2025 V60 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 25:57 | | | | 82 | | | 1 | Colney Lane | Colney Lane parkrun # 302 | 1 Feb 25 |
parkrun | 31:24 | | | | 339 | | | | Catton | Catton parkrun # 519 | 1 Jan 25 |
2024 V60 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 26:25 | | | 26:35 | 108 | | 20 | 1 | Norwich | Dinosaur Dash 5K | 9 Aug 24 |
parkrun | 24:14 | | | | 49 | | 3 | 1 | Sloughbottom | Sloughbottom parkrun # 201 | 20 Jul 24 |
parkrun | 24:17 | | | | 30 | | | 1 | Perry Hall | Perry Hall parkrun # 416 | 13 Jul 24 |
parkrun | 24:31 | | | | 63 | | | 1 | Sloughbottom | Sloughbottom parkrun # 220 | 30 Nov 24 |
parkrun | 24:35 | | | | 56 | | | 1 | Sloughbottom | Sloughbottom parkrun # 206 | 24 Aug 24 |
parkrun | 24:36 | | | | 48 | | | 1 | Sloughbottom | Sloughbottom parkrun # 222 | 14 Dec 24 |
parkrun | 25:07 | | | | 171 | | | | Norwich | Norwich parkrun # 637 | 2 Mar 24 |
parkrun | 25:38 | | | | 96 | | | 1 | Sloughbottom | Sloughbottom parkrun # 185 | 30 Mar 24 |
parkrun | 25:42 | | | | 73 | | | 1 | Colney Lane | Colney Lane parkrun # 254 | 9 Mar 24 |
parkrun | 25:57 | | | | 87 | | | 1 | Colney Lane | Colney Lane parkrun # 283 | 28 Sep 24 |
2023 V60 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 26:28 | | | | 133 | | | | Colney Lane | Colney Lane parkrun # 233 | 7 Oct 23 |
parkrun | 26:50 | | | | 143 | | | | Norwich | Norwich parkrun # 624 | 9 Dec 23 |
parkrun | 27:53 | | | | 152 | | | | Colney Lane | Colney Lane parkrun # 244 | 23 Dec 23 |
2022 V60 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 6:04.6 | | | | 3 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
5K | 21:58 | | | 22:25 | 350 | | 52 | | Hoveton | Wroxham 5K Series | 6 Jul 22 |
5K | 22:26 | | | 22:40 | 174 | | 41 | 2 | Dereham | Dereham 5K | 21 Aug 22 |
5K | 22:49 | | | 22:54 | 103 | | 19 | 1 | North Walsham | EPIC North Walsham 5K | 24 Jun 22 |
parkrun | 23:23 | | | | 39 | | 2 | 1 | Sloughbottom | Sloughbottom parkrun # 106 | 24 Sep 22 |
parkrun | 24:26 | | | | 212 | | | 1 | Norwich | Norwich parkrun # 576 | 24 Dec 22 |
parkrun | 27:04 | | | | 111 | | | | Colney Lane | Colney Lane parkrun # 193 | 31 Dec 22 |
4.75MMT | 40:00 | | | | 142 | | 20 | 1 | Lowestoft | Lowestoft Scores 1.4 / 4.75 | 28 Aug 22 |
5MMT | 37:53 | | | 38:04 | 187 | | 36 | 2 | Worstead | Worstead Festival 5 | 29 Jul 22 |
2021 V60 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mile | 6:13.2 | | | | 6 | 1 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
parkrun | 21:48 | | | | 42 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 575 | 11 Sep 21 |
10K | 43:30 | c | | | 102 | | 7 | 1 | Norwich | Norfolk Gazelles Valentines 10K | 23 May 21 |
10K | 45:14 | | | 45:52 | 187 | | 18 | 1 | Kings Lynn | Asda Foundation GEAR 10K | 22 Aug 21 |
2020 V55 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 48:19 | | | 48:30 | 207 | | 32 | 1 | Easton | Sportlink Grand Prix - Valentine 10K | 16 Feb 20 |
2019 V55 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mile | 5:51.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 19 |
5KXC | 20:29 | | | | 43 | | 6 | 2 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
parkrun | 20:33 | | | | 47 | | | 1 | Norwich | Norwich parkrun # 452 | 30 Mar 19 |
parkrun | 20:49 | | | | 26 | | 3 | 1 | Norwich | Norwich parkrun # 454 | 13 Apr 19 |
5.08KL | 20:57 | | | | 1 | L1 | 1 | 1 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
6.5KXC | 26:50 | | | | 24 | | 2 | 1 | Shouldham Warren | Ryston Runners Open League | 10 Mar 19 |
6.8KXC | 30:36 | | | | 35 | | 23 | 1 | Thetford | Norfolk County Championships | 6 Jan 19 |
5M | 34:03 | | | 34:05 | 58 | | 5 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 19 |
10K | 40:39 | | | 40:51 | 255 | | 46 | 2 | Chichester | Chichester Priory 10K | 3 Feb 19 |
10K | 41:17 | | | 41:24 | 95 | | 6 | 1 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
2018 V55 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:16.59 | i | | | 5 | | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
1500 | 5:19.6 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
1500 | 5:20.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
3000 | 11:42.34 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
1M | 5:42 | | | 5:45 | 81 | M | 6 | 1 | London | Vitality Westminster Mile | 27 May 18 |
5K | 19:32 | | | | 32 | | 2 | 1 | Fakenham | Active Fakenham 5K | 1 Apr 18 |
5K | 19:47 | | | 19:53 | 120 | | 16 | 1 | Hoveton | Wroxham 5K Series | 16 May 18 |
5K | 19:53 | | | 19:59 | 92 | | 18 | 3 | Horwich | British Masters 5K Championships | 17 Jun 18 |
5K | 20:02 | | | 20:09 | 150 | | 17 | 1 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
5KXC | 20:36 | | | | 3 | | | | Madrid, ESP | European Masters Indoor Championships (Cross Country) | 24 Mar 18 |
parkrun | 20:44 | | | | 39 | | 3 | 1 | Norwich | Norwich parkrun # 437 | 22 Dec 18 |
parkrun | 20:48 | | | | 27 | | | 1 | Catton | Catton parkrun # 247 | 23 Jun 18 |
parkrun | 21:04 | | | | 33 | | 2 | 1 | Catton | Catton parkrun # 230 | 17 Feb 18 |
parkrun | 22:38 | | | | 32 | | | 1 | Colney Lane | Colney Lane parkrun # 39 | 8 Sep 18 |
parkrun | 24:45 | | | | 45 | | 3 | 1 | Mulbarton | Mulbarton parkrun # 270 | 1 Sep 18 |
parkrun | 25:26 | | | | 42 | | | 1 | Mulbarton | Mulbarton parkrun # 257 | 2 Jun 18 |
5.08KL | 20:48 | | | | 8 | L1 | | 1 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
6KXC | 27:36 | | | | 21 | | | 3 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
9KXC | 36:41 | | | | 31 | | 2 | 1 | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
10K | 45:31 | | | | 43 | | 6 | 1 | Bury St Edmunds | RAF Honington 10K | 19 Sep 18 |
ZXC | NT | | | | 10 | | | 2 | Fritton | East Anglian League | 21 Nov 18 |
ZXC | NT | | | | 6 | | | 2 | Reepham | East Anglian League | 12 Dec 18 |
2017 V55 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 72.8 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
400 | 74.0 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
800 | 2:43.0 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
1500 | 5:18.1 | | | | 3 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
Mile | 5:43.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
5000 | 19:52.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
5000 | 20:11.3 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
3KXCL | 12:19 | | | | 6 | L1 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
5K | 19:55 | | | 19:59 | 131 | | 9 | 1 | Wroxham | Wroxham 5K Series | 17 May 17 |
5K | 20:02 | | | 20:11 | 142 | | 12 | 1 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
5K | 20:29 | | | 20:39 | 163 | | 20 | 1 | Wroxham | Wroxham 5K Series | 14 Jun 17 |
parkrun | 19:45 | | | | 9 | | 1 | 1 | Catton | Catton parkrun # 191 | 27 May 17 |
parkrun | 19:57 | | | | 18 | | 1 | 1 | Catton | Catton parkrun # 177 | 18 Feb 17 |
parkrun | 19:58 | | | | 15 | | 2 | 1 | Catton | Catton parkrun # 184 | 8 Apr 17 |
parkrun | 20:10 | | | | 11 | | 1 | 1 | Catton | Catton parkrun # 174 | 28 Jan 17 |
parkrun | 20:13 | | | | 19 | | 2 | 1 | Catton | Catton parkrun # 221 | 23 Dec 17 |
parkrun | 21:08 | | | | 9 | | 2 | 1 | Holkham | Holkham parkrun # 55 | 21 Jan 17 |
6KXC | 23:40 | | | | 22 | | 22 | 1 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
6KXC | 26:37 | | | | 28 | | 23 | 2 | Liverpool | British Masters Open Championships | 18 Mar 17 |
5M | 33:24 | | | 33:31 | 65 | | 2 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 10 May 17 |
10K | 43:37 | | | 43:41 | 220 | | 12 | 1 | Norwich | Run Norwich 10K | 6 Aug 17 |
10K | 43:42 | | | 43:53 | 114 | | 11 | 1 | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
ZXC | 26:15 | | | | 8 | | | 3 | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
2016 V55 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 20:19 | | | | 18 | | 1 | 1 | Catton | Catton parkrun # 163 | 19 Nov 16 |
6.4KXC | 27:44 | | | | 27 | | 17 | 1 | Thetford | Norfolk County Championships | 4 Dec 16 |
5M | 39:29 | | | 39:46 | 171 | | 32 | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 May 16 |
9KXC | 38:46 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
10K | 45:36 | | | 45:55 | 319 | | 24 | 1 | Norwich | Run Norwich 10K | 7 Aug 16 |
2015 V50 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:19.7 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
1500 | 5:20.3 | | | | 2 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
1500 | 5:24.43 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
1500 | 5:36.9 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
3000 | 11:21.27 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
3000 | 11:39.7 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
1M | 5:38 | | | | 218 | | 19 | 1 | London | City of London Mile | 14 Jun 15 |
3ML | 19:31 | | | | 9 | L3 | | 1 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
5K | 19:14 | | | | 68 | | 10 | 1 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
5K | 19:47 | c | | | 104 | | 6 | 1 | Wroxham | Wroxham 5K Series | 8 Jul 15 |
5K | 20:07 | | | | 71 | | 7 | 1 | Dereham | Dereham 5K | 23 Aug 15 |
parkrun | 19:19 | | | | 11 | | 1 | 1 | Norwich | Norwich parkrun # 242 | 11 Apr 15 |
parkrun | 19:31 | | | | 5 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 161 | 24 Jan 15 |
10K | 42:28 | | | 42:32 | 207 | | 17 | 1 | Norwich | Run Norwich 10K | 30 Aug 15 |
ZXC | 19:25 | | | | 2 | | | 1 | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
ZXC | 25:18 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
2014 V50 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:38.2 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
5K | 18:49 | | | | 59 | | 5 | 1 | Wroxham | Wroxham 5K Series | 18 Jun 14 |
5K | 19:10 | | | | 49 | | 3 | 1 | Wroxham | Wroxham 5K Series | 14 May 14 |
5K | 19:23 | | | | 54 | | 5 | 1 | Wroxham | Wroxham 5K Series | 16 Jul 14 |
parkrun | 19:33 | | | | 14 | | 1 | 1 | King’s Lynn | Kings Lynn parkrun # 164 | 1 Nov 14 |
parkrun | 19:43 | | | | 6 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 114 | 8 Mar 14 |
parkrun | 20:07 | | | | 5 | | 1 | 1 | Blickling | Blickling parkrun # 52 | 22 Nov 14 |
parkrun | 20:37 | | | | 5 | | 2 | 1 | Sheringham | Sheringham parkrun # 76 | 3 May 14 |
parkrun | 25:00 | | | | 211 | | | | Norwich | Norwich parkrun # 213 | 27 Sep 14 |
ZXC | 21:44 | | | | 17 | | 6 | 1 | Norwich | Norfolk County Championships | 6 Dec 14 |
ZXC | 36:06 | | | | 36 | | 5 | | Bungay | Groggy Doggy Open | 26 Dec 14 |
2013 V50 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:03 | | | | 42 | | 5 | 1 | Dereham | Dereham 5K | 21 Jul 13 |
5K | 19:29 | | | | 69 | | 7 | 1 | Hoveton | Wroxham 5K Series | 19 Jun 13 |
parkrun | 19:21 | | | | 16 | | 1 | 1 | Norwich | Norwich parkrun # 124 | 5 Jan 13 |
parkrun | 20:09 | | | | 5 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 5 | 13 Apr 13 |
parkrun | 21:08 | | | | 7 | | 1 | 1 | Sheringham | Sheringham parkrun # 12 | 2 Feb 13 |
10K | 41:33 | | | 41:36 | 44 | | 3 | 1 | Freethorpe | Humpty Dumpty 10K | 30 Jun 13 |
2012 V50 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:59.05 | i | | | 1 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 8 Apr 12 |
1500 | 5:08.84 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
3000 | 10:45.16 | i | | | 1 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 5 Apr 12 |
3000 | 10:55.10 | i | | | 1 | | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
3000 | 11:28.1 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
parkrun | 19:03 | | | | 13 | | 2 | 1 | Norwich | Norwich parkrun # 109 | 29 Sep 12 |
parkrun | 19:04 | | | | 17 | | 2 | 1 | Norwich | Norwich parkrun # 80 | 10 Mar 12 |
parkrun | 21:18 | | | | 8 | | 3 | 1 | Sheringham | Sheringham parkrun # 2 | 10 Nov 12 |
ZXC | 21:14 | | | | 11 | | | 1 | Bath | BMAF Championships | 25 Mar 12 |
ZXC | NT | | | | 1 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
ZXCL | 11:52 | | | | 60 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 V50 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 37.1 | | | | 3 | B | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
800 | 2:25.1 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
800 | 2:25.13 | | | | 3 | 3 | | | Watford | Watford Open | 7 Sep 11 |
800 | 2:29.8 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
800 | 2:33.8 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
800 | 2:40.1 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
1500 | 4:51.91 | | | | 2 | 6 | | | Watford | Watford Open | 24 Aug 11 |
1500 | 4:56.4 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
1500 | 5:00.6 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
1500 | 5:01.1 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
1500 | 5:04.1 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
1500 | 5:05.60 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
1500 | 5:11.9 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
1500 | 5:13.7 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
3000 | 10:38.70 | i | | | 1 | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
3000 | 10:44.40 | i | | | 1 | | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
3000 | 11:03.8 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
3000 | 11:06.4 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
4.819KL | 18:07 | | | | 9 | L6 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
5K | 18:19 | | | | 20 | | 2 | 1 | Dereham | Dereham Celebration 5K | 24 Jul 11 |
5K | 18:27 | | | | 7 | | | | London Hyde Park | Adidas Women's 5K | 11 Sep 11 |
parkrun | 18:24 | | | | 8 | | 1 | 1 | Norwich | Norwich parkrun # 37 | 14 May 11 |
parkrun | 18:39 | | | | 11 | | 1 | 1 | Norwich | Norwich parkrun # 27 | 5 Mar 11 |
5.506KL | 20:27 | | | | 3 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
10K | 38:04 | | | 38:04 | 298 | | 41 | 1 | London | Bupa London 10,000 (10K) | 30 May 11 |
10K | 38:11 | | | | 28 | | 2 | 1 | Croxton | Breckland 10K | 2 May 11 |
ZMTL | 19:21 | | | | 14 | L6 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
ZXC | 19:17 | | | | 4 | | | 1 | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
ZXC | 21:55 | | | | 1 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
ZXC | 23:08 | | | | 21 | | | 2 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
ZXC | 23:22 | | | | 7 | | 8 | 1 | Birmingham | BMAF Championships | 12 Mar 11 |
ZXC | 26:26 | | | | 3 | | | 1 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
ZXC | 33:57 | | | | 53 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
ZXC | 34:48 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
ZXCL | 11:31 | | | | 1 | L2 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
2010 V45 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 16.5 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
400 | 71.8 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
1500 | 5:07.1 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
1500 | 5:19.30 | | | | 4 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 19 Jul 10 |
4.819KL | 17:40 | | | | 3 | | 2 | 1 | Sutton Park | National Masters' Relays | 15 May 10 |
parkrun | 19:33 | | | | 15 | | 1 | 1 | Norwich | Norwich parkrun # 13 | 30 Oct 10 |
5M | 31:09 | | | | 40 | | 2 | 1 | Great Yarmouth | Great Yarmouth 5 Series | 28 Apr 10 |
10K | 40:19 | | | | 22 | | 1 | 1 | Broome | Roger Wing Charity 10K | 2 Apr 10 |
ZXC | 19:27 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 17 Jan 10 |
ZXC | 34:58 | | | | 6 | | | 1 | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
2009 V45 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 68.5 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 6 May 09 |
400 | 69.5 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
800 | 2:34.6 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
1500 | 4:49.02 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
1500 | 4:55.45 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
1500 | 4:59.9 | | | | 3 | A | | | Cambridge | East Anglian League | 19 Jul 09 |
1500 | 5:01.6 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
1500 | 5:04.4 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 6 May 09 |
1500 | 5:18.7 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
Mile | 5:15.9 | | | | 11 | h1 | | | St. Ives | Cambridgeshire Development Meeting | 22 Jul 09 |
3000 | 10:28.6 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 5 Aug 09 |
3000 | 10:36.0 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 3 Jun 09 |
3000 | 10:46.2 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
3000 | 11:05.2 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
5000 | 18:25.53 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
5K | 17:44 | | | | 2 | | | 2 | Horwich | BMAF 5K Championships | 21 Jun 09 |
5K | 18:21 | | | | 24 | | 4 | 1 | Wroxham | Wroxham 5K Series | 27 May 09 |
5M | 30:03 | | | | 10 | | 1 | 1 | Worsted | Worsted 5 | 24 Jul 09 |
5M | 30:42 | | | | 20 | | 3 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 | 20 May 09 |
10K | 38:33 | | | | 18 | | 1 | 1 | Thetford | Breckland 10K | 4 May 09 |
10K | 40:10 | | | | | | 3 | 1 | Palma de Mallorca, ESP | TUI Marathon Palma de Mallorca | 18 Oct 09 |
20K | 80:13 | | | | 21 | | 2 | 1 | Bungay | Elgood's Brewery Great East Run 20K | 15 Feb 09 |
HM | 81:23 | | | | 137 | | 6 | 1 | Bath | Bath Half Marathon | 15 Mar 09 |
ZXC | 18:26 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 09 |
ZXC | 20:59 | | | | 25 | | | 1 | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
ZXC | 22:11 | | | | 4 | | | 1 | Norwich | Norfolk County Championships | 11 Jan 09 |
ZXC | 23:33 | | | | 7 | | | 2 | Ruthin | British Masters Championships | 21 Mar 09 |
ZXC | 23:55 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
ZXC | 25:06 | | | | 13 | | | 4 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
ZXC | 31:51 | | | | 70 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
2008 V45 City of Norwich/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:48.5 | | | | 1 | | | | King's Lynn | Ryston and West Norfolk Championships | 15 Sep 08 |
1500 | 4:51.3 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
1500 | 4:52.4 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
1500 | 5:02.2 | | | | 1 | | | | Cambridge | Eastern Veterans League | 2 Jul 08 |
Mile | 5:19.1 | | | | 7 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
3000 | 10:24.7 | | | | 1 | | | | Cambridge | Eastern Veterans League | 6 Aug 08 |
3000 | 10:29.2 | | | | 1 | | | | King's Lynn | Eastern Veterans League | 4 Jun 08 |
3000 | 10:37.8 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
5K | 17:55 | | | | 36 | | 4 | 1 | Hoveton | Wroxham 5K | 20 Aug 08 |
5K | 18:10 | | | | 25 | | | 1 | London Hyde Park | Adidas Women's 5K Challenge | 7 Sep 08 |
5M | 30:55 | | | | 26 | | 1 | 1 | Great Yarmouth | Great Yarmouth 5M Series | 7 May 08 |
10K | 38:15 | | | | 52 | | 11 | 1 | Westminster | Asics British 10K London Run | 6 Jul 08 |
10K | 38:40 | | | | 17 | | 2 | 1 | Norwich | Guy Fawkes 10K | 6 Jun 08 |
10K | 39:32 | | | | 15 | | 1 | 1 | Luton | Luton 10K | 27 Jul 08 |
10M | 63:50 | | | | 33 | | 2 | 1 | Dereham | Dereham 10 | 18 May 08 |
10M | 67:00 | | | | 26 | | 2 | 1 | Hethel | Hethel Engineering 10 | 15 Jun 08 |
ZXC | 24:26 | | | | 6 | | | 1 | Swansea | British & Irish Masters' International | 15 Nov 08 |
ZXC | 24:36 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
ZXC | 31:55 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
ZXC | 37:43 | | | | 1 | | | 1 | Horsford | Norwich RR Series | 14 Nov 08 |
2007 V45 Norfolk Gazelles/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:47.16 | | | | 3 | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
1500 | 4:52.4 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
1500 | 4:58.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 07 |
1500 | 5:00.62 | | | | 5 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
3000 | 10:09.5 | i | | | 1 | | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
3000 | 10:37.58 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
5000 | 17:52.7 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
5000 | 17:54.24 | | | | 9 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
5000 | 17:56.98 | | | | 2 | A | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
5000 | 18:15.1 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
5K | 18:06 | | | | | | 2 | | Wroxham | Wroxham 5km | 30 May 07 |
5K | 18:11 | | | | 31 | | 3 | 1 | Norwich | Wroxham 5K | 22 Aug 07 |
5K | 18:28 | | | | | | 1 | | Luton | Luton Road Race Series Wardown Park 5K inc Bedfordshire County Championships | 22 Jul 07 |
5M | 29:49 | | | | | | 1 | | Great Yarmouth | Great Yarmouth 5 Series | 25 Apr 07 |
10K | 37:35 | | | | | | 1 | | King's Lynn | Great East Anglia 10K Run | 6 May 07 |
10K | 38:22 | | | | 29 | | 1 | 1 | Great Yarmouth | Great Yarmouth Summer 10K | 12 Aug 07 |
10K | 38:32 | | | | | | 2 | | Wymondham | Wymondham New Year 10K | 1 Jan 07 |
ZXC | 24:25 | | | | 10 | | | 2 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
ZXC | 33:04 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
2006 V45 Norfolk Gazelles/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:38.01 | | | | 1 | | | | Boston | Eastern Vets League Meeting | 2 Aug 06 |
5K | 17:34 | | | | | | 1 | | Wroxham | Wroxham 5km | 24 Aug 06 |
5K | 17:45 | | | | | | 1 | | Wroxham | Wroxham 5km | 1 Jun 06 |
5K | 17:47 | | | | 17 | | | | London Hyde Park | Hydro Active Women's Challenge 5km | 3 Sep 06 |
5K | 17:55 | | | | | | 2 | | Wroxham | Wroxham 5km Series | 29 Jun 06 |
5K | 17:57 | | | | | 2 | 4 | | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
5K | 18:03 | | | | | | 1 | | Wymondham | Wymondham 5km | 10 Sep 06 |
5M | 29:43 | | | | 11 | | 1 | | Great Yarmouth | Great Yarmouth Road Runners 5 Mile Series - Race 1 | 19 Apr 06 |
5M | 30:03 | | | | 12 | | 1 | | Great Yarmouth | Great Yarmouth Road Runners 5 Mile Series - Race 3 | 17 May 06 |
10K | 37:22 | | | | | | 2 | | King's Lynn | Bespak Great East Anglia Run | 28 May 06 |
10K | 37:49 | | | | | | 1 | | Norwich | City of Norwich Guy Fawkes 10km | 5 Nov 06 |
10K | 38:18 | | | | | | 1 | | Luton | Luton 10K | 30 Jul 06 |
HM | 83:14 | | | | | | 11 | | Bath | Nationwide Bath Half Marathon | 19 Mar 06 |
2005 V40 Norfolk Gazelles/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:59 | | | | 10 | | | | London Hyde Park | Hydro Challenge 5K | 4 Sep 05 |
5K | 18:06 | | | | | 2 | 3 | | Horwich | BRITISH MASTERS’ 5km CHAMPIONSHIPS | 26 Jun 05 |
5K | 18:06 | | | | 2 | | | | Wroxham | WROXHAM 5km | 25 Aug 05 |
5K | 18:19 | | | | 1 | | | | Wroxham | WROXHAM 5km | 30 Jun 05 |
5K | 18:19 | | | | 1 | | | | Wymondham | WYMONDHAM 5km | 11 Sep 05 |
5K | 18:25 | | | | 1 | | | | Wroxham | WROXHAM 5km SERIES | 2 Jun 05 |
5M | 29:38 | | | | 2 | | | | Keys Worstead | KEYS WORSTEAD FESTIVAL 5 | 29 Jul 05 |
5M | 30:31 | | | | 15 | | 1 | | Great Yarmouth | Great Yarmouth Road Runners 5 Mile Series - Race 1 | 20 Apr 05 |
5M | 30:41 | | | | | | 1 | | Ryston | Midsummer 5 | 7 Jul 05 |
5M | 30:41 | | | | 1 | | | | Downham Market | RYSTON RUNNERS MIDSUMMER 5 | 7 Jul 05 |
10K | 37:46 | | | | 2 | | | | Thetford | BRECKLAND 10km | 2 May 05 |
10K | 38:09 | | | | 1 | | | | Trowse Newton | TROWSE SPRING 10km | 10 Apr 05 |
10K | 38:20 | | | | 2 | | | | Easton | NORWICH 10km Easton | 20 Jul 05 |
HM | 84:55 | | | | 1 | | | | Great Yarmouth | GREAT YARMOUTH HALF-MARATHON | 14 Aug 05 |
2004 V40 Norfolk Gazelles/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:56.5 | | | | 1 | | | | Great Yarmouth | Norfolk Championships | 16 May 04 |
3000 | 10:15.2 | | | | 1 | | | | Luton | Veterans Inter-Area Match | 18 Sep 04 |
3000 | 10:24.09 | | | | 1 | | | | Bedford | South of England Veterans Championships | 24 Jul 04 |
3000 | 10:40.6 | | | | 1 | | | | Norwich | EASTERN VETERANS' LEAGUE Norwich | 2 Jun 04 |
5000 | 18:09.01 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 04 |
5K | 17:50 | | | | 2 | | | | Wroxham | WROXHAM 5km Norfolk | 26 Aug 04 |
5K | 18:24 | | | | 4 | | | | Norwich | EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC | 10 Jul 04 |
5K | 19:47 | | | | 3 | | | | Wymondham | Wymondham 5K | 12 Sep 04 |
10K | 36:57 | | | | 1 | | | | Ely | ELY NEW YEAR'S EVE 10km Cambridgeshire | 31 Dec 04 |
10K | 38:53 | | | | 2 | | | | Easton | CITY OF NORWICH MIDWEEK SERIES 10km | 11 Aug 04 |
10K | 38:55 | | | | 1 | | | | Wymondham | Wymondham New Year 10km Norfolk | 1 Jan 04 |
10M | 61:14 | | | | 3 | | | | Peterborough | Nene Valley 10 | 5 Dec 04 |
2003 V40 Norfolk Gazelles/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:02.1 | | | | 1 | | | | Kings Lynn | - | 7 May 03 |
3000 | 10:33.9 | | | | 1 | | | | Bedford | Eastern Veterans League Final | 6 Sep 03 |
5M | 29:02 | | | | | | | | Great Yarmouth | Great Yarmouth 5 | 28 Apr 03 |
2002 V40 Norfolk Gazelles/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:39 | | | | 2 | 2 | 2 | 1 | Grimsby | BVAF 5K | 29 Sep 02 |
2001 V40 Norfolk Gazelles/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:25.3 | | | | 1 | | | | Norwich | NORFOLK Norwich | 13 May 01 |
3000 | 10:19.7 | | | | 1 | | | | Derby | BMAF Regional Match | 23 Sep 01 |
10K | 36:44 | | | | 23 | SW | | 2 | Cheltenham | AAA 10K Championships | 9 Sep 01 |