| 2020 U23 Herts Phoenix/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 2 | | | 1 | Harlow | Harlow parkrun # 281 | 22 Feb 20 |
| 2019 U23 Herts Phoenix/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.00 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 3000 | 8:48.16 | i | | | 7 | C | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| parkrun | 15:33 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 380 | 16 Feb 19 |
| parkrun | 15:40 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 457 | 23 Mar 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 233 | 30 Mar 19 |
| parkrun | 17:22 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 255 | 31 Aug 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 234 | 6 Apr 19 |
| 8KXC | 26:07 | | | | 8 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 26:41 | | | | 10 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 27:47 | | | | 1 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 2018 U20 Herts Phoenix/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:19.7 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| parkrun | 15:20 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 336 | 11 Aug 18 |
| parkrun | 15:31 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 426 | 25 Aug 18 |
| parkrun | 15:33 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 224 | 15 Dec 18 |
| parkrun | 15:49 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 196 | 21 Jul 18 |
| parkrun | 15:51 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 220 | 17 Nov 18 |
| parkrun | 16:08 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 191 | 16 Jun 18 |
| parkrun | 16:08 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 198 | 4 Aug 18 |
| 6.7KXC | 20:34 | | | | 14 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8KXC | 26:02 | | | | 6 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 26:56 | | | | 3 | | | 3 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8KXC | 27:40 | | | | 26 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 28:07 | | | | 11 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 28:09 | | | | 13 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 32:00 | | | | 23 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8KXC | 32:52 | | | | 49 | | | 4 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 10K | 32:30 | | | | 1 | | | | Harlow | Scotts Travel Midweek Road Race League Division 2 10K | 27 Jun 18 |
| 10K | 32:35 | | | 32:36 | 1 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10KNAD | 32:04 | | | | 1 | | | | Welwyn Garden City | Scotts Travel Midweek Road Race League Division 2 | 20 Jun 18 |
| 10KXC | 37:22 | | | | 102 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U20 Harlow Run Tri/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.12 | | | | 1 | B | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 3000 | 9:21.10 | | | | 1 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 3000 | 9:23.7 | | | | 1 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 5000 | 16:54.1 | | | | 3 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| parkrun | 15:51 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 384 | 28 Oct 17 |
| parkrun | 15:53 | | | | 1 | | | 1 | Southend | Southend parkrun # 264 | 30 Sep 17 |
| parkrun | 15:56 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 381 | 7 Oct 17 |
| parkrun | 15:59 | | | | 1 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 131 | 23 Sep 17 |
| parkrun | 16:01 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 385 | 4 Nov 17 |
| parkrun | 16:10 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 376 | 2 Sep 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Southend | Southend parkrun # 256 | 5 Aug 17 |
| parkrun | 16:21 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 390 | 9 Dec 17 |
| parkrun | 16:23 | | | | 2 | | | 1 | Southend | Southend parkrun # 238 | 1 Apr 17 |
| parkrun | 16:29 | | | | 2 | | | 1 | Southend | Southend parkrun # 248 | 10 Jun 17 |
| parkrun | 16:35 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 368 | 8 Jul 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 378 | 16 Sep 17 |
| parkrun | 16:47 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 287 | 6 May 17 |
| parkrun | 16:49 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 383 | 21 Oct 17 |
| parkrun | 16:53 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 347 | 11 Feb 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 132 | 22 Apr 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 128 | 26 Aug 17 |
| parkrun | 16:58 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 271 | 14 Jan 17 |
| parkrun | 16:58 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 71 | 20 May 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 144 | 15 Jul 17 |
| parkrun | 17:09 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 339 | 22 Jul 17 |
| parkrun | 17:13 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 168 | 30 Dec 17 |
| parkrun | 17:15 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 133 | 29 Apr 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 117 | 7 Jan 17 |
| parkrun | 17:28 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 344 | 21 Jan 17 |
| parkrun | 17:33 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 148 | 12 Aug 17 |
| parkrun | 17:34 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 128 | 25 Mar 17 |
| parkrun | 17:38 | | | | 2 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 99 | 4 Feb 17 |
| parkrun | 17:52 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 123 | 18 Feb 17 |
| parkrun | 18:13 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 166 | 23 Dec 17 |
| 7.8KXC | 25:45 | | | | 39 | | | 6 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 25:20 | | | | 25 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 27:04 | | | | 34 | | | 3 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 10K | 35:23 | | | 35:24 | 5 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| ZXC | 27:31 | | | | 1 | | | | Cheshunt | Sunday League | 29 Oct 17 |
| 2016 U20 Harlow Run Tri/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 1 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 76 | 27 Aug 16 |
| parkrun | 17:14 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 113 | 17 Dec 16 |
| parkrun | 17:21 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 100 | 17 Sep 16 |
| parkrun | 17:25 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 116 | 31 Dec 16 |
| parkrun | 17:26 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 104 | 15 Oct 16 |
| parkrun | 17:30 | | | | 2 | | | | Harlow | Harlow parkrun # 110 | 26 Nov 16 |
| parkrun | 17:31 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 101 | 24 Sep 16 |
| parkrun | 17:33 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 240 | 11 Jun 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 248 | 6 Aug 16 |
| parkrun | 17:36 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 109 | 19 Nov 16 |
| parkrun | 17:38 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 46 | 10 Sep 16 |
| parkrun | 18:00 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 96 | 20 Aug 16 |
| parkrun | 18:08 | | | | 2 | | | 1 | Harlow | Harlow parkrun # 106 | 29 Oct 16 |
| parkrun | 18:09 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 93 | 30 Jul 16 |
| parkrun | 18:12 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 95 | 13 Aug 16 |
| parkrun | 18:14 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 103 | 8 Oct 16 |
| parkrun | 18:27 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 90 | 9 Jul 16 |
| parkrun | 18:40 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 85 | 4 Jun 16 |
| parkrun | 18:44 | | | | 3 | | | 1 | Harlow | Harlow parkrun # 84 | 28 May 16 |
| parkrun | 18:54 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 83 | 21 May 16 |
| parkrun | 19:40 | | | | 2 | | | 1 | Harlow | Harlow parkrun # 82 | 14 May 16 |
| parkrun | 20:02 | | | | 3 | | | | Harlow | Harlow parkrun # 92 | 23 Jul 16 |
| 10K | 35:38 | | | | 2 | | | | Harlow | Harlow 10K Mid Week League | 15 Jun 16 |