| 2022 SEN Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:04 | | | 48:11 | 218 | | | | Chester | RunThrough Chester Zoo 10K | 3 Jul 22 |
| 2021 SEN Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 13:10.3 | | | | 2 | A | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 2019 SEN Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:46 | a | | 48:54 | 296 | | | | Liverpool | Mersey Tunnel 10K | 14 Apr 19 |
| 2018 SEN Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:14.4 | | | | 6 | A | | | Burnley | North of England League Division 3WC | 8 Jul 18 |
| 5000 | 21:13.0 | | | | 4 | B | | | Burnley | North of England League Division 3WC | 3 Jun 18 |
| 5000 | 23:01.1 | | | | 2 | B | | | Burnley | North of England League Division 3WC | 8 Jul 18 |
| 3000SC | 12:40.6 | | | | 2 | A | | | Litherland | North of England League Division 3WC | 5 May 18 |
| 3000SC | 13:47.7 | | | | 4 | A | | | Burnley | North of England League Division 3WC | 8 Jul 18 |
| LJ | 4.30 | | | | 5 | B | | | Litherland | North of England League Division 3WC | 5 May 18 |
| TJ | 8.80 | | | | 3 | B | | | Burnley | North of England League Division 3WC | 8 Jul 18 |
| TJ | 8.35 | | | | 3 | B | | | Litherland | North of England League Division 3WC | 5 May 18 |
| 2017 SEN Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:38.7 | | | | 4 | B | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| 1500 | 6:04.4 | | | | 4 | B | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| 110H | 26.3 | | | | 3 | A | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| 3000SC | 12:03.3 | | | | 1 | A | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| 3000SC | 12:07.3 | | | | 2 | A | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| 2016 SEN Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.3 | | | | 2 | | | | Blackpool | Blackpool Winter Warm Up Open | 19 Mar 16 |
| 1500 | 5:05.1 | | | | 3 | B | | | Salford | North of England League Division 4W | 3 Jul 16 |
| 1500 | 5:18.1 | | | | 2 | B | | | Salford | North of England League Division 4W | 7 May 16 |
| 5000 | 19:15.9 | | | | 2 | B | | | Salford | North of England League Division 4W | 7 May 16 |
| 110H | 22.5 | | | | 2 | A | | | Salford | North of England League Division 4W | 7 May 16 |
| 110H | 22.8 | | | | 2 | A | | | Salford | North of England League Division 4W | 3 Jul 16 |
| 110H | 24.8 | | | | 2 | A | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| 400H | 78.7 | | | | 1 | B | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| 3000SC | 11:25.2 | | | | 1 | A | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| 3000SC | 11:30.1 | | | | 1 | B | | | Salford | North of England League Division 4W | 7 May 16 |
| 3000SC | 11:43.9 | | | | 1 | B | | | Salford | North of England League Division 4W | 3 Jul 16 |
| TJ | 9.06 | | | | 1 | B | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| DT2K | 14.51 | | | | 4 | B | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| 2015 SEN Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.9 | | | | 5 | | | | Litherland | Mid Lancashire League | 9 May 15 |
| 1500 | 4:58.4 | | | | 3 | | | | Warrington | Warrington AC Terry Davies Memorial Open | 23 Aug 15 |
| 2014 SEN Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 36.3 | | | | 1 | B | | | Litherland | North of England League Division 4W | 4 May 14 |
| 400H | 83.0 | | | | 2 | B | | | Litherland | North of England League Division 4W | 4 May 14 |
| 3000SC | 12:29.1 | | | | 1 | B | | | Litherland | North of England League Division 4W | 4 May 14 |
| 2013 U23 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.9 | | | | 6 | B | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 1500 | 4:41.5 | | | | 5 | | | | Blackpool | Mid Lancashire League | 27 Apr 13 |
| 400H | 74.6 | | | | 4 | A | | | Ashton-under-Lyne | North of England League Division 3W | 5 May 13 |
| 3000SC | 11:19.8 | | | | 1 | A | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| HT7.26K | 7.61 | | | | 5 | B | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 5K | 17:44 | | | | 10 | | | | Blackpool | Blackpool Spring 5K | 10 Mar 13 |
| 2012 U23 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.1 | | | | 5 | B | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 200 | 28.3 | | | | 5 | 3 | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| 200 | 28.5 | | | | 3 | 2 | | | Blackpool | Mid Lancashire League Medal Meeting | 25 Aug 12 |
| 400 | 67.2 | | | | 7 | 2 | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 800 | 2:20.3 | | | | 6 | 1 | | | Liverpool | Tom O'Mahoney Memorial Senior Open | 22 Apr 12 |
| 800 | 2:21.9 | | | | 5 | | | | Hyndburn | Mid Lancashire League | 23 Jun 12 |
| 800 | 2:25.6 | | | | 14 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 1500 | 4:37.3 | | | | 2 | | | | Blackpool | Mid Lancashire League Medal Meeting | 25 Aug 12 |
| 1500 | 4:38.52 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:45.5 | | | | 2 | | | | Warrington | Warrington Open Meeting | 1 Apr 12 |
| 1500 | 4:46.0 | | | | 9 | | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| 1500 | 4:54.9 | | | | 5 | | | | Hyndburn | Mid Lancashire League | 23 Jun 12 |
| 1500 | 4:59.2 | | | | 1 | | | | Wigan | Wigan Harriers Spring Open | 15 Apr 12 |
| 1500 | 5:29.4 | | | | 6 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| 3000 | 10:10.31 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 3000 | 10:11.8 | | | | 4 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| 3000 | 10:35.0 | | | | 2 | | | | Liverpool | Tom O'Mahoney Memorial Senior Open | 22 Apr 12 |
| 110H | 21.8 | | | | 5 | A | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 400H | 70.7 | | | | 1 | | | | Wigan | Wigan Harriers Spring Open | 15 Apr 12 |
| 400H | 72.0 | | | | 2 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| 3000SC | 11:10.7 | | | | 3 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| 3000SC | 11:13.09 | | | | 1 | | | | Liverpool | Merseyside County Championships | 12 May 12 |
| 3000SC | 11:38.7 | | | | 2 | A | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| LJ | 3.64 | | | | 5 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| TJ | 8.50 | | | | 5 | B | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| TJ | 8.30 | | | | 2 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| TJ | 8.30 | | | | 5 | B | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| ZXC | 33:58 | | | | 13 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 38:19 | | | | 45 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| 2011 U23 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.5 | | | | 7 | | | | Lancaster | Mid Lancashire League | 28 May 11 |
| 400 | 77.5 | | | | 6 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 1500 | 4:47.9 | | | | 4 | | | | Lancaster | Mid Lancashire League | 28 May 11 |
| 5000 | 21:22.0 | | | | 6 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 400H | 67.8 | | | | 2 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 1500SC | 4:47.37 | | | | 1 | | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 2000SC | 6:45.25 | | | | 1 | | | | Stretford | North West Championships | 12 Jun 11 |
| 3000SC | 10:23.3 | | | | 2 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 3000SC | 10:53.7 | | | | 2 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| LJ | 3.30 | | | | 6 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| LJ | 3.05 | | | | 6 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| TJ | 8.13 | | | | 5 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| ZXC | 32:38 | | | | 38 | | | 7 | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 35:34 | | | | 151 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 35:54 | | | | 43 | | | 4 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 36:49 | | | | 34 | | | 5 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 38:30 | | | | 36 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| 2010 U20 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.3 | | | | 5 | A | | | Litherland | Northern League 3W | 4 Jul 10 |
| 800 | 2:16.7 | | | | 6 | 1 | | | Hyndburn | Mid Lancashire League | 24 Jul 10 |
| 1500 | 4:28.10 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 3000 | 9:53.91 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 400H | 65.9 | | | | 1 | | | | Bebington | Merseyside Schools Championships | 12 Jun 10 |
| 400H | 69.6 | | | | 1 | B | | | Litherland | Northern League 3W | 4 Jul 10 |
| 2000SC | 7:09.7 | | | | 2 | | | | Liverpool | Merseyside County Championships | 8 May 10 |
| 3000SC | 10:40.1 | | | | 1 | A | | | Litherland | Northern League 3W | 4 Jul 10 |
| 3000SC | 10:58.7 | | | | 1 | B | | | Warrington | Northern League 3W | 1 May 10 |
| 4.8KL | 17:55 | | | | 27 | L8 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 3ML | 17:39 | | | | 27 | L4 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 8KXC | 30:12 | | | | 145 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 40:48 | | | | 157 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 41:39 | | | | 38 | | | 7 | Blackburn | Mid Lancashire League | 13 Nov 10 |
| 2009 U20 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.3 | | | | 4 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 1500 | 5:17.5 | | | | 4 | B | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 400H | 70.0 | | | | 3 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 2000SC | 7:14.6 | | | | 2 | | | | Wirral | Merseyside County Championships | 9 May 09 |
| 2000SC | 7:21.3 | | | | 2 | | | | Bebington | Merseyside Schools Championships | 13 Jun 09 |
| ZXC | 19:39 | | | | 66 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 21:33 | | | | 10 | | | | Blackburn | Mid Lancashire League | 14 Mar 09 |
| ZXC | 21:55 | | | | 10 | | | | Knowsley | Merseyside Schools Championships | 7 Feb 09 |
| ZXC | 25:46 | | | | 14 | | | | Leyland | Mid Lancs League | 17 Jan 09 |
| 2008 U17 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 5:06.0 | | | | | | | | Liverpool | Merseyside County Championships | 10 May 08 |
| 1500SC | 5:07.8 | | | | | | | | Litherland | UKA Young Athletes League Northern Premier | 18 May 08 |
| 1500SC | 5:29.4 | | | | | | | | Blackpool | UKA Young Athletes League Northern Premier | 4 May 08 |
| ZXC | 22:10 | | | | 9 | | | | Blackpool | Mid Lancashire League | 13 Dec 08 |
| 2007 U17 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 5:32.0 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 3 Jun 07 |
| 1500SC | 5:37.8 | | | | | | | | Rotherham | UKA Young Athletes League Northern Premier | 6 May 07 |