Sophie Alden

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Club:City of Norwich
Gender:Female
Age Group:U23
County:Norfolk
Region:East
Nation:England
Lead Coach:Jane Clarke2014-
Previous Lead:Peter Gore-2014

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:29.812:29.81
15004:52.385:12.904:52.385:35.05:44.0
300010:47.110:47.1
500019:58.819:58.8
3M18:1718:1718:4820:18
5K18:0219:3118:2119:0918:0218:4219:36
parkrun18:2719:0918:2719:2919:1518:4219:4719:2720:1521:24
10K40:2743:0540:2741:2440:36

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U23 City of Norwich
EventPerfPosVenueMeetingDate
parkrun19:091211Long EatonLong Eaton parkrun # 13627 Jan 18
parkrun21:3566NorwichNorwich parkrun # 42422 Sep 18
parkrun21:571011NorwichNorwich parkrun # 40619 May 18
6.5KXC25:552Shouldham WarrenRyston Runners Open League18 Mar 18
2017 U20 City of Norwich
EventPerfPosVenueMeetingDate
5K19:3112410NorwichLord Mayor's 5K City Centre Classic8 Jul 17
5K19:40162FakenhamActive Fakenham 5K16 Apr 17
parkrun18:271311NorwichNorwich parkrun # 3655 Aug 17
parkrun19:493631NorwichNorwich parkrun # 35022 Apr 17
parkrun19:55233Long EatonLong Eaton parkrun # 1217 Oct 17
parkrun21:111261NorwichNorwich parkrun # 38625 Dec 17
parkrun21:31751NorwichNorwich parkrun # 3709 Sep 17
6KXC27:04103LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
10K43:0943:051027WymondhamWymondham AC New Year's Day 10K2 Jan 17
2016 U20 City of Norwich
EventPerfPosVenueMeetingDate
5K18:2418:216221WroxhamWroxham 5K Series18 May 16
5K18:4218:375721WroxhamWroxham 5K Series21 Jul 16
5KXC19:011Shouldham WarrenRyston Runners Open League10 Jan 16
parkrun19:292811NorwichNorwich parkrun # 3034 Jun 16
parkrun19:322831NorwichNorwich parkrun # 30228 May 16
parkrun19:394031NorwichNorwich parkrun # 29723 Apr 16
parkrun19:432311NorwichNorwich parkrun # 2812 Jan 16
parkrun19:592121NorwichNorwich parkrun # 30625 Jun 16
parkrun20:1536RushcliffeRushcliffe parkrun # 2108 Oct 16
parkrun20:213231NorwichNorwich parkrun # 31817 Sep 16
parkrun20:213831NorwichNorwich parkrun # 31924 Sep 16
parkrun20:2838NorwichNorwich parkrun # 2959 Apr 16
parkrun20:324111NorwichNorwich parkrun # 30411 Jun 16
parkrun21:05721NorwichNorwich parkrun # 33325 Dec 16
parkrun23:0295NorwichNorwich parkrun # 33431 Dec 16
parkrun23:20103NorwichNorwich parkrun # 31527 Aug 16
6KXC24:4860BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
6KXC25:2754Castle DoningtonECCA Saucony English National Championships27 Feb 16
6KXC26:5643Parliament HillSouth of England Championships30 Jan 16
10K40:27193CroxtonBreckland 10K2 May 16
ZXC14:581NorwichNorfolk Schools' Championships27 Jan 16
2015 U20 City of Norwich
EventPerfPosVenueMeetingDate
8002:29.813AMilton KeynesSweatshop Southern Athletics League Division 120 Jun 15
15005:12.902BMilton KeynesSweatshop Southern Athletics League Division 120 Jun 15
500019:58.81NorwichNorfolk County Championships Day 27 Jun 15
3M18:1749LondonVirgin London Mini Marathon26 Apr 15
5K19:098641WroxhamWroxham 5K Series17 Jun 15
5K25:1518740DerehamDereham 5K23 Aug 15
5KXC20:2659BrightonSouth of England AA Championships24 Jan 15
5KXC23:1991BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
parkrun19:152431NorwichNorwich parkrun # 24318 Apr 15
parkrun19:231011NorwichNorwich parkrun # 27421 Nov 15
parkrun19:294221NorwichNorwich parkrun # 23231 Jan 15
parkrun20:002121CattonCatton parkrun # 8723 May 15
parkrun21:19891NorwichNorwich parkrun # 27925 Dec 15
parkrun22:0184NorwichNorwich parkrun # 23017 Jan 15
parkrun23:111161NorwichNorwich parkrun # 22910 Jan 15
6.3KXC21:18941NorwichNorfolk County Championships5 Dec 15
9KXC34:102Shouldham WarrenRyston Runners Open League15 Nov 15
10K41:3341:24855WymondhamWymondham AC New Year's Day 10K1 Jan 15
ZXC15:007IpswchAnglian Schools' Championships7 Feb 15
ZXC15:141NorwichNorfolk County Schools' Championships28 Jan 15
2014 U17 City of Norwich
EventPerfPosVenueMeetingDate
15004:52.383ANorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
15005:02.21nsNorwichAnglian Schools' Championships21 Jun 14
3.863KL14:149L1Sutton ParkERRA National Young Athlete Relays5 Oct 14
5K18:023631WroxhamWroxham 5K Series18 Jun 14
5K18:3818:38737NorwichLord Mayor's 5K City Centre Classic5 Jul 14
5KXC19:5741NottinghamECCA English National Championships22 Feb 14
5KXC21:4970BirminghamInter County Championships8 Mar 14
5KXC22:0621Parliament HillSouthern Championships25 Jan 14
parkrun18:421011NorwichNorwich parkrun # 18622 Mar 14
parkrun19:202111NorwichNorwich parkrun # 19814 Jun 14
parkrun19:201211NorwichNorwich parkrun # 21113 Sep 14
parkrun19:211711NorwichNorwich parkrun # 1754 Jan 14
parkrun20:024221NorwichNorwich parkrun # 21618 Oct 14
parkrun20:59391NorwichNorwich parkrun # 20426 Jul 14
parkrun21:013711NorwichNorwich parkrun # 20212 Jul 14
parkrun21:06701NorwichNorwich parkrun # 22625 Dec 14
parkrun21:136331NorwichNorwich parkrun # 22229 Nov 14
parkrun22:24831NorwichNorwich parkrun # 22122 Nov 14
10K40:4240:36493WymondhamWymondham AC New Year's Day 10K1 Jan 14
ZXC14:0368Donington ParkEnglish Schools' Championships15 Mar 14
ZXC14:595NorthamptonAnglian Schools' Championships1 Feb 14
ZXC21:231541NorwichNorfolk County Championships6 Dec 14
ZXC27:16721EustonNorfolk County Championships12 Jan 14
ZXCNT1NorwichNorfolk Schools' Championships22 Jan 14
ZXCL9:2125L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U17 City of Norwich
EventPerfPosVenueMeetingDate
300010:47.11NorwichNorfolk County Championships3 Jun 13
300011:12.661AWoodfordUK Youth Development U17/U20 League Division Southern Premier 228 Apr 13
300011:16.71BNorwichSweatshop Southern Athletics League Division 2 N15 Jun 13
3.863KL14:128L1Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3M18:4847LondonVirgin London Mini Marathon21 Apr 13
5K18:424831HovetonWroxham 5K Series19 Jun 13
5K18:492711HovetonWroxham 5K Series15 May 13
5K19:064641HovetonWroxham 5K Series17 Jul 13
5K19:3219:32897NorwichNorwich Lord Mayor's 5K6 Jul 13
parkrun19:472411NorwichNorwich parkrun # 1523 Aug 13
parkrun19:572111NorwichNorwich parkrun # 17428 Dec 13
parkrun20:162511NorwichNorwich parkrun # 17325 Dec 13
ZXC11:171Shouldham WarrenRyston Runners Open League17 Feb 13
ZXC11:321Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC12:121Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC15:2340Parliament HillSouthern Championships16 Feb 13
ZXC15:317GranthamAnglian Schools' Championships2 Feb 13
ZXC15:39168Catton HallEnglish Schools' Championships16 Mar 13
ZXC17:321Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC18:5677BirminghamInter Counties Championships9 Mar 13
ZXC19:1771ThetfordNorfolk County Championships6 Jan 13
ZXCNT1NorwichNorfolk Schools' Championships30 Jan 13
2012 U15 City of Norwich
EventPerfPosVenueMeetingDate
2.997KL11:1215L1AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
5K19:364531WroxhamWroxham 5K Series18 Jul 12
5K19:4519:41543DerehamDereham 5K22 Jul 12
parkrun19:273321NorwichNorwich parkrun # 12225 Dec 12
ZXC11:202Shouldham WarrenRyston Runners Open League18 Nov 12
ZXC11:521Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC12:242NorwichNorfolk Schools' Championships25 Jan 12
ZXC12:417IpswichAnglian Schools Championships4 Feb 12
ZXC13:03161IltonEnglish Schools' Championships17 Mar 12
ZXC15:3637BrightonSouthern Championships28 Jan 12
ZXC15:4069Parliament HillEnglish National Championships25 Feb 12
ZXC17:3121WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC17:56144BirminghamInter Counties Championships10 Mar 12
ZXCNT2ThetfordNorfolk County Championships8 Jan 12
ZXCL7:486L1Wormwood ScrubsSEAA XC Relays6 Oct 12
2011 U15 City of Norwich
EventPerfPosVenueMeetingDate
15005:35.04NorwichNorfolk Schools' Championships11 Jun 11
parkrun20:15281NorwichNorwich parkrun # 4830 Jul 11
parkrun20:472411NorwichNorwich parkrun # 2229 Jan 11
parkrun22:05761NorwichNorwich parkrun # 5120 Aug 11
parkrun22:08621NorwichNorwich parkrun # 7031 Dec 11
parkrun23:2589NorwichNorwich parkrun # 5013 Aug 11
parkrun23:4128NorwichNorwich parkrun # 181 Jan 11
parkrun24:431501NorwichNorwich parkrun # 6924 Dec 11
ZXC10:372NorwichNorfolk County Championships9 Jan 11
ZXC11:525Shouldham WarrenRyston Runners Open League13 Nov 11
ZXC12:037Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC12:288CorbyAnglian Schools Championships5 Feb 11
ZXC12:572Sloughbottom ParkNorfolk County Schools Championships26 Jan 11
ZXC13:52104NottinghamEnglish Schools' Championships19 Mar 11
ZXC16:4154CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
2010 U13 City of Norwich
EventPerfPosVenueMeetingDate
3M20:1844Old BillingsgateVirgin London Mini Marathon25 Apr 10
parkrun21:24331NorwichNorwich parkrun # 146 Nov 10
parkrun21:272231NorwichNorwich parkrun # 54 Sep 10
parkrun22:48471NorwichNorwich parkrun # 825 Sep 10
parkrun23:1739NorwichNorwich parkrun # 17 Aug 10
parkrun25:11571NorwichNorwich parkrun # 611 Sep 10
parkrun26:13301NorwichNorwich parkrun # 1725 Dec 10
ZXC6:001NorwichNorfolk Schools Cross Country Championships27 Jan 10
ZXC10:204St. IvesAnglian Inter County Schools Championships6 Feb 10
ZXC11:3534BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC11:561Shouldham WarrenRyston Runners Open League14 Nov 10
2009 U13 City of Norwich
EventPerfPosVenueMeetingDate
15005:44.04NorwichNorfolk County Championships11 May 09
ZXC7:192NorwichNorfolk County Championships11 Jan 09
ZXC12:274Shouldham WarrenRyston Runners Open League11 Oct 09
ZXC13:592HorsfordNorwich RR Series4 Jan 09
ZXC14:393HorsfordNorwich RR Series22 Feb 09
2008 U11 City of Norwich
EventPerfPosVenueMeetingDate
ZXC8:362Shouldham WarrenRyston Runners Open League9 Nov 08
Total Performances: 148
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U132009348
1500U172014108
1500ALL2014555
3000U17201374
3000ALL2013436
5000U20201525
5000ALL2015248
5KU1520128
5KALL2012458
5KU1520134
5KALL2013232
5KALL2014127
5KU1720141
5KU17201518
5KALL2015424
5KU20201617
5KALL2016242
5KU20201762
5KALL2017631
parkrunU15201229
parkrunALL2012524
parkrunALL2013963
parkrunU17201370
parkrunU15201365
parkrunALL2014363
parkrunU17201423
parkrunALL2015728
parkrunU20201599
parkrunU17201546
parkrunALL20161056
parkrunU20201696
parkrunALL2017362
parkrunU20201743
parkrunU20201876
parkrunALL2018731
parkrunU17AT121
parkrunU15AT311
parkrunALLAT1003
parkrunU20AT163
10KALL20141005
10KU17201410
10KALL20151371
10KU17201524
10KALL2016975
10KU20201647
10KU20201783
10KALL20172059