| 2014 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.68 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 4.3KL | 14:11 | | | | 20 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8KXC | 27:16 | | | | 36 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10KXC | 34:11 | | | | 57 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 25:04 | | | | 41 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 26:24 | | | | 3 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| ZXC | 29:10 | | | | 16 | | | 4 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| 2013 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:02 | | | | 22 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:16 | | | | 1 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 19:59 | | | | 1 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 20:22 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 20:51 | | | | 10 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 22:34 | | | | 25 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 23:02 | | | | 6 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 33:24 | | | | 41 | | | 6 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXCL | 10:51 | | | | 3 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.8 | | | | 1 | A | | | St Albans | McCain Young Athletes' League Division Southern 1N | 20 May 12 |
| 1500 | 4:00.38 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:04.92 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:14.6 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 3000 | 9:06.83 | | | | 15 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | 9:23.6 | | | | 1 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 3000 | DQ | | | | - | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 3.851KL | 12:05 | | | | 3 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 3M | 15:23 | | | | 28 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 16:10 | | | | 4 | | | 1 | Poole | Poole parkrun # 54 | 7 Apr 12 |
| 5.3KXC | 17:06 | | | | 25 | | | | Marsa, MLT | ISF World Schools Championships | 27 Mar 12 |
| ZXC | 18:16 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 18:46 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 19:10 | | | | 1 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 19:10 | | | | 16 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 19:43 | | | | 2 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:04 | | | | 2 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 20:44 | | | | 6 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 21:17 | | | | 6 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| 2011 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.3 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 400 | 56.5 | | | | 5 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 400 | 60.1 | | | | 4 | B | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 2:03.40 | | | | 4 | 16 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:05.3 | | | | 1 | | | | Bedford | Bedfordshire Schools Championships | 8 Jun 11 |
| 800 | 2:06.2 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 800 | 2:07.8 | | | | 3 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 800 | 2:15.1 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 4:16.3 | | | | 4 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 4:21.8 | | | | 1 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 1500 | 4:22.8 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 1500 | 4:26.0 | | | | 3 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 1 | 8 May 11 |
| 1500 | 4:26.2 | | | | 3 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 2 | 19 Jun 11 |
| 3000 | 8:49.88 | | | | 19 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:58.67 | | | | 9 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 9:09.05 | | | | 5 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 3.863KL | 12:25 | | | | 7 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 5.5KXC | 18:12 | | | | 10 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 14:42 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 15:18 | | | | 1 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 15:40 | | | | 9 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:01 | | | | 8 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:18 | | | | 4 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 18:32 | | | | 17 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 22:45 | | | | 2 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXCL | 9:32 | | | | 10 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.10 | | | | 7 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:20.50 | | | | 8 | C | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:20.96 | | | | 5 | 10 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:21.21 | | | | 9 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 4:21.9 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500 | 4:25.1 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:32.5 | | | | 1 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 4:33.02 | | | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 1500 | 4:36.40 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| 1500 | 4:37.87 | | | | 12 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 4:40.1 | | | | 1 | | | | Bedford | Bedfordshire & Luton Schools Championships | 16 Jun 10 |
| 3000 | 9:18.65 | | | | 4 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 3000 | 9:28.26 | | | | 4 | | | | Watford | Watford Graded Open | 11 Aug 10 |
| 2.997KL | 9:54 | | | | 5 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:46 | | | | 7 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 15:52 | | | | 51 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 16:58 | | | | 32 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 12:59 | | | | 12 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 13:24 | | | | 11 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 13:38 | | | | 2 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 13:59 | | | | 3 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 14:27 | | | | 3 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 15:03 | | | | 48 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:21 | | | | 4 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 16:43 | | | | 21 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 17:10 | | | | 3 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXCL | 6:42 | | | | 10 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.60 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:42.2 | | | | 2 | B | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:42.9 | | | | 1 | B | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:45.41 | | | | 5 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 1500 | 4:46.2 | | | | 3 | B | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:47.8 | | | | 2 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 1500 | 4:49.4 | | | | 1 | B | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:53.8 | | | | 2 | B | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 4:54.7 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| ZRDL | 10:32 | | | | 11 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:33 | | | | 15 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 10:04 | | | | 7 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 10:27 | | | | 20 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 10:39 | | | | 7 | | | | Oakley | Bedfordia Schools Championships | 13 Jan 09 |
| ZXC | 12:16 | | | | 5 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 13:14 | | | | 5 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 13:22 | | | | 52 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 14:37 | | | | 36 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 15:48 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 16:22 | | | | 75 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | NT | | | | 6 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U13 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.4 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 5:21.0 | | | | | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| 1500 | 5:23.4 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 Jul 08 |