| 2020 U23 Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:02 | | | 15:03 | 3 | E | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 8KXC | 27:44 | | | | 31 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 11.2KXC | 41:40 | | | | 55 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.9KXC | 47:12 | | | | 64 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U23 Kettering/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:35 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 399 | 28 Dec 19 |
| 10KXC | 31:33 | | | | 3 | | | | Corby | North Midlands League | 9 Nov 19 |
| 10KXC | 33:17 | | | | 14 | | | | Gog Magog Hills | Cambridge University Cuppers | 16 Nov 19 |
| 2018 U23 Kettering/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.9KXC | 28:27 | | | | 39 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10KXC | 35:46 | | | | 53 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U20 Kettering/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.35 | | | | 4 | 19 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:02.77 | | | | 4 | 3 | | | Kettering | Kettering Town H Floodlit Open Series | 11 Jul 17 |
| 800 | 2:03.2 | | | | 2 | A | | | Kettering | Athletics Direct Midland League Division 5 | 15 Jul 17 |
| 3000 | 8:47.92 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 9:20.6 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 6 May 17 |
| 5000 | 15:50.10 | | | | 11 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 5000 | 17:15.6 | | | | 4 | A | | | Kettering | Athletics Direct Midland League Division 5 | 15 Jul 17 |
| 7.8KXC | 25:29 | | | | 31 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| ZXC | 32:40 | | | | 10 | | | | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| ZXC | 39:33 | | | | 13 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.2 | | | | 3 | 2 | | | Corby | Northamptonshire County Championships | 15 May 16 |
| 1500 | 4:17.2 | | | | 2 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 16 |
| 3000 | 8:42.79 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 8:52.85 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 9:01.49 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 3000 | 9:17.60 | | | | 5 | | | | Corby | BMC PB Classic | 7 May 16 |
| 3000 | 9:19.20 | | | | 26 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 5000 | 16:37.21 | | | | 15 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| parkrun | 15:49 | | | | 2 | | | 1 | Northampton | Northampton parkrun # 223 | 13 Aug 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 216 | 18 Jun 16 |
| 5.3KXC | 17:20 | | | | 1 | | | | Stratford upon Avon | Warwickshire Schools' Championships | 23 Jan 16 |
| 8KXC | 26:59 | | | | 13 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 8KXC | 27:49 | | | | 41 | | | 6 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5MXC | 26:38 | | | | 6 | | | | St Neots | Cambridge University Cuppers | 5 Nov 16 |
| 10K | 35:33 | | | | 5 | | | 2 | Weedon | East Midlands Grand Prix Weedon 10K | 21 Jun 16 |
| 10KXC | 40:06 | | | | 9 | | | 2 | Corby | Northamptonshire County Championships | 2 Jan 16 |
| 10.3KXC | 39:16 | | | | 16 | II | | | St Neots | Cambridge University H&H Varsity Match | 26 Nov 16 |
| 2015 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MNAD | 15:50 | | | | 5 | | | | Leicester | Virgin London Mini Marathon Trials 3 | 1 Mar 15 |
| parkrun | 16:29 | | | | 2 | | | 1 | Northampton | Northampton parkrun # 183 | 31 Oct 15 |
| 5.82KXC | 20:58 | | | | 43 | | | 20 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5.848KL | 21:59 | | | | 48 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 6KXC | 20:10 | | | | 17 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 21:41 | | | | 21 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 26:39 | | | 26:40 | 15 | | | 2 | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| ZXC | 16:06 | | | | 2 | | | | Warwick | Warwickshire Schools' Championships | 31 Jan 15 |
| ZXC | 17:45 | | | | 2 | | | | Wellingborough | Northamptonshire County Championships | 3 Jan 15 |
| ZXC | 21:49 | | | | 24 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 U17 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.8 | | | | 1 | 1 | | | Corby | Northamptonshire County Championships | 17 May 14 |
| 2000 | 6:15.1 | | | | 3 | 2 | | | Corby | Corby AC Open | 8 Apr 14 |
| 3000 | 8:52.86 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 9:01.1 | | | | 4 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 14 |
| 3000 | 9:06.26 | | | | 16 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 3000 | 9:14.98 | | | | 5 | | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 3000 | 9:29.4 | | | | 1 | | | | Leamington Spa | Warwickshire Schools' Championships | 14 Jun 14 |
| parkrun | 16:19 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 109 | 31 May 14 |
| parkrun | 16:34 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 140 | 27 Dec 14 |
| 6KXC | 19:52 | | | | 51 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 22:59 | | | | 3 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 5M | 27:15 | | | 27:16 | 21 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| ZXC | 17:38 | | | | 1 | | | | Moreton Morrell | Warwickshire Schools' Championships | 1 Feb 14 |
| ZXC | 18:46 | | | | 1 | | | 1 | Kettering | Northamptonshire County Championships | 4 Jan 14 |
| ZXC | 20:26 | | | | 45 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 21:43 | | | | 2 | | | | Heanor | North Midlands League | 6 Dec 14 |
| 2013 U17 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.8 | | | | 4 | A | | | Tamworth | Heart of England League Division 1 | 31 Aug 13 |
| 3.863KL | 12:48 | | | | 3 | L2 | | | Sutton Coldfield | Midland Young Athletes Relays | 21 Sep 13 |
| parkrun | 16:46 | | | | 2 | | | | Northampton | Northampton parkrun # 84 | 14 Dec 13 |
| ZXC | 16:19 | | | | 1 | | | | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| ZXC | 18:51 | | | | 37 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 2012 U15 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.4 | | | | 3 | A | | | Bromsgrove | Heart of England League Division 2 | 10 Jun 12 |
| 400 | 60.9 | | | | 2 | A | | | Worcester | Heart of England League Division 2 | 2 Sep 12 |
| 800 | 2:11.50 | | | | 4 | F | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 1500 | 4:22.0 | | | | 11 | A | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 4:22.1 | | | | 3 | | | | Stoke | ESAA Mason Trophy Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:23.72 | | | | 8 | C | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:25.72 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:30.40 | | | | 11 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:31.1 | | | | 1 | | | | Corby | Northamptonshire County Championships | 13 May 12 |
| 1500 | 4:33.1 | i | | | 1 | | | | Birmingham | Inter County Schools Match | 23 Feb 12 |
| 1500 | 4:34.7 | | | | 2 | 2 | | | Kettering | Kettering Open | 22 Apr 12 |
| 1500 | 4:35.0 | | | | 1 | | | | Leamington Spa | Warwickshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:43.2 | | | | 1 | A | | | Worcester | Heart of England League Division 2 | 2 Sep 12 |
| 3000 | 9:46.04 | | | | 24 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| ZXC | 10:16 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 13:49 | | | | 23 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 14:00 | | | | 11 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 15:17 | | | | 5 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 15:55 | | | | 70 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 18:18 | | | | 1 | | | | Corby | Northamptonshire County Championships | 7 Jan 12 |
| 2011 U15 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.9 | | | | 2 | A | | | Nuneaton | Heart of England League Division 3 | 26 Jun 11 |
| 1000 | 3:06.3 | | | | 7 | | | | Corby | Corby AC Warm-up Meeting | 19 Apr 11 |
| 1500 | 4:35.2 | | | | 2 | | | | Corby | Northamptonshire County Schools Championships | 11 Jun 11 |
| 1500 | 4:36.82 | | | | 1 | E | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:38.2 | | | | 9 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 4:40.05 | | | | 7 | C | | | Birmingham (Un) | BMC Regional Races | 1 Jun 11 |
| 1500 | 4:40.8 | | | | 1 | | | | Corby | Northamptonshire County Championships | 15 May 11 |
| 1500 | 4:43.3 | | | | 4 | | | | Birmingham | National Prep Schools | 4 Jul 11 |
| 1500 | 4:45.24 | | | | 3 | 3 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:49.5 | | | | 2 | | | | Kettering | Kettering Open | 25 Apr 11 |
| 3000 | 9:55.60 | | | | 14 | 1 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 10:03.59 | | | | 4 | | | | Birmingham | Midland U13/U15/U17 Championships | 7 Aug 11 |
| 3KXC | 10:19 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 3.861KL | 13:05 | | | | 1 | L1 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| 3.863KL | 12:48 | | | | 7 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 11:57 | | | | 1 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 13:04 | | | | 1 | | | | Wellingborough | Northamptonshire County Championships | 8 Jan 11 |
| ZXC | 13:55 | | | | 2 | | | | Malvern | National Prep Schools Cross Country Championships | 6 Mar 11 |
| ZXC | 15:13 | | | | 132 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 16:01 | | | | 1 | | | | Kettering | Kettering Charity Cup | 10 Dec 11 |
| 2010 U13 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.5 | | | | 1 | | | | Kettering | Kettering Open | 18 Apr 10 |
| 1500 | 4:57.6 | | | | 1 | | | | Burton-upon-Trent | McCain UK Young Athletes League Midland 1 NE | 20 Jun 10 |
| 1500 | 5:00.1 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 5:02.6 | | | | 1 | | | | Kettering | Kettering Open | 22 Aug 10 |
| 1500 | 5:04.9 | | | | 2 | | | | Milton Keynes | McCain UK Young Athletes League Midland 1 NE | 2 May 10 |
| 1500 | 5:05.3 | | | | 3 | | | | Sutton Coldfield | McCain UK Young Athletes League Midland 1 NE | 18 Jul 10 |
| 3KXC | 10:16 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3KXC | 11:03 | | | | 41 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3.345KXC | 13:24 | | | | 1 | | | | Northampton | Northamptonshire Schools Championships | 16 Jan 10 |
| 3.861KL | 14:05 | | | | 2 | L1 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| 3.863KL | 13:35 | | | | 3 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 18:05 | | | | 24 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 9:56 | | | | 3 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 11:16 | | | | 2 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 11:27 | | | | 2 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 13:40 | | | | 1 | | | | Malvern | National Preparatory Schools’ Championships | 28 Feb 10 |
| ZXCL | 7:07 | | | | 8 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.1 | | | | 1 | | | | Leicester | Northamptonshire County Championships | 10 May 09 |
| 800 | 2:34.4 | | | | 1 | | | | Kettering | Kettering Open Meeting | 23 Aug 09 |
| 1500 | 4:53.6 | | | | 2 | | | | Birmingham | National Prep Schools Athletics Championships | 29 Jun 09 |
| 1500 | 4:58.5 | | | | 1 | | | | Kettering | Kettering Open | 19 Apr 09 |
| 1500 | 4:58.6 | | | | 1 | A | | | Nuneaton | McCain UK Young Athletes League Midland One East | 3 May 09 |
| 1500 | 5:05.2 | | | | 1 | A | | | Kettering | McCain UK Young Athletes League Midland One East | 19 Jul 09 |
| 1500 | 5:06.0 | | | | 1 | A | | | Tipton | McCain UK Young Athletes League Midland One East | 31 May 09 |
| 3KXC | 10:56 | | | | 9 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 13:36 | | | | 1 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 13:51 | | | | 1 | L1 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 6:48 | | | | 1 | | | | Northampton | Northamptonshire County Championships | 10 Jan 09 |
| ZXC | 10:26 | | | | 1 | | | | Corby | North Midlands League | 14 Nov 09 |
| 2008 U11 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 7:30 | | | | 1 | | | | Kettering | Kettering Charity Cup | 13 Dec 08 |