| 2025 V55 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | DNS | | | | - | | | | Poole | Dorset County Championships | 11 May 25 |
| 1500 | 6:16.3 | | | | 5 | h | | | Poole | Dorset County Championships | 11 May 25 |
| 1M | 6:19 | | | | 25 | | | 3 | Poole | Poole Runners Club Mile | 20 May 25 |
| parkrun | 21:15 | | | | 105 | | | | Poole | Poole parkrun # 657 | 7 Jun 25 |
| parkrun | 22:44 | | | | 236 | | | | Poole | Poole parkrun # 652 | 29 Mar 25 |
| parkrun | 22:54 | | | | 213 | | | | Poole | Poole parkrun # 655 | 19 Apr 25 |
| parkrun | 23:09 | | | | 251 | | | | Poole | Poole parkrun # 644 | 1 Feb 25 |
| parkrun | 23:18 | | | | 200 | | | | Poole | Poole parkrun # 654 | 12 Apr 25 |
| parkrun | 23:50 | | | | 210 | | | | Poole | Poole parkrun # 647 | 22 Feb 25 |
| parkrun | 23:56 | | | | 191 | | | | Poole | Poole parkrun # 651 | 22 Mar 25 |
| parkrun | 23:57 | | | | 259 | | | | Poole | Poole parkrun # 648 | 1 Mar 25 |
| parkrun | 24:00 | | | | 211 | | | | Poole | Poole parkrun # 646 | 15 Feb 25 |
| parkrun | 24:03 | | | | 251 | | | | Poole | Poole parkrun # 649 | 8 Mar 25 |
| parkrun | 24:42 | | | | 267 | | | | Poole | Poole parkrun # 645 | 8 Feb 25 |
| parkrun | 25:09 | | | | 284 | | | | Poole | Poole parkrun # 641 | 11 Jan 25 |
| parkrun | 25:16 | | | | 310 | | | | Poole | Poole parkrun # 642 | 18 Jan 25 |
| parkrun | 27:13 | | | | 550 | | | | Poole | Poole parkrun # 653 | 3 May 25 |
| parkrun | 27:14 | | | | 203 | | | | Upton House | Upton House parkrun # 316 | 4 Jan 25 |
| parkrun | 28:30 | | | | 210 | | | | Upton House | Upton House parkrun # 334 | 21 Jun 25 |
| parkrun | 28:43 | | | | 514 | | | | Poole | Poole parkrun # 653 | 5 Apr 25 |
| 3.5MMT | 26:22 | | | | 87 | | | 8 | Poole | Poole Runners Upton Summer Series | 28 May 25 |
| 3.5MMT | 27:48 | | | | 120 | | | 11 | Poole | Poole Runners Upton Summer Series | 7 May 25 |
| QM | 59:11 | | | 59:23 | 306 | | | 53 | Broadstone | Broadstone Quarter Marathon | 1 Jan 25 |
| 10M | 78:37 | | | 78:44 | 213 | | | 18 | Poole | Lytchett 10 | 9 Feb 25 |
| Mar | 3:56:40 | c | | | 16566 | | | 584 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V55 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:11.1 | | | | 4 | | | | Bournemouth | Dorset County Championships | 12 May 24 |
| 1500 | 6:11.2 | | | | 7 | | | | Bournemouth | Dorset County Championships | 12 May 24 |
| 1M | 6:20 | | | | 23 | | | 4 | Poole | Poole Runners Club Mile | 21 May 24 |
| 5KMTL | 22:25 | | | | 30 | L1 | | 12 | Poole | Poole Festival of Running Relays | 9 Jun 24 |
| parkrun | 21:28 | | | | 133 | | | | Poole | Poole parkrun # 603 | 27 Apr 24 |
| parkrun | 22:13 | | | | 149 | | | | Poole | Poole parkrun # 604 | 4 May 24 |
| parkrun | 22:53 | | | | 87 | | | | Bournemouth | Bournemouth parkrun # 464 | 27 Jan 24 |
| parkrun | 25:07 | | | | 213 | | | | Poole | Poole parkrun # 620 | 24 Aug 24 |
| parkrun | 25:13 | | | | 348 | | | | Poole | Poole parkrun # 631 | 9 Nov 24 |
| parkrun | 25:15 | | | | 278 | | | | Poole | Poole parkrun # 626 | 5 Oct 24 |
| parkrun | 25:24 | | | | 262 | | | | Poole | Poole parkrun # 600 | 6 Apr 24 |
| parkrun | 25:29 | | | | 445 | | | | Poole | Poole parkrun # 630 | 2 Nov 24 |
| parkrun | 25:46 | | | | 396 | | | | Poole | Poole parkrun # 599 | 30 Mar 24 |
| parkrun | 25:47 | | | | 316 | | | | Poole | Poole parkrun # 593 | 17 Feb 24 |
| parkrun | 25:49 | | | | 323 | | | | Poole | Poole parkrun # 594 | 24 Feb 24 |
| parkrun | 26:07 | | | | 310 | | | | Poole | Poole parkrun # 587 | 6 Jan 24 |
| parkrun | 26:18 | | | | 409 | | | | Poole | Poole parkrun # 629 | 26 Oct 24 |
| parkrun | 26:21 | | | | 362 | | | | Poole | Poole parkrun # 588 | 13 Jan 24 |
| parkrun | 26:28 | | | | 376 | | | | Poole | Poole parkrun # 618 | 10 Aug 24 |
| parkrun | 26:56 | | | | 375 | | | | Poole | Poole parkrun # 596 | 9 Mar 24 |
| parkrun | 27:16 | | | | 468 | | | | Poole | Poole parkrun # 617 | 3 Aug 24 |
| parkrun | 28:10 | | | | 432 | | | | Poole | Poole parkrun # 622 | 7 Sep 24 |
| parkrun | 28:13 | | | | 493 | | | | Poole | Poole parkrun # 623 | 14 Sep 24 |
| parkrun | 28:50 | | | | 459 | | | | Poole | Poole parkrun # 598 | 23 Mar 24 |
| parkrun | 28:52 | | | | 256 | | | | Moors Valley | Moors Valley parkrun # 382 | 12 Oct 24 |
| parkrun | 30:24 | | | | 629 | | | | Poole | Poole parkrun # 595 | 2 Mar 24 |
| 3.5MMT | 26:12 | | | | 82 | | | 5 | Poole | Poole Runners Upton Summer Series | 19 Jun 24 |
| 3.5MMT | 26:59 | | | | 100 | | | 8 | Poole | Poole Runners Upton Summer Series | 8 May 24 |
| 3.5MMT | 27:03 | | | | 97 | | | 10 | Poole | Poole Runners Upton Summer Series | 29 May 24 |
| 3.5MMT | 33:21 | | | | 130 | | | 12 | Poole | Poole Runners Upton Summer Series | 7 Aug 24 |
| 9KXC | 44:08 | | | | 56 | | | 12 | Bryanston School | Wessex League (Inc South West Veterans Championships) | 3 Nov 24 |
| 9.95KXC | 50:16 | | | | 199 | | | 38 | Kings Park | Hampshire League | 30 Nov 24 |
| 10K | 45:47 | | | 45:55 | 161 | | | 11 | Wareham | Purbeck 10K | 14 Jun 24 |
| 10K | 48:08 | | | 48:15 | 171 | | | 20 | Bournemouth | Boscombe 10K | 24 Nov 24 |
| QM | 49:42 | | | 49:47 | 175 | | | 36 | Broadstone | Broadstone Quarter Marathon | 1 Jan 24 |
| 10M | 78:19 | | | 78:32 | 221 | | | 18 | Wimborne | Wimborne 10 | 17 Nov 24 |
| 10M | 82:01 | | | 82:02 | 141 | | | 29 | Weymouth | Weymouth 10 | 13 Oct 24 |
| HM | 1:44:04 | | | | 149 | | | 9 | Bishops Caundle | Blackmore Vale Lions Half Marathon | 4 Feb 24 |
| Mar | 3:55:26 | c | | | 8566 | | | 243 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V55 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:03.48 | | | | 4 | | | | Bournemouth | Dorset County Championships | 14 May 23 |
| 1500 | 5:55.98 | | | | 10 | | | | Bournemouth | Dorset County Championships | 14 May 23 |
| Mile | 6:10.8 | | | | 8 | 5 | | | Poole | Poole Runners "Track" Mile | 7 Sep 23 |
| 1M | 6:13 | | | | 30 | | | 3 | Poole | Poole Runners Club Mile | 23 May 23 |
| 5K | 23:53 | | | 23:59 | 72 | | | 7 | Bournemouth | Boscombe Winter 5K Series | 21 Feb 23 |
| parkrun | 20:53 | | | | 50 | | | | Poole | Poole parkrun # 565 | 5 Aug 23 |
| parkrun | 21:18 | | | | 156 | | | | Poole | Poole parkrun # 585 | 25 Dec 23 |
| parkrun | 21:19 | | | | 97 | | | | Poole | Poole parkrun # 566 | 12 Aug 23 |
| parkrun | 23:08 | | | | 41 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 194 | 30 Dec 23 |
| parkrun | 23:46 | | | | 198 | | | | Poole | Poole parkrun # 540 | 4 Feb 23 |
| parkrun | 23:53 | | | | 61 | | | | Upton House | Upton House parkrun # 261 | 23 Dec 23 |
| parkrun | 24:21 | | | | 196 | | | | Poole | Poole parkrun # 573 | 7 Oct 23 |
| parkrun | 24:48 | | | | 88 | | | | Upton House | Upton House parkrun # 219 | 25 Feb 23 |
| parkrun | 24:52 | | | | 268 | | | | Poole | Poole parkrun # 541 | 11 Feb 23 |
| parkrun | 25:07 | | | | 79 | | | | Upton House | Upton House parkrun # 218 | 18 Feb 23 |
| parkrun | 25:31 | | | | 70 | | | | Upton House | Upton House parkrun # 255 | 4 Nov 23 |
| parkrun | 26:41 | | | | 335 | | | | Poole | Poole parkrun # 575 | 21 Oct 23 |
| parkrun | 29:48 | | | | 316 | | | | Moors Valley | Moors Valley parkrun # 334 | 11 Nov 23 |
| parkrun | 30:03 | | | | 161 | | | | Upton House | Upton House parkrun # 227 | 22 Apr 23 |
| parkrun | 33:51 | | | | 60 | | | | Eastleigh | Eastleigh parkrun # 611 | 28 Oct 23 |
| 3.5MMT | 25:58 | | | | 66 | | | 5 | Poole | Poole Runners Summer Series | 26 Jul 23 |
| 3.5MMT | 26:16 | | | | | | | 4 | Poole | Poole Runners Summer Series | 12 Jul 23 |
| 3.5MMT | 26:23 | | | | 66 | | | 3 | Poole | Poole Runners Summer Series | 9 Aug 23 |
| 3.5MMT | 27:14 | | | | 105 | | | 8 | Poole | Poole Runners Summer Series | 3 May 23 |
| 3.5MMT | 27:36 | | | | 98 | | | 11 | Poole | Poole Runners Summer Series | 31 May 23 |
| 3.5MMT | 28:55 | | | | 97 | | | 11 | Poole | Poole Runners Summer Series | 21 Jun 23 |
| 7.92KXC | 38:50 | | | | 34 | | | 6 | Canford Heath | Wessex League | 1 Oct 23 |
| 8KXC | 37:05 | | | | 46 | | | 8 | Canford Magna | Wessex League | 17 Dec 23 |
| 9KXC | 42:38 | | | | 34 | | | 9 | Bryanston | Wessex League | 29 Oct 23 |
| 9.62KXC | 47:33 | | | | 191 | | | 42 | Bournemouth | Hampshire League | 4 Mar 23 |
| 9.75KXC | 48:51 | | | | 233 | | | 30 | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 10K | 45:47 | | | 45:53 | 123 | | | 14 | Poole | Poole Round The Lakes 10K | 24 Sep 23 |
| 10KMT | 55:49 | | | | 18 | | | 1 | Blandford Forum | Piggy Plod 10K | 23 Jul 23 |
| 10KXC | 49:24 | | | | 261 | | | 43 | Popham Airfield | Hampshire League | 11 Nov 23 |
| 10KXC | 58:18 | | | | 205 | | | 44 | Prospect Park | Hampshire League | 14 Jan 23 |
| QM | 59:53 | | | 60:04 | 292 | | | 50 | Broadstone | Broadstone Quarter Marathon | 1 Jan 23 |
| 2022 V55 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:05 | | | 27:10 | 92 | | | 8 | Bournemouth | Boscombe Winter 5K Series | 13 Dec 22 |
| parkrun | 20:07 | | | | 77 | | | | Poole | Poole parkrun # 513 | 23 Jul 22 |
| parkrun | 21:03 | | | | 87 | | | | Poole | Poole parkrun # 504 | 21 May 22 |
| parkrun | 21:19 | | | | 104 | | | | Poole | Poole parkrun # 503 | 7 May 22 |
| parkrun | 26:07 | | | | 323 | | | | Poole | Poole parkrun # 535 | 25 Dec 22 |
| parkrun | 26:45 | | | | 189 | | | | Moors Valley | Moors Valley parkrun # 249 | 26 Mar 22 |
| parkrun | 26:47 | | | | 341 | | | | Poole | Poole parkrun # 534 | 24 Dec 22 |
| parkrun | 26:51 | | | | 155 | | | | Moors Valley | Moors Valley parkrun # 243 | 5 Feb 22 |
| parkrun | 29:26 | | | | 410 | | | | Poole | Poole parkrun # 501 | 23 Apr 22 |
| parkrun | 36:17 | | | | 551 | | | | Poole | Poole parkrun # 496 | 19 Mar 22 |
| 3.5MMT | 24:43 | | | | 38 | | | 2 | Poole | Poole Runners Upton Summer Series | 27 Jul 22 |
| 3.5MMT | 25:12 | | | | 63 | | | 4 | Poole | Poole Runners Upton Summer Series | 25 May 22 |
| 3.5MMT | 25:29 | | | | 54 | | | 4 | Poole | Poole Runners Summer Series | 10 Aug 22 |
| 3.5MMT | 25:37 | | | | 45 | | | 3 | Poole | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 13 Jul 22 |
| 3.5MMT | 26:22 | | | | 75 | | | 3 | Poole | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 22 Jun 22 |
| 3.5MMT | 26:23 | | | | 72 | | | 5 | Poole | Poole Runners Upton Summer Series | 4 May 22 |
| 7.92KXC | 39:46 | | | | 27 | | | 7 | Poole | Wessex League | 2 Oct 22 |
| 5M | 36:10 | | | 36:20 | 114 | | | 19 | Poole | Mayday 5 | 22 May 22 |
| 9KXC | 44:41 | | | | 48 | | | 11 | Bryanston | Wessex League (Inc Dorset County Championships) | 30 Oct 22 |
| 9.5KXC | 47:13 | | | | 190 | | | 32 | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10KXC | 52:02 | | | | 248 | | | 51 | Bournemouth | Hampshire League | 3 Dec 22 |
| 10KXC | 53:26 | | | | 165 | | | 38 | Basingstoke | Hampshire League | 19 Feb 22 |
| QM | 51:12 | c | | | 162 | | | 29 | Broadstone | Broadstone Quarter Marathon | 1 Jan 22 |
| 10M | 78:59 | | | 79:06 | 122 | | | 11 | Poole | Lytchett 10 | 13 Feb 22 |
| 10M | 80:22 | | | 80:33 | 92 | | | 15 | Portland | Portland 10 | 3 Jul 22 |
| HM | 99:50 | | | 1:40:45 | 963 | | | 42 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 1:47:05 | | | | 112 | | | 16 | Puddletown | Puddletown Plod Half Marathon | 12 Jun 22 |
| Mar | 3:59:31 | c | | | 6977 | | | 260 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V50 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 152 | | | | Poole | Poole parkrun # 485 | 25 Dec 21 |
| parkrun | 22:29 | | | | 110 | | | | Poole | Poole parkrun # 482 | 4 Dec 21 |
| parkrun | 23:28 | | | | 120 | | | | Poole | Poole parkrun # 477 | 30 Oct 21 |
| parkrun | 24:37 | | | | 222 | | | | Poole | Poole parkrun # 468 | 21 Aug 21 |
| parkrun | 25:00 | | | | 264 | | | | Poole | Poole parkrun # 466 | 7 Aug 21 |
| parkrun | 25:09 | | | | 92 | | | | Upton House | Upton House parkrun # 155 | 16 Oct 21 |
| parkrun | 25:27 | | | | 262 | | | | Poole | Poole parkrun # 470 | 4 Sep 21 |
| parkrun | 25:56 | | | | 130 | | | | Moors Valley | Moors Valley parkrun # 238 | 18 Dec 21 |
| parkrun | 26:17 | | | | 247 | | | | Poole | Poole parkrun # 464 | 24 Jul 21 |
| parkrun | 27:44 | | | | 429 | | | | Poole | Poole parkrun # 469 | 28 Aug 21 |
| parkrun | 40:43 | | | | 653 | | | | Poole | Poole parkrun # 476 | 23 Oct 21 |
| 3.5MMT | 29:56 | c | | | 97 | | | 10 | Poole | Poole Runners Summer Series | 18 Aug 21 |
| 3.5MMT | 31:03 | c | | | 115 | | | 13 | Poole | Poole Runners Summer Series | 4 Aug 21 |
| 3.5MMT | 32:39 | c | | | 109 | | | 11 | Poole | Poole Runners Summer Series | 21 Jul 21 |
| 3.5MMT | 32:56 | c | | | 171 | | | 15 | Poole | Poole Runners Summer Series 3.5 | 16 Jun 21 |
| 10K | 48:35 | | | 48:38 | 125 | | | 24 | Bournemouth | Boscombe 10K | 28 Nov 21 |
| 10K | 50:14 | | | 50:23 | 134 | | | 5 | Bournemouth | Run Bournemouth Supersonic 10K | 10 Oct 21 |
| 11KMT | 1:50:31 | c | | | 128 | | | 11 | Salisbury | Light Ox | 23 May 21 |
| 10M | 81:06 | | | 81:19 | 190 | | | 16 | Wimborne | Wimborne 10 | 21 Nov 21 |
| HM | 1:53:27 | | | 1:53:54 | 480 | | | 67 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 24 Oct 21 |
| HMMT | 3:08:36 | | | | 138 | | | 1 | Cranborne | Cranborne Half Marathon | 15 Aug 21 |
| 50MMT | 15:05:31 | c | | | 67 | | | 6 | Salisbury | Ox 50 | 22 May 21 |
| 8H | 17.67 | | | | 63 | | | | Blandford Forum | Cider Sessions | 16 Jul 21 |
| 8H | 7.50 | | | | 119 | | | | Minchington | Wedding Run | 10 Jul 21 |
| 2020 V50 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:56 | | | | 497 | | | | Moors Valley | Moors Valley parkrun # 219 | 1 Feb 20 |
| parkrun | 35:11 | | | | 833 | | | | Poole | Poole parkrun # 457 | 25 Jan 20 |
| parkrun | 35:58 | | | | 367 | | | | Upton House | Upton House parkrun # 133 | 4 Jan 20 |
| parkrun | 36:41 | | | | 579 | | | | Upton House | Upton House parkrun # 132 | 1 Jan 20 |
| parkrun | 36:43 | | | | 368 | | | | Upton House | Upton House parkrun # 138 | 8 Feb 20 |
| parkrun | 37:10 | | | | 873 | | | | Bournemouth | Bournemouth parkrun # 330 | 1 Jan 20 |
| parkrun | 38:56 | | | | 473 | | | | Bournemouth | Bournemouth parkrun # 341 | 14 Mar 20 |
| MarMT | 5:39:24 | | | | 123 | | | 17 | Tollard Royal | Larmer Marathon | 8 Mar 20 |
| 2019 V50 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:10 | | | | 725 | | | | Poole | Poole parkrun # 405 | 12 Jan 19 |
| parkrun | 32:57 | | | | 162 | | | | Brockenhurst | Brockenhurst parkrun # 291 | 16 Feb 19 |
| parkrun | 33:15 | | | | 576 | | | | Poole | Poole parkrun # 443 | 19 Oct 19 |
| parkrun | 33:37 | | | | 595 | | | | Poole | Poole parkrun # 439 | 21 Sep 19 |
| parkrun | 34:42 | | | | 584 | | | | Poole | Poole parkrun # 415 | 30 Mar 19 |
| parkrun | 35:16 | | | | 137 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 7 | 13 Jul 19 |
| parkrun | 35:33 | | | | 800 | | | | Poole | Poole parkrun # 453 | 28 Dec 19 |
| parkrun | 36:09 | | | | 495 | | | | Poole | Poole parkrun # 450 | 14 Dec 19 |
| parkrun | 37:34 | | | | 628 | | | | Poole | Poole parkrun # 448 | 30 Nov 19 |
| parkrun | 38:34 | | | | 614 | | | | Poole | Poole parkrun # 416 | 6 Apr 19 |
| parkrun | 39:01 | | | | 580 | | | | Poole | Poole parkrun # 414 | 23 Mar 19 |
| parkrun | 43:30 | | | | 1227 | | | | Poole | Poole parkrun # 452 | 25 Dec 19 |
| 3.5MMT | 40:09 | | | | 246 | | | 18 | Poole | Poole Runners Summer 3.5 Series | 10 Jul 19 |
| 6.6MMT | 1:52:13 | | | | 178 | | | 12 | Tollard Royal | Dark Ox | 10 May 19 |
| 10M | 1:59:10 | | | 2:00:20 | 620 | | | 64 | Bournemouth | Bournemouth 10 | 24 Feb 19 |
| 10M | 2:01:53 | | | | 470 | | | 32 | Lytchett Minster | Lytchett Manor 10 | 10 Feb 19 |
| HM | 3:03:24 | | | 3:07:26 | 3692 | | | 205 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 6 Oct 19 |
| HMMT | 4:14:44 | | | | 304 | | | 29 | Ansty | Crafty Fox Half Marathon | 8 Sep 19 |
| 20M | 4:41:04 | | | | 232 | | | 14 | Wimborne | Wimborne 20 | 3 Mar 19 |
| 20MMT | 5:56:00 | | | | 309 | | | 16 | Tollard Royal | Larmer 20 | 10 Mar 19 |
| Mar | 6:44:01 | | | 7:07:27 | 10054 | | | 649 | Brighton | Brighton Marathon | 14 Apr 19 |
| MarMT | 8:29:37 | | | | 394 | | | 58 | Dorchester | Giant's Head Marathon | 22 Jun 19 |
| 8H | 42.5 | | | | 100 | | | 12 | Exeter | Cream Tea Caper 8-Hour | 14 Sep 19 |
| 12H | 41.3 | | | | 69 | | | | Bridport | Dorset Invader Frolic | 25 May 19 |
| 2018 V50 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:05 | | | | 507 | | | | Poole | Poole parkrun # 360 | 17 Feb 18 |
| parkrun | 31:31 | | | | 448 | | | | Poole | Poole parkrun # 397 | 24 Nov 18 |
| parkrun | 31:44 | | | | 303 | | | | Cheltenham | Cheltenham parkrun # 284 | 28 Jul 18 |
| parkrun | 31:48 | | | | 572 | | | | Poole | Poole parkrun # 355 | 13 Jan 18 |
| parkrun | 31:54 | | | | 640 | | | | Poole | Poole parkrun # 369 | 5 May 18 |
| parkrun | 32:34 | | | | 502 | | | | Poole | Poole parkrun # 391 | 13 Oct 18 |
| parkrun | 32:37 | | | | 593 | | | | Poole | Poole parkrun # 389 | 29 Sep 18 |
| parkrun | 32:39 | | | | 319 | | | | Bournemouth | Bournemouth parkrun # 259 | 14 Jul 18 |
| parkrun | 32:43 | | | | 587 | | | | Poole | Poole parkrun # 354 | 6 Jan 18 |
| parkrun | 32:43 | | | | 478 | | | | Poole | Poole parkrun # 365 | 7 Apr 18 |
| parkrun | 32:46 | | | | 263 | | | | Moors Valley | Moors Valley parkrun # 127 | 14 Apr 18 |
| parkrun | 32:51 | | | | 507 | | | | Poole | Poole parkrun # 376 | 30 Jun 18 |
| parkrun | 32:55 | | | | 339 | | | | Moors Valley | Moors Valley parkrun # 158 | 17 Nov 18 |
| parkrun | 33:08 | | | | 404 | | | | Moors Valley | Moors Valley parkrun # 164 | 29 Dec 18 |
| parkrun | 33:18 | | | | 571 | | | | Poole | Poole parkrun # 358 | 3 Feb 18 |
| parkrun | 33:48 | | | | 723 | | | | Poole | Poole parkrun # 357 | 27 Jan 18 |
| parkrun | 33:58 | | | | 705 | | | | Poole | Poole parkrun # 401 | 22 Dec 18 |
| parkrun | 34:06 | | | | 576 | | | | Poole | Poole parkrun # 388 | 22 Sep 18 |
| parkrun | 34:19 | | | | 688 | | | | Poole | Poole parkrun # 387 | 15 Sep 18 |
| parkrun | 34:28 | | | | 238 | | | | Upton House | Upton House parkrun # 64 | 1 Sep 18 |
| parkrun | 34:42 | | | | 570 | | | | Poole | Poole parkrun # 381 | 4 Aug 18 |
| parkrun | 35:24 | | | | 265 | | | | Upton House | Upton House parkrun # 72 | 27 Oct 18 |
| parkrun | 35:25 | | | | 876 | | | | Poole | Poole parkrun # 402 | 25 Dec 18 |
| parkrun | 35:36 | | | | 412 | | | | Moors Valley | Moors Valley parkrun # 135 | 9 Jun 18 |
| parkrun | 36:01 | | | | 270 | | | | Poole | Poole parkrun # 400 | 15 Dec 18 |
| parkrun | 37:32 | | | | 363 | | | | Moors Valley | Moors Valley parkrun # 128 | 21 Apr 18 |
| 3.5MMT | 36:23 | | | | 269 | | | 28 | Poole | Poole Runners Summer 3.5 Series | 23 May 18 |
| 3.5MMT | 36:33 | | | | 296 | | | 26 | Poole | Poole Runners Summer 3.5 Series | 2 May 18 |
| 3.5MMT | 36:54 | | | | 208 | | | 20 | Poole | Poole Runners Summer 3.5 Series | 4 Jul 18 |
| 3.5MMT | 37:11 | | | | 249 | | | 24 | Poole | Poole Runners Summer 3.5 Series | 20 Jun 18 |
| 3.5MMT | 39:14 | | | | 233 | | | 22 | Poole | Poole Runners Summer 3.5 Series | 25 Jul 18 |
| 10K | 62:40 | | | 64:46 | 1378 | | | 90 | Bournemouth | Bournemouth Marathon Festival Supersonic 10K | 6 Oct 18 |
| 10K | 64:44 | | | 65:04 | 482 | | | 40 | Bournemouth | Boscombe 10K | 25 Nov 18 |
| 10K | 73:59 | | | 74:41 | 1406 | | | 116 | Southampton | ABP Southampton 10K | 22 Apr 18 |
| QM | 73:31 | | | | 417 | | | 53 | Bournemouth | Bournemouth Easter Quarter Marathon | 31 Mar 18 |
| QM | 76:35 | | | | 397 | | | 65 | Broadstone | Junction Broadstone Quarter Marathon | 1 Jan 18 |
| 10M | 1:51:55 | | | | 489 | | | 32 | Wimborne | Wimborne 10 | 18 Nov 18 |
| 10M | 1:52:39 | | | | 518 | | | 74 | Bournemouth | Bournemouth 10 | 25 Feb 18 |
| 10M | 1:58:02 | | | | 426 | | | 38 | Lytchett Minster | Lytchett Manor 10 | 11 Feb 18 |
| 10M | 2:03:40 | | | 2:46:20 | 14010 | | | 924 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HMMT | 3:58:12 | | | | 358 | | | 25 | Ansty | Crafty Fox Half Marathon | 9 Sep 18 |
| Mar | 7:24:36 | | | 7:25:15 | 600 | | | 100 | Dorchester | Dorchester Marathon | 27 May 18 |
| MarMT | 8:22:26 | | | | 461 | | | 51 | Dorchester | Giants Head Marathon | 23 Jun 18 |
| 12H | 49.28 | | | | | | | | Wareham | Bad Cow Frolic | 28 Apr 18 |
| 12H | 42 | | | | | | | | Tollard Royal | Ox 12-Hour | 12 May 18 |
| 2017 V50 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 38:52 | | | 41:08 | 1069 | | | 49 | Bournemouth | Bournemouth Marathon Festival 5K | 7 Oct 17 |
| parkrun | 30:00 | | | | 595 | | | | Poole | Poole parkrun # 320 | 13 May 17 |
| parkrun | 30:21 | | | | 553 | | | | Poole | Poole parkrun # 335 | 2 Sep 17 |
| parkrun | 31:06 | | | | 634 | | | | Poole | Poole parkrun # 313 | 25 Mar 17 |
| parkrun | 31:09 | | | | 439 | | | | Poole | Poole parkrun # 326 | 1 Jul 17 |
| parkrun | 31:21 | | | | 555 | | | | Poole | Poole parkrun # 348 | 2 Dec 17 |
| parkrun | 31:29 | | | | 645 | | | | Poole | Poole parkrun # 312 | 18 Mar 17 |
| parkrun | 32:07 | | | | 542 | | | | Poole | Poole parkrun # 339 | 30 Sep 17 |
| parkrun | 32:10 | | | | 497 | | | | Poole | Poole parkrun # 338 | 23 Sep 17 |
| parkrun | 32:41 | | | | 505 | | | | Poole | Poole parkrun # 337 | 16 Sep 17 |
| parkrun | 32:41 | | | | 518 | | | | Poole | Poole parkrun # 347 | 25 Nov 17 |
| parkrun | 32:49 | | | | 648 | | | | Poole | Poole parkrun # 343 | 28 Oct 17 |
| parkrun | 33:12 | | | | 650 | | | | Poole | Poole parkrun # 310 | 4 Mar 17 |
| parkrun | 33:34 | | | | 706 | | | | Poole | Poole parkrun # 308 | 18 Feb 17 |
| parkrun | 33:48 | | | | 682 | | | | Poole | Poole parkrun # 306 | 4 Feb 17 |
| parkrun | 34:06 | | | | 432 | | | | Poole | Poole parkrun # 349 | 9 Dec 17 |
| parkrun | 34:21 | | | | 675 | | | | Poole | Poole parkrun # 305 | 28 Jan 17 |
| parkrun | 34:22 | | | | 463 | | | | Poole | Poole parkrun # 345 | 11 Nov 17 |
| parkrun | 35:15 | | | | 348 | | | | Moors Valley | Moors Valley parkrun # 113 | 30 Dec 17 |
| parkrun | 35:36 | | | | 737 | | | | Poole | Poole parkrun # 302 | 7 Jan 17 |
| parkrun | 37:03 | | | | 388 | | | | Ashton Court | Ashton Court parkrun # 308 | 10 Jun 17 |
| parkrun | 39:31 | | | | 679 | | | | Poole | Poole parkrun # 341 | 14 Oct 17 |
| 3.5MMT | 36:59 | | | | 196 | | | 18 | Poole | Poole Runners Summer 3.5 Series | 26 Jul 17 |
| 3.5MMT | 37:01 | | | | 228 | | | 24 | Poole | Poole Runners Summer 3.5 Series | 3 May 17 |
| 3.5MMT | 37:34 | | | | 226 | | | 15 | Poole | Poole Runners Summer 3.5 Series | 24 May 17 |
| 3.5MMT | 38:16 | | | | 170 | | | 19 | Poole | Poole Runners Summer 3.5 Series | 21 Jun 17 |
| 3.5MMT | 38:20 | | | | 230 | | | 28 | Poole | Poole Runners Summer 3.5 Series | 12 Jul 17 |
| 5M | 52:22 | | | | 260 | | | 35 | Bournemouth | Littledown 5 | 17 Sep 17 |
| 10K | 65:07 | | | 65:22 | 496 | | | 48 | Bournemouth | Boscombe 10K | 26 Nov 17 |
| 10K | 65:00 | | | 67:16 | 1287 | | | 72 | Bournemouth | Bournemouth Marathon Festival 10K | 7 Oct 17 |
| 10K | 66:49 | | | 68:10 | 1034 | | | 77 | Southampton | ABP Southampton 10K | 23 Apr 17 |
| 10KMT | 96:55 | | | | 110 | | | 8 | Sydling St.Nicholas | Sydling Hill 10K | 24 Jun 17 |
| QM | 71:35 | | | | 277 | | | 36 | Bournemouth | Bournemouth Easter Quarter Marathon | 15 Apr 17 |
| 10M | 1:56:04 | | | | 440 | | | 45 | Bournemouth | Bournemouth 10 (Inc Dorset Championships) | 26 Feb 17 |
| 10M | 1:58:05 | | | | 452 | | | 39 | Wimborne | Wimborne 10 | 19 Nov 17 |
| 10M | 2:00:19 | | | | 465 | | | 29 | Lytchett Minster | Lytchett Manor 10 | 12 Feb 17 |
| 10M | 1:56:59 | | | 2:03:23 | 8866 | | | 649 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10MMT | 2:29:48 | | | 2:30:28 | 421 | | | 31 | Salisbury | Larmer 10 | 11 Mar 17 |
| HM | 2:50:29 | | | 2:51:31 | 622 | | | 65 | Dorchester | Casterbridge Half Marathon | 28 May 17 |
| HMMT | 3:29:44 | | | | 299 | | | | Tollard Royal | Ox Half Marathon | 7 May 17 |
| HMMT | 4:34:05 | | | 4:34:34 | 640 | | | 51 | Bovington | Bovington Half Marathon | 17 Dec 17 |
| 12H | 60 | | | | 17 | | | | Blandford Forum | Cider Frolic Challenge | 8 Jul 17 |
| 12H | 6 | | | | 128 | | | | Wareham | Bad Cow 12 Hour | 9 Sep 17 |
| 2016 V45 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:29 | | | | 462 | | | | Poole | Poole parkrun # 271 | 28 May 16 |
| parkrun | 29:46 | | | | 545 | | | | Poole | Poole parkrun # 261 | 19 Mar 16 |
| parkrun | 30:28 | | | | 490 | | | | Poole | Poole parkrun # 258 | 27 Feb 16 |
| parkrun | 30:54 | | | | 528 | | | | Poole | Poole parkrun # 278 | 23 Jul 16 |
| parkrun | 31:32 | | | | 503 | | | | Poole | Poole parkrun # 294 | 19 Nov 16 |
| parkrun | 31:35 | | | | 521 | | | | Poole | Poole parkrun # 289 | 8 Oct 16 |
| parkrun | 31:43 | | | | 582 | | | | Poole | Poole parkrun # 296 | 3 Dec 16 |
| parkrun | 31:53 | | | | 519 | | | | Poole | Poole parkrun # 287 | 24 Sep 16 |
| parkrun | 31:57 | | | | 559 | | | | Poole | Poole parkrun # 260 | 12 Mar 16 |
| parkrun | 32:01 | | | | 574 | | | | Poole | Poole parkrun # 290 | 15 Oct 16 |
| parkrun | 32:11 | | | | 477 | | | | Poole | Poole parkrun # 295 | 26 Nov 16 |
| parkrun | 32:37 | | | | 642 | | | | Poole | Poole parkrun # 265 | 16 Apr 16 |
| parkrun | 32:38 | | | | 413 | | | | Poole | Poole parkrun # 255 | 6 Feb 16 |
| parkrun | 32:44 | | | | 562 | | | | Poole | Poole parkrun # 286 | 17 Sep 16 |
| parkrun | 32:58 | | | | 510 | | | | Poole | Poole parkrun # 254 | 30 Jan 16 |
| parkrun | 33:00 | | | | 670 | | | | Poole | Poole parkrun # 292 | 5 Nov 16 |
| parkrun | 33:07 | | | | 255 | | | | Moors Valley | Moors Valley parkrun # 39 | 6 Aug 16 |
| parkrun | 33:11 | | | | 501 | | | | Poole | Poole parkrun # 274 | 25 Jun 16 |
| parkrun | 33:13 | | | | 556 | | | | Poole | Poole parkrun # 253 | 23 Jan 16 |
| parkrun | 33:23 | | | | 579 | | | | Poole | Poole parkrun # 257 | 20 Feb 16 |
| parkrun | 33:56 | | | | 213 | | | | Yeovil Montacute | Yeovil Montacute parkrun # 127 | 7 May 16 |
| parkrun | 34:06 | | | | 579 | | | | Poole | Poole parkrun # 298 | 17 Dec 16 |
| parkrun | 45:38 | | | | 697 | | | | Poole | Poole parkrun # 266 | 23 Apr 16 |
| 10K | 67:16 | | | 67:35 | 523 | | | 48 | Bournemouth | Boscombe 10K | 27 Nov 16 |
| 10M | 1:57:00 | | | 2:13:28 | 10753 | | | 743 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 2:42:30 | | | 2:47:58 | 3155 | | | 162 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 2 Oct 16 |
| 2015 V45 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:19 | | | | 372 | | | | Poole | Poole parkrun # 201 | 10 Jan 15 |
| parkrun | 29:19 | | | | 536 | | | | Poole | Poole parkrun # 226 | 11 Jul 15 |
| parkrun | 29:34 | | | | 370 | | | | Poole | Poole parkrun # 200 | 3 Jan 15 |
| parkrun | 29:55 | | | | 506 | | | | Poole | Poole parkrun # 214 | 18 Apr 15 |
| parkrun | 30:05 | | | | 289 | | | | Newport | Newport parkrun # 226 | 18 Jul 15 |
| parkrun | 30:15 | | | | 546 | | | | Poole | Poole parkrun # 246 | 28 Nov 15 |
| parkrun | 30:16 | | | | 454 | | | | Poole | Poole parkrun # 228 | 25 Jul 15 |
| parkrun | 30:45 | | | | 410 | | | | Poole | Poole parkrun # 209 | 14 Mar 15 |
| parkrun | 30:50 | | | | 432 | | | | Poole | Poole parkrun # 215 | 25 Apr 15 |
| parkrun | 30:58 | | | | 469 | | | | Poole | Poole parkrun # 210 | 21 Mar 15 |
| parkrun | 31:03 | | | | 559 | | | | Poole | Poole parkrun # 232 | 22 Aug 15 |
| parkrun | 31:20 | | | | 536 | | | | Poole | Poole parkrun # 240 | 17 Oct 15 |
| parkrun | 31:48 | | | | 554 | | | | Poole | Poole parkrun # 241 | 24 Oct 15 |
| parkrun | 31:49 | | | | 548 | | | | Poole | Poole parkrun # 219 | 23 May 15 |
| parkrun | 31:53 | | | | 534 | | | | Poole | Poole parkrun # 224 | 27 Jun 15 |
| parkrun | 31:54 | | | | 404 | | | | Poole | Poole parkrun # 207 | 28 Feb 15 |
| parkrun | 32:10 | | | | 460 | | | | Poole | Poole parkrun # 245 | 21 Nov 15 |
| parkrun | 32:33 | | | | 576 | | | | Poole | Poole parkrun # 217 | 9 May 15 |
| parkrun | 32:49 | | | | 511 | | | | Poole | Poole parkrun # 206 | 21 Feb 15 |
| parkrun | 33:24 | | | | 399 | | | | Poole | Poole parkrun # 248 | 12 Dec 15 |
| parkrun | 34:10 | | | | 505 | | | | Poole | Poole parkrun # 249 | 19 Dec 15 |
| parkrun | 34:44 | | | | 344 | | | | Moors Valley | Moors Valley parkrun # 1 | 7 Nov 15 |
| parkrun | 34:56 | | | | 401 | | | | Newport | Newport parkrun # 241 | 31 Oct 15 |
| parkrun | 35:24 | | | | 538 | | | | Poole | Poole parkrun # 204 | 7 Feb 15 |
| 2014 V45 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:49 | | | | 358 | | | | Poole | Poole parkrun # 195 | 6 Dec 14 |
| parkrun | 28:26 | | | | 349 | | | | Poole | Poole parkrun # 194 | 29 Nov 14 |
| parkrun | 29:10 | | | | 340 | | | | Poole | Poole parkrun # 197 | 20 Dec 14 |
| parkrun | 29:20 | | | | 330 | | | | Poole | Poole parkrun # 193 | 22 Nov 14 |
| parkrun | 29:48 | | | | 351 | | | | Poole | Poole parkrun # 191 | 8 Nov 14 |
| parkrun | 30:00 | | | | 388 | | | | Poole | Poole parkrun # 192 | 15 Nov 14 |
| parkrun | 31:16 | | | | 437 | | | | Poole | Poole parkrun # 174 | 12 Jul 14 |
| parkrun | 31:28 | | | | 412 | | | | Poole | Poole parkrun # 173 | 5 Jul 14 |
| parkrun | 32:14 | | | | 472 | | | | Poole | Poole parkrun # 172 | 28 Jun 14 |
| parkrun | 33:32 | | | | 459 | | | | Poole | Poole parkrun # 170 | 14 Jun 14 |