Morris Rock

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Club:Thames Valley
Gender:Male
Age Group:U17
County:Middlesex
Region:London
Nation:England
Lead Coach:Geoffrey Hawes

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
8002:23.602:23.602:27.602:31.282:47.62:51.68800
15005:01.725:01.725:18.571500
80HU15M18.318.380HU15M
100HU17M21.7421.74100HU17M
1500SC5:51.125:51.121500SC
LJ3.623.623.36LJ
SP5K5.605.60SP5K
SP4K4.564.56SP4K
SP3K5.055.05SP3K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
SP3.25K4.824.82SP3.25K
DT1.5K12.6712.67DT1.5K
DT1.25K12.3712.37DT1.25K
JT7006.526.52JT700
JT40019.767.7519.76JT400
1M8:138:131M
parkrun19:4322:0220:0019:4320:0524:0222:4624:58parkrun

Performances Submit
2015 2016 2017 2018 2019 2020 2021

2021 U17 Thames Valley
EventPerfPosVenueMeetingDate
8002:23.604BHarrowYouth Development League Upper Southern West30 May 21
100HU17M21.741.53AHarrowYouth Development League Upper Southern West30 May 21
100HU17M23.44-1.22AHendonYouth Development League Upper Southern West5 Sep 21
1500SC5:51.123AStevenageYouth Development League Upper Southern West25 Jul 21
SP5K5.602BHendonYouth Development League Upper Southern West5 Sep 21
SP5K5.424AStevenageYouth Development League Upper Southern West25 Jul 21
DT1.5K12.675AHarrowYouth Development League Upper Southern West30 May 21
JT7006.522BStevenageYouth Development League Upper Southern West25 Jul 21
3KXCL11:3135L220Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
4.5KXC19:3764Parliament HillLondon Youth Games20 Nov 21
5KXC20:1912Trent ParkNorth West London Young Athletes' League27 Nov 21
5KXC20:5418UxbridgeNorth West London Young Athletes' League30 Oct 21
parkrun22:0250Richmond ParkRichmond Park parkrun # 6756 Nov 21
parkrun23:51911GunnersburyGunnersbury parkrun # 43918 Sep 21
parkrun24:0245OsterleyOsterley parkrun # 34211 Sep 21
parkrun25:52195Richmond ParkRichmond Park parkrun # 68225 Dec 21
2020 U15 Thames Valley
EventPerfPosVenueMeetingDate
4KXC15:485324Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
4KXC16:5720Wormwood ScrubsMiddlesex County Championships4 Jan 20
4.1KXC16:3427AWormwood ScrubsLondon Schools' Championships5 Feb 20
parkrun20:0015OsterleyOsterley parkrun # 3337 Mar 20
parkrun20:35511GunnersburyGunnersbury parkrun # 4241 Feb 20
parkrun20:39271Richmond ParkRichmond Park parkrun # 65225 Jan 20
parkrun23:1076Richmond ParkRichmond Park parkrun # 65914 Mar 20
parkrun23:1837OsterleyOsterley parkrun # 33229 Feb 20
2019 U15 Thames Valley
EventPerfPosVenueMeetingDate
8002:27.6065WatfordWatford Open Graded Meeting17 Apr 19
8002:32.3473Wormwood ScrubsTVH Open Graded Series3 Jul 19
8002:33.44i4MLee ValleyTri-Counties Championships16 Mar 19
8002:42.96BHarrowUK Youth Development U13/U15 League Division South Central 127 Apr 19
15005:01.729Lee ValleyMiddlesex County Championships12 May 19
15005:05.27AHillingdonUK Youth Development U13/U15 League Division South Central 118 May 19
15005:06.836Wormwood ScrubsThames Valley Harriers Open Graded Series5 Jun 19
15005:06.97AWormwood ScrubsUK Youth Development U13/U15 League Division South Central 120 Jul 19
15005:07.657Wormwood ScrubsThames Valley Harriers Open Graded Series1 May 19
80HU15M18.34BWormwood ScrubsUK Youth Development U13/U15 League Division South Central 120 Jul 19
SP4K4.568AHillingdonUK Youth Development U13/U15 League Division South Central 118 May 19
DT1.25K12.378AWormwood ScrubsUK Youth Development U13/U15 League Division South Central 120 Jul 19
2.4KXC12:2811Hampstead HeathNorth West London Young Athletes' League16 Feb 19
2.8KXC10:1012Yr8Avery HillLondon Schools' Years 7 & 8 Championships5 Mar 19
2.9KXC12:3823Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
3KL11:407L2HayesMiddlesex County Relay Championships15 Sep 19
3KXC10:5114Wormwood ScrubsNorth West London Young Athletes' League2 Mar 19
3KXC12:0748Parliament HillLondon Youth Games16 Nov 19
3.1KL11:5443L1Crystal PalaceSouthern Young Athletes Relays22 Sep 19
3.5KXC14:2042AWormwood ScrubsLondon Schools' Championships6 Feb 19
3.7KXC13:5121St AlbansESAA English Schools Cup Regional Finals - London North9 Nov 19
3.88KL14:4253L1Sutton ParkERRA National Young Athlete Relays6 Oct 19
4KXC13:5011GreenfordNorth West London Young Athletes' League28 Sep 19
4KXC14:4114KingsburyNorth West London Young Athletes' League26 Oct 19
4.2KXC16:256830Claybury ParkStart Fitness Metropolitan League12 Oct 19
parkrun19:43101OsterleyOsterley parkrun # 2876 Apr 19
parkrun19:4661WitneyWitney parkrun # 5413 Apr 19
parkrun19:51171GunnersburyGunnersbury parkrun # 41530 Nov 19
parkrun19:5616Moors ValleyMoors Valley parkrun # 17920 Apr 19
parkrun19:5914OsterleyOsterley parkrun # 2839 Mar 19
parkrun20:04361GunnersburyGunnersbury parkrun # 38030 Mar 19
parkrun20:3220OsterleyOsterley parkrun # 28123 Feb 19
parkrun22:3875Richmond ParkRichmond Park parkrun # 61525 May 19
parkrun23:42511OsterleyOsterley parkrun # 3043 Aug 19
parkrun23:5665OsterleyOsterley parkrun # 2968 Jun 19
parkrun23:5656Wormwood ScrubsWormwood Scrubs parkrun # 4287 Sep 19
parkrun25:18244Richmond ParkRichmond Park parkrun # 64625 Dec 19
parkrun27:11209Richmond ParkRichmond Park parkrun # 61815 Jun 19
parkrun30:27372Richmond ParkRichmond Park parkrun # 59819 Jan 19
2018 U13 Thames Valley
EventPerfPosVenueMeetingDate
8002:31.284AElthamUK Youth Development U13/U15 League Division South Central 217 Jun 18
8002:32.54ADartfordUK Youth Development U13/U15 League Division South Central 219 May 18
8002:36.2010BKingstonDerek Crookes Southern U13 Inter County Match28 Jul 18
8002:37.0721Lee ValleySouth of England AA U15 / U17 Championships12 Aug 18
8002:39.42BWormwood ScrubsUK Youth Development U13/U15 League Division South Central 221 Jul 18
8002:41.09i42Lee ValleyLee Valley U13 / U15 Pentathlon & Open25 Mar 18
15005:18.5762WatfordWatford Open Graded Meeting4 Apr 18
15005:18.762Lee ValleyMiddlesex County Championships13 May 18
15005:21.233Tooting BecHerne Hill Harriers Open30 Jun 18
LJ3.620.512BKingstonDerek Crookes Southern U13 Inter County Match28 Jul 18
SP3K5.055AElthamUK Youth Development U13/U15 League Division South Central 217 Jun 18
JT4007.755AElthamUK Youth Development U13/U15 League Division South Central 217 Jun 18
JT4005.605BDartfordUK Youth Development U13/U15 League Division South Central 219 May 18
JT4004.942BWormwood ScrubsUK Youth Development U13/U15 League Division South Central 221 Jul 18
1M8:138:14374J51LondonVitality Westminster Mile27 May 18
2KXCL7:3210L1Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
3KL11:363L1HayesMiddlesex County AA Relays9 Sep 18
3KXC10:4715Wormwood ScrubsNorth West London Young Athletes' League24 Mar 18
3KXC11:43110BrightonSouth of England AA Championships27 Jan 18
3KXC11:4810Claybury ParkStart Fitness Metropolitan League13 Oct 18
3KXC12:158KingsburyNorth West London Young Athletes' League27 Oct 18
3KXC12:358HarrowNorth West London Young Athletes' League17 Feb 18
3KXC13:1343PerivaleMiddlesex County Championships6 Jan 18
3KXC13:2425Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
3KXC14:12332Parliament HillECCA Saucony English National Championships24 Feb 18
3KXC15:0930Trent ParkStart Fitness Metropolitan League10 Feb 18
3.1KL12:1418L2Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3.5KXC12:077BWormwood ScrubsLondon Schools' Championships7 Feb 18
3.88KL14:3728L1Sutton ParkERRA National Young Athlete Relays6 Oct 18
parkrun20:05371GunnersburyGunnersbury parkrun # 3392 Jun 18
parkrun20:27401GunnersburyGunnersbury parkrun # 3593 Nov 18
parkrun20:5222GunnersburyGunnersbury parkrun # 32817 Mar 18
parkrun22:2365GunnersburyGunnersbury parkrun # 3464 Aug 18
parkrun22:5036OsterleyOsterley parkrun # 23210 Mar 18
2017 U13 Thames Valley
EventPerfPosVenueMeetingDate
8002:47.67AMile EndUK Youth Development U13/U15 League Division South Central 118 Jun 17
SP3.25K4.827AHemel HempsteadUK Youth Development U13/U15 League Division South Central 115 Jul 17
SP3.25K3.888AMile EndUK Youth Development U13/U15 League Division South Central 118 Jun 17
SP3.25K3.686BWormwood ScrubsUK Youth Development U13/U15 League Division South Central 120 May 17
SP3.25K3.006BHarrowUK Youth Development U13/U15 League Division South Central 122 Apr 17
JT40019.763AHarrowUK Youth Development U13/U15 League Division South Central 122 Apr 17
JT40010.958AMile EndUK Youth Development U13/U15 League Division South Central 118 Jun 17
JT4009.935BHarrowUK Youth Development U13/U15 League Division South Central 122 Apr 17
JT4006.327BHemel HempsteadUK Youth Development U13/U15 League Division South Central 115 Jul 17
JT4003.505BWormwood ScrubsUK Youth Development U13/U15 League Division South Central 120 May 17
1MMT6:2983RichmondRichmond RUNFEST Kids Mile16 Sep 17
2KXC9:03159Parliament HillLondon Youth Games18 Nov 17
2KXCL8:2423L2Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
3KL13:2918L1HayesMiddlesex County AA Relays10 Sep 17
3KXC12:1730GreenfordNorth West London Young Athletes' League30 Sep 17
3KXC12:5950Claybury ParkStart Fitness Metropolitan League14 Oct 17
3KXC12:5922KingsburyNorth West London Young Athletes' League28 Oct 17
3KXC14:0759Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
parkrun24:0295Richmond ParkRichmond Park parkrun # 5277 Oct 17
parkrun30:50139OsterleyOsterley parkrun # 1764 Feb 17
2016 U11 Thames Valley
EventPerfPosVenueMeetingDate
8002:51.683AHendonMiddlesex Young Athletes League14 Aug 16
LJ3.361BHendonMiddlesex Young Athletes League14 Aug 16
1.5KNAD5:336HayesMiddlesex County AA Relays11 Sep 16
1.5KXC5:528Claybury ParkStart Fitness Metropolitan League15 Oct 16
1.5KXC7:2311Wormwood ScrubsMiddlesex County Championships9 Jan 16
1.5KXC9:0618Horsenden HillStart Fitness Metropolitan League16 Jan 16
2KXC8:5437Wormwood ScrubsNorth West London Young Athletes' League5 Mar 16
2.2KXC9:0012KingsburyNorth West London Young Athletes' League29 Oct 16
2.45KXC11:266Trent ParkNorth West London Young Athletes' League26 Nov 16
parkrun22:46701Richmond ParkRichmond Park parkrun # 47522 Oct 16
parkrun23:0749OsterleyOsterley parkrun # 1256 Feb 16
parkrun23:08651Richmond ParkRichmond Park parkrun # 4479 Apr 16
parkrun23:30125Richmond ParkRichmond Park parkrun # 4775 Nov 16
parkrun23:4087Richmond ParkRichmond Park parkrun # 44127 Feb 16
parkrun25:36174Richmond ParkRichmond Park parkrun # 43623 Jan 16
parkrun26:13140Richmond ParkRichmond Park parkrun # 47124 Sep 16
parkrun26:21132Richmond ParkRichmond Park parkrun # 4332 Jan 16
parkrun27:46196Richmond ParkRichmond Park parkrun # 4462 Apr 16
parkrun28:06190Richmond ParkRichmond Park parkrun # 4646 Aug 16
parkrun28:08229Richmond ParkRichmond Park parkrun # 44312 Mar 16
parkrun28:26246Richmond ParkRichmond Park parkrun # 44419 Mar 16
parkrun29:50282Richmond ParkRichmond Park parkrun # 45428 May 16
parkrun30:15253Richmond ParkRichmond Park parkrun # 46513 Aug 16
ZXC6:5358Parliament HillLondon Youth Games19 Nov 16
2015 U11 Thames Valley
EventPerfPosVenueMeetingDate
parkrun24:58103Richmond ParkRichmond Park parkrun # 4237 Nov 15
parkrun27:28138Richmond ParkRichmond Park parkrun # 42521 Nov 15
parkrun28:11166Richmond ParkRichmond Park parkrun # 42414 Nov 15
parkrun28:19232Richmond ParkRichmond Park parkrun # 42231 Oct 15
Total Performances: 145
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132018368
1500U132018551
JT400U132017480