| 2018 U23 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.56 | | -0.2 | | 1 | P3 | | | Newham | BA Parallel Success & Open | 24 Jun 18 |
| 100 | 14.94 | | | | 3 | PA | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 18 |
| 100 | 15.03 | | 1.4 | | 3 | I3 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 100 | 15.4 | | | | 5 | ns2 | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 100 | 15.72 | | 0.6 | | 6 | Ph3 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 18 |
| 100 | 16.51 | | 0.0 | | 6 | 2 | | | Woodford | Woodford Green Open | 31 Mar 18 |
| 200 | 30.66 | | -3.6 | | 5 | P1 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 27 May 18 |
| 400 | 62.35 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 31 Mar 18 |
| 400 | 62.93 | | | | 4 | | | | Doncaster | Mencap National Championships | 30 Jun 18 |
| 400 | 64.17 | | | | 4 | 4 | | | Newham | BA Parallel Success & Open | 24 Jun 18 |
| 400 | 65.6 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 400 | 65.85 | | | | 4 | I2 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 400 | 65.9 | | | | 6 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 400 | 65.99 | | | | 3 | P1 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 18 |
| 400 | 68.75 | i | | | 3 | 8 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 400 | 70.32 | i | | | 5 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 600 | 1:48.06 | | | | 3 | 2 | | | Lee Valley | Lee Valley Easter Monday Open | 2 Apr 18 |
| 800 | 2:24.17 | | | | 3 | | | | Eltham | Cambridge Harriers Open | 23 May 18 |
| 800 | 2:26.60 | | | | 3 | | | | Doncaster | Mencap National Championships | 30 Jun 18 |
| 800 | 2:32.49 | | | | 8 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 2:33.83 | i | | | 5 | 10 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 2:33.96 | i | | | 7 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 2:33.97 | | | | 6 | 3 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 800 | 2:34.4 | | | | 4 | ns | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 1000 | 3:23.90 | | | | 8 | | | | Lee Valley | Lee Valley Easter Monday Open | 2 Apr 18 |
| 1500 | 4:43.3 | | | | 2 | ns | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| parkrun | 21:30 | | | | 55 | | | | Mile End | Mile End parkrun # 324 | 21 Apr 18 |
| parkrun | 21:44 | | | | 49 | | | | Mile End | Mile End parkrun # 335 | 7 Jul 18 |
| parkrun | 21:47 | | | | 54 | | | | Mile End | Mile End parkrun # 320 | 24 Mar 18 |
| parkrun | 21:58 | | | | 73 | | | | Mile End | Mile End parkrun # 326 | 5 May 18 |
| parkrun | 22:05 | | | | 60 | | | | Mile End | Mile End parkrun # 317 | 24 Feb 18 |
| parkrun | 22:05 | | | | 63 | | | | Mile End | Mile End parkrun # 330 | 2 Jun 18 |
| parkrun | 22:33 | | | | 94 | | | | Mile End | Mile End parkrun # 315 | 10 Feb 18 |
| parkrun | 22:53 | | | | 78 | | | | Mile End | Mile End parkrun # 318 | 10 Mar 18 |
| parkrun | 26:22 | | | | 84 | | | | Wanstead Flats | Wanstead Flats parkrun # 355 | 6 Jan 18 |
| parkrun | 26:47 | | | | 148 | | | | Valentines | Valentines parkrun # 363 | 1 Jan 18 |
| parkrun | 27:59 | | | | 144 | | | | Wanstead Flats | Wanstead Flats parkrun # 354 | 1 Jan 18 |
| parkrun | 28:40 | | | | 111 | | | | Wanstead Flats | Wanstead Flats parkrun # 356 | 13 Jan 18 |
| 2017 U23 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.70 | i | | | 2 | 4 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| parkrun | 22:03 | | | | 69 | | | | Mile End | Mile End parkrun # 303 | 18 Nov 17 |
| parkrun | 22:22 | | | | 78 | | | | Mile End | Mile End parkrun # 304 | 25 Nov 17 |
| parkrun | 22:26 | | | | 76 | | | | Mile End | Mile End parkrun # 302 | 11 Nov 17 |
| parkrun | 22:54 | | | | 78 | | | | Mile End | Mile End parkrun # 306 | 9 Dec 17 |
| parkrun | 23:01 | | | | 68 | | | | Mile End | Mile End parkrun # 305 | 2 Dec 17 |
| parkrun | 23:27 | | | | 22 | | | | Walthamstow | Walthamstow parkrun # 244 | 4 Nov 17 |
| parkrun | 23:29 | | | | 47 | | | | Mile End | Mile End parkrun # 308 | 23 Dec 17 |
| parkrun | 24:04 | | | | 30 | | | | Walthamstow | Walthamstow parkrun # 241 | 14 Oct 17 |
| parkrun | 24:40 | | | | 21 | | | 1 | Walthamstow | Walthamstow parkrun # 243 | 28 Oct 17 |
| parkrun | 24:41 | | | | 35 | | | | Walthamstow | Walthamstow parkrun # 240 | 7 Oct 17 |
| parkrun | 25:14 | | | | 33 | | | 1 | Walthamstow | Walthamstow parkrun # 242 | 21 Oct 17 |
| parkrun | 25:16 | | | | 24 | | | | Walthamstow | Walthamstow parkrun # 229 | 8 Jul 17 |
| parkrun | 25:18 | | | | 25 | | | 1 | Walthamstow | Walthamstow parkrun # 231 | 29 Jul 17 |
| parkrun | 25:26 | | | | 24 | | | 1 | Walthamstow | Walthamstow parkrun # 239 | 30 Sep 17 |
| parkrun | 25:49 | | | | 45 | | | | Walthamstow | Walthamstow parkrun # 236 | 2 Sep 17 |
| parkrun | 25:59 | | | | 54 | | | | Walthamstow | Walthamstow parkrun # 218 | 22 Apr 17 |
| parkrun | 25:59 | | | | 20 | | | 1 | Walthamstow | Walthamstow parkrun # 223 | 27 May 17 |
| parkrun | 26:18 | | | | 39 | | | 1 | Walthamstow | Walthamstow parkrun # 230 | 15 Jul 17 |
| parkrun | 26:26 | | | | 41 | | | 1 | Walthamstow | Walthamstow parkrun # 219 | 29 Apr 17 |
| parkrun | 26:48 | | | | 41 | | | 1 | Walthamstow | Walthamstow parkrun # 220 | 6 May 17 |
| parkrun | 27:15 | | | | 40 | | | 1 | Walthamstow | Walthamstow parkrun # 222 | 20 May 17 |
| parkrun | 28:31 | | | | 56 | | | 1 | Walthamstow | Walthamstow parkrun # 232 | 5 Aug 17 |
| parkrun | 39:02 | | | | 97 | | | 1 | Walthamstow | Walthamstow parkrun # 235 | 26 Aug 17 |
| parkrun | 45:34 | | | | 93 | | | | Walthamstow | Walthamstow parkrun # 234 | 19 Aug 17 |
| 10K | 71:19 | | | 59:32 | 2306 | | | 36 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| HM | 2:35:25 | | | 2:35:05 | 509 | | | | Woodford Green | Roding Valley Half Marathon | 26 Feb 17 |
| ZXC | 43:28 | | | | 170 | | | | Hackney Marshes | Chingford League | 21 Oct 17 |
| 2016 U20 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:33 | | | | 46 | | | 1 | Walthamstow | Walthamstow parkrun # 171 | 21 May 16 |
| parkrun | 28:22 | | | | 126 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 295 | 27 Feb 16 |
| parkrun | 29:02 | | | | 44 | | | 1 | Walthamstow | Walthamstow parkrun # 173 | 4 Jun 16 |
| 10K | 58:17 | | | 57:39 | 337 | 1 | | | London Olympic Park | Dame Kelly Holmes Trust 10K | 11 Dec 16 |
| 2015 U20 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:25 | | | | 18 | | | 1 | Walthamstow | Walthamstow parkrun # 129 | 25 Jul 15 |
| parkrun | 26:05 | | | | 32 | | | 1 | Walthamstow | Walthamstow parkrun # 135 | 5 Sep 15 |
| parkrun | 27:08 | | | | 41 | | | | Walthamstow | Walthamstow parkrun # 124 | 20 Jun 15 |
| parkrun | 27:08 | | | | 40 | | | 1 | Walthamstow | Walthamstow parkrun # 138 | 26 Sep 15 |
| parkrun | 27:28 | | | | 32 | | | 1 | Walthamstow | Walthamstow parkrun # 137 | 19 Sep 15 |
| parkrun | 28:02 | | | | 34 | | | 1 | Walthamstow | Walthamstow parkrun # 136 | 12 Sep 15 |
| parkrun | 28:11 | | | | 38 | | | | Walthamstow | Walthamstow parkrun # 113 | 4 Apr 15 |
| parkrun | 28:29 | | | | 57 | | | | Walthamstow | Walthamstow parkrun # 117 | 2 May 15 |
| parkrun | 29:08 | | | | 59 | | | | Walthamstow | Walthamstow parkrun # 125 | 27 Jun 15 |
| parkrun | 29:40 | | | | 41 | | | | Walthamstow | Walthamstow parkrun # 123 | 13 Jun 15 |
| parkrun | 30:52 | | | | 48 | | | 1 | Walthamstow | Walthamstow parkrun # 128 | 18 Jul 15 |
| parkrun | 31:38 | | | | 55 | | | | Walthamstow | Walthamstow parkrun # 122 | 6 Jun 15 |
| parkrun | 34:01 | | | | 117 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 274 | 10 Oct 15 |
| parkrun | 34:45 | | | | 75 | | | | Walthamstow | Walthamstow parkrun # 139 | 3 Oct 15 |
| 2014 U20 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:17 | | | | 25 | | | 1 | Walthamstow | Walthamstow parkrun # 68 | 24 May 14 |
| parkrun | 34:27 | | | | 39 | | | 1 | Walthamstow | Walthamstow parkrun # 92 | 8 Nov 14 |
| parkrun | 36:17 | | | | 46 | | | 1 | Walthamstow | Walthamstow parkrun # 91 | 1 Nov 14 |
| 2013 U17 Eton Manor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:51 | | | | 16 | | | | Walthamstow | Walthamstow parkrun # 39 | 19 Oct 13 |
| parkrun | 23:55 | | | | 15 | | | 1 | Walthamstow | Walthamstow parkrun # 36 | 28 Sep 13 |
| parkrun | 24:04 | | | | 19 | | | 1 | Walthamstow | Walthamstow parkrun # 35 | 21 Sep 13 |
| parkrun | 24:04 | | | | 30 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 173 | 9 Nov 13 |
| parkrun | 24:06 | | | | 16 | | | 1 | Walthamstow | Walthamstow parkrun # 20 | 8 Jun 13 |
| parkrun | 24:07 | | | | 28 | | | 1 | Walthamstow | Walthamstow parkrun # 45 | 30 Nov 13 |
| parkrun | 24:17 | | | | 19 | | | 1 | Walthamstow | Walthamstow parkrun # 33 | 7 Sep 13 |
| parkrun | 24:18 | | | | 18 | | | 1 | Walthamstow | Walthamstow parkrun # 41 | 2 Nov 13 |
| parkrun | 24:19 | | | | 14 | | | 1 | Walthamstow | Walthamstow parkrun # 32 | 31 Aug 13 |
| parkrun | 24:36 | | | | 25 | | | | Walthamstow | Walthamstow parkrun # 44 | 23 Nov 13 |
| parkrun | 24:50 | | | | 22 | | | 1 | Walthamstow | Walthamstow parkrun # 27 | 27 Jul 13 |
| parkrun | 25:02 | | | | 15 | | | 1 | Walthamstow | Walthamstow parkrun # 40 | 26 Oct 13 |
| parkrun | 25:04 | | | | 36 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 159 | 3 Aug 13 |
| parkrun | 25:24 | | | | 13 | | | 1 | Walthamstow | Walthamstow parkrun # 19 | 1 Jun 13 |
| parkrun | 26:39 | | | | 29 | | | 1 | Walthamstow | Walthamstow parkrun # 26 | 20 Jul 13 |