| 2025 V50 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:10.38 | | | | 6 | BC | | | Worcester | Midland Counties League Division 3SW | 17 May 25 |
| parkrun | 21:45 | | | | 14 | | | | East Park | East Park parkrun # 199 | 8 Mar 25 |
| parkrun | 23:10 | | | | 22 | | | | Dudley | Dudley parkrun # 325 | 19 Apr 25 |
| parkrun | 23:58 | | | | 25 | | | | Dudley | Dudley parkrun # 321 | 26 Apr 25 |
| parkrun | 24:36 | | | | 48 | | | | Dudley | Dudley parkrun # 323 | 10 May 25 |
| 9.5KXC | 49:08 | | | | 267 | | | 106 | Warley Woods | Birmingham League Division 1 | 11 Jan 25 |
| 10K | 44:24 | | | 44:27 | 94 | | | 6 | Kingswinford | Dudley Kingswinford 10K | 7 May 25 |
| 2024 V50 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:59.16 | | | | 9 | | | | Birmingham | Birchfield Harriers Young Athletes Open Festival | 25 Aug 24 |
| 3000 | 12:12.21 | | | | 14 | | | | Brierley Hill | Dudley & Stourbridge H Centenary Open | 6 Jul 24 |
| 5000 | 20:18.4 | | | | 18 | | | | Wolverhampton | Staffordshire County Championships | 11 May 24 |
| 5000 | 22:29.24 | | | | 2 | C | | | Worcester | Midland Counties League - Division 3SW | 18 May 24 |
| parkrun | 21:20 | | | | 5 | | | 1 | East Park | East Park parkrun # 189 | 28 Dec 24 |
| parkrun | 21:30 | | | | 8 | | | 1 | East Park | East Park parkrun # 187 | 14 Dec 24 |
| parkrun | 21:32 | | | | 8 | | | 1 | East Park | East Park parkrun # 167 | 27 Jul 24 |
| parkrun | 21:51 | | | | 10 | | | | East Park | East Park parkrun # 176 | 28 Sep 24 |
| parkrun | 22:20 | | | | 25 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 117 | 10 Aug 24 |
| parkrun | 22:35 | | | | 15 | | | | East Park | East Park parkrun # 153 | 20 Apr 24 |
| parkrun | 22:54 | | | | 16 | | | 1 | Dudley | Dudley parkrun # 288 | 3 Aug 24 |
| parkrun | 23:01 | | | | 15 | | | | East Park | East Park parkrun # 158 | 25 May 24 |
| parkrun | 23:06 | | | | 15 | | | 1 | East Park | East Park parkrun # 175 | 21 Sep 24 |
| parkrun | 23:10 | | | | 15 | | | | East Park | East Park parkrun # 152 | 13 Apr 24 |
| parkrun | 23:57 | | | | 27 | | | | East Park | East Park parkrun # 150 | 30 Mar 24 |
| parkrun | 25:48 | | | | 30 | | | | East Park | East Park parkrun # 151 | 6 Apr 24 |
| parkrun | 28:04 | | | | 51 | | | | Brunswick Park | Brunswick Park parkrun # 8 | 9 Mar 24 |
| parkrun | 28:52 | | | | 60 | | | | Brunswick Park | Brunswick Park parkrun # 6 | 24 Feb 24 |
| 5M | 33:53 | | | 33:53 | 41 | | | 3 | Wolverhampton | Wolverhampton Turkey Trot 5 | 22 Dec 24 |
| 5.38ML | 41:03 | | | | 62 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 7MXC | 64:33 | | | | 74 | | | | Romsley | Midland Counties 5/7 Mile Championships | 16 Nov 24 |
| 2023 V50 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:12 | | | 21:14 | 49 | | | 6 | Wolverhampton | Fordhouses 5K | 13 Apr 23 |
| parkrun | 21:41 | | | | 4 | | | 1 | East Park | East Park parkrun # 113 | 1 Jul 23 |
| parkrun | 22:52 | | | | 15 | | | | Dudley | Dudley parkrun # 223 | 8 Apr 23 |
| parkrun | 23:37 | | | | 21 | | | | Dudley | Dudley parkrun # 237 | 15 Jul 23 |
| parkrun | 23:41 | | | | 20 | | | | Dudley | Dudley parkrun # 239 | 29 Jul 23 |
| parkrun | 24:53 | | | | 42 | | | | Dudley | Dudley parkrun # 227 | 6 May 23 |
| parkrun | 25:10 | | | | 47 | | | | Dudley | Dudley parkrun # 244 | 2 Sep 23 |
| 5M | 32:06 | | | 32:07 | 20 | | | 1 | Wolverhampton | Wolverhampton Turkey Trot 5 | 22 Jan 23 |
| 10MMT | 81:06 | | | | 56 | | | 10 | Stourbridge | Stourbridge Stagger 7K / 10 | 5 Feb 23 |
| 20M | 2:37:16 | | | 2:37:23 | 140 | | | 18 | Knighton | Knighton 20 | 19 Mar 23 |
| Mar | 3:38:25 | c | | | 10896 | | | 895 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V50 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:35.66 | | | | 13 | 1 | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| parkrun | 20:18 | | | | 8 | | | 1 | Wolverhampton | Wolverhampton parkrun # 390 | 29 Jan 22 |
| parkrun | 21:39 | | | | 10 | | | | East Park | East Park parkrun # 78 | 8 Oct 22 |
| parkrun | 21:53 | | | | 7 | | | 1 | East Park | East Park parkrun # 73 | 3 Sep 22 |
| parkrun | 22:10 | | | | 19 | | | 1 | Dudley | Dudley parkrun # 167 | 22 Jan 22 |
| parkrun | 22:13 | | | | 5 | | | 1 | Dudley | Dudley parkrun # 166 | 8 Jan 22 |
| parkrun | 22:22 | | | | 23 | | | | Dudley | Dudley parkrun # 199 | 17 Sep 22 |
| parkrun | 23:59 | | | | 28 | | | | Dudley | Dudley parkrun # 196 | 27 Aug 22 |
| parkrun | 24:36 | | | | 39 | | | | Dudley | Dudley parkrun # 195 | 20 Aug 22 |
| parkrun | 25:38 | | | | 52 | | | | Dudley | Dudley parkrun # 186 | 18 Jun 22 |
| parkrun | 27:40 | | | | 68 | | | | Dudley | Dudley parkrun # 187 | 25 Jun 22 |
| parkrun | 27:47 | | | | 112 | | | | Wolverhampton | Wolverhampton parkrun # 409 | 11 Jun 22 |
| parkrun | 28:13 | | | | 94 | | | | Dudley | Dudley parkrun # 185 | 4 Jun 22 |
| 5.08KL | 20:29 | | | | 15 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 5.88KL | 28:26 | | | | 114 | L6 | | 20 | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6KXCL | 25:13 | | | | 52 | L2 | | 15 | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 7KMT | 32:07 | | | 32:10 | 2 | | | 1 | Stourbridge | Stourbridge Stagger 7K | 6 Feb 22 |
| 5.38ML | 37:21 | | | | 67 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.5KXC | 41:29 | | | | 253 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6MXC | 43:44 | | | | 208 | | | 80 | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| HM | 95:18 | c | | | 427 | | | 28 | Birmingham | Great Birmingham Half Marathon | 1 May 22 |
| 2021 V45 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:01.59 | | | | 4 | 1 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 5000 | 19:06.22 | | | | 3 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| 5KMT | 18:56 | | | | 16 | F | | 3 | Dudley | Dudley 5K | 29 May 21 |
| 5KMT | 19:15 | | | | 8 | C | | 2 | Dudley | Dudley 5K | 17 Sep 21 |
| 5KMT | 20:01 | | | | 10 | 2 | | 3 | Dudley | Dudley 5K | 19 Nov 21 |
| parkrun | 20:22 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 217 | 9 Oct 21 |
| parkrun | 20:44 | | | | 11 | | | | Dudley | Dudley parkrun # 147 | 7 Aug 21 |
| parkrun | 21:00 | | | | 9 | | | | Dudley | Dudley parkrun # 151 | 4 Sep 21 |
| parkrun | 21:54 | | | | 7 | | | 1 | Dudley | Dudley parkrun # 155 | 2 Oct 21 |
| parkrun | 44:37 | | | | 236 | | | | Dudley | Dudley parkrun # 145 | 24 Jul 21 |
| 5.88KL | 23:04 | | | | 94 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6KXCL | 23:33 | | | | 29 | L3 | | 8 | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 8KMT | 30:59 | | | | 3 | | | 1 | Stourport | Almost 8 | 17 Oct 21 |
| 10K | 39:22 | | | 39:26 | 32 | | | 4 | Shifnal | Cosford Spitfire 10K | 29 Aug 21 |
| HM | 94:05 | | | 94:10 | 24 | | | 5 | Droitwich Spa | Droitwich Half Marathon | 15 Aug 21 |
| 2020 V45 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 36:05 | | | | 204 | | | | Dudley | Dudley parkrun # 144 | 14 Mar 20 |
| parkrun | 36:16 | | | | 262 | | | | Dudley | Dudley parkrun # 134 | 4 Jan 20 |
| parkrun | 38:02 | | | | 275 | | | | Dudley | Dudley parkrun # 143 | 7 Mar 20 |
| parkrun | 38:06 | | | | 275 | | | | Dudley | Dudley parkrun # 137 | 25 Jan 20 |
| parkrun | 38:49 | | | | 339 | | | | Dudley | Dudley parkrun # 135 | 11 Jan 20 |
| parkrun | 39:16 | | | | 399 | | | | Wolverhampton | Wolverhampton parkrun # 357 | 18 Jan 20 |
| parkrun | 39:51 | | | | 296 | | | | Dudley | Dudley parkrun # 139 | 8 Feb 20 |
| parkrun | 41:56 | | | | 291 | | | | Dudley | Dudley parkrun # 138 | 1 Feb 20 |
| 5M | 38:36 | | | | 55 | | | 17 | Dudley | Action Heart 5 | 1 Mar 20 |
| 10MMT | 78:23 | | | 78:25 | 37 | | | 15 | Stourbridge | Stourbridge Stagger 10 | 2 Feb 20 |
| 2019 V45 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:48.40 | | | | 7 | C | | | Tipton | BMC Regional Races | 21 May 19 |
| 3000 | 10:53.95 | | | | 19 | B | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 3000 | 10:57.41 | | | | 4 | | | | Tipton | Tipton Games Open | 7 Apr 19 |
| 5000 | 18:46.93 | | | | 19 | B | | | Tipton | BMC Regional Races | 18 Jun 19 |
| parkrun | 19:27 | | | | 13 | | | 1 | Wolverhampton | Wolverhampton parkrun # 353 | 28 Dec 19 |
| parkrun | 19:47 | | | | 5 | | | | Dolgellau | Dolgellau parkrun # 161 | 23 Mar 19 |
| parkrun | 19:50 | | | | 5 | | | | Dolgellau | Dolgellau parkrun # 169 | 18 May 19 |
| parkrun | 19:54 | | | | 12 | | | | Dudley | Dudley parkrun # 98 | 20 Apr 19 |
| parkrun | 19:56 | | | | 9 | | | 1 | Dudley | Dudley parkrun # 95 | 30 Mar 19 |
| parkrun | 20:13 | | | | 4 | | | | Dudley | Dudley parkrun # 120 | 21 Sep 19 |
| parkrun | 20:14 | | | | 12 | | | 1 | Dudley | Dudley parkrun # 104 | 1 Jun 19 |
| parkrun | 20:25 | | | | 6 | | | 1 | Dudley | Dudley parkrun # 99 | 27 Apr 19 |
| parkrun | 20:26 | | | | 4 | | | 1 | Dudley | Dudley parkrun # 84 | 12 Jan 19 |
| parkrun | 20:26 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 174 | 22 Jun 19 |
| parkrun | 20:28 | | | | 8 | | | | Dudley | Dudley parkrun # 121 | 28 Sep 19 |
| parkrun | 20:34 | | | | 5 | | | | Dudley | Dudley parkrun # 85 | 19 Jan 19 |
| parkrun | 20:44 | | | | 4 | | | 1 | Dudley | Dudley parkrun # 129 | 23 Nov 19 |
| parkrun | 20:45 | | | | 6 | | | | Dudley | Dudley parkrun # 86 | 26 Jan 19 |
| parkrun | 20:54 | | | | 11 | | | | Dudley | Dudley parkrun # 90 | 23 Feb 19 |
| parkrun | 20:58 | | | | 11 | | | | Dudley | Dudley parkrun # 89 | 16 Feb 19 |
| parkrun | 21:03 | | | | 9 | | | | Dudley | Dudley parkrun # 126 | 2 Nov 19 |
| parkrun | 21:08 | | | | 11 | | | 1 | Dudley | Dudley parkrun # 106 | 15 Jun 19 |
| parkrun | 21:14 | | | | 14 | | | | Dudley | Dudley parkrun # 93 | 16 Mar 19 |
| parkrun | 21:20 | | | | 10 | | | | Dudley | Dudley parkrun # 131 | 7 Dec 19 |
| parkrun | 21:22 | | | | 9 | | | 1 | Dudley | Dudley parkrun # 116 | 24 Aug 19 |
| parkrun | 22:04 | | | | 20 | | | | Dudley | Dudley parkrun # 127 | 9 Nov 19 |
| parkrun | 22:31 | | | | 34 | | | | Dudley | Dudley parkrun # 100 | 4 May 19 |
| parkrun | 22:52 | | | | 16 | | | | Dudley | Dudley parkrun # 133 | 21 Dec 19 |
| parkrun | 23:06 | | | | 19 | | | | Dudley | Dudley parkrun # 88 | 9 Feb 19 |
| parkrun | 23:10 | | | | 17 | | | | Dudley | Dudley parkrun # 125 | 26 Oct 19 |
| parkrun | 23:38 | | | | 24 | | | | Dudley | Dudley parkrun # 105 | 8 Jun 19 |
| parkrun | 41:37 | | | | 45 | | | | Dolgellau | Dolgellau parkrun # 185 | 7 Sep 19 |
| parkrun | 46:15 | | | | 254 | | | | Dudley | Dudley parkrun # 108 | 29 Jun 19 |
| parkrun | NT | | | | 18 | | | | Dudley | Dudley parkrun # 130 | 30 Nov 19 |
| 6KXCL | 23:38 | | | | 39 | L2 | | 7 | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5M | 31:36 | | | | 46 | | | 6 | Lilleshall | Sexarathon Lilleshall 5 | 17 Apr 19 |
| 5M | 32:32 | | | | 23 | | | 6 | Dudley | Action Heart 5 | 3 Mar 19 |
| SHORT5M | 33:42 | | | 33:45 | 65 | | | 14 | Wolverhampton | Wolverhampton Turkey Trot 5 (Short course) | 15 Dec 19 |
| 10K | 38:52 | | | 38:55 | 36 | | | 5 | Kingswinford | Dudley Kingswinford LCP 10K | 1 May 19 |
| 10K | 41:43 | | | | 28 | | | 8 | Halesowen | Black Country Run 10K | 30 Jun 19 |
| 10MMT | 73:04 | | | | 37 | | | 9 | Stourbridge | Stourbridge Stagger 10 | 3 Feb 19 |
| 11.07MNAD | 71:49 | | | 71:53 | 158 | | | 9 | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| HM | 87:31 | | | 87:40 | 30 | | | 4 | Droitwich | Droitwich Half Marathon | 14 Apr 19 |
| 14MMT | 2:04:50 | | | 2:04:58 | 264 | | | 39 | Talylln | Tywyn Race The Train Rotary 14 | 17 Aug 19 |
| 2018 V45 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:22.87 | | | | 9 | 2 | | | Tipton | Tipton Games Open | 15 Apr 18 |
| 5000 | 19:16.08 | | | | 12 | B | | | Tipton | BMC Regional Races | 14 Aug 18 |
| parkrun | 19:22 | | | | 10 | | | | Wolverhampton | Wolverhampton parkrun # 301 | 29 Dec 18 |
| parkrun | 19:51 | | | | 9 | | | 1 | Dolgellau | Dolgellau parkrun # 131 | 25 Aug 18 |
| parkrun | 20:04 | | | | 5 | | | | Dolgellau | Dolgellau parkrun # 126 | 21 Jul 18 |
| parkrun | 20:16 | | | | 11 | | | | Dudley | Dudley parkrun # 73 | 20 Oct 18 |
| parkrun | 20:28 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 133 | 8 Sep 18 |
| parkrun | 20:30 | | | | 9 | | | 1 | Dudley | Dudley parkrun # 54 | 9 Jun 18 |
| parkrun | 20:46 | | | | 7 | | | | Dudley | Dudley parkrun # 62 | 4 Aug 18 |
| parkrun | 20:51 | | | | 10 | | | | Dudley | Dudley parkrun # 70 | 29 Sep 18 |
| parkrun | 21:04 | | | | 12 | | | | Dudley | Dudley parkrun # 78 | 24 Nov 18 |
| parkrun | 21:07 | | | | 9 | | | | Dudley | Dudley parkrun # 76 | 10 Nov 18 |
| parkrun | 21:10 | | | | 8 | | | | Dudley | Dudley parkrun # 61 | 28 Jul 18 |
| parkrun | 21:18 | | | | 16 | | | | Dudley | Dudley parkrun # 56 | 23 Jun 18 |
| parkrun | 21:26 | | | | 8 | | | 1 | Dudley | Dudley parkrun # 48 | 28 Apr 18 |
| parkrun | 21:27 | | | | 6 | | | | Dudley | Dudley parkrun # 58 | 7 Jul 18 |
| parkrun | 21:56 | | | | 16 | | | | Dudley | Dudley parkrun # 82 | 22 Dec 18 |
| parkrun | 22:05 | | | | 15 | | | | Dudley | Dudley parkrun # 53 | 2 Jun 18 |
| parkrun | 22:07 | | | | 15 | | | | Dudley | Dudley parkrun # 64 | 18 Aug 18 |
| parkrun | 22:43 | | | | 14 | | | | Dudley | Dudley parkrun # 72 | 13 Oct 18 |
| parkrun | 26:53 | | | | 33 | | | | Sandwell Valley | Sandwell Valley parkrun # 12 | 10 Feb 18 |
| parkrun | 29:55 | | | | 120 | | | | Dudley | Dudley parkrun # 55 | 16 Jun 18 |
| 5.88KL | 23:04 | | | | 104 | L1 | | 16 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5M | 32:25 | | | | 22 | | | 3 | Wolverhampton | Wolverhampton Turkey Trot 5 | 16 Dec 18 |
| 9.7KXC | 41:54 | | | | 258 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 10K | 39:47 | | | 39:49 | 11 | | | 1 | Wolverhampton | Carver Wolverhampton 10K | 2 Sep 18 |
| 10K | 41:17 | | | 41:21 | 71 | | | 5 | Kingswinford | Dudley Kingswinford 10K | 2 May 18 |
| 10K | 42:37 | | | 42:40 | 24 | | | 5 | Halesowen | Black Country Run 10K | 1 Jul 18 |
| 10KNAD | 39:56 | | | | 10 | | | 1 | Wolverhampton | Coven Canter 10K | 28 Oct 18 |
| 10M | 66:08 | | | | 54 | | | 10 | Rugby | Rugby 10 | 7 Oct 18 |
| 10M | 72:27 | | | | 55 | | | 11 | Burton on Trent | Burton 10 | 20 May 18 |
| 2017 V45 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:35.4 | | | | 13 | B | | | Tipton | BMC Regional Races | 23 May 17 |
| 5000 | 18:22.3 | | | | 15 | B | | | Tipton | BMC Regional Races | 20 Jun 17 |
| parkrun | 18:51 | | | | 2 | | | 1 | Dudley | Dudley parkrun # 22 | 3 Jun 17 |
| parkrun | 18:54 | | | | 2 | | | 1 | Dudley | Dudley parkrun # 12 | 25 Mar 17 |
| parkrun | 18:55 | | | | 4 | | | | Dudley | Dudley parkrun # 7 | 18 Feb 17 |
| parkrun | 19:04 | | | | 5 | | | 1 | Dudley | Dudley parkrun # 15 | 15 Apr 17 |
| parkrun | 19:05 | | | | 3 | | | 1 | Dudley | Dudley parkrun # 8 | 25 Feb 17 |
| parkrun | 19:08 | | | | 6 | | | 1 | Dudley | Dudley parkrun # 19 | 13 May 17 |
| parkrun | 19:13 | | | | 8 | | | | Dudley | Dudley parkrun # 13 | 1 Apr 17 |
| parkrun | 19:17 | | | | 3 | | | 1 | Dudley | Dudley parkrun # 3 | 21 Jan 17 |
| parkrun | 19:21 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 2 | 14 Jan 17 |
| parkrun | 19:37 | | | | 4 | | | | Dudley | Dudley parkrun # 6 | 11 Feb 17 |
| parkrun | 19:37 | | | | 7 | | | 1 | Dudley | Dudley parkrun # 30 | 29 Jul 17 |
| parkrun | 19:38 | | | | 5 | | | 1 | Dudley | Dudley parkrun # 29 | 22 Jul 17 |
| parkrun | 19:51 | | | | 5 | | | | Dudley | Dudley parkrun # 37 | 16 Sep 17 |
| parkrun | 19:52 | | | | 7 | | | 1 | Dudley | Dudley parkrun # 28 | 15 Jul 17 |
| parkrun | 19:58 | | | | 5 | | | 1 | Dudley | Dudley parkrun # 17 | 29 Apr 17 |
| parkrun | 20:08 | | | | 7 | | | 1 | Dudley | Dudley parkrun # 34 | 26 Aug 17 |
| parkrun | 20:12 | | | | 2 | | | 1 | Dudley | Dudley parkrun # 41 | 14 Oct 17 |
| parkrun | 20:14 | | | | 8 | | | | Dudley | Dudley parkrun # 36 | 9 Sep 17 |
| 5M | 30:54 | | | | 11 | | | 4 | Dudley | Action Heart 5 | 5 Mar 17 |
| 10K | 36:40 | | | 36:42 | 14 | | | 2 | Kingswinford | Dudley Kingswinford 10K | 3 May 17 |
| 10K | 37:41 | | | 37:42 | 23 | | | 3 | Shrewsbury | Shrewsbury 10K | 19 Mar 17 |
| 10K | 39:31 | | | 39:34 | 16 | | | 2 | Aldridge | Aldridge Decathlon 10K | 11 Jun 17 |
| 10K | 39:35 | | | 39:37 | 13 | | | 4 | Halesowen | Black Country Run 10K | 2 Jul 17 |
| 10K | 46:38 | | | | 1 | | | 1 | Moreton-in-Marsh | Blockley 10K | 23 Apr 17 |
| 10MMT | 67:45 | | | | 30 | | | 5 | Stourbridge | Stourbridge Stagger 10 | 5 Feb 17 |
| ZXC | 35:36 | | | | 34 | | | 14 | Wolverhampton | Staffordshire County Championships | 7 Jan 17 |
| 2016 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.7 | | | | 6 | C | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3000 | 10:45.6 | | | | 12 | | | | Tipton | Tipton Harriers Open Graded Meeting | 24 May 16 |
| 5000 | 18:17.0 | | | | 8 | B | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 10000 | 38:35.5 | | | | 18 | | | | Tipton | Tipton Harriers Open Graded Meeting | 27 Aug 16 |
| 3ML | 17:58 | | | | 31 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 19:07 | | | | 17 | | | 1 | Wolverhampton | Fordhouses Fast 5K | 15 Apr 16 |
| parkrun | 18:43 | | | | 7 | | | | Wolverhampton | Wolverhampton parkrun # 177 | 23 Jul 16 |
| parkrun | 18:53 | | | | 11 | | | 1 | Wolverhampton | Wolverhampton parkrun # 155 | 20 Feb 16 |
| parkrun | 18:54 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 149 | 9 Jan 16 |
| parkrun | 18:55 | | | | 8 | | | 1 | Wolverhampton | Wolverhampton parkrun # 199 | 24 Dec 16 |
| parkrun | 18:56 | | | | 4 | | | | Wolverhampton | Wolverhampton parkrun # 151 | 23 Jan 16 |
| parkrun | 19:01 | | | | 9 | | | 1 | Wolverhampton | Wolverhampton parkrun # 162 | 9 Apr 16 |
| parkrun | 19:03 | | | | 7 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 206 | 13 Feb 16 |
| parkrun | 19:19 | | | | 10 | | | | Wolverhampton | Wolverhampton parkrun # 161 | 2 Apr 16 |
| 8KMT | 37:05 | | | | 21 | | | 5 | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 10 Aug 16 |
| 5M | 30:17 | | | | 4 | | | 1 | Little Aston | Little Aston 5 | 4 Sep 16 |
| 5M | 30:54 | | | | 17 | | | 7 | Dudley | Action Heart 5 | 28 Feb 16 |
| 10K | 38:45 | | | 38:46 | 16 | | | 2 | Aldridge | Aldridge Decathlon 10K | 12 Jun 16 |
| 10K | 38:57 | | | 38:57 | 25 | | | | Kingswinford | Dudley Kingswinford 10K | 4 May 16 |
| 10K | 39:18 | | | | 10 | | | 3 | Halesowen | Black Country Run 10K | 3 Jul 16 |
| 10KNAD | 38:00 | | | | 11 | | | 2 | Wolverhampton | Coven Canter 10K | 30 Oct 16 |
| 10KMT | 40:50 | | | | 11 | | | 1 | Stourbridge | Stourbridge Stumble 10K | 6 Aug 16 |
| 10MMT | 76:40 | | | | 36 | | | 9 | Stourbridge | Stourbridge Stagger 10 | 7 Feb 16 |
| HM | 84:42 | | | 84:59 | 142 | | | 8 | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| 2015 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:26.2 | | | | 19 | | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| 3000 | 10:30.0 | | | | 9 | | | | Tipton | Vera Wood Memorial Games | 12 Apr 15 |
| 3000 | 11:08.3 | | | | 11 | 2 | | | Tipton | Tipton Harriers Open Graded Meeting | 21 Jul 15 |
| 10000 | 38:20.0 | | | | 5 | | | | Tipton | Tipton Harriers Middle & Long Distance Open Meeting | 29 Aug 15 |
| 3ML | 17:33 | | | | 18 | L5 | | | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 18:14 | | | | 8 | | | | Wolverhampton | Wolverhampton parkrun # 107 | 21 Mar 15 |
| parkrun | 18:36 | | | | 8 | | | | Wolverhampton | Wolverhampton parkrun # 105 | 7 Mar 15 |
| parkrun | 18:41 | | | | 17 | | | | Wolverhampton | Wolverhampton parkrun # 128 | 15 Aug 15 |
| parkrun | 18:48 | | | | 6 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 199 | 26 Dec 15 |
| parkrun | 19:05 | | | | 6 | | | | Wolverhampton | Wolverhampton parkrun # 146 | 19 Dec 15 |
| 5.848KL | 22:04 | | | | 6 | L3 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 19 Sep 15 |
| 5M | 30:03 | | | | 14 | | | 4 | Dudley | Action Heart 5 | 22 Feb 15 |
| 5MMT | 29:39 | | | | 19 | | | 3 | Tipton | Andy Holden Memorial 5 | 8 Jul 15 |
| 5MMT | 31:34 | | | | 11 | | | 3 | Solihull | Centurion Grand Prix 5 | 6 Dec 15 |
| 5MMT | 31:54 | | | | 18 | | | 5 | Solihull | Centurion Grand Prix 5 | 1 Nov 15 |
| 10K | 37:03 | | | 37:03 | 15 | | | 2 | Kingswinford | Dudley Kingswinford 10K | 6 May 15 |
| 10KMT | 42:21 | | | | 24 | | | 4 | Stourbridge | Stourbridge Stumble 10K | 8 Aug 15 |
| 10KMT | 43:41 | | | 43:41 | 2 | | | 2 | Blymhill | Blymhill 10K | 20 Jun 15 |
| HM | 87:04 | | | 87:06 | 21 | | | 7 | Wolverhampton | Wolverhampton Half Marathon | 6 Sep 15 |
| ZXC | 38:58 | | | | 44 | | | 12 | Wolverhampton | Staffordshire County Championships | 3 Jan 15 |
| 2014 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.69ML | 16:49 | | | | 28 | L6 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 3ML | 18:14 | | | | 36 | L4 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5KMT | 19:41 | | | | 28 | | | 8 | Birmingham | West Bromwich Harriers 5K | 23 Jul 14 |
| parkrun | 18:21 | | | | 8 | | | | Wolverhampton | Wolverhampton parkrun # 63 | 3 May 14 |
| parkrun | 18:28 | | | | 14 | | | | Wolverhampton | Wolverhampton parkrun # 61 | 19 Apr 14 |
| parkrun | 18:31 | | | | 12 | | | | Wolverhampton | Wolverhampton parkrun # 57 | 22 Mar 14 |
| parkrun | 18:47 | | | | 9 | | | | Wolverhampton | Wolverhampton parkrun # 52 | 15 Feb 14 |
| parkrun | 19:07 | | | | 23 | | | | Wolverhampton | Wolverhampton parkrun # 79 | 30 Aug 14 |
| 5.848KL | 22:41 | | | | 8 | L5 | | | Sutton Coldfield | Midland Master's 6 Stage Road Relays | 20 Sep 14 |
| 5M | 30:59 | | | | 17 | | | 6 | Dudley | Action Heart 5 | 23 Feb 14 |
| 5MMT | 30:32 | | | | 15 | | | 4 | Tipton | Andy Holden 5 | 9 Jul 14 |
| 8.1KL | 31:09 | | | | 58 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 37:21 | | | 37:21 | 16 | | | 1 | Kingswinford | Dudley Kingswinford 10K | 7 May 14 |
| HM | 84:43 | | | 84:46 | 15 | | | 3 | Wolverhampton | Wolverhampton Half Marathon | 7 Sep 14 |
| HM | 86:10 | c | | | 226 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| 14MMT | 1:42:21 | | | 1:42:25 | 101 | | | 22 | Talylln | Tywyn Race The Train 14 | 16 Aug 14 |
| ZXC | 30:10 | | | | 23 | | | 7 | Wolverhampton | Midland Masters' Championships | 19 Jan 14 |
| ZXC | 45:18 | | | | 57 | | | 15 | Stafford Common | Staffordshire County Championships | 4 Jan 14 |
| 2013 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:07 | | | | 17 | | | 4 | Wolverhampton | Fordhouses Fast 5K | 26 Apr 13 |
| parkrun | 18:27 | | | | 10 | | | | Wolverhampton | Wolverhampton parkrun # 39 | 16 Nov 13 |
| parkrun | 18:52 | | | | 7 | | | 1 | Wolverhampton | Wolverhampton parkrun # 35 | 12 Oct 13 |
| parkrun | 19:05 | | | | 8 | | | 1 | Wolverhampton | Wolverhampton parkrun # 17 | 25 May 13 |
| parkrun | 19:07 | | | | 13 | | | | Wolverhampton | Wolverhampton parkrun # 15 | 11 May 13 |
| parkrun | 19:29 | | | | 14 | | | | Wolverhampton | Wolverhampton parkrun # 19 | 15 Jun 13 |
| parkrun | 19:38 | | | | 10 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 47 | 16 Feb 13 |
| parkrun | 21:42 | | | | 19 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 54 | 6 Apr 13 |
| 5M | 29:58 | | | | 11 | | | 3 | Wolverhampton | Wolverhampton Turkey Trot 5 | 1 Dec 13 |
| 6MMT | 40:49 | | | | 10 | | | 3 | Wolverhampton | Wolverhampton Midsummer 6 | 23 Jun 13 |
| 10K | 39:00 | | | 39:03 | 33 | | | 7 | Aldridge | Aldridge 10K | 9 Jun 13 |
| 10K | 40:11 | | | | 7 | | | 3 | Kinver | Kinver Rotary 10K | 29 Sep 13 |
| 10M | 62:46 | | | 62:49 | 31 | | | 9 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 8 Dec 13 |
| HM | 87:52 | c | | | 294 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| 14MMT | 1:47:01 | | | 1:47:03 | 173 | | | 34 | Talylln | Tywyn Race The Train 14 | 17 Aug 13 |
| ZXC | 42:03 | | | | 46 | | | 14 | Wolverhampton | Staffordshire County Championships | 5 Jan 13 |
| ZXC | 45:12 | | | | 197 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXCL | 23:18 | | | | 6 | L2 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:09.0 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 5000 | 18:25.9 | | | | 4 | B | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| 5000 | 18:53.0 | | | | 1 | ns | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| parkrun | 18:42 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 20 | 28 Jul 12 |
| parkrun | 18:45 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 13 | 2 Jun 12 |
| parkrun | 19:26 | | | | 8 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 33 | 3 Nov 12 |
| parkrun | 19:26 | | | | 8 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 35 | 17 Nov 12 |
| parkrun | 19:32 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 36 | 24 Nov 12 |
| parkrun | 19:34 | | | | 10 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 27 | 22 Sep 12 |
| parkrun | 19:37 | | | | 6 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 30 | 13 Oct 12 |
| parkrun | 21:12 | | | | 10 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 40 | 22 Dec 12 |
| parkrun | 21:20 | | | | 10 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 16 | 23 Jun 12 |
| 5M | 31:57 | | | | 32 | | | 12 | Kingswinford | Action Heart 5 | 26 Feb 12 |
| 8.663KL | 33:22 | | | | 35 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 38:41 | | | | 20 | | | 5 | Droitwich | Droitwich 10K | 11 Jul 12 |
| 10K | 39:50 | | | 39:53 | 43 | | | 6 | Aldridge | Aldridge 10K | 17 Jun 12 |
| 10K | 39:58 | | | 40:04 | 117 | | | 12 | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10M | 69:17 | | | | 48 | | | 16 | Burton on Trent | Burton 10 | 27 May 12 |
| HM | 93:00 | | | | 64 | | | 14 | Droitwich | Droitwich Half Marathon | 4 Mar 12 |
| 14MMT | 1:52:48 | | | 1:52:50 | 161 | | | 26 | Talylln | Tywyn Race The Train 14 | 18 Aug 12 |
| 20M | 2:27:00 | | | | 102 | | | 28 | Stafford | Stafford 20 (Inc Staffs Champs) | 11 Mar 12 |
| Mar | 3:14:44 | | | 3:15:09 | 2595 | | | 557 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 33:59 | | | | 29 | | | 5 | Droitwich | Midland Masters Championships | 22 Jan 12 |
| ZXC | 38:41 | | | | 158 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 42:17 | | | | 61 | | | 17 | West Bromwich | Staffordshire County Championships | 7 Jan 12 |
| ZXC | 47:10 | | | | 248 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| 2011 V35 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:44 | | | | 10 | L4 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 18:33 | | | | 23 | | | 4 | Tipton | Tipton Harriers 5K | 20 Nov 11 |
| 10K | 38:24 | | | | 21 | | | 4 | Droitwich | WMSS Droitwich 10K | 20 Jul 11 |
| 10K | 38:53 | | | | 13 | | | 2 | Stourport On Severn | Shuttle 10K (inc Worcestershire Championships) | 2 Oct 11 |
| 10K | 39:19 | | | | 15 | | | 3 | Bromsgrove | Timberhonger 10K | 18 Jun 11 |
| 10K | 39:44 | | | | 54 | | | 12 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 11 |
| 10M | 62:28 | | | 62:31 | 27 | | | 2 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 11 Dec 11 |
| 10M | 70:43 | | | | 39 | | | | Gloucester | Gloucester New Year 10 | 9 Jan 11 |
| HM | 83:28 | | | | 68 | | | | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
| HM | 84:15 | | | | 75 | | | 20 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HM | 85:49 | | | 85:51 | 48 | | | 15 | Newark | Newark Half Marathon | 14 Aug 11 |
| HM | 86:37 | c | | | 216 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 90:04 | | | | 28 | | | | Newent | Gloucester Half Marathon | 24 Jul 11 |
| 14MMT | 2:10:41 | | | 2:10:42 | 536 | | | 81 | Tywyn | Race the Train Rotary Challenge | 20 Aug 11 |
| 20M | 2:19:27 | | | | 35 | | | | Gloucester | Gloucester 20 | 13 Mar 11 |
| 20M | 2:25:55 | | | | 52 | | | | Rhayader | Rhayader Round The Lakes 20 | 19 Mar 11 |
| Mar | 3:33:38 | | | 3:33:52 | 4416 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 35:05 | | | | 21 | | | | Droitwich | MMAC Championships | 23 Jan 11 |
| ZXC | 39:58 | | | | 179 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| 2010 V35 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.847KL | 22:15 | | | | 57 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 10K | 39:47 | | | | 79 | | | | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 41:08 | | | | 52 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 10 |
| HM | 84:45 | | | 84:49 | 170 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| 2009 V35 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:32 | | | | 12 | | | 2 | Birmingham Perry Park | Midland Masters Cross Country Championships | 18 Jan 09 |
| ZXC | 42:00 | | | | 25 | | | | Sandwell Valley | Staffordshire County Championships | 10 Jan 09 |