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Jeffrey Nkrumah
Club:
Victoria Park & Tower Hamlets
Gender:
Male
Age Group:
V35
County:
Middlesex
Region:
London
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
2002
2000
800
2:05.6
2:11.1
800
2:05.6
2:12.87
1500
4:57.2
4:57.2
5:04.49
1500
3000
10:55.30
10:55.30
3000
TJ
11.56
11.56
TJ
JT800
25.93
25.93
JT800
Performances
Submit
2000
2002
2010
2012
2013
2015
2018
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2018 SEN Victoria Park & Tower Hamlets
Event
Perf
Pos
Venue
Meeting
Date
8KXC
34:47
263
Claybury Park
Start Fitness Metropolitan League
13 Oct 18
2015 SEN Ilford
Event
Perf
Pos
Venue
Meeting
Date
800
2:11.1
4
A
Watford
Sweatshop Southern Athletics League Division 3NE
20 Jun 15
800
2:11.5
3
B
Hemel Hempstead
Sweatshop Southern Athletics League Division 3NE
15 Aug 15
800
2:12.1
2
B
Parliament Hill
Sweatshop Southern Athletics League Division 3NE
4 Jul 15
800
2:20.02
i
3
1
Lee Valley
Lee Valley Middle Distance Open
18 Feb 15
1500
4:57.2
5
A
Braintree
Sweatshop Southern Athletics League Division 3NE
25 Apr 15
TJ
11.56
4
A
Hemel Hempstead
Sweatshop Southern Athletics League Division 3NE
15 Aug 15
TJ
11.04
4
A
Braintree
Sweatshop Southern Athletics League Division 3NE
25 Apr 15
TJ
10.71
5
A
Parliament Hill
Sweatshop Southern Athletics League Division 3NE
4 Jul 15
TJ
10.31
5
A
Watford
Sweatshop Southern Athletics League Division 3NE
20 Jun 15
TJ
10.26
3
A
Colchester
Sweatshop Southern Athletics League Division 3NE
31 May 15
JT800
25.93
4
B
Braintree
Sweatshop Southern Athletics League Division 3NE
25 Apr 15
JT800
25.79
5
A
Hemel Hempstead
Sweatshop Southern Athletics League Division 3NE
15 Aug 15
2013 SEN Ilford
Event
Perf
Pos
Venue
Meeting
Date
ZXC
40:22
75
Epping Forest
Essex League
12 Jan 13
2012 SEN Ilford
Event
Perf
Pos
Venue
Meeting
Date
1500
5:04.49
1
1
Woodford
Woodford Green Open
11 Sep 12
3000
10:55.30
21
Woodford
Woodford Green Open
11 Sep 12
2010 SEN Newham & Essex Beagles
Event
Perf
Pos
Venue
Meeting
Date
5.994KL
23:36
74
L2
Aldershot
Southern 6 Stage Road Relays
26 Sep 10
ZXC
32:51
170
Claybury
Metropolitan League
9 Oct 10
2002 U17 Newham & Essex Beagles
Event
Perf
Pos
Venue
Meeting
Date
800
2:05.6
2
Eltham
Southern League
21 Jul 02
2000 U15 Newham & Essex Beagles
Event
Perf
Pos
Venue
Meeting
Date
800
2:12.87
3
Watford
BMC Gold Standard Races
7 Jun 00
Total Performances: 20
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UK Rankings
Event
AG
Year
Rank
800
U15
2000
84