| 2019 SEN Liverpool H/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 18:53 | | | | 19 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 21:17 | | | | 10 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 10K | 32:11 | | | 32:12 | 3 | | | | Crewe | Air Products 10K | 21 Apr 19 |
| Mar | 2:32:56 | | | 2:32:56 | 1 | | | | Liverpool | Rock 'n' Roll Liverpool Marathon | 26 May 19 |
| 2018 SEN Liverpool H/Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 13:16 | | | | 23 | L6 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 268 | 6 Jan 18 |
| parkrun | 58:00 | | | | 218 | | | | Crewe | Crewe parkrun # 43 | 8 Dec 18 |
| 10M | 56:35 | | | | 4 | | | | Freethorpe | Freethorpe 10 | 28 Jan 18 |
| Mar | 2:30:37 | | | 2:30:37 | 4 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 18 |
| 2017 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:39 | | | 25:39 | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 10 May 17 |
| 8.65KL | 29:00 | | | | 16 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KL | 30:24 | | | | 6 | L5 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 32:15 | | | 32:17 | 1 | | | | Knutsford | RunThrough Tatton 10K | 9 Jul 17 |
| 10K | 32:19 | | | 32:19 | 2 | | | | Crewe | Air Products 10K | 16 Apr 17 |
| 10M | 51:05 | | | 51:05 | 1 | | | | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| HM | 69:30 | | | 69:30 | 2 | | | | Chester | Chester Half Marathon | 21 May 17 |
| HM | 70:30 | | | 70:32 | 3 | | | | Chertsey | Thorpe Park Half Marathon | 26 Feb 17 |
| HM | 73:37 | | | 73:37 | 1 | | | | Snetterton | Snetterton Race Track Half Marathon | 19 Nov 17 |
| 2016 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:54.57 | | | | 19 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 2MXCL | 10:28 | | | | 3 | L3 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5K | 14:56 | | | | 63 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 4ML | 20:47 | | | | 18 | L1 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5M | 24:59 | | | 25:00 | 7 | | | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 5.38ML | 27:34 | | | | 14 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 31:06 | | | 31:06 | 6 | | | | Wilmslow | Wilmslow Festive 10K | 4 Dec 16 |
| 10K | 32:35 | | | 32:36 | 3 | | | | Warrington | Birchwood 10K | 21 Aug 16 |
| SHORT10K | 30:55 | | | 30:55 | 55 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 2015 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.20 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 3000 | 8:27.77 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 5000 | 14:33.54 | | | | 19 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 15:07.42 | | | | 1 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 10000 | 30:33.59 | | | | 5 | A | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 10000 | 30:46.31 | | | | 9 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 3000SC | 9:56.40 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 2MXCL | 10:26 | | | | 4 | L4 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 2.4ML | 11:49 | | | | 2 | L8 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5KXCL | 15:34 | | | | 8 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6.6KL | 20:17 | | | | 1 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 26:51 | | | 26:52 | 41 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 5MNAD | 25:20 | | | 25:21 | 1 | | | | Hale | Hale Village 5 | 5 Apr 15 |
| 8.96KL | 28:29 | | | | 24 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 30:12 | | | 30:16 | 15 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 30:48 | | | 30:52 | 17 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 31:34 | | | 31:34 | 2 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| 12KXC | 42:04 | | | | 66 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| HM | 74:48 | | | 74:50 | 133 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| 2014 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.04 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 1500 | 4:02.85 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 4:03.11 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 20 May 14 |
| 3000 | 8:36.68 | | | | 8 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000 | 9:00.3 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 5000 | 14:31.35 | | | | 2 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:34.89 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 5000 | 14:35.45 | | | | 13 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 14:42.56 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 10000 | 30:45.88 | | | | 3 | | | | Bedford | BUCS Championships | 4 May 14 |
| SHORT5K | 14:51 | | | 14:52 | 5 | | | | Christleton | Christleton 5K | 23 May 14 |
| parkrun | 15:42 | | | | 1 | | | 1 | King’s Lynn | King's Lynn parkrun # 121 | 4 Jan 14 |
| 5.848KL | 18:28 | | | | 15 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 19:29 | | | | 9 | L3 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 26:34 | | | | 17 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 30:20 | | | | 12 | L3 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 11.1KXC | 37:00 | | | | 45 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 47:20 | | | | 80 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| HM | 69:20 | | | 69:21 | 34 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 35:59 | | | | 2 | | | | Leigh | Red Rose League | 11 Oct 14 |
| ZXCL | 16:00 | | | | 12 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.26 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 3000 | 8:45.53 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3000 | 8:48.96 | | | | 5 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 5000 | 14:50.66 | | | | 17 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:58.26 | | | | 14 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 10000 | 31:13.55 | | | | 4 | A | | | Bedford | BUCS Championships | 5 May 13 |
| 5K | 15:27 | | | | 3 | | | | Halewood | North West 5K Grand Prix | 2 Mar 13 |
| 5K | 15:36 | | | 15:36 | 7 | | | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| SHORT5K | 14:55 | | | | 3 | | | | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 15:57 | | | | 1 | | | | Norwich | Norwich parkrun # 135 | 6 Apr 13 |
| parkrun | 16:08 | | | | 1 | | | 1 | Princes | Princes parkrun # 138 | 9 Nov 13 |
| parkrun | 16:47 | | | | 1 | | | | Mulbarton | Mulbarton parkrun # 3 | 30 Mar 13 |
| 5.848KL | 18:55 | | | | 33 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 20:48 | | | | 9 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 27:38 | | | | 10 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:09 | | | 31:09 | 41 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 31:12 | | | | 30 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| SHORT10K | 31:24 | | | 31:26 | 18 | | | | Partington | Trafford 10K | 10 Mar 13 |
| 10M | 53:39 | | | 53:39 | 1 | | | | Freethorpe | Freethorpe 10 | 24 Mar 13 |
| HM | 70:20 | | | 70:20 | 1 | | | | Norwich | City of Norwich Half Marathon | 24 Nov 13 |
| ZXC | 30:06 | | | | 3 | | | | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 31:27 | | | | 3 | | | | Stadt Moers | Liverpool & District League | 7 Dec 13 |
| ZXC | 34:58 | | | | 23 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 44:35 | | | | 36 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Liverpool H/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.48 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 1500 | 4:02.15 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 12 |
| 3000 | 8:48.72 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 3000 | 8:50.17 | i | | | 12 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 3000 | 8:52.63 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 5000 | 14:53.15 | | | | 5 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 15:19.03 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 10000 | 30:50.13 | | | | 5 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 3.9KL | 11:39 | | | | 1 | L6 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 15:03 | | | | 43 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5K | 15:28 | | | | 8 | | | | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 5K | 15:45 | | | | 3 | | | | Liverpool | Halewood 5K | 1 Dec 12 |
| 5KNAD | 15:35 | | | | 1 | | | | Lowestoft | Somerleyton 5K | 29 Apr 12 |
| parkrun | 15:25 | | | | 1 | | | | Norwich | Norwich parkrun # 86 | 21 Apr 12 |
| parkrun | 15:39 | | | | 1 | | | | Princes | Princes parkrun # 86 | 10 Nov 12 |
| parkrun | 16:01 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 272 | 22 Dec 12 |
| 8.663KL | 27:24 | | | | 5 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:35 | | | 30:37 | 20 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 31:36 | | | 31:38 | 34 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 32:06 | | | | 1 | | | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 12 |
| 10M | 52:39 | | | | 2 | | | | West Walton | Fenland 10 | 28 Oct 12 |
| ZRDL | 16:02 | | | | 22 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 32:19 | | | | 40 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 33:55 | | | | 6 | | | | Clarkes Garden | Liverpool & District League | 19 Feb 12 |
| ZXC | 42:51 | | | | 38 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | NT | | | | 1 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXCL | 9:25 | | | | 8 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 16:30 | | | | 25 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Norwich RR/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.17 | | | | 20 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 8:58.54 | | | | 9 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 9:04.50 | | | | 21 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 9:06.40 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 5000 | 15:55.71 | | | | 13 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5000 | 16:04.8 | | | | 3 | | | | Bebington | Wirral AC Endurance Race | 23 Mar 11 |
| 3000SC | 9:59.9 | | | | 3 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 5K | 15:49 | | | | 1 | | | | Manchester | Alexandra Park 5K | 7 Aug 11 |
| SHORT5K | 15:42 | | | | 9 | | | | Christleton | Christleton 5K | 6 May 11 |
| parkrun | 15:29 | | | | 1 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 141 | 31 Dec 11 |
| parkrun | 15:32 | | | | 1 | | | | Princes | Princes parkrun # 31 | 22 Oct 11 |
| parkrun | 15:42 | | | | 2 | | | | Norwich | Norwich parkrun # 42 | 18 Jun 11 |
| parkrun | 15:56 | | | | 1 | | | | Princes | Princes parkrun # 4 | 16 Apr 11 |
| parkrun | 15:56 | | | | 2 | | | | Norwich | Norwich parkrun # 69 | 24 Dec 11 |
| parkrun | 16:05 | | | | 1 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 117 | 16 Jul 11 |
| parkrun | 16:06 | | | | 1 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 119 | 30 Jul 11 |
| parkrun | 16:25 | | | | 1 | | | | Princes | Princes parkrun # 2 | 2 Apr 11 |
| parkrun | 16:27 | | | | 1 | | | | Roundhay | Roundhay parkrun # 6 | 28 May 11 |
| 6KL | 18:41 | | | | 4 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5M | 25:44 | | | | 1 | | | | Liverpool | Walton Park 5 | 17 May 11 |
| 5M | 25:51 | | | | 3 | | | | Liverpool | Sefton Park 5 | 20 Jul 11 |
| 5M | 26:21 | | | | 1 | | | | Great Yarmouth | Great Yarmouth 5 Series | 20 Apr 11 |
| 9.8KXC | 31:43 | | | | 68 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 31:03 | | | 31:04 | 27 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 33:08 | | | 33:09 | 2 | | | | Trowse | Trowse 10K | 24 Apr 11 |
| 10K | 33:31 | | | | 2 | | | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 11 |
| ZXC | 30:10 | | | | 1 | | | | Beacon Park | Liverpool & District League | 29 Oct 11 |
| ZXC | 30:33 | | | | 2 | | | | Stadt Moers | Liverpool & District League | 10 Dec 11 |
| ZXC | 31:08 | | | | 1 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 42:35 | | | | 235 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 11:18 | | | | 5 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 16:55 | | | | 19 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Norwich RR/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.0 | i | | | 4 | B | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 1500 | 4:29.1 | i | | | 3 | B | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| Mile | 4:50.8 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| 3000 | 9:11.01 | i | | | 8 | 1 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 3000 | 9:26.67 | i | | | 7 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 5000 | 16:08.63 | | | | 13 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 5K | 15:55 | | | | 2 | | | | Peterborough | Chilly Willy Men Only 5K | 28 Mar 10 |
| 5K | 16:30 | | | | 2 | | | | Liverpool | Wavertree Mystery 5K | 4 May 10 |
| SHORT5K | 16:11 | | | | 20 | | | | Christleton | Christleton 5K | 7 May 10 |
| parkrun | 16:29 | | | | 1 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 51 | 10 Apr 10 |
| parkrun | 16:29 | | | | 1 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 52 | 17 Apr 10 |
| parkrun | 16:54 | | | | 2 | | | | Norwich | Norwich parkrun # 12 | 23 Oct 10 |
| parkrun | 16:59 | | | | 1 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 67 | 31 Jul 10 |
| parkrun | 17:08 | | | | 1 | | | | Norwich | Norwich parkrun # 17 | 25 Dec 10 |
| 7.798KL | 26:58 | | | | 20 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:53 | | | | 11 | | | | Manchester | Sale 5 | 31 May 10 |
| 5M | 27:14 | | | | 6 | | | | Liverpool | Liverpool RC Walton Park 5 | 18 May 10 |
| 10K | 33:20 | | | 33:21 | 3 | | | | Liverpool | Liverpool 10K | 3 Oct 10 |
| ZXC | 38:22 | | | | 110 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:40 | | | | 2 | | | | Peterborough | Chilly Willy Men only 5K | 8 Mar 09 |
| parkrun | 17:32 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 19 | 29 Aug 09 |
| 5M | 27:45 | | | | 7 | | | | Great Yarmouth | Great Yarmouth Promenade 5 | 22 Apr 09 |
| 10K | 35:06 | | | | 12 | | | | Flitwick | Flitwick 10K | 19 Apr 09 |
| 10K | 35:19 | | | | 7 | | | 2 | Frettenham | Jaguars Spring 10K | 29 Mar 09 |
| 10M | 59:31 | | | | 4 | | | | Reedham | Reedham 10 | 1 Feb 09 |
| SHORT10M | 55:21 | | | | 3 | | | | Bury St. Edmunds | Bury Nearly 10 | 22 Feb 09 |
| HM | 77:48 | | | | 6 | | | | Norwich | Broadland Half Marathon | 15 Mar 09 |
| ZXC | 34:02 | | | | 16 | | | | Birkenhead | Liverpool & District League | 24 Oct 09 |
| 2008 U20 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7M | 40:45 | | | | 6 | | | 1 | Stowmarket | Stowmarket Striders Scenic 7 | 9 Nov 08 |