| 2022 SEN Tonbridge/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:57 | | | | 6 | L1 | 1 | | Sparrows Den | Will Bolton Memorial Relays | 17 Sep 22 |
| 4KXCL | 14:19 | | | | 6 | L4 | 1 | | Sparrows Den | Will Bolton Memorial Relays | 17 Sep 22 |
| 4.33KL | 14:08 | | | | 1 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| parkrun | 17:02 | | | | 3 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 347 | 3 Sep 22 |
| parkrun | 17:10 | | | | 3 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 386 | 22 Oct 22 |
| 6KL | 19:55 | | | | 1 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.8KXC | 27:01 | | | | 1 | | | | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 31:35 | | | | 1 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 2021 SEN Tonbridge/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.21 | | | | 6 | 2 | | | Tonbridge | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 30 Aug 21 |
| 3000 | 9:22.59 | | | | 10 | 1 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 3000 | 9:30.68 | | | | 5 | 2 | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| 5000 | 16:16.30 | | | | 7 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | DNF | | | | - | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 10000 | 34:15.06 | | | | 4 | 4 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 10000 | DNF | | | | - | B | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 2ML | 10:15 | | | | 1 | L2 | | | Leeds | Inter-Area Road Relay | 15 Aug 21 |
| 4KXCL | 13:52 | | | | 7 | L1 | 1 | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 4KXCL | 14:17 | | | | 8 | L4 | 1 | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 4.33KL | 13:56 | | | | 1 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 5K | 15:54 | c | | | 78 | | 1 | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 16:08 | c | | | 43 | 1 | 1 | | Ardingly | PB 5K | 12 May 21 |
| 5K | 16:52 | c | | | 9 | 2 | | | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 16:13 | | | | 2 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 327 | 21 Aug 21 |
| 5.053KL | 16:32 | | | | 1 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.9KXC | 20:20 | | | | 8 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 5M | 26:30 | | | | 57 | | 2 | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5M | 27:00 | | | 27:01 | 23 | | 1 | | Portsmouth | Victory 5 | 5 Dec 21 |
| 8.1KXC | 28:23 | | | | 34 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 33:06 | | | 33:08 | 95 | | 7 | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 2020 SEN Tonbridge/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.18 | | | | 3 | 3 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| parkrun | 17:17 | | | | 1 | | 1 | 1 | Malling | Malling parkrun # 218 | 15 Feb 20 |
| 8KXC | 29:02 | | | | 2 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 9KXC | 35:26 | | | | 20 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10KXC | 38:53 | | | | 1 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 11.2KXC | 45:32 | | | | 13 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Tonbridge/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.13 | | | | 9 | C | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 3000 | 9:20.3 | | | | 1 | C | | | Brighton | BMC Regional Races | 29 May 19 |
| 3000 | 9:23.17 | | | | 4 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000 | 9:32.15 | + | | | 7m | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:49.25 | | | | 3 | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:46.47 | + | | | 39m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 33:31.35 | | | | 1 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 10000 | 33:57.04 | | | | 31 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 4.33KL | 14:39 | | | | 4 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 4.6KL | 15:52 | | | | 3 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| 5K | 15:57 | | | 15:58 | 58 | | 3 | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 16:33 | | | | 3 | | 1 | 1 | Bromley | Bromley parkrun # 484 | 4 May 19 |
| parkrun | 16:59 | | | | 2 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 284 | 20 Apr 19 |
| parkrun | 17:08 | | | | 5 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 285 | 27 Apr 19 |
| parkrun | 17:23 | | | | 1 | | 1 | 1 | Peacehaven | Peacehaven parkrun # 113 | 24 Aug 19 |
| 6KXC | 23:37 | | | | 6 | | | | Rotselaar, BEL | Lotto Cross Cup | 10 Feb 19 |
| 6.4KXC | 23:48 | | | | 1 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 7.621KXC | 27:34 | | | | 13 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 13 Jan 19 |
| 8KXC | 28:11 | | | | 4 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 29:46 | | | | 12 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5.38ML | 30:27 | | | | 9 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 10K | 34:52 | | | 34:53 | 3 | | 1 | | Reigate | Intersport Run Reigate 10K | 15 Sep 19 |
| 10KXC | 39:41 | | | | 15 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 7.5MXC | 46:11 | | | | 38 | | 1 | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| HM | 80:19 | | | 80:21 | 177 | | 10 | | Reading | Reading Half Marathon | 17 Mar 19 |
| 2018 SEN Tonbridge/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.15 | | | | 4 | D | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 3000 | 9:12.41 | | | | 9 | 4 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 5000 | 16:17.57 | | | | 4 | | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 16:33.85 | | | | 12 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 5000 | 16:52.86 | + | | | 19m | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 33:53.34 | | | | 10 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 3KXCL | 9:35 | | | | 2 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4.33KL | 14:44 | | | | 5 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 5K | 16:36 | | | 16:36 | 35 | E | 7 | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| parkrun | 17:48 | | | | 2 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 209 | 21 Jul 18 |
| parkrun | 18:53 | | | | 1 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 189 | 3 Feb 18 |
| 5.43KXC | 17:59 | | | | 1 | | 1 | | Sparrows Den | Kent League | 10 Feb 18 |
| 6.4KXC | 22:25 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4MXC | 24:48 | | | | 1 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 8KXC | 27:36 | | | | 15 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 11 Nov 18 |
| 8KXC | 30:45 | | | | 25 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 34:49 | | | | 14 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5M | 28:31 | | | 28:32 | 29 | | 3 | | Portsmouth | Victory 5 | 2 Dec 18 |
| 7.5MXC | 43:31 | | | | 58 | | 2 | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 10M | 58:34 | | | 58:35 | 15 | | 1 | | Canterbury | Canterbury 10 | 21 Jan 18 |
| 10MMT | 68:47 | | | | 2 | | 2 | | Eridge Green | Eridge Park 10 | 9 Sep 18 |
| HM | 77:16 | | | 77:18 | 51 | | 2 | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| 2017 U23 Tonbridge/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.37 | | | | 2 | 3 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 3000 | 9:26.71 | | | | 4 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 9:34.20 | | | | 1 | | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 3000 | 9:37.78 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 5000 | 16:25.21 | | | | 5 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 5000 | 16:33.51 | | | | 8 | | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 17:12.73 | | | | 2 | 1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 5000 | 17:33.19 | | | | 20 | | | | Birmingham | British Championships | 2 Jul 17 |
| 10000 | 34:46.25 | | | | 19 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 4KL | 13:14 | | | | 9 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.33KL | 14:36 | | | | 7 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| parkrun | 17:29 | | | | 2 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 181 | 13 May 17 |
| parkrun | 17:57 | | | | 3 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 173 | 18 Mar 17 |
| 5.9KXC | 20:53 | | | | 9 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6.4KXC | 20:12 | | | | 5 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.4KXC | 22:32 | | | | 1 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 7.38KXC | 27:58 | | | | 29 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8KXC | 30:10 | | | | 8 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 30:54 | | | | 22 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 31:05 | | | | 12 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.1KXC | DNF | | | | - | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 8.65KL | 31:30 | | | | 8 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 10K | 36:12 | | | 36:14 | 320 | | 32 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 7.5MXC | 43:14 | | | | 62 | | 2 | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 10MMT | 70:25 | | | | 8 | | 2 | | Eridge Green | Eridge Park 10 | 10 Sep 17 |
| 2016 U23 Tonbridge/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.56 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 9:46.07 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 5000 | 16:32.1 | | | | 12 | A | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 2000SCW | 6:50.22 | | | | 1 | | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 2000SCW | 6:55.20 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 16 |
| 2000SCW | 6:59.76 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 3000SCW | 10:30.81 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 3000SCW | 10:32.64 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 3000SCW | 10:34.49 | | | | 7 | | | | Birmingham | British Championships | 26 Jun 16 |
| 3000SCW | 10:37.79 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 16 |
| 4KXCL | 14:37 | | | | 8 | L1 | 1 | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 4KXCL | 14:54 | | | | 9 | L4 | 1 | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 4.33KL | 14:55 | | | | 11 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 4.5KL | 16:17 | | | | 10 | L1 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| parkrun | 17:53 | | | | 2 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 135 | 2 Jul 16 |
| 5.3KXC | 18:34 | | | | 1 | | | | Wilmington | Kent League | 15 Oct 16 |
| 6KXC | 21:45 | | | | 12 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6.1KXC | 22:37 | | | | 13 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 31:58 | | | | 15 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 33:19 | | | | 42 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8.1KXC | 28:54 | | | | 42 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 35:35 | c | | | 236 | | 22 | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10M | 59:59 | | | 60:00 | 21 | EW | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 82:23 | | | 82:25 | 60 | | 3 | | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 85:24 | | | 85:43 | 544 | | 31 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 U23 Tonbridge/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:09.23 | | | | 10 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jul 15 |
| 5000 | 17:10.72 | | | | 10 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| parkrun | 18:00 | | | | 2 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 80 | 20 Jun 15 |
| parkrun | 18:45 | | | | 6 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 76 | 23 May 15 |
| 5.053KL | 19:36 | | | | 10 | L6 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 5.3KXC | 19:20 | | | | 3 | | | | Wilmington | Kent League | 10 Oct 15 |
| 6KXC | 22:13 | | | | 9 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 6KXC | 24:08 | | | | 5 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 25:22 | | | | 22 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8KXC | 28:33 | | | | 85 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5M | 29:07 | | | 29:12 | 56 | | 3 | | Portsmouth | Victory 5 | 6 Dec 15 |
| 7.5MXC | 51:00 | | | | 62 | | 2 | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| HM | 81:04 | | | 81:05 | 14 | | 2 | | Tonbridge | Tonbridge Half Marathon | 4 Oct 15 |
| ZXC | 20:14 | | | | 16 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 22:33 | | | | 13 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 26:29 | | | | 3 | | | 2 | Bexhill | Sussex County Championships | 3 Jan 15 |
| 2014 U20 Tonbridge/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.06 | | | | 3 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 1500 | 4:37.84 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 1500 | 4:41.35 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 3000 | 9:49.73 | | | | 7 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500SCW | 4:59.94 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 1500SCW | 5:03.8 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 2000SCW | 6:51.88 | | | | 1 | | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 2000SCW | 6:54.72 | | | | 3 | | | | Bedford | BUCS Championships | 5 May 14 |
| 3000SCW | 10:37.34 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 3000SCW | 10:45.36 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 3000SCW | 10:53.64 | | | | 10 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 3000SCW | 10:59.24 | | | | 7 | | | | Loughborough | Loughborough International | 18 May 14 |
| 3.851KL | 13:18 | | | | 5 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.3KL | 15:40 | | | | 12 | L2 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 15:16 | | | | 14 | L1 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 4.4KXC | 16:12 | | | | 37 | | | 26 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| parkrun | 18:10 | | | | 7 | | 1 | 1 | Maidstone | Maidstone parkrun # 41 | 18 Jan 14 |
| parkrun | 18:17 | | | | 3 | | 1 | | Tonbridge | Tonbridge parkrun # 41 | 27 Sep 14 |
| parkrun | 19:15 | | | | 7 | | 1 | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 1 | 26 Apr 14 |
| parkrun | 19:28 | | | | 2 | | 1 | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 29 | 15 Nov 14 |
| 5.053KL | 18:36 | | | | 7 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 6KXC | 22:21 | | | | 16 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 23:37 | | | | 18 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 25:07 | | | | 7 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 6.4KXC | 24:31 | | | | 34 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10K | 37:31 | | | 37:35 | 336 | | 31 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| ZXC | 15:32 | | | | 3 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 18:37 | | | | 1 | | | 1 | Hayes | Kent League | 8 Nov 14 |
| ZXC | 19:22 | | | | 3 | | | 3 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 20:29 | | | | 3 | | | 3 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 22:32 | | | | 3 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 22:49 | | | | 2 | | | 1 | Swanley | Kent League | 8 Feb 14 |
| ZXC | 22:51 | | | | 14 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXCL | 8:46 | | | | 11 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 14:46 | | | | 12 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 U20 Tonbridge/Sussex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.43 | | | | 11 | 6 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 4 Jun 13 |
| 1500 | 4:47.6 | | | | 2 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 1500 | 4:53.0 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| 1500SCW | 5:06.12 | | | | 3 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 1500SCW | 5:11.65 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 2000SCW | 7:04.99 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 3000SCW | 11:25.10 | | | | 1 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 2.5KXCL | 9:07 | | | | 11 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 13:22 | | | | 6 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4KXC | 15:14 | | | | 8 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| 4.4KXC | 15:59 | | | | 28 | | | 19 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| parkrun | 20:21 | | | | 7 | | 3 | | Lloyd | Lloyd parkrun # 121 | 26 Jan 13 |
| 10K | 40:58 | | | 41:17 | 636 | | 99 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| ZXC | 13:23 | | | | 7 | | | 7 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 15:27 | | | | 2 | | | | Bexhill | Sussex County Schools' Championships | 9 Feb 13 |
| ZXC | 17:04 | | | | 10 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 19:41 | | | | 2 | | | 2 | Nonington | Kent League | 9 Nov 13 |
| ZXC | 21:13 | | | | 2 | | | 1 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 21:30 | | | | 14 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 23:19 | | | | 4 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 24:08 | | | | 16 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 27:30 | | | | 5 | | | 1 | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXCL | 14:43 | | | | 7 | L3 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U20 Tonbridge/Sussex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:44.31 | | | | 2 | 2 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 800 | 2:20.11 | | | | 9 | 3 | | | Tonbridge | Tonbridge AC Avril Bowring Open | 12 Jun 12 |
| 1500 | 4:44.21 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 4:50.8 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| 3000 | 10:24.4 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 3000 | 10:31.3 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500SCW | 5:09.42 | | | | 4 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500SCW | 5:11.44 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500SCW | 5:14.50 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 2000SCW | 7:19.6 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 3.851KL | 13:50 | | | | 19 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 3M | 17:22 | | | | 10 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 10K | 40:09 | | | | 30 | | 2 | | Crowborough | Crowborough 10K | 2 Dec 12 |
| ZXC | 16:23 | | | | 21 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 16:53 | | | | 35 | | | 24 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:00 | | | | 2 | | | | Lancing | Sussex Schools' Championships | 21 Jan 12 |
| ZXC | 18:15 | | | | 1 | | | 1 | Reigate | Reigate Holly Run Races | 16 Dec 12 |
| ZXC | 18:19 | | | | 9 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 18:32 | | | | 2 | | | 1 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 18:58 | | | | 1 | | | 1 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 19:08 | | | | 8 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:06 | | | | 33 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:06 | | | | 2 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 21:48 | | | | 1 | | | 1 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 26:46 | | | | 6 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXCL | 9:09 | | | | 10 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 15:38 | | | | 14 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U17 Tonbridge/Sussex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.7 | | | | 3 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:27.11 | | | | 5 | 2 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 800 | 2:27.4 | | | | 4 | A | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 1500 | 4:56.64 | | | | 1 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| 1500 | 4:58.27 | | | | 1 | B | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| 1500 | 4:59.21 | | | | 13 | 8 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:02.64 | | | | 4 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| Mile | 5:24.43 | | | | 4 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 10:37.4 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 3000 | 10:39.6 | | | | 1 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 3000 | 11:02.4 | | | | 1 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| 3000 | 11:08.7 | | | | 3 | A | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 1500SCW | 5:24.0 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500SCW | 5:27.73 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500SCW | 5:29.5 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| TJ | 8.72 | | | | 4 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| TJ | 8.64 | | | | 5 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| TJ | 8.42 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| HT4K | 5.75 | | | | 4 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| JT600 | 20.98 | | | | 7 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 2.997KL | 10:50 | | | | 5 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 14:20 | | | | 10 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 13:26 | | | | 1 | | | 1 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 13:56 | | | | 1 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 14:10 | | | | 2 | | | | Brighton | Sussex County Schools' Championships | 22 Jan 11 |
| ZXC | 14:24 | | | | 1 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 14:30 | | | | 107 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:49 | | | | 2 | | | 2 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 18:00 | | | | 2 | | | 2 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 19:59 | | | | 4 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 21:06 | | | | 48 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 23:09 | | | | 65 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:47 | | | | 32 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:19 | | | | 13 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 16:04 | | | | 2 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 U17 Tonbridge/Sussex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.8 | | | | 1 | ns | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 800 | 2:30.35 | | | | 8 | 3 | | | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 1500 | 4:58.25 | | | | 12 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 5:02.89 | | | | 11 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 5:04.9 | | | | 3 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 1500 | 5:05.1 | | | | 1 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 1500 | 5:08.9 | | | | 3 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| 1500 | 5:17.62 | | | | 5 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500 | 5:19.5 | | | | 3 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 3000 | 10:50.3 | | | | 1 | A | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 3000 | 10:55.4 | | | | 2 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 3000 | 10:58.36 | | | | 2 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 3000 | 11:03.5 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| TJ | 9.80 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| TJ | 9.62 | | | | 3 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| TJ | 9.02 | | | | 3 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| TJ | 8.84 | | | | 3 | A | | | Guildford | Southern Women's League Premier - Match 2 | 22 May 10 |
| TJ | 8.83 | | | | 2 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| SP4K | 6.35 | | | | 6 | A | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 2.997KL | 11:23 | | | | 10 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 14:55 | | | | 23 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4KXC | 16:21 | | | | 34 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 13:36 | | | | 1 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 13:55 | | | | 3 | | | 3 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 14:18 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 23 Jan 10 |
| ZXC | 15:02 | | | | 101 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 15:19 | | | | 28 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:06 | | | | 24 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 18:10 | | | | 3 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 18:54 | | | | 2 | | | 2 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 18:59 | | | | 18 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXCL | 9:40 | | | | 26 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Tonbridge/Sussex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.6 | | | | 1 | B | | | Perivale | Southern Women's League 1 | 27 Jun 09 |
| 800 | 2:32.5 | | | | 1 | A | | | Wormwood Scrubs | Southern Women's League 1 Match 1 | 5 Sep 09 |
| 800 | 2:33.1 | | | | 1 | B | | | Canterbury | Kent Young Athletes League | 7 Jun 09 |
| 800 | 2:33.9 | | | | 7 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 7 Jul 09 |
| 1500 | 4:58.7 | | | | 1 | B | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 5:05.3 | | | | 6 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 5:06.1 | | | | 1 | B | | | Hoo | Kent Young Athletes' League Division 1 | 2 Aug 09 |
| 1500 | 5:09.55 | | | | 3 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 5:11.0 | | | | 3 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 1500 | 5:12.50 | | | | 8 | 2 | | | Tonbridge | Tonbridge Avril Bowring Open | 4 Aug 09 |
| 1500 | 5:13.6 | | | | 2 | B | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 5:16.5 | | | | 1 | B | | | Eton | Southern Women's League 1 | 30 May 09 |
| 1500 | 5:19.2 | | | | 5 | A | | | Eltham | Kent Young Athletes League Division 1 | 25 May 09 |
| 1500 | 5:19.3 | | | | 5 | 2 | | | Tonbridge | Tonbridge Avril Bowring Open | 5 May 09 |
| ZRDL | 11:20 | | | | 15 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:34 | | | | 13 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 11:23 | | | | 2 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 12:25 | | | | 3 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 12:32 | | | | 150 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 13:19 | | | | 4 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
| ZXC | 13:19 | | | | 2 | | | 2 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 16:43 | | | | 72 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 16:59 | | | | 75 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U15 Tonbridge/Sussex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:17 | | | | 7 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 13:51 | | | | 6 | | | 6 | Chatham | Kent Junior League | 4 Oct 08 |