| 2022 V55 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 49:17 | | | 49:20 | 93 | | 12 | 1 | Bude | Bude Lifeboat Run 6 | 15 Jun 22 |
| 10K | 46:13 | c | | | 169 | | 31 | 1 | Newquay | Newquay 10K | 6 Feb 22 |
| 10KMT | 46:57 | | | 47:02 | 93 | | 14 | 1 | Newquay | Trevornick 10K | 1 May 22 |
| 10KMT | 89:59 | | | 90:02 | 202 | | 88 | 3 | Truro | Truro Trail 10K – Meet Your Max | 22 Jun 22 |
| 10M | 73:44 | | | 73:50 | 161 | | 25 | 1 | Camborne | Storm Force 10 | 23 Jan 22 |
| 10MMT | 75:33 | | | 75:39 | 93 | | 14 | 1 | Helston | An Res Hellys 10 | 10 Apr 22 |
| HMMT | 1:51:08 | | | 1:51:07 | 30 | | 4 | 1 | St Austell | Imerys Half Marathon | 15 May 22 |
| 2020 V55 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.69KXC | 28:59 | | | | 30 | | 23 | 2 | Stover | Charles Stanley Westward League | 1 Mar 20 |
| 10K | 44:14 | | | 44:17 | 130 | | 22 | 2 | Newquay | Newquay 10K | 2 Feb 20 |
| 10M | 70:46 | | | 70:46 | 97 | | 10 | 1 | Camborne | Storm Force 10 | 19 Jan 20 |
| 2019 V55 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 36:48 | | | | 92 | | 29 | | Plymouth | Armada Athletics Network 5K Series | 11 Sep 19 |
| 5.04KXC | 22:15 | | | | 65 | | 42 | 1 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 5.6KXC | 26:28 | | | | 45 | | 30 | 1 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Dec 19 |
| 5.7KXC | 26:30 | | | | 50 | | 33 | 1 | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 6MMT | 37:53 | | | | 52 | | 5 | 1 | Lostwithiel | Boconnoc 6 | 5 Jun 19 |
| 6MMT | 45:02 | | | | 49 | | 5 | 1 | Bude | Bude Lifeboat Run 6 | 12 Jun 19 |
| 10K | 43:29 | | | 43:36 | 112 | | 13 | 1 | Newquay | Newquay 10K | 3 Feb 19 |
| 10K | 43:49 | | | 43:53 | 57 | | 9 | 1 | Polgigga | St Levan 10K | 16 Aug 19 |
| 10KMT | 45:57 | | | 46:02 | 77 | | 10 | 1 | Newquay | Trevornick 10K | 12 May 19 |
| 7M | 49:48 | | | 49:51 | 52 | | 5 | 1 | Launceston | Treggy 7 | 1 Sep 19 |
| 7M | 51:55 | | | | 89 | | 11 | 1 | Saltash | Magnificent 7 | 20 Jul 19 |
| 7MMT | 58:43 | | | | 54 | | 9 | 1 | Truro | Meet Your Max 7 | 19 Jun 19 |
| 7.5MMT | 53:51 | | | 53:53 | 30 | | 3 | 1 | Penzance | Race for Wildlife 7.5 | 1 Dec 19 |
| 10M | 72:13 | | | | 106 | | 13 | 1 | Camborne | Storm Force 10 | 20 Jan 19 |
| 10MMT | 73:53 | | | 73:57 | 69 | | 5 | 1 | Helston | An Res Hellys 10 | 14 Apr 19 |
| 10MMT | 78:05 | | | | 26 | | 3 | 1 | Lanhydrock | Great Lanhydrock 10 | 21 Sep 19 |
| HMMT | 96:34 | | | 96:45 | 46 | | 6 | 1 | Bodelva | Eden Project Half Marathon | 13 Oct 19 |
| HMMT | 98:11 | | | 98:16 | 73 | | 7 | 1 | Truro | Truro Half Marathon | 15 Sep 19 |
| HMMT | 1:42:59 | | | 1:43:02 | 40 | | 3 | 1 | St Austell | Imerys Half Marathon | 19 May 19 |
| HMMT | 1:48:59 | | | | 57 | | 9 | 1 | Bodmin | Bodmin Half Marathon | 17 Feb 19 |
| 2018 V55 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 27:45 | | | | 99 | | 13 | 1 | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 5M | 34:21 | | | | 141 | | 18 | 1 | Cubert | Cubert 5 | 5 Jun 18 |
| 5M | 35:16 | | | 35:17 | 95 | | 9 | | Falmouth | Falmouth Mob Match 5 | 25 Nov 18 |
| 5MMT | 35:56 | | | | 59 | | 4 | 1 | Lostwithiel | Boconnoc 5 | 26 Jun 18 |
| 6MMT | 42:00 | | | | 60 | | 6 | 1 | Bude | Bude Lifeboat Run 6 | 13 Jun 18 |
| 10K | 43:15 | | | | 112 | | 13 | 1 | Newquay | Newquay 10K | 4 Feb 18 |
| 10KMT | 45:50 | | | | 91 | | 8 | 1 | Newquay | Trevornick 10K | 13 May 18 |
| 7M | 51:45 | | | | 77 | | 10 | 1 | Launceston | Treggy 7 | 2 Sep 18 |
| 7MMT | 56:33 | | | | 61 | | 5 | 1 | Truro | Meet Your Max 7 | 20 Jun 18 |
| 7.5MMT | 55:35 | | | | 50 | | 5 | 1 | Penzance | Race for Wildlife 7.5 | 2 Dec 18 |
| 10M | 72:02 | | | | 119 | | 11 | 1 | Camborne | Storm Force 10 | 21 Jan 18 |
| 10MMT | 81:24 | | | | 53 | | 7 | 1 | Lanhydrock | Great Lanhydrock 10 | 22 Sep 18 |
| 10MMT | 82:16 | | | | 81 | | 10 | 1 | Looe | Looe 10 | 25 Feb 18 |
| HMMT | 1:40:30 | | | | 98 | | 13 | 1 | Indian Queens | Indian Queens Half Marathon | 5 Aug 18 |
| HMMT | 1:45:48 | | | | 53 | | 5 | 1 | St Austell | Imerys Half Marathon | 20 May 18 |
| 2017 V50 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2MMT | 33:08 | | | | 56 | | 4 | 1 | Marazion | St Michael's Mount Remembrance Run 4.2 | 12 Nov 17 |
| 5M | 34:14 | | | | 118 | | 13 | 1 | Cubert | Cubert 5 | 6 Jun 17 |
| 5M | 35:53 | | | | 98 | | 14 | 1 | St Austell | Sticker AFC 5 | 24 Jun 17 |
| 5MMT | 38:09 | | | | 57 | | 3 | 1 | Lostwithiel | Boconnoc 5 | 27 Jun 17 |
| 6MMT | 42:41 | | | | 46 | | 4 | 2 | Bude | Bude Lifeboat Run 6 | 14 Jun 17 |
| 10K | 42:14 | | | 42:29 | 212 | | 18 | 2 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 43:17 | | | | 117 | | 13 | 1 | Newquay | Newquay 10K | 5 Feb 17 |
| 7M | 51:10 | | | | 75 | | 8 | 1 | Launceston | Treggy 7 | 3 Sep 17 |
| 7M | 51:33 | | | | 76 | | 9 | 1 | Saltash | Magnificent 7 | 16 Jul 17 |
| 7MMT | 56:42 | | | | 41 | | 2 | 1 | Truro | Meet Your Max 7 | 21 Jun 17 |
| 7.5MMT | 55:13 | | | | 51 | | 1 | 1 | Penzance | Race for Wildlife 7.5 | 3 Dec 17 |
| 10M | 71:01 | | | | 131 | | f | 1 | Camborne | Storm Force 10 | 22 Jan 17 |
| 10MMT | 75:16 | | | | 106 | | 9 | 1 | Helston | An Res Hellys 10 | 26 Mar 17 |
| 10MMT | 78:45 | | | | 69 | | 6 | 1 | Newquay | Trevornick 10 | 7 May 17 |
| HMMT | 99:31 | | | | 70 | | 4 | 1 | Truro | Truro Half Marathon | 17 Sep 17 |
| HMMT | 1:45:06 | | | | 46 | | 8 | 1 | St Austell | Imerys Half Marathon | 14 May 17 |
| 2016 V50 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 6:20 | | | | 32 | L1 | 4 | 1 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 14 Jul 16 |
| 5KXC | 20:59 | | | | 18 | | | 2 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 5M | 34:34 | | | | 67 | | 8 | 2 | St Austell | Sticker AFC 5 | 25 Jun 16 |
| 5MMT | 38:30 | | | | 39 | | 2 | 1 | Lostwithiel | Boconnoc 5 | 28 Jun 16 |
| 6MMT | 42:34 | | | | 39 | | 5 | 1 | Bude | Bude Lifeboat Run 6 | 15 Jun 16 |
| 10K | 42:26 | | | | 100 | | 13 | 3 | Newquay | Newquay 10K | 2 Oct 16 |
| 10K | 42:58 | | | | 61 | | 9 | 2 | Polgigga | St Levan 10K | 12 Aug 16 |
| 10KMT | 47:23 | | | | 40 | | 7 | 1 | Truro | Trelissick 10K | 20 Aug 16 |
| 7M | 53:44 | | | | 61 | | 6 | 2 | Saltash | Magnificent 7 | 17 Jul 16 |
| 7MMT | 58:17 | | | | 45 | | 4 | 1 | Truro | Meet Your Max 7 | 22 Jun 16 |
| 7.5MMT | 55:02 | | | | 43 | | 3 | 1 | Penzance | Race for Wildlife 7.5 | 4 Dec 16 |
| 8MMT | 56:27 | | | | 29 | | 5 | 1 | Plympton | Armada Autumn Trail 8 | 11 Sep 16 |
| 10M | 69:24 | | | | 104 | | 13 | 2 | Camborne | Storm Force 10 | 24 Jan 16 |
| 10MMT | 73:51 | | | | 82 | | 8 | 2 | Helston | An Res Hellys 10 | 3 Apr 16 |
| 10MMT | 77:47 | | | | 29 | | 4 | 1 | Lanhydrock | Great Lanhydrock 10 | 8 Oct 16 |
| 10MMT | 79:24 | | | | 62 | | 6 | 2 | Newquay | Trevornick 10 | 8 May 16 |
| HM | 95:55 | | | 95:59 | 24 | | 2 | 1 | Kingsteignton | Dartmoor Vale Half Marathon | 30 Oct 16 |
| HMMT | 97:50 | | | | 76 | | 7 | 1 | Truro | Truro Half Marathon | 18 Sep 16 |
| HMMT | 1:41:32 | | | | 44 | | 4 | 1 | St Austell | Imerys Half Marathon | 15 May 16 |
| Mar | 3:29:46 | | | 3:29:49 | 49 | | 3 | 1 | Yeovil | Yeovil Marathon | 12 Jun 16 |
| 2015 V50 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.2KXC | 23:25 | | | | 28 | | | 2 | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 5M | 33:34 | | | | 87 | | 7 | | Falmouth | Falmouth Mob Match 5 | 22 Nov 15 |
| 10K | 42:22 | | | | 89 | | 10 | 1 | Marazion | Marazion 10K | 1 Feb 15 |
| 10K | 43:17 | | | | 93 | | 7 | 2 | Ivybridge | Ivybridge 10K | 9 May 15 |
| 10K | 44:05 | | | | 96 | | 8 | 1 | Newquay | Newquay 10K | 4 Oct 15 |
| 7M | 48:39 | | | | 31 | | 5 | 1 | Tavistock | Tavy 7 | 25 Oct 15 |
| 7MMT | 53:47 | | | | 27 | | 2 | 1 | Penzance | Race for Wildlife 7 | 6 Dec 15 |
| 10M | 69:40 | | | | 95 | | 10 | 1 | Camborne | Storm Force 10 | 18 Jan 15 |
| 10MMT | 71:22 | | | | 69 | | 9 | 1 | Helston | An Res Hellys 10 | 29 Mar 15 |
| HM | 96:48 | | | | 58 | | 6 | 1 | Tavistock | Tavistock Half Marathon | 22 Mar 15 |
| HMMT | 1:43:15 | | | | 67 | | 9 | 2 | St Austell | Imerys Half Marathon | 17 May 15 |
| ZXC | 23:53 | | | | 27 | | | 3 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| 2014 V50 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 6:36 | | | | 29 | L4 | | | Tavistock | Tavistock Town Relays (4 x 1.1) | 17 Jul 14 |
| 2.5ML | 16:11 | | | | 38 | L1 | | | Ivybridge | Erme Valley Relays | 4 Jul 14 |
| 5M | 31:54 | | | | 92 | | 9 | 1 | Cubert | Cubert 5 | 3 Jun 14 |
| 5M | 33:42 | | | | 54 | | 6 | 1 | St Austell | Sticker 5 | 14 Jun 14 |
| 5MMT | 35:40 | | | | 27 | | 1 | 1 | Lostwithiel | Boconnoc 5 | 3 Jul 14 |
| 6MMT | 40:29 | | | | 39 | | 4 | 1 | Bude | Bude Lifeboat Run 6 | 11 Jun 14 |
| 10K | 42:01 | | | | 70 | | 7 | 1 | Ivybridge | Ivybridge 10K | 10 May 14 |
| 10K | 42:21 | | | 42:28 | 44 | | 3 | 1 | Edinburgh | Edinburgh Marathon Festival 10K | 24 May 14 |
| 10K | 43:00 | | | | 100 | | 10 | 1 | Marazion | Marazion 10K | 2 Feb 14 |
| 7M | 48:52 | | | | 29 | | 4 | 1 | Tavistock | Tavy 7 | 26 Oct 14 |
| 7MMT | 52:30 | | | | 33 | | 4 | 1 | Penzance | Race for Wildlife 7 | 7 Dec 14 |
| 7MMT | 53:12 | | | | 34 | | 3 | 1 | Truro | Meet Your Max 7 | 18 Jun 14 |
| 9.7MMT | 67:00 | | | | 31 | | 7 | 1 | Kingsteignton | Templer 10 | 2 Nov 14 |
| 10M | 70:07 | | | | 104 | | 10 | 1 | Camborne | Storm Force 10 | 19 Jan 14 |
| 10MMT | 70:54 | | | | 69 | | 5 | 1 | Helston | An Res Hellys 10 | 30 Mar 14 |
| 10MMT | 73:25 | | | | 19 | | 3 | 1 | Lanhydrock | Great Lanhydrock 10 | 22 Jun 14 |
| HMMT | 1:41:47 | | | | 24 | | 2 | 1 | St Austell | Imerys Clay Country Half Marathon | 18 May 14 |
| 2013 V50 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 6:19 | | | | 21 | L4 | | | Tavistock | Tavistock Town Relays | 18 Jul 13 |
| 2.5ML | 15:43 | | | | 31 | L4 | | | Ivybridge | Erme Valley Relays | 5 Jul 13 |
| 4M | 26:40 | | | | 74 | | 3 | 1 | Redruth | Summer Turkey Trot 4 | 10 Jul 13 |
| 5M | 32:42 | | | | 110 | | 9 | 1 | Cubert | Cubert 5 | 4 Jun 13 |
| 5M | 33:48 | | | | 82 | | 9 | 1 | St Austell | Sticker 5 | 15 Jun 13 |
| 5M | 33:56 | | | | 78 | | 10 | | Falmouth | Falmouth Mob Match 5 | 24 Nov 13 |
| 5MMT | 36:37 | | | | 42 | | 6 | 1 | Tremodrett | Boconnoc 5 | 4 Jul 13 |
| 6MMT | 43:09 | | | | 53 | | 5 | 2 | Bude | Bude Lifeboat Run 6 | 12 Jun 13 |
| 10K | 42:08 | | | | 92 | | 10 | 1 | Ivybridge | Ivybridge 10K | 11 May 13 |
| 11KNAD | 55:25 | | | | 51 | | 5 | 1 | St Agnes | Meet Your Max 11K | 19 Jun 13 |
| 7M | 48:14 | | | | 68 | | 4 | 1 | Launceston | Treggy 7 | 1 Sep 13 |
| 7M | 50:54 | | | | 68 | | 5 | 1 | Saltash | Magnificent 7 | 21 Jul 13 |
| 7MMT | 50:43 | | | | 40 | | 4 | 1 | Tywardreath | Tywardreath Trotter 7 | 27 Jul 13 |
| 10M | 72:56 | | | | 165 | | 24 | 1 | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| 10MMT | 72:55 | | | | 84 | | 8 | 1 | Helston | An Res Hellys 10 | 24 Mar 13 |
| HM | 94:02 | | | 94:09 | 108 | | 14 | 1 | Taunton | Taunton Half Marathon | 7 Apr 13 |
| HM | 97:02 | | | | 74 | | 4 | 1 | Truro | Truro Half Marathon | 15 Sep 13 |
| HM | 95:19 | | | 97:11 | 1209 | | 116 | 6 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HMMT | 1:45:33 | | | | 37 | | 3 | 1 | St Austell | Imerys Clay Country Half Marathon | 19 May 13 |
| HMMT | 1:47:44 | | | | 220 | | | | Indian Queens | Indian Queens Half Marathon | 4 Aug 13 |
| 2012 V45 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 6:23 | | | | 22 | L4 | | | Tavistock | Tavistock Town Relays | 19 Jul 12 |
| 4M | 26:22 | | | | 81 | | 6 | 1 | Redruth | Summer Turkey Trot 4 | 11 Jul 12 |
| 4.2MMT | 33:04 | | | | 42 | | 6 | 1 | Marazion | St Michael's Mount Remembrance Run 4.2 | 11 Nov 12 |
| 5M | 32:16 | | | | 96 | | 10 | 1 | Cubert | Cubert 5 | 29 May 12 |
| 5M | 33:10 | | | | 58 | | 4 | 1 | St Austell | Sticker 5 | 16 Jun 12 |
| 5MMT | 36:09 | | | | 44 | | 2 | 1 | Lostwithiel | Boconnoc 5 | 6 May 12 |
| 6MMT | 40:34 | | | | 48 | | 3 | 1 | Bude | Bude Lifeboat Run 6 | 13 Jun 12 |
| 10K | 40:43 | | | | 70 | | 6 | 1 | Ivybridge | Ivybridge 10K | 12 May 12 |
| 10K | 40:58 | | | | 71 | | 3 | 1 | St. Ives | Marazion 10K | 5 Feb 12 |
| 10K | 41:44 | | | | 107 | | 10 | 1 | Newquay | Newquay 10K | 7 Oct 12 |
| 10K | 51:29 | | | | 56 | | 3 | 1 | Truro | Trelissick 10K | 25 Aug 12 |
| 6.7MMT | 55:56 | | | | 48 | | 3 | 1 | Truro | Meet Your Max 6.7 | 20 Jun 12 |
| 7M | 49:17 | | | | 74 | | 6 | 1 | Launceston | Treggy 7 | 2 Sep 12 |
| 7M | 49:37 | | | | 67 | | 6 | 1 | Saltash | Magnificent 7 | 15 Jul 12 |
| 7MMT | 50:04 | | | | 49 | | 2 | 1 | Tywardreath | Tywardreath Trotter 7 | 28 Jul 12 |
| 10M | 67:16 | | | | 68 | | 6 | 1 | Camborne | Storm Force 10 | 22 Jan 12 |
| 10MMT | 75:10 | | | | 44 | | | | Bodmin | Great Lanhydrock 10 | 24 Jun 12 |
| 10MMT | 75:18 | | | | 90 | | 7 | 1 | Helston | An Res Hellys 10 | 25 Mar 12 |
| Mar | 3:16:22 | | | 3:16:36 | 2767 | | 245 | 6 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 20:34 | | | | 4 | | | 1 | Bideford | Brooks Westward League | 15 Jan 12 |
| 2011 V45 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 6:14 | | | | 20 | L4 | | | Tavistock | Tavy Town Relay Races | 14 Jul 11 |
| 2.5ML | 15:36 | | | | 27 | L1 | 3 | | Plymouth | Erme Valley Relays (4 x 2.5M) | 2 Jul 11 |
| 4M | 25:56 | | | | 88 | | 8 | 1 | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 32:35 | | | | 103 | | 7 | 1 | Cubert | Cubert 5 | 7 Jun 11 |
| 5M | 33:23 | | | | 76 | | 8 | 2 | St Austell | Sticker 5 | 18 Jun 11 |
| 5M | 35:01 | | | | 12 | | 2 | 1 | Plymouth | St Dominicks 5 | 25 Jun 11 |
| 10K | 40:37 | | | | 58 | | 3 | 1 | Newquay | Newquay 10K | 2 Oct 11 |
| 10K | 41:47 | | | | 74 | | 8 | 1 | Ivybridge | Ivybridge 10K | 14 May 11 |
| 10KDH | 38:55 | | | 39:27 | 409 | | 12 | 3 | Morlaix, FRA | 10 Km International De Taule-Morlaix | 30 Oct 11 |
| 7M | 48:54 | | | | 62 | | 8 | 1 | Saltash | Saltash Magnificent 7 | 17 Jul 11 |
| 10M | 71:40 | | | | 12 | | 1 | 1 | Seaton | Deviock Bounder 10 | 13 Nov 11 |
| 10.5MMT | 69:39 | | | | 66 | | 5 | 1 | Helston | An Resek Hellys 10.5 | 27 Mar 11 |
| HM | 95:00 | | | 95:07 | 293 | | 28 | 1 | Plymouth | Plymouth Half Marathon | 29 May 11 |
| HMMT | 91:41 | | | | 54 | | 3 | 1 | Truro | Truro Half Marathon | 18 Sep 11 |
| HMMT | 91:42 | | | | 74 | | 7 | 1 | Indian Queens | Indian Queens Half Marathon | 7 Aug 11 |
| ZXC | 19:49 | | | | 7 | | | 1 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 20:04 | | | | 11 | | | 2 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 22:16 | | | | 13 | | | 2 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 22:56 | | | | 15 | | | 1 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 23:08 | | | | 3 | | | 1 | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 24:38 | | | | 12 | | | 2 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 V45 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 25:17 | | | | 17 | | 2 | 1 | Redruth | Christmas Turkey Trot 4 | 12 Dec 10 |
| 5M | 30:45 | | | | 54 | | 2 | 1 | Cubert | Cubert 5 | 8 Jun 10 |
| 5M | 31:54 | | | | 48 | | 2 | 1 | Sticker | Sticker 5 | 19 Jun 10 |
| 5M | 32:13 | | | | 8 | | 1 | 1 | Deviock | Seaton Valley 5 | 24 Oct 10 |
| 5M | 32:27 | | | | 63 | | 5 | | Helston | Falmouth Mob Match 5 | 28 Nov 10 |
| 10K | 39:11 | | | | 40 | | 2 | 1 | Ivybridge | Ivybridge 10K | 15 May 10 |
| 10K | 39:40 | | | | 62 | | 3 | 1 | Marazion | Mounts Bay 10K | 7 Feb 10 |
| 10K | 41:31 | | | | 76 | | 7 | 1 | Newquay | Newquay 10K | 3 Oct 10 |
| 10KDH | 39:36 | | | 40:59 | 577 | | 39 | 9 | Morlaix, FRA | St. Pol - Morlaix 10K | 31 Oct 10 |
| 10M | 65:58 | | | | 49 | | 5 | 1 | Camborne | Stormforce 10 | 17 Jan 10 |
| HM | 88:55 | | | 88:57 | 114 | | 8 | 1 | Plymouth | Plymouth Half Marathon | 30 May 10 |
| HM | 92:42 | | | | 41 | | 3 | 1 | Launceston | Launceston Half Marathon | 4 Jul 10 |
| HMMT | 88:09 | | | | 70 | | 5 | 1 | Indian Queens | Indian Queens Half Marathon | 1 Aug 10 |
| ZXC | 18:52 | | | | 12 | | | 1 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 19:50 | | | | 5 | | | 1 | Bovey Tracey | Westward League | 14 Feb 10 |
| ZXC | 20:00 | | | | 5 | | | 1 | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 24:40 | | | | 18 | | | 2 | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 25:12 | | | | 13 | | | 2 | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 V45 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 25:39 | | | | | | 2 | | Redruth | Cornwall AC Christmas Turkey Trot 4 | 13 Dec 09 |
| 5M | 31:08 | | | | 50 | | 1 | 1 | Cubert | Cubert 5 | 2 Jun 09 |
| 5M | 31:31 | | | | 45 | | 3 | 1 | Sticker | Sticker 5 | 20 Jun 09 |
| 10K | 39:02 | | | | 41 | | 3 | 1 | Newquay | Newquay 10K | 4 Oct 09 |
| 10K | 39:31 | | | | 35 | | 2 | 1 | Ivybridge | Ivybridge 10K | 9 May 09 |
| 10K | 39:38 | | | | 1 | | | 1 | Newton Abbot | Newton Abbot Ladies' 10K | 20 Sep 09 |
| 10K | 40:04 | | | | 52 | | 3 | 1 | Mounts Bay | Mounts Bay 10K | 1 Feb 09 |
| 7M | 46:03 | | | | 41 | | 3 | 1 | Tavistock | Tavy 7 | 8 Nov 09 |
| 7M | 46:20 | | | | 34 | | 4 | 1 | Launceston | Treggy 7 | 6 Sep 09 |
| 7M | 47:41 | | | | 31 | | 2 | 1 | Saltash | Magnificent 7 | 19 Jul 09 |
| 10M | 66:47 | | | | 51 | | 3 | 1 | Camborne | Blaythorne 10 | 18 Jan 09 |
| HM | 88:29 | | | | 63 | | 5 | 1 | Indian Queens | Indian Queens Half Marathon | 2 Aug 09 |
| HM | 92:02 | | | | 156 | | 14 | 2 | Plymouth | Plymouth Half Marathon | 24 May 09 |
| ZXC | 19:14 | | | | 9 | | | 1 | Redruth | Westward League | 22 Mar 09 |
| ZXC | 20:00 | | | | 12 | | | 1 | Exeter | Westward League | 6 Dec 09 |
| ZXC | 20:53 | | | | 7 | | | 1 | Bovey Tracey | Westward League | 8 Feb 09 |
| ZXC | 21:09 | | | | 10 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 22:15 | | | | 19 | | | 1 | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 22:25 | | | | 5 | | | 1 | Bideford | Westward League | 11 Jan 09 |
| 2008 V45 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:12 | | | | 32 | | | 1 | Newquay | Cubert 5 | 3 Jun 08 |
| 5M | 31:15 | | | | 29 | | 1 | 1 | St. Austell | Sticker 5 | 21 Jun 08 |
| 5M | 31:41 | | | | 39 | | 2 | 1 | Falmouth | Falmouth Mob Match | 23 Nov 08 |
| 10K | 39:02 | | | | 37 | | 3 | 1 | Newquay | Newquay 10K | 5 Oct 08 |
| 10K | 39:08 | | | | 38 | | 2 | 1 | Ivybridge | Ivybridge 10K | 10 May 08 |
| 10M | 66:05 | | | | 88 | | 8 | 1 | Plymouth | Brooks Plymouth Hoe 10 inc Devon County Championships | 17 Feb 08 |
| 10M | 67:30 | | | | 59 | | 8 | 1 | Camborne | Blaythorne 10 | 20 Jan 08 |
| HM | 85:46 | | | | 49 | | 2 | 2 | Indian Queens | Indian Queens Half Marathon | 3 Aug 08 |
| HM | 89:42 | | | | 147 | | 15 | 2 | Plymouth | Brooks/SIS Plymouth Hoe Promenade Half Marathon | 25 May 08 |
| HM | 92:09 | | | | 31 | | 4 | 1 | Launceston | Launceston Half Marathon | 6 Jul 08 |
| ZXC | 19:49 | | | | 5 | | | 1 | Bovey Tracey | Brooks Westward League | 10 Feb 08 |
| ZXC | 21:02 | | | | 11 | | | 1 | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 22:52 | | | | 8 | | | 2 | Bideford | Brooks Westward League | 13 Jan 08 |
| ZXC | 23:13 | | | | 5 | | | 1 | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 27:57 | | | | 1 | | | 1 | Bicton | Brooks Westward League | 16 Mar 08 |
| ZXC | 28:53 | | | | 7 | | | 1 | Exmouth | Westward League | 2 Nov 08 |
| ZXC | 31:54 | | | | 87 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 V40 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 25:19 | | | | 56 | | 4 | 1 | Redruth | Brooks Turkey Trot 4 | 12 Jul 07 |
| 5M | 31:54 | | | | 47 | | 2 | | Falmouth | Cornish Mob Match | 25 Nov 07 |
| 5M | 32:11 | | | | | | 9 | | Newquay | Cubert 5 | 5 Jun 07 |
| 5M | 33:04 | | | | 60 | | 4 | 1 | St. Austell | Sticker AFC 5 | 24 Jun 07 |
| 10K | 40:04 | | | | 59 | | 5 | 1 | Newquay | Newquay 10K inc Cornwall County Championship | 7 Oct 07 |
| 7M | 45:17 | | | | 34 | | 1 | 1 | Tavistock | Tavy 7 | 11 Nov 07 |
| 8MMT | 57:17 | | | | 55 | | 5 | 1 | Plymouth | Mizuno Autumn Trail Run | 30 Sep 07 |
| ZXC | 15:35 | | | | 7 | | | 2 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 19:06 | | | | 7 | | | | Redruth | Brooks Westward League | 14 Oct 07 |
| ZXC | 21:56 | | | | 7 | | | 2 | St. Austell | Brooks Westward League | 2 Dec 07 |
| 2006 V40 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36.9 | | | | 1 | | | | Plymouth | Plymouth & East Devon Forum Open Series | 8 Mar 06 |
| 10K | 37:41 | | | | | | 1 | | Mounts Bay | Mounts Bay 10km | 5 Feb 06 |
| 10M | 62:21 | | | | | | 3 | | Plymouth | Plymouth Hoe 10 | 19 Feb 06 |
| 10M | 64:08 | | | | | | 1 | | Blaythorne | Blaythorne 10 | 15 Jan 06 |
| HM | 82:54 | | | | | | 6 | | Bideford | Bideford Half Marathon | 5 Mar 06 |
| Mar | 2:55:45 | | | | 822 | | 39 | | London | London Marathon | 23 Apr 06 |
| 2005 V40 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:29 | | | | 7 | | | | Exeter | - | 7 Mar 05 |
| 5000 | 17:55.2 | | | | 4= | | 1 | | Carn Brea | - | 21 Aug 05 |
| 5M | 29:32 | | | | 1 | | | | Newquay | TREE TOPS 5 | 7 Jun 05 |
| 10K | 37:24 | | | | 1 | | | | Ivybridge | Ivybridge 10K | 14 May 05 |
| 10K | 37:38 | | | | 1 | | | | Minnis Bay | MINNIS BAY 10km Cornwall | 6 Feb 05 |
| 10K | 38:03 | | | | | | 2 | | Newquay | NEWQUAY 10km | 2 Oct 05 |
| 10M | 60:56 | | | | 2 | | | | Teignbridge | TEIGNBRIDGE 10 | 27 Mar 05 |
| 10M | 63:57 | | | | 5 | | | | Plymouth | Plymouth Hoe 10 | 20 Feb 05 |
| HM | 82:47 | | | | 3 | | | | Plymouth | Plymouth Half Marathon | 29 May 05 |
| HM | 88:48 | | | | 2 | | | | Launceston | Launceston Half Marathon | 3 Jul 05 |
| Mar | 2:53:57 | | | | 681 | | 41 | | London | London Marathon | 17 Apr 05 |
| 2004 V40 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.8 | | | | 1 | | | | Exeter | South West Veterans Championships | 20 Jun 04 |
| 1500 | 5:04.9 | | | | 1 | | | | Exeter | South West Veterans Championships | 20 Jun 04 |
| 5M | 30:52 | | | | 2 | | | | Newquay | Sticker 5 | 26 Jun 04 |
| 5M | 30:58 | | | | 2 | | | | Falmouth | FALMOUTH MOB MATCH | 28 Nov 04 |
| 10K | 37:34 | | | | 1 | | | | Ivybridge | IVYBRIDGE 10km | 15 May 04 |
| 10K | 38:34 | | | | 3 | | | | St. Eval | CORNWALL 10km | 25 Jul 04 |
| 10M | 63:24 | | | | 2 | | | | Plymouth | PLYMOUTH HOE 10 | 22 Feb 04 |
| 10M | 67:13 | | | | 2 | | | | Seaton | DEVIOCK BOUNDER 10 HILLY MINOR Seaton | 10 Oct 04 |
| HM | 85:04 | | | | 16 | | | | Bath | Bath Half Marathon | 14 Mar 04 |
| HM | 85:41 | | | | 2 | | | | New Milton | New Forest Marathon & Half Marathon | 19 Sep 04 |
| Mar | 2:58:49 | | | | 58 | | | | London | London Marathon | 18 Apr 04 |
| 2003 V40 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:03:04 | | | | 50 | | | | London | Flora London Marathon | 13 Apr 03 |
| Mar | 3:14:58 | | | | 1 | | | | Redruth | Duchy Marathon | 7 Sep 03 |