| 2019 SEN Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | | | 16:32 | 5 | | | | Llandudno | Llandudno Easter 5K | 20 Apr 19 |
| parkrun | 17:23 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 163 | 6 Apr 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 169 | 18 May 19 |
| 10K | 35:56 | | | 35:56 | 4 | | | | Llandudno | Nick Beer 10K | 10 Feb 19 |
| 10K | 36:17 | | | | 1 | | | | Rhostryfan | Rhostryfan 10K | 8 May 19 |
| 6.25MXC | 35:57 | | | | 10 | | | | Corwen | North Wales Regional Championships | 5 Jan 19 |
| HM | 75:51 | | | 75:51 | 34 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| 20M | 2:03:34 | | | 2:03:32 | 6 | | | | Wrexham | Wrexham Marathon Festival 20 | 17 Mar 19 |
| ZXC | 28:44 | | | | 15 | | | | Northop | North Wales Senior League | 12 Jan 19 |
| ZXC | 34:12 | | | | 11 | | | | Oswestry | North Wales Senior League | 2 Feb 19 |
| 2018 SEN Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 15:49 | | | | 6 | | | | Dinas - Caernarfon | Race the Highland Train 5K | 18 Jul 18 |
| parkrun | 17:42 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 148 | 22 Dec 18 |
| parkrun | 18:13 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 112 | 14 Apr 18 |
| parkrun | 18:25 | | | | 4 | | | | Dolgellau | Dolgellau parkrun # 135 | 22 Sep 18 |
| parkrun | 19:00 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 99 | 13 Jan 18 |
| parkrun | 19:09 | | | | 6 | | | | Dolgellau | Dolgellau parkrun # 124 | 7 Jul 18 |
| parkrun | 19:10 | | | | 2 | | | | Dolgellau | Dolgellau parkrun # 122 | 23 Jun 18 |
| 5M | 29:09 | | | | 9 | | | | Dolgellau | Dolgellau 5 | 28 Jul 18 |
| 9.94KXC | 40:17 | | | | 49 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 34:17 | | | 34:15 | 155 | | | | Barcelona, ESP | Cursa Dels Nassos - Barcelona 10K | 31 Dec 18 |
| 10K | 35:23 | | | 35:23 | 7 | | | | Farndon | Farndon 10K | 14 Oct 18 |
| 10K | 35:28 | | | 35:20 | 276 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 11KMT | 44:33 | | | | 6 | | | | Pentre-Llyn-Cymmer | Fairy Freckled Cow Llyn Alwen 11K | 1 Jul 18 |
| 12.3ML | 81:35 | | | | 19 | L3 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 81:35 | | | 81:34 | 10 | | | | Anglesey | Anglesey Island Half Marathon | 4 Mar 18 |
| 20M | 2:12:48 | | | 2:12:47 | 16 | | | | Wrexham | Wrexham Marathon Festival 20 | 11 Mar 18 |
| Mar | 2:55:13 | | | 2:55:11 | 30 | | | | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| ZXC | 31:49 | | | | 18 | | | | Wrexham | North Wales Senior League | 10 Nov 18 |
| ZXC | 33:38 | | | | 26 | | | | Shrewsbury | North Wales Senior League | 6 Oct 18 |
| ZXC | 37:20 | | | | 22 | | | | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| ZXC | 40:03 | | | | 36 | | | | Shrewsbury | North Wales Senior League | 20 Jan 18 |
| 2017 SEN Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:30 | | | | 2 | | | | Porthmadog | Ras Y Cob 5K | 17 Sep 17 |
| 5K | 18:33 | | | | 17 | | | | Prestatyn | Ffrith 5K (Inc North Wales Championships) | 7 May 17 |
| parkrun | 19:02 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 97 | 30 Dec 17 |
| parkrun | 19:06 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 92 | 18 Nov 17 |
| parkrun | 19:10 | | | | 2 | | | | Dolgellau | Dolgellau parkrun # 80 | 26 Aug 17 |
| parkrun | 19:27 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 78 | 12 Aug 17 |
| parkrun | 19:38 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 90 | 4 Nov 17 |
| 5M | 30:15 | | | | 22 | | | | Abergele | Abergele 5 (inc North Wales Championships) | 5 Nov 17 |
| 10K | 37:32 | | | 37:32 | 15 | | | | Aberystwyth | Aberystwyth Charity 10K | 3 Dec 17 |
| 10K | 38:36 | | | 38:34 | 16 | | | | Caernarfon | Caernarfon 10K (Inc North Wales Championships) | 3 Sep 17 |
| 10K | 41:47 | | | | 10 | | | | Rhostryfan | Rhostryfan 10K | 3 May 17 |
| HM | 81:06 | | | 81:05 | 138 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 92:45 | c | | | 57 | | | | Shrewsbury | Shrewsbury Half Marathon | 18 Jun 17 |
| ZXC | 34:13 | | | | 39 | | | | Wrexham | North Wales Senior League | 7 Oct 17 |
| ZXC | 39:43 | | | | 34 | | | | Llandudno | North Wales Senior League | 21 Oct 17 |
| ZXC | 39:56 | | | | 56 | | | | Bangor | North Wales Senior League | 25 Nov 17 |
| 2016 SEN Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:29 | | | | 74 | | | | Abergele | Abergele 5 | 30 Oct 16 |
| 10K | 39:48 | | | | 39 | | | | Aberystwyth | Aberystwyth Charity 10K | 11 Dec 16 |
| ZXC | 39:41 | | | | 91 | | | | Llandudno | Grand Prix Express North Wales Senior League | 5 Nov 16 |