| 2023 V45 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 477 | 29 Apr 23 |
| parkrun | 17:23 | | | | 2 | | | 1 | Congleton | Congleton parkrun # 486 | 1 Jul 23 |
| 10K | 34:40 | | | 34:45 | 50 | | | 3 | Wilmslow | Wilmslow Summer 10K | 9 Jul 23 |
| 10K | 35:22 | | | 35:25 | 22 | | | 3 | Alderley Edge | Alderley Edge Bypass 10K | 7 May 23 |
| 10K | 36:34 | | | 37:08 | 381 | | | 24 | Partington | Trafford 10K | 5 Mar 23 |
| 2022 V40 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:13 | | | 37:25 | 185 | | | 23 | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 2016 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.165ML | 16:18 | | | | 11 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 4ML | 20:03 | | | | 7 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8K | 28:30 | | | | 2 | | | | Alberta, CAN | Running Room Grand Prix race #1 | 10 Sep 16 |
| 8K | 29:54 | | | | 20 | | | | Alberta, CAN | Running Room Grand Prix race #5 | 15 Oct 16 |
| 10K | 32:20 | | | 32:20 | 33 | | | | London | Vitality London 10,000 | 30 May 16 |
| 12KXC | 40:08 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 12KXC | 46:56 | | | | 112 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 52:33 | | | | 23 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 70:00 | | | 70:00 | 22 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 2015 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.47 | | | | 11 | 19 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:01.96 | | | | 6 | 19 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 1500 | 4:08.87 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 1500 | 4:12.16 | | | | 2 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| Mile | 4:29.22 | | | | 6 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| Mile | 4:37.98 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 8:39.02 | | | | 21 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 8:46.88 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 5000 | 14:46.54 | | | | 11 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:59.28 | | | | 18 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | DNS | | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5KNAD | 15:35 | | | 15:35 | 1 | | | | Marston Moretaine | Marston Forest 5K | 19 Jun 15 |
| 5KXCL | 16:37 | | | | 22 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.848KL | 18:43 | | | | 45 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 7.664KL | 25:03 | | | | 6 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 28:18 | | | | 19 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9KXC | 30:36 | | | | 3 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 33:09 | | | | 34 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 30:50 | | | 30:55 | 20 | | | 4 | Telford | Telford 10K | 13 Dec 15 |
| 10K | 31:43 | | | 31:43 | 2 | | | | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 10K | 31:40 | | | 31:45 | 62 | | | 8 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 12KXC | 37:27 | | | | 64 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 42:07 | | | | 55 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 53:21 | | | | 30 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 68:30 | | | 68:32 | 40 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 31:46 | | | | 18 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 40:31 | | | | 5 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | NT | | | | 4 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.64 | | | | 1 | 20 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:00.69 | | | | 11 | 21 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:01.7 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 1500 | 3:59.38 | | | | 5 | 19 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:00.69 | | | | 9 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 1500 | 4:01.30 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:14.66 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 3000 | 8:32.61 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 8:51.01 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 5000 | 14:53.62 | | | | 3 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 15:27.39 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| parkrun | 15:32 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 147 | 12 Apr 14 |
| 7.664KL | 25:12 | | | | 7 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 25:43 | | | | 18 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 31:23 | | | 31:24 | 21 | | | 3 | Telford | Telford 10K | 14 Dec 14 |
| 10K | 31:36 | | | 31:36 | 10 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 15KXC | 55:36 | | | | 50 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 25:45 | | | | 16 | | | | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 28:02 | | | | 5 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 28:07 | | | | 6 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 28:43 | | | | 13 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 33:32 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 39:42 | | | | 8 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 1500 | 4:08.5 | | | | 1 | | | | Bedford | Eastern Veterans' League Midlands Division | 3 Jul 13 |
| 1500 | 4:13.5 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 3000 | 8:49.61 | | | | 1 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 3000 | 8:49.8 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 9:25.1 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 5000 | 15:10.46 | | | | 4 | D | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 15:15.28 | | | | 5 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 15:26.9 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| parkrun | 15:44 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 73 | 1 Jun 13 |
| 5.848KL | 18:24 | | | | 12 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:25 | | | | 10 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 24:57 | | | 24:59 | 8 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5M | 25:30 | | | 25:32 | 4 | | | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 5MNAD | 25:54 | | | | 1 | | | | Chesham | Pednor 5 | 6 May 13 |
| 8.663KL | 27:30 | | | | 25 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:35 | | | 31:37 | 13 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 31:55 | | | 31:55 | 34 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 32:12 | | | | 33 | | | | Telford | Telford 10K | 15 Dec 13 |
| ZXC | 27:36 | | | | 8 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 32:56 | | | | 4 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 37:18 | | | | 85 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 40:52 | | | | 6 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 45:56 | | | | 91 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 53:56 | | | | 40 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 14:35 | | | | 2 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 19:05 | | | | 11 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZRDL | 15:58 | | | | 19 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXCL | 14:31 | | | | 4 | L4 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZXCL | 14:44 | | | | 2 | L2 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:39 | | | | 12 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:45 | | | | 2 | | | | Charndon | Charndon 5K | 17 May 11 |
| 5.506KL | 17:35 | | | | 4 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 10K | 31:50 | | | 31:49 | 4 | | | | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 36:11 | | | 36:13 | 54 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10KMT | 36:34 | | | | 18 | | | | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| 2010 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:07 | | | | 16 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.506KL | 18:42 | | | | 10 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 10K | 33:29 | | | | 2 | | | | St. Albans | St. Albans 10K | 9 May 10 |
| ZXC | 30:33 | | | | 27 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXCL | 17:23 | | | | 46 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.71 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 9:06.73 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 5000 | 15:46.30 | | | | 4 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 5000 | 15:57.1 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N | 1 Aug 09 |
| 5000 | 16:09.1 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N | 11 Jul 09 |
| 5000 | 16:15.8 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| 5K | 16:38 | | | | 21 | | | | Charndon | Charndon 5K | 19 May 09 |
| 5M | 26:45 | | | | 41 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 10K | 32:55 | | | | 28 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| ZRD | 37:28 | | | | 3 | | | | Chingford | Herts and Essex Midweek League Division 1 | 17 Jun 09 |
| ZRD | 38:38 | | | | 3 | | | | St. Albans | Herts & Essex Midweek League | 2 Jul 09 |
| ZXC | 45:48 | | | | 231 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 60:11 | | | | 122 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:10 | | | | 28 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | NT | | | | 7 | | | | Dunstable | Three Counties League | 26 Oct 08 |