| 2020 V35 Rugby & Northampton/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.30 | | | | 2 | | | | Sydney, AUS | NSW Master Championship | 7 Feb 20 |
| JT600 | 22.53 | | | | 2 | | | | Sydney, AUS | NSW Masters Championship | 7 Mar 20 |
| 2019 V35 Rugby & Northampton/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.98 | | 0.0 | | 6 | | | | Sydney, AUS | NSW Club Championships | 14 Dec 19 |
| SP4K | 7.50 | | | | 3 | | | | Sydney, AUS | NSW Club Championships | 14 Dec 19 |
| 2018 SEN Rugby & Northampton/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 17:23 | | | | | L3 | | | Ourimbah, AUS | NSW Waratah Street Relays | 21 Jul 18 |
| parkrun | 22:37 | | | | 8 | | | | Panania, AUS | Panania parkrun # 98 | 3 Mar 18 |
| parkrun | 22:49 | | | | 10 | | | | East Richmond, AUS | East Richmond parkrun # 31 | 2 Jun 18 |
| parkrun | 23:08 | | | | 46 | | | | Parramatta, AUS | Parramatta parkrun # 262 | 27 Jan 18 |
| parkrun | 23:08 | | | | 10 | | | | East Richmond, AUS | East Richmond parkrun # 24 | 14 Apr 18 |
| parkrun | 23:15 | | | | 13 | | | | East Richmond, AUS | East Richmond parkrun # 23 | 7 Apr 18 |
| 7.5KXC | 35:19 | | | | 16 | | | | Dapto, AUS | Waratah Series Short Course & Little Athletics NSW | 8 Jul 18 |
| 10K | 44:43 | | | | 85 | | | | Sydney, AUS | 2XU Sydney 10K | 5 May 18 |
| 2017 SEN Rugby & Northampton/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:21 | | | | 20 | | | | Dubbo NSW , AUS | Dubbo parkrun # 98 | 17 Jun 17 |
| parkrun | 22:33 | | | | 42 | | | | West Concord, AUS | Rhodes parkrun # 112 | 3 Jun 17 |
| parkrun | 23:00 | | | | 44 | | 3 | 1 | Daventry | Daventry parkrun # 118 | 7 Jan 17 |
| parkrun | 23:41 | | | | 36 | | | | Rugby | Rugby parkrun # 53 | 23 Dec 17 |
| parkrun | 23:57 | | | | 3 | | 1 | | Lithgow, AUS | Lithgow parkrun # 11 | 8 Apr 17 |
| 10K | 48:08 | | | | 54 | | 11 | | Pokolbin NSW, AUS | Hunter Valley Winery Running Festival | 16 Jul 17 |
| 2016 SEN Rugby & Northampton/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 50:37 | | | | 81 | | 18 | | Dubbo, AUS | Cheetah Chase 10K | 28 Aug 16 |
| 2015 SEN Rugby & Northampton/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 36 | | | | Parramatta, AUS | Parramatta parkrun # 98 | 3 Jan 15 |
| parkrun | 21:54 | | | | 16 | | | | Maitland, AUS | Maitland parkrun # 68 | 14 Feb 15 |
| parkrun | 24:42 | | | | 19 | | 1 | 1 | Great Notley | Great Notley parkrun # 74 | 21 Nov 15 |
| 2014 SEN Rugby & Northampton/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:10 | | | | 26 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 132 | 14 Jun 14 |
| 10K | 43:59 | | | | 412 | | | | Sydney, AUS | Sydney:10 | 3 May 14 |
| 10KNAD | 43:35 | | | | 113 | | | | Sydney, AUS | Sydney Striders North Head 10K | 7 Jun 14 |
| 2012 SEN Rugby & Northampton/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:00 | | | | 32 | | 1 | | Coventry | Coventry parkrun # 148 | 22 Dec 12 |
| parkrun | 22:29 | | | | 28 | | 1 | | Ipswich | Ipswich parkrun # 1 | 8 Sep 12 |
| 5M | 36:55 | | | 37:01 | 111 | | 15 | | Braintree | Braintree 5 | 1 Apr 12 |
| 5M | 37:20 | | | 37:28 | 198 | | 29 | | Great Bentley | Great Bentley Friday 5 | 6 Jul 12 |
| 5MMT | 37:16 | | | | 190 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 6M | 44:32 | | | | 143 | | 27 | | Rugby | EMGP Rugby 6 | 16 May 12 |
| 6M | 46:13 | | | | 175 | | 33 | | Bedford | EMGP Bedford 6 | 22 May 12 |
| ZXC | 22:54 | | | | 22 | | | | Kettering | Kettering Charity Cup (Inc NAA Masters and EVAC Championships) | 8 Dec 12 |
| ZXC | 27:20 | | | | 67 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 27:21 | | | | 78 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 28:17 | | | | 83 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 28:18 | | | | 51 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 28:47 | | | | 48 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 29:57 | | | | 31 | | | | Orion | Essex League | 14 Jan 12 |
| 2011 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 19:14 | | | | 30 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 38:52 | | | | 221 | | 30 | | Corby | EMGP Corby 5 | 25 May 11 |
| 6M | 47:20 | | | | 210 | | 36 | | Bedford | EMGP Bedford 6 | 17 May 11 |
| 10K | 45:56 | | | | 221 | | 34 | | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| ZXC | 27:39 | | | | 31 | | | | Braintree | Essex League | 8 Oct 11 |
| 2009 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:00 | | | | 26 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 36:15 | | | | 72 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 39:21 | | | | 247 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.4 | | | | 6 | G | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| JT600 | 27.03 | | | | | | | | Coventry | Midland League Division 1 | 5 Jul 08 |
| 6M | 41:34 | | | | 120 | | | | Rugby | Rugby 6 Mile Road Race | 14 May 08 |
| ZRDL | 19:29 | | | | -30 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 26:19 | | | | 27 | | | | Gloucester | Midland Women's League | 9 Feb 08 |
| ZXC | 26:26 | | | | 57 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 29:19 | | | | 38 | | | | Cofton Park | Birmingham & District Invitation League Division 3 | 19 Jan 08 |
| ZXC | 30:25 | | | | 164 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2006 SEN Rugby & Northampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 72.78 | | | | | | | | Manchester (SC) | - | 3 Jun 06 |
| 2001 U20 Rugby & Northampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.5 | | | | 4 | B | | | Coventry | UK Womens League Division 2 | 5 Aug 01 |