| 2019 SEN Giffnock North/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KDQ | 29:46 | | | | | | | | London | Vitality London 10,000 | 27 May 19 |
| 10000 | DNF | | | | - | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 19 |
| 3.1ML | 14:59 | | | | 1 | L1 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5K | 14:07 | | | 14:08 | 5 | EM | | | Monaco, MON | Herculis 5K | 17 Feb 19 |
| 5K | 14:13 | | | | 19 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 10K | 29:55 | | | 29:56 | 1 | | | | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
| 10K | 30:11 | | | 30:11 | 12 | | | | Charleston SC, USA | Cooper River Bridge Run | 6 Apr 19 |
| 10KXC | 33:17 | | | | 6 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.025KXC | 36:13 | | | | 109 | | | | Aarhus, DEN | IAAF World Cross Country Championships | 30 Mar 19 |
| 2018 SEN Glasgow City/Tulsa Uni/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:53.88 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 5000 | 13:39.95 | | | | 5 | | | | Dublin (S), IRL | Morton Games International | 19 Jul 18 |
| 5000 | 14:23.34 | + | | | 21m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 29:20.32 | | | | 28 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 3KNAD | 8:20 | | | | 1 | | | | Glasgow | 3K on the Green Series | 25 May 18 |
| parkrun | 15:18 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 513 | 25 Dec 18 |
| 8KXC | 24:27 | | | | 8 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 10K | 28:31 | | | 28:32 | 1 | | | | Pollok | Brian Goodwin Memorial 10K | 15 Jun 18 |
| 10K | 28:51 | | | 28:53 | 13 | E | | | Houilles, FRA | Corrida de Houilles | 30 Dec 18 |
| 10K | 29:21 | | | 29:22 | 18 | | | | Prague, CZE | Birell 10K | 8 Sep 18 |
| 10K | 30:01 | | | 30:01 | 3 | | | | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10KMT | 35:55 | | | | 1 | | | | East Kilbride | Calderglen Harriers 10K | 29 Jun 18 |
| 10M | 47:59 | c | | | 1 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 61:55 | | | 61:57 | 9 | | | | Barcelona, ESP | eDreams Mitja Barcelona | 11 Feb 18 |
| HM | 62:38 | | | | 38 | | | | Valencia, ESP | IAAF World Half Marathon Championships | 24 Mar 18 |
| HM | 62:56 | | | 62:56 | 3 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| HM | 63:38 | | | 63:40 | 1 | | | | Ceske Budejovice, CZE | Ceske Budejovice Half Marathon | 2 Jun 18 |
| HM | 63:59 | c | | | 2 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2017 SEN Glasgow City/Tulsa Uni/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.03 | | | | 1 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 5000 | 14:00.63 | | | | 1 | A | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 5000 | 14:09.25 | | | | 5 | | | | Birmingham | British Championships | 1 Jul 17 |
| 10000 | 29:08.52 | | | | 3 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 10000 | 29:10.58 | | | | 8 | | | | Eugene OR, USA | NCAA | 7 Jun 17 |
| 10000 | 29:15.44 | | | | 12 | Inv1 | | | Torrance CA, USA | Mt. SAC Relays | 13 Apr 17 |
| 10000 | 29:54.31 | | | | 4 | | | | Austin TX, USA | NCAA West DI Preliminary | 25 May 17 |
| 2.7ML | 12:15 | | | | 1 | L2 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| parkrun | 14:52 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 375 | 30 Sep 17 |
| parkrun | 15:21 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 463 | 25 Dec 17 |
| 8KXC | 25:45 | | | | 2 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 9.8KXC | 31:36 | | | | 18 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 29:25 | | | 29:27 | 2 | | | | Pollok | Brian Goodwin Memorial 10K | 16 Jun 17 |
| 10K | 29:29 | | | 29:29 | 11 | | | | Houilles, FRA | Corrida de Houilles 10K | 31 Dec 17 |
| 15K | 43:44 | | | 43:44 | 5 | | | | Montferland, NED | 15 km Pfixx Solar Montferland Run | 3 Dec 17 |
| HM | 64:07 | c | | | 1 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| 2016 SEN Glasgow City/Tulsa Uni/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:14.08 | i# | | | 8 | 3 | | | Ames IA, USA | Iowa State Classic | 12 Feb 16 |
| 3000 | 8:25.08 | i | | | 4 | 2 | | | Birmingham AL, USA | AAC Indoor Championships | 29 Feb 16 |
| 3000 | 8:28.57 | i | | | 7 | | | | Lawrence KS, USA | Jayhawk Classic | 29 Jan 16 |
| 5000 | 14:04.16 | | | | 2 | 4 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
| 5000 | 14:13.95 | | | | 4 | | | | Orlando FL, USA | American Athletic Conference Championships | 15 May 16 |
| 5000 | 14:34.72 | i | | | 4 | | | | Birmingham AL, USA | AAC Indoor Championships | 28 Feb 16 |
| 10000 | 29:10.19 | | | | 13 | 1 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
| 10000 | 29:33.54 | | | | 13 | | | | Eugene OR, USA | NCAA DI Championships | 8 Jun 16 |
| 10000 | 29:53.17 | | | | 5 | | | | Lawrence KS, USA | NCAA Championships DI West Preliminaries | 27 May 16 |
| 10000 | 30:39.59 | | | | 1 | | | | Orlando FL, USA | American Athletic Conference Championships | 12 May 16 |
| 5K | 14:41 | | | 14:43 | 1 | | | | Kilmaurs | Kilmaurs Gala 5K | 27 Jul 16 |
| parkrun | 14:57 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 389 | 23 Jul 16 |
| parkrun | 15:28 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 411 | 25 Dec 16 |
| 8KXC | 23:40 | | | | 1 | | | | West Chester OH, USA | American Athletic Conference Championships | 29 Oct 16 |
| 10K | 29:58 | | | 29:59 | 1 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 16 |
| 10KMT | 34:55 | | | | 1 | | | | East Kilbride | Calderglen Harriers 10K | 24 Jun 16 |
| 10KXC | 30:08 | | | | 13 | | | | Terre Haute IN, USA | NCAA DI Championships | 19 Nov 16 |
| 10KXC | 30:19 | | | | 1 | | | | Iowa City IA, USA | NCAA Midwest Regional | 11 Nov 16 |
| ZXC | 24:04.6 | | | | 11 | | | | Madison WI, USA | Nuttycombe Wisconsin Invitational | 14 Oct 16 |
| ZXC | 25:25.4 | | | | 5 | 1 | | | Stillwater OK, USA | Cowboy Jamboree | 24 Sep 16 |
| 2015 U23 Glasgow City/Glasgow Caledonian Uni/Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.82 | | | | 3 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 18 Aug 15 |
| 5000 | 14:59.43 | | | | 2 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| parkrun | 15:08 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 338 | 15 Aug 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 357 | 25 Dec 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 354 | 5 Dec 15 |
| 8KXC | 24:10.5 | | | | 50 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| 8KXC | 28:19 | | | | 9 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 5M | 24:06 | | | | 2 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| 8.087KXC | 24:33 | | | | 41 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 5.8ML | 29:28 | | | | 4 | L2 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 9.8KXC | 30:54 | | | | 15 | | | 5 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 31:09 | | | | 1 | | | | Glasgow | Bella Belter 10K | 7 Aug 15 |
| 10KMT | 34:34 | | | | 2 | | | | Calderglen | Calderglen Harriers 10K | 26 Jun 15 |
| 10KXC | 30:22.3 | | | | 34 | | | | Louisville KY, USA | NCAA DI Championships | 21 Nov 15 |
| ZXC | 23:42.2 | | | | 3 | | | | Grimesland NC, USA | American Athletic Conference Championships | 31 Oct 15 |
| ZXC | 24:17.6 | | | | 21 | | | | Fayetteville AR, USA | Chile Pepper Festival | 3 Oct 15 |
| ZXC | 29:58.9 | | | | 7 | | | | Lawrence KS, USA | NCAA Division I Mid-West Region | 13 Nov 15 |
| ZXC | 34:27 | | | | 3 | | | | Dunboyne, IRL | Celtic Games International Cross Country | 18 Jan 15 |
| ZXC | 39:10 | | | | 3 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 U23 Giffnock North/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.89 | | | | 1 | 5 | | | Ayr | Ayrshire Harriers Open Meeting | 11 Jun 14 |
| 1500 | 3:49.60 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 3:53.99 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 1500 | 3:59.02 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 13 Jul 14 |
| 1500 | 4:00.09 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 20 Apr 14 |
| 3000 | 8:21.44 | | | | 1 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 3000 | 8:35.92 | i | | | 2 | r1 | | | Emirates Arena | Scottish National U18/U20/Senior 3000m Championships | 2 Mar 14 |
| 3000 | 8:36.01 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 3000 | 8:44.2 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 3000 | 8:45.41 | i | | | 6 | 2 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
| 3000 | 8:46.79 | | | | 7 | | | | Loughborough | Loughborough International | 18 May 14 |
| 2Miles | 9:35.69 | | | | 1 | | | | Ayr | Ayrshire Harriers Open Meeting | 11 Jun 14 |
| 5000 | 14:57.19 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 13 Jul 14 |
| 5000 | 15:03.89 | | | | 1 | | | | Grangemouth | Universities Celtic International | 31 May 14 |
| 5000 | 15:10.78 | | | | 3 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| 10000 | 30:13.28 | | | | 1 | A | | | Glasgow | BMC Regional Races | 25 Apr 14 |
| 4KXC | 12:22 | | | | 5 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 5K | 15:23 | | | | 16 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| parkrun | 15:59 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 305 | 25 Dec 14 |
| 8KXC | 26:41 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 5.8ML | 28:59 | | | | 2 | L2 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 9.8KXC | 32:49 | | | | 119 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 30:09 | | | 30:12 | 25 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:26 | | | 30:28 | 1 | | | | Glasgow | Brian Goodwin Memorial 10K | 20 Jun 14 |
| 10K | 30:53 | | | 30:54 | 1 | | | | Giffnock | GIffnock North Running Festival 10K | 12 Jun 14 |
| 10K | 31:09 | | | | 2 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 5 Oct 14 |
| 11.1KXC | 36:27 | | | | 35 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 34:40 | | | | 2 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 11:40 | | | | 1 | L1 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| 2013 U23 Giffnock North/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:36 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 252 | 25 Dec 13 |
| ZXC | 12:44 | | | | 19 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 33:56 | | | | 41 | | | | Aberdeen | Scottish Student Sport Championships | 23 Nov 13 |
| ZXC | 36:32 | | | | 4 | | | | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXCL | 12:32 | | | | 1 | L2 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 13:04 | | | | 10 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 U20 Giffnock North/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.09 | | | | 1 | A | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| Mile | 4:17.2 | | | | 2 | | | | Crownpoint | Shettleston Harriers Graded Open | 21 Aug 12 |
| 3000 | 8:28.74 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 3000 | 8:28.83 | | | | 4 | 2 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 3000 | 8:29.50 | | | | 10 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000 | 8:33.69 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 3000 | 8:34.71 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 3000 | 8:47.59 | | | | 2 | A | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| 5000 | 14:47.54 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 5000 | 14:47.69 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 10000 | 30:30.35 | | | | 17 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 10000 | 30:41.58 | | | | 3 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400H | 60.23 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| HJ | 1.55 | | | | 6 | B | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| JT800 | 25.18 | | | | 6 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| JT800 | 24.20 | | | | 6 | B | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 1MNAD | 4:09 | | | | 4 | | | | Glasgow | Sports Relief Elite Mile | 25 Mar 12 |
| 5K | 14:54 | | | | 7 | | | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| parkrun | 15:09 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 167 | 31 Mar 12 |
| parkrun | 16:04 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 201 | 25 Dec 12 |
| 6.025KXC | 19:39 | | | | 38 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 10K | 31:07 | | | | 3 | | | 1 | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| 10K | 32:12 | | | 32:12 | 5 | | | 1 | Glasgow | Clydebank Polaroid Eyewear 10K | 24 May 12 |
| 10K | 32:11 | | | 32:12 | 23 | | | 3 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| ZXC | 12:26 | | | | 6 | | | 2 | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 21:02 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 21:14 | | | | 12 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 23:14 | | | | 10 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 26:05 | | | | 15 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 26:18 | | | | 1 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:08 | | | | 3 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U20 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.17 | | | | 2 | 1 | | | Linwood | Dunren Graded Open | 17 Aug 11 |
| 1500 | 4:00.00 | | | | 2 | 1 | | | Linwood | Dunren Graded Open | 27 Apr 11 |
| 1500 | 4:02.79 | | | | 1 | ns | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| 1500 | 4:04.31 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 1500 | 4:10.0 | i | | | 2 | | | | Glasgow | Scottish Secondary Schools' Championships | 11 Feb 11 |
| 1500 | 4:17.5 | i | | | 3 | h1 | | | Glasgow | Scottish Secondary Schools' Championships | 11 Feb 11 |
| 1500 | DNF | | | | | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 7 Sep 11 |
| 3000 | 8:35.42 | | | | 6 | A | | | Glasgow (S) | Glasgow Milers Meet | 17 Jun 11 |
| 3000 | 8:37.57 | | | | 1 | | | | Glasgow (S) | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 3000 | 8:41.5 | | | | 5 | | | | Glasgow | Shettleston Harriers Graded Open | 23 Aug 11 |
| 3000 | 8:53.5 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 1 | 1 May 11 |
| 3000 | 9:15.52 | | | | 1 | A | | | Glasgow | National Junior League Northern Premier Division | 29 May 11 |
| 5000 | 15:01.73 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 5000 | 15:15.46 | | | | 1 | | | | Grangemouth | Scottish Schools' Championships | 11 Jun 11 |
| 5000 | 15:17.60 | | | | 2 | A | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 10000 | 33:05.81 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| 400H | 62.62 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| JT800 | 18.77 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 5K | 15:21 | | | | 4 | | | | Rouken Glen | Scottish Young Athletes' Road Race Championships | 20 Mar 11 |
| parkrun | 15:22 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 152 | 25 Dec 11 |
| parkrun | 15:36 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 119 | 23 Apr 11 |
| parkrun | 18:04 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 104 | 8 Jan 11 |
| 3.25ML | 16:04 | | | | 1 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 6KXC | 21:31 | | | | 14 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 6.7KXC | 22:00 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.8M | 23:51 | | | | 5 | | | 1 | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 11 |
| 5M | 25:29 | | | | 3 | | | 1 | Greenock | Renfrewshire Road Race Championships & Open 5 | 6 Feb 11 |
| 10K | 31:34 | | | 31:36 | 4 | | | 1 | Clydebank | Clydebank 10K | 26 May 11 |
| 10K | 31:39 | | | 31:39 | 8 | | | 2 | Helensburgh | Helensburgh 10K | 19 May 11 |
| 10K | 31:41 | | | | 1 | | | 1 | Glasgow | Bank Of Scotland Great Scottish Run 10K | 4 Sep 11 |
| 10K | 33:04 | | | 33:05 | 2 | | | | Giffnock | Greaves Sports 10K | 5 Jun 11 |
| 10K | 33:22 | | | 33:25 | 7 | | | 1 | Jamestown | Vale of Leven 10K | 12 Jun 11 |
| 10K | 34:09 | | | | 22 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 Oct 11 |
| 10KL | 31:17 | | | | 6 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| ZXC | 13:10 | | | | 36 | | | 9 | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 13:25 | | | | 23 | | | 7 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 21:21 | | | | 2 | | | | Irvine | Scottish Secondary Schools' Championships | 12 Mar 11 |
| ZXC | 28:33 | | | | 16 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 31:55 | | | | 5 | | | 1 | Giffnock | Renfrewshire Championships | 19 Nov 11 |
| ZXC | 32:04 | | | | 12 | | | 3 | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 33:06 | | | | 24 | | | 4 | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXCL | 12:48 | | | | | L4 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 12:58 | | | | 2 | L4 | | | Glasgow | Renfrewshire AAA County Relay Championships | 16 Oct 11 |
| ZXCL | 13:41 | | | | 8 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U20 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.0 | | | | 2 | | | | East Kilbride | Giffnock North Senior Championships | 19 Sep 10 |
| 800 | 2:02.3 | | | | 5 | 2 | | | Glasgow | Shettleston Harriers Open | 24 Aug 10 |
| 800 | 2:02.9 | | | | 1 | | | | East Kilbride | Giffnock North Senior Championships | 19 Sep 10 |
| 1500 | 4:11.94 | | | | 3 | 1 | | | East Kilbride | Golden League Final | 25 Aug 10 |
| 1500 | 4:27.2 | i | | | 5 | | | | Glasgow | Scottish Schools' Championships | 4 Feb 10 |
| 1500 | 4:28.2 | i | | | 2 | h2 | | | Glasgow | Scottish Schools' Championships | 4 Feb 10 |
| 3000 | 8:57.3 | | | | 2 | A | | | Linwood | Central & South Scotland League - Division 1 | 25 Apr 10 |
| 3000 | 9:07.5 | | | | 2 | | | | Glasgow (C) | Shettleston Harriers Open | 31 Aug 10 |
| 5000 | 15:45.81 | | | | 2 | | | | Grangemouth | Aviva Scottish Schools' Championships | 12 Jun 10 |
| 5000 | 15:53.33 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 2 | 18 Apr 10 |
| 5000 | 16:22.57 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 5000 | 16:24.53 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 20 Jun 10 |
| 400H | 63.67 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 2000SC | 6:23.39 | | | | 2 | | | | Grangemouth | Aviva Scottish Schools' Championships | 11 Jun 10 |
| 2000SC | 6:33.78 | | | | 4 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 3000SC | 10:12.48 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 2 | 18 Apr 10 |
| HJ | 1.55 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 3K | 9:15 | | | | 5 | | | 4 | Glasgow | Great Scottish Run Junior 3K | 4 Sep 10 |
| 5K | 16:40 | | | | 14 | | | 14 | East Kilbride | Scottish Junior Road Race Championships | 21 Mar 10 |
| parkrun | 17:42 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 102 | 25 Dec 10 |
| parkrun | 18:45 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 100 | 4 Dec 10 |
| 6KXC | 19:43 | | | | 24 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.7KXC | 21:50 | | | | 60 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 33:18 | | | | 8 | | | 1 | Clydebank | Clydebank 10K | 27 May 10 |
| 10K | 33:25 | | | | 1 | | | | Giffnock | Greaves Sport Running Festival | 6 Jun 10 |
| 10K | 33:30 | | | | 3 | | | 1 | Helensburgh | Helensburgh 10K | 20 May 10 |
| 10K | 33:32 | | | | 5 | | | 1 | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 13 Jun 10 |
| 10K | 33:51 | | | | 6 | | | 2 | Glasgow | Bank of Scotland Great Scottish 10K | 5 Sep 10 |
| 10K | 34:41 | | | | 12 | | | 1 | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| ZXC | 14:44 | | | | 7 | | | | Edinburgh | Scottish Inter-District Championships | 9 Jan 10 |
| ZXC | 24:35 | | | | 11 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U17 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.59 | | | | 1 | B | | | Grangemouth | McCain Scottish Young Athletes League Central 1 | 3 May 09 |
| 3000 | 9:23.96 | | | | 2 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 3000 | 9:32.26 | | | | 2 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 26 Apr 09 |
| 3000 | 9:51.2 | | | | 4 | | | | Glasgow (C) | Shettleston Harriers Open Graded Meeting | 1 Sep 09 |
| 1500SC | 4:43.11 | | | | 3 | | | | Grangemouth | Aviva Scottish Schools Championships | 12 Jun 09 |
| 1500SC | 4:47.68 | | | | 8 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 1500SC | 4:51.82 | | | | 2 | A | | | Wishaw | McCain Scottish Young Athletes League Central 1 | 17 May 09 |
| parkrun | 16:26 | | | | 4 | | | 1 | Pollok | Pollok parkrun # 23 | 9 May 09 |
| parkrun | 16:48 | | | | 3 | | | 1 | Pollok | Pollok parkrun # 13 | 28 Feb 09 |
| parkrun | 16:50 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 22 | 2 May 09 |
| parkrun | 16:57 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 14 | 7 Mar 09 |
| parkrun | 16:57 | | | | 4 | | | 1 | Pollok | Pollok parkrun # 25 | 23 May 09 |
| parkrun | 17:22 | | | | 4 | | | 1 | Pollok | Pollok parkrun # 19 | 11 Apr 09 |
| parkrun | 17:24 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 30 | 27 Jun 09 |
| parkrun | 17:30 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 7 | 17 Jan 09 |
| parkrun | 17:35 | | | | 2 | | | 2 | Pollok | Pollok parkrun # 54 | 26 Dec 09 |
| parkrun | 17:49 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 53 | 25 Dec 09 |
| parkrun | 17:54 | | | | 4 | | | 1 | Pollok | Pollok parkrun # 5 | 3 Jan 09 |
| parkrun | 18:00 | | | | 10 | | | | Pollok | Pollok parkrun # 6 | 10 Jan 09 |
| 10K | 34:18 | | | | 11 | | | 1 | Dumbarton | Polaroid Eyewear Series Dumbarton 10K | 4 Jun 09 |
| 10K | 34:18 | | | 34:21 | 10 | | | 1 | Helensburgh | Polaroid Eyewear Series Helensburgh 10K | 21 May 09 |
| 10K | 34:42 | | | | 10 | | | 1 | Clydebank | Polaroid Eyewear Series Clydebank 10K | 28 May 09 |
| 10K | 35:48 | | | | 17 | | | 1 | Vale of Leven | Polaroid Eyewear Series Vale of Leven 10K | 14 Jun 09 |
| ZRD | 19:36 | | | | 6 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
| ZXC | 16:46 | | | | 2 | | | | Milngavie | Garscube Harriers Young Athletes' League | 24 Jan 09 |
| ZXC | 17:35 | | | | 2 | | | | Bellahouston Park | Renfrewshire Cross Country Championships | 22 Nov 09 |
| ZXC | 18:55 | | | | 9 | | | | Irvine | Scottish Schools' Championship | 14 Mar 09 |
| ZXC | 22:14 | | | | 21 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 22:26 | | | | 4 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 24:26 | | | | 17 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 U17 Giffnock North |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:57.9 | | | | | | | | Glasgow | Shettleston Open Graded Meeting | 26 Aug 08 |
| ZXC | 16:05 | | | | 3 | | | | Milngavie | Garscube Harriers Young Athletes' League | 1 Nov 08 |