Alasdair Coupar

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Club:East Sutherland
Gender:Male
Age Group:SEN
County:Scotland North
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
8002:07.602:07.602:15.772:24.32800
15004:35.34:35.34:37.064:47.741500
300010:01.7010:01.7010:59.993000
3K10:2310:233K
5K15:2915:295K
parkrun16:4716:47parkrun

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2016 2021 2022 2023 2024

2024 SEN East Sutherland
EventPerfPosVenueMeetingDate
5K15:29c1BLinlithgowFlat 'n' Fast 5K20 Apr 24
10KXC36:1594FalkirkLindsays Scottish National Championships24 Feb 24
2023 SEN East Sutherland
EventPerfPosVenueMeetingDate
4KXCL12:231L03NairnScottish North District Relay Championships7 Oct 23
parkrun16:4711HazleheadHazlehead parkrun # 3214 Mar 23
parkrun17:2311HazleheadHazlehead parkrun # 31614 Jan 23
8KXC27:017ElginScottish North District Championships2 Dec 23
8.4KXC31:295ForresScottish North District League11 Feb 23
2022 SEN East Sutherland
EventPerfPosVenueMeetingDate
8KXC27:4312ElginScottish North District Championships3 Dec 22
8.225KXC31:4412NairnScottish North District League29 Oct 22
2021 SEN East Sutherland
EventPerfPosVenueMeetingDate
8KXC28:1816ElginScottish North District Championships4 Dec 21
2016 U20 East Sutherland
EventPerfPosVenueMeetingDate
4.6KFL26:043ColsnaurScottish Hill Running Junior Home International Trial28 Aug 16
ZMR37:5617KeswickBritish & Irish Junior Mountain Running Championships17 Sep 16
2014 U20 East Sutherland
EventPerfPosVenueMeetingDate
6KXC22:5448EdinburghBupa Great Edinburgh International (inc Scottish Inter-District)11 Jan 14
ZXC24:282East SutherlandScottish North District League25 Jan 14
2013 U17 East Sutherland
EventPerfPosVenueMeetingDate
8002:07.602BInvernessUnder 17 Track & Field Challenge2 Jun 13
8002:08.432InvernessInverness Harriers Open Meeting31 Mar 13
15004:35.31AInvernessPetrofac Grampian Athletics League North Division30 Jun 13
15004:37.832InvernessNorth of Scotland Schools Championships12 Jun 13
300010:01.702InvernessScottish North District Championships25 May 13
ZXC24:264East SutherlandRUN 4 IT North District League12 Jan 13
ZXC24:463ForresRUN 4 IT North District League9 Feb 13
ZXC26:206NairnScottish North District Championships30 Nov 13
ZFL20:293RowardennanBen Lomond Hill Races11 May 13
ZFL24:214AberfoyleJunior Home International Trial1 Sep 13
2012 U17 East Sutherland
EventPerfPosVenueMeetingDate
8002:15.771BInvernessPetrofac Grampian Athletics League North Division29 Apr 12
15004:37.062AInvernessPetrofac Grampian Athletics League North Division1 Jul 12
15004:41.081InvernessNorth of Scotland Schools Championships (Field Events & selected track events only)6 Jun 12
5KNAD17:021TainTain Gala 5K27 Jun 12
ZXC17:0220EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC24:134InvernessRUN 4 IT North District League3 Nov 12
ZXC25:332CaithnessRUN 4 IT North District League6 Oct 12
ZXCL11:352L3NairnScottish North District Relay Championships13 Oct 12
ZFL24:0820MelmerbyHome Countries Mountain International22 Sep 12
2011 U15 East Sutherland
EventPerfPosVenueMeetingDate
8002:24.324InvernessHighlands, Islands And Grampian Regional Championships28 May 11
15004:47.742AInvernessPetrofac Grampian Athletics League North Division3 Jul 11
15004:54.731BInvernessPetrofac Grampian Athletics League North Division10 Apr 11
15004:55.5641InvernessHighland Athletics Open With Hippo14 Aug 11
300010:59.998InvernessHighland Athletics Open With Hippo3 Apr 11
3K10:233GolspieGolspie 3K10 Sep 11
ZXC9:3821EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
ZXC10:472KeithRun 4 It North District League29 Oct 11
ZXC17:2144ForresSpeyside Runner North District League15 Jan 11
ZXC18:064ForresScottish North District Championships26 Nov 11
ZXC18:3155IrvineScottish Secondary Schools' Championships12 Mar 11
2010 U15 East Sutherland
EventPerfPosVenueMeetingDate
ZXC11:5724EdinburghScottish Inter-District Championships9 Jan 10
ZXC12:143ForresSpeyside Runner North District League23 Jan 10
ZXC13:222MoraySpeyside Runner North District League13 Feb 10
ZXC13:373NairnSpeyside Runner North District League30 Jan 10
ZXC16:295LochaberSpeyside Runner North District League2 Oct 10
ZXC19:1355MoraySpeyside Runner North District League13 Nov 10
2009 U13 East Sutherland
EventPerfPosVenueMeetingDate
ZXC9:253KeithSpeyside Runner North District League5 Dec 09
ZXC10:131ForresSpeyside Runner North District League  14 Feb 09
ZXC10:5355LochaberSpeyside Runner North District League3 Oct 09
ZXC12:113CaithnessSpeyside Runner North District League31 Oct 09
ZXC13:353NairnSpeyside Runner North District League31 Jan 09
ZXC16:042InvernessSpeyside Runner North District League17 Jan 09
ZXC17:034InvernessScottish North District Championships21 Nov 09
2008 U13 Caithness AAC
EventPerfPosVenueMeetingDate
ZXC11:203East SutherlandSpeyside Runner North District League  1 Nov 08
ZXC11:4133LochaberSpeyside Runner North District League  4 Oct 08
ZXC13:575MoraySpeyside Runner North District League15 Nov 08
Total Performances: 60
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172013416
1500U152011432
5KALL2024712
parkrunALL20233059