Laurence Heathcock

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Club:Tipton
Gender:Male
Age Group:V45
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
300010:26.210:48.4011:22.8710:35.410:30.710:26.23000
500018:09.018:46.9319:16.0818:22.318:17.018:09.05000
1000038:20.038:35.538:20.010000
5K18:3319:0719:0718:335K
parkrun18:1436:0519:2719:2218:5118:4318:1418:2118:2718:42parkrun
5M29:5838:3631:3632:2530:5430:1730:0330:5929:5831:575M
10K36:4038:5239:4736:4038:4537:0337:2139:0038:4138:2439:4710K
10M62:2866:0862:4669:1762:2810M
HM83:2887:3184:4287:0484:4387:5293:0083:2884:45HM
EventPB20202019201820172016201520142013201220112010200920082007Event2006
20M2:19:272:27:002:19:2720M
Mar3:14:443:14:443:33:38Mar

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V45 Tipton
EventPerfPosVenueMeetingDate
parkrun36:05204DudleyDudley parkrun # 14414 Mar 20
parkrun36:16262DudleyDudley parkrun # 1344 Jan 20
parkrun38:02275DudleyDudley parkrun # 1437 Mar 20
parkrun38:06275DudleyDudley parkrun # 13725 Jan 20
parkrun38:49339DudleyDudley parkrun # 13511 Jan 20
parkrun39:16399WolverhamptonWolverhampton parkrun # 35718 Jan 20
parkrun39:51296DudleyDudley parkrun # 1398 Feb 20
parkrun41:56291DudleyDudley parkrun # 1381 Feb 20
5M38:365517DudleyAction Heart 51 Mar 20
10MMT78:2378:253715StourbridgeStourbridge Stagger 102 Feb 20
2019 V45 Tipton
EventPerfPosVenueMeetingDate
300010:48.407CTiptonBMC Regional Races21 May 19
300010:53.9519BTiptonBMC Regional Races16 Jul 19
300010:57.414TiptonTipton Games Open7 Apr 19
500018:46.9319BTiptonBMC Regional Races18 Jun 19
parkrun19:27131WolverhamptonWolverhampton parkrun # 35328 Dec 19
parkrun19:475DolgellauDolgellau parkrun # 16123 Mar 19
parkrun19:505DolgellauDolgellau parkrun # 16918 May 19
parkrun19:5412DudleyDudley parkrun # 9820 Apr 19
parkrun19:5691DudleyDudley parkrun # 9530 Mar 19
parkrun20:134DudleyDudley parkrun # 12021 Sep 19
parkrun20:14121DudleyDudley parkrun # 1041 Jun 19
parkrun20:2561DudleyDudley parkrun # 9927 Apr 19
parkrun20:2641DudleyDudley parkrun # 8412 Jan 19
parkrun20:2661DolgellauDolgellau parkrun # 17422 Jun 19
parkrun20:288DudleyDudley parkrun # 12128 Sep 19
parkrun20:345DudleyDudley parkrun # 8519 Jan 19
parkrun20:4441DudleyDudley parkrun # 12923 Nov 19
parkrun20:456DudleyDudley parkrun # 8626 Jan 19
parkrun20:5411DudleyDudley parkrun # 9023 Feb 19
parkrun20:5811DudleyDudley parkrun # 8916 Feb 19
parkrun21:039DudleyDudley parkrun # 1262 Nov 19
parkrun21:08111DudleyDudley parkrun # 10615 Jun 19
parkrun21:1414DudleyDudley parkrun # 9316 Mar 19
parkrun21:2010DudleyDudley parkrun # 1317 Dec 19
parkrun21:2291DudleyDudley parkrun # 11624 Aug 19
parkrun22:0420DudleyDudley parkrun # 1279 Nov 19
parkrun22:3134DudleyDudley parkrun # 1004 May 19
parkrun22:5216DudleyDudley parkrun # 13321 Dec 19
parkrun23:0619DudleyDudley parkrun # 889 Feb 19
parkrun23:1017DudleyDudley parkrun # 12526 Oct 19
parkrun23:3824DudleyDudley parkrun # 1058 Jun 19
parkrun41:3745DolgellauDolgellau parkrun # 1857 Sep 19
parkrun46:15254DudleyDudley parkrun # 10829 Jun 19
parkrun59:5918DudleyDudley parkrun # 13030 Nov 19
6KXCL23:3839L27WolverhamptonMidland Counties Relay Championships19 Oct 19
5M31:36466LilleshallSexarathon Lilleshall 517 Apr 19
5M32:32236DudleyAction Heart 53 Mar 19
5M33:4233:456514WolverhamptonWolverhampton Turkey Trot 515 Dec 19
10K38:5238:55365KingswinfordDudley Kingswinford LCP 10K1 May 19
10K41:43288HalesowenBlack Country Run 10K30 Jun 19
10MMT73:04379StourbridgeStourbridge Stagger 103 Feb 19
11.07MNAD71:4971:531589BirminghamSimplyhealth Great Birmingham Run13 Oct 19
HM87:3187:40304DroitwichDroitwich Half Marathon14 Apr 19
14MMT2:04:502:04:5826439TalyllnTywyn Race The Train Rotary 1417 Aug 19
2018 V45 Tipton
EventPerfPosVenueMeetingDate
300011:22.8792TiptonTipton Games Open15 Apr 18
500019:16.0812BTiptonBMC Regional Races14 Aug 18
parkrun19:2210WolverhamptonWolverhampton parkrun # 30129 Dec 18
parkrun19:5191DolgellauDolgellau parkrun # 13125 Aug 18
parkrun20:045DolgellauDolgellau parkrun # 12621 Jul 18
parkrun20:1611DudleyDudley parkrun # 7320 Oct 18
parkrun20:2861DolgellauDolgellau parkrun # 1338 Sep 18
parkrun20:3091DudleyDudley parkrun # 549 Jun 18
parkrun20:467DudleyDudley parkrun # 624 Aug 18
parkrun20:5110DudleyDudley parkrun # 7029 Sep 18
parkrun21:0412DudleyDudley parkrun # 7824 Nov 18
parkrun21:079DudleyDudley parkrun # 7610 Nov 18
parkrun21:108DudleyDudley parkrun # 6128 Jul 18
parkrun21:1816DudleyDudley parkrun # 5623 Jun 18
parkrun21:2681DudleyDudley parkrun # 4828 Apr 18
parkrun21:276DudleyDudley parkrun # 587 Jul 18
parkrun21:5616DudleyDudley parkrun # 8222 Dec 18
parkrun22:0515DudleyDudley parkrun # 532 Jun 18
parkrun22:0715DudleyDudley parkrun # 6418 Aug 18
parkrun22:4314DudleyDudley parkrun # 7213 Oct 18
parkrun26:5333Sandwell ValleySandwell Valley parkrun # 1210 Feb 18
parkrun29:55120DudleyDudley parkrun # 5516 Jun 18
5.88KL23:04104L116Sutton ColdfieldMidland Counties Men's 6-Stage Relays22 Sep 18
5M32:25223WolverhamptonWolverhampton Turkey Trot 516 Dec 18
9.7KXC41:54258Warley WoodsBirmingham League Division 11 Dec 18
10K39:4739:49111WolverhamptonCarver Wolverhampton 10K2 Sep 18
10K41:1741:21715KingswinfordDudley Kingswinford 10K2 May 18
10K42:3742:40245HalesowenBlack Country Run 10K1 Jul 18
10KNAD39:56101WolverhamptonCoven Canter 10K28 Oct 18
10M66:085410RugbyRugby 107 Oct 18
10M72:275511Burton on TrentBurton 1020 May 18
2017 V45 Tipton
EventPerfPosVenueMeetingDate
300010:35.413BTiptonBMC Regional Races23 May 17
500018:22.315BTiptonBMC Regional Races20 Jun 17
parkrun18:5121DudleyDudley parkrun # 223 Jun 17
parkrun18:5421DudleyDudley parkrun # 1225 Mar 17
parkrun18:554DudleyDudley parkrun # 718 Feb 17
parkrun19:0451DudleyDudley parkrun # 1515 Apr 17
parkrun19:0531DudleyDudley parkrun # 825 Feb 17
parkrun19:0861DudleyDudley parkrun # 1913 May 17
parkrun19:138DudleyDudley parkrun # 131 Apr 17
parkrun19:1731DudleyDudley parkrun # 321 Jan 17
parkrun19:2111DudleyDudley parkrun # 214 Jan 17
parkrun19:374DudleyDudley parkrun # 611 Feb 17
parkrun19:3771DudleyDudley parkrun # 3029 Jul 17
parkrun19:3851DudleyDudley parkrun # 2922 Jul 17
parkrun19:515DudleyDudley parkrun # 3716 Sep 17
parkrun19:5271DudleyDudley parkrun # 2815 Jul 17
parkrun19:5851DudleyDudley parkrun # 1729 Apr 17
parkrun20:0871DudleyDudley parkrun # 3426 Aug 17
parkrun20:1221DudleyDudley parkrun # 4114 Oct 17
parkrun20:148DudleyDudley parkrun # 369 Sep 17
5M30:54114DudleyAction Heart 55 Mar 17
10K36:4036:42142KingswinfordDudley Kingswinford 10K3 May 17
10K37:4137:42233ShrewsburyShrewsbury 10K19 Mar 17
10K39:3139:34162AldridgeAldridge Decathlon 10K11 Jun 17
10K39:3539:37134HalesowenBlack Country Run 10K2 Jul 17
10K46:3811Moreton-in-MarshBlockley 10K23 Apr 17
10MMT67:45305StourbridgeStourbridge Stagger 105 Feb 17
ZXC35:363414WolverhamptonStaffordshire County Championships7 Jan 17
2016 V40 Tipton
EventPerfPosVenueMeetingDate
300010:30.76CTiptonBMC Regional Races21 Jun 16
300010:45.612TiptonTipton Harriers Open Graded Meeting24 May 16
500018:17.08BTiptonBMC Regional Races19 Jul 16
1000038:35.518TiptonTipton Harriers Open Graded Meeting27 Aug 16
3ML17:5831L1Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K19:07171WolverhamptonFordhouses Fast 5K15 Apr 16
parkrun18:437WolverhamptonWolverhampton parkrun # 17723 Jul 16
parkrun18:53111WolverhamptonWolverhampton parkrun # 15520 Feb 16
parkrun18:5441WolverhamptonWolverhampton parkrun # 1499 Jan 16
parkrun18:5581WolverhamptonWolverhampton parkrun # 19924 Dec 16
parkrun18:564WolverhamptonWolverhampton parkrun # 15123 Jan 16
parkrun19:0191WolverhamptonWolverhampton parkrun # 1629 Apr 16
parkrun19:0371Walsall ArboretumWalsall Arboretum parkrun # 20613 Feb 16
parkrun19:1910WolverhamptonWolverhampton parkrun # 1612 Apr 16
8KMT37:05215Clent HillsWorcestershire Summer Mid-Week Series 8K10 Aug 16
5M30:1741Little AstonLittle Aston 54 Sep 16
5M30:54177DudleyAction Heart 528 Feb 16
10K38:4538:46162AldridgeAldridge Decathlon 10K12 Jun 16
10K38:5738:5725KingswinfordDudley Kingswinford 10K4 May 16
10K39:18103HalesowenBlack Country Run 10K3 Jul 16
10KNAD38:00112WolverhamptonCoven Canter 10K30 Oct 16
10KMT40:50111StourbridgeStourbridge Stumble 10K6 Aug 16
10MMT76:40369StourbridgeStourbridge Stagger 107 Feb 16
HM84:4284:591428BirminghamGreat Birmingham Half Marathon16 Oct 16
2015 V40 Tipton
EventPerfPosVenueMeetingDate
300010:26.219TiptonTipton Harriers Open Graded Meeting26 May 15
300010:30.09TiptonVera Wood Memorial Games12 Apr 15
300011:08.3112TiptonTipton Harriers Open Graded Meeting21 Jul 15
1000038:20.05TiptonTipton Harriers Middle & Long Distance Open Meeting29 Aug 15
3ML17:3318L5Sutton ColdfieldBMAF Relay Championships16 May 15
parkrun18:148WolverhamptonWolverhampton parkrun # 10721 Mar 15
parkrun18:368WolverhamptonWolverhampton parkrun # 1057 Mar 15
parkrun18:4117WolverhamptonWolverhampton parkrun # 12815 Aug 15
parkrun18:486Walsall ArboretumWalsall Arboretum parkrun # 19926 Dec 15
parkrun19:056WolverhamptonWolverhampton parkrun # 14619 Dec 15
5.848KL22:046L3Sutton ColdfieldMidland Counties Masters' 6-Stage Relays19 Sep 15
5M30:03144DudleyAction Heart 522 Feb 15
5MMT29:39193TiptonAndy Holden Memorial 58 Jul 15
5MMT31:34113SolihullCenturion Grand Prix 56 Dec 15
5MMT31:54185SolihullCenturion Grand Prix 51 Nov 15
10K37:0337:03152KingswinfordDudley Kingswinford 10K6 May 15
10KMT42:21244StourbridgeStourbridge Stumble 10K8 Aug 15
10KMT43:4143:4122BlymhillBlymhill 10K20 Jun 15
HM87:0487:06217WolverhamptonWolverhampton Half Marathon6 Sep 15
ZXC38:584412WolverhamptonStaffordshire County Championships3 Jan 15
2014 V40 Tipton
EventPerfPosVenueMeetingDate
2.69ML16:4928L6Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
3ML18:1436L4Sutton ColdfieldBMAF Relay Championships17 May 14
5KMT19:41288BirminghamWest Bromwich Harriers 5K23 Jul 14
parkrun18:218WolverhamptonWolverhampton parkrun # 633 May 14
parkrun18:2814WolverhamptonWolverhampton parkrun # 6119 Apr 14
parkrun18:3112WolverhamptonWolverhampton parkrun # 5722 Mar 14
parkrun18:479WolverhamptonWolverhampton parkrun # 5215 Feb 14
parkrun19:0723WolverhamptonWolverhampton parkrun # 7930 Aug 14
5.848KL22:418L5Sutton ColdfieldMidland Master's 6 Stage Road Relays20 Sep 14
5M30:59176DudleyAction Heart 523 Feb 14
5MMT30:32154TiptonAndy Holden 59 Jul 14
8.1KL31:0958L9Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
10K37:2137:21161KingswinfordDudley Kingswinford 10K7 May 14
HM84:4384:46153WolverhamptonWolverhampton Half Marathon7 Sep 14
HM86:10c226BirminghamBupa Great Birmingham Half Marathon19 Oct 14
14MMT1:42:211:42:2510122TalyllnTywyn Race The Train 1416 Aug 14
ZXC30:10237WolverhamptonMidland Masters' Championships19 Jan 14
ZXC45:185715Stafford CommonStaffordshire County Championships4 Jan 14
2013 V40 Tipton
EventPerfPosVenueMeetingDate
5K19:07174WolverhamptonFordhouses Fast 5K26 Apr 13
parkrun18:2710WolverhamptonWolverhampton parkrun # 3916 Nov 13
parkrun18:5271WolverhamptonWolverhampton parkrun # 3512 Oct 13
parkrun19:0581WolverhamptonWolverhampton parkrun # 1725 May 13
parkrun19:0713WolverhamptonWolverhampton parkrun # 1511 May 13
parkrun19:2914WolverhamptonWolverhampton parkrun # 1915 Jun 13
parkrun19:3810Walsall ArboretumWalsall Arboretum parkrun # 4716 Feb 13
parkrun21:4219Walsall ArboretumWalsall Arboretum parkrun # 546 Apr 13
5M29:58113WolverhamptonWolverhampton Turkey Trot 51 Dec 13
6MMT40:49103WolverhamptonWolverhampton Midsummer 623 Jun 13
10K39:0039:03337AldridgeAldridge 10K9 Jun 13
10K40:1173KinverKinver Rotary 10K29 Sep 13
10M62:4662:49319BloxwichSneyd Striders Christmas Pudding 108 Dec 13
HM87:52c294BirminghamBupa Great Birmingham Run20 Oct 13
14MMT1:47:011:47:0317334TalyllnTywyn Race The Train 1417 Aug 13
ZXC42:034614WolverhamptonStaffordshire County Championships5 Jan 13
ZXC45:12197Leamington SpaBirmingham League Division 19 Nov 13
ZXCL23:186L2West BromwichMidland Counties Relay Championships5 Oct 13
2012 V40 Tipton
EventPerfPosVenueMeetingDate
500018:09.01NuneatonMidland Masters' Championships10 Jun 12
500018:25.94BWorcesterUp & Running Midland League Division 55 May 12
500018:53.01nsSolihullUp & Running Midland League Division 51 Jul 12
parkrun18:4221Walsall ArboretumWalsall Arboretum parkrun # 2028 Jul 12
parkrun18:4541Walsall ArboretumWalsall Arboretum parkrun # 132 Jun 12
parkrun19:268Walsall ArboretumWalsall Arboretum parkrun # 333 Nov 12
parkrun19:2681Walsall ArboretumWalsall Arboretum parkrun # 3517 Nov 12
parkrun19:3251Walsall ArboretumWalsall Arboretum parkrun # 3624 Nov 12
parkrun19:3410Walsall ArboretumWalsall Arboretum parkrun # 2722 Sep 12
parkrun19:376Walsall ArboretumWalsall Arboretum parkrun # 3013 Oct 12
parkrun21:1210Walsall ArboretumWalsall Arboretum parkrun # 4022 Dec 12
parkrun21:2010Walsall ArboretumWalsall Arboretum parkrun # 1623 Jun 12
5M31:573212KingswinfordAction Heart 526 Feb 12
8.663KL33:2235L7Sutton ColdfieldMidland Men's 12-Stage Relays (Long Legs)31 Mar 12
10K38:41205DroitwichDroitwich 10K11 Jul 12
10K39:5039:53436AldridgeAldridge 10K17 Jun 12
10K39:5840:0411712DraycottWilne 10K (Inc Midland Champs)2 Sep 12
10M69:174816Burton on TrentBurton 1027 May 12
HM93:006414DroitwichDroitwich Half Marathon4 Mar 12
14MMT1:52:481:52:5016126TalyllnTywyn Race The Train 1418 Aug 12
20M2:27:0010228StaffordStafford 20 (Inc Staffs Champs)11 Mar 12
Mar3:14:443:15:092595557LondonVirgin London Marathon22 Apr 12
ZXC33:59295DroitwichMidland Masters Championships22 Jan 12
ZXC38:41158CheltenhamBirmingham League Division 111 Feb 12
ZXC42:176117West BromwichStaffordshire County Championships7 Jan 12
ZXC47:10248Leamington SpaBirmingham League Division 110 Nov 12
2011 V35 Tipton
EventPerfPosVenueMeetingDate
4.819KL16:4410L4Sutton ParkBMAF Relay Championships21 May 11
5K18:33234TiptonTipton Harriers 5K20 Nov 11
10K38:24214DroitwichWMSS Droitwich 10K20 Jul 11
10K38:53132Stourport On SevernShuttle 10K (inc Worcestershire Championships)2 Oct 11
10K39:19153BromsgroveTimberhonger 10K18 Jun 11
10K39:445412Wheaton AstonWheaton Aston Roman 10K27 Dec 11
10M62:2862:31272BloxwichSneyd Striders Christmas Pudding 1011 Dec 11
10M70:4339GloucesterGloucester New Year 109 Jan 11
HM83:2868WrexhamVillage Bakery Half Marathon27 Feb 11
HM84:1575 20LlanwddynLake Vyrnwy Half Marathon11 Sep 11
HM85:4985:514815NewarkNewark Half Marathon14 Aug 11
HM86:37c216BirminghamBupa Birmingham Half Marathon23 Oct 11
HM90:0428NewentGloucester Half Marathon24 Jul 11
14MMT2:10:412:10:4253681TywynRace the Train Rotary Challenge20 Aug 11
20M2:19:2735GloucesterGloucester 2013 Mar 11
20M2:25:5552RhayaderRhayader Round The Lakes 2019 Mar 11
Mar3:33:383:33:524416LondonVirgin London Marathon17 Apr 11
ZXC35:0521DroitwichMMAC Championships23 Jan 11
ZXC39:58179Cofton ParkBirmingham League Division 13 Dec 11
2010 V35 Tipton
EventPerfPosVenueMeetingDate
5.847KL22:1557L3Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
10K39:4779GoodrichGoodrich 10K (inc BMAF Champs)12 Sep 10
10K41:0852Wheaton AstonWheaton Aston Roman 10K27 Dec 10
HM84:4584:49170BirminghamEDF Birmingham Half Marathon24 Oct 10
2009 V35 Tipton
EventPerfPosVenueMeetingDate
ZXC32:32122Birmingham Perry ParkMidland Masters Cross Country Championships18 Jan 09
ZXC42:0025Sandwell ValleyStaffordshire County Championships10 Jan 09
Total Performances: 244
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V402015129
3000V45201691
3000V452017111
3000V452018170
3000V452019154
5000V40201288
5000V45201681
5000V45201788
5000V452018172
5000V452019151
10000V40201547
10000V45201635
5KV402011385
5KALL20112948
5KV402013506
5KV402016666
5MV402012441
5MALL20122733
5MALL20131541
5MV402013231
5MALL20142191
5MV402014365
5MALL20151618
5MV402015246
5MALL20161634
5MV402016320
5MV452016181
5MALL20172165
5MV452017259
5MV452018435
5MV452019320
5MALL20192586
10KV402011810
10KV402012914
10KV4020131038
10KV402014635
10KALL20144409
10KALL20154145
10KV402015616
10KV4020161182
10KV452016679
10KV452017274
10KALL20173743
10KV4520181041
10KALL20189357
10KALL20198056
10KV452019858
10MV402011274
10MALL20111492
10MV402012778
10MV402013293
10MALL20131546
10MV452018351
10MALL20182740
HMV352011713
HMALL20113304
HMV402011641
HMV4020121841
HMV4020131167
HMV402014814
HMALL20144602
HMV4020151229
HMALL20164813
HMV452016504
HMV452019946
20MALL2011686
20MV352011141
MarV402012808