDate
30009:29.43KingstonRosenheim League Division West4 Jul 18
parkrun16:135Bushy ParkBushy Park parkrun # 74314 Jul 18
parkrun16:1441Bushy ParkBushy Park parkrun # 7593 Nov 18
parkrun16:2010Bushy ParkBushy Park parkrun # 76224 Nov 18
parkrun16:284Bushy ParkBushy Park parkrun # 7648 Dec 18
parkrun16:3121Bushy ParkBushy Park parkrun # 7631 Dec 18
parkrun16:408Bushy ParkBushy Park parkrun # 74130 Jun 18
HM84:5584:5314Limassol, CYPLimassol Half Marathon18 Mar 18
HM1:40:53c1900GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
2017 SEN St. Mary's Richmond
EventPerfPosVenueMeetingDate
8001:59.82KingstonRosenheim League West Division5 Jul 17
8002:00.19522WatfordWatford Open Graded Meeting19 Apr 17
8002:07.27i111Lee ValleyLee Valley Middle Distance Open15 Feb 17
30008:56.52ATwickenhamSweatshop Southern Athletics League Division 3SE8 Jul 17
30009:38.21nsKingstonRosenheim League West Division5 Jul 17
parkrun15:3121Bushy ParkBushy Park parkrun # 70428 Oct 17
parkrun15:413Bushy ParkBushy Park parkrun # 70030 Sep 17
parkrun15:5321Bushy ParkBushy Park parkrun # 6871 Jul 17
parkrun15:5311Bushy ParkBushy Park parkrun # 69923 Sep 17
parkrun16:2011Bushy ParkBushy Park parkrun # 68624 Jun 17
parkrun16:205Bushy ParkBushy Park parkrun # 6979 Sep 17
parkrun17:384Bushy ParkBushy Park parkrun # 71430 Dec 17
8KXC26:2921Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC32:05169Trent ParkStart Fitness Metropolitan League14 Jan 17
2016 SEN St. Mary's Richmond
EventPerfPosVenueMeetingDate
parkrun17:064Bushy ParkBushy Park parkrun # 61023 Jan 16
parkrun17:5951Bushy ParkBushy Park parkrun # 6089 Jan 16
parkrun18:1011Bushy ParkBushy Park parkrun # 6061 Jan 16
8KXC29:31105Claybury ParkStart Fitness Metropolitan League15 Oct 16
2015 U23 St. Mary's Richmond
EventPerfPosVenueMeetingDate
parkrun18:4011Bushy ParkBushy Park parkrun # 60526 Dec 15
parkrun18:5726Bushy ParkBushy Park parkrun # 59814 Nov 15
parkrun19:5142Bushy ParkBushy Park parkrun # 60212 Dec 15
2014 U23 St. Mary's Richmond
EventPerfPosVenueMeetingDate
parkrun16:2321Bushy ParkBushy Park parkrun # 53513 Sep 14
parkrun16:597Bushy ParkBushy Park parkrun # 53330 Aug 14
2013 U23 St. Mary's Richmond
EventPerfPosVenueMeetingDate
parkrun17:1910Bushy ParkBushy Park parkrun # 45730 Mar 13
2011 U20 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
8001:55.98i11Lee ValleyLondon U20/Senior Games30 Jan 11
8001:56.416IWatfordBMC Nike Grand Prix11 Jun 11
8001:57.912AChelmsfordNational Junior League Southern Premier Division29 May 11
800DNSh2GatesheadEnglish Schools' Championships1 Jul 11
15003:56.53i3BirminghamEngland Athletics U15 / U17 / U20 Championships26 Feb 11
15004:00.11i2Lee ValleySouth of England AA Championships16 Jan 11
15004:12.86i1h2Lee ValleySouth of England AA Championships16 Jan 11
parkrun16:4510Bushy ParkBushy Park parkrun # 3815 Nov 11
ZXC19:594Harrow SchoolMiddlesex Schools Cross Country Championships15 Feb 11
ZXC22:1332NottinghamEnglish Schools' Championships19 Mar 11
ZXC25:494Lloyd ParkSurrey County Championships8 Jan 11
2010 U20 St. Mary's Richmond
EventPerfPosVenueMeetingDate
8001:54.136Crystal PalaceSouthern Counties U20/Senior Championships13 Jun 10
8001:54.222h1BirminghamAviva English Schools' Championships9 Jul 10
8001:54.31AElthamBMC Regional Races23 Jun 10
8001:54.622AMilton KeynesBMC PB Classic22 May 10
8001:54.776BirminghamAviva English Schools' Championships10 Jul 10
8001:55.21AReadingSouthern Men's League Division 21 May 10
8001:56.081KingstonSurrey County Championships9 May 10
8001:56.632h1Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
15004:00.51ATwickenhamSouthern Men's League Division 25 Jun 10
15004:01.41APerivaleSouthern Men's League Division 215 May 10
parkrun15:5711Bushy ParkBushy Park parkrun # 29513 Mar 10
parkrun16:2511Bushy ParkBushy Park parkrun # 33518 Dec 10
parkrun17:1522Richmond ParkRichmond parkrun # 12327 Feb 10
5.994KL20:2534L3AldershotSouthern 6 Stage Road Relays26 Sep 10
6.7KXC22:3899LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
ZXC20:133Harrow SchoolMiddlesex Schools' Championships11 Feb 10
ZXC22:1635Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC26:0485ManchesterEnglish Schools' Championships20 Mar 10
ZXC31:47228OxfordApex Sports Chiltern League9 Oct 10
ZXCL9:1611L2MansfieldECCA Relays6 Nov 10
2009 U17 St. Mary's Richmond
EventPerfPosVenueMeetingDate
40052.21h2Walton Rosenheim League20 May 09
40053.61TwickenhamRosenheim League17 Jun 09
8001:55.101TwickenhamInvitation Race26 Jun 09
8001:55.171ACrawleyUnder 17 Inter Counties Championships2 Aug 09
8001:55.683BElthamBMC Regional Races19 Aug 09
8001:55.894Don ValleyAviva English Schools Championships11 Jul 09
8001:56.113AshfordSouthern Counties U15 & U17 Championships24 May 09
8001:57.191KingstonSurrey County Championships9 May 09
8001:58.531s1Don ValleyAviva English Schools Championships10 Jul 09
8001:58.721h2AshfordSouthern Counties U15 & U17 Championships23 May 09
8001:59.251h2Don ValleyAviva English Schools Championships10 Jul 09
8001:59.43AMilton KeynesBMC PB Classic16 May 09
8002:00.281HendonMiddlesex Schools Championships9 Jun 09
8002:00.81AWinchesterMcCain UK Young Athletes League Southern One West3 May 09
8002:01.471h1KingstonSurrey County Championships9 May 09
8002:03.5512Crystal PalaceHercules Wimbledon Young Athletes Open19 Apr 09
15003:59.114WatfordBMC Gold Standard Races15 Jul 09
15003:59.922BedfordEngland U17 & U15 Championships9 Aug 09
15004:03.034h2BedfordEngland U17 & U15 Championships8 Aug 09
15004:12.12ATwickenhamMcCain UK Young Athletes League Southern One West31 May 09
15004:20.91AWinchesterMcCain UK Young Athletes League Southern One West3 May 09
30009:03.76KingstonRosenheim League Final12 Aug 09
30009:25.21TwickenhamSt Mary's Richmond Master's & Open Meeting13 Sep 09
1M4:2533LondonLord Mayor's Mile14 Nov 09
parkrun16:1611Bushy ParkBushy Park parkrun # 25413 Jun 09
parkrun16:2621Bushy ParkBushy Park parkrun # 2757 Nov 09
parkrun16:2822Bushy ParkBushy Park parkrun # 28012 Dec 09
parkrun17:0651Bushy ParkBushy Park parkrun # 24511 Apr 09
parkrun17:214Bushy ParkBushy Park parkrun # 23424 Jan 09
parkrun17:289Bushy ParkBushy Park parkrun # 2444 Apr 09
parkrun17:377Bushy ParkBushy Park parkrun # 2367 Feb 09
parkrun17:4231Bushy ParkBushy Park parkrun # 24328 Mar 09
parkrun18:00121Bushy ParkBushy Park parkrun # 2407 Mar 09
parkrun18:0321Bushy ParkBushy Park parkrun # 2313 Jan 09
parkrun18:0712Bushy ParkBushy Park parkrun # 24114 Mar 09
parkrun18:2423Bushy ParkBushy Park parkrun # 23928 Feb 09
parkrun20:40106Bushy ParkBushy Park parkrun # 24221 Mar 09
ZRDL12:095L2AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZXC12:514RuislipMetropolitan League10 Oct 09
ZXC12:595StevenageMetropolitan League17 Jan 09
ZXC16:509Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC22:358Trent ParkMiddlesex County Championships10 Jan 09
2008 U17 St. Mary's Richmond
EventPerfPosVenueMeetingDate
parkrun18:309Bushy ParkBushy Park parkrun # 21711 Oct 08
parkrun18:3318Bushy ParkBushy Park parkrun # 22215 Nov 08
parkrun18:3515Bushy ParkBushy Park parkrun # 22720 Dec 08
parkrun18:4212Bushy ParkBushy Park parkrun # 22429 Nov 08
parkrun18:4212Bushy ParkBushy Park parkrun # 2256 Dec 08
parkrun18:4431Bushy ParkBushy Park parkrun # 2164 Oct 08
parkrun18:457Bushy ParkBushy Park parkrun # 2218 Nov 08
parkrun18:4914Bushy ParkBushy Park parkrun # 2201 Nov 08
parkrun18:5420Bushy ParkBushy Park parkrun # 21818 Oct 08
parkrun19:0529Bushy ParkBushy Park parkrun # 22322 Nov 08
parkrun19:1131Bushy ParkBushy Park parkrun # 21420 Sep 08
parkrun19:1437Bushy ParkBushy Park parkrun # 21925 Oct 08
parkrun19:1522Bushy ParkBushy Park parkrun # 21527 Sep 08
parkrun19:2712Bushy ParkBushy Park parkrun # 22613 Dec 08
parkrun19:5243Bushy ParkBushy Park parkrun # 21313 Sep 08
parkrun20:3880Bushy ParkBushy Park parkrun # 2126 Sep 08
parkrun21:1075Bushy ParkBushy Park parkrun # 20916 Aug 08
parkrun21:35122Bushy ParkBushy Park parkrun # 21130 Aug 08
parkrun23:37216Bushy ParkBushy Park parkrun # 21023 Aug 08
Total Performances: 146
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172009114
400ALL2009810
800iU20201119
800iALL201175
800ALL2009242
800U1720096
800ALL2010212
800U20201042
800ALL2011318
800U20201177
800ALL2017739
800iALL2019175
800ALL2019334
1500iU2020115
1500iALL201139
1500U17200910
1500ALL2009326
1500U20201092
1500ALL2010400
1500ALL2011266
1500U20201147
1500ALL2019214
MileiALL201956
MileiALL201956
MileALL2019109
3000U17200936
3000ALL2009482
3000ALL2017525
3000ALL20181159
3000ALL2019207
1MALL200936
1MU1720093
1MALL201930
parkrunU1720092
parkrunALL2009132
parkrunALL2010114
parkrunU20201031
parkrunU1720103
parkrunU20201196
parkrunALL2011657
parkrunALL20132067
parkrunU202013216
parkrunU23201477
parkrunALL2014607
parkrunU232016265
parkrunALL2017149
parkrunALL2018777
parkrunALL2019256
parkrunU17AT86
parkrunU20AT634
parkrunU23AT621
parkrunALLAT547
HMALL20185119