Richard Munro

notify us of amends 
 
Club:Winchester RC
Gender:Male
Age Group:V55
County:Hampshire
Region:South East
Nation:England
Lead Coach:Nick Anderson

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
40072.973.972.9400
8002:55.42:55.4800
Mile6:15.66:15.66:24.76:59.0Mile
300012:54.4112:54.4113:13.93000
5K21:4521:455K
parkrun20:0020:0020:3823:2321:5622:5024:0322:1522:52parkrun
5M35:0235:0235:1436:4137:545M
10K42:3042:5944:2642:3044:0846:4844:4110K
10M73:3773:3774:0074:5690:1482:1277:4190:3210M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
HM95:3496:4398:381:40:4395:341:43:161:42:081:49:16HM
20M2:43:082:43:082:57:4320M
Mar3:26:493:35:303:26:493:29:233:35:233:57:07Mar

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 Winchester RC
EventPerfPosVenueMeetingDate
parkrun20:0064PoolePoole parkrun # 65624 May 25
parkrun20:4575SouthamptonSouthampton parkrun # 59910 May 25
parkrun21:1491SouthamptonSouthampton parkrun # 59819 Apr 25
parkrun21:37107SouthamptonSouthampton parkrun # 59022 Feb 25
parkrun21:4413TroonTroon parkrun # 3257 Jun 25
parkrun25:0120AyrAyr parkrun # 43329 Mar 25
10K42:5943:101274SouthamptonNetley 10K18 May 25
2024 V55 Winchester RC
EventPerfPosVenueMeetingDate
5K21:456181PortsmouthLakeside 5K Series24 Jul 24
parkrun20:3873PoolePoole parkrun # 61917 Aug 24
parkrun21:4459WinchesterWinchester parkrun # 48813 Jul 24
parkrun21:5040PerthPerth parkrun # 48120 Jul 24
parkrun22:1575WinchesterWinchester parkrun # 48629 Jun 24
parkrun23:2188WinchesterWinchester parkrun # 4913 Aug 24
parkrun23:4397WinchesterWinchester parkrun # 4784 May 24
parkrun24:45130Stratford-upon-AvonStratford-upon-Avon parkrun # 3699 Nov 24
parkrun25:17155WinchesterWinchester parkrun # 47727 Apr 24
parkrun25:21255WinchesterWinchester parkrun # 50616 Nov 24
parkrun25:40138WinchesterWinchester parkrun # 5005 Oct 24
parkrun25:4622AyrAyr parkrun # 4102 Nov 24
parkrun27:36202WinchesterWinchester parkrun # 4967 Sep 24
6KL26:06124L38AldershotSouthern Men's 6-Stage Relays21 Sep 24
5M35:0235:1613210OvertonOverton 58 Sep 24
14.8KMTL85:2742L9Chipping CampdenCotswold Way Relay6 Jul 24
10M73:3773:4619133SalisburySalisbury 1017 Mar 24
HM97:0397:06886BlackfieldSolent Half Marathon6 Oct 24
HM96:4397:2787898WokinghamWokingham Half Marathon25 Feb 24
HM99:491:40:3341419GosportGosport Half Marathon17 Nov 24
HM1:40:251:40:5771283FleetFleet Half Marathon24 Mar 24
HM1:49:071:49:24674SouthamptonRunThrough Southampton Running Festival18 Feb 24
Mar3:35:303:36:40Valencia, ESPMaratón Valencia Trinidad Alfonso Zurich1 Dec 24
Mar3:48:26a3:49:3113919769Boston MA, USAThe Boston Marathon15 Apr 24
2023 V55 Winchester
EventPerfPosVenueMeetingDate
40073.96WinchesterSouthern Counties VAC League - Hampshire Division19 Jun 23
parkrun23:2361WinchesterWinchester parkrun # 43315 Apr 23
parkrun24:4554WinchesterWinchester parkrun # 4191 Jan 23
parkrun25:32104WinchesterWinchester parkrun # 4366 May 23
parkrun25:34135WinchesterWinchester parkrun # 42625 Feb 23
parkrun26:46157WinchesterWinchester parkrun # 4234 Feb 23
parkrun27:2744Queen ElizabethQueen Elizabeth parkrun # 48228 Oct 23
10K44:2644:4225126SouthamptonLordshill 10K2 Jul 23
10K47:3747:5315613511AlresfordAlresford 10K18 Jun 23
10M74:0074:0822116SalisburySalisbury 1026 Mar 23
10M74:1374:2014926Hayling IslandHayling 105 Nov 23
10M77:2077:311649AltonAlton 1014 May 23
10M84:0784:2723916RydeRyde 105 Feb 23
HM98:3899:2059018WokingRunThrough Surrey Half Marathon12 Mar 23
HM99:0399:4422421SouthamptonABP Southampton Half Marathon2 Apr 23
HM99:541:40:0733218GosportGosport Half Marathon19 Nov 23
HM99:071:40:1889832WokinghamWokingham Half Marathon26 Feb 23
HM1:42:401:43:2310710WinchesterWinchester Half Marathon24 Sep 23
Mar3:26:49c7652257LondonTCS London Marathon23 Apr 23
Mar3:34:523:35:3313030Valencia, ESPMaratón Valencia Trinidad Alfonso3 Dec 23
2022 V50 Winchester
EventPerfPosVenueMeetingDate
8002:55.453AldershotSouthern Counties Veterans League - Hampshire11 Jul 22
300012:54.419AldershotSouthern Counties Veterans League - Hampshire11 Jul 22
parkrun21:5664WinchesterWinchester parkrun # 39523 Jul 22
parkrun22:3275WinchesterWinchester parkrun # 39630 Jul 22
parkrun22:5052WinchesterWinchester parkrun # 37222 Jan 22
parkrun23:0147WinchesterWinchester parkrun # 37115 Jan 22
parkrun23:0176WinchesterWinchester parkrun # 39920 Aug 22
parkrun23:2488WinchesterWinchester parkrun # 3976 Aug 22
parkrun23:32102WinchesterWinchester parkrun # 3877 May 22
parkrun23:5769WinchesterWinchester parkrun # 37726 Feb 22
parkrun24:00115WinchesterWinchester parkrun # 38630 Apr 22
parkrun24:4163WinchesterWinchester parkrun # 3708 Jan 22
parkrun25:07100WinchesterWinchester parkrun # 3785 Mar 22
parkrun25:41125WinchesterWinchester parkrun # 38523 Apr 22
4.5MXCNT8320BrockenhurstCC6 League30 Jan 22
5M35:1435:2523514PortsmouthVictory 54 Dec 22
9.9ML73:2741L2021CaernarfonWelsh Castles Relay12 Jun 22
10M74:5675:0621018142Hayling IslandHayling 106 Nov 22
10M86:3486:4426028AltonAlton 108 May 22
HM1:40:431:40:581149BlackfieldSolent Half Marathon25 Sep 22
HM1:43:351:44:2950526GosportGosport Half Marathon20 Nov 22
HM1:43:451:44:4432531SouthamptonABP Southampton Half Marathon24 Apr 22
Mar3:29:233:31:451285EdinburghEdinburgh Marathon Festival Marathon29 May 22
2021 V50 Winchester
EventPerfPosVenueMeetingDate
parkrun22:5041WinchesterWinchester parkrun # 3654 Dec 21
parkrun23:5793WinchesterWinchester parkrun # 36718 Dec 21
parkrun25:13163WinchesterWinchester parkrun # 3579 Oct 21
9KXCNT7720New ForestCC6 League12 Dec 21
10K42:30c243ChichesterRunning Grand Prix Goodwood 10K4 Jul 21
10K42:50c13610Kew GardensKew Gardens 10K16 May 21
10K43:0443:1820713EastleighEastleigh 10K1 Aug 21
10K43:44c17315Kew GardensKew Gardens 10K11 Sep 21
10M90:14c3982381PortsmouthGreat South Run 1017 Oct 21
HM95:3496:3232528GosportGosport Half Marathon21 Nov 21
20M2:43:08c121GoodwoodRunning Grand Prix 2025 Apr 21
Mar3:35:23c1086Kempton ParkRUNFEST Kempton Park Marathon29 May 21
ZXCNT12119River Hamble Country ParkRR104 Aug 21
ZXCNT11119BlackfieldRR1011 Aug 21
ZXCNT14622IBM HursleyRR1018 Aug 21
ZXCNT6815BrockenhurstCC6 League3 Oct 21
ZXCNT9019Manor FarmCC6 League14 Nov 21
2020 V50 Winchester
EventPerfPosVenueMeetingDate
parkrun24:0381Colchester CastleColchester Castle parkrun # 3608 Feb 20
10K44:08c23219KewKew Gardens 10K13 Sep 20
HM1:43:161:44:1077346WokingSurrey Half Marathon8 Mar 20
HM1:45:171:47:2099972WokinghamWokingham Half Marathon23 Feb 20
ZXCNT11629Stoney CrossCC6 League19 Jan 20
2019 V50 Winchester
EventPerfPosVenueMeetingDate
40072.93nsWinchesterSouthern Athletics League Division 3SW13 Jul 19
Mile6:15.627WinchesterWinchester & District AC Magic Mile9 Jul 19
300013:13.95nsWinchesterSouthern Athletics League Division 3SW13 Jul 19
parkrun22:1558WinchesterWinchester parkrun # 32027 Jul 19
parkrun22:20100WinchesterWinchester parkrun # 3213 Aug 19
parkrun23:1453WinchesterWinchester parkrun # 33814 Dec 19
parkrun23:28101WinchesterWinchester parkrun # 31920 Jul 19
parkrun23:4283WinchesterWinchester parkrun # 3019 Mar 19
parkrun26:0187WinchesterWinchester parkrun # 33921 Dec 19
9KXC47:0916131OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
10K46:4847:041746SouthamptonSouthampton AC Netley 10K19 May 19
10M82:1282:2322523RydeRyde 103 Feb 19
10M86:3887:3246544SalisburyRod Smith Salisbury 1014 Apr 19
11.2ML80:3341L1220CaernarfonWelsh Castles Relay9 Jun 19
20M2:58:1513910WimborneWimborne 203 Mar 19
20M2:57:432:59:0617111EtonDorney Lake Marathon Prep31 Mar 19
Mar3:57:07c13708999LondonVirgin London Marathon28 Apr 19
ZXCNT16433Itchen Valley Country ParkRR10 League31 Jul 19
ZXCNT142SM30Dibden PurlieuCC6 League24 Nov 19
ZXCNT8819Stoney CrossCC6 League8 Dec 19
2018 V50 Winchester
EventPerfPosVenueMeetingDate
Mile6:24.775WinchesterWinchester & District AC Magic Mile31 Jul 18
parkrun22:5245Torbay VeloparkTorbay Velopark parkrun # 8915 Sep 18
parkrun22:5273WinchesterWinchester parkrun # 28210 Nov 18
parkrun22:5384WinchesterWinchester parkrun # 28925 Dec 18
parkrun24:02103WinchesterWinchester parkrun # 28822 Dec 18
parkrun24:4888WinchesterWinchester parkrun # 24610 Feb 18
parkrun25:0355WinchesterWinchester parkrun # 24420 Jan 18
4MXCNT7616EastleighCC6 League9 Sep 18
4.5MXCNT8023Stoney CrossCC6 League21 Jan 18
5M36:4136:5229122PortsmouthVictory 52 Dec 18
5MXCNT11130DennywoodCC6 League18 Feb 18
5MXCNT7717New ForestCC6 League11 Mar 18
9KXCNT9925Stoney CrossCC6 League9 Dec 18
10K44:4144:4843538EastleighEastleigh 10K17 Jun 18
10K45:30c1970LondonVitality London 10,00028 May 18
10K46:4646:5019612SouthamptonSouthampton AC 10K20 May 18
10K46:3146:5328418SouthamptonLordshill 10K24 Jun 18
10K49:0749:1635432WinchesterWinchester 10K25 Feb 18
10M77:4178:40126494PortsmouthSimplyhealth Great South Run 1021 Oct 18
10M78:3979:0230044SalisburySalisbury 108 Apr 18
10MMT79:3879:5116326Hayling IslandHayling 104 Nov 18
10.6ML81:0347L1325CaernarfonWelsh Castles Relay10 Jun 18
HM1:42:081:42:3154240GosportGosport Half Marathon18 Nov 18
HM1:43:161:43:4019222BlackfieldSolent Half Marathon23 Sep 18
HM1:47:551:48:4953635SouthamptonABP Southampton Half Marathon22 Apr 18
ZXCNT13426WilverleyRR10 League16 May 18
2017 V45 Winchester
EventPerfPosVenueMeetingDate
4.3MXCNT8513WhiteleyCC6 League1 Oct 17
4.7MXCNT12630Dibden PurlieuCC6 League5 Nov 17
5M37:5438:2637026PortsmouthVictory 53 Dec 17
10KMT55:3955:5815920WinchesterHursley 10K17 Sep 17
10MMT78:4829933Hayling IslandHayling 1026 Nov 17
2016 V45 Winchester
EventPerfPosVenueMeetingDate
Mile6:59.046WinchesterWinchester & District Magic Mile9 Aug 16
HM1:49:161:49:2963489GosportGosport Half Marathon20 Nov 16
2015 V45 Winchester
EventPerfPosVenueMeetingDate
10M90:322:01:328006745PortsmouthMorrisons Great South Run 1025 Oct 15
Total Performances: 150
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
400V502019147
400V55202388
800V552022113
MileV452016123
MileV502018106
MileV502019126
3000V502019207
3000V552022115
parkrunV552025916
5MV552022339
5MV552024367
10KV5020183126
10KV502020721
10KV5020211069
10KV5520231411
10KV552025529
10MV552022507
10MV552023523
10MV552024473
HMV5020211116
HMV5520221402
HMV5520231294
HMV5520241083
MarV552022520
MarV552023488
MarV552024708