| 2023 SEN Les Croupiers/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.96 | i | | | 5 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 3000SC | 9:12.60 | | | | 5 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 3000SC | 9:22.36 | | | | 6 | h1 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 3000SC | 9:58.57 | | | | 3 | | | | Exeter | SWAA Universities Spring Open Meet | 15 Mar 23 |
| 5K | 14:57 | | | | 43 | SM | | | Cardiff | Home Countries International 5K | 12 Aug 23 |
| 4M | 19:55 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 11 Jul 23 |
| 10K | 30:38 | | | 30:38 | 4 | | 4 | | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10K | 31:11 | | | 31:11 | 14 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 31:25 | | | 31:26 | 13 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10.5KXC | 34:16 | | | | 22 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:10 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 689 | 3 Sep 22 |
| 5.4KL | 17:21 | | | | 2 | L4 | | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4M | 20:10 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 9 Aug 22 |
| 5M | 25:00 | | | 25:01 | 1 | | | | Glynneath | Glynneath 5 | 26 Dec 22 |
| 9.5KXC | 29:26 | | | | 17 | | | 17 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.53KXC | 32:00 | | | | 1 | R10 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 9.8KXC | 29:58 | | | | 1 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 9.8KXC | 31:27 | | | | 47 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| HM | 67:04 | | | 67:05 | 19 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:37.75 | | | | 2 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 9.8KXC | 31:52 | | | | 118 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 31:06 | | | 31:07 | 8 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 10K | 32:47 | | | 32:47 | 11 | | | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| HM | 66:10 | | | 66:10 | 1 | E | | | Manchester | Manchester Half Marathon | 10 Oct 21 |
| 2020 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.25 | i | | | 5 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 3000 | DNF | i | | | - | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 10.35KXC | 32:22 | | | | 2 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.96 | i | | | 8 | 1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 8:45.15 | | | | 20 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000 | 8:52.26 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 10000 | DNF | | | | - | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 3000SC | 9:11.45 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 3000SC | 9:16.59 | | | | 11 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000SC | 9:21.54 | | | | 5 | | | | Leiden, NED | Gouden Spike | 8 Jun 19 |
| 3000SC | 9:42.55 | | | | 4 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 5K | 14:41 | | | 14:41 | 3 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 14:58 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| parkrun | 19:22 | | | | 1 | | | 1 | Colby | Colby parkrun # 280 | 21 Dec 19 |
| 3.16ML | 15:00 | | | | 1 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.4KL | 17:17 | | | | 1 | L4 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5.848KL | 17:20 | | | | 2 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 4M | 20:00 | | | | 2 | | | | Redwick | Rose Inn 4 Series | 9 Jul 19 |
| 8KXC | 27:50 | | | | 5 | | | | Billy Neill Centre | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 9 Nov 19 |
| 9.6KXC | 29:56 | | | | 5 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.8KXC | 33:35 | | | | 69 | | | 26 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 29:45 | | | 29:45 | 3 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 29:47 | | | 29:48 | 5 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| SHORT10K | 29:38 | | | 29:38 | 20 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 32:39 | | | | 26 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10.3KXC | 33:03 | | | | 20 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.81 | | | | 8 | E | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:58.96 | | | | 2 | 1 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 3000 | 8:37.40 | i | | | 8 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 5000 | 15:30.57 | | | | 14 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 3000SC | 8:58.46 | | | | 3 | | | | Bedford | BUCS Championships | 7 May 18 |
| 3000SC | 9:19.59 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000SC | 9:46.78 | | | | 4 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 5K | 14:45 | | | | 71 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 14:58 | | | 14:58 | 4 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 15:25 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 539 | 14 Apr 18 |
| parkrun | 15:39 | | | | 3 | | | | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 561 | 15 Sep 18 |
| 8KXC | 27:23 | | | | 41 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 9.6KXC | 36:09 | | | | 8 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.9KXC | 30:08 | | | | 1 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10KXC | 33:29 | | | | 10 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 10KXC | 35:16 | | | | 43 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10.1KXC | 32:36 | | | | 7 | | | 2 | Swansea | Welsh National Championships | 24 Feb 18 |
| 2017 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.4 | | | | 1 | B | | | Tipton | BMC Regional Races | 23 May 17 |
| 1500 | 4:10.06 | | | | 8 | I | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:14.81 | | | | 2 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 3000 | 8:47.44 | i | | | 3 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500SC | 4:36.50 | | | | 2 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 2000SC | 6:01.75 | | | | 6 | | | | Solihull | BMC Grand Prix | 13 May 17 |
| 3000SC | 9:14.48 | | | | 7 | | | | Bedford | BUCS Championships | 1 May 17 |
| 3000SC | 9:32.30 | | | | 1 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 3000SC | 9:39.62 | | | | 3 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 3000SC | 9:40.86 | | | | 4 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 3000SC | 9:47.52 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 3000SC | 10:04.31 | | | | 2 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 3MMTL | 14:53 | | | | 1 | L1 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 14:48 | | | | 63 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5K | 15:20 | | | 15:22 | 12 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| parkrun | 15:43 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 16:12 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 17:06 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 504 | 12 Aug 17 |
| 5.08KL | 15:38 | | | | 7 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 19:37 | | | | 50 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.1KXC | 23:43 | | | | 10 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 7.2KXC | 24:41 | | | | 1 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 9.4KXC | 34:53 | | | | 15 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 30:00 | | | | 34 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 31:06 | | | | 5 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 9.9KXC | 33:06 | | | | 10 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10.36KXC | 35:43 | | | | 104 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10.37KXC | 37:13 | | | | 35 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 2016 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.76 | | | | 2 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 1500 | 4:09.43 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 3000 | 8:49.39 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 3000 | 9:12.64 | | | | 4 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 2000SC | 6:10.96 | | | | 1 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 2000SC | 6:12.24 | | | | 6 | | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 2000SC | 6:36.02 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 3000SC | 9:22.26 | | | | 1 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 3000SC | 9:31.44 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000SC | 9:36.73 | | | | 12 | | | | Loughborough | Loughborough International | 22 May 16 |
| TJ | 8.72 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 1M | 8:04 | | | | 1 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 5 Aug 16 |
| 4KXCL | 11:01 | | | | 2 | L2 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5K | 15:05 | | | | 13 | E | | 1 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 15:17 | | | | 4 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 15:31 | | | | 3 | | | 1 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| parkrun | 15:40 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 16:01 | | | | 3 | | | | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| 5.4KL | 17:37 | | | | 2 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 5.5KXC | 18:41 | | | | 11 | | | | Antrim | Antrim International | 16 Jan 16 |
| 5.7KXC | 21:02 | | | | 1 | | | | Brecon | Gwent League | 5 Mar 16 |
| 5.88KL | 18:32 | | | | 39 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KXC | 19:12 | | | | 45 | | | | Atapuerca, ESP | Cross Internacional de Atapuerca | 13 Nov 16 |
| 6KXC | 21:27 | | | | 39 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 6KXC | 22:42 | | | | 1 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 6.11KXC | 21:59 | | | | 1 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 6.24KXC | 20:14 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4M | 19:57 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 12 Jul 16 |
| 6.6KXC | 22:49 | | | | 1 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 6.7KXC | 22:10 | | | | 67 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 6.99KXC | 27:19 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 7.29KXC | 24:33 | | | | 2 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 7.3KMR | 41:53 | | | | 36 | | | | Sapareva Banya, BUL | World Mountain Running Championships | 11 Sep 16 |
| 7.7KMR | 44:12 | | | | 4 | | | | Keswick | British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) | 30 Jul 16 |
| 8KXC | 26:08 | | | | 5 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 8KXC | 27:50 | | | | 10 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8.54KMR | 42:48 | | | | 13 | | | | Arco, ITA | European Mountain Running Championships | 2 Jul 16 |
| 5.38ML | 27:54 | | | | 9 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10KXC | 32:56 | | | | 8 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| ZMR | 32:47 | | | | 2 | | | | Keswick | British & Irish Junior Mountain Running Championships | 17 Sep 16 |
| ZMR | 35:02 | | | | 2 | | | | Whinlatter Forest | European Mountain Running Trial | 28 May 16 |
| 2015 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.26 | i | | | 4 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 1500 | 4:08.35 | | | | 6 | A | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 4:11.63 | | | | 6 | B | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:20.12 | | | | 13 | A | | | Newport | BMC Regional Races | 22 Jul 15 |
| 3000 | 9:02.51 | i | | | 8 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 1500SC | 4:32.52 | | | | 1 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500SC | 4:39.00 | | | | 1 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 2000SC | 6:25.6 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 3000SC | 10:08.16 | | | | 7 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| SP6K | 5.77 | | | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 1M | 4:35 | | | | 9 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 4KXCL | 12:57 | | | | 3 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 5K | 15:32 | | | | 13 | E | | 3 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 16:27 | | | | 16 | | | 1 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| 5KXC | 17:54 | | | | 1 | | | 1 | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys' League | 24 Nov 15 |
| parkrun | 16:33 | | | | 6 | | | | Cardiff | Cardiff parkrun # 401 | 19 Sep 15 |
| parkrun | 17:20 | | | | 1 | | | 1 | Lyme Park | Lyme Park parkrun # 84 | 31 Oct 15 |
| 5.97KXC | 20:05 | | | | 2 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.34KXC | 23:12 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 6.6KXC | 21:34 | | | | 3 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 6.7KXC | 22:15 | | | | 43 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.9KXC | 26:02 | | | | 14 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 7KXC | 23:44 | | | | 3 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 8KXC | 24:57 | | | | 36 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5MMT | 28:47 | | | | 1 | | | | Barry | Porthkerry 5 | 10 May 15 |
| 8.25KMR | 59:13 | | | | 33 | | | | Porto Moniz, POR | European Mountain Running Championships | 4 Jul 15 |
| ZXC | 19:55 | | | | 1 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 19:57 | | | | 1 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 24:07 | | | | 20 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZFL | 18:23 | | | | 1 | | | | Betws-y-Coed | CAU British Inter-Counties Championships | 16 May 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.58 | | | | 5 | B | | | Exeter | BMC Regional Races | 26 Aug 14 |
| 800 | 2:06.50 | | | | 2 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 1500 | 4:09.4 | | | | 1 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 1500 | 4:16.31 | | | | 2 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 1500 | 4:17.10 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 3000 | 9:01.19 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 2000SC | 6:15.32 | | | | 7 | | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 2000SC | 6:21.32 | | | | 1 | | | | Dublin (S), IRL | Celtic Games | 9 Aug 14 |
| 2000SC | 6:21.5 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| DT1.75K | 15.60 | | | | 5 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| JT800 | 26.67 | | | | 3 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 2.9KL | 8:53 | | | | 1 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3M | 14:56 | | | | 22 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5K | 15:53 | | | | 13 | | | 4 | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| parkrun | 15:57 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| 5.72KXC | 18:33 | | | | 2 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 6KXC | 20:15 | | | | 84 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6.7KXC | 22:23 | | | | 72 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 6.9KXC | 25:13 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 5MMT | 29:40 | | | | 1 | | | | Barry | Parkwood Porthkerry 5 | 11 May 14 |
| 8.1KMR | 40:53 | | | | 16 | | | | Gap, FRA | European Mountain Running Championships | 12 Jul 14 |
| 10K | 34:57 | | | 34:58 | 43 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10KMT | 38:32 | | | | 2 | | | | Keswick | Karrimor Great Trail Challenge Home Countries International | 1 Jun 14 |
| ZXC | 17:12 | | | | 1 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 18:00 | | | | 13 | | | 10 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 18:10 | | | | 1 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 21:11 | | | | 1 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 21:16 | | | | 5 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 22:28 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 23:14 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 23:32 | | | | 7 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 27:43 | | | | 25 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZFL | 23:10 | | | | 2 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| ZFL | 28:20 | | | | 6 | | | | Glendalough, IRL | British & Irish Junior Hill Running Championships and Junior Home International | 20 Sep 14 |
| ZFL | 35:52 | | | | 4 | | | | Whinlatter Forest | European Championships Trial | 14 Jun 14 |
| ZMR | 22:21 | | | | 6 | | | | Arco, ITA | WMRA International Youth Cup | 29 Jun 14 |
| 2013 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.15 | | | | 3 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 800 | 2:06.46 | | | | 1 | C | | | Birmingham U | BMC Regional Races | 12 Jun 13 |
| 800 | 2:08.32 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 29 May 13 |
| 800 | 2:10.1 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 1500 | 4:15.71 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:15.95 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:20.52 | | | | 7 | B | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 4:23.2 | | | | 2 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 3000 | 9:08.93 | | | | 4 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3000 | 9:17.06 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1500SC | 4:29.53 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500SC | 4:32.74 | | | | 4 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 1500SC | 4:32.75 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500SC | 4:34.7 | | | | 1 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 1500SC | 4:35.26 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500SC | 4:35.96 | | | | 5 | | | | Don Valley | Sainsbury's School Games | 14 Sep 13 |
| 1500SC | 4:39.58 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500SC | 4:41.6 | | | | 1 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 1500SC | 4:46.7 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 1500SC | 4:53.0 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
| SP5K | 7.68 | | | | 5 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| parkrun | 16:30 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 295 | 5 Oct 13 |
| parkrun | 16:33 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 271 | 20 Apr 13 |
| ZRDL | 8:38 | | | | 3 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 16:25 | | | | 2 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 17:34 | | | | 2 | | | | Cardiff | South Wales Boys Regional Schools Championships | 15 Oct 13 |
| ZXC | 17:45 | | | | 3 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 18:05 | | | | 18 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 18:52 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 18:54 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 19:02 | | | | 2 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 19:55 | | | | 89 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:12 | | | | 15 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 20:33 | | | | 13 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 21:04 | | | | 7 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 22:37 | | | | 1 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZFL | 21:57 | | | | 1 | | | | Aberfoyle | British & Irish Junior Hill Running Championships and Junior Home International | 21 Sep 13 |
| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.21 | | | | 5 | D | | | Millfield | BMC PB Classic | 7 May 12 |
| 800 | 2:18.7 | | | | 5 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 1500 | 4:26.22 | | | | 3 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 3000 | 9:32.36 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 3000 | 9:38.03 | | | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 3000 | 9:38.54 | | | | 5 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 3000 | 9:51.54 | | | | 4 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 1500SC | 4:41.10 | | | | 6 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 1500SC | 4:48.9 | | | | 3 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 1500SC | 4:49.22 | | | | 10 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500SC | 4:49.81 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500SC | 4:49.89 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500SC | 4:57.1 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500SC | 4:57.29 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| 1500SC | 5:02.70 | | | | 1 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 1500SCNWJ | 4:53.4 | | | | 2 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 1500SCNWJ | 4:54.1 | | | | 2 | | | | Cardiff | Welsh Schools Long Throws & Hurdles Meeting | 16 Feb 12 |
| 2000SC | 6:41.8 | | | | 1 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| JT700 | 24.00 | | | | 2 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| JT700 | 21.64 | | | | 5 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| JT700 | 20.60 | | | | 2 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| JT600 | 25.07 | | | | 5 | B | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| 2.8KL | 9:10 | | | | 1 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 3M | 16:36 | | | | 51 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 16:51 | | | | 7 | | | | Cardiff | Cardiff parkrun # 248 | 24 Nov 12 |
| parkrun | 17:19 | | | | 15 | | | | Cardiff | Cardiff parkrun # 215 | 7 Apr 12 |
| parkrun | 18:18 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 232 | 4 Aug 12 |
| ZMT | 19:28 | | | | 1 | | 1 | | Ponterwyd | Red Kite Challenge Junior Races | 5 May 12 |
| ZXC | 11:00 | | | | 4 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 12:16 | | | | 2 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 15:49 | | | | 56 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 16:28 | | | | 4 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 17:56 | | | | 10 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 18:18 | | | | 5 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 18:42 | | | | 8 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |
| ZXC | 19:24 | | | | 10 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 20:35 | | | | 5 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 20:59 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 23:42 | | | | 8 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZFL | 21:46 | | | | 10 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| ZMR | 24:01 | | | | 2 | | | | Llanberis | Welsh Junior Mountain Running Championships | 19 Aug 12 |
| 2011 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.97 | | | | 5 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 400 | 61.3 | | | | 6 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 400 | 65.8 | | | | 6 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 800 | 2:15.99 | | | | 5 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:19.16 | i | | | 3 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:19.52 | i | | | 4 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:20.45 | | | | 5 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 13 Jul 11 |
| 800 | 2:21.19 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 800 | 2:23.1 | | | | 3 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 800 | 2:27.2 | | | | 3 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 800 | 2:28.98 | | | | 2 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 1500 | 4:38.58 | i | | | 2 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 1500 | 4:40.31 | | | | 4 | C | | | Birmingham (Un) | BMC PB Classic | 13 Aug 11 |
| 1500 | 4:43.17 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 1500 | 4:43.95 | | | | 7 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 4:45.5 | | | | 3 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 1500 | 4:48.45 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 1500 | 4:51.8 | | | | 5 | | | | Cardiff | Cardiff & Vale of Glamorgan U15 Championships | 7 Jun 11 |
| Mile | 5:11.15 | | | | 7 | 2 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 3000 | 10:01.96 | | | | 7 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 10:13.01 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| HJ | 1.25 | | | | 4 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| LJ | 4.13 | | | | 6 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| DT1.25K | 14.17 | | | | 8 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| JT600 | 32.66 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| JT600 | 26.41 | | | | 4 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| JT600 | 25.57 | | | | 3 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| JT600 | 25.48 | | | | 5 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| JT600 | 25.23 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| JT600 | 24.75 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| JT600 | 22.97 | | | | 5 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| JT600 | 21.88 | | | | 3 | | | | Neath | Neath Open | 10 Aug 11 |
| JT600 | 19.43 | | | | 3 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 2.8KL | 9:22 | | | | 3 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4.1KXC | 15:31 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| parkrun | 17:46 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 199 | 24 Dec 11 |
| parkrun | 18:18 | | | | 16 | | | 1 | Cardiff | Cardiff parkrun # 185 | 17 Sep 11 |
| parkrun | 20:22 | | | | 50 | | | 1 | Cardiff | Cardiff parkrun # 164 | 23 Apr 11 |
| ZXC | 12:36 | | | | 6 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 12:56 | | | | 3 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 13:30 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 13:41 | | | | 5 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 13:54 | | | | 11 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 14:58 | | | | 3 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 15:38 | | | | 9 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 16:47 | | | | 134 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:52 | | | | 2 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| ZXC | 18:21 | | | | 2 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZFL | 20:44 | | | | 2 | | | | Llanberis | Commonwealth Mountain Running Championships Open | 24 Sep 11 |
| ZFL | 22:17 | | | | 10 | | | | Axbridge | Crook Peak Cake Race | 24 Aug 11 |
| 2010 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:49.86 | | | | 2 | h2 | | | Bridgend | Bridgend Open | 30 Jun 10 |
| 800 | 2:28.3 | | | | 6 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 800 | 2:30.47 | | | | 9 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:31.36 | | | | 8 | h2 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:33.5 | | | | 6 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| 800 | 2:33.97 | i | | | 4 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:34.0 | | | | 6 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 800 | 2:36.90 | | | | 7 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 800 | 2:38.7 | | | | 6 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 1500 | 4:54.21 | | | | 14 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:56.8 | | | | 3 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500 | 5:04.25 | | | | 4 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 1500 | 5:04.7 | | | | 4 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 1500 | 5:05.68 | i | | | 8 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 1500 | 5:09.98 | | | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 1500 | 5:14.59 | | | | 4 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 1500 | 5:15.11 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1500 | 5:17.2 | | | | 5 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 3000 | 10:48.24 | | | | 6 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 1000W | 5:51.13 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1000W | 6:40.4 | | | | 2 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| HJ | 1.25 | | | | 5 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| HJ | 1.25 | | | | 4 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| HJ | 1.25 | | | | 5 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| LJ | 3.57 | | | | 8 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| JT600 | 20.94 | | | | 8 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| JT600 | 19.48 | | | | 5 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| JT600 | 17.76 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 4.2KXC | 16:07 | | | | 61 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| parkrun | 20:02 | | | | 36 | | | 1 | Cardiff | Cardiff parkrun # 129 | 14 Aug 10 |
| parkrun | 20:48 | | | | 59 | | | 1 | Cardiff | Cardiff parkrun # 132 | 4 Sep 10 |
| ZRD | 3:22 | | | | 2 | | | | Mountain Ash | Nos Galan Junior Races | 31 Dec 10 |
| ZXC | 10:16 | | | | 2 | | | 2 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Boys | 28 Sep 10 |
| ZXC | 10:18 | | | | 8 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 10:34 | | | | 10 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 14:37 | | | | 7 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 15:39 | | | | 2 | | | 2 | Cardiff | Cardiff & Vale of Glamorgan Schools | 13 Oct 10 |
| ZXC | 15:44 | | | | 20 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 16:42 | | | | 7 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 17:37 | | | | 9 | | | 9 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |
| ZXC | 18:52 | | | | 23 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:59.2 | | | | 1 | | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| 800 | 2:38.48 | | | | 8 | h1 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 1500 | 5:26.3 | | | | 2 | B | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| JT400 | 24.77 | | | | 4 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| JT400 | 23.57 | | | | 7 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| JT400 | 21.80 | | | | 3 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| JT400 | 20.56 | | | | 10 | | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Boys Championships | 24 Jun 09 |
| JT400 | 19.63 | | | | 3 | | | | Newport | Welsh Under 15 League | 25 Apr 09 |
| JT400 | 19.24 | | | | 4 | | | | Hereford | Welsh Under 15 League | 6 Jun 09 |
| 2.7KXC | 11:55 | | | | 5 | | | | Cardiff Trelai Park | South Wales Regional Schools Boys' Championship | 20 Oct 09 |
| ZRD | 3:35 | | | | 3 | | | 3 | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
| ZXC | 9:32 | | | | 10 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 10:39 | | | | 8 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 11:15 | | | | 18 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 13:02 | | | | 7 | | | | Taunton | Gwent League | 6 Dec 09 |
| 2008 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 3:53 | | | | 4 | | | 3 | Mountain Ash | Nos Galan Junior Races | 31 Dec 08 |