Club: Aldershot, Farnham & District/Palamos AC Gender: Female Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Unknown Previous Lead: None 2014-2014 Previous Lead: Geoff Watkin -2013 Previous Lead: Mick Woods 2013-2014

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Coach: Josep Carballude (ESP)

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 400 64.5 64.5 400 800 2:16.75 2:19.19 2:16.75 2:20.7 2:20.20 800 1500 4:24.86 4:24.86 4:30.48 4:38.71 4:36.67 1500 3000 9:21.2 9:39.7 9:21.2 9:39.8 9:38.69 9:49.20 9:58.46 10:05.17 3000 5000 15:24.02 15:48.56 15:24.02 16:19.66 17:16.92 5000 10000 31:35.92 33:00.24 31:35.92 10000 1500SCW 5:12.04 5:12.04 5:13.8 1500SCW 2000SCW 7:27.7 7:27.7 2000SCW 5K 17:14 17:14 18:45 18:07 5K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 parkrun 17:19 17:19 parkrun 5M 29:05 29:05 30:14 30:06 5M 10K 33:33 33:33 33:54 36:58 10K 7M 47:27 47:27 7M 10M 56:20 56:20 59:56 57:58 10M

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Aldershot, Farnham & District/Palamos AC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.7	+e			6m				Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
5000	15:48.56				5		1		Lloret de Mar, ESP	Gran Premi Consell Comarcal Selva Atletisme	16 Jul 17
5000	15:50.04				3				Watford	BMC Grand Prix	24 Jun 17
5000	16:14.3	+e			4m				Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
5000	16:21.02	+			27m				Olympic Park	IAAF World Championships	4 Aug 17
10000	33:00.24				11	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
10000	33:55.24				9				Huelva, ESP	Trofeo Iberico	8 Apr 17
10000	DNF				-				Olympic Park	IAAF World Championships	5 Aug 17
6.09KXC	21:31				14				Albufeira, POR	ECCC European Clubs Cross Country Championships	5 Feb 17
7.62KXC	26:13				5				Elgiobar, ESP	Cross Internacional Juan Muguerza	22 Jan 17
8.7KXC	30:25				1				Amorebieta, ESP	Cross Internacional Zornotza	7 Jan 17
2016 SEN Aldershot, Farnham & District/Palamos AC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.2	+			22m				Rio de Janeiro, BRA	Olympic Games	12 Aug 16
3000	9:22.4	+			12m				Birmingham	IAAF Diamond League	5 Jun 16
3000	9:22.69	i			1				Sabadell, ESP	Control Absolut en Pista Coberta	26 Feb 16
3000	9:25.76	i			4				Madrid, ESP	Campeonato de España Absoluto	5 Mar 16
3000	9:35.7	+			9m	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
5000	15:24.02				2				Heusden-Zolder, BEL	KBC Night of Athletics	16 Jul 16
5000	15:40.5	+			16m				Rio de Janeiro, BRA	Olympic Games	12 Aug 16
5000	15:46.82				9				Birmingham	IAAF Diamond League	5 Jun 16
5000	16:05.8	+			6m	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
10000	31:35.92				16				Rio de Janeiro, BRA	Olympic Games	12 Aug 16
10000	31:38.02				7				Amsterdam, NED	European Championships	6 Jul 16
10000	31:58.00				1	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
10000	33:21.53				5				Maia, POR	Trofeu Iberico	9 Apr 16
8KXC	28:18	A			8				Soria, ESP	Campo A Través Internacional De Soria	20 Nov 16
8.1KXC	DNF				-				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
8.7KXC	32:06				2				Amorebieta, ESP	Cross Internacional Zornotza	10 Jan 16
10K	33:33			33:33	45		1		Alcañiz, ESP	10k Alcañiz	24 Apr 16
10M	56:20			56:20	9	EW			Portsmouth	Great South Run 10	23 Oct 16
2015 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.19				8	A			Serrahima, ESP	Critèrium Campmany	1 Jul 15
1500	4:24.86				10				Serrahima, ESP	Miting Internacional d'Athletisme Centenari FCA	8 Jul 15
1500	4:25.74				1				Palafrugell, ESP	Míting Internacional d´Atletisme	6 Jun 15
10KNAD	33:51				15		1		Girona, ESP	Cursa 10K	12 Apr 15
2014 U23 Aldershot, Farnham & District/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.8	+e			2m				Bedford	BUCS Championships	5 May 14
5000	16:19.66				5				Watford	BMC Grand Prix	17 May 14
5000	16:38.03				2				Bedford	BUCS Championships	5 May 14
5000	17:07.41				2	h1			Bedford	BUCS Championships	3 May 14
4.3KL	14:45				2	L3			Sutton Coldfield	ERRA National Women's 6 Stage Relays	5 Apr 14
6KXC	21:16				17				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-District)	11 Jan 14
6.4KXC	22:12				4				Stirling	BUCS Cross Country Championships	1 Feb 14
8KXC	28:20				5				Nottingham	ECCA English National Championships	22 Feb 14
8KXC	29:25				17				Birmingham	CAU Inter County Championships	8 Mar 14
8KXC	30:39				1				Parliament Hill	Southern Championships	25 Jan 14
8.1KXC	28:49				24				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	33:54			33:55	35		2		Chichester	Chichester Priory 10K	9 Feb 14
10K	34:17			34:17	25		2		Barcelona, ESP	Jean Bouin Internacional 10K	23 Nov 14
2013 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
3000	9:38.69				10	1			Watford	Watford Open Graded Meeting	21 Aug 13
3KXCL	10:22				3	L3			Mansfield	ECCA National Relays	2 Nov 13
3.851KL	13:14				6	L2			Aldershot	Southern Women's 4-Stage Relays	21 Sep 13
4.315KL	14:30				2	L3			Sutton Park	ERRA Women's National 4-Stage Relays	12 Oct 13
parkrun	17:19				7		1		Bushy Park	Bushy Park parkrun # 448	26 Jan 13
6KXC	20:52				16				Belgrade, SRB	European Cross Country Championships	8 Dec 13
8.1KXC	27:36				9				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
10M	59:56				11	EW			Portsmouth	Bupa Great South Run 10	27 Oct 13
ZXC	13:59				1				Parliament Hill	London Colleges League	16 Oct 13
ZXC	22:43				4				Parliament Hill	Southern Championships	16 Feb 13
ZXC	22:47				5				Sunderland	English National Championships	23 Feb 13
2012 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.75				6	B			Eltham	BMC Regional Races	15 Aug 12
1500	4:30.48				5	C			Solihull	BMC Grand Prix	21 Jul 12
1500	4:32.99				6	C			Watford	BMC Grand Prix	9 Jun 12
1500	4:39.46				10	B			Brighton	BMC Regional Races	30 May 12
3000	9:49.20				7	1			Watford	Watford Graded Open	27 Jun 12
5000	17:16.92				7				Bedford	BMC Grand Prix Final	25 Aug 12
5000	17:17.50				3				Bedford	Aviva England Athletics U20/U23 Championships	17 Jun 12
3.851KL	13:18				6	L1			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
5K	17:14				16		2	1	Portsmouth	Portsmouth Promenade 5K Series	25 Jul 12
5K	17:25				18		2	1	Portsmouth	Portsmouth Promenade 5K Series	29 Aug 12
5M	29:05			29:08	41		3		Portsmouth	Portsmouth Victory 5	16 Sep 12
10K	36:58			36:58	224		19		London	Bupa London 10,000 (10K)	27 May 12
10K	37:53			37:55	58		5		Stubbington	Stubbington Green 10K	15 Jan 12
10M	57:58				32		2		Twickenham	Cabbage Patch 10	21 Oct 12
10M	63:42				37		4		Ryde	Ryde 10	5 Feb 12
ZRDL	12:03				8	L1			Clumber Park	ERRA Women's 4-Stage Relays	13 Oct 12
ZXC	23:58				7				Brighton	Southern Championships	28 Jan 12
ZXC	29:52				29				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	31:04				80				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	32:22				8				Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXCL	8:47				2	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	64.5				1	ns			Portsmouth	National Junior League Itchen Division	29 May 11
800	2:20.7				1	ns			Portsmouth	National Junior League Itchen Division	29 May 11
1500	4:38.71				8	D			Watford	BMC Nike Grand Prix	11 Jun 11
1500	4:42.28				7				Sandown	Natwest Island Games	27 Jun 11
1500	4:45.47				2				Ashford	South of England U20 / Senior Championships	18 Jun 11
3000	9:58.46				18	1			Watford	Watford Open	27 Jul 11
3000	10:06.94				10				Crystal Palace	Samsung Diamond League Aviva London Grand Prix	5 Aug 11
1500SCW	5:12.04				5				Gateshead	ESAA English Schools' Championships	2 Jul 11
2000SCW	7:27.7				1	ns			Winchester	Southern Athletics League Division 2	21 May 11
5K	18:45				12				London Hyde Park	Adidas Women's 5K	11 Sep 11
5M	30:14				76		6	2	Portsmouth	Victory 5	18 Sep 11
ZXC	15:42				25				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	16:19				6				Elgoibar, ESP	Cross Internacional Juan Muguerza	23 Jan 11
ZXC	21:52				7			4	Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	22:35				13				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	23:38				2				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	24:19				1				Eastleigh	Hampshire County Championships	8 Jan 11
ZXC	27:39				15				Alton Towers	English National Championships	19 Feb 11
ZXCL	DQ				-	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U20 Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.20				2				Portsmouth	Hampshire County Championships	9 May 10
800	2:21.0				3	A			Portsmouth	National Junior Athletic League Itchen	25 Apr 10
800	2:22.9				1				Portsmouth	Hampshire Schools Championships	12 Jun 10
1500	4:36.67				4				Bedford	CAU Inter Counties Championships	31 May 10
1500	4:37.02				11	B			Crawley	BMC Regional Races	19 May 10
1500	4:42.09				9				Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
1500	4:45.44				3	B			Street	BMC PB Classic	3 May 10
1500	4:47.66				3				Portsmouth	Hampshire County Championships	8 May 10
1500	4:49.3				1				Portsmouth	Hampshire Schools Championships	12 Jun 10
1500	5:03.9				2	A			Portsmouth	National Junior Athletic League Itchen	25 Apr 10
3000	10:05.17				4	1			Watford	Watford Graded Open	28 Jul 10
1500SCW	5:13.8				5				Birmingham	Aviva ESAA English Schools' Championships	9 Jul 10
1500SCW	5:18.6				1				Portsmouth	Hampshire Schools Championships	12 Jun 10
3.851KL	13:38				8	L1			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
4KXC	15:18				7				Brussels, BEL	Lotto Crosscup	19 Dec 10
4.4KXC	15:35				16				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
5K	18:07				30				London	Adidas Women's 5K Challenge	5 Sep 10
5KXC	20:28				37				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
5M	30:06				77		12		Portsmouth	Victory 5	19 Sep 10
5M	32:01				1			1	Salisbury	Salisbury 5	11 Apr 10
7M	47:27				11		1		Newport-Ryde	Newport To Ryde 7	3 Apr 10
ZXC	14:11				2				Gang Warily	Hampshire Schools' Championships	23 Jan 10
ZXC	16:19				18				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	20:17				29				Leeds	English National Championships	27 Feb 10
ZXC	20:55				13				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	25:11				17			8	Farley Mount	Hampshire League	9 Oct 10
ZXCL	8:57				4	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U17 Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
4.4KXC	16:46				48			17	Liverpool	McCain UK Cross Challenge	28 Nov 09
ZXC	15:49				13				Southampton	Hampshire Schools Championships	17 Jan 09
ZXC	18:59				12			4	Popham	Hampshire League	5 Dec 09
ZXC	22:58				18			7	Goodwood	Hampshire League	7 Nov 09
ZXC	23:52				11				Dibden Inclosure	Hampshire County Championships	10 Jan 09
ZXC	26:43				52				Hillingdon	Southern Championships	24 Jan 09
2008 U17 Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
ZXC	15:54				10				Winchester	Hampshire League	11 Oct 08

Total Performances: 131

Please see the Submit section for details of how to notify us of any missing performances.

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