| 2012 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 38:04 | | | | 54 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 43:44 | | | | 214 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| 2011 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:14 | | | | 54 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 8.663KL | 33:37 | | | | 38 | L1 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 10K | 34:58 | | | | 15 | | | | Bourton-on-the-Water | Bourton-on-the-Water 10K | 27 Feb 11 |
| ZXC | 37:23 | | | | 14 | | | | Birmingham | Worcestershire Championships | 8 Jan 11 |
| ZXC | 37:29 | | | | 44 | | | | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| ZXC | 39:28 | | | | 66 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 44:20 | | | | 135 | | | | Bournville | Birmingham League Division 2 | 12 Feb 11 |
| ZXC | 44:41 | | | | 273 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 48:19 | | | | 555 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 3 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 3000 | 9:27.0 | | | | 3 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| 3000 | 9:28.7 | | | | 1 | B | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 5000 | 17:07.7 | | | | 1 | B | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 3000SC | 10:17.5 | | | | 1 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 5.847KL | 20:06 | | | | 39 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5M | 27:35 | | | | 9 | | | | Tewkesbury | Tewkesbury Guy Fawkes 5 | 7 Nov 10 |
| 8.663KL | 29:30 | | | | 17 | L1 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 8.663KL | 31:35 | | | | 63 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 34:32 | | | | 8 | | | | Pitchcroft | Worcester Pitchcroft 10K | 18 Jul 10 |
| 10K | 35:09 | | | | 5 | | | | Crowle | Crowle Gunpowder Plot 10K | 9 May 10 |
| 10K | 35:47 | | | 35:48 | 2 | | | | Evesham | Evesham Vale 10K | 11 Jul 10 |
| 10KMT | 35:02 | | | | 1 | | | | Sutton Coldfield | Kingsbury Classic 10K | 11 May 10 |
| 7MMT | 48:58 | | | | 8 | | | | Malvern | Worcestershire Beacon 7 | 9 Oct 10 |
| 12KXC | 40:52 | | | | 178 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 33:04 | | | | 27 | | | | Coventry Wyken Park | Birmingham & District League Division 2 | 16 Jan 10 |
| ZXC | 34:34 | | | | 39 | | | | Severn | Birmingham League Division 2 | 4 Dec 10 |
| ZXC | 41:35 | | | | 32 | | | | Leamington | Birmingham League Division 2 | 30 Oct 10 |
| ZXC | 43:18 | | | | 17 | | | | Droitwich | Worcestershire County Championships | 9 Jan 10 |
| 2009 U23 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:42 | | | | 5 | | | | Evesham | Evesham Vale 10K | 12 Jul 09 |
| 10K | 35:53 | | | | 2 | | | | Crowle | Crowle Gunpowder Plot 10K | 10 May 09 |
| 10KMT | 35:15 | | | | 1 | | | | Bodymoor Heath | Kingsbury Classic 10K | 12 May 09 |
| ZRDL | 20:55 | | | | 78 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 21:52 | | | | 59 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 34:57 | | | | 41 | | | | Coventry | Birmingham & District League Division 2 | 17 Jan 09 |
| ZXC | 38:35 | | | | 20 | | | | Malvern | Worcestershire County Championships | 10 Jan 09 |
| ZXC | 41:49 | | | | 49 | | | | Coventry | Birmingham & District League Division 2 | 14 Feb 09 |
| 2000 U15 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | NT | | | | 1 | | | | Worcester | Worcester Open | 27 Jun 00 |