| 2024 V45 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:49 | c | | | 128 | | 16 | 4 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10KXC | 51:15 | | | | 12 | | 1 | 1 | Ryde | Ryde Harriers Championship | 21 Jan 24 |
| 10M | 64:00 | | | 64:04 | 59 | | 5 | 3 | Salisbury | Salisbury 10 | 17 Mar 24 |
| 10M | 67:11 | | | 67:12 | 40 | | 1 | 1 | Ryde | Ryde 10 | 4 Feb 24 |
| Mar | 3:03:00 | c | | | 4070 | | 315 | 26 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V45 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:14 | c | | | 172 | | 16 | 3 | Brighton | Brighton 10K | 19 Nov 23 |
| 10K | 38:40 | | | 38:41 | 9 | | 1 | 1 | Ryde | Brading 10K | 4 Jun 23 |
| 10M | 61:35 | | | 61:39 | 45 | | 7 | 1 | Salisbury | Salisbury 10 | 26 Mar 23 |
| 10M | 66:35 | | | 66:39 | 57 | | 5 | 1 | Ryde | Ryde 10 | 5 Feb 23 |
| 10M | 67:30 | | | | 12 | | 1 | 1 | Newport | Isle of Wight St Georges 10 | 23 Jul 23 |
| HM | 82:57 | | | 82:58 | 2 | | | | St. Peter Port | NatWest Island Games Half Marathon | 14 Jul 23 |
| 20M | 2:07:44 | | | 2:07:49 | 50 | | 5 | 1 | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 2:54:42 | c | | | 649 | | 17 | 1 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| Mar | 2:56:01 | | | 2:56:05 | 75 | | 1 | 1 | Abingdon | Abingdon Marathon | 22 Oct 23 |
| 2022 V45 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:45 | | | 29:47 | 73 | | 7 | 2 | Portsmouth | Victory 5 | 4 Dec 22 |
| 10K | 37:40 | | | 37:44 | 91 | | 6 | 2 | Fareham | Stubbington 10K | 16 Jan 22 |
| 10KXC | 47:47 | | | | 6 | | 1 | 1 | Ryde | Ryde Harriers Championship | 23 Jan 22 |
| 10M | 65:37 | | | 65:39 | 6 | | 2 | 1 | Newport | Isle of Wight St Georges 10 | 24 Jul 22 |
| HM | 81:25 | | | 81:35 | 248 | | 21 | 4 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 83:07 | | | 83:10 | 77 | | 3 | 1 | Gosport | Gosport Half Marathon | 20 Nov 22 |
| HMMT | 85:33 | | | 85:35 | 14 | | 1 | 1 | Ryde | Isle of Wight Half Marathon | 21 Aug 22 |
| 2021 V40 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:48 | | | 31:51 | 147 | | 27 | 5 | Portsmouth | Victory 5 | 5 Dec 21 |
| 2020 V40 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 33:19 | | | | 11 | | | 1 | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 10K | 37:46 | | | 37:48 | 93 | | 8 | 2 | Stubbington Green | Stubbington Green 10K | 12 Jan 20 |
| 10M | 64:16 | | | 64:19 | 20 | | 2 | 1 | Ryde | Ryde 10 | 2 Feb 20 |
| 20M | 2:14:12 | | | | 88 | | 6 | 2 | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| Mar | 2:56:38 | c | | | 7 | | 1 | 1 | Cowes | Isle of Wight Marathon | 4 Oct 20 |
| 2019 V40 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:50 | | | | 307 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 400 | 16 Mar 19 |
| 5M | 29:33 | | | 29:38 | 86 | | 6 | 1 | Portsmouth | Victory 5 | 1 Dec 19 |
| 8.4KXC | 32:25 | | | | 9 | | | 1 | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 10K | 37:12 | | | 37:14 | 144 | | 18 | 2 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 37:40 | a | | 37:43 | 138 | | 31 | 1 | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 38:17 | | | 38:21 | 92 | | 11 | 5 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 7MMT | 50:32 | | | 50:32 | 7 | | 1 | 1 | Newport | Newport to Ryde 7 | 20 Apr 19 |
| 10M | 61:51 | | | 61:51 | 17 | EW | | 4 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 84:15 | | | | 1 | | | | Gibraltar, GIB | NatWest International Island Games | 13 Jul 19 |
| 20M | 2:14:22 | | | | 81 | | 6 | 3 | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| 2018 V40 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:08 | | | 30:11 | 81 | | 9 | 1 | Portsmouth | Victory 5 | 2 Dec 18 |
| 10K | 37:30 | | | 37:38 | 131 | | 17 | 4 | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 38:08 | | | 38:16 | 112 | | 13 | 3 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 7MMT | 48:22 | c | | | 12 | | 1 | 1 | Newport | Newport to Ryde 7 | 31 Mar 18 |
| 10M | 68:16 | | | | 11 | | 1 | 1 | Newport | Isle of Wight St Georges 10 | 22 Jul 18 |
| HM | 90:50 | | | 90:53 | 28 | | 1 | 1 | Ryde | Isle of Wight Half Marathon | 19 Aug 18 |
| HMMT | 97:29 | | | 97:32 | 14 | | 1 | 1 | Freshwater | Isle of Wight Festival of Running Needles Half Marathon | 3 Jun 18 |
| Mar | 2:53:20 | | | 2:53:29 | 113 | | 6 | 2 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 2:57:52 | | | 2:57:52 | 101 | | 7 | 1 | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 V40 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:49 | | | | 138 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 294 | 25 Feb 17 |
| parkrun | 26:51 | | | | 125 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 288 | 14 Jan 17 |
| parkrun | 27:21 | | | | 136 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 290 | 28 Jan 17 |
| parkrun | 30:02 | | | | 149 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 287 | 7 Jan 17 |
| 10K | 38:02 | | | 38:05 | 166 | | 16 | 2 | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 38:30 | | | 38:32 | 33 | | 7 | 1 | Reading | Royal Berkshire 10K | 21 May 17 |
| 7MMT | 48:02 | | | | 7 | | 1 | 1 | Newport | Newport to Ryde 7 | 15 Apr 17 |
| 8MMT | 56:04 | | | 56:06 | 14 | | 1 | 1 | Freshwater | West Wight Three Hills 8 | 17 Apr 17 |
| 10M | 61:59 | | | 61:59 | 151 | | 23 | 3 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10M | 64:09 | | | 64:11 | 48 | | 3 | 2 | Alton | Alton 10 | 7 May 17 |
| 10M | 66:26 | | | 66:33 | 62 | | 1 | 1 | Ryde | Ryde 10 | 5 Feb 17 |
| 10M | 69:01 | | | 69:02 | 11 | | 2 | 1 | Newport | Isle of Wight St Georges 10 | 16 Jul 17 |
| 10MMT | 61:19 | | | | 29 | | 2 | 1 | Hayling Island | Hayling 10 | 26 Nov 17 |
| HM | 80:58 | | | | 4 | | | | Visby, SWE | NatWest Island Games Half Marathon | 30 Jun 17 |
| HM | 91:06 | | | 91:08 | 36 | | 2 | 1 | Ryde | Isle of Wight Half Marathon | 20 Aug 17 |
| ZFL | 21:10 | | | | 31 | | 3 | 1 | Ventnor | St Boniface Fell 3.86K | 16 Sep 17 |
| ZFL | 62:30 | | | | 26 | | 2 | 1 | Ventnor | Ventnor Horseshoe 12K | 16 Sep 17 |
| ZFL | 96:59 | | | | 24 | | 2 | 1 | Ventnor | Wroxall Round Half Marathon | 17 Sep 17 |
| 2016 V35 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 73:54 | | | 73:57 | 19 | | 2 | | Newport | Isle of Wight St Georges 10 | 24 Jul 16 |
| HM | 95:02 | | | 95:08 | 44 | | 4 | 1 | Ryde | Isle of Wight Half Marathon | 21 Aug 16 |
| 2015 V35 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:23 | | | | 98 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 204 | 30 May 15 |
| 10M | 74:40 | | | 80:08 | 1523 | | 172 | 26 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 2014 V35 Ryde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:29 | | | | 15 | | 1 | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 158 | 5 Jul 14 |
| parkrun | 21:50 | | | | 9 | | 2 | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 155 | 7 Jun 14 |
| 10M | 77:28 | c | | | 1884 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |