Club: Aldershot, Farnham & District/Palamos AC Gender: Female Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Unknown Previous Lead: None 2014-2014 Previous Lead: Geoff Watkin -2013 Previous Lead: Mick Woods 2013-2014

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 400 64.5 64.5 800 2:16.75 2:19.19 2:16.75 2:20.7 2:20.20 1500 4:24.86 4:24.86 4:30.48 4:38.71 4:36.67 3000 9:21.2 9:39.7 9:21.2 9:39.8 9:38.69 9:49.20 9:58.46 10:05.17 5000 15:24.02 15:48.56 15:24.02 16:19.66 17:16.92 10000 31:35.92 33:00.24 31:35.92 1500SCW 5:12.04 5:12.04 5:13.8 2000SCW 7:27.7 7:27.7 5K 17:14 17:14 18:45 18:07 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 17:19 17:19 5M 29:05 29:05 30:14 30:06 10K 33:33 33:33 33:54 36:58 7M 47:27 47:27 10M 56:20 56:20 59:56 57:58

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Aldershot, Farnham & District/Palamos AC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.7	+e			6m				Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
5000	15:48.56				5		1		Lloret de Mar, ESP	Gran Premi Consell Comarcal Selva Atletisme	16 Jul 17
5000	15:50.04				3				Watford	BMC Grand Prix	24 Jun 17
5000	16:14.3	+e			4m				Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
5000	16:21.02	+			27m				Olympic Park	IAAF World Championships	4 Aug 17
10000	33:00.24				11	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
10000	33:55.24				9				Huelva, ESP	Trofeo Iberico	8 Apr 17
10000	DNF				-				Olympic Park	IAAF World Championships	5 Aug 17
6.09KXC	21:31				14				Albufeira, POR	European Clubs Cross Country Championships	5 Feb 17
7.62KXC	26:13				5				Elgiobar, ESP	Cross Internacional Juan Muguerza	22 Jan 17
8.7KXC	30:25				1				Amorebieta, ESP	Cross Internacional Zornotza	7 Jan 17
2016 SEN Aldershot, Farnham & District/Palamos AC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.2	+			22m				Rio de Janeiro, BRA	Olympic Games	12 Aug 16
3000	9:22.4	+			12m				Birmingham	IAAF Diamond League Meeting	5 Jun 16
3000	9:22.69	i			1				Sabadell, ESP	Control Absolut en Pista Coberta	26 Feb 16
3000	9:25.76	i			4				Madrid, ESP	Campeonato de España Absoluto	5 Mar 16
3000	9:35.7	+			9m	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
5000	15:24.02				2				Heusden-Zolder, BEL	KBC Night of Athletics	16 Jul 16
5000	15:40.5	+			16m				Rio de Janeiro, BRA	Olympic Games	12 Aug 16
5000	15:46.82				9				Birmingham	IAAF Diamond League Meeting	5 Jun 16
5000	16:05.8	+			6m	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
10000	31:35.92				16				Rio de Janeiro, BRA	Olympic Games	12 Aug 16
10000	31:38.02				7				Amsterdam, NED	European Championships	6 Jul 16
10000	31:58.00				1	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
10000	33:21.53				5				Maia, POR	Trofeu Iberico	9 Apr 16
8KXC	28:18				8				Soria, ESP	Campo A Través Internacional De Soria	20 Nov 16
8.1KXC	DNF				-				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
8.7KXC	32:06				2				Amorebieta, ESP	Cross Internacional Zornotza	10 Jan 16
10K	33:33			33:33	45		1		Alcañiz, ESP	10k Alcañiz	24 Apr 16
10M	56:20			56:20	9	EW			Portsmouth	Great South Run 10	23 Oct 16
2015 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.19				8	A			Serrahima, ESP	Critèrium Campmany	1 Jul 15
1500	4:24.86				10				Serrahima, ESP	Miting Internacional d'Athletisme Centenari FCA	8 Jul 15
1500	4:25.74				1				Palafrugell, ESP	Míting Internacional d´Atletisme	6 Jun 15
10KNAD	33:51				15		1		Girona, ESP	Cursa 10K	12 Apr 15
2014 U23 Aldershot, Farnham & District/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.8	+e			2m				Bedford	BUCS Championships	5 May 14
5000	16:19.66				5				Watford	BMC Grand Prix	17 May 14
5000	16:38.03				2				Bedford	BUCS Championships	5 May 14
5000	17:07.41				2	h1			Bedford	BUCS Championships	3 May 14
4.3KL	14:45				2	L3			Sutton Coldfield	ERRA National Women's 6 Stage Relays	5 Apr 14
6KXC	21:16				17				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-District)	11 Jan 14
6.4KXC	22:12				4				Stirling	BUCS Championships	1 Feb 14
8KXC	28:20				5				Nottingham	ECCA English National Championships	22 Feb 14
8KXC	29:25				17				Birmingham	Inter County Championships	8 Mar 14
8KXC	30:39				1				Parliament Hill	Southern Championships	25 Jan 14
8.1KXC	28:49				24				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	33:55			33:54	35		2		Chichester	Chichester Priory 10K	9 Feb 14
10K	34:17			34:17	25		2		Barcelona, ESP	Jean Bouin Internacional 10K	23 Nov 14
2013 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
3000	9:38.69				10	1			Watford	Watford Open Graded Meeting	21 Aug 13
3KXCL	10:22				3	L3			Mansfield	ECCA National Relays	2 Nov 13
3.851KL	13:14				6	L2			Aldershot	Southern Women's 4-Stage Relays	21 Sep 13
4.315KL	14:30				2	L3			Sutton Park	ERRA Women's National 4-Stage Relays	12 Oct 13
parkrun	17:19				7		1		Bushy Park	Bushy Park parkrun # 448	26 Jan 13
6KXC	20:52				16				Belgrade, SRB	European Cross Country Championships	8 Dec 13
8.1KXC	27:36				9				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
10M	59:56				11	EW			Portsmouth	Bupa Great South Run 10	27 Oct 13
ZXC	13:59				1				Parliament Hill	London Colleges League	16 Oct 13
ZXC	22:43				4				Parliament Hill	Southern Championships	16 Feb 13
ZXC	22:47				5				Sunderland	English National Championships	23 Feb 13
2012 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.75				6	B			Eltham	BMC Regional Races	15 Aug 12
1500	4:30.48				5	C			Solihull	BMC Grand Prix	21 Jul 12
1500	4:32.99				6	C			Watford	BMC Grand Prix	9 Jun 12
1500	4:39.46				10	B			Brighton	BMC Regional Races	30 May 12
3000	9:49.20				7	1			Watford	Watford Graded Open	27 Jun 12
5000	17:16.92				7				Bedford	BMC Grand Prix Final	25 Aug 12
5000	17:17.50				3				Bedford	Aviva England Athletics U20/U23 Championships	17 Jun 12
3.851KL	13:18				6	L1			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
5K	17:14				16		2	1	Portsmouth	Portsmouth Promenade 5K Series	25 Jul 12
5K	17:25				18		2	1	Portsmouth	Portsmouth Promenade 5K Series	29 Aug 12
5M	29:08			29:05	41		3		Portsmouth	Portsmouth Victory 5	16 Sep 12
10K	36:58			36:58	224		19		London	Bupa London 10,000 (10K)	27 May 12
10K	37:55			37:53	58		5		Stubbington	Stubbington Green 10K	15 Jan 12
10M	57:58				32		2		Twickenham	Cabbage Patch 10	21 Oct 12
10M	63:42				37		4		Ryde	Ryde 10	5 Feb 12
ZRDL	12:03				8	L1			Clumber Park	ERRA Women's 4-Stage Relays	13 Oct 12
ZXC	23:58				7				Brighton	Southern Championships	28 Jan 12
ZXC	29:52				29				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	31:04				80				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	32:22				8				Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXCL	8:47				2	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	64.5				1	ns			Portsmouth	National Junior League Itchen Division	29 May 11
800	2:20.7				1	ns			Portsmouth	National Junior League Itchen Division	29 May 11
1500	4:38.71				8	D			Watford	BMC Nike Grand Prix	11 Jun 11
1500	4:42.28				7				Sandown	Natwest Island Games	27 Jun 11
1500	4:45.47				2				Ashford	South of England U20 / Senior Championships	18 Jun 11
3000	9:58.46				18	1			Watford	Watford Open	27 Jul 11
3000	10:06.94				10				Crystal Palace	Aviva London Grand Prix	5 Aug 11
1500SCW	5:12.04				5				Gateshead	English Schools' Championships	2 Jul 11
2000SCW	7:27.7				1	ns			Winchester	Southern Athletics League Division 2	21 May 11
5K	18:45				12				London Hyde Park	Adidas Women's 5K	11 Sep 11
5M	30:14				76		6	2	Portsmouth	Victory 5	18 Sep 11
ZXC	15:42				25				Nottingham	English Schools' Championships	19 Mar 11
ZXC	16:19				6				Elgoibar, ESP	Cross Internacional Juan Muguerza	23 Jan 11
ZXC	21:52				7			4	Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	22:35				13				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	23:38				2				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	24:19				1				Eastleigh	Hampshire County Championships	8 Jan 11
ZXC	27:39				15				Alton Towers	English National Championships	19 Feb 11
ZXCL	9:11				DQ	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U20 Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.20				2				Portsmouth	Hampshire County Championships	9 May 10
800	2:21.0				3	A			Portsmouth	National Junior Athletic League Itchen	25 Apr 10
800	2:22.9				1				Portsmouth	Hampshire Schools Championships	12 Jun 10
1500	4:36.67				4				Bedford	CAU Inter Counties Championships	31 May 10
1500	4:37.02				11	B			Crawley	BMC Regional Races	19 May 10
1500	4:42.09				9				Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
1500	4:45.44				3	B			Street	BMC PB Classic	3 May 10
1500	4:47.66				3				Portsmouth	Hampshire County Championships	8 May 10
1500	4:49.3				1				Portsmouth	Hampshire Schools Championships	12 Jun 10
1500	5:03.9				2	A			Portsmouth	National Junior Athletic League Itchen	25 Apr 10
3000	10:05.17				4	1			Watford	Watford Graded Open	28 Jul 10
1500SCW	5:13.8				5				Birmingham	Aviva English Schools' Championships	9 Jul 10
1500SCW	5:18.6				1				Portsmouth	Hampshire Schools Championships	12 Jun 10
3.851KL	13:38				8	L1			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
4KXC	15:18				7				Brussels, BEL	Lotto Crosscup	19 Dec 10
4.4KXC	15:35				16				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
5K	18:07				30				London	Adidas Women's 5K Challenge	5 Sep 10
5KXC	20:28				37				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
5M	30:06				77		12		Portsmouth	Victory 5	19 Sep 10
5M	32:01				1			1	Salisbury	Salisbury 5	11 Apr 10
7M	47:27				11		1		Newport-Ryde	Newport To Ryde 7	3 Apr 10
ZXC	14:11				2				Gang Warily	Hampshire Schools' Championships	23 Jan 10
ZXC	16:19				18				Manchester	English Schools' Championships	20 Mar 10
ZXC	20:17				29				Leeds	English National Championships	27 Feb 10
ZXC	20:55				13				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	25:11				17			8	Farley Mount	Hampshire League	9 Oct 10
ZXCL	8:57				4	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U17 Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
4.4KXC	16:46				48			17	Liverpool	McCain UK Cross Challenge	28 Nov 09
ZXC	15:49				13				Southampton	Hampshire Schools Championships	17 Jan 09
ZXC	18:59				12			4	Popham	Hampshire League	5 Dec 09
ZXC	22:58				18			7	Goodwood	Hampshire League	7 Nov 09
ZXC	23:52				11				Dibden Inclosure	Hampshire Cross Country Championships	10 Jan 09
ZXC	26:43				52				Hillingdon	Southern Championships	24 Jan 09
2008 U17 Isle of Wight
Event	Perf				Pos				Venue	Meeting	Date
ZXC	15:54				10				Winchester	Hampshire League	11 Oct 08

Total Performances: 131

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